アボカド vs 白米
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
White Rice (Cooked) has fewer calories (energy) (130 kcal vs 160 kcal, 30 kcal less).
White Rice (Cooked) provides 2.7 g vs 2.0 g in Avocado (+0.69 g, +35%).
Avocado provides 6.7 g vs 0.40 g in White Rice (Cooked) (+6.3 g, +1575%).
Avocado provides 10.0 mg vs 0 mg in White Rice (Cooked) (+10.0 mg).
三大栄養素6 項目
Avocado provides 160 kcal vs 130 kcal in White Rice (Cooked) (+30 kcal, +23%).
White Rice (Cooked) provides 2.7 g vs 2.0 g in Avocado (+0.69 g, +35%).
White Rice (Cooked) provides 28.2 g vs 8.5 g in Avocado (+19.6 g, +230%).
Avocado provides 6.7 g vs 0.40 g in White Rice (Cooked) (+6.3 g, +1575%).
Avocado provides 14.7 g vs 0.28 g in White Rice (Cooked) (+14.4 g, +5136%).
Avocado provides 0.66 g vs 0.05 g in White Rice (Cooked) (+0.61 g, +1220%).
ビタミン12 項目
Avocado has higher vitamin c (10.0 mg vs 0 mg).
Avocado has higher vitamin a (rae) (7.0 µg vs 0 µg).
Both Avocado and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).
Avocado provides 2.1 mg vs 0.04 mg in White Rice (Cooked) (+2.0 mg, +5075%).
Avocado provides 21 µg vs 0.1 µg in White Rice (Cooked) (+21 µg, +20900%).
Avocado provides 81 µg vs 58 µg in White Rice (Cooked) (+23 µg, +40%).
White Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.16 mg vs 0.07 mg).
Avocado provides slightly more riboflavin (vitamin b2) (0.13 mg vs 0.01 mg).
Avocado provides 1.7 mg vs 1.5 mg in White Rice (Cooked) (+0.26 mg, +18%).
Avocado provides 1.4 mg vs 0.40 mg in White Rice (Cooked) (+0.99 mg, +252%).
Avocado provides 0.26 mg vs 0.09 mg in White Rice (Cooked) (+0.16 mg, +176%).
Both Avocado and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Avocado provides 7.0 mg vs 1.0 mg in White Rice (Cooked) (+6.0 mg, +600%).
Avocado provides 485 mg vs 35.0 mg in White Rice (Cooked) (+450 mg, +1286%).
Avocado provides 12.0 mg vs 10.0 mg in White Rice (Cooked) (+2.0 mg, +20%).
White Rice (Cooked) provides 1.2 mg vs 0.55 mg in Avocado (+0.65 mg, +118%).
Avocado provides 29.0 mg vs 12.0 mg in White Rice (Cooked) (+17.0 mg, +142%).
Avocado provides 52.0 mg vs 43.0 mg in White Rice (Cooked) (+9.0 mg, +21%).
Avocado provides 0.64 mg vs 0.49 mg in White Rice (Cooked) (+0.15 mg, +31%).
脂質1 項目
Avocado provides 2.1 g vs 0.08 g in White Rice (Cooked) (+2.1 g, +2666%).