Side-by-Side Comparison

Banana vs Lentils (Cooked / Boiled)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

fruits

Banana

89Calories

1.1Protein

2.6Fiber

8.7Vit C

View Details

Clean cooked lentils in a restrained ceramic bowl showcasing hearty texture

legumes

Lentils (Cooked / Boiled)

116Calories

9.0Protein

7.9Fiber

1.5Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-23%

Banana

Banana has fewer calories (energy) (89 kcal vs 116 kcal, 27 kcal less).

Higher Protein

+728%

Lentils (Cooked / Boiled)

Lentils (Cooked / Boiled) provides 9.0 g vs 1.1 g in Banana (+7.9 g, +728%).

Higher Dietary Fiber

+204%

Lentils (Cooked / Boiled)

Lentils (Cooked / Boiled) provides 7.9 g vs 2.6 g in Banana (+5.3 g, +204%).

Higher Vitamin C

+480%

Banana

Banana provides 8.7 mg vs 1.5 mg in Lentils (Cooked / Boiled) (+7.2 mg, +480%).

Comparing per 100 g standard edible portion.

Nutrient

Banana100 g edible portion

Lentils (Cooked / Boiled)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Lentils (Cooked / Boiled) higher

Banana

89 kcal4% DV

Lentils (Cooked / Boiled)

116 kcal6% DV

Lentils (Cooked / Boiled) provides 116 kcal vs 89 kcal in Banana (+27 kcal, +30%).

ProteinLentils (Cooked / Boiled) higher

Banana

1.1 g2% DV

Lentils (Cooked / Boiled)

9.0 g18% DV

Lentils (Cooked / Boiled) provides 9.0 g vs 1.1 g in Banana (+7.9 g, +728%).

CarbohydratesBanana higher

Banana

22.8 g8% DV

Lentils (Cooked / Boiled)

20.1 g7% DV

Banana provides 22.8 g vs 20.1 g in Lentils (Cooked / Boiled) (+2.7 g, +13%).

Dietary FiberLentils (Cooked / Boiled) higher

Banana

2.6 g9% DV

Lentils (Cooked / Boiled)

7.9 g28% DV

Lentils (Cooked / Boiled) provides 7.9 g vs 2.6 g in Banana (+5.3 g, +204%).

Total FatSimilar

Banana

0.33 g

Lentils (Cooked / Boiled)

0.38 g

Both Banana and Lentils (Cooked / Boiled) provide similar amounts of total fat (0.33 g).

Total SugarsBanana higher

Banana

12.2 g24% DV

Lentils (Cooked / Boiled)

1.8 g4% DV

Banana provides 12.2 g vs 1.8 g in Lentils (Cooked / Boiled) (+10.4 g, +579%).

Vitamins12 nutrients

Vitamin CBanana higher

Banana

8.7 mg10% DV

Lentils (Cooked / Boiled)

1.5 mg2% DV

Banana provides 8.7 mg vs 1.5 mg in Lentils (Cooked / Boiled) (+7.2 mg, +480%).

Vitamin A (RAE)Banana higher

Banana

3.0 µg

Lentils (Cooked / Boiled)

0 µg

Banana has higher vitamin a (rae) (3.0 µg vs 0 µg).

Vitamin DSimilar

Banana

0 µg

Lentils (Cooked / Boiled)

0 µg

Both Banana and Lentils (Cooked / Boiled) provide similar amounts of vitamin d (0 µg).

Vitamin ESimilar

Banana

0.10 mg1% DV

Lentils (Cooked / Boiled)

0.11 mg1% DV

Both Banana and Lentils (Cooked / Boiled) provide similar amounts of vitamin e (0.10 mg).

Vitamin KLentils (Cooked / Boiled) higher

Banana

0.5 µg

Lentils (Cooked / Boiled)

1.7 µg1% DV

Lentils (Cooked / Boiled) provides 1.7 µg vs 0.5 µg in Banana (+1.2 µg, +240%).

Folate (DFE)Lentils (Cooked / Boiled) higher

Banana

20 µg5% DV

Lentils (Cooked / Boiled)

181 µg45% DV

Lentils (Cooked / Boiled) provides 181 µg vs 20 µg in Banana (+161 µg, +805%).

