バナナ vs レンズ豆
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Banana has fewer calories (energy) (89 kcal vs 116 kcal, 27 kcal less).
Lentils (Cooked / Boiled) provides 9.0 g vs 1.1 g in Banana (+7.9 g, +728%).
Lentils (Cooked / Boiled) provides 7.9 g vs 2.6 g in Banana (+5.3 g, +204%).
Banana provides 8.7 mg vs 1.5 mg in Lentils (Cooked / Boiled) (+7.2 mg, +480%).
三大栄養素6 項目
Lentils (Cooked / Boiled) provides 116 kcal vs 89 kcal in Banana (+27 kcal, +30%).
Lentils (Cooked / Boiled) provides 9.0 g vs 1.1 g in Banana (+7.9 g, +728%).
Banana provides 22.8 g vs 20.1 g in Lentils (Cooked / Boiled) (+2.7 g, +13%).
Lentils (Cooked / Boiled) provides 7.9 g vs 2.6 g in Banana (+5.3 g, +204%).
Both Banana and Lentils (Cooked / Boiled) provide similar amounts of total fat (0.33 g).
Banana provides 12.2 g vs 1.8 g in Lentils (Cooked / Boiled) (+10.4 g, +579%).
ビタミン12 項目
Banana provides 8.7 mg vs 1.5 mg in Lentils (Cooked / Boiled) (+7.2 mg, +480%).
Banana has higher vitamin a (rae) (3.0 µg vs 0 µg).
Both Banana and Lentils (Cooked / Boiled) provide similar amounts of vitamin d (0 µg).
Both Banana and Lentils (Cooked / Boiled) provide similar amounts of vitamin e (0.10 mg).
Lentils (Cooked / Boiled) provides 1.7 µg vs 0.5 µg in Banana (+1.2 µg, +240%).
Lentils (Cooked / Boiled) provides 181 µg vs 20 µg in Banana (+161 µg, +805%).
Lentils (Cooked / Boiled) provides slightly more thiamin (vitamin b1) (0.17 mg vs 0.03 mg).
Both Banana and Lentils (Cooked / Boiled) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).
Lentils (Cooked / Boiled) provides 1.1 mg vs 0.67 mg in Banana (+0.40 mg, +59%).
Lentils (Cooked / Boiled) provides 0.64 mg vs 0.33 mg in Banana (+0.30 mg, +91%).
Banana provides 0.37 mg vs 0.18 mg in Lentils (Cooked / Boiled) (+0.19 mg, +106%).
Both Banana and Lentils (Cooked / Boiled) provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Lentils (Cooked / Boiled) provides 2.0 mg vs 1.0 mg in Banana (+1.0 mg, +100%).
Both Banana and Lentils (Cooked / Boiled) provide similar amounts of potassium (358 mg).
Lentils (Cooked / Boiled) provides 19.0 mg vs 5.0 mg in Banana (+14.0 mg, +280%).
Lentils (Cooked / Boiled) provides 3.3 mg vs 0.26 mg in Banana (+3.1 mg, +1181%).
Lentils (Cooked / Boiled) provides 36.0 mg vs 27.0 mg in Banana (+9.0 mg, +33%).
Lentils (Cooked / Boiled) provides 180 mg vs 22.0 mg in Banana (+158 mg, +718%).
Lentils (Cooked / Boiled) provides 1.3 mg vs 0.15 mg in Banana (+1.1 mg, +747%).
脂質1 項目
Banana provides slightly more saturated fat (0.11 g vs 0.05 g).