Confronta la Nutrizione Fianco a Fianco

Banana vs Lenticchie

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Frutta

Banana

89Calorie

1.1Proteine

2.6Fibre

8.7Vitamina C

Vedi Dettagli

Clean cooked lentils in a restrained ceramic bowl showcasing hearty texture

Legumi

Lenticchie

116Calorie

9.0Proteine

7.9Fibre

1.5Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-23%

Banana

Banana has fewer calories (energy) (89 kcal vs 116 kcal, 27 kcal less).

Più Proteine

+728%

Lenticchie

Lentils (Cooked / Boiled) provides 9.0 g vs 1.1 g in Banana (+7.9 g, +728%).

Più Fibre

+204%

Lenticchie

Lentils (Cooked / Boiled) provides 7.9 g vs 2.6 g in Banana (+5.3 g, +204%).

Più Vitamina C

+480%

Banana

Banana provides 8.7 mg vs 1.5 mg in Lentils (Cooked / Boiled) (+7.2 mg, +480%).

Comparing per 100 g standard edible portion.

Nutriente

Banana100 g edible portion

Lenticchie100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Lenticchie più alto

Banana

89 kcal4% VG

Lenticchie

116 kcal6% VG

Lentils (Cooked / Boiled) provides 116 kcal vs 89 kcal in Banana (+27 kcal, +30%).

ProteineLenticchie più alto

Banana

1.1 g2% VG

Lenticchie

9.0 g18% VG

Lentils (Cooked / Boiled) provides 9.0 g vs 1.1 g in Banana (+7.9 g, +728%).

CarboidratiBanana più alto

Banana

22.8 g8% VG

Lenticchie

20.1 g7% VG

Banana provides 22.8 g vs 20.1 g in Lentils (Cooked / Boiled) (+2.7 g, +13%).

Fibra AlimentareLenticchie più alto

Banana

2.6 g9% VG

Lenticchie

7.9 g28% VG

Lentils (Cooked / Boiled) provides 7.9 g vs 2.6 g in Banana (+5.3 g, +204%).

Grassi TotaliSimile

Banana

0.33 g

Lenticchie

0.38 g

Both Banana and Lentils (Cooked / Boiled) provide similar amounts of total fat (0.33 g).

ZuccheriBanana più alto

Banana

12.2 g24% VG

Lenticchie

1.8 g4% VG

Banana provides 12.2 g vs 1.8 g in Lentils (Cooked / Boiled) (+10.4 g, +579%).

Vitamine12 nutrienti

Vitamina CBanana più alto

Banana

8.7 mg10% VG

Lenticchie

1.5 mg2% VG

Banana provides 8.7 mg vs 1.5 mg in Lentils (Cooked / Boiled) (+7.2 mg, +480%).

Vitamina ABanana più alto

Banana

3.0 µg

Lenticchie

0 µg

Banana has higher vitamin a (rae) (3.0 µg vs 0 µg).

Vitamina DSimile

Banana

0 µg

Lenticchie

0 µg

Both Banana and Lentils (Cooked / Boiled) provide similar amounts of vitamin d (0 µg).

Vitamina ESimile

Banana

0.10 mg1% VG

Lenticchie

0.11 mg1% VG

Both Banana and Lentils (Cooked / Boiled) provide similar amounts of vitamin e (0.10 mg).

Vitamina KLenticchie più alto

Banana

0.5 µg

Lenticchie

1.7 µg1% VG

Lentils (Cooked / Boiled) provides 1.7 µg vs 0.5 µg in Banana (+1.2 µg, +240%).

Acido FolicoLenticchie più alto

Banana

20 µg5% VG

Lenticchie

181 µg45% VG

Lentils (Cooked / Boiled) provides 181 µg vs 20 µg in Banana (+161 µg, +805%).

Vitamina B1 (Tiamina)Lenticchie più alto

Banana

0.03 mg3% VG

Lenticchie

0.17 mg14% VG

Lentils (Cooked / Boiled) provides slightly more thiamin (vitamin b1) (0.17 mg vs 0.03 mg).

Vitamina B2 (Riboflavina)Simile

Banana

0.07 mg6% VG

Lenticchie

0.07 mg6% VG

Both Banana and Lentils (Cooked / Boiled) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Lenticchie più alto

Banana

0.67 mg4% VG

Lenticchie

1.1 mg7% VG

Lentils (Cooked / Boiled) provides 1.1 mg vs 0.67 mg in Banana (+0.40 mg, +59%).