Thiamin (Vitamin B1)Lentils (Cooked / Boiled) higher

Banana

0.03 mg3% DV

Lentils (Cooked / Boiled)

0.17 mg14% DV

Lentils (Cooked / Boiled) provides slightly more thiamin (vitamin b1) (0.17 mg vs 0.03 mg).

Riboflavin (Vitamin B2)Similar

Banana

0.07 mg6% DV

Lentils (Cooked / Boiled)

0.07 mg6% DV

Both Banana and Lentils (Cooked / Boiled) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Niacin (Vitamin B3)Lentils (Cooked / Boiled) higher

Banana

0.67 mg4% DV

Lentils (Cooked / Boiled)

1.1 mg7% DV

Lentils (Cooked / Boiled) provides 1.1 mg vs 0.67 mg in Banana (+0.40 mg, +59%).

Pantothenic Acid (B5)Lentils (Cooked / Boiled) higher

Banana

0.33 mg7% DV

Lentils (Cooked / Boiled)

0.64 mg13% DV

Lentils (Cooked / Boiled) provides 0.64 mg vs 0.33 mg in Banana (+0.30 mg, +91%).

Vitamin B6Banana higher

Banana

0.37 mg22% DV

Lentils (Cooked / Boiled)

0.18 mg10% DV

Banana provides 0.37 mg vs 0.18 mg in Lentils (Cooked / Boiled) (+0.19 mg, +106%).

Vitamin B12Similar

Banana

0 µg

Lentils (Cooked / Boiled)

0 µg

Both Banana and Lentils (Cooked / Boiled) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumLentils (Cooked / Boiled) higher

Banana

1.0 mg

Lentils (Cooked / Boiled)

2.0 mg

Lentils (Cooked / Boiled) provides 2.0 mg vs 1.0 mg in Banana (+1.0 mg, +100%).

PotassiumSimilar

Banana

358 mg8% DV

Lentils (Cooked / Boiled)

369 mg8% DV

Both Banana and Lentils (Cooked / Boiled) provide similar amounts of potassium (358 mg).

CalciumLentils (Cooked / Boiled) higher

Banana

5.0 mg

Lentils (Cooked / Boiled)

19.0 mg1% DV

Lentils (Cooked / Boiled) provides 19.0 mg vs 5.0 mg in Banana (+14.0 mg, +280%).

IronLentils (Cooked / Boiled) higher

Banana

0.26 mg1% DV

Lentils (Cooked / Boiled)

3.3 mg19% DV

Lentils (Cooked / Boiled) provides 3.3 mg vs 0.26 mg in Banana (+3.1 mg, +1181%).

MagnesiumLentils (Cooked / Boiled) higher

Banana

27.0 mg6% DV

Lentils (Cooked / Boiled)

36.0 mg9% DV

Lentils (Cooked / Boiled) provides 36.0 mg vs 27.0 mg in Banana (+9.0 mg, +33%).

PhosphorusLentils (Cooked / Boiled) higher

Banana

22.0 mg2% DV

Lentils (Cooked / Boiled)

180 mg14% DV

Lentils (Cooked / Boiled) provides 180 mg vs 22.0 mg in Banana (+158 mg, +718%).

ZincLentils (Cooked / Boiled) higher

Banana

0.15 mg1% DV

Lentils (Cooked / Boiled)

1.3 mg12% DV

Lentils (Cooked / Boiled) provides 1.3 mg vs 0.15 mg in Banana (+1.1 mg, +747%).

Lipids1 nutrients

Saturated FatBanana higher

Banana

0.11 g1% DV

Lentils (Cooked / Boiled)

0.05 g

Banana provides slightly more saturated fat (0.11 g vs 0.05 g).

Nutrient

Banana118 g (1 medium banana (118 g))

Lentils (Cooked / Boiled)198 g (1 cup cooked (198 g))

Macronutrients6 nutrients

Calories (Energy)Lentils (Cooked / Boiled) higher

Banana

105 kcal5% DV

Lentils (Cooked / Boiled)

230 kcal11% DV

Lentils (Cooked / Boiled) provides 230 kcal vs 105 kcal in Banana (+125 kcal, +119%).

