Side-by-Side Comparison

Avocado vs Whole Milk (3.25% Fat)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

fruits

Avocado

160Calories

2.0Protein

6.7Fiber

10.0Vit C

View Details

Clean fresh glass of pure white milk on neutral studio surface

dairy

Whole Milk (3.25% Fat)

61Calories

3.1Protein

0.0Fiber

0.0Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-62%

Whole Milk (3.25% Fat)

Whole Milk (3.25% Fat) has fewer calories (energy) (61 kcal vs 160 kcal, 99 kcal less).

Higher Protein

+57%

Whole Milk (3.25% Fat)

Whole Milk (3.25% Fat) provides 3.2 g vs 2.0 g in Avocado (+1.2 g, +57%).

Higher Dietary Fiber

Avocado

Avocado provides 6.7 g vs 0 g in Whole Milk (3.25% Fat) (+6.7 g).

Higher Vitamin C

Avocado

Avocado provides 10.0 mg vs 0 mg in Whole Milk (3.25% Fat) (+10.0 mg).

Comparing per 100 g standard edible portion.

Nutrient

Avocado100 g edible portion

Whole Milk (3.25% Fat)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Avocado higher

Avocado

160 kcal8% DV

Whole Milk (3.25% Fat)

61 kcal3% DV

Avocado provides 160 kcal vs 61 kcal in Whole Milk (3.25% Fat) (+99 kcal, +162%).

ProteinWhole Milk (3.25% Fat) higher

Avocado

2.0 g4% DV

Whole Milk (3.25% Fat)

3.2 g6% DV

Whole Milk (3.25% Fat) provides 3.2 g vs 2.0 g in Avocado (+1.2 g, +57%).

CarbohydratesAvocado higher

Avocado

8.5 g3% DV

Whole Milk (3.25% Fat)

4.8 g2% DV

Avocado provides 8.5 g vs 4.8 g in Whole Milk (3.25% Fat) (+3.7 g, +78%).

Dietary FiberAvocado higher

Avocado

6.7 g24% DV

Whole Milk (3.25% Fat)

0 g

Avocado has higher dietary fiber (6.7 g vs 0 g).

Total FatAvocado higher

Avocado

14.7 g19% DV

Whole Milk (3.25% Fat)

3.3 g4% DV

Avocado provides 14.7 g vs 3.3 g in Whole Milk (3.25% Fat) (+11.4 g, +351%).

Total SugarsWhole Milk (3.25% Fat) higher

Avocado

0.66 g1% DV

Whole Milk (3.25% Fat)

5.1 g10% DV

Whole Milk (3.25% Fat) provides 5.1 g vs 0.66 g in Avocado (+4.4 g, +665%).

Vitamins12 nutrients

Vitamin CAvocado higher

Avocado

10.0 mg11% DV

Whole Milk (3.25% Fat)

0 mg

Avocado has higher vitamin c (10.0 mg vs 0 mg).

Vitamin A (RAE)Whole Milk (3.25% Fat) higher

Avocado

7.0 µg1% DV

Whole Milk (3.25% Fat)

46 µg5% DV

Whole Milk (3.25% Fat) provides 46 µg vs 7.0 µg in Avocado (+39 µg, +557%).

Vitamin DWhole Milk (3.25% Fat) higher

Avocado

0 µg

Whole Milk (3.25% Fat)

1.3 µg7% DV

Whole Milk (3.25% Fat) has higher vitamin d (1.3 µg vs 0 µg).

Vitamin EAvocado higher

Avocado

2.1 mg14% DV

Whole Milk (3.25% Fat)

0.07 mg

Avocado provides 2.1 mg vs 0.07 mg in Whole Milk (3.25% Fat) (+2.0 mg, +2857%).

Vitamin KAvocado higher

Avocado

21 µg18% DV

Whole Milk (3.25% Fat)

0.3 µg

Avocado provides 21 µg vs 0.3 µg in Whole Milk (3.25% Fat) (+21 µg, +6900%).

Folate (DFE)Avocado higher

Avocado

81 µg20% DV

Whole Milk (3.25% Fat)

5.0 µg1% DV

Avocado provides 81 µg vs 5.0 µg in Whole Milk (3.25% Fat) (+76 µg, +1520%).

