Compare Nutrição Lado a Lado

Abacate vs Arroz Branco

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Clean ripe Hass avocado sliced in half showcasing creamy green texture and seed

Frutas

Abacate

160Calorias

2.0Proteína

6.7Fibras

10.0Vitamina C

Ver Detalhes

Clean fluffy steamed long-grain white rice in neutral ceramic bowl

Cereais e Grãos

Arroz Branco

130Calorias

2.7Proteína

0.4Fibras

0.0Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-19%

Arroz Branco

White Rice (Cooked) has fewer calories (energy) (130 kcal vs 160 kcal, 30 kcal less).

Mais Proteína

+35%

Arroz Branco

White Rice (Cooked) provides 2.7 g vs 2.0 g in Avocado (+0.69 g, +35%).

Mais Fibras

+1575%

Abacate

Avocado provides 6.7 g vs 0.40 g in White Rice (Cooked) (+6.3 g, +1575%).

Mais Vitamina C

Abacate

Avocado provides 10.0 mg vs 0 mg in White Rice (Cooked) (+10.0 mg).

Comparing per 100 g standard edible portion.

Nutriente

Abacate100 g edible portion

Arroz Branco100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Abacate mais alto

Abacate

160 kcal8% VD

Arroz Branco

130 kcal7% VD

Avocado provides 160 kcal vs 130 kcal in White Rice (Cooked) (+30 kcal, +23%).

ProteínaArroz Branco mais alto

Abacate

2.0 g4% VD

Arroz Branco

2.7 g5% VD

White Rice (Cooked) provides 2.7 g vs 2.0 g in Avocado (+0.69 g, +35%).

CarboidratosArroz Branco mais alto

Abacate

8.5 g3% VD

Arroz Branco

28.2 g10% VD

White Rice (Cooked) provides 28.2 g vs 8.5 g in Avocado (+19.6 g, +230%).

Fibra AlimentarAbacate mais alto

Abacate

6.7 g24% VD

Arroz Branco

0.40 g1% VD

Avocado provides 6.7 g vs 0.40 g in White Rice (Cooked) (+6.3 g, +1575%).

Gordura TotalAbacate mais alto

Abacate

14.7 g19% VD

Arroz Branco

0.28 g

Avocado provides 14.7 g vs 0.28 g in White Rice (Cooked) (+14.4 g, +5136%).

AçúcaresAbacate mais alto

Abacate

0.66 g1% VD

Arroz Branco

0.05 g

Avocado provides 0.66 g vs 0.05 g in White Rice (Cooked) (+0.61 g, +1220%).

Vitaminas12 nutrientes

Vitamina CAbacate mais alto

Abacate

10.0 mg11% VD

Arroz Branco

0 mg

Avocado has higher vitamin c (10.0 mg vs 0 mg).

Vitamina AAbacate mais alto

Abacate

7.0 µg1% VD

Arroz Branco

0 µg

Avocado has higher vitamin a (rae) (7.0 µg vs 0 µg).

Vitamina DSemelhante

Abacate

0 µg

Arroz Branco

0 µg

Both Avocado and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EAbacate mais alto

Abacate

2.1 mg14% VD

Arroz Branco

0.04 mg

Avocado provides 2.1 mg vs 0.04 mg in White Rice (Cooked) (+2.0 mg, +5075%).

Vitamina KAbacate mais alto

Abacate

21 µg18% VD

Arroz Branco

0.1 µg

Avocado provides 21 µg vs 0.1 µg in White Rice (Cooked) (+21 µg, +20900%).

Ácido FólicoAbacate mais alto

Abacate

81 µg20% VD

Arroz Branco

58 µg14% VD

Avocado provides 81 µg vs 58 µg in White Rice (Cooked) (+23 µg, +40%).

Vitamina B1 (Tiamina)Arroz Branco mais alto

Abacate

0.07 mg6% VD

Arroz Branco

0.16 mg14% VD

White Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.16 mg vs 0.07 mg).

Vitamina B2 (Riboflavina)Abacate mais alto

Abacate

0.13 mg10% VD

Arroz Branco

0.01 mg1% VD

Avocado provides slightly more riboflavin (vitamin b2) (0.13 mg vs 0.01 mg).

