Confronta la Nutrizione Fianco a Fianco

Avocado vs Latte

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Frutta

Avocado

160Calorie

2.0Proteine

6.7Fibre

10.0Vitamina C

Vedi Dettagli

Clean fresh glass of pure white milk on neutral studio surface

Latticini

Latte

61Calorie

3.1Proteine

0.0Fibre

0.0Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-62%

Latte

Whole Milk (3.25% Fat) has fewer calories (energy) (61 kcal vs 160 kcal, 99 kcal less).

Più Proteine

+57%

Latte

Whole Milk (3.25% Fat) provides 3.2 g vs 2.0 g in Avocado (+1.2 g, +57%).

Più Fibre

Avocado

Avocado provides 6.7 g vs 0 g in Whole Milk (3.25% Fat) (+6.7 g).

Più Vitamina C

Avocado

Avocado provides 10.0 mg vs 0 mg in Whole Milk (3.25% Fat) (+10.0 mg).

Comparing per 100 g standard edible portion.

Nutriente

Avocado100 g edible portion

Latte100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Avocado più alto

Avocado

160 kcal8% VG

Latte

61 kcal3% VG

Avocado provides 160 kcal vs 61 kcal in Whole Milk (3.25% Fat) (+99 kcal, +162%).

ProteineLatte più alto

Avocado

2.0 g4% VG

Latte

3.2 g6% VG

Whole Milk (3.25% Fat) provides 3.2 g vs 2.0 g in Avocado (+1.2 g, +57%).

CarboidratiAvocado più alto

Avocado

8.5 g3% VG

Latte

4.8 g2% VG

Avocado provides 8.5 g vs 4.8 g in Whole Milk (3.25% Fat) (+3.7 g, +78%).

Fibra AlimentareAvocado più alto

Avocado

6.7 g24% VG

Latte

0 g

Avocado has higher dietary fiber (6.7 g vs 0 g).

Grassi TotaliAvocado più alto

Avocado

14.7 g19% VG

Latte

3.3 g4% VG

Avocado provides 14.7 g vs 3.3 g in Whole Milk (3.25% Fat) (+11.4 g, +351%).

ZuccheriLatte più alto

Avocado

0.66 g1% VG

Latte

5.1 g10% VG

Whole Milk (3.25% Fat) provides 5.1 g vs 0.66 g in Avocado (+4.4 g, +665%).

Vitamine12 nutrienti

Vitamina CAvocado più alto

Avocado

10.0 mg11% VG

Latte

0 mg

Avocado has higher vitamin c (10.0 mg vs 0 mg).

Vitamina ALatte più alto

Avocado

7.0 µg1% VG

Latte

46 µg5% VG

Whole Milk (3.25% Fat) provides 46 µg vs 7.0 µg in Avocado (+39 µg, +557%).

Vitamina DLatte più alto

Avocado

0 µg

Latte

1.3 µg7% VG

Whole Milk (3.25% Fat) has higher vitamin d (1.3 µg vs 0 µg).

Vitamina EAvocado più alto

Avocado

2.1 mg14% VG

Latte

0.07 mg

Avocado provides 2.1 mg vs 0.07 mg in Whole Milk (3.25% Fat) (+2.0 mg, +2857%).

Vitamina KAvocado più alto

Avocado

21 µg18% VG

Latte

0.3 µg

Avocado provides 21 µg vs 0.3 µg in Whole Milk (3.25% Fat) (+21 µg, +6900%).

Acido FolicoAvocado più alto

Avocado

81 µg20% VG

Latte

5.0 µg1% VG

Avocado provides 81 µg vs 5.0 µg in Whole Milk (3.25% Fat) (+76 µg, +1520%).

Vitamina B1 (Tiamina)Simile

Avocado

0.07 mg6% VG

Latte

0.05 mg4% VG

Both Avocado and Whole Milk (3.25% Fat) provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamina B2 (Riboflavina)Simile

Avocado

0.13 mg10% VG

Latte

0.17 mg13% VG

Both Avocado and Whole Milk (3.25% Fat) provide similar amounts of riboflavin (vitamin b2) (0.13 mg).