Thiamin (Vitamin B1)Similar

Avocado

0.07 mg6% DV

Whole Milk (3.25% Fat)

0.05 mg4% DV

Both Avocado and Whole Milk (3.25% Fat) provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Riboflavin (Vitamin B2)Similar

Avocado

0.13 mg10% DV

Whole Milk (3.25% Fat)

0.17 mg13% DV

Both Avocado and Whole Milk (3.25% Fat) provide similar amounts of riboflavin (vitamin b2) (0.13 mg).

Niacin (Vitamin B3)Avocado higher

Avocado

1.7 mg11% DV

Whole Milk (3.25% Fat)

0.09 mg1% DV

Avocado provides 1.7 mg vs 0.09 mg in Whole Milk (3.25% Fat) (+1.6 mg, +1853%).

Pantothenic Acid (B5)Avocado higher

Avocado

1.4 mg28% DV

Whole Milk (3.25% Fat)

0.37 mg7% DV

Avocado provides 1.4 mg vs 0.37 mg in Whole Milk (3.25% Fat) (+1.0 mg, +272%).

Vitamin B6Avocado higher

Avocado

0.26 mg15% DV

Whole Milk (3.25% Fat)

0.04 mg2% DV

Avocado provides 0.26 mg vs 0.04 mg in Whole Milk (3.25% Fat) (+0.22 mg, +614%).

Vitamin B12Whole Milk (3.25% Fat) higher

Avocado

0 µg

Whole Milk (3.25% Fat)

0.5 µg19% DV

Whole Milk (3.25% Fat) has higher vitamin b12 (0.5 µg vs 0 µg).

Minerals7 nutrients

SodiumWhole Milk (3.25% Fat) higher

Avocado

7.0 mg

Whole Milk (3.25% Fat)

43.0 mg2% DV

Whole Milk (3.25% Fat) provides 43.0 mg vs 7.0 mg in Avocado (+36.0 mg, +514%).

PotassiumAvocado higher

Avocado

485 mg10% DV

Whole Milk (3.25% Fat)

132 mg3% DV

Avocado provides 485 mg vs 132 mg in Whole Milk (3.25% Fat) (+353 mg, +267%).

CalciumWhole Milk (3.25% Fat) higher

Avocado

12.0 mg1% DV

Whole Milk (3.25% Fat)

113 mg9% DV

Whole Milk (3.25% Fat) provides 113 mg vs 12.0 mg in Avocado (+101 mg, +842%).

IronAvocado higher

Avocado

0.55 mg3% DV

Whole Milk (3.25% Fat)

0.03 mg

Avocado provides 0.55 mg vs 0.03 mg in Whole Milk (3.25% Fat) (+0.52 mg, +1733%).

MagnesiumAvocado higher

Avocado

29.0 mg7% DV

Whole Milk (3.25% Fat)

10.0 mg2% DV

Avocado provides 29.0 mg vs 10.0 mg in Whole Milk (3.25% Fat) (+19.0 mg, +190%).

PhosphorusWhole Milk (3.25% Fat) higher

Avocado

52.0 mg4% DV

Whole Milk (3.25% Fat)

84.0 mg7% DV

Whole Milk (3.25% Fat) provides 84.0 mg vs 52.0 mg in Avocado (+32.0 mg, +62%).

ZincAvocado higher

Avocado

0.64 mg6% DV

Whole Milk (3.25% Fat)

0.37 mg3% DV

Avocado provides 0.64 mg vs 0.37 mg in Whole Milk (3.25% Fat) (+0.27 mg, +73%).

Lipids1 nutrients

Saturated FatAvocado higher

Avocado

2.1 g11% DV

Whole Milk (3.25% Fat)

1.9 g9% DV

Avocado provides 2.1 g vs 1.9 g in Whole Milk (3.25% Fat) (+0.27 g, +15%).

Nutrient

Avocado68 g (1/2 medium avocado (68 g))

Whole Milk (3.25% Fat)244 g (1 cup (244 g))

Macronutrients6 nutrients

Calories (Energy)Whole Milk (3.25% Fat) higher

Avocado

109 kcal5% DV

Whole Milk (3.25% Fat)

149 kcal7% DV

Whole Milk (3.25% Fat) provides 149 kcal vs 109 kcal in Avocado (+40 kcal, +37%).