Vitamina B3 (Niacina)Abacate mais alto

Abacate

1.7 mg11% VD

Arroz Branco

1.5 mg9% VD

Avocado provides 1.7 mg vs 1.5 mg in White Rice (Cooked) (+0.26 mg, +18%).

Vitamina B5Abacate mais alto

Abacate

1.4 mg28% VD

Arroz Branco

0.40 mg8% VD

Avocado provides 1.4 mg vs 0.40 mg in White Rice (Cooked) (+0.99 mg, +252%).

Vitamina B6Abacate mais alto

Abacate

0.26 mg15% VD

Arroz Branco

0.09 mg5% VD

Avocado provides 0.26 mg vs 0.09 mg in White Rice (Cooked) (+0.16 mg, +176%).

Vitamina B12Semelhante

Abacate

0 µg

Arroz Branco

0 µg

Both Avocado and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioAbacate mais alto

Abacate

7.0 mg

Arroz Branco

1.0 mg

Avocado provides 7.0 mg vs 1.0 mg in White Rice (Cooked) (+6.0 mg, +600%).

PotássioAbacate mais alto

Abacate

485 mg10% VD

Arroz Branco

35.0 mg1% VD

Avocado provides 485 mg vs 35.0 mg in White Rice (Cooked) (+450 mg, +1286%).

CálcioAbacate mais alto

Abacate

12.0 mg1% VD

Arroz Branco

10.0 mg1% VD

Avocado provides 12.0 mg vs 10.0 mg in White Rice (Cooked) (+2.0 mg, +20%).

FerroArroz Branco mais alto

Abacate

0.55 mg3% VD

Arroz Branco

1.2 mg7% VD

White Rice (Cooked) provides 1.2 mg vs 0.55 mg in Avocado (+0.65 mg, +118%).

MagnésioAbacate mais alto

Abacate

29.0 mg7% VD

Arroz Branco

12.0 mg3% VD

Avocado provides 29.0 mg vs 12.0 mg in White Rice (Cooked) (+17.0 mg, +142%).

FósforoAbacate mais alto

Abacate

52.0 mg4% VD

Arroz Branco

43.0 mg3% VD

Avocado provides 52.0 mg vs 43.0 mg in White Rice (Cooked) (+9.0 mg, +21%).

ZincoAbacate mais alto

Abacate

0.64 mg6% VD

Arroz Branco

0.49 mg4% VD

Avocado provides 0.64 mg vs 0.49 mg in White Rice (Cooked) (+0.15 mg, +31%).

Lipídios1 nutrientes

Gordura SaturadaAbacate mais alto

Abacate

2.1 g11% VD

Arroz Branco

0.08 g

Avocado provides 2.1 g vs 0.08 g in White Rice (Cooked) (+2.1 g, +2666%).

Nutriente

Abacate68 g (1/2 medium avocado (68 g))

Arroz Branco158 g (1 cup cooked (158 g))

Macronutrientes6 nutrientes

Calorias (Energia)Arroz Branco mais alto

Abacate

109 kcal5% VD

Arroz Branco

205 kcal10% VD

White Rice (Cooked) provides 205 kcal vs 109 kcal in Avocado (+97 kcal, +89%).

ProteínaArroz Branco mais alto

Abacate

1.4 g3% VD

Arroz Branco

4.3 g9% VD

White Rice (Cooked) provides 4.3 g vs 1.4 g in Avocado (+2.9 g, +213%).

CarboidratosArroz Branco mais alto

Abacate

5.8 g2% VD

Arroz Branco

44.5 g16% VD

White Rice (Cooked) provides 44.5 g vs 5.8 g in Avocado (+38.7 g, +667%).

Fibra AlimentarAbacate mais alto

Abacate

4.6 g16% VD

Arroz Branco

0.63 g2% VD

Avocado provides 4.6 g vs 0.63 g in White Rice (Cooked) (+3.9 g, +621%).

Gordura TotalAbacate mais alto

Abacate

10.0 g13% VD

Arroz Branco

0.44 g1% VD

Avocado provides 10.0 g vs 0.44 g in White Rice (Cooked) (+9.5 g, +2153%).

