Nährwerte im Vergleich

Avocado vs Lachs

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Obst

Avocado

160Kalorien

2.0Protein

6.7Ballaststoffe

10.0Vitamin C

Details anzeigen

Clean pan-seared salmon fillet displaying delicate pink flaky texture

Fisch & Meeresfrüchte

Lachs

206Kalorien

22.1Protein

0.0Ballaststoffe

0.0Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-22%

Avocado

Avocado has fewer calories (energy) (160 kcal vs 206 kcal, 46 kcal less).

Mehr Protein

+1005%

Lachs

Atlantic Salmon (Cooked/Baked) provides 22.1 g vs 2.0 g in Avocado (+20.1 g, +1005%).

Mehr Ballaststoffe

Avocado

Avocado provides 6.7 g vs 0 g in Atlantic Salmon (Cooked/Baked) (+6.7 g).

Mehr Vitamin C

Avocado

Avocado provides 10.0 mg vs 0 mg in Atlantic Salmon (Cooked/Baked) (+10.0 mg).

Comparing per 100 g standard edible portion.

Nährstoff

Avocado100 g edible portion

Lachs100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Lachs höher

Avocado

160 kcal8% TB

Lachs

206 kcal10% TB

Atlantic Salmon (Cooked/Baked) provides 206 kcal vs 160 kcal in Avocado (+46 kcal, +29%).

ProteinLachs höher

Avocado

2.0 g4% TB

Lachs

22.1 g44% TB

Atlantic Salmon (Cooked/Baked) provides 22.1 g vs 2.0 g in Avocado (+20.1 g, +1005%).

KohlenhydrateAvocado höher

Avocado

8.5 g3% TB

Lachs

0 g

Avocado has higher carbohydrates (8.5 g vs 0 g).

BallaststoffeAvocado höher

Avocado

6.7 g24% TB

Lachs

0 g

Avocado has higher dietary fiber (6.7 g vs 0 g).

GesamtfettAvocado höher

Avocado

14.7 g19% TB

Lachs

12.4 g16% TB

Avocado provides 14.7 g vs 12.4 g in Atlantic Salmon (Cooked/Baked) (+2.3 g, +19%).

ZuckerAvocado höher

Avocado

0.66 g1% TB

Lachs

0 g

Avocado has higher total sugars (0.66 g vs 0 g).

Vitamine12 Nährstoffe

Vitamin CAvocado höher

Avocado

10.0 mg11% TB

Lachs

0 mg

Avocado has higher vitamin c (10.0 mg vs 0 mg).

Vitamin ALachs höher

Avocado

7.0 µg1% TB

Lachs

12 µg1% TB

Atlantic Salmon (Cooked/Baked) provides 12 µg vs 7.0 µg in Avocado (+5.0 µg, +71%).

Vitamin DLachs höher

Avocado

0 µg

Lachs

11 µg55% TB

Atlantic Salmon (Cooked/Baked) has higher vitamin d (11 µg vs 0 µg).

Vitamin ELachs höher

Avocado

2.1 mg14% TB

Lachs

3.6 mg24% TB

Atlantic Salmon (Cooked/Baked) provides 3.6 mg vs 2.1 mg in Avocado (+1.5 mg, +71%).

Vitamin KAvocado höher

Avocado

21 µg18% TB

Lachs

0.1 µg

Avocado provides 21 µg vs 0.1 µg in Atlantic Salmon (Cooked/Baked) (+21 µg, +20900%).

FolsäureAvocado höher

Avocado

81 µg20% TB

Lachs

29 µg7% TB

Avocado provides 81 µg vs 29 µg in Atlantic Salmon (Cooked/Baked) (+52 µg, +179%).

Vitamin B1 (Thiamin)Lachs höher

Avocado

0.07 mg6% TB

Lachs

0.23 mg19% TB

Atlantic Salmon (Cooked/Baked) provides 0.23 mg vs 0.07 mg in Avocado (+0.16 mg, +237%).

Vitamin B2 (Riboflavin)Ähnlich

Avocado

0.13 mg10% TB

Lachs

0.14 mg10% TB

Both Avocado and Atlantic Salmon (Cooked/Baked) provide similar amounts of riboflavin (vitamin b2) (0.13 mg).

