Side-by-Side Comparison

Avocado vs White Rice (Cooked)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

fruits

Avocado

160Calories

2.0Protein

6.7Fiber

10.0Vit C

View Details

Clean fluffy steamed long-grain white rice in neutral ceramic bowl

grains

White Rice (Cooked)

130Calories

2.7Protein

0.4Fiber

0.0Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-19%

White Rice (Cooked)

White Rice (Cooked) has fewer calories (energy) (130 kcal vs 160 kcal, 30 kcal less).

Higher Protein

+35%

White Rice (Cooked)

White Rice (Cooked) provides 2.7 g vs 2.0 g in Avocado (+0.69 g, +35%).

Higher Dietary Fiber

+1575%

Avocado

Avocado provides 6.7 g vs 0.40 g in White Rice (Cooked) (+6.3 g, +1575%).

Higher Vitamin C

Avocado

Avocado provides 10.0 mg vs 0 mg in White Rice (Cooked) (+10.0 mg).

Comparing per 100 g standard edible portion.

Nutrient

Avocado100 g edible portion

White Rice (Cooked)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Avocado higher

Avocado

160 kcal8% DV

White Rice (Cooked)

130 kcal7% DV

Avocado provides 160 kcal vs 130 kcal in White Rice (Cooked) (+30 kcal, +23%).

ProteinWhite Rice (Cooked) higher

Avocado

2.0 g4% DV

White Rice (Cooked)

2.7 g5% DV

White Rice (Cooked) provides 2.7 g vs 2.0 g in Avocado (+0.69 g, +35%).

CarbohydratesWhite Rice (Cooked) higher

Avocado

8.5 g3% DV

White Rice (Cooked)

28.2 g10% DV

White Rice (Cooked) provides 28.2 g vs 8.5 g in Avocado (+19.6 g, +230%).

Dietary FiberAvocado higher

Avocado

6.7 g24% DV

White Rice (Cooked)

0.40 g1% DV

Avocado provides 6.7 g vs 0.40 g in White Rice (Cooked) (+6.3 g, +1575%).

Total FatAvocado higher

Avocado

14.7 g19% DV

White Rice (Cooked)

0.28 g

Avocado provides 14.7 g vs 0.28 g in White Rice (Cooked) (+14.4 g, +5136%).

Total SugarsAvocado higher

Avocado

0.66 g1% DV

White Rice (Cooked)

0.05 g

Avocado provides 0.66 g vs 0.05 g in White Rice (Cooked) (+0.61 g, +1220%).

Vitamins12 nutrients

Vitamin CAvocado higher

Avocado

10.0 mg11% DV

White Rice (Cooked)

0 mg

Avocado has higher vitamin c (10.0 mg vs 0 mg).

Vitamin A (RAE)Avocado higher

Avocado

7.0 µg1% DV

White Rice (Cooked)

0 µg

Avocado has higher vitamin a (rae) (7.0 µg vs 0 µg).

Vitamin DSimilar

Avocado

0 µg

White Rice (Cooked)

0 µg

Both Avocado and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EAvocado higher

Avocado

2.1 mg14% DV

White Rice (Cooked)

0.04 mg

Avocado provides 2.1 mg vs 0.04 mg in White Rice (Cooked) (+2.0 mg, +5075%).

Vitamin KAvocado higher

Avocado

21 µg18% DV

White Rice (Cooked)

0.1 µg

Avocado provides 21 µg vs 0.1 µg in White Rice (Cooked) (+21 µg, +20900%).

Folate (DFE)Avocado higher

Avocado

81 µg20% DV

White Rice (Cooked)

58 µg14% DV

Avocado provides 81 µg vs 58 µg in White Rice (Cooked) (+23 µg, +40%).

Thiamin (Vitamin B1)White Rice (Cooked) higher

Avocado

0.07 mg6% DV

White Rice (Cooked)

0.16 mg14% DV

White Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.16 mg vs 0.07 mg).

Riboflavin (Vitamin B2)Avocado higher

Avocado

0.13 mg10% DV

White Rice (Cooked)

0.01 mg1% DV

Avocado provides slightly more riboflavin (vitamin b2) (0.13 mg vs 0.01 mg).

Niacin (Vitamin B3)Avocado higher

Avocado

1.7 mg11% DV

White Rice (Cooked)

1.5 mg9% DV

Avocado provides 1.7 mg vs 1.5 mg in White Rice (Cooked) (+0.26 mg, +18%).

Pantothenic Acid (B5)Avocado higher

Avocado

1.4 mg28% DV

White Rice (Cooked)

0.40 mg8% DV

Avocado provides 1.4 mg vs 0.40 mg in White Rice (Cooked) (+0.99 mg, +252%).

Vitamin B6Avocado higher

Avocado

0.26 mg15% DV

White Rice (Cooked)

0.09 mg5% DV

Avocado provides 0.26 mg vs 0.09 mg in White Rice (Cooked) (+0.16 mg, +176%).

Vitamin B12Similar

Avocado

0 µg

White Rice (Cooked)

0 µg

Both Avocado and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumAvocado higher

Avocado

7.0 mg

White Rice (Cooked)

1.0 mg

Avocado provides 7.0 mg vs 1.0 mg in White Rice (Cooked) (+6.0 mg, +600%).

PotassiumAvocado higher

Avocado

485 mg10% DV

White Rice (Cooked)

35.0 mg1% DV

Avocado provides 485 mg vs 35.0 mg in White Rice (Cooked) (+450 mg, +1286%).

CalciumAvocado higher

Avocado

12.0 mg1% DV

White Rice (Cooked)

10.0 mg1% DV

Avocado provides 12.0 mg vs 10.0 mg in White Rice (Cooked) (+2.0 mg, +20%).

IronWhite Rice (Cooked) higher

Avocado

0.55 mg3% DV

White Rice (Cooked)

1.2 mg7% DV

White Rice (Cooked) provides 1.2 mg vs 0.55 mg in Avocado (+0.65 mg, +118%).

MagnesiumAvocado higher

Avocado

29.0 mg7% DV

White Rice (Cooked)

12.0 mg3% DV

Avocado provides 29.0 mg vs 12.0 mg in White Rice (Cooked) (+17.0 mg, +142%).

PhosphorusAvocado higher

Avocado

52.0 mg4% DV

White Rice (Cooked)

43.0 mg3% DV

Avocado provides 52.0 mg vs 43.0 mg in White Rice (Cooked) (+9.0 mg, +21%).

ZincAvocado higher

Avocado

0.64 mg6% DV

White Rice (Cooked)

0.49 mg4% DV

Avocado provides 0.64 mg vs 0.49 mg in White Rice (Cooked) (+0.15 mg, +31%).

Lipids1 nutrients

Saturated FatAvocado higher

Avocado

2.1 g11% DV

White Rice (Cooked)

0.08 g

Avocado provides 2.1 g vs 0.08 g in White Rice (Cooked) (+2.1 g, +2666%).

Nutrient

Avocado68 g (1/2 medium avocado (68 g))

White Rice (Cooked)158 g (1 cup cooked (158 g))

Macronutrients6 nutrients

Calories (Energy)White Rice (Cooked) higher

Avocado

109 kcal5% DV

White Rice (Cooked)

205 kcal10% DV

White Rice (Cooked) provides 205 kcal vs 109 kcal in Avocado (+97 kcal, +89%).

ProteinWhite Rice (Cooked) higher

Avocado

1.4 g3% DV

White Rice (Cooked)

4.3 g9% DV

White Rice (Cooked) provides 4.3 g vs 1.4 g in Avocado (+2.9 g, +213%).

CarbohydratesWhite Rice (Cooked) higher

Avocado

5.8 g2% DV

White Rice (Cooked)

44.5 g16% DV

White Rice (Cooked) provides 44.5 g vs 5.8 g in Avocado (+38.7 g, +667%).

Dietary FiberAvocado higher

Avocado

4.6 g16% DV

White Rice (Cooked)

0.63 g2% DV

Avocado provides 4.6 g vs 0.63 g in White Rice (Cooked) (+3.9 g, +621%).

Total FatAvocado higher

Avocado

10.0 g13% DV

White Rice (Cooked)

0.44 g1% DV

Avocado provides 10.0 g vs 0.44 g in White Rice (Cooked) (+9.5 g, +2153%).

Total SugarsAvocado higher

Avocado

0.45 g1% DV

White Rice (Cooked)

0.08 g

Avocado provides 0.45 g vs 0.08 g in White Rice (Cooked) (+0.37 g, +468%).

Vitamins12 nutrients

Vitamin CAvocado higher

Avocado

6.8 mg8% DV

White Rice (Cooked)

0 mg

Avocado has higher vitamin c (6.8 mg vs 0 mg).

Vitamin A (RAE)Avocado higher

Avocado

4.8 µg1% DV

White Rice (Cooked)

0 µg

Avocado has higher vitamin a (rae) (4.8 µg vs 0 µg).

Vitamin DSimilar

Avocado

0 µg

White Rice (Cooked)

0 µg

Both Avocado and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EAvocado higher

Avocado

1.4 mg9% DV

White Rice (Cooked)

0.06 mg

Avocado provides 1.4 mg vs 0.06 mg in White Rice (Cooked) (+1.3 mg, +2127%).

Vitamin KAvocado higher

Avocado

14 µg12% DV

White Rice (Cooked)

0.2 µg

Avocado provides 14 µg vs 0.2 µg in White Rice (Cooked) (+14 µg, +8938%).

Folate (DFE)White Rice (Cooked) higher

Avocado

55 µg14% DV

White Rice (Cooked)

92 µg23% DV

White Rice (Cooked) provides 92 µg vs 55 µg in Avocado (+37 µg, +66%).

Thiamin (Vitamin B1)White Rice (Cooked) higher

Avocado

0.05 mg4% DV

White Rice (Cooked)

0.26 mg21% DV

White Rice (Cooked) provides 0.26 mg vs 0.05 mg in Avocado (+0.21 mg, +465%).

Riboflavin (Vitamin B2)Avocado higher

Avocado

0.09 mg7% DV

White Rice (Cooked)

0.02 mg2% DV

Avocado provides slightly more riboflavin (vitamin b2) (0.09 mg vs 0.02 mg).

Niacin (Vitamin B3)White Rice (Cooked) higher

Avocado

1.2 mg7% DV

White Rice (Cooked)

2.3 mg15% DV

White Rice (Cooked) provides 2.3 mg vs 1.2 mg in Avocado (+1.2 mg, +97%).

Pantothenic Acid (B5)Avocado higher

Avocado

0.94 mg19% DV

White Rice (Cooked)

0.62 mg12% DV

Avocado provides 0.94 mg vs 0.62 mg in White Rice (Cooked) (+0.32 mg, +51%).

Vitamin B6Similar

Avocado

0.17 mg10% DV

White Rice (Cooked)

0.15 mg9% DV

Both Avocado and White Rice (Cooked) provide similar amounts of vitamin b6 (0.17 mg).

Vitamin B12Similar

Avocado

0 µg

White Rice (Cooked)

0 µg

Both Avocado and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumAvocado higher

Avocado

4.8 mg

White Rice (Cooked)

1.6 mg

Avocado provides 4.8 mg vs 1.6 mg in White Rice (Cooked) (+3.2 mg, +201%).

PotassiumAvocado higher

Avocado

330 mg7% DV

White Rice (Cooked)

55.3 mg1% DV

Avocado provides 330 mg vs 55.3 mg in White Rice (Cooked) (+275 mg, +496%).

CalciumWhite Rice (Cooked) higher

Avocado

8.2 mg1% DV

White Rice (Cooked)

15.8 mg1% DV

White Rice (Cooked) provides 15.8 mg vs 8.2 mg in Avocado (+7.6 mg, +94%).

IronWhite Rice (Cooked) higher

Avocado

0.37 mg2% DV

White Rice (Cooked)

1.9 mg11% DV

White Rice (Cooked) provides 1.9 mg vs 0.37 mg in Avocado (+1.5 mg, +407%).

MagnesiumAvocado higher

Avocado

19.7 mg5% DV

White Rice (Cooked)

19.0 mg5% DV

Avocado provides 19.7 mg vs 19.0 mg in White Rice (Cooked) (+0.76 mg, +4%).

PhosphorusWhite Rice (Cooked) higher

Avocado

35.4 mg3% DV

White Rice (Cooked)

67.9 mg5% DV

White Rice (Cooked) provides 67.9 mg vs 35.4 mg in Avocado (+32.6 mg, +92%).

ZincWhite Rice (Cooked) higher

Avocado

0.44 mg4% DV

White Rice (Cooked)

0.77 mg7% DV

White Rice (Cooked) provides 0.77 mg vs 0.44 mg in Avocado (+0.34 mg, +78%).

Lipids1 nutrients

Saturated FatAvocado higher

Avocado

1.4 g7% DV

White Rice (Cooked)

0.12 g1% DV

Avocado provides 1.4 g vs 0.12 g in White Rice (Cooked) (+1.3 g, +1091%).

Nutrient

AvocadoAmount per 100 kcal (63 g)

White Rice (Cooked)Amount per 100 kcal (77 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Avocado

101 kcal5% DV

White Rice (Cooked)

100 kcal5% DV

Both Avocado and White Rice (Cooked) provide similar amounts of calories (energy) (101 kcal).

ProteinWhite Rice (Cooked) higher

Avocado

1.3 g3% DV

White Rice (Cooked)

2.1 g4% DV

White Rice (Cooked) provides 2.1 g vs 1.3 g in Avocado (+0.81 g, +64%).

CarbohydratesWhite Rice (Cooked) higher

Avocado

5.4 g2% DV

White Rice (Cooked)

21.7 g8% DV

White Rice (Cooked) provides 21.7 g vs 5.4 g in Avocado (+16.3 g, +304%).

Dietary FiberAvocado higher

Avocado

4.2 g15% DV

White Rice (Cooked)

0.31 g1% DV

Avocado provides 4.2 g vs 0.31 g in White Rice (Cooked) (+3.9 g, +1270%).

Total FatAvocado higher

Avocado

9.2 g12% DV

White Rice (Cooked)

0.22 g

Avocado provides 9.2 g vs 0.22 g in White Rice (Cooked) (+9.0 g, +4184%).

Total SugarsAvocado higher

Avocado

0.42 g1% DV

White Rice (Cooked)

0.04 g

Avocado provides 0.42 g vs 0.04 g in White Rice (Cooked) (+0.38 g, +980%).

Vitamins12 nutrients

Vitamin CAvocado higher

Avocado

6.3 mg7% DV

White Rice (Cooked)

0 mg

Avocado has higher vitamin c (6.3 mg vs 0 mg).

Vitamin A (RAE)Avocado higher

Avocado

4.4 µg

White Rice (Cooked)

0 µg

Avocado has higher vitamin a (rae) (4.4 µg vs 0 µg).

Vitamin DSimilar

Avocado

0 µg

White Rice (Cooked)

0 µg

Both Avocado and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EAvocado higher

Avocado

1.3 mg9% DV

White Rice (Cooked)

0.03 mg

Avocado provides 1.3 mg vs 0.03 mg in White Rice (Cooked) (+1.3 mg, +4134%).

Vitamin KAvocado higher

Avocado

13 µg11% DV

White Rice (Cooked)

0.1 µg

Avocado provides 13 µg vs 0.1 µg in White Rice (Cooked) (+13 µg, +17082%).

Folate (DFE)Avocado higher

Avocado

51 µg13% DV

White Rice (Cooked)

45 µg11% DV

Avocado provides 51 µg vs 45 µg in White Rice (Cooked) (+6.4 µg, +14%).

Thiamin (Vitamin B1)White Rice (Cooked) higher

Avocado

0.04 mg4% DV

White Rice (Cooked)

0.13 mg10% DV

White Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.13 mg vs 0.04 mg).

Riboflavin (Vitamin B2)Avocado higher

Avocado

0.08 mg6% DV

White Rice (Cooked)

0.01 mg1% DV

Avocado provides slightly more riboflavin (vitamin b2) (0.08 mg vs 0.01 mg).

Niacin (Vitamin B3)Similar

Avocado

1.1 mg7% DV

White Rice (Cooked)

1.1 mg7% DV

Both Avocado and White Rice (Cooked) provide similar amounts of niacin (vitamin b3) (1.1 mg).

Pantothenic Acid (B5)Avocado higher

Avocado

0.88 mg18% DV

White Rice (Cooked)

0.30 mg6% DV

Avocado provides 0.88 mg vs 0.30 mg in White Rice (Cooked) (+0.57 mg, +188%).

Vitamin B6Avocado higher

Avocado

0.16 mg10% DV

White Rice (Cooked)

0.07 mg4% DV

Avocado provides slightly more vitamin b6 (0.16 mg vs 0.07 mg).

Vitamin B12Similar

Avocado

0 µg

White Rice (Cooked)

0 µg

Both Avocado and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumAvocado higher

Avocado

4.4 mg

White Rice (Cooked)

0.77 mg

Avocado provides 4.4 mg vs 0.77 mg in White Rice (Cooked) (+3.6 mg, +473%).

PotassiumAvocado higher

Avocado

306 mg7% DV

White Rice (Cooked)

27.0 mg1% DV

Avocado provides 306 mg vs 27.0 mg in White Rice (Cooked) (+279 mg, +1034%).

CalciumSimilar

Avocado

7.6 mg1% DV

White Rice (Cooked)

7.7 mg1% DV

Both Avocado and White Rice (Cooked) provide similar amounts of calcium (7.6 mg).

IronWhite Rice (Cooked) higher

Avocado

0.35 mg2% DV

White Rice (Cooked)

0.92 mg5% DV

White Rice (Cooked) provides 0.92 mg vs 0.35 mg in Avocado (+0.58 mg, +167%).

MagnesiumAvocado higher

Avocado

18.3 mg4% DV

White Rice (Cooked)

9.2 mg2% DV

Avocado provides 18.3 mg vs 9.2 mg in White Rice (Cooked) (+9.0 mg, +98%).

PhosphorusSimilar

Avocado

32.8 mg3% DV

White Rice (Cooked)

33.1 mg3% DV

Both Avocado and White Rice (Cooked) provide similar amounts of phosphorus (32.8 mg).

ZincSimilar

Avocado

0.40 mg4% DV

White Rice (Cooked)

0.38 mg3% DV

Both Avocado and White Rice (Cooked) provide similar amounts of zinc (0.40 mg).

Lipids1 nutrients

Saturated FatAvocado higher

Avocado

1.3 g7% DV

White Rice (Cooked)

0.06 g

Avocado provides 1.3 g vs 0.06 g in White Rice (Cooked) (+1.3 g, +2163%).

Nutrient

AvocadoNormalized to 300 kcal (188 g)

White Rice (Cooked)Normalized to 300 kcal (231 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Avocado

301 kcal15% DV

White Rice (Cooked)

300 kcal15% DV

Both Avocado and White Rice (Cooked) provide similar amounts of calories (energy) (301 kcal).

ProteinWhite Rice (Cooked) higher

Avocado

3.8 g8% DV

White Rice (Cooked)

6.2 g12% DV

White Rice (Cooked) provides 6.2 g vs 3.8 g in Avocado (+2.5 g, +65%).

CarbohydratesWhite Rice (Cooked) higher

Avocado

16.0 g6% DV

White Rice (Cooked)

65.1 g24% DV

White Rice (Cooked) provides 65.1 g vs 16.0 g in Avocado (+49.0 g, +306%).

Dietary FiberAvocado higher

Avocado

12.6 g45% DV

White Rice (Cooked)

0.92 g3% DV

Avocado provides 12.6 g vs 0.92 g in White Rice (Cooked) (+11.7 g, +1263%).

Total FatAvocado higher

Avocado

27.6 g35% DV

White Rice (Cooked)

0.65 g1% DV

Avocado provides 27.6 g vs 0.65 g in White Rice (Cooked) (+26.9 g, +4161%).

Total SugarsAvocado higher

Avocado

1.2 g2% DV

White Rice (Cooked)

0.12 g

Avocado provides 1.2 g vs 0.12 g in White Rice (Cooked) (+1.1 g, +974%).

Vitamins12 nutrients

Vitamin CAvocado higher

Avocado

18.8 mg21% DV

White Rice (Cooked)

0 mg

Avocado has higher vitamin c (18.8 mg vs 0 mg).

Vitamin A (RAE)Avocado higher

Avocado

13 µg1% DV

White Rice (Cooked)

0 µg

Avocado has higher vitamin a (rae) (13 µg vs 0 µg).