AçúcaresAbacate mais alto

Abacate

0.45 g1% VD

Arroz Branco

0.08 g

Avocado provides 0.45 g vs 0.08 g in White Rice (Cooked) (+0.37 g, +468%).

Vitaminas12 nutrientes

Vitamina CAbacate mais alto

Abacate

6.8 mg8% VD

Arroz Branco

0 mg

Avocado has higher vitamin c (6.8 mg vs 0 mg).

Vitamina AAbacate mais alto

Abacate

4.8 µg1% VD

Arroz Branco

0 µg

Avocado has higher vitamin a (rae) (4.8 µg vs 0 µg).

Vitamina DSemelhante

Abacate

0 µg

Arroz Branco

0 µg

Both Avocado and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EAbacate mais alto

Abacate

1.4 mg9% VD

Arroz Branco

0.06 mg

Avocado provides 1.4 mg vs 0.06 mg in White Rice (Cooked) (+1.3 mg, +2127%).

Vitamina KAbacate mais alto

Abacate

14 µg12% VD

Arroz Branco

0.2 µg

Avocado provides 14 µg vs 0.2 µg in White Rice (Cooked) (+14 µg, +8938%).

Ácido FólicoArroz Branco mais alto

Abacate

55 µg14% VD

Arroz Branco

92 µg23% VD

White Rice (Cooked) provides 92 µg vs 55 µg in Avocado (+37 µg, +66%).

Vitamina B1 (Tiamina)Arroz Branco mais alto

Abacate

0.05 mg4% VD

Arroz Branco

0.26 mg21% VD

White Rice (Cooked) provides 0.26 mg vs 0.05 mg in Avocado (+0.21 mg, +465%).

Vitamina B2 (Riboflavina)Abacate mais alto

Abacate

0.09 mg7% VD

Arroz Branco

0.02 mg2% VD

Avocado provides slightly more riboflavin (vitamin b2) (0.09 mg vs 0.02 mg).

Vitamina B3 (Niacina)Arroz Branco mais alto

Abacate

1.2 mg7% VD

Arroz Branco

2.3 mg15% VD

White Rice (Cooked) provides 2.3 mg vs 1.2 mg in Avocado (+1.2 mg, +97%).

Vitamina B5Abacate mais alto

Abacate

0.94 mg19% VD

Arroz Branco

0.62 mg12% VD

Avocado provides 0.94 mg vs 0.62 mg in White Rice (Cooked) (+0.32 mg, +51%).

Vitamina B6Semelhante

Abacate

0.17 mg10% VD

Arroz Branco

0.15 mg9% VD

Both Avocado and White Rice (Cooked) provide similar amounts of vitamin b6 (0.17 mg).

Vitamina B12Semelhante

Abacate

0 µg

Arroz Branco

0 µg

Both Avocado and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioAbacate mais alto

Abacate

4.8 mg

Arroz Branco

1.6 mg

Avocado provides 4.8 mg vs 1.6 mg in White Rice (Cooked) (+3.2 mg, +201%).

PotássioAbacate mais alto

Abacate

330 mg7% VD

Arroz Branco

55.3 mg1% VD

Avocado provides 330 mg vs 55.3 mg in White Rice (Cooked) (+275 mg, +496%).

CálcioArroz Branco mais alto

Abacate

8.2 mg1% VD

Arroz Branco

15.8 mg1% VD

White Rice (Cooked) provides 15.8 mg vs 8.2 mg in Avocado (+7.6 mg, +94%).

FerroArroz Branco mais alto

Abacate

0.37 mg2% VD

Arroz Branco

1.9 mg11% VD

White Rice (Cooked) provides 1.9 mg vs 0.37 mg in Avocado (+1.5 mg, +407%).

MagnésioAbacate mais alto

Abacate

19.7 mg5% VD

Arroz Branco

19.0 mg5% VD

Avocado provides 19.7 mg vs 19.0 mg in White Rice (Cooked) (+0.76 mg, +4%).

FósforoArroz Branco mais alto

Abacate

35.4 mg3% VD

Arroz Branco

67.9 mg5% VD

White Rice (Cooked) provides 67.9 mg vs 35.4 mg in Avocado (+32.6 mg, +92%).

ZincoArroz Branco mais alto

Abacate

0.44 mg4% VD

Arroz Branco

0.77 mg7% VD

White Rice (Cooked) provides 0.77 mg vs 0.44 mg in Avocado (+0.34 mg, +78%).

Lipídios1 nutrientes

Gordura SaturadaAbacate mais alto

Abacate

1.4 g7% VD

Arroz Branco

0.12 g1% VD

Avocado provides 1.4 g vs 0.12 g in White Rice (Cooked) (+1.3 g, +1091%).

Nutriente

AbacateAmount per 100 kcal (63 g)

Arroz BrancoAmount per 100 kcal (77 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Abacate

101 kcal5% VD

Arroz Branco

100 kcal5% VD

Both Avocado and White Rice (Cooked) provide similar amounts of calories (energy) (101 kcal).

ProteínaArroz Branco mais alto

Abacate

1.3 g3% VD

Arroz Branco

2.1 g4% VD

White Rice (Cooked) provides 2.1 g vs 1.3 g in Avocado (+0.81 g, +64%).

CarboidratosArroz Branco mais alto

Abacate

5.4 g2% VD

Arroz Branco

21.7 g8% VD

White Rice (Cooked) provides 21.7 g vs 5.4 g in Avocado (+16.3 g, +304%).

Fibra AlimentarAbacate mais alto

Abacate

4.2 g15% VD

Arroz Branco

0.31 g1% VD

Avocado provides 4.2 g vs 0.31 g in White Rice (Cooked) (+3.9 g, +1270%).

Gordura TotalAbacate mais alto

Abacate

9.2 g12% VD

Arroz Branco

0.22 g

Avocado provides 9.2 g vs 0.22 g in White Rice (Cooked) (+9.0 g, +4184%).

AçúcaresAbacate mais alto

Abacate

0.42 g1% VD

Arroz Branco

0.04 g

Avocado provides 0.42 g vs 0.04 g in White Rice (Cooked) (+0.38 g, +980%).

Vitaminas12 nutrientes

Vitamina CAbacate mais alto

Abacate

6.3 mg7% VD

Arroz Branco

0 mg

Avocado has higher vitamin c (6.3 mg vs 0 mg).

Vitamina AAbacate mais alto

Abacate

4.4 µg

Arroz Branco

0 µg

Avocado has higher vitamin a (rae) (4.4 µg vs 0 µg).

Vitamina DSemelhante

Abacate

0 µg

Arroz Branco

0 µg

Both Avocado and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EAbacate mais alto

Abacate

1.3 mg9% VD

Arroz Branco

0.03 mg

Avocado provides 1.3 mg vs 0.03 mg in White Rice (Cooked) (+1.3 mg, +4134%).

Vitamina KAbacate mais alto

Abacate

13 µg11% VD

Arroz Branco

0.1 µg

Avocado provides 13 µg vs 0.1 µg in White Rice (Cooked) (+13 µg, +17082%).

Ácido FólicoAbacate mais alto

Abacate

51 µg13% VD

Arroz Branco

45 µg11% VD

Avocado provides 51 µg vs 45 µg in White Rice (Cooked) (+6.4 µg, +14%).

Vitamina B1 (Tiamina)Arroz Branco mais alto

Abacate

0.04 mg4% VD

Arroz Branco

0.13 mg10% VD

White Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.13 mg vs 0.04 mg).

Vitamina B2 (Riboflavina)Abacate mais alto

Abacate

0.08 mg6% VD

Arroz Branco

0.01 mg1% VD

Avocado provides slightly more riboflavin (vitamin b2) (0.08 mg vs 0.01 mg).

Vitamina B3 (Niacina)Semelhante

Abacate

1.1 mg7% VD

Arroz Branco

1.1 mg7% VD

Both Avocado and White Rice (Cooked) provide similar amounts of niacin (vitamin b3) (1.1 mg).

Vitamina B5Abacate mais alto

Abacate

0.88 mg18% VD

Arroz Branco

0.30 mg6% VD

Avocado provides 0.88 mg vs 0.30 mg in White Rice (Cooked) (+0.57 mg, +188%).

