アボカド vs 牛乳
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Whole Milk (3.25% Fat) has fewer calories (energy) (61 kcal vs 160 kcal, 99 kcal less).
Whole Milk (3.25% Fat) provides 3.2 g vs 2.0 g in Avocado (+1.2 g, +57%).
Avocado provides 6.7 g vs 0 g in Whole Milk (3.25% Fat) (+6.7 g).
Avocado provides 10.0 mg vs 0 mg in Whole Milk (3.25% Fat) (+10.0 mg).
三大栄養素6 項目
Avocado provides 160 kcal vs 61 kcal in Whole Milk (3.25% Fat) (+99 kcal, +162%).
Whole Milk (3.25% Fat) provides 3.2 g vs 2.0 g in Avocado (+1.2 g, +57%).
Avocado provides 8.5 g vs 4.8 g in Whole Milk (3.25% Fat) (+3.7 g, +78%).
Avocado has higher dietary fiber (6.7 g vs 0 g).
Avocado provides 14.7 g vs 3.3 g in Whole Milk (3.25% Fat) (+11.4 g, +351%).
Whole Milk (3.25% Fat) provides 5.1 g vs 0.66 g in Avocado (+4.4 g, +665%).
ビタミン12 項目
Avocado has higher vitamin c (10.0 mg vs 0 mg).
Whole Milk (3.25% Fat) provides 46 µg vs 7.0 µg in Avocado (+39 µg, +557%).
Whole Milk (3.25% Fat) has higher vitamin d (1.3 µg vs 0 µg).
Avocado provides 2.1 mg vs 0.07 mg in Whole Milk (3.25% Fat) (+2.0 mg, +2857%).
Avocado provides 21 µg vs 0.3 µg in Whole Milk (3.25% Fat) (+21 µg, +6900%).
Avocado provides 81 µg vs 5.0 µg in Whole Milk (3.25% Fat) (+76 µg, +1520%).
Both Avocado and Whole Milk (3.25% Fat) provide similar amounts of thiamin (vitamin b1) (0.07 mg).
Both Avocado and Whole Milk (3.25% Fat) provide similar amounts of riboflavin (vitamin b2) (0.13 mg).
Avocado provides 1.7 mg vs 0.09 mg in Whole Milk (3.25% Fat) (+1.6 mg, +1853%).
Avocado provides 1.4 mg vs 0.37 mg in Whole Milk (3.25% Fat) (+1.0 mg, +272%).
Avocado provides 0.26 mg vs 0.04 mg in Whole Milk (3.25% Fat) (+0.22 mg, +614%).
Whole Milk (3.25% Fat) has higher vitamin b12 (0.5 µg vs 0 µg).
ミネラル7 項目
Whole Milk (3.25% Fat) provides 43.0 mg vs 7.0 mg in Avocado (+36.0 mg, +514%).
Avocado provides 485 mg vs 132 mg in Whole Milk (3.25% Fat) (+353 mg, +267%).
Whole Milk (3.25% Fat) provides 113 mg vs 12.0 mg in Avocado (+101 mg, +842%).
Avocado provides 0.55 mg vs 0.03 mg in Whole Milk (3.25% Fat) (+0.52 mg, +1733%).
Avocado provides 29.0 mg vs 10.0 mg in Whole Milk (3.25% Fat) (+19.0 mg, +190%).
Whole Milk (3.25% Fat) provides 84.0 mg vs 52.0 mg in Avocado (+32.0 mg, +62%).
Avocado provides 0.64 mg vs 0.37 mg in Whole Milk (3.25% Fat) (+0.27 mg, +73%).
脂質1 項目
Avocado provides 2.1 g vs 1.9 g in Whole Milk (3.25% Fat) (+0.27 g, +15%).