ProteinWhole Milk (3.25% Fat) higher

Avocado

1.4 g3% DV

Whole Milk (3.25% Fat)

7.7 g15% DV

Whole Milk (3.25% Fat) provides 7.7 g vs 1.4 g in Avocado (+6.3 g, +465%).

CarbohydratesWhole Milk (3.25% Fat) higher

Avocado

5.8 g2% DV

Whole Milk (3.25% Fat)

11.7 g4% DV

Whole Milk (3.25% Fat) provides 11.7 g vs 5.8 g in Avocado (+5.9 g, +102%).

Dietary FiberAvocado higher

Avocado

4.6 g16% DV

Whole Milk (3.25% Fat)

0 g

Avocado has higher dietary fiber (4.6 g vs 0 g).

Total FatAvocado higher

Avocado

10.0 g13% DV

Whole Milk (3.25% Fat)

7.9 g10% DV

Avocado provides 10.0 g vs 7.9 g in Whole Milk (3.25% Fat) (+2.0 g, +26%).

Total SugarsWhole Milk (3.25% Fat) higher

Avocado

0.45 g1% DV

Whole Milk (3.25% Fat)

12.3 g25% DV

Whole Milk (3.25% Fat) provides 12.3 g vs 0.45 g in Avocado (+11.9 g, +2646%).

Vitamins12 nutrients

Vitamin CAvocado higher

Avocado

6.8 mg8% DV

Whole Milk (3.25% Fat)

0 mg

Avocado has higher vitamin c (6.8 mg vs 0 mg).

Vitamin A (RAE)Whole Milk (3.25% Fat) higher

Avocado

4.8 µg1% DV

Whole Milk (3.25% Fat)

112 µg12% DV

Whole Milk (3.25% Fat) provides 112 µg vs 4.8 µg in Avocado (+107 µg, +2258%).

Vitamin DWhole Milk (3.25% Fat) higher

Avocado

0 µg

Whole Milk (3.25% Fat)

3.2 µg16% DV

Whole Milk (3.25% Fat) has higher vitamin d (3.2 µg vs 0 µg).

Vitamin EAvocado higher

Avocado

1.4 mg9% DV

Whole Milk (3.25% Fat)

0.17 mg1% DV

Avocado provides 1.4 mg vs 0.17 mg in Whole Milk (3.25% Fat) (+1.2 mg, +724%).

Vitamin KAvocado higher

Avocado

14 µg12% DV

Whole Milk (3.25% Fat)

0.7 µg1% DV

Avocado provides 14 µg vs 0.7 µg in Whole Milk (3.25% Fat) (+14 µg, +1851%).

Folate (DFE)Avocado higher

Avocado

55 µg14% DV

Whole Milk (3.25% Fat)

12 µg3% DV

Avocado provides 55 µg vs 12 µg in Whole Milk (3.25% Fat) (+43 µg, +351%).

Thiamin (Vitamin B1)Whole Milk (3.25% Fat) higher

Avocado

0.05 mg4% DV

Whole Milk (3.25% Fat)

0.11 mg9% DV

Whole Milk (3.25% Fat) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.05 mg).

Riboflavin (Vitamin B2)Whole Milk (3.25% Fat) higher

Avocado

0.09 mg7% DV

Whole Milk (3.25% Fat)

0.41 mg32% DV

Whole Milk (3.25% Fat) provides 0.41 mg vs 0.09 mg in Avocado (+0.32 mg, +366%).

Niacin (Vitamin B3)Avocado higher

Avocado

1.2 mg7% DV

Whole Milk (3.25% Fat)

0.22 mg1% DV

Avocado provides 1.2 mg vs 0.22 mg in Whole Milk (3.25% Fat) (+0.96 mg, +444%).

Pantothenic Acid (B5)Similar

Avocado

0.94 mg19% DV

Whole Milk (3.25% Fat)

0.91 mg18% DV

Both Avocado and Whole Milk (3.25% Fat) provide similar amounts of pantothenic acid (b5) (0.94 mg).

Vitamin B6Avocado higher

Avocado

0.17 mg10% DV

Whole Milk (3.25% Fat)

0.09 mg5% DV

Avocado provides slightly more vitamin b6 (0.17 mg vs 0.09 mg).