Vitamina B6Abacate mais alto

Abacate

0.16 mg10% VD

Arroz Branco

0.07 mg4% VD

Avocado provides slightly more vitamin b6 (0.16 mg vs 0.07 mg).

Vitamina B12Semelhante

Abacate

0 µg

Arroz Branco

0 µg

Both Avocado and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioAbacate mais alto

Abacate

4.4 mg

Arroz Branco

0.77 mg

Avocado provides 4.4 mg vs 0.77 mg in White Rice (Cooked) (+3.6 mg, +473%).

PotássioAbacate mais alto

Abacate

306 mg7% VD

Arroz Branco

27.0 mg1% VD

Avocado provides 306 mg vs 27.0 mg in White Rice (Cooked) (+279 mg, +1034%).

CálcioSemelhante

Abacate

7.6 mg1% VD

Arroz Branco

7.7 mg1% VD

Both Avocado and White Rice (Cooked) provide similar amounts of calcium (7.6 mg).

FerroArroz Branco mais alto

Abacate

0.35 mg2% VD

Arroz Branco

0.92 mg5% VD

White Rice (Cooked) provides 0.92 mg vs 0.35 mg in Avocado (+0.58 mg, +167%).

MagnésioAbacate mais alto

Abacate

18.3 mg4% VD

Arroz Branco

9.2 mg2% VD

Avocado provides 18.3 mg vs 9.2 mg in White Rice (Cooked) (+9.0 mg, +98%).

FósforoSemelhante

Abacate

32.8 mg3% VD

Arroz Branco

33.1 mg3% VD

Both Avocado and White Rice (Cooked) provide similar amounts of phosphorus (32.8 mg).

ZincoSemelhante

Abacate

0.40 mg4% VD

Arroz Branco

0.38 mg3% VD

Both Avocado and White Rice (Cooked) provide similar amounts of zinc (0.40 mg).

Lipídios1 nutrientes

Gordura SaturadaAbacate mais alto

Abacate

1.3 g7% VD

Arroz Branco

0.06 g

Avocado provides 1.3 g vs 0.06 g in White Rice (Cooked) (+1.3 g, +2163%).

Nutriente

AbacateNormalized to 300 kcal (188 g)

Arroz BrancoNormalized to 300 kcal (231 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Abacate

301 kcal15% VD

Arroz Branco

300 kcal15% VD

Both Avocado and White Rice (Cooked) provide similar amounts of calories (energy) (301 kcal).

ProteínaArroz Branco mais alto

Abacate

3.8 g8% VD

Arroz Branco

6.2 g12% VD

White Rice (Cooked) provides 6.2 g vs 3.8 g in Avocado (+2.5 g, +65%).

CarboidratosArroz Branco mais alto

Abacate

16.0 g6% VD

Arroz Branco

65.1 g24% VD

White Rice (Cooked) provides 65.1 g vs 16.0 g in Avocado (+49.0 g, +306%).

Fibra AlimentarAbacate mais alto

Abacate

12.6 g45% VD

Arroz Branco

0.92 g3% VD

Avocado provides 12.6 g vs 0.92 g in White Rice (Cooked) (+11.7 g, +1263%).

Gordura TotalAbacate mais alto

Abacate

27.6 g35% VD

Arroz Branco

0.65 g1% VD

Avocado provides 27.6 g vs 0.65 g in White Rice (Cooked) (+26.9 g, +4161%).

AçúcaresAbacate mais alto

Abacate

1.2 g2% VD

Arroz Branco

0.12 g

Avocado provides 1.2 g vs 0.12 g in White Rice (Cooked) (+1.1 g, +974%).

Vitaminas12 nutrientes

Vitamina CAbacate mais alto

Abacate

18.8 mg21% VD

Arroz Branco

0 mg

Avocado has higher vitamin c (18.8 mg vs 0 mg).

Vitamina AAbacate mais alto

Abacate

13 µg1% VD

Arroz Branco

0 µg

Avocado has higher vitamin a (rae) (13 µg vs 0 µg).

Vitamina DSemelhante

Abacate

0 µg

Arroz Branco

0 µg

Both Avocado and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EAbacate mais alto

Abacate

3.9 mg26% VD

Arroz Branco

0.09 mg1% VD

Avocado provides 3.9 mg vs 0.09 mg in White Rice (Cooked) (+3.8 mg, +4112%).

Vitamina KAbacate mais alto

Abacate

39 µg33% VD

Arroz Branco

0.2 µg

Avocado provides 39 µg vs 0.2 µg in White Rice (Cooked) (+39 µg, +16991%).

Ácido FólicoAbacate mais alto

Abacate

152 µg38% VD

Arroz Branco

134 µg33% VD

Avocado provides 152 µg vs 134 µg in White Rice (Cooked) (+18 µg, +14%).

Vitamina B1 (Tiamina)Arroz Branco mais alto

Abacate

0.13 mg10% VD

Arroz Branco

0.38 mg31% VD

White Rice (Cooked) provides 0.38 mg vs 0.13 mg in Avocado (+0.25 mg, +199%).

Vitamina B2 (Riboflavina)Abacate mais alto

Abacate

0.24 mg19% VD

Arroz Branco

0.03 mg2% VD

Avocado provides 0.24 mg vs 0.03 mg in White Rice (Cooked) (+0.21 mg, +714%).

Vitamina B3 (Niacina)Arroz Branco mais alto

Abacate

3.3 mg20% VD

Arroz Branco

3.4 mg21% VD

White Rice (Cooked) provides 3.4 mg vs 3.3 mg in Avocado (+0.14 mg, +4%).

Vitamina B5Abacate mais alto

Abacate

2.6 mg52% VD

Arroz Branco

0.91 mg18% VD

Avocado provides 2.6 mg vs 0.91 mg in White Rice (Cooked) (+1.7 mg, +186%).

Vitamina B6Abacate mais alto

Abacate

0.48 mg28% VD

Arroz Branco

0.21 mg13% VD

Avocado provides 0.48 mg vs 0.21 mg in White Rice (Cooked) (+0.27 mg, +125%).

Vitamina B12Semelhante

Abacate

0 µg

Arroz Branco

0 µg

Both Avocado and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioAbacate mais alto

Abacate

13.2 mg1% VD

Arroz Branco

2.3 mg

Avocado provides 13.2 mg vs 2.3 mg in White Rice (Cooked) (+10.9 mg, +470%).

PotássioAbacate mais alto

Abacate

912 mg19% VD

Arroz Branco

80.9 mg2% VD

Avocado provides 912 mg vs 80.9 mg in White Rice (Cooked) (+831 mg, +1028%).

CálcioSemelhante

Abacate

22.6 mg2% VD

Arroz Branco

23.1 mg2% VD

Both Avocado and White Rice (Cooked) provide similar amounts of calcium (22.6 mg).

FerroArroz Branco mais alto

Abacate

1.0 mg6% VD

Arroz Branco

2.8 mg15% VD

White Rice (Cooked) provides 2.8 mg vs 1.0 mg in Avocado (+1.7 mg, +168%).

MagnésioAbacate mais alto

Abacate

54.5 mg13% VD

Arroz Branco

27.7 mg7% VD

Avocado provides 54.5 mg vs 27.7 mg in White Rice (Cooked) (+26.8 mg, +97%).

FósforoSemelhante

Abacate

97.8 mg8% VD

Arroz Branco

99.3 mg8% VD

Both Avocado and White Rice (Cooked) provide similar amounts of phosphorus (97.8 mg).

ZincoAbacate mais alto

Abacate

1.2 mg11% VD

Arroz Branco

1.1 mg10% VD

Avocado provides 1.2 mg vs 1.1 mg in White Rice (Cooked) (+0.07 mg, +6%).

Lipídios1 nutrientes

Gordura SaturadaAbacate mais alto

Abacate

4.0 g20% VD

Arroz Branco

0.18 g1% VD

Avocado provides 4.0 g vs 0.18 g in White Rice (Cooked) (+3.8 g, +2151%).

Abacate vs Arroz Branco

Abacate

Arroz Branco

Nutritional Takeaways

Resumo da Comparação