Vitamin B3 (Niacin)Lachs höher

Avocado

1.7 mg11% TB

Lachs

8.7 mg54% TB

Atlantic Salmon (Cooked/Baked) provides 8.7 mg vs 1.7 mg in Avocado (+6.9 mg, +398%).

Vitamin B5Lachs höher

Avocado

1.4 mg28% TB

Lachs

1.7 mg33% TB

Atlantic Salmon (Cooked/Baked) provides 1.7 mg vs 1.4 mg in Avocado (+0.27 mg, +20%).

Vitamin B6Lachs höher

Avocado

0.26 mg15% TB

Lachs

0.64 mg38% TB

Atlantic Salmon (Cooked/Baked) provides 0.64 mg vs 0.26 mg in Avocado (+0.38 mg, +149%).

Vitamin B12Lachs höher

Avocado

0 µg

Lachs

3.2 µg133% TB

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (3.2 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumLachs höher

Avocado

7.0 mg

Lachs

60.0 mg3% TB

Atlantic Salmon (Cooked/Baked) provides 60.0 mg vs 7.0 mg in Avocado (+53.0 mg, +757%).

KaliumAvocado höher

Avocado

485 mg10% TB

Lachs

384 mg8% TB

Avocado provides 485 mg vs 384 mg in Atlantic Salmon (Cooked/Baked) (+101 mg, +26%).

CalciumÄhnlich

Avocado

12.0 mg1% TB

Lachs

12.0 mg1% TB

Both Avocado and Atlantic Salmon (Cooked/Baked) provide similar amounts of calcium (12.0 mg).

EisenLachs höher

Avocado

0.55 mg3% TB

Lachs

0.80 mg4% TB

Atlantic Salmon (Cooked/Baked) provides 0.80 mg vs 0.55 mg in Avocado (+0.25 mg, +45%).

MagnesiumLachs höher

Avocado

29.0 mg7% TB

Lachs

30.0 mg7% TB

Atlantic Salmon (Cooked/Baked) provides 30.0 mg vs 29.0 mg in Avocado (+1.0 mg, +3%).

PhosphorLachs höher

Avocado

52.0 mg4% TB

Lachs

252 mg20% TB

Atlantic Salmon (Cooked/Baked) provides 252 mg vs 52.0 mg in Avocado (+200 mg, +385%).

ZinkÄhnlich

Avocado

0.64 mg6% TB

Lachs

0.64 mg6% TB

Both Avocado and Atlantic Salmon (Cooked/Baked) provide similar amounts of zinc (0.64 mg).

Lipide1 Nährstoffe

Gesättigte FettsäurenLachs höher

Avocado

2.1 g11% TB

Lachs

2.5 g13% TB

Atlantic Salmon (Cooked/Baked) provides 2.5 g vs 2.1 g in Avocado (+0.37 g, +17%).

Nährstoff

Avocado68 g (1/2 medium avocado (68 g))

Lachs154 g (1 fillet (154 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Lachs höher

Avocado

109 kcal5% TB

Lachs

317 kcal16% TB

Atlantic Salmon (Cooked/Baked) provides 317 kcal vs 109 kcal in Avocado (+208 kcal, +192%).

ProteinLachs höher

Avocado

1.4 g3% TB

Lachs

34.0 g68% TB

Atlantic Salmon (Cooked/Baked) provides 34.0 g vs 1.4 g in Avocado (+32.7 g, +2403%).

KohlenhydrateAvocado höher

Avocado

5.8 g2% TB

Lachs

0 g

Avocado has higher carbohydrates (5.8 g vs 0 g).

BallaststoffeAvocado höher

Avocado

4.6 g16% TB

Lachs

0 g

Avocado has higher dietary fiber (4.6 g vs 0 g).

GesamtfettLachs höher

Avocado

10.0 g13% TB

Lachs

19.0 g24% TB

Atlantic Salmon (Cooked/Baked) provides 19.0 g vs 10.0 g in Avocado (+9.1 g, +91%).

ZuckerAvocado höher

Avocado

0.45 g1% TB

Lachs

0 g

Avocado has higher total sugars (0.45 g vs 0 g).