Vitamin DSimilar

Avocado

0 µg

White Rice (Cooked)

0 µg

Both Avocado and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EAvocado higher

Avocado

3.9 mg26% DV

White Rice (Cooked)

0.09 mg1% DV

Avocado provides 3.9 mg vs 0.09 mg in White Rice (Cooked) (+3.8 mg, +4112%).

Vitamin KAvocado higher

Avocado

39 µg33% DV

White Rice (Cooked)

0.2 µg

Avocado provides 39 µg vs 0.2 µg in White Rice (Cooked) (+39 µg, +16991%).

Folate (DFE)Avocado higher

Avocado

152 µg38% DV

White Rice (Cooked)

134 µg33% DV

Avocado provides 152 µg vs 134 µg in White Rice (Cooked) (+18 µg, +14%).

Thiamin (Vitamin B1)White Rice (Cooked) higher

Avocado

0.13 mg10% DV

White Rice (Cooked)

0.38 mg31% DV

White Rice (Cooked) provides 0.38 mg vs 0.13 mg in Avocado (+0.25 mg, +199%).

Riboflavin (Vitamin B2)Avocado higher

Avocado

0.24 mg19% DV

White Rice (Cooked)

0.03 mg2% DV

Avocado provides 0.24 mg vs 0.03 mg in White Rice (Cooked) (+0.21 mg, +714%).

Niacin (Vitamin B3)White Rice (Cooked) higher

Avocado

3.3 mg20% DV

White Rice (Cooked)

3.4 mg21% DV

White Rice (Cooked) provides 3.4 mg vs 3.3 mg in Avocado (+0.14 mg, +4%).

Pantothenic Acid (B5)Avocado higher

Avocado

2.6 mg52% DV

White Rice (Cooked)

0.91 mg18% DV

Avocado provides 2.6 mg vs 0.91 mg in White Rice (Cooked) (+1.7 mg, +186%).

Vitamin B6Avocado higher

Avocado

0.48 mg28% DV

White Rice (Cooked)

0.21 mg13% DV

Avocado provides 0.48 mg vs 0.21 mg in White Rice (Cooked) (+0.27 mg, +125%).

Vitamin B12Similar

Avocado

0 µg

White Rice (Cooked)

0 µg

Both Avocado and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumAvocado higher

Avocado

13.2 mg1% DV

White Rice (Cooked)

2.3 mg

Avocado provides 13.2 mg vs 2.3 mg in White Rice (Cooked) (+10.9 mg, +470%).

PotassiumAvocado higher

Avocado

912 mg19% DV

White Rice (Cooked)

80.9 mg2% DV

Avocado provides 912 mg vs 80.9 mg in White Rice (Cooked) (+831 mg, +1028%).

CalciumSimilar

Avocado

22.6 mg2% DV

White Rice (Cooked)

23.1 mg2% DV

Both Avocado and White Rice (Cooked) provide similar amounts of calcium (22.6 mg).

IronWhite Rice (Cooked) higher

Avocado

1.0 mg6% DV

White Rice (Cooked)

2.8 mg15% DV

White Rice (Cooked) provides 2.8 mg vs 1.0 mg in Avocado (+1.7 mg, +168%).

MagnesiumAvocado higher

Avocado

54.5 mg13% DV

White Rice (Cooked)

27.7 mg7% DV

Avocado provides 54.5 mg vs 27.7 mg in White Rice (Cooked) (+26.8 mg, +97%).

PhosphorusSimilar

Avocado

97.8 mg8% DV

White Rice (Cooked)

99.3 mg8% DV

Both Avocado and White Rice (Cooked) provide similar amounts of phosphorus (97.8 mg).

ZincAvocado higher

Avocado

1.2 mg11% DV

White Rice (Cooked)

1.1 mg10% DV

Avocado provides 1.2 mg vs 1.1 mg in White Rice (Cooked) (+0.07 mg, +6%).

Lipids1 nutrients

Saturated FatAvocado higher

Avocado

4.0 g20% DV

White Rice (Cooked)

0.18 g1% DV

Avocado provides 4.0 g vs 0.18 g in White Rice (Cooked) (+3.8 g, +2151%).

Avocado vs White Rice (Cooked)

Avocado

White Rice (Cooked)

Nutritional Takeaways

Comparison Summary