Vitamin B12Whole Milk (3.25% Fat) higher

Avocado

0 µg

Whole Milk (3.25% Fat)

1.1 µg46% DV

Whole Milk (3.25% Fat) has higher vitamin b12 (1.1 µg vs 0 µg).

Minerals7 nutrients

SodiumWhole Milk (3.25% Fat) higher

Avocado

4.8 mg

Whole Milk (3.25% Fat)

105 mg5% DV

Whole Milk (3.25% Fat) provides 105 mg vs 4.8 mg in Avocado (+100 mg, +2104%).

PotassiumSimilar

Avocado

330 mg7% DV

Whole Milk (3.25% Fat)

322 mg7% DV

Both Avocado and Whole Milk (3.25% Fat) provide similar amounts of potassium (330 mg).

CalciumWhole Milk (3.25% Fat) higher

Avocado

8.2 mg1% DV

Whole Milk (3.25% Fat)

276 mg21% DV

Whole Milk (3.25% Fat) provides 276 mg vs 8.2 mg in Avocado (+268 mg, +3279%).

IronAvocado higher

Avocado

0.37 mg2% DV

Whole Milk (3.25% Fat)

0.07 mg

Avocado provides 0.37 mg vs 0.07 mg in Whole Milk (3.25% Fat) (+0.30 mg, +411%).

MagnesiumWhole Milk (3.25% Fat) higher

Avocado

19.7 mg5% DV

Whole Milk (3.25% Fat)

24.4 mg6% DV

Whole Milk (3.25% Fat) provides 24.4 mg vs 19.7 mg in Avocado (+4.7 mg, +24%).

PhosphorusWhole Milk (3.25% Fat) higher

Avocado

35.4 mg3% DV

Whole Milk (3.25% Fat)

205 mg16% DV

Whole Milk (3.25% Fat) provides 205 mg vs 35.4 mg in Avocado (+170 mg, +480%).

ZincWhole Milk (3.25% Fat) higher

Avocado

0.44 mg4% DV

Whole Milk (3.25% Fat)

0.90 mg8% DV

Whole Milk (3.25% Fat) provides 0.90 mg vs 0.44 mg in Avocado (+0.47 mg, +107%).

Lipids1 nutrients

Saturated FatWhole Milk (3.25% Fat) higher

Avocado

1.4 g7% DV

Whole Milk (3.25% Fat)

4.5 g23% DV

Whole Milk (3.25% Fat) provides 4.5 g vs 1.4 g in Avocado (+3.1 g, +213%).

Nutrient

AvocadoAmount per 100 kcal (63 g)

Whole Milk (3.25% Fat)Amount per 100 kcal (164 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Avocado

101 kcal5% DV

Whole Milk (3.25% Fat)

100 kcal5% DV

Both Avocado and Whole Milk (3.25% Fat) provide similar amounts of calories (energy) (101 kcal).

ProteinWhole Milk (3.25% Fat) higher

Avocado

1.3 g3% DV

Whole Milk (3.25% Fat)

5.2 g10% DV

Whole Milk (3.25% Fat) provides 5.2 g vs 1.3 g in Avocado (+3.9 g, +310%).

CarbohydratesWhole Milk (3.25% Fat) higher

Avocado

5.4 g2% DV

Whole Milk (3.25% Fat)

7.9 g3% DV

Whole Milk (3.25% Fat) provides 7.9 g vs 5.4 g in Avocado (+2.5 g, +46%).

Dietary FiberAvocado higher

Avocado

4.2 g15% DV

Whole Milk (3.25% Fat)

0 g

Avocado has higher dietary fiber (4.2 g vs 0 g).

Total FatAvocado higher

Avocado

9.2 g12% DV

Whole Milk (3.25% Fat)

5.3 g7% DV

Avocado provides 9.2 g vs 5.3 g in Whole Milk (3.25% Fat) (+3.9 g, +73%).

Total SugarsWhole Milk (3.25% Fat) higher

Avocado

0.42 g1% DV

Whole Milk (3.25% Fat)

8.3 g17% DV

Whole Milk (3.25% Fat) provides 8.3 g vs 0.42 g in Avocado (+7.9 g, +1892%).

Vitamins12 nutrients

Vitamin CAvocado higher

Avocado

6.3 mg7% DV

Whole Milk (3.25% Fat)

0 mg

Avocado has higher vitamin c (6.3 mg vs 0 mg).

Vitamin A (RAE)Whole Milk (3.25% Fat) higher

Avocado

4.4 µg

Whole Milk (3.25% Fat)

75 µg8% DV

Whole Milk (3.25% Fat) provides 75 µg vs 4.4 µg in Avocado (+71 µg, +1611%).

Vitamin DWhole Milk (3.25% Fat) higher

Avocado

0 µg

Whole Milk (3.25% Fat)

2.1 µg11% DV

Whole Milk (3.25% Fat) has higher vitamin d (2.1 µg vs 0 µg).

Vitamin EAvocado higher

Avocado

1.3 mg9% DV

Whole Milk (3.25% Fat)

0.11 mg1% DV

Avocado provides 1.3 mg vs 0.11 mg in Whole Milk (3.25% Fat) (+1.2 mg, +1036%).

Vitamin KAvocado higher

Avocado

13 µg11% DV

Whole Milk (3.25% Fat)

0.5 µg

Avocado provides 13 µg vs 0.5 µg in Whole Milk (3.25% Fat) (+13 µg, +2589%).

Folate (DFE)Avocado higher

Avocado

51 µg13% DV

Whole Milk (3.25% Fat)

8.2 µg2% DV

Avocado provides 51 µg vs 8.2 µg in Whole Milk (3.25% Fat) (+43 µg, +522%).

Thiamin (Vitamin B1)Similar

Avocado

0.04 mg4% DV

Whole Milk (3.25% Fat)

0.08 mg6% DV

Both Avocado and Whole Milk (3.25% Fat) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Riboflavin (Vitamin B2)Whole Milk (3.25% Fat) higher

Avocado

0.08 mg6% DV

Whole Milk (3.25% Fat)

0.28 mg21% DV

Whole Milk (3.25% Fat) provides 0.28 mg vs 0.08 mg in Avocado (+0.20 mg, +238%).

Niacin (Vitamin B3)Avocado higher

Avocado

1.1 mg7% DV

Whole Milk (3.25% Fat)

0.15 mg1% DV

Avocado provides 1.1 mg vs 0.15 mg in Whole Milk (3.25% Fat) (+0.95 mg, +650%).

Pantothenic Acid (B5)Avocado higher

Avocado

0.88 mg18% DV

Whole Milk (3.25% Fat)

0.61 mg12% DV

Avocado provides 0.88 mg vs 0.61 mg in Whole Milk (3.25% Fat) (+0.26 mg, +43%).

Vitamin B6Avocado higher

Avocado

0.16 mg10% DV

Whole Milk (3.25% Fat)

0.06 mg3% DV

Avocado provides slightly more vitamin b6 (0.16 mg vs 0.06 mg).

Vitamin B12Whole Milk (3.25% Fat) higher

Avocado

0 µg

Whole Milk (3.25% Fat)

0.7 µg31% DV

Whole Milk (3.25% Fat) has higher vitamin b12 (0.7 µg vs 0 µg).

Minerals7 nutrients

SodiumWhole Milk (3.25% Fat) higher

Avocado

4.4 mg

Whole Milk (3.25% Fat)

70.5 mg3% DV

Whole Milk (3.25% Fat) provides 70.5 mg vs 4.4 mg in Avocado (+66.1 mg, +1499%).

PotassiumAvocado higher

Avocado

306 mg7% DV

Whole Milk (3.25% Fat)

216 mg5% DV

Avocado provides 306 mg vs 216 mg in Whole Milk (3.25% Fat) (+89.1 mg, +41%).

CalciumWhole Milk (3.25% Fat) higher

Avocado

7.6 mg1% DV

Whole Milk (3.25% Fat)

185 mg14% DV

Whole Milk (3.25% Fat) provides 185 mg vs 7.6 mg in Avocado (+178 mg, +2351%).

IronAvocado higher

Avocado

0.35 mg2% DV

Whole Milk (3.25% Fat)

0.05 mg

Avocado provides 0.35 mg vs 0.05 mg in Whole Milk (3.25% Fat) (+0.30 mg, +604%).

MagnesiumAvocado higher

Avocado

18.3 mg4% DV

Whole Milk (3.25% Fat)

16.4 mg4% DV

Avocado provides 18.3 mg vs 16.4 mg in Whole Milk (3.25% Fat) (+1.9 mg, +11%).

PhosphorusWhole Milk (3.25% Fat) higher

Avocado

32.8 mg3% DV

Whole Milk (3.25% Fat)

138 mg11% DV

Whole Milk (3.25% Fat) provides 138 mg vs 32.8 mg in Avocado (+105 mg, +321%).

ZincWhole Milk (3.25% Fat) higher

Avocado

0.40 mg4% DV

Whole Milk (3.25% Fat)

0.61 mg6% DV

Whole Milk (3.25% Fat) provides 0.61 mg vs 0.40 mg in Avocado (+0.20 mg, +50%).

Lipids1 nutrients

Saturated FatWhole Milk (3.25% Fat) higher

Avocado

1.3 g7% DV

Whole Milk (3.25% Fat)

3.1 g15% DV

Whole Milk (3.25% Fat) provides 3.1 g vs 1.3 g in Avocado (+1.7 g, +127%).

Nutrient

AvocadoNormalized to 300 kcal (188 g)

Whole Milk (3.25% Fat)Normalized to 300 kcal (492 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Avocado

301 kcal15% DV

Whole Milk (3.25% Fat)

300 kcal15% DV

Both Avocado and Whole Milk (3.25% Fat) provide similar amounts of calories (energy) (301 kcal).

ProteinWhole Milk (3.25% Fat) higher

Avocado

3.8 g8% DV

Whole Milk (3.25% Fat)

15.5 g31% DV

Whole Milk (3.25% Fat) provides 15.5 g vs 3.8 g in Avocado (+11.7 g, +312%).

CarbohydratesWhole Milk (3.25% Fat) higher

Avocado

16.0 g6% DV

Whole Milk (3.25% Fat)

23.6 g9% DV

Whole Milk (3.25% Fat) provides 23.6 g vs 16.0 g in Avocado (+7.6 g, +47%).

Dietary FiberAvocado higher

Avocado

12.6 g45% DV

Whole Milk (3.25% Fat)

0 g

Avocado has higher dietary fiber (12.6 g vs 0 g).

Total FatAvocado higher

Avocado

27.6 g35% DV

Whole Milk (3.25% Fat)

16.0 g21% DV

Avocado provides 27.6 g vs 16.0 g in Whole Milk (3.25% Fat) (+11.6 g, +72%).

Total SugarsWhole Milk (3.25% Fat) higher

Avocado

1.2 g2% DV

Whole Milk (3.25% Fat)

24.8 g50% DV

Whole Milk (3.25% Fat) provides 24.8 g vs 1.2 g in Avocado (+23.6 g, +1902%).

Vitamins12 nutrients

Vitamin CAvocado higher

Avocado

18.8 mg21% DV

Whole Milk (3.25% Fat)

0 mg

Avocado has higher vitamin c (18.8 mg vs 0 mg).

Vitamin A (RAE)Whole Milk (3.25% Fat) higher

Avocado

13 µg1% DV

Whole Milk (3.25% Fat)

226 µg25% DV

Whole Milk (3.25% Fat) provides 226 µg vs 13 µg in Avocado (+213 µg, +1620%).

Vitamin DWhole Milk (3.25% Fat) higher

Avocado

0 µg

Whole Milk (3.25% Fat)

6.4 µg32% DV

Whole Milk (3.25% Fat) has higher vitamin d (6.4 µg vs 0 µg).

Vitamin EAvocado higher

Avocado

3.9 mg26% DV

Whole Milk (3.25% Fat)

0.34 mg2% DV

Avocado provides 3.9 mg vs 0.34 mg in Whole Milk (3.25% Fat) (+3.5 mg, +1030%).

Vitamin KAvocado higher

Avocado

39 µg33% DV

Whole Milk (3.25% Fat)

1.5 µg1% DV

Avocado provides 39 µg vs 1.5 µg in Whole Milk (3.25% Fat) (+38 µg, +2575%).

Folate (DFE)Avocado higher

Avocado

152 µg38% DV

Whole Milk (3.25% Fat)

25 µg6% DV

Avocado provides 152 µg vs 25 µg in Whole Milk (3.25% Fat) (+128 µg, +519%).

Thiamin (Vitamin B1)Whole Milk (3.25% Fat) higher

Avocado

0.13 mg10% DV

Whole Milk (3.25% Fat)

0.23 mg19% DV

Whole Milk (3.25% Fat) provides 0.23 mg vs 0.13 mg in Avocado (+0.10 mg, +80%).

Riboflavin (Vitamin B2)Whole Milk (3.25% Fat) higher

Avocado

0.24 mg19% DV

Whole Milk (3.25% Fat)

0.83 mg64% DV

Whole Milk (3.25% Fat) provides 0.83 mg vs 0.24 mg in Avocado (+0.59 mg, +240%).

Niacin (Vitamin B3)Avocado higher

Avocado

3.3 mg20% DV

Whole Milk (3.25% Fat)

0.44 mg3% DV

Avocado provides 3.3 mg vs 0.44 mg in Whole Milk (3.25% Fat) (+2.8 mg, +646%).

Pantothenic Acid (B5)Avocado higher

Avocado

2.6 mg52% DV

Whole Milk (3.25% Fat)

1.8 mg37% DV

Avocado provides 2.6 mg vs 1.8 mg in Whole Milk (3.25% Fat) (+0.78 mg, +42%).

Vitamin B6Avocado higher

Avocado

0.48 mg28% DV

Whole Milk (3.25% Fat)

0.18 mg10% DV

Avocado provides 0.48 mg vs 0.18 mg in Whole Milk (3.25% Fat) (+0.31 mg, +173%).

Vitamin B12Whole Milk (3.25% Fat) higher

Avocado

0 µg

Whole Milk (3.25% Fat)

2.2 µg92% DV

Whole Milk (3.25% Fat) has higher vitamin b12 (2.2 µg vs 0 µg).

Minerals7 nutrients

SodiumWhole Milk (3.25% Fat) higher

Avocado

13.2 mg1% DV

Whole Milk (3.25% Fat)

212 mg9% DV

Whole Milk (3.25% Fat) provides 212 mg vs 13.2 mg in Avocado (+198 mg, +1508%).

PotassiumAvocado higher

Avocado

912 mg19% DV

Whole Milk (3.25% Fat)

649 mg14% DV

Avocado provides 912 mg vs 649 mg in Whole Milk (3.25% Fat) (+262 mg, +40%).

CalciumWhole Milk (3.25% Fat) higher

Avocado

22.6 mg2% DV

Whole Milk (3.25% Fat)

556 mg43% DV

Whole Milk (3.25% Fat) provides 556 mg vs 22.6 mg in Avocado (+533 mg, +2364%).

IronAvocado higher

Avocado

1.0 mg6% DV

Whole Milk (3.25% Fat)

0.15 mg1% DV

Avocado provides 1.0 mg vs 0.15 mg in Whole Milk (3.25% Fat) (+0.89 mg, +601%).

MagnesiumAvocado higher

Avocado

54.5 mg13% DV

Whole Milk (3.25% Fat)

49.2 mg12% DV

Avocado provides 54.5 mg vs 49.2 mg in Whole Milk (3.25% Fat) (+5.3 mg, +11%).

PhosphorusWhole Milk (3.25% Fat) higher

Avocado

97.8 mg8% DV

Whole Milk (3.25% Fat)

413 mg33% DV

Whole Milk (3.25% Fat) provides 413 mg vs 97.8 mg in Avocado (+316 mg, +323%).

ZincWhole Milk (3.25% Fat) higher

Avocado

1.2 mg11% DV

Whole Milk (3.25% Fat)

1.8 mg17% DV

Whole Milk (3.25% Fat) provides 1.8 mg vs 1.2 mg in Avocado (+0.62 mg, +51%).

Lipids1 nutrients

Saturated FatWhole Milk (3.25% Fat) higher

Avocado

4.0 g20% DV

Whole Milk (3.25% Fat)

9.2 g46% DV

Whole Milk (3.25% Fat) provides 9.2 g vs 4.0 g in Avocado (+5.1 g, +129%).

Avocado vs Whole Milk (3.25% Fat)

Avocado

Whole Milk (3.25% Fat)

Nutritional Takeaways

Comparison Summary