ProteinLentils (Cooked / Boiled) higher

Banana

1.3 g3% DV

Lentils (Cooked / Boiled)

17.9 g36% DV

Lentils (Cooked / Boiled) provides 17.9 g vs 1.3 g in Banana (+16.6 g, +1289%).

CarbohydratesLentils (Cooked / Boiled) higher

Banana

27.0 g10% DV

Lentils (Cooked / Boiled)

39.9 g14% DV

Lentils (Cooked / Boiled) provides 39.9 g vs 27.0 g in Banana (+12.9 g, +48%).

Dietary FiberLentils (Cooked / Boiled) higher

Banana

3.1 g11% DV

Lentils (Cooked / Boiled)

15.6 g56% DV

Lentils (Cooked / Boiled) provides 15.6 g vs 3.1 g in Banana (+12.6 g, +410%).

Total FatLentils (Cooked / Boiled) higher

Banana

0.39 g

Lentils (Cooked / Boiled)

0.75 g1% DV

Lentils (Cooked / Boiled) provides 0.75 g vs 0.39 g in Banana (+0.36 g, +93%).

Total SugarsBanana higher

Banana

14.4 g29% DV

Lentils (Cooked / Boiled)

3.6 g7% DV

Banana provides 14.4 g vs 3.6 g in Lentils (Cooked / Boiled) (+10.9 g, +305%).

Vitamins12 nutrients

Vitamin CBanana higher

Banana

10.3 mg11% DV

Lentils (Cooked / Boiled)

3.0 mg3% DV

Banana provides 10.3 mg vs 3.0 mg in Lentils (Cooked / Boiled) (+7.3 mg, +246%).

Vitamin A (RAE)Banana higher

Banana

3.5 µg

Lentils (Cooked / Boiled)

0 µg

Banana has higher vitamin a (rae) (3.5 µg vs 0 µg).

Vitamin DSimilar

Banana

0 µg

Lentils (Cooked / Boiled)

0 µg

Both Banana and Lentils (Cooked / Boiled) provide similar amounts of vitamin d (0 µg).

Vitamin ELentils (Cooked / Boiled) higher

Banana

0.12 mg1% DV

Lentils (Cooked / Boiled)

0.22 mg1% DV

Lentils (Cooked / Boiled) provides 0.22 mg vs 0.12 mg in Banana (+0.10 mg, +85%).

Vitamin KLentils (Cooked / Boiled) higher

Banana

0.6 µg

Lentils (Cooked / Boiled)

3.4 µg3% DV

Lentils (Cooked / Boiled) provides 3.4 µg vs 0.6 µg in Banana (+2.8 µg, +471%).

Folate (DFE)Lentils (Cooked / Boiled) higher

Banana

24 µg6% DV

Lentils (Cooked / Boiled)

358 µg90% DV

Lentils (Cooked / Boiled) provides 358 µg vs 24 µg in Banana (+335 µg, +1419%).

Thiamin (Vitamin B1)Lentils (Cooked / Boiled) higher

Banana

0.04 mg3% DV

Lentils (Cooked / Boiled)

0.33 mg28% DV

Lentils (Cooked / Boiled) provides 0.33 mg vs 0.04 mg in Banana (+0.30 mg, +815%).

Riboflavin (Vitamin B2)Lentils (Cooked / Boiled) higher

Banana

0.09 mg7% DV

Lentils (Cooked / Boiled)

0.14 mg11% DV

Lentils (Cooked / Boiled) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.09 mg).

Niacin (Vitamin B3)Lentils (Cooked / Boiled) higher

Banana

0.78 mg5% DV

Lentils (Cooked / Boiled)

2.1 mg13% DV

Lentils (Cooked / Boiled) provides 2.1 mg vs 0.78 mg in Banana (+1.3 mg, +167%).

Pantothenic Acid (B5)Lentils (Cooked / Boiled) higher

Banana

0.39 mg8% DV

Lentils (Cooked / Boiled)

1.3 mg25% DV

Lentils (Cooked / Boiled) provides 1.3 mg vs 0.39 mg in Banana (+0.87 mg, +221%).