Vitamina B3 (Niacina)Avocado più alto

Avocado

1.7 mg11% VG

Latte

0.09 mg1% VG

Avocado provides 1.7 mg vs 0.09 mg in Whole Milk (3.25% Fat) (+1.6 mg, +1853%).

Vitamina B5Avocado più alto

Avocado

1.4 mg28% VG

Latte

0.37 mg7% VG

Avocado provides 1.4 mg vs 0.37 mg in Whole Milk (3.25% Fat) (+1.0 mg, +272%).

Vitamina B6Avocado più alto

Avocado

0.26 mg15% VG

Latte

0.04 mg2% VG

Avocado provides 0.26 mg vs 0.04 mg in Whole Milk (3.25% Fat) (+0.22 mg, +614%).

Vitamina B12Latte più alto

Avocado

0 µg

Latte

0.5 µg19% VG

Whole Milk (3.25% Fat) has higher vitamin b12 (0.5 µg vs 0 µg).

Minerali7 nutrienti

SodioLatte più alto

Avocado

7.0 mg

Latte

43.0 mg2% VG

Whole Milk (3.25% Fat) provides 43.0 mg vs 7.0 mg in Avocado (+36.0 mg, +514%).

PotassioAvocado più alto

Avocado

485 mg10% VG

Latte

132 mg3% VG

Avocado provides 485 mg vs 132 mg in Whole Milk (3.25% Fat) (+353 mg, +267%).

CalcioLatte più alto

Avocado

12.0 mg1% VG

Latte

113 mg9% VG

Whole Milk (3.25% Fat) provides 113 mg vs 12.0 mg in Avocado (+101 mg, +842%).

FerroAvocado più alto

Avocado

0.55 mg3% VG

Latte

0.03 mg

Avocado provides 0.55 mg vs 0.03 mg in Whole Milk (3.25% Fat) (+0.52 mg, +1733%).

MagnesioAvocado più alto

Avocado

29.0 mg7% VG

Latte

10.0 mg2% VG

Avocado provides 29.0 mg vs 10.0 mg in Whole Milk (3.25% Fat) (+19.0 mg, +190%).

FosforoLatte più alto

Avocado

52.0 mg4% VG

Latte

84.0 mg7% VG

Whole Milk (3.25% Fat) provides 84.0 mg vs 52.0 mg in Avocado (+32.0 mg, +62%).

ZincoAvocado più alto

Avocado

0.64 mg6% VG

Latte

0.37 mg3% VG

Avocado provides 0.64 mg vs 0.37 mg in Whole Milk (3.25% Fat) (+0.27 mg, +73%).

Lipidi1 nutrienti

Grassi SaturiAvocado più alto

Avocado

2.1 g11% VG

Latte

1.9 g9% VG

Avocado provides 2.1 g vs 1.9 g in Whole Milk (3.25% Fat) (+0.27 g, +15%).

Nutriente

Avocado68 g (1/2 medium avocado (68 g))

Latte244 g (1 cup (244 g))

Macronutrienti6 nutrienti

Calorie (Energia)Latte più alto

Avocado

109 kcal5% VG

Latte

149 kcal7% VG

Whole Milk (3.25% Fat) provides 149 kcal vs 109 kcal in Avocado (+40 kcal, +37%).

ProteineLatte più alto

Avocado

1.4 g3% VG

Latte

7.7 g15% VG

Whole Milk (3.25% Fat) provides 7.7 g vs 1.4 g in Avocado (+6.3 g, +465%).

CarboidratiLatte più alto

Avocado

5.8 g2% VG

Latte

11.7 g4% VG

Whole Milk (3.25% Fat) provides 11.7 g vs 5.8 g in Avocado (+5.9 g, +102%).

Fibra AlimentareAvocado più alto

Avocado

4.6 g16% VG

Latte

0 g

Avocado has higher dietary fiber (4.6 g vs 0 g).

Grassi TotaliAvocado più alto

Avocado

10.0 g13% VG

Latte

7.9 g10% VG

Avocado provides 10.0 g vs 7.9 g in Whole Milk (3.25% Fat) (+2.0 g, +26%).

ZuccheriLatte più alto

Avocado

0.45 g1% VG

Latte

12.3 g25% VG

Whole Milk (3.25% Fat) provides 12.3 g vs 0.45 g in Avocado (+11.9 g, +2646%).

Vitamine12 nutrienti

Vitamina CAvocado più alto

Avocado

6.8 mg8% VG

Latte

0 mg

Avocado has higher vitamin c (6.8 mg vs 0 mg).

Vitamina ALatte più alto

Avocado

4.8 µg1% VG

Latte

112 µg12% VG

Whole Milk (3.25% Fat) provides 112 µg vs 4.8 µg in Avocado (+107 µg, +2258%).

Vitamina DLatte più alto

Avocado

0 µg

Latte

3.2 µg16% VG

Whole Milk (3.25% Fat) has higher vitamin d (3.2 µg vs 0 µg).

Vitamina EAvocado più alto

Avocado

1.4 mg9% VG

Latte

0.17 mg1% VG

Avocado provides 1.4 mg vs 0.17 mg in Whole Milk (3.25% Fat) (+1.2 mg, +724%).

Vitamina KAvocado più alto

Avocado

14 µg12% VG

Latte

0.7 µg1% VG

Avocado provides 14 µg vs 0.7 µg in Whole Milk (3.25% Fat) (+14 µg, +1851%).

Acido FolicoAvocado più alto

Avocado

55 µg14% VG

Latte

12 µg3% VG

Avocado provides 55 µg vs 12 µg in Whole Milk (3.25% Fat) (+43 µg, +351%).

Vitamina B1 (Tiamina)Latte più alto

Avocado

0.05 mg4% VG

Latte

0.11 mg9% VG

Whole Milk (3.25% Fat) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.05 mg).

Vitamina B2 (Riboflavina)Latte più alto

Avocado

0.09 mg7% VG

Latte

0.41 mg32% VG

Whole Milk (3.25% Fat) provides 0.41 mg vs 0.09 mg in Avocado (+0.32 mg, +366%).

Vitamina B3 (Niacina)Avocado più alto

Avocado

1.2 mg7% VG

Latte

0.22 mg1% VG

Avocado provides 1.2 mg vs 0.22 mg in Whole Milk (3.25% Fat) (+0.96 mg, +444%).

Vitamina B5Simile

Avocado

0.94 mg19% VG

Latte

0.91 mg18% VG

Both Avocado and Whole Milk (3.25% Fat) provide similar amounts of pantothenic acid (b5) (0.94 mg).

Vitamina B6Avocado più alto

Avocado

0.17 mg10% VG

Latte

0.09 mg5% VG

Avocado provides slightly more vitamin b6 (0.17 mg vs 0.09 mg).

Vitamina B12Latte più alto

Avocado

0 µg

Latte

1.1 µg46% VG

Whole Milk (3.25% Fat) has higher vitamin b12 (1.1 µg vs 0 µg).

Minerali7 nutrienti

SodioLatte più alto

Avocado

4.8 mg

Latte

105 mg5% VG

Whole Milk (3.25% Fat) provides 105 mg vs 4.8 mg in Avocado (+100 mg, +2104%).

PotassioSimile

Avocado

330 mg7% VG

Latte

322 mg7% VG

Both Avocado and Whole Milk (3.25% Fat) provide similar amounts of potassium (330 mg).

CalcioLatte più alto

Avocado

8.2 mg1% VG

Latte

276 mg21% VG

Whole Milk (3.25% Fat) provides 276 mg vs 8.2 mg in Avocado (+268 mg, +3279%).

FerroAvocado più alto

Avocado

0.37 mg2% VG

Latte

0.07 mg

Avocado provides 0.37 mg vs 0.07 mg in Whole Milk (3.25% Fat) (+0.30 mg, +411%).

MagnesioLatte più alto

Avocado

19.7 mg5% VG

Latte

24.4 mg6% VG

Whole Milk (3.25% Fat) provides 24.4 mg vs 19.7 mg in Avocado (+4.7 mg, +24%).

FosforoLatte più alto

Avocado

35.4 mg3% VG

Latte

205 mg16% VG

Whole Milk (3.25% Fat) provides 205 mg vs 35.4 mg in Avocado (+170 mg, +480%).

ZincoLatte più alto

Avocado

0.44 mg4% VG

Latte

0.90 mg8% VG

Whole Milk (3.25% Fat) provides 0.90 mg vs 0.44 mg in Avocado (+0.47 mg, +107%).

Lipidi1 nutrienti

Grassi SaturiLatte più alto

Avocado

1.4 g7% VG

Latte

4.5 g23% VG

Whole Milk (3.25% Fat) provides 4.5 g vs 1.4 g in Avocado (+3.1 g, +213%).

Nutriente

AvocadoAmount per 100 kcal (63 g)

LatteAmount per 100 kcal (164 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Avocado

101 kcal5% VG

Latte

100 kcal5% VG

Both Avocado and Whole Milk (3.25% Fat) provide similar amounts of calories (energy) (101 kcal).

ProteineLatte più alto

Avocado

1.3 g3% VG

Latte

5.2 g10% VG

Whole Milk (3.25% Fat) provides 5.2 g vs 1.3 g in Avocado (+3.9 g, +310%).

CarboidratiLatte più alto

Avocado

5.4 g2% VG

Latte

7.9 g3% VG

Whole Milk (3.25% Fat) provides 7.9 g vs 5.4 g in Avocado (+2.5 g, +46%).

Fibra AlimentareAvocado più alto

Avocado

4.2 g15% VG

Latte

0 g

Avocado has higher dietary fiber (4.2 g vs 0 g).

Grassi TotaliAvocado più alto

Avocado

9.2 g12% VG

Latte

5.3 g7% VG

Avocado provides 9.2 g vs 5.3 g in Whole Milk (3.25% Fat) (+3.9 g, +73%).

ZuccheriLatte più alto

Avocado

0.42 g1% VG

Latte

8.3 g17% VG

Whole Milk (3.25% Fat) provides 8.3 g vs 0.42 g in Avocado (+7.9 g, +1892%).

Vitamine12 nutrienti

Vitamina CAvocado più alto

Avocado

6.3 mg7% VG

Latte

0 mg

Avocado has higher vitamin c (6.3 mg vs 0 mg).

Vitamina ALatte più alto

Avocado

4.4 µg

Latte

75 µg8% VG

Whole Milk (3.25% Fat) provides 75 µg vs 4.4 µg in Avocado (+71 µg, +1611%).

Vitamina DLatte più alto

Avocado

0 µg

Latte

2.1 µg11% VG

Whole Milk (3.25% Fat) has higher vitamin d (2.1 µg vs 0 µg).

Vitamina EAvocado più alto

Avocado

1.3 mg9% VG

Latte

0.11 mg1% VG

Avocado provides 1.3 mg vs 0.11 mg in Whole Milk (3.25% Fat) (+1.2 mg, +1036%).

Vitamina KAvocado più alto

Avocado

13 µg11% VG

Latte

0.5 µg

Avocado provides 13 µg vs 0.5 µg in Whole Milk (3.25% Fat) (+13 µg, +2589%).

Acido FolicoAvocado più alto

Avocado

51 µg13% VG

Latte

8.2 µg2% VG

Avocado provides 51 µg vs 8.2 µg in Whole Milk (3.25% Fat) (+43 µg, +522%).

Vitamina B1 (Tiamina)Simile

Avocado

0.04 mg4% VG

Latte

0.08 mg6% VG

Both Avocado and Whole Milk (3.25% Fat) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Latte più alto

Avocado

0.08 mg6% VG

Latte

0.28 mg21% VG

Whole Milk (3.25% Fat) provides 0.28 mg vs 0.08 mg in Avocado (+0.20 mg, +238%).

Vitamina B3 (Niacina)Avocado più alto

Avocado

1.1 mg7% VG

Latte

0.15 mg1% VG

Avocado provides 1.1 mg vs 0.15 mg in Whole Milk (3.25% Fat) (+0.95 mg, +650%).

Vitamina B5Avocado più alto

Avocado

0.88 mg18% VG

Latte

0.61 mg12% VG

Avocado provides 0.88 mg vs 0.61 mg in Whole Milk (3.25% Fat) (+0.26 mg, +43%).

Vitamina B6Avocado più alto

Avocado

0.16 mg10% VG

Latte

0.06 mg3% VG

Avocado provides slightly more vitamin b6 (0.16 mg vs 0.06 mg).

Vitamina B12Latte più alto

Avocado

0 µg

Latte

0.7 µg31% VG

Whole Milk (3.25% Fat) has higher vitamin b12 (0.7 µg vs 0 µg).

Minerali7 nutrienti

SodioLatte più alto

Avocado

4.4 mg

Latte

70.5 mg3% VG

Whole Milk (3.25% Fat) provides 70.5 mg vs 4.4 mg in Avocado (+66.1 mg, +1499%).

PotassioAvocado più alto

Avocado

306 mg7% VG

Latte

216 mg5% VG

Avocado provides 306 mg vs 216 mg in Whole Milk (3.25% Fat) (+89.1 mg, +41%).

CalcioLatte più alto

Avocado

7.6 mg1% VG

Latte

185 mg14% VG

Whole Milk (3.25% Fat) provides 185 mg vs 7.6 mg in Avocado (+178 mg, +2351%).

FerroAvocado più alto

Avocado

0.35 mg2% VG

Latte

0.05 mg

Avocado provides 0.35 mg vs 0.05 mg in Whole Milk (3.25% Fat) (+0.30 mg, +604%).

MagnesioAvocado più alto

Avocado

18.3 mg4% VG

Latte

16.4 mg4% VG

Avocado provides 18.3 mg vs 16.4 mg in Whole Milk (3.25% Fat) (+1.9 mg, +11%).

FosforoLatte più alto

Avocado

32.8 mg3% VG

Latte

138 mg11% VG

Whole Milk (3.25% Fat) provides 138 mg vs 32.8 mg in Avocado (+105 mg, +321%).

ZincoLatte più alto

Avocado

0.40 mg4% VG

Latte

0.61 mg6% VG

Whole Milk (3.25% Fat) provides 0.61 mg vs 0.40 mg in Avocado (+0.20 mg, +50%).

Lipidi1 nutrienti

Grassi SaturiLatte più alto

Avocado

1.3 g7% VG

Latte

3.1 g15% VG

Whole Milk (3.25% Fat) provides 3.1 g vs 1.3 g in Avocado (+1.7 g, +127%).

Nutriente

AvocadoNormalized to 300 kcal (188 g)

LatteNormalized to 300 kcal (492 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Avocado

301 kcal15% VG

Latte

300 kcal15% VG

Both Avocado and Whole Milk (3.25% Fat) provide similar amounts of calories (energy) (301 kcal).

ProteineLatte più alto

Avocado

3.8 g8% VG

Latte

15.5 g31% VG

Whole Milk (3.25% Fat) provides 15.5 g vs 3.8 g in Avocado (+11.7 g, +312%).

CarboidratiLatte più alto

Avocado

16.0 g6% VG

Latte

23.6 g9% VG

Whole Milk (3.25% Fat) provides 23.6 g vs 16.0 g in Avocado (+7.6 g, +47%).

Fibra AlimentareAvocado più alto

Avocado

12.6 g45% VG

Latte

0 g

Avocado has higher dietary fiber (12.6 g vs 0 g).

Grassi TotaliAvocado più alto

Avocado

27.6 g35% VG

Latte

16.0 g21% VG

Avocado provides 27.6 g vs 16.0 g in Whole Milk (3.25% Fat) (+11.6 g, +72%).

ZuccheriLatte più alto

Avocado

1.2 g2% VG

Latte

24.8 g50% VG

Whole Milk (3.25% Fat) provides 24.8 g vs 1.2 g in Avocado (+23.6 g, +1902%).

Vitamine12 nutrienti

Vitamina CAvocado più alto

Avocado

18.8 mg21% VG

Latte

0 mg

Avocado has higher vitamin c (18.8 mg vs 0 mg).

Vitamina ALatte più alto

Avocado

13 µg1% VG

Latte

226 µg25% VG

Whole Milk (3.25% Fat) provides 226 µg vs 13 µg in Avocado (+213 µg, +1620%).

Vitamina DLatte più alto

Avocado

0 µg

Latte

6.4 µg32% VG

Whole Milk (3.25% Fat) has higher vitamin d (6.4 µg vs 0 µg).

Vitamina EAvocado più alto

Avocado

3.9 mg26% VG

Latte

0.34 mg2% VG

Avocado provides 3.9 mg vs 0.34 mg in Whole Milk (3.25% Fat) (+3.5 mg, +1030%).

Vitamina KAvocado più alto

Avocado

39 µg33% VG

Latte

1.5 µg1% VG

Avocado provides 39 µg vs 1.5 µg in Whole Milk (3.25% Fat) (+38 µg, +2575%).

Acido FolicoAvocado più alto

Avocado

152 µg38% VG

Latte

25 µg6% VG

Avocado provides 152 µg vs 25 µg in Whole Milk (3.25% Fat) (+128 µg, +519%).

Vitamina B1 (Tiamina)Latte più alto

Avocado

0.13 mg10% VG

Latte

0.23 mg19% VG

Whole Milk (3.25% Fat) provides 0.23 mg vs 0.13 mg in Avocado (+0.10 mg, +80%).

Vitamina B2 (Riboflavina)Latte più alto

Avocado

0.24 mg19% VG

Latte

0.83 mg64% VG

Whole Milk (3.25% Fat) provides 0.83 mg vs 0.24 mg in Avocado (+0.59 mg, +240%).

Vitamina B3 (Niacina)Avocado più alto

Avocado

3.3 mg20% VG

Latte

0.44 mg3% VG

Avocado provides 3.3 mg vs 0.44 mg in Whole Milk (3.25% Fat) (+2.8 mg, +646%).

Vitamina B5Avocado più alto

Avocado

2.6 mg52% VG

Latte

1.8 mg37% VG

Avocado provides 2.6 mg vs 1.8 mg in Whole Milk (3.25% Fat) (+0.78 mg, +42%).

Vitamina B6Avocado più alto

Avocado

0.48 mg28% VG

Latte

0.18 mg10% VG

Avocado provides 0.48 mg vs 0.18 mg in Whole Milk (3.25% Fat) (+0.31 mg, +173%).

Vitamina B12Latte più alto

Avocado

0 µg

Latte

2.2 µg92% VG

Whole Milk (3.25% Fat) has higher vitamin b12 (2.2 µg vs 0 µg).

Minerali7 nutrienti

SodioLatte più alto

Avocado

13.2 mg1% VG

Latte

212 mg9% VG

Whole Milk (3.25% Fat) provides 212 mg vs 13.2 mg in Avocado (+198 mg, +1508%).

PotassioAvocado più alto

Avocado

912 mg19% VG

Latte

649 mg14% VG

Avocado provides 912 mg vs 649 mg in Whole Milk (3.25% Fat) (+262 mg, +40%).

CalcioLatte più alto

Avocado

22.6 mg2% VG

Latte

556 mg43% VG

Whole Milk (3.25% Fat) provides 556 mg vs 22.6 mg in Avocado (+533 mg, +2364%).

FerroAvocado più alto

Avocado

1.0 mg6% VG

Latte

0.15 mg1% VG

Avocado provides 1.0 mg vs 0.15 mg in Whole Milk (3.25% Fat) (+0.89 mg, +601%).

MagnesioAvocado più alto

Avocado

54.5 mg13% VG

Latte

49.2 mg12% VG

Avocado provides 54.5 mg vs 49.2 mg in Whole Milk (3.25% Fat) (+5.3 mg, +11%).

FosforoLatte più alto

Avocado

97.8 mg8% VG

Latte

413 mg33% VG

Whole Milk (3.25% Fat) provides 413 mg vs 97.8 mg in Avocado (+316 mg, +323%).

ZincoLatte più alto

Avocado

1.2 mg11% VG

Latte

1.8 mg17% VG

Whole Milk (3.25% Fat) provides 1.8 mg vs 1.2 mg in Avocado (+0.62 mg, +51%).

Lipidi1 nutrienti

Grassi SaturiLatte più alto

Avocado

4.0 g20% VG

Latte

9.2 g46% VG

Whole Milk (3.25% Fat) provides 9.2 g vs 4.0 g in Avocado (+5.1 g, +129%).

Avocado vs Latte

Avocado

Latte

Nutritional Takeaways

Riepilogo del Confronto