Vitamine12 Nährstoffe

Vitamin CAvocado höher

Avocado

6.8 mg8% TB

Lachs

0 mg

Avocado has higher vitamin c (6.8 mg vs 0 mg).

Vitamin ALachs höher

Avocado

4.8 µg1% TB

Lachs

18 µg2% TB

Atlantic Salmon (Cooked/Baked) provides 18 µg vs 4.8 µg in Avocado (+14 µg, +288%).

Vitamin DLachs höher

Avocado

0 µg

Lachs

17 µg85% TB

Atlantic Salmon (Cooked/Baked) has higher vitamin d (17 µg vs 0 µg).

Vitamin ELachs höher

Avocado

1.4 mg9% TB

Lachs

5.5 mg36% TB

Atlantic Salmon (Cooked/Baked) provides 5.5 mg vs 1.4 mg in Avocado (+4.1 mg, +288%).

Vitamin KAvocado höher

Avocado

14 µg12% TB

Lachs

0.2 µg

Avocado provides 14 µg vs 0.2 µg in Atlantic Salmon (Cooked/Baked) (+14 µg, +9173%).

FolsäureAvocado höher

Avocado

55 µg14% TB

Lachs

45 µg11% TB

Avocado provides 55 µg vs 45 µg in Atlantic Salmon (Cooked/Baked) (+10 µg, +23%).

Vitamin B1 (Thiamin)Lachs höher

Avocado

0.05 mg4% TB

Lachs

0.35 mg29% TB

Atlantic Salmon (Cooked/Baked) provides 0.35 mg vs 0.05 mg in Avocado (+0.30 mg, +664%).

Vitamin B2 (Riboflavin)Lachs höher

Avocado

0.09 mg7% TB

Lachs

0.21 mg16% TB

Atlantic Salmon (Cooked/Baked) provides 0.21 mg vs 0.09 mg in Avocado (+0.12 mg, +137%).

Vitamin B3 (Niacin)Lachs höher

Avocado

1.2 mg7% TB

Lachs

13.3 mg83% TB

Atlantic Salmon (Cooked/Baked) provides 13.3 mg vs 1.2 mg in Avocado (+12.1 mg, +1027%).

Vitamin B5Lachs höher

Avocado

0.94 mg19% TB

Lachs

2.6 mg51% TB

Atlantic Salmon (Cooked/Baked) provides 2.6 mg vs 0.94 mg in Avocado (+1.6 mg, +171%).

Vitamin B6Lachs höher

Avocado

0.17 mg10% TB

Lachs

0.99 mg58% TB

Atlantic Salmon (Cooked/Baked) provides 0.99 mg vs 0.17 mg in Avocado (+0.81 mg, +464%).

Vitamin B12Lachs höher

Avocado

0 µg

Lachs

4.9 µg204% TB

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (4.9 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumLachs höher

Avocado

4.8 mg

Lachs

92.4 mg4% TB

Atlantic Salmon (Cooked/Baked) provides 92.4 mg vs 4.8 mg in Avocado (+87.6 mg, +1841%).

KaliumLachs höher

Avocado

330 mg7% TB

Lachs

591 mg13% TB

Atlantic Salmon (Cooked/Baked) provides 591 mg vs 330 mg in Avocado (+262 mg, +79%).

CalciumLachs höher

Avocado

8.2 mg1% TB

Lachs

18.5 mg1% TB

Atlantic Salmon (Cooked/Baked) provides 18.5 mg vs 8.2 mg in Avocado (+10.3 mg, +126%).

EisenLachs höher

Avocado

0.37 mg2% TB

Lachs

1.2 mg7% TB

Atlantic Salmon (Cooked/Baked) provides 1.2 mg vs 0.37 mg in Avocado (+0.86 mg, +229%).

MagnesiumLachs höher

Avocado

19.7 mg5% TB

Lachs

46.2 mg11% TB

Atlantic Salmon (Cooked/Baked) provides 46.2 mg vs 19.7 mg in Avocado (+26.5 mg, +134%).

PhosphorLachs höher

Avocado

35.4 mg3% TB

Lachs

388 mg31% TB

Atlantic Salmon (Cooked/Baked) provides 388 mg vs 35.4 mg in Avocado (+353 mg, +998%).

ZinkLachs höher

Avocado

0.44 mg4% TB

Lachs

0.99 mg9% TB

Atlantic Salmon (Cooked/Baked) provides 0.99 mg vs 0.44 mg in Avocado (+0.55 mg, +126%).

Lipide1 Nährstoffe

Gesättigte FettsäurenLachs höher

Avocado

1.4 g7% TB

Lachs

3.9 g19% TB

Atlantic Salmon (Cooked/Baked) provides 3.9 g vs 1.4 g in Avocado (+2.4 g, +166%).

Nährstoff

AvocadoAmount per 100 kcal (63 g)

LachsAmount per 100 kcal (49 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Avocado

101 kcal5% TB

Lachs

101 kcal5% TB

Both Avocado and Atlantic Salmon (Cooked/Baked) provide similar amounts of calories (energy) (101 kcal).

ProteinLachs höher

Avocado

1.3 g3% TB

Lachs

10.8 g22% TB

Atlantic Salmon (Cooked/Baked) provides 10.8 g vs 1.3 g in Avocado (+9.6 g, +759%).

KohlenhydrateAvocado höher

Avocado

5.4 g2% TB

Lachs

0 g

Avocado has higher carbohydrates (5.4 g vs 0 g).

BallaststoffeAvocado höher

Avocado

4.2 g15% TB

Lachs

0 g

Avocado has higher dietary fiber (4.2 g vs 0 g).

GesamtfettAvocado höher

Avocado

9.2 g12% TB

Lachs

6.1 g8% TB

Avocado provides 9.2 g vs 6.1 g in Atlantic Salmon (Cooked/Baked) (+3.2 g, +53%).

ZuckerAvocado höher

Avocado

0.42 g1% TB

Lachs

0 g

Avocado has higher total sugars (0.42 g vs 0 g).

Vitamine12 Nährstoffe

Vitamin CAvocado höher

Avocado

6.3 mg7% TB

Lachs

0 mg

Avocado has higher vitamin c (6.3 mg vs 0 mg).

Vitamin ALachs höher

Avocado

4.4 µg

Lachs

5.9 µg1% TB

Atlantic Salmon (Cooked/Baked) provides 5.9 µg vs 4.4 µg in Avocado (+1.5 µg, +33%).

Vitamin DLachs höher

Avocado

0 µg

Lachs

5.4 µg27% TB

Atlantic Salmon (Cooked/Baked) has higher vitamin d (5.4 µg vs 0 µg).

Vitamin ELachs höher

Avocado

1.3 mg9% TB

Lachs

1.7 mg12% TB

Atlantic Salmon (Cooked/Baked) provides 1.7 mg vs 1.3 mg in Avocado (+0.44 mg, +33%).

Vitamin KAvocado höher

Avocado

13 µg11% TB

Lachs

0.0 µg

Avocado provides 13 µg vs 0.0 µg in Atlantic Salmon (Cooked/Baked) (+13 µg, +26900%).

FolsäureAvocado höher

Avocado

51 µg13% TB

Lachs

14 µg4% TB

Avocado provides 51 µg vs 14 µg in Atlantic Salmon (Cooked/Baked) (+37 µg, +259%).

Vitamin B1 (Thiamin)Lachs höher

Avocado

0.04 mg4% TB

Lachs

0.11 mg9% TB

Atlantic Salmon (Cooked/Baked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.04 mg).

Vitamin B2 (Riboflavin)Ähnlich

Avocado

0.08 mg6% TB

Lachs

0.07 mg5% TB

Both Avocado and Atlantic Salmon (Cooked/Baked) provide similar amounts of riboflavin (vitamin b2) (0.08 mg).

Vitamin B3 (Niacin)Lachs höher

Avocado

1.1 mg7% TB

Lachs

4.2 mg26% TB

Atlantic Salmon (Cooked/Baked) provides 4.2 mg vs 1.1 mg in Avocado (+3.1 mg, +287%).

Vitamin B5Avocado höher

Avocado

0.88 mg18% TB

Lachs

0.81 mg16% TB

Avocado provides 0.88 mg vs 0.81 mg in Atlantic Salmon (Cooked/Baked) (+0.06 mg, +8%).

Vitamin B6Lachs höher

Avocado

0.16 mg10% TB

Lachs

0.31 mg18% TB

Atlantic Salmon (Cooked/Baked) provides 0.31 mg vs 0.16 mg in Avocado (+0.15 mg, +94%).

Vitamin B12Lachs höher

Avocado

0 µg

Lachs

1.6 µg65% TB

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (1.6 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumLachs höher

Avocado

4.4 mg

Lachs

29.4 mg1% TB

Atlantic Salmon (Cooked/Baked) provides 29.4 mg vs 4.4 mg in Avocado (+25.0 mg, +567%).

KaliumAvocado höher

Avocado

306 mg7% TB

Lachs

188 mg4% TB

Avocado provides 306 mg vs 188 mg in Atlantic Salmon (Cooked/Baked) (+117 mg, +62%).

CalciumAvocado höher

Avocado

7.6 mg1% TB

Lachs

5.9 mg

Avocado provides 7.6 mg vs 5.9 mg in Atlantic Salmon (Cooked/Baked) (+1.7 mg, +29%).

EisenÄhnlich

Avocado

0.35 mg2% TB

Lachs

0.39 mg2% TB

Both Avocado and Atlantic Salmon (Cooked/Baked) provide similar amounts of iron (0.35 mg).

MagnesiumAvocado höher

Avocado

18.3 mg4% TB

Lachs

14.7 mg3% TB

Avocado provides 18.3 mg vs 14.7 mg in Atlantic Salmon (Cooked/Baked) (+3.6 mg, +24%).

PhosphorLachs höher

Avocado

32.8 mg3% TB

Lachs

123 mg10% TB

Atlantic Salmon (Cooked/Baked) provides 123 mg vs 32.8 mg in Avocado (+90.7 mg, +277%).

ZinkAvocado höher

Avocado

0.40 mg4% TB

Lachs

0.31 mg3% TB

Avocado provides 0.40 mg vs 0.31 mg in Atlantic Salmon (Cooked/Baked) (+0.09 mg, +29%).

Lipide1 Nährstoffe

Gesättigte FettsäurenAvocado höher

Avocado

1.3 g7% TB

Lachs

1.2 g6% TB

Avocado provides 1.3 g vs 1.2 g in Atlantic Salmon (Cooked/Baked) (+0.12 g, +10%).

Nährstoff

AvocadoNormalized to 300 kcal (188 g)

LachsNormalized to 300 kcal (146 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Avocado

301 kcal15% TB

Lachs

301 kcal15% TB

Both Avocado and Atlantic Salmon (Cooked/Baked) provide similar amounts of calories (energy) (301 kcal).

ProteinLachs höher

Avocado

3.8 g8% TB

Lachs

32.3 g65% TB

Atlantic Salmon (Cooked/Baked) provides 32.3 g vs 3.8 g in Avocado (+28.5 g, +758%).

KohlenhydrateAvocado höher

Avocado

16.0 g6% TB

Lachs

0 g

Avocado has higher carbohydrates (16.0 g vs 0 g).

BallaststoffeAvocado höher

Avocado

12.6 g45% TB

Lachs

0 g

Avocado has higher dietary fiber (12.6 g vs 0 g).

GesamtfettAvocado höher

Avocado

27.6 g35% TB

Lachs

18.0 g23% TB

Avocado provides 27.6 g vs 18.0 g in Atlantic Salmon (Cooked/Baked) (+9.5 g, +53%).

ZuckerAvocado höher

Avocado

1.2 g2% TB

Lachs

0 g

Avocado has higher total sugars (1.2 g vs 0 g).

Vitamine12 Nährstoffe

Vitamin CAvocado höher

Avocado

18.8 mg21% TB

Lachs

0 mg

Avocado has higher vitamin c (18.8 mg vs 0 mg).

Vitamin ALachs höher

Avocado

13 µg1% TB

Lachs

18 µg2% TB

Atlantic Salmon (Cooked/Baked) provides 18 µg vs 13 µg in Avocado (+4.4 µg, +33%).

Vitamin DLachs höher

Avocado

0 µg

Lachs

16 µg80% TB

Atlantic Salmon (Cooked/Baked) has higher vitamin d (16 µg vs 0 µg).

Vitamin ELachs höher

Avocado

3.9 mg26% TB

Lachs

5.2 mg35% TB

Atlantic Salmon (Cooked/Baked) provides 5.2 mg vs 3.9 mg in Avocado (+1.3 mg, +33%).

Vitamin KAvocado höher

Avocado

39 µg33% TB

Lachs

0.1 µg

Avocado provides 39 µg vs 0.1 µg in Atlantic Salmon (Cooked/Baked) (+39 µg, +26941%).

FolsäureAvocado höher

Avocado

152 µg38% TB

Lachs

42 µg11% TB

Avocado provides 152 µg vs 42 µg in Atlantic Salmon (Cooked/Baked) (+110 µg, +260%).

Vitamin B1 (Thiamin)Lachs höher

Avocado

0.13 mg10% TB

Lachs

0.33 mg27% TB

Atlantic Salmon (Cooked/Baked) provides 0.33 mg vs 0.13 mg in Avocado (+0.20 mg, +162%).

Vitamin B2 (Riboflavin)Ähnlich

Avocado

0.24 mg19% TB

Lachs

0.20 mg15% TB

Both Avocado and Atlantic Salmon (Cooked/Baked) provide similar amounts of riboflavin (vitamin b2) (0.24 mg).

Vitamin B3 (Niacin)Lachs höher

Avocado

3.3 mg20% TB

Lachs

12.6 mg79% TB

Atlantic Salmon (Cooked/Baked) provides 12.6 mg vs 3.3 mg in Avocado (+9.4 mg, +287%).

Vitamin B5Avocado höher

Avocado

2.6 mg52% TB

Lachs

2.4 mg48% TB

Avocado provides 2.6 mg vs 2.4 mg in Atlantic Salmon (Cooked/Baked) (+0.19 mg, +8%).

Vitamin B6Lachs höher

Avocado

0.48 mg28% TB

Lachs

0.93 mg55% TB

Atlantic Salmon (Cooked/Baked) provides 0.93 mg vs 0.48 mg in Avocado (+0.45 mg, +93%).

Vitamin B12Lachs höher

Avocado

0 µg

Lachs

4.6 µg193% TB

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (4.6 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumLachs höher

Avocado

13.2 mg1% TB

Lachs

87.6 mg4% TB

Atlantic Salmon (Cooked/Baked) provides 87.6 mg vs 13.2 mg in Avocado (+74.4 mg, +566%).

KaliumAvocado höher

Avocado

912 mg19% TB

Lachs

561 mg12% TB

Avocado provides 912 mg vs 561 mg in Atlantic Salmon (Cooked/Baked) (+351 mg, +63%).

CalciumAvocado höher

Avocado

22.6 mg2% TB

Lachs

17.5 mg1% TB

Avocado provides 22.6 mg vs 17.5 mg in Atlantic Salmon (Cooked/Baked) (+5.0 mg, +29%).

EisenLachs höher

Avocado

1.0 mg6% TB

Lachs

1.2 mg6% TB

Atlantic Salmon (Cooked/Baked) provides 1.2 mg vs 1.0 mg in Avocado (+0.13 mg, +13%).

MagnesiumAvocado höher

Avocado

54.5 mg13% TB

Lachs

43.8 mg10% TB

Avocado provides 54.5 mg vs 43.8 mg in Atlantic Salmon (Cooked/Baked) (+10.7 mg, +24%).

PhosphorLachs höher

Avocado

97.8 mg8% TB

Lachs

368 mg29% TB

Atlantic Salmon (Cooked/Baked) provides 368 mg vs 97.8 mg in Avocado (+270 mg, +276%).

ZinkAvocado höher

Avocado

1.2 mg11% TB

Lachs

0.93 mg8% TB

Avocado provides 1.2 mg vs 0.93 mg in Atlantic Salmon (Cooked/Baked) (+0.27 mg, +29%).

Lipide1 Nährstoffe

Gesättigte FettsäurenAvocado höher

Avocado

4.0 g20% TB

Lachs

3.7 g18% TB

Avocado provides 4.0 g vs 3.7 g in Atlantic Salmon (Cooked/Baked) (+0.35 g, +10%).

Avocado vs Lachs

Avocado

Lachs

Nutritional Takeaways

Zusammenfassung des Vergleichs