Vitamin B6Banana higher

Banana

0.43 mg25% DV

Lentils (Cooked / Boiled)

0.35 mg21% DV

Banana provides 0.43 mg vs 0.35 mg in Lentils (Cooked / Boiled) (+0.08 mg, +23%).

Vitamin B12Similar

Banana

0 µg

Lentils (Cooked / Boiled)

0 µg

Both Banana and Lentils (Cooked / Boiled) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumLentils (Cooked / Boiled) higher

Banana

1.2 mg

Lentils (Cooked / Boiled)

4.0 mg

Lentils (Cooked / Boiled) provides 4.0 mg vs 1.2 mg in Banana (+2.8 mg, +236%).

PotassiumLentils (Cooked / Boiled) higher

Banana

422 mg9% DV

Lentils (Cooked / Boiled)

731 mg16% DV

Lentils (Cooked / Boiled) provides 731 mg vs 422 mg in Banana (+308 mg, +73%).

CalciumLentils (Cooked / Boiled) higher

Banana

5.9 mg

Lentils (Cooked / Boiled)

37.6 mg3% DV

Lentils (Cooked / Boiled) provides 37.6 mg vs 5.9 mg in Banana (+31.7 mg, +538%).

IronLentils (Cooked / Boiled) higher

Banana

0.31 mg2% DV

Lentils (Cooked / Boiled)

6.6 mg37% DV

Lentils (Cooked / Boiled) provides 6.6 mg vs 0.31 mg in Banana (+6.3 mg, +2049%).

MagnesiumLentils (Cooked / Boiled) higher

Banana

31.9 mg8% DV

Lentils (Cooked / Boiled)

71.3 mg17% DV

Lentils (Cooked / Boiled) provides 71.3 mg vs 31.9 mg in Banana (+39.4 mg, +124%).

PhosphorusLentils (Cooked / Boiled) higher

Banana

26.0 mg2% DV

Lentils (Cooked / Boiled)

356 mg29% DV

Lentils (Cooked / Boiled) provides 356 mg vs 26.0 mg in Banana (+330 mg, +1273%).

ZincLentils (Cooked / Boiled) higher

Banana

0.18 mg2% DV

Lentils (Cooked / Boiled)

2.5 mg23% DV

Lentils (Cooked / Boiled) provides 2.5 mg vs 0.18 mg in Banana (+2.3 mg, +1321%).

Lipids1 nutrients

Saturated FatSimilar

Banana

0.13 g1% DV

Lentils (Cooked / Boiled)

0.10 g1% DV

Both Banana and Lentils (Cooked / Boiled) provide similar amounts of saturated fat (0.13 g).

Nutrient

BananaAmount per 100 kcal (112 g)

Lentils (Cooked / Boiled)Amount per 100 kcal (86 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Banana

100 kcal5% DV

Lentils (Cooked / Boiled)

100 kcal5% DV

Both Banana and Lentils (Cooked / Boiled) provide similar amounts of calories (energy) (100 kcal).

ProteinLentils (Cooked / Boiled) higher

Banana

1.2 g2% DV

Lentils (Cooked / Boiled)

7.8 g16% DV

Lentils (Cooked / Boiled) provides 7.8 g vs 1.2 g in Banana (+6.5 g, +535%).

CarbohydratesBanana higher

Banana

25.6 g9% DV

Lentils (Cooked / Boiled)

17.3 g6% DV

Banana provides 25.6 g vs 17.3 g in Lentils (Cooked / Boiled) (+8.3 g, +48%).

Dietary FiberLentils (Cooked / Boiled) higher

Banana

2.9 g10% DV

Lentils (Cooked / Boiled)

6.8 g24% DV

Lentils (Cooked / Boiled) provides 6.8 g vs 2.9 g in Banana (+3.9 g, +133%).

Total FatSimilar

Banana

0.37 g

Lentils (Cooked / Boiled)

0.33 g

Both Banana and Lentils (Cooked / Boiled) provide similar amounts of total fat (0.37 g).

Total SugarsBanana higher

Banana

13.7 g27% DV

Lentils (Cooked / Boiled)

1.5 g3% DV

Banana provides 13.7 g vs 1.5 g in Lentils (Cooked / Boiled) (+12.1 g, +785%).