Vitamina B5Lenticchie più alto

Banana

0.33 mg7% VG

Lenticchie

0.64 mg13% VG

Lentils (Cooked / Boiled) provides 0.64 mg vs 0.33 mg in Banana (+0.30 mg, +91%).

Vitamina B6Banana più alto

Banana

0.37 mg22% VG

Lenticchie

0.18 mg10% VG

Banana provides 0.37 mg vs 0.18 mg in Lentils (Cooked / Boiled) (+0.19 mg, +106%).

Vitamina B12Simile

Banana

0 µg

Lenticchie

0 µg

Both Banana and Lentils (Cooked / Boiled) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioLenticchie più alto

Banana

1.0 mg

Lenticchie

2.0 mg

Lentils (Cooked / Boiled) provides 2.0 mg vs 1.0 mg in Banana (+1.0 mg, +100%).

PotassioSimile

Banana

358 mg8% VG

Lenticchie

369 mg8% VG

Both Banana and Lentils (Cooked / Boiled) provide similar amounts of potassium (358 mg).

CalcioLenticchie più alto

Banana

5.0 mg

Lenticchie

19.0 mg1% VG

Lentils (Cooked / Boiled) provides 19.0 mg vs 5.0 mg in Banana (+14.0 mg, +280%).

FerroLenticchie più alto

Banana

0.26 mg1% VG

Lenticchie

3.3 mg19% VG

Lentils (Cooked / Boiled) provides 3.3 mg vs 0.26 mg in Banana (+3.1 mg, +1181%).

MagnesioLenticchie più alto

Banana

27.0 mg6% VG

Lenticchie

36.0 mg9% VG

Lentils (Cooked / Boiled) provides 36.0 mg vs 27.0 mg in Banana (+9.0 mg, +33%).

FosforoLenticchie più alto

Banana

22.0 mg2% VG

Lenticchie

180 mg14% VG

Lentils (Cooked / Boiled) provides 180 mg vs 22.0 mg in Banana (+158 mg, +718%).

ZincoLenticchie più alto

Banana

0.15 mg1% VG

Lenticchie

1.3 mg12% VG

Lentils (Cooked / Boiled) provides 1.3 mg vs 0.15 mg in Banana (+1.1 mg, +747%).

Lipidi1 nutrienti

Grassi SaturiBanana più alto

Banana

0.11 g1% VG

Lenticchie

0.05 g

Banana provides slightly more saturated fat (0.11 g vs 0.05 g).

Nutriente

Banana118 g (1 medium banana (118 g))

Lenticchie198 g (1 cup cooked (198 g))

Macronutrienti6 nutrienti

Calorie (Energia)Lenticchie più alto

Banana

105 kcal5% VG

Lenticchie

230 kcal11% VG

Lentils (Cooked / Boiled) provides 230 kcal vs 105 kcal in Banana (+125 kcal, +119%).

ProteineLenticchie più alto

Banana

1.3 g3% VG

Lenticchie

17.9 g36% VG

Lentils (Cooked / Boiled) provides 17.9 g vs 1.3 g in Banana (+16.6 g, +1289%).

CarboidratiLenticchie più alto

Banana

27.0 g10% VG

Lenticchie

39.9 g14% VG

Lentils (Cooked / Boiled) provides 39.9 g vs 27.0 g in Banana (+12.9 g, +48%).

Fibra AlimentareLenticchie più alto

Banana

3.1 g11% VG

Lenticchie

15.6 g56% VG

Lentils (Cooked / Boiled) provides 15.6 g vs 3.1 g in Banana (+12.6 g, +410%).

Grassi TotaliLenticchie più alto

Banana

0.39 g

Lenticchie

0.75 g1% VG

Lentils (Cooked / Boiled) provides 0.75 g vs 0.39 g in Banana (+0.36 g, +93%).

ZuccheriBanana più alto

Banana

14.4 g29% VG

Lenticchie

3.6 g7% VG

Banana provides 14.4 g vs 3.6 g in Lentils (Cooked / Boiled) (+10.9 g, +305%).

Vitamine12 nutrienti

Vitamina CBanana più alto

Banana

10.3 mg11% VG

Lenticchie

3.0 mg3% VG

Banana provides 10.3 mg vs 3.0 mg in Lentils (Cooked / Boiled) (+7.3 mg, +246%).

Vitamina ABanana più alto

Banana

3.5 µg

Lenticchie

0 µg

Banana has higher vitamin a (rae) (3.5 µg vs 0 µg).

Vitamina DSimile

Banana

0 µg

Lenticchie

0 µg

Both Banana and Lentils (Cooked / Boiled) provide similar amounts of vitamin d (0 µg).

