Banane vs Lentilles

Lentils (Cooked / Boiled) provides 116 kcal vs 89 kcal in Banana (+27 kcal, +30%).

Banana provides 22.8 g vs 20.1 g in Lentils (Cooked / Boiled) (+2.7 g, +13%).

Both Banana and Lentils (Cooked / Boiled) provide similar amounts of total fat (0.33 g).

Banana provides 8.7 mg vs 1.5 mg in Lentils (Cooked / Boiled) (+7.2 mg, +480%).

Both Banana and Lentils (Cooked / Boiled) provide similar amounts of vitamin d (0 µg).

Lentils (Cooked / Boiled) provides 1.7 µg vs 0.5 µg in Banana (+1.2 µg, +240%).

Lentils (Cooked / Boiled) provides slightly more thiamin (vitamin b1) (0.17 mg vs 0.03 mg).

Lentils (Cooked / Boiled) provides 1.1 mg vs 0.67 mg in Banana (+0.40 mg, +59%).

Banana provides 0.37 mg vs 0.18 mg in Lentils (Cooked / Boiled) (+0.19 mg, +106%).

Lentils (Cooked / Boiled) provides 2.0 mg vs 1.0 mg in Banana (+1.0 mg, +100%).

Lentils (Cooked / Boiled) provides 19.0 mg vs 5.0 mg in Banana (+14.0 mg, +280%).

Lentils (Cooked / Boiled) provides 36.0 mg vs 27.0 mg in Banana (+9.0 mg, +33%).

Lentils (Cooked / Boiled) provides 1.3 mg vs 0.15 mg in Banana (+1.1 mg, +747%).

Banana provides slightly more saturated fat (0.11 g vs 0.05 g).

Lentils (Cooked / Boiled) provides 230 kcal vs 105 kcal in Banana (+125 kcal, +119%).

Lentils (Cooked / Boiled) provides 39.9 g vs 27.0 g in Banana (+12.9 g, +48%).

Lentils (Cooked / Boiled) provides 0.75 g vs 0.39 g in Banana (+0.36 g, +93%).

Banana provides 10.3 mg vs 3.0 mg in Lentils (Cooked / Boiled) (+7.3 mg, +246%).

Both Banana and Lentils (Cooked / Boiled) provide similar amounts of vitamin d (0 µg).

Lentils (Cooked / Boiled) provides 3.4 µg vs 0.6 µg in Banana (+2.8 µg, +471%).

Lentils (Cooked / Boiled) provides 0.33 mg vs 0.04 mg in Banana (+0.30 mg, +815%).

Lentils (Cooked / Boiled) provides 2.1 mg vs 0.78 mg in Banana (+1.3 mg, +167%).

Banana provides 0.43 mg vs 0.35 mg in Lentils (Cooked / Boiled) (+0.08 mg, +23%).

Lentils (Cooked / Boiled) provides 4.0 mg vs 1.2 mg in Banana (+2.8 mg, +236%).

Lentils (Cooked / Boiled) provides 37.6 mg vs 5.9 mg in Banana (+31.7 mg, +538%).

Lentils (Cooked / Boiled) provides 71.3 mg vs 31.9 mg in Banana (+39.4 mg, +124%).

Lentils (Cooked / Boiled) provides 2.5 mg vs 0.18 mg in Banana (+2.3 mg, +1321%).

Both Banana and Lentils (Cooked / Boiled) provide similar amounts of saturated fat (0.13 g).

Both Banana and Lentils (Cooked / Boiled) provide similar amounts of calories (energy) (100 kcal).

Banana provides 25.6 g vs 17.3 g in Lentils (Cooked / Boiled) (+8.3 g, +48%).

Both Banana and Lentils (Cooked / Boiled) provide similar amounts of total fat (0.37 g).

Banana provides 9.7 mg vs 1.3 mg in Lentils (Cooked / Boiled) (+8.5 mg, +655%).

Both Banana and Lentils (Cooked / Boiled) provide similar amounts of vitamin d (0 µg).

Lentils (Cooked / Boiled) provides 1.5 µg vs 0.6 µg in Banana (+0.9 µg, +161%).

Lentils (Cooked / Boiled) provides slightly more thiamin (vitamin b1) (0.15 mg vs 0.03 mg).

Lentils (Cooked / Boiled) provides 0.91 mg vs 0.74 mg in Banana (+0.17 mg, +22%).

Banana provides 0.41 mg vs 0.15 mg in Lentils (Cooked / Boiled) (+0.26 mg, +169%).

Lentils (Cooked / Boiled) provides 1.7 mg vs 1.1 mg in Banana (+0.60 mg, +54%).

Lentils (Cooked / Boiled) provides 16.3 mg vs 5.6 mg in Banana (+10.7 mg, +192%).

Both Banana and Lentils (Cooked / Boiled) provide similar amounts of magnesium (30.2 mg).

Lentils (Cooked / Boiled) provides 1.1 mg vs 0.17 mg in Banana (+0.92 mg, +550%).

Banana provides slightly more saturated fat (0.13 g vs 0.05 g).

Both Banana and Lentils (Cooked / Boiled) provide similar amounts of calories (energy) (300 kcal).

Banana provides 77.0 g vs 52.1 g in Lentils (Cooked / Boiled) (+24.8 g, +48%).

Banana provides 1.1 g vs 0.98 g in Lentils (Cooked / Boiled) (+0.13 g, +13%).

Banana provides 29.3 mg vs 3.9 mg in Lentils (Cooked / Boiled) (+25.4 mg, +655%).

Both Banana and Lentils (Cooked / Boiled) provide similar amounts of vitamin d (0 µg).

Lentils (Cooked / Boiled) provides 4.4 µg vs 1.7 µg in Banana (+2.7 µg, +161%).

Lentils (Cooked / Boiled) provides 0.44 mg vs 0.10 mg in Banana (+0.33 mg, +319%).

Lentils (Cooked / Boiled) provides 2.7 mg vs 2.2 mg in Banana (+0.50 mg, +23%).

Banana provides 1.2 mg vs 0.46 mg in Lentils (Cooked / Boiled) (+0.78 mg, +168%).

Lentils (Cooked / Boiled) provides 5.2 mg vs 3.4 mg in Banana (+1.8 mg, +54%).

Lentils (Cooked / Boiled) provides 49.2 mg vs 16.9 mg in Banana (+32.4 mg, +192%).

Both Banana and Lentils (Cooked / Boiled) provide similar amounts of magnesium (91.0 mg).

Lentils (Cooked / Boiled) provides 3.3 mg vs 0.51 mg in Banana (+2.8 mg, +551%).

Banana provides 0.38 g vs 0.14 g in Lentils (Cooked / Boiled) (+0.24 g, +175%).