Vitamins12 nutrients

Vitamin CBanana higher

Banana

9.7 mg11% DV

Lentils (Cooked / Boiled)

1.3 mg1% DV

Banana provides 9.7 mg vs 1.3 mg in Lentils (Cooked / Boiled) (+8.5 mg, +655%).

Vitamin A (RAE)Banana higher

Banana

3.4 µg

Lentils (Cooked / Boiled)

0 µg

Banana has higher vitamin a (rae) (3.4 µg vs 0 µg).

Vitamin DSimilar

Banana

0 µg

Lentils (Cooked / Boiled)

0 µg

Both Banana and Lentils (Cooked / Boiled) provide similar amounts of vitamin d (0 µg).

Vitamin ESimilar

Banana

0.11 mg1% DV

Lentils (Cooked / Boiled)

0.09 mg1% DV

Both Banana and Lentils (Cooked / Boiled) provide similar amounts of vitamin e (0.11 mg).

Vitamin KLentils (Cooked / Boiled) higher

Banana

0.6 µg

Lentils (Cooked / Boiled)

1.5 µg1% DV

Lentils (Cooked / Boiled) provides 1.5 µg vs 0.6 µg in Banana (+0.9 µg, +161%).

Folate (DFE)Lentils (Cooked / Boiled) higher

Banana

22 µg6% DV

Lentils (Cooked / Boiled)

156 µg39% DV

Lentils (Cooked / Boiled) provides 156 µg vs 22 µg in Banana (+133 µg, +595%).

Thiamin (Vitamin B1)Lentils (Cooked / Boiled) higher

Banana

0.03 mg3% DV

Lentils (Cooked / Boiled)

0.15 mg12% DV

Lentils (Cooked / Boiled) provides slightly more thiamin (vitamin b1) (0.15 mg vs 0.03 mg).

Riboflavin (Vitamin B2)Similar

Banana

0.08 mg6% DV

Lentils (Cooked / Boiled)

0.06 mg5% DV

Both Banana and Lentils (Cooked / Boiled) provide similar amounts of riboflavin (vitamin b2) (0.08 mg).

Niacin (Vitamin B3)Lentils (Cooked / Boiled) higher

Banana

0.74 mg5% DV

Lentils (Cooked / Boiled)

0.91 mg6% DV

Lentils (Cooked / Boiled) provides 0.91 mg vs 0.74 mg in Banana (+0.17 mg, +22%).

Pantothenic Acid (B5)Lentils (Cooked / Boiled) higher

Banana

0.37 mg7% DV

Lentils (Cooked / Boiled)

0.55 mg11% DV

Lentils (Cooked / Boiled) provides 0.55 mg vs 0.37 mg in Banana (+0.17 mg, +47%).

Vitamin B6Banana higher

Banana

0.41 mg24% DV

Lentils (Cooked / Boiled)

0.15 mg9% DV

Banana provides 0.41 mg vs 0.15 mg in Lentils (Cooked / Boiled) (+0.26 mg, +169%).

Vitamin B12Similar

Banana

0 µg

Lentils (Cooked / Boiled)

0 µg

Both Banana and Lentils (Cooked / Boiled) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumLentils (Cooked / Boiled) higher

Banana

1.1 mg

Lentils (Cooked / Boiled)

1.7 mg

Lentils (Cooked / Boiled) provides 1.7 mg vs 1.1 mg in Banana (+0.60 mg, +54%).

PotassiumBanana higher

Banana

401 mg9% DV

Lentils (Cooked / Boiled)

317 mg7% DV

Banana provides 401 mg vs 317 mg in Lentils (Cooked / Boiled) (+83.6 mg, +26%).

CalciumLentils (Cooked / Boiled) higher

Banana

5.6 mg

Lentils (Cooked / Boiled)

16.3 mg1% DV

Lentils (Cooked / Boiled) provides 16.3 mg vs 5.6 mg in Banana (+10.7 mg, +192%).

IronLentils (Cooked / Boiled) higher

Banana

0.29 mg2% DV

Lentils (Cooked / Boiled)

2.9 mg16% DV

Lentils (Cooked / Boiled) provides 2.9 mg vs 0.29 mg in Banana (+2.6 mg, +883%).

MagnesiumSimilar

Banana

30.2 mg7% DV

Lentils (Cooked / Boiled)

31.0 mg7% DV

Both Banana and Lentils (Cooked / Boiled) provide similar amounts of magnesium (30.2 mg).

PhosphorusLentils (Cooked / Boiled) higher

Banana

24.6 mg2% DV

Lentils (Cooked / Boiled)

155 mg12% DV

Lentils (Cooked / Boiled) provides 155 mg vs 24.6 mg in Banana (+130 mg, +528%).

ZincLentils (Cooked / Boiled) higher

Banana

0.17 mg2% DV

Lentils (Cooked / Boiled)

1.1 mg10% DV

Lentils (Cooked / Boiled) provides 1.1 mg vs 0.17 mg in Banana (+0.92 mg, +550%).

Lipids1 nutrients

Saturated FatBanana higher

Banana

0.13 g1% DV

Lentils (Cooked / Boiled)

0.05 g

Banana provides slightly more saturated fat (0.13 g vs 0.05 g).

Nutrient

BananaNormalized to 300 kcal (337 g)

Lentils (Cooked / Boiled)Normalized to 300 kcal (259 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Banana

300 kcal15% DV

Lentils (Cooked / Boiled)

300 kcal15% DV

Both Banana and Lentils (Cooked / Boiled) provide similar amounts of calories (energy) (300 kcal).

ProteinLentils (Cooked / Boiled) higher

Banana

3.7 g7% DV

Lentils (Cooked / Boiled)

23.4 g47% DV

Lentils (Cooked / Boiled) provides 23.4 g vs 3.7 g in Banana (+19.7 g, +536%).

CarbohydratesBanana higher

Banana

77.0 g28% DV

Lentils (Cooked / Boiled)

52.1 g19% DV

Banana provides 77.0 g vs 52.1 g in Lentils (Cooked / Boiled) (+24.8 g, +48%).

Dietary FiberLentils (Cooked / Boiled) higher

Banana

8.8 g31% DV

Lentils (Cooked / Boiled)

20.5 g73% DV

Lentils (Cooked / Boiled) provides 20.5 g vs 8.8 g in Banana (+11.7 g, +134%).

Total FatBanana higher

Banana

1.1 g1% DV

Lentils (Cooked / Boiled)

0.98 g1% DV

Banana provides 1.1 g vs 0.98 g in Lentils (Cooked / Boiled) (+0.13 g, +13%).

Total SugarsBanana higher

Banana

41.2 g82% DV

Lentils (Cooked / Boiled)

4.7 g9% DV

Banana provides 41.2 g vs 4.7 g in Lentils (Cooked / Boiled) (+36.6 g, +784%).

Vitamins12 nutrients

Vitamin CBanana higher

Banana

29.3 mg33% DV

Lentils (Cooked / Boiled)

3.9 mg4% DV

Banana provides 29.3 mg vs 3.9 mg in Lentils (Cooked / Boiled) (+25.4 mg, +655%).

Vitamin A (RAE)Banana higher

Banana

10 µg1% DV

Lentils (Cooked / Boiled)

0 µg

Banana has higher vitamin a (rae) (10 µg vs 0 µg).

Vitamin DSimilar

Banana

0 µg

Lentils (Cooked / Boiled)

0 µg

Both Banana and Lentils (Cooked / Boiled) provide similar amounts of vitamin d (0 µg).

Vitamin EBanana higher

Banana

0.34 mg2% DV

Lentils (Cooked / Boiled)

0.28 mg2% DV

Banana provides 0.34 mg vs 0.28 mg in Lentils (Cooked / Boiled) (+0.05 mg, +18%).

Vitamin KLentils (Cooked / Boiled) higher

Banana

1.7 µg1% DV

Lentils (Cooked / Boiled)

4.4 µg4% DV

Lentils (Cooked / Boiled) provides 4.4 µg vs 1.7 µg in Banana (+2.7 µg, +161%).

