Compare Nutrição Lado a Lado

Abacate vs Leite

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Clean ripe Hass avocado sliced in half showcasing creamy green texture and seed

Frutas

Abacate

160Calorias

2.0Proteína

6.7Fibras

10.0Vitamina C

Ver Detalhes

Clean fresh glass of pure white milk on neutral studio surface

Laticínios

Leite

61Calorias

3.1Proteína

0.0Fibras

0.0Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-62%

Leite

Whole Milk (3.25% Fat) has fewer calories (energy) (61 kcal vs 160 kcal, 99 kcal less).

Mais Proteína

+57%

Leite

Whole Milk (3.25% Fat) provides 3.2 g vs 2.0 g in Avocado (+1.2 g, +57%).

Mais Fibras

Abacate

Avocado provides 6.7 g vs 0 g in Whole Milk (3.25% Fat) (+6.7 g).

Mais Vitamina C

Abacate

Avocado provides 10.0 mg vs 0 mg in Whole Milk (3.25% Fat) (+10.0 mg).

Comparing per 100 g standard edible portion.

Nutriente

Abacate100 g edible portion

Leite100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Abacate mais alto

Abacate

160 kcal8% VD

Leite

61 kcal3% VD

Avocado provides 160 kcal vs 61 kcal in Whole Milk (3.25% Fat) (+99 kcal, +162%).

ProteínaLeite mais alto

Abacate

2.0 g4% VD

Leite

3.2 g6% VD

Whole Milk (3.25% Fat) provides 3.2 g vs 2.0 g in Avocado (+1.2 g, +57%).

CarboidratosAbacate mais alto

Abacate

8.5 g3% VD

Leite

4.8 g2% VD

Avocado provides 8.5 g vs 4.8 g in Whole Milk (3.25% Fat) (+3.7 g, +78%).

Fibra AlimentarAbacate mais alto

Abacate

6.7 g24% VD

Leite

0 g

Avocado has higher dietary fiber (6.7 g vs 0 g).

Gordura TotalAbacate mais alto

Abacate

14.7 g19% VD

Leite

3.3 g4% VD

Avocado provides 14.7 g vs 3.3 g in Whole Milk (3.25% Fat) (+11.4 g, +351%).

AçúcaresLeite mais alto

Abacate

0.66 g1% VD

Leite

5.1 g10% VD

Whole Milk (3.25% Fat) provides 5.1 g vs 0.66 g in Avocado (+4.4 g, +665%).

Vitaminas12 nutrientes

Vitamina CAbacate mais alto

Abacate

10.0 mg11% VD

Leite

0 mg

Avocado has higher vitamin c (10.0 mg vs 0 mg).

Vitamina ALeite mais alto

Abacate

7.0 µg1% VD

Leite

46 µg5% VD

Whole Milk (3.25% Fat) provides 46 µg vs 7.0 µg in Avocado (+39 µg, +557%).

Vitamina DLeite mais alto

Abacate

0 µg

Leite

1.3 µg7% VD

Whole Milk (3.25% Fat) has higher vitamin d (1.3 µg vs 0 µg).

Vitamina EAbacate mais alto

Abacate

2.1 mg14% VD

Leite

0.07 mg

Avocado provides 2.1 mg vs 0.07 mg in Whole Milk (3.25% Fat) (+2.0 mg, +2857%).

Vitamina KAbacate mais alto

Abacate

21 µg18% VD

Leite

0.3 µg

Avocado provides 21 µg vs 0.3 µg in Whole Milk (3.25% Fat) (+21 µg, +6900%).

Ácido FólicoAbacate mais alto

Abacate

81 µg20% VD

Leite

5.0 µg1% VD

Avocado provides 81 µg vs 5.0 µg in Whole Milk (3.25% Fat) (+76 µg, +1520%).

Vitamina B1 (Tiamina)Semelhante

Abacate

0.07 mg6% VD

Leite

0.05 mg4% VD

Both Avocado and Whole Milk (3.25% Fat) provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamina B2 (Riboflavina)Semelhante

Abacate

0.13 mg10% VD

Leite

0.17 mg13% VD

Both Avocado and Whole Milk (3.25% Fat) provide similar amounts of riboflavin (vitamin b2) (0.13 mg).

Vitamina B3 (Niacina)Abacate mais alto

Abacate

1.7 mg11% VD

Leite

0.09 mg1% VD

Avocado provides 1.7 mg vs 0.09 mg in Whole Milk (3.25% Fat) (+1.6 mg, +1853%).

Vitamina B5Abacate mais alto

Abacate

1.4 mg28% VD

Leite

0.37 mg7% VD

Avocado provides 1.4 mg vs 0.37 mg in Whole Milk (3.25% Fat) (+1.0 mg, +272%).

Vitamina B6Abacate mais alto

Abacate

0.26 mg15% VD

Leite

0.04 mg2% VD

Avocado provides 0.26 mg vs 0.04 mg in Whole Milk (3.25% Fat) (+0.22 mg, +614%).

Vitamina B12Leite mais alto

Abacate

0 µg

Leite

0.5 µg19% VD

Whole Milk (3.25% Fat) has higher vitamin b12 (0.5 µg vs 0 µg).

Minerais7 nutrientes

SódioLeite mais alto

Abacate

7.0 mg

Leite

43.0 mg2% VD

Whole Milk (3.25% Fat) provides 43.0 mg vs 7.0 mg in Avocado (+36.0 mg, +514%).

PotássioAbacate mais alto

Abacate

485 mg10% VD

Leite

132 mg3% VD

Avocado provides 485 mg vs 132 mg in Whole Milk (3.25% Fat) (+353 mg, +267%).

CálcioLeite mais alto

Abacate

12.0 mg1% VD

Leite

113 mg9% VD

Whole Milk (3.25% Fat) provides 113 mg vs 12.0 mg in Avocado (+101 mg, +842%).

FerroAbacate mais alto

Abacate

0.55 mg3% VD

Leite

0.03 mg

Avocado provides 0.55 mg vs 0.03 mg in Whole Milk (3.25% Fat) (+0.52 mg, +1733%).

MagnésioAbacate mais alto

Abacate

29.0 mg7% VD

Leite

10.0 mg2% VD

Avocado provides 29.0 mg vs 10.0 mg in Whole Milk (3.25% Fat) (+19.0 mg, +190%).

FósforoLeite mais alto

Abacate

52.0 mg4% VD

Leite

84.0 mg7% VD

Whole Milk (3.25% Fat) provides 84.0 mg vs 52.0 mg in Avocado (+32.0 mg, +62%).

ZincoAbacate mais alto

Abacate

0.64 mg6% VD

Leite

0.37 mg3% VD

Avocado provides 0.64 mg vs 0.37 mg in Whole Milk (3.25% Fat) (+0.27 mg, +73%).

Lipídios1 nutrientes

Gordura SaturadaAbacate mais alto

Abacate

2.1 g11% VD

Leite

1.9 g9% VD

Avocado provides 2.1 g vs 1.9 g in Whole Milk (3.25% Fat) (+0.27 g, +15%).

Nutriente

Abacate68 g (1/2 medium avocado (68 g))

Leite244 g (1 cup (244 g))

Macronutrientes6 nutrientes

Calorias (Energia)Leite mais alto

Abacate

109 kcal5% VD

Leite

149 kcal7% VD

Whole Milk (3.25% Fat) provides 149 kcal vs 109 kcal in Avocado (+40 kcal, +37%).

ProteínaLeite mais alto

Abacate

1.4 g3% VD

Leite

7.7 g15% VD

Whole Milk (3.25% Fat) provides 7.7 g vs 1.4 g in Avocado (+6.3 g, +465%).

CarboidratosLeite mais alto

Abacate

5.8 g2% VD

Leite

11.7 g4% VD

Whole Milk (3.25% Fat) provides 11.7 g vs 5.8 g in Avocado (+5.9 g, +102%).

Fibra AlimentarAbacate mais alto

Abacate

4.6 g16% VD

Leite

0 g

Avocado has higher dietary fiber (4.6 g vs 0 g).

Gordura TotalAbacate mais alto

Abacate

10.0 g13% VD

Leite

7.9 g10% VD

Avocado provides 10.0 g vs 7.9 g in Whole Milk (3.25% Fat) (+2.0 g, +26%).

AçúcaresLeite mais alto

Abacate

0.45 g1% VD

Leite

12.3 g25% VD

Whole Milk (3.25% Fat) provides 12.3 g vs 0.45 g in Avocado (+11.9 g, +2646%).

Vitaminas12 nutrientes

Vitamina CAbacate mais alto

Abacate

6.8 mg8% VD

Leite

0 mg

Avocado has higher vitamin c (6.8 mg vs 0 mg).

Vitamina ALeite mais alto

Abacate

4.8 µg1% VD

Leite

112 µg12% VD

Whole Milk (3.25% Fat) provides 112 µg vs 4.8 µg in Avocado (+107 µg, +2258%).

Vitamina DLeite mais alto

Abacate

0 µg

Leite

3.2 µg16% VD

Whole Milk (3.25% Fat) has higher vitamin d (3.2 µg vs 0 µg).

Vitamina EAbacate mais alto

Abacate

1.4 mg9% VD

Leite

0.17 mg1% VD

Avocado provides 1.4 mg vs 0.17 mg in Whole Milk (3.25% Fat) (+1.2 mg, +724%).

Vitamina KAbacate mais alto

Abacate

14 µg12% VD

Leite

0.7 µg1% VD

Avocado provides 14 µg vs 0.7 µg in Whole Milk (3.25% Fat) (+14 µg, +1851%).

Ácido FólicoAbacate mais alto

Abacate

55 µg14% VD

Leite

12 µg3% VD

Avocado provides 55 µg vs 12 µg in Whole Milk (3.25% Fat) (+43 µg, +351%).

Vitamina B1 (Tiamina)Leite mais alto

Abacate

0.05 mg4% VD

Leite

0.11 mg9% VD

Whole Milk (3.25% Fat) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.05 mg).

Vitamina B2 (Riboflavina)Leite mais alto

Abacate

0.09 mg7% VD

Leite

0.41 mg32% VD

Whole Milk (3.25% Fat) provides 0.41 mg vs 0.09 mg in Avocado (+0.32 mg, +366%).

Vitamina B3 (Niacina)Abacate mais alto

Abacate

1.2 mg7% VD

Leite

0.22 mg1% VD

Avocado provides 1.2 mg vs 0.22 mg in Whole Milk (3.25% Fat) (+0.96 mg, +444%).

Vitamina B5Semelhante

Abacate

0.94 mg19% VD

Leite

0.91 mg18% VD

Both Avocado and Whole Milk (3.25% Fat) provide similar amounts of pantothenic acid (b5) (0.94 mg).

Vitamina B6Abacate mais alto

Abacate

0.17 mg10% VD

Leite

0.09 mg5% VD

Avocado provides slightly more vitamin b6 (0.17 mg vs 0.09 mg).

Vitamina B12Leite mais alto

Abacate

0 µg

Leite

1.1 µg46% VD

Whole Milk (3.25% Fat) has higher vitamin b12 (1.1 µg vs 0 µg).

Minerais7 nutrientes

SódioLeite mais alto

Abacate

4.8 mg

Leite

105 mg5% VD

Whole Milk (3.25% Fat) provides 105 mg vs 4.8 mg in Avocado (+100 mg, +2104%).

PotássioSemelhante

Abacate

330 mg7% VD

Leite

322 mg7% VD

Both Avocado and Whole Milk (3.25% Fat) provide similar amounts of potassium (330 mg).

CálcioLeite mais alto

Abacate

8.2 mg1% VD

Leite

276 mg21% VD

Whole Milk (3.25% Fat) provides 276 mg vs 8.2 mg in Avocado (+268 mg, +3279%).

FerroAbacate mais alto

Abacate

0.37 mg2% VD

Leite

0.07 mg

Avocado provides 0.37 mg vs 0.07 mg in Whole Milk (3.25% Fat) (+0.30 mg, +411%).

MagnésioLeite mais alto

Abacate

19.7 mg5% VD

Leite

24.4 mg6% VD

Whole Milk (3.25% Fat) provides 24.4 mg vs 19.7 mg in Avocado (+4.7 mg, +24%).

FósforoLeite mais alto

Abacate

35.4 mg3% VD

Leite

205 mg16% VD

Whole Milk (3.25% Fat) provides 205 mg vs 35.4 mg in Avocado (+170 mg, +480%).

ZincoLeite mais alto

Abacate

0.44 mg4% VD

Leite

0.90 mg8% VD

Whole Milk (3.25% Fat) provides 0.90 mg vs 0.44 mg in Avocado (+0.47 mg, +107%).

Lipídios1 nutrientes

Gordura SaturadaLeite mais alto

Abacate

1.4 g7% VD

Leite

4.5 g23% VD

Whole Milk (3.25% Fat) provides 4.5 g vs 1.4 g in Avocado (+3.1 g, +213%).

Nutriente

AbacateAmount per 100 kcal (63 g)

LeiteAmount per 100 kcal (164 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Abacate

101 kcal5% VD

Leite

100 kcal5% VD

Both Avocado and Whole Milk (3.25% Fat) provide similar amounts of calories (energy) (101 kcal).

ProteínaLeite mais alto

Abacate

1.3 g3% VD

Leite

5.2 g10% VD

Whole Milk (3.25% Fat) provides 5.2 g vs 1.3 g in Avocado (+3.9 g, +310%).

CarboidratosLeite mais alto

Abacate

5.4 g2% VD

Leite

7.9 g3% VD

Whole Milk (3.25% Fat) provides 7.9 g vs 5.4 g in Avocado (+2.5 g, +46%).

Fibra AlimentarAbacate mais alto

Abacate

4.2 g15% VD

Leite

0 g

Avocado has higher dietary fiber (4.2 g vs 0 g).

Gordura TotalAbacate mais alto

Abacate

9.2 g12% VD

Leite

5.3 g7% VD

Avocado provides 9.2 g vs 5.3 g in Whole Milk (3.25% Fat) (+3.9 g, +73%).

AçúcaresLeite mais alto

Abacate

0.42 g1% VD

Leite

8.3 g17% VD

Whole Milk (3.25% Fat) provides 8.3 g vs 0.42 g in Avocado (+7.9 g, +1892%).

Vitaminas12 nutrientes

Vitamina CAbacate mais alto

Abacate

6.3 mg7% VD

Leite

0 mg

Avocado has higher vitamin c (6.3 mg vs 0 mg).

Vitamina ALeite mais alto

Abacate

4.4 µg

Leite

75 µg8% VD

Whole Milk (3.25% Fat) provides 75 µg vs 4.4 µg in Avocado (+71 µg, +1611%).

Vitamina DLeite mais alto

Abacate

0 µg

Leite

2.1 µg11% VD

Whole Milk (3.25% Fat) has higher vitamin d (2.1 µg vs 0 µg).

Vitamina EAbacate mais alto

Abacate

1.3 mg9% VD

Leite

0.11 mg1% VD

Avocado provides 1.3 mg vs 0.11 mg in Whole Milk (3.25% Fat) (+1.2 mg, +1036%).

Vitamina KAbacate mais alto

Abacate

13 µg11% VD

Leite

0.5 µg

Avocado provides 13 µg vs 0.5 µg in Whole Milk (3.25% Fat) (+13 µg, +2589%).

Ácido FólicoAbacate mais alto

Abacate

51 µg13% VD

Leite

8.2 µg2% VD

Avocado provides 51 µg vs 8.2 µg in Whole Milk (3.25% Fat) (+43 µg, +522%).

Vitamina B1 (Tiamina)Semelhante

Abacate

0.04 mg4% VD

Leite

0.08 mg6% VD

Both Avocado and Whole Milk (3.25% Fat) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Leite mais alto

Abacate

0.08 mg6% VD

Leite

0.28 mg21% VD

Whole Milk (3.25% Fat) provides 0.28 mg vs 0.08 mg in Avocado (+0.20 mg, +238%).

Vitamina B3 (Niacina)Abacate mais alto

Abacate

1.1 mg7% VD

Leite

0.15 mg1% VD

Avocado provides 1.1 mg vs 0.15 mg in Whole Milk (3.25% Fat) (+0.95 mg, +650%).

Vitamina B5Abacate mais alto

Abacate

0.88 mg18% VD

Leite

0.61 mg12% VD

Avocado provides 0.88 mg vs 0.61 mg in Whole Milk (3.25% Fat) (+0.26 mg, +43%).

Vitamina B6Abacate mais alto

Abacate

0.16 mg10% VD

Leite

0.06 mg3% VD

Avocado provides slightly more vitamin b6 (0.16 mg vs 0.06 mg).

Vitamina B12Leite mais alto

Abacate

0 µg

Leite

0.7 µg31% VD

Whole Milk (3.25% Fat) has higher vitamin b12 (0.7 µg vs 0 µg).

Minerais7 nutrientes

SódioLeite mais alto

Abacate

4.4 mg

Leite

70.5 mg3% VD

Whole Milk (3.25% Fat) provides 70.5 mg vs 4.4 mg in Avocado (+66.1 mg, +1499%).

PotássioAbacate mais alto

Abacate

306 mg7% VD

Leite

216 mg5% VD

Avocado provides 306 mg vs 216 mg in Whole Milk (3.25% Fat) (+89.1 mg, +41%).

CálcioLeite mais alto

Abacate

7.6 mg1% VD

Leite

185 mg14% VD

Whole Milk (3.25% Fat) provides 185 mg vs 7.6 mg in Avocado (+178 mg, +2351%).

FerroAbacate mais alto

Abacate

0.35 mg2% VD

Leite

0.05 mg

Avocado provides 0.35 mg vs 0.05 mg in Whole Milk (3.25% Fat) (+0.30 mg, +604%).

MagnésioAbacate mais alto

Abacate

18.3 mg4% VD

Leite

16.4 mg4% VD

Avocado provides 18.3 mg vs 16.4 mg in Whole Milk (3.25% Fat) (+1.9 mg, +11%).

FósforoLeite mais alto

Abacate

32.8 mg3% VD

Leite

138 mg11% VD

Whole Milk (3.25% Fat) provides 138 mg vs 32.8 mg in Avocado (+105 mg, +321%).

ZincoLeite mais alto

Abacate

0.40 mg4% VD

Leite

0.61 mg6% VD

Whole Milk (3.25% Fat) provides 0.61 mg vs 0.40 mg in Avocado (+0.20 mg, +50%).

Lipídios1 nutrientes

Gordura SaturadaLeite mais alto

Abacate

1.3 g7% VD

Leite

3.1 g15% VD

Whole Milk (3.25% Fat) provides 3.1 g vs 1.3 g in Avocado (+1.7 g, +127%).

Nutriente

AbacateNormalized to 300 kcal (188 g)

LeiteNormalized to 300 kcal (492 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Abacate

301 kcal15% VD

Leite

300 kcal15% VD

Both Avocado and Whole Milk (3.25% Fat) provide similar amounts of calories (energy) (301 kcal).

ProteínaLeite mais alto

Abacate

3.8 g8% VD

Leite

15.5 g31% VD

Whole Milk (3.25% Fat) provides 15.5 g vs 3.8 g in Avocado (+11.7 g, +312%).

CarboidratosLeite mais alto

Abacate

16.0 g6% VD

Leite

23.6 g9% VD

Whole Milk (3.25% Fat) provides 23.6 g vs 16.0 g in Avocado (+7.6 g, +47%).

Fibra AlimentarAbacate mais alto

Abacate

12.6 g45% VD

Leite

0 g

Avocado has higher dietary fiber (12.6 g vs 0 g).

Gordura TotalAbacate mais alto

Abacate

27.6 g35% VD

Leite

16.0 g21% VD

Avocado provides 27.6 g vs 16.0 g in Whole Milk (3.25% Fat) (+11.6 g, +72%).

AçúcaresLeite mais alto

Abacate

1.2 g2% VD

Leite

24.8 g50% VD

Whole Milk (3.25% Fat) provides 24.8 g vs 1.2 g in Avocado (+23.6 g, +1902%).

Vitaminas12 nutrientes

Vitamina CAbacate mais alto

Abacate

18.8 mg21% VD

Leite

0 mg

Avocado has higher vitamin c (18.8 mg vs 0 mg).

Vitamina ALeite mais alto

Abacate

13 µg1% VD

Leite

226 µg25% VD

Whole Milk (3.25% Fat) provides 226 µg vs 13 µg in Avocado (+213 µg, +1620%).

Vitamina DLeite mais alto

Abacate

0 µg

Leite

6.4 µg32% VD

Whole Milk (3.25% Fat) has higher vitamin d (6.4 µg vs 0 µg).

Vitamina EAbacate mais alto

Abacate

3.9 mg26% VD

Leite

0.34 mg2% VD

Avocado provides 3.9 mg vs 0.34 mg in Whole Milk (3.25% Fat) (+3.5 mg, +1030%).

Vitamina KAbacate mais alto

Abacate

39 µg33% VD

Leite

1.5 µg1% VD

Avocado provides 39 µg vs 1.5 µg in Whole Milk (3.25% Fat) (+38 µg, +2575%).

Ácido FólicoAbacate mais alto

Abacate

152 µg38% VD

Leite

25 µg6% VD

Avocado provides 152 µg vs 25 µg in Whole Milk (3.25% Fat) (+128 µg, +519%).

Vitamina B1 (Tiamina)Leite mais alto

Abacate

0.13 mg10% VD

Leite

0.23 mg19% VD

Whole Milk (3.25% Fat) provides 0.23 mg vs 0.13 mg in Avocado (+0.10 mg, +80%).

Vitamina B2 (Riboflavina)Leite mais alto

Abacate

0.24 mg19% VD

Leite

0.83 mg64% VD

Whole Milk (3.25% Fat) provides 0.83 mg vs 0.24 mg in Avocado (+0.59 mg, +240%).

Vitamina B3 (Niacina)Abacate mais alto

Abacate

3.3 mg20% VD

Leite

0.44 mg3% VD

Avocado provides 3.3 mg vs 0.44 mg in Whole Milk (3.25% Fat) (+2.8 mg, +646%).

Vitamina B5Abacate mais alto

Abacate

2.6 mg52% VD

Leite

1.8 mg37% VD

Avocado provides 2.6 mg vs 1.8 mg in Whole Milk (3.25% Fat) (+0.78 mg, +42%).

Vitamina B6Abacate mais alto

Abacate

0.48 mg28% VD

Leite

0.18 mg10% VD

Avocado provides 0.48 mg vs 0.18 mg in Whole Milk (3.25% Fat) (+0.31 mg, +173%).

Vitamina B12Leite mais alto

Abacate

0 µg

Leite

2.2 µg92% VD

Whole Milk (3.25% Fat) has higher vitamin b12 (2.2 µg vs 0 µg).

Minerais7 nutrientes

SódioLeite mais alto

Abacate

13.2 mg1% VD

Leite

212 mg9% VD

Whole Milk (3.25% Fat) provides 212 mg vs 13.2 mg in Avocado (+198 mg, +1508%).

PotássioAbacate mais alto

Abacate

912 mg19% VD

Leite

649 mg14% VD

Avocado provides 912 mg vs 649 mg in Whole Milk (3.25% Fat) (+262 mg, +40%).

CálcioLeite mais alto

Abacate

22.6 mg2% VD

Leite

556 mg43% VD

Whole Milk (3.25% Fat) provides 556 mg vs 22.6 mg in Avocado (+533 mg, +2364%).

FerroAbacate mais alto

Abacate

1.0 mg6% VD

Leite

0.15 mg1% VD

Avocado provides 1.0 mg vs 0.15 mg in Whole Milk (3.25% Fat) (+0.89 mg, +601%).

MagnésioAbacate mais alto

Abacate

54.5 mg13% VD

Leite

49.2 mg12% VD

Avocado provides 54.5 mg vs 49.2 mg in Whole Milk (3.25% Fat) (+5.3 mg, +11%).

FósforoLeite mais alto

Abacate

97.8 mg8% VD

Leite

413 mg33% VD

Whole Milk (3.25% Fat) provides 413 mg vs 97.8 mg in Avocado (+316 mg, +323%).

ZincoLeite mais alto

Abacate

1.2 mg11% VD

Leite

1.8 mg17% VD

Whole Milk (3.25% Fat) provides 1.8 mg vs 1.2 mg in Avocado (+0.62 mg, +51%).

Lipídios1 nutrientes

Gordura SaturadaLeite mais alto

Abacate

4.0 g20% VD

Leite

9.2 g46% VD

Whole Milk (3.25% Fat) provides 9.2 g vs 4.0 g in Avocado (+5.1 g, +129%).

Abacate vs Leite

Abacate

Leite

Nutritional Takeaways

Resumo da Comparação