Nährwerte im Vergleich

Avocado vs Weißer Reis

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Obst

Avocado

160Kalorien

2.0Protein

6.7Ballaststoffe

10.0Vitamin C

Details anzeigen

Clean fluffy steamed long-grain white rice in neutral ceramic bowl

Getreide

Weißer Reis

130Kalorien

2.7Protein

0.4Ballaststoffe

0.0Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-19%

Weißer Reis

White Rice (Cooked) has fewer calories (energy) (130 kcal vs 160 kcal, 30 kcal less).

Mehr Protein

+35%

Weißer Reis

White Rice (Cooked) provides 2.7 g vs 2.0 g in Avocado (+0.69 g, +35%).

Mehr Ballaststoffe

+1575%

Avocado

Avocado provides 6.7 g vs 0.40 g in White Rice (Cooked) (+6.3 g, +1575%).

Mehr Vitamin C

Avocado

Avocado provides 10.0 mg vs 0 mg in White Rice (Cooked) (+10.0 mg).

Comparing per 100 g standard edible portion.

Nährstoff

Avocado100 g edible portion

Weißer Reis100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Avocado höher

Avocado

160 kcal8% TB

Weißer Reis

130 kcal7% TB

Avocado provides 160 kcal vs 130 kcal in White Rice (Cooked) (+30 kcal, +23%).

ProteinWeißer Reis höher

Avocado

2.0 g4% TB

Weißer Reis

2.7 g5% TB

White Rice (Cooked) provides 2.7 g vs 2.0 g in Avocado (+0.69 g, +35%).

KohlenhydrateWeißer Reis höher

Avocado

8.5 g3% TB

Weißer Reis

28.2 g10% TB

White Rice (Cooked) provides 28.2 g vs 8.5 g in Avocado (+19.6 g, +230%).

BallaststoffeAvocado höher

Avocado

6.7 g24% TB

Weißer Reis

0.40 g1% TB

Avocado provides 6.7 g vs 0.40 g in White Rice (Cooked) (+6.3 g, +1575%).

GesamtfettAvocado höher

Avocado

14.7 g19% TB

Weißer Reis

0.28 g

Avocado provides 14.7 g vs 0.28 g in White Rice (Cooked) (+14.4 g, +5136%).

ZuckerAvocado höher

Avocado

0.66 g1% TB

Weißer Reis

0.05 g

Avocado provides 0.66 g vs 0.05 g in White Rice (Cooked) (+0.61 g, +1220%).

Vitamine12 Nährstoffe

Vitamin CAvocado höher

Avocado

10.0 mg11% TB

Weißer Reis

0 mg

Avocado has higher vitamin c (10.0 mg vs 0 mg).

Vitamin AAvocado höher

Avocado

7.0 µg1% TB

Weißer Reis

0 µg

Avocado has higher vitamin a (rae) (7.0 µg vs 0 µg).

Vitamin DÄhnlich

Avocado

0 µg

Weißer Reis

0 µg

Both Avocado and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EAvocado höher

Avocado

2.1 mg14% TB

Weißer Reis

0.04 mg

Avocado provides 2.1 mg vs 0.04 mg in White Rice (Cooked) (+2.0 mg, +5075%).

Vitamin KAvocado höher

Avocado

21 µg18% TB

Weißer Reis

0.1 µg

Avocado provides 21 µg vs 0.1 µg in White Rice (Cooked) (+21 µg, +20900%).

FolsäureAvocado höher

Avocado

81 µg20% TB

Weißer Reis

58 µg14% TB

Avocado provides 81 µg vs 58 µg in White Rice (Cooked) (+23 µg, +40%).

Vitamin B1 (Thiamin)Weißer Reis höher

Avocado

0.07 mg6% TB

Weißer Reis

0.16 mg14% TB

White Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.16 mg vs 0.07 mg).

Vitamin B2 (Riboflavin)Avocado höher

Avocado

0.13 mg10% TB

Weißer Reis

0.01 mg1% TB

Avocado provides slightly more riboflavin (vitamin b2) (0.13 mg vs 0.01 mg).

Vitamin B3 (Niacin)Avocado höher

Avocado

1.7 mg11% TB

Weißer Reis

1.5 mg9% TB

Avocado provides 1.7 mg vs 1.5 mg in White Rice (Cooked) (+0.26 mg, +18%).

Vitamin B5Avocado höher

Avocado

1.4 mg28% TB

Weißer Reis

0.40 mg8% TB

Avocado provides 1.4 mg vs 0.40 mg in White Rice (Cooked) (+0.99 mg, +252%).

Vitamin B6Avocado höher

Avocado

0.26 mg15% TB

Weißer Reis

0.09 mg5% TB

Avocado provides 0.26 mg vs 0.09 mg in White Rice (Cooked) (+0.16 mg, +176%).

Vitamin B12Ähnlich

Avocado

0 µg

Weißer Reis

0 µg

Both Avocado and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumAvocado höher

Avocado

7.0 mg

Weißer Reis

1.0 mg

Avocado provides 7.0 mg vs 1.0 mg in White Rice (Cooked) (+6.0 mg, +600%).

KaliumAvocado höher

Avocado

485 mg10% TB

Weißer Reis

35.0 mg1% TB

Avocado provides 485 mg vs 35.0 mg in White Rice (Cooked) (+450 mg, +1286%).

CalciumAvocado höher

Avocado

12.0 mg1% TB

Weißer Reis

10.0 mg1% TB

Avocado provides 12.0 mg vs 10.0 mg in White Rice (Cooked) (+2.0 mg, +20%).

EisenWeißer Reis höher

Avocado

0.55 mg3% TB

Weißer Reis

1.2 mg7% TB

White Rice (Cooked) provides 1.2 mg vs 0.55 mg in Avocado (+0.65 mg, +118%).

MagnesiumAvocado höher

Avocado

29.0 mg7% TB

Weißer Reis

12.0 mg3% TB

Avocado provides 29.0 mg vs 12.0 mg in White Rice (Cooked) (+17.0 mg, +142%).

PhosphorAvocado höher

Avocado

52.0 mg4% TB

Weißer Reis

43.0 mg3% TB

Avocado provides 52.0 mg vs 43.0 mg in White Rice (Cooked) (+9.0 mg, +21%).

ZinkAvocado höher

Avocado

0.64 mg6% TB

Weißer Reis

0.49 mg4% TB

Avocado provides 0.64 mg vs 0.49 mg in White Rice (Cooked) (+0.15 mg, +31%).

Lipide1 Nährstoffe

Gesättigte FettsäurenAvocado höher

Avocado

2.1 g11% TB

Weißer Reis

0.08 g

Avocado provides 2.1 g vs 0.08 g in White Rice (Cooked) (+2.1 g, +2666%).

Nährstoff

Avocado68 g (1/2 medium avocado (68 g))

Weißer Reis158 g (1 cup cooked (158 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Weißer Reis höher

Avocado

109 kcal5% TB

Weißer Reis

205 kcal10% TB

White Rice (Cooked) provides 205 kcal vs 109 kcal in Avocado (+97 kcal, +89%).

ProteinWeißer Reis höher

Avocado

1.4 g3% TB

Weißer Reis

4.3 g9% TB

White Rice (Cooked) provides 4.3 g vs 1.4 g in Avocado (+2.9 g, +213%).

KohlenhydrateWeißer Reis höher

Avocado

5.8 g2% TB

Weißer Reis

44.5 g16% TB

White Rice (Cooked) provides 44.5 g vs 5.8 g in Avocado (+38.7 g, +667%).

BallaststoffeAvocado höher

Avocado

4.6 g16% TB

Weißer Reis

0.63 g2% TB

Avocado provides 4.6 g vs 0.63 g in White Rice (Cooked) (+3.9 g, +621%).

GesamtfettAvocado höher

Avocado

10.0 g13% TB

Weißer Reis

0.44 g1% TB

Avocado provides 10.0 g vs 0.44 g in White Rice (Cooked) (+9.5 g, +2153%).

ZuckerAvocado höher

Avocado

0.45 g1% TB

Weißer Reis

0.08 g

Avocado provides 0.45 g vs 0.08 g in White Rice (Cooked) (+0.37 g, +468%).

Vitamine12 Nährstoffe

Vitamin CAvocado höher

Avocado

6.8 mg8% TB

Weißer Reis

0 mg

Avocado has higher vitamin c (6.8 mg vs 0 mg).

Vitamin AAvocado höher

Avocado

4.8 µg1% TB

Weißer Reis

0 µg

Avocado has higher vitamin a (rae) (4.8 µg vs 0 µg).

Vitamin DÄhnlich

Avocado

0 µg

Weißer Reis

0 µg

Both Avocado and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EAvocado höher

Avocado

1.4 mg9% TB

Weißer Reis

0.06 mg

Avocado provides 1.4 mg vs 0.06 mg in White Rice (Cooked) (+1.3 mg, +2127%).

Vitamin KAvocado höher

Avocado

14 µg12% TB

Weißer Reis

0.2 µg

Avocado provides 14 µg vs 0.2 µg in White Rice (Cooked) (+14 µg, +8938%).

FolsäureWeißer Reis höher

Avocado

55 µg14% TB

Weißer Reis

92 µg23% TB

White Rice (Cooked) provides 92 µg vs 55 µg in Avocado (+37 µg, +66%).

Vitamin B1 (Thiamin)Weißer Reis höher

Avocado

0.05 mg4% TB

Weißer Reis

0.26 mg21% TB

White Rice (Cooked) provides 0.26 mg vs 0.05 mg in Avocado (+0.21 mg, +465%).

Vitamin B2 (Riboflavin)Avocado höher

Avocado

0.09 mg7% TB

Weißer Reis

0.02 mg2% TB

Avocado provides slightly more riboflavin (vitamin b2) (0.09 mg vs 0.02 mg).

Vitamin B3 (Niacin)Weißer Reis höher

Avocado

1.2 mg7% TB

Weißer Reis

2.3 mg15% TB

White Rice (Cooked) provides 2.3 mg vs 1.2 mg in Avocado (+1.2 mg, +97%).

Vitamin B5Avocado höher

Avocado

0.94 mg19% TB

Weißer Reis

0.62 mg12% TB

Avocado provides 0.94 mg vs 0.62 mg in White Rice (Cooked) (+0.32 mg, +51%).

Vitamin B6Ähnlich

Avocado

0.17 mg10% TB

Weißer Reis

0.15 mg9% TB

Both Avocado and White Rice (Cooked) provide similar amounts of vitamin b6 (0.17 mg).

Vitamin B12Ähnlich

Avocado

0 µg

Weißer Reis

0 µg

Both Avocado and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumAvocado höher

Avocado

4.8 mg

Weißer Reis

1.6 mg

Avocado provides 4.8 mg vs 1.6 mg in White Rice (Cooked) (+3.2 mg, +201%).

KaliumAvocado höher

Avocado

330 mg7% TB

Weißer Reis

55.3 mg1% TB

Avocado provides 330 mg vs 55.3 mg in White Rice (Cooked) (+275 mg, +496%).

CalciumWeißer Reis höher

Avocado

8.2 mg1% TB

Weißer Reis

15.8 mg1% TB

White Rice (Cooked) provides 15.8 mg vs 8.2 mg in Avocado (+7.6 mg, +94%).

EisenWeißer Reis höher

Avocado

0.37 mg2% TB

Weißer Reis

1.9 mg11% TB

White Rice (Cooked) provides 1.9 mg vs 0.37 mg in Avocado (+1.5 mg, +407%).

MagnesiumAvocado höher

Avocado

19.7 mg5% TB

Weißer Reis

19.0 mg5% TB

Avocado provides 19.7 mg vs 19.0 mg in White Rice (Cooked) (+0.76 mg, +4%).

PhosphorWeißer Reis höher

Avocado

35.4 mg3% TB

Weißer Reis

67.9 mg5% TB

White Rice (Cooked) provides 67.9 mg vs 35.4 mg in Avocado (+32.6 mg, +92%).

ZinkWeißer Reis höher

Avocado

0.44 mg4% TB

Weißer Reis

0.77 mg7% TB

White Rice (Cooked) provides 0.77 mg vs 0.44 mg in Avocado (+0.34 mg, +78%).

Lipide1 Nährstoffe

Gesättigte FettsäurenAvocado höher

Avocado

1.4 g7% TB

Weißer Reis

0.12 g1% TB

Avocado provides 1.4 g vs 0.12 g in White Rice (Cooked) (+1.3 g, +1091%).

Nährstoff

AvocadoAmount per 100 kcal (63 g)

Weißer ReisAmount per 100 kcal (77 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Avocado

101 kcal5% TB

Weißer Reis

100 kcal5% TB

Both Avocado and White Rice (Cooked) provide similar amounts of calories (energy) (101 kcal).

ProteinWeißer Reis höher

Avocado

1.3 g3% TB

Weißer Reis

2.1 g4% TB

White Rice (Cooked) provides 2.1 g vs 1.3 g in Avocado (+0.81 g, +64%).

KohlenhydrateWeißer Reis höher

Avocado

5.4 g2% TB

Weißer Reis

21.7 g8% TB

White Rice (Cooked) provides 21.7 g vs 5.4 g in Avocado (+16.3 g, +304%).

BallaststoffeAvocado höher

Avocado

4.2 g15% TB

Weißer Reis

0.31 g1% TB

Avocado provides 4.2 g vs 0.31 g in White Rice (Cooked) (+3.9 g, +1270%).

GesamtfettAvocado höher

Avocado

9.2 g12% TB

Weißer Reis

0.22 g

Avocado provides 9.2 g vs 0.22 g in White Rice (Cooked) (+9.0 g, +4184%).

ZuckerAvocado höher

Avocado

0.42 g1% TB

Weißer Reis

0.04 g

Avocado provides 0.42 g vs 0.04 g in White Rice (Cooked) (+0.38 g, +980%).

Vitamine12 Nährstoffe

Vitamin CAvocado höher

Avocado

6.3 mg7% TB

Weißer Reis

0 mg

Avocado has higher vitamin c (6.3 mg vs 0 mg).

Vitamin AAvocado höher

Avocado

4.4 µg

Weißer Reis

0 µg

Avocado has higher vitamin a (rae) (4.4 µg vs 0 µg).

Vitamin DÄhnlich

Avocado

0 µg

Weißer Reis

0 µg

Both Avocado and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EAvocado höher

Avocado

1.3 mg9% TB

Weißer Reis

0.03 mg

Avocado provides 1.3 mg vs 0.03 mg in White Rice (Cooked) (+1.3 mg, +4134%).

Vitamin KAvocado höher

Avocado

13 µg11% TB

Weißer Reis

0.1 µg

Avocado provides 13 µg vs 0.1 µg in White Rice (Cooked) (+13 µg, +17082%).

FolsäureAvocado höher

Avocado

51 µg13% TB

Weißer Reis

45 µg11% TB

Avocado provides 51 µg vs 45 µg in White Rice (Cooked) (+6.4 µg, +14%).

Vitamin B1 (Thiamin)Weißer Reis höher

Avocado

0.04 mg4% TB

Weißer Reis

0.13 mg10% TB

White Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.13 mg vs 0.04 mg).

Vitamin B2 (Riboflavin)Avocado höher

Avocado

0.08 mg6% TB

Weißer Reis

0.01 mg1% TB

Avocado provides slightly more riboflavin (vitamin b2) (0.08 mg vs 0.01 mg).

Vitamin B3 (Niacin)Ähnlich

Avocado

1.1 mg7% TB

Weißer Reis

1.1 mg7% TB

Both Avocado and White Rice (Cooked) provide similar amounts of niacin (vitamin b3) (1.1 mg).

Vitamin B5Avocado höher

Avocado

0.88 mg18% TB

Weißer Reis

0.30 mg6% TB

Avocado provides 0.88 mg vs 0.30 mg in White Rice (Cooked) (+0.57 mg, +188%).

Vitamin B6Avocado höher

Avocado

0.16 mg10% TB

Weißer Reis

0.07 mg4% TB

Avocado provides slightly more vitamin b6 (0.16 mg vs 0.07 mg).

Vitamin B12Ähnlich

Avocado

0 µg

Weißer Reis

0 µg

Both Avocado and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumAvocado höher

Avocado

4.4 mg

Weißer Reis

0.77 mg

Avocado provides 4.4 mg vs 0.77 mg in White Rice (Cooked) (+3.6 mg, +473%).

KaliumAvocado höher

Avocado

306 mg7% TB

Weißer Reis

27.0 mg1% TB

Avocado provides 306 mg vs 27.0 mg in White Rice (Cooked) (+279 mg, +1034%).

CalciumÄhnlich

Avocado

7.6 mg1% TB

Weißer Reis

7.7 mg1% TB

Both Avocado and White Rice (Cooked) provide similar amounts of calcium (7.6 mg).

EisenWeißer Reis höher

Avocado

0.35 mg2% TB

Weißer Reis

0.92 mg5% TB

White Rice (Cooked) provides 0.92 mg vs 0.35 mg in Avocado (+0.58 mg, +167%).

MagnesiumAvocado höher

Avocado

18.3 mg4% TB

Weißer Reis

9.2 mg2% TB

Avocado provides 18.3 mg vs 9.2 mg in White Rice (Cooked) (+9.0 mg, +98%).

PhosphorÄhnlich

Avocado

32.8 mg3% TB

Weißer Reis

33.1 mg3% TB

Both Avocado and White Rice (Cooked) provide similar amounts of phosphorus (32.8 mg).

ZinkÄhnlich

Avocado

0.40 mg4% TB

Weißer Reis

0.38 mg3% TB

Both Avocado and White Rice (Cooked) provide similar amounts of zinc (0.40 mg).

Lipide1 Nährstoffe

Gesättigte FettsäurenAvocado höher

Avocado

1.3 g7% TB

Weißer Reis

0.06 g

Avocado provides 1.3 g vs 0.06 g in White Rice (Cooked) (+1.3 g, +2163%).

Nährstoff

AvocadoNormalized to 300 kcal (188 g)

Weißer ReisNormalized to 300 kcal (231 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Avocado

301 kcal15% TB

Weißer Reis

300 kcal15% TB

Both Avocado and White Rice (Cooked) provide similar amounts of calories (energy) (301 kcal).

ProteinWeißer Reis höher

Avocado

3.8 g8% TB

Weißer Reis

6.2 g12% TB

White Rice (Cooked) provides 6.2 g vs 3.8 g in Avocado (+2.5 g, +65%).

KohlenhydrateWeißer Reis höher

Avocado

16.0 g6% TB

Weißer Reis

65.1 g24% TB

White Rice (Cooked) provides 65.1 g vs 16.0 g in Avocado (+49.0 g, +306%).

BallaststoffeAvocado höher

Avocado

12.6 g45% TB

Weißer Reis

0.92 g3% TB

Avocado provides 12.6 g vs 0.92 g in White Rice (Cooked) (+11.7 g, +1263%).

GesamtfettAvocado höher

Avocado

27.6 g35% TB

Weißer Reis

0.65 g1% TB

Avocado provides 27.6 g vs 0.65 g in White Rice (Cooked) (+26.9 g, +4161%).

ZuckerAvocado höher

Avocado

1.2 g2% TB

Weißer Reis

0.12 g

Avocado provides 1.2 g vs 0.12 g in White Rice (Cooked) (+1.1 g, +974%).

Vitamine12 Nährstoffe

Vitamin CAvocado höher

Avocado

18.8 mg21% TB

Weißer Reis

0 mg

Avocado has higher vitamin c (18.8 mg vs 0 mg).

Vitamin AAvocado höher

Avocado

13 µg1% TB

Weißer Reis

0 µg

Avocado has higher vitamin a (rae) (13 µg vs 0 µg).

Vitamin DÄhnlich

Avocado

0 µg

Weißer Reis

0 µg

Both Avocado and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EAvocado höher

Avocado

3.9 mg26% TB

Weißer Reis

0.09 mg1% TB

Avocado provides 3.9 mg vs 0.09 mg in White Rice (Cooked) (+3.8 mg, +4112%).

Vitamin KAvocado höher

Avocado

39 µg33% TB

Weißer Reis

0.2 µg

Avocado provides 39 µg vs 0.2 µg in White Rice (Cooked) (+39 µg, +16991%).

FolsäureAvocado höher

Avocado

152 µg38% TB

Weißer Reis

134 µg33% TB

Avocado provides 152 µg vs 134 µg in White Rice (Cooked) (+18 µg, +14%).

Vitamin B1 (Thiamin)Weißer Reis höher

Avocado

0.13 mg10% TB

Weißer Reis

0.38 mg31% TB

White Rice (Cooked) provides 0.38 mg vs 0.13 mg in Avocado (+0.25 mg, +199%).

Vitamin B2 (Riboflavin)Avocado höher

Avocado

0.24 mg19% TB

Weißer Reis

0.03 mg2% TB

Avocado provides 0.24 mg vs 0.03 mg in White Rice (Cooked) (+0.21 mg, +714%).

Vitamin B3 (Niacin)Weißer Reis höher

Avocado

3.3 mg20% TB

Weißer Reis

3.4 mg21% TB

White Rice (Cooked) provides 3.4 mg vs 3.3 mg in Avocado (+0.14 mg, +4%).

Vitamin B5Avocado höher

Avocado

2.6 mg52% TB

Weißer Reis

0.91 mg18% TB

Avocado provides 2.6 mg vs 0.91 mg in White Rice (Cooked) (+1.7 mg, +186%).

Vitamin B6Avocado höher

Avocado

0.48 mg28% TB

Weißer Reis

0.21 mg13% TB

Avocado provides 0.48 mg vs 0.21 mg in White Rice (Cooked) (+0.27 mg, +125%).

Vitamin B12Ähnlich

Avocado

0 µg

Weißer Reis

0 µg

Both Avocado and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumAvocado höher

Avocado

13.2 mg1% TB

Weißer Reis

2.3 mg

Avocado provides 13.2 mg vs 2.3 mg in White Rice (Cooked) (+10.9 mg, +470%).

KaliumAvocado höher

Avocado

912 mg19% TB

Weißer Reis

80.9 mg2% TB

Avocado provides 912 mg vs 80.9 mg in White Rice (Cooked) (+831 mg, +1028%).

CalciumÄhnlich

Avocado

22.6 mg2% TB

Weißer Reis

23.1 mg2% TB

Both Avocado and White Rice (Cooked) provide similar amounts of calcium (22.6 mg).

EisenWeißer Reis höher

Avocado

1.0 mg6% TB

Weißer Reis

2.8 mg15% TB

White Rice (Cooked) provides 2.8 mg vs 1.0 mg in Avocado (+1.7 mg, +168%).

MagnesiumAvocado höher

Avocado

54.5 mg13% TB

Weißer Reis

27.7 mg7% TB

Avocado provides 54.5 mg vs 27.7 mg in White Rice (Cooked) (+26.8 mg, +97%).

PhosphorÄhnlich

Avocado

97.8 mg8% TB

Weißer Reis

99.3 mg8% TB

Both Avocado and White Rice (Cooked) provide similar amounts of phosphorus (97.8 mg).

ZinkAvocado höher

Avocado

1.2 mg11% TB

Weißer Reis

1.1 mg10% TB

Avocado provides 1.2 mg vs 1.1 mg in White Rice (Cooked) (+0.07 mg, +6%).

Lipide1 Nährstoffe

Gesättigte FettsäurenAvocado höher

Avocado

4.0 g20% TB

Weißer Reis

0.18 g1% TB

Avocado provides 4.0 g vs 0.18 g in White Rice (Cooked) (+3.8 g, +2151%).

Avocado vs Weißer Reis

Avocado

Weißer Reis

Nutritional Takeaways

Zusammenfassung des Vergleichs