Folate (DFE)Lentils (Cooked / Boiled) higher

Banana

67 µg17% DV

Lentils (Cooked / Boiled)

469 µg117% DV

Lentils (Cooked / Boiled) provides 469 µg vs 67 µg in Banana (+401 µg, +596%).

Thiamin (Vitamin B1)Lentils (Cooked / Boiled) higher

Banana

0.10 mg9% DV

Lentils (Cooked / Boiled)

0.44 mg36% DV

Lentils (Cooked / Boiled) provides 0.44 mg vs 0.10 mg in Banana (+0.33 mg, +319%).

Riboflavin (Vitamin B2)Banana higher

Banana

0.25 mg19% DV

Lentils (Cooked / Boiled)

0.19 mg15% DV

Banana provides 0.25 mg vs 0.19 mg in Lentils (Cooked / Boiled) (+0.06 mg, +30%).

Niacin (Vitamin B3)Lentils (Cooked / Boiled) higher

Banana

2.2 mg14% DV

Lentils (Cooked / Boiled)

2.7 mg17% DV

Lentils (Cooked / Boiled) provides 2.7 mg vs 2.2 mg in Banana (+0.50 mg, +23%).

Pantothenic Acid (B5)Lentils (Cooked / Boiled) higher

Banana

1.1 mg23% DV

Lentils (Cooked / Boiled)

1.7 mg33% DV

Lentils (Cooked / Boiled) provides 1.7 mg vs 1.1 mg in Banana (+0.53 mg, +47%).

Vitamin B6Banana higher

Banana

1.2 mg73% DV

Lentils (Cooked / Boiled)

0.46 mg27% DV

Banana provides 1.2 mg vs 0.46 mg in Lentils (Cooked / Boiled) (+0.78 mg, +168%).

Vitamin B12Similar

Banana

0 µg

Lentils (Cooked / Boiled)

0 µg

Both Banana and Lentils (Cooked / Boiled) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumLentils (Cooked / Boiled) higher

Banana

3.4 mg

Lentils (Cooked / Boiled)

5.2 mg

Lentils (Cooked / Boiled) provides 5.2 mg vs 3.4 mg in Banana (+1.8 mg, +54%).

PotassiumBanana higher

Banana

1,206 mg26% DV

Lentils (Cooked / Boiled)

956 mg20% DV

Banana provides 1,206 mg vs 956 mg in Lentils (Cooked / Boiled) (+251 mg, +26%).

CalciumLentils (Cooked / Boiled) higher

Banana

16.9 mg1% DV

Lentils (Cooked / Boiled)

49.2 mg4% DV

Lentils (Cooked / Boiled) provides 49.2 mg vs 16.9 mg in Banana (+32.4 mg, +192%).

IronLentils (Cooked / Boiled) higher

Banana

0.88 mg5% DV

Lentils (Cooked / Boiled)

8.6 mg48% DV

Lentils (Cooked / Boiled) provides 8.6 mg vs 0.88 mg in Banana (+7.7 mg, +884%).

MagnesiumSimilar

Banana

91.0 mg22% DV

Lentils (Cooked / Boiled)

93.2 mg22% DV

Both Banana and Lentils (Cooked / Boiled) provide similar amounts of magnesium (91.0 mg).

PhosphorusLentils (Cooked / Boiled) higher

Banana

74.1 mg6% DV

Lentils (Cooked / Boiled)

466 mg37% DV

Lentils (Cooked / Boiled) provides 466 mg vs 74.1 mg in Banana (+392 mg, +529%).

ZincLentils (Cooked / Boiled) higher

Banana

0.51 mg5% DV

Lentils (Cooked / Boiled)

3.3 mg30% DV

Lentils (Cooked / Boiled) provides 3.3 mg vs 0.51 mg in Banana (+2.8 mg, +551%).

Lipids1 nutrients

Saturated FatBanana higher

Banana

0.38 g2% DV

Lentils (Cooked / Boiled)

0.14 g1% DV

Banana provides 0.38 g vs 0.14 g in Lentils (Cooked / Boiled) (+0.24 g, +175%).

Banana vs Lentils (Cooked / Boiled)

Banana

Lentils (Cooked / Boiled)

Nutritional Takeaways

Comparison Summary