Vitamina ELenticchie più alto

Banana

0.12 mg1% VG

Lenticchie

0.22 mg1% VG

Lentils (Cooked / Boiled) provides 0.22 mg vs 0.12 mg in Banana (+0.10 mg, +85%).

Vitamina KLenticchie più alto

Banana

0.6 µg

Lenticchie

3.4 µg3% VG

Lentils (Cooked / Boiled) provides 3.4 µg vs 0.6 µg in Banana (+2.8 µg, +471%).

Acido FolicoLenticchie più alto

Banana

24 µg6% VG

Lenticchie

358 µg90% VG

Lentils (Cooked / Boiled) provides 358 µg vs 24 µg in Banana (+335 µg, +1419%).

Vitamina B1 (Tiamina)Lenticchie più alto

Banana

0.04 mg3% VG

Lenticchie

0.33 mg28% VG

Lentils (Cooked / Boiled) provides 0.33 mg vs 0.04 mg in Banana (+0.30 mg, +815%).

Vitamina B2 (Riboflavina)Lenticchie più alto

Banana

0.09 mg7% VG

Lenticchie

0.14 mg11% VG

Lentils (Cooked / Boiled) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.09 mg).

Vitamina B3 (Niacina)Lenticchie più alto

Banana

0.78 mg5% VG

Lenticchie

2.1 mg13% VG

Lentils (Cooked / Boiled) provides 2.1 mg vs 0.78 mg in Banana (+1.3 mg, +167%).

Vitamina B5Lenticchie più alto

Banana

0.39 mg8% VG

Lenticchie

1.3 mg25% VG

Lentils (Cooked / Boiled) provides 1.3 mg vs 0.39 mg in Banana (+0.87 mg, +221%).

Vitamina B6Banana più alto

Banana

0.43 mg25% VG

Lenticchie

0.35 mg21% VG

Banana provides 0.43 mg vs 0.35 mg in Lentils (Cooked / Boiled) (+0.08 mg, +23%).

Vitamina B12Simile

Banana

0 µg

Lenticchie

0 µg

Both Banana and Lentils (Cooked / Boiled) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioLenticchie più alto

Banana

1.2 mg

Lenticchie

4.0 mg

Lentils (Cooked / Boiled) provides 4.0 mg vs 1.2 mg in Banana (+2.8 mg, +236%).

PotassioLenticchie più alto

Banana

422 mg9% VG

Lenticchie

731 mg16% VG

Lentils (Cooked / Boiled) provides 731 mg vs 422 mg in Banana (+308 mg, +73%).

CalcioLenticchie più alto

Banana

5.9 mg

Lenticchie

37.6 mg3% VG

Lentils (Cooked / Boiled) provides 37.6 mg vs 5.9 mg in Banana (+31.7 mg, +538%).

FerroLenticchie più alto

Banana

0.31 mg2% VG

Lenticchie

6.6 mg37% VG

Lentils (Cooked / Boiled) provides 6.6 mg vs 0.31 mg in Banana (+6.3 mg, +2049%).

MagnesioLenticchie più alto

Banana

31.9 mg8% VG

Lenticchie

71.3 mg17% VG

Lentils (Cooked / Boiled) provides 71.3 mg vs 31.9 mg in Banana (+39.4 mg, +124%).

FosforoLenticchie più alto

Banana

26.0 mg2% VG

Lenticchie

356 mg29% VG

Lentils (Cooked / Boiled) provides 356 mg vs 26.0 mg in Banana (+330 mg, +1273%).

ZincoLenticchie più alto

Banana

0.18 mg2% VG

Lenticchie

2.5 mg23% VG

Lentils (Cooked / Boiled) provides 2.5 mg vs 0.18 mg in Banana (+2.3 mg, +1321%).

Lipidi1 nutrienti

Grassi SaturiSimile

Banana

0.13 g1% VG

Lenticchie

0.10 g1% VG

Both Banana and Lentils (Cooked / Boiled) provide similar amounts of saturated fat (0.13 g).

Nutriente

BananaAmount per 100 kcal (112 g)

LenticchieAmount per 100 kcal (86 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Banana

100 kcal5% VG

Lenticchie

100 kcal5% VG

Both Banana and Lentils (Cooked / Boiled) provide similar amounts of calories (energy) (100 kcal).

ProteineLenticchie più alto

Banana

1.2 g2% VG

Lenticchie

7.8 g16% VG

Lentils (Cooked / Boiled) provides 7.8 g vs 1.2 g in Banana (+6.5 g, +535%).

CarboidratiBanana più alto

Banana

25.6 g9% VG

Lenticchie

17.3 g6% VG

Banana provides 25.6 g vs 17.3 g in Lentils (Cooked / Boiled) (+8.3 g, +48%).

Fibra AlimentareLenticchie più alto

Banana

2.9 g10% VG

Lenticchie

6.8 g24% VG

Lentils (Cooked / Boiled) provides 6.8 g vs 2.9 g in Banana (+3.9 g, +133%).

Grassi TotaliSimile

Banana

0.37 g

Lenticchie

0.33 g

Both Banana and Lentils (Cooked / Boiled) provide similar amounts of total fat (0.37 g).

ZuccheriBanana più alto

Banana

13.7 g27% VG

Lenticchie

1.5 g3% VG

Banana provides 13.7 g vs 1.5 g in Lentils (Cooked / Boiled) (+12.1 g, +785%).

Vitamine12 nutrienti

Vitamina CBanana più alto

Banana

9.7 mg11% VG

Lenticchie

1.3 mg1% VG

Banana provides 9.7 mg vs 1.3 mg in Lentils (Cooked / Boiled) (+8.5 mg, +655%).

Vitamina ABanana più alto

Banana

3.4 µg

Lenticchie

0 µg

Banana has higher vitamin a (rae) (3.4 µg vs 0 µg).

Vitamina DSimile

Banana

0 µg

Lenticchie

0 µg

Both Banana and Lentils (Cooked / Boiled) provide similar amounts of vitamin d (0 µg).

Vitamina ESimile

Banana

0.11 mg1% VG

Lenticchie

0.09 mg1% VG

Both Banana and Lentils (Cooked / Boiled) provide similar amounts of vitamin e (0.11 mg).

Vitamina KLenticchie più alto

Banana

0.6 µg

Lenticchie

1.5 µg1% VG

Lentils (Cooked / Boiled) provides 1.5 µg vs 0.6 µg in Banana (+0.9 µg, +161%).

Acido FolicoLenticchie più alto

Banana

22 µg6% VG

Lenticchie

156 µg39% VG

Lentils (Cooked / Boiled) provides 156 µg vs 22 µg in Banana (+133 µg, +595%).

Vitamina B1 (Tiamina)Lenticchie più alto

Banana

0.03 mg3% VG

Lenticchie

0.15 mg12% VG

Lentils (Cooked / Boiled) provides slightly more thiamin (vitamin b1) (0.15 mg vs 0.03 mg).

Vitamina B2 (Riboflavina)Simile

Banana

0.08 mg6% VG

Lenticchie

0.06 mg5% VG

Both Banana and Lentils (Cooked / Boiled) provide similar amounts of riboflavin (vitamin b2) (0.08 mg).

Vitamina B3 (Niacina)Lenticchie più alto

Banana

0.74 mg5% VG

Lenticchie

0.91 mg6% VG

Lentils (Cooked / Boiled) provides 0.91 mg vs 0.74 mg in Banana (+0.17 mg, +22%).

Vitamina B5Lenticchie più alto

Banana

0.37 mg7% VG

Lenticchie

0.55 mg11% VG

Lentils (Cooked / Boiled) provides 0.55 mg vs 0.37 mg in Banana (+0.17 mg, +47%).

Vitamina B6Banana più alto

Banana

0.41 mg24% VG

Lenticchie

0.15 mg9% VG

Banana provides 0.41 mg vs 0.15 mg in Lentils (Cooked / Boiled) (+0.26 mg, +169%).

Vitamina B12Simile

Banana

0 µg

Lenticchie

0 µg

Both Banana and Lentils (Cooked / Boiled) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioLenticchie più alto

Banana

1.1 mg

Lenticchie

1.7 mg

Lentils (Cooked / Boiled) provides 1.7 mg vs 1.1 mg in Banana (+0.60 mg, +54%).

PotassioBanana più alto

Banana

401 mg9% VG

Lenticchie

317 mg7% VG

Banana provides 401 mg vs 317 mg in Lentils (Cooked / Boiled) (+83.6 mg, +26%).

CalcioLenticchie più alto

Banana

5.6 mg

Lenticchie

16.3 mg1% VG

Lentils (Cooked / Boiled) provides 16.3 mg vs 5.6 mg in Banana (+10.7 mg, +192%).

FerroLenticchie più alto

Banana

0.29 mg2% VG

Lenticchie

2.9 mg16% VG

Lentils (Cooked / Boiled) provides 2.9 mg vs 0.29 mg in Banana (+2.6 mg, +883%).

MagnesioSimile

Banana

30.2 mg7% VG

Lenticchie

31.0 mg7% VG

Both Banana and Lentils (Cooked / Boiled) provide similar amounts of magnesium (30.2 mg).

FosforoLenticchie più alto

Banana

24.6 mg2% VG

Lenticchie

155 mg12% VG

Lentils (Cooked / Boiled) provides 155 mg vs 24.6 mg in Banana (+130 mg, +528%).

ZincoLenticchie più alto

Banana

0.17 mg2% VG

Lenticchie

1.1 mg10% VG

Lentils (Cooked / Boiled) provides 1.1 mg vs 0.17 mg in Banana (+0.92 mg, +550%).

Lipidi1 nutrienti

Grassi SaturiBanana più alto

Banana

0.13 g1% VG

Lenticchie

0.05 g

Banana provides slightly more saturated fat (0.13 g vs 0.05 g).

Nutriente

BananaNormalized to 300 kcal (337 g)

LenticchieNormalized to 300 kcal (259 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Banana

300 kcal15% VG

Lenticchie

300 kcal15% VG

Both Banana and Lentils (Cooked / Boiled) provide similar amounts of calories (energy) (300 kcal).

ProteineLenticchie più alto

Banana

3.7 g7% VG

Lenticchie

23.4 g47% VG

Lentils (Cooked / Boiled) provides 23.4 g vs 3.7 g in Banana (+19.7 g, +536%).

CarboidratiBanana più alto

Banana

77.0 g28% VG

Lenticchie

52.1 g19% VG

Banana provides 77.0 g vs 52.1 g in Lentils (Cooked / Boiled) (+24.8 g, +48%).

Fibra AlimentareLenticchie più alto

Banana

8.8 g31% VG

Lenticchie

20.5 g73% VG

Lentils (Cooked / Boiled) provides 20.5 g vs 8.8 g in Banana (+11.7 g, +134%).

Grassi TotaliBanana più alto

Banana

1.1 g1% VG

Lenticchie

0.98 g1% VG

Banana provides 1.1 g vs 0.98 g in Lentils (Cooked / Boiled) (+0.13 g, +13%).

ZuccheriBanana più alto

Banana

41.2 g82% VG

Lenticchie

4.7 g9% VG

Banana provides 41.2 g vs 4.7 g in Lentils (Cooked / Boiled) (+36.6 g, +784%).

Vitamine12 nutrienti

Vitamina CBanana più alto

Banana

29.3 mg33% VG

Lenticchie

3.9 mg4% VG

Banana provides 29.3 mg vs 3.9 mg in Lentils (Cooked / Boiled) (+25.4 mg, +655%).

Vitamina ABanana più alto

Banana

10 µg1% VG

Lenticchie

0 µg

Banana has higher vitamin a (rae) (10 µg vs 0 µg).

Vitamina DSimile

Banana

0 µg

Lenticchie

0 µg

Both Banana and Lentils (Cooked / Boiled) provide similar amounts of vitamin d (0 µg).

Vitamina EBanana più alto

Banana

0.34 mg2% VG

Lenticchie

0.28 mg2% VG

Banana provides 0.34 mg vs 0.28 mg in Lentils (Cooked / Boiled) (+0.05 mg, +18%).

Vitamina KLenticchie più alto

Banana

1.7 µg1% VG

Lenticchie

4.4 µg4% VG

Lentils (Cooked / Boiled) provides 4.4 µg vs 1.7 µg in Banana (+2.7 µg, +161%).

Acido FolicoLenticchie più alto

Banana

67 µg17% VG

Lenticchie

469 µg117% VG

Lentils (Cooked / Boiled) provides 469 µg vs 67 µg in Banana (+401 µg, +596%).

Vitamina B1 (Tiamina)Lenticchie più alto

Banana

0.10 mg9% VG

Lenticchie

0.44 mg36% VG

Lentils (Cooked / Boiled) provides 0.44 mg vs 0.10 mg in Banana (+0.33 mg, +319%).

Vitamina B2 (Riboflavina)Banana più alto

Banana

0.25 mg19% VG

Lenticchie

0.19 mg15% VG

Banana provides 0.25 mg vs 0.19 mg in Lentils (Cooked / Boiled) (+0.06 mg, +30%).

Vitamina B3 (Niacina)Lenticchie più alto

Banana

2.2 mg14% VG

Lenticchie

2.7 mg17% VG

Lentils (Cooked / Boiled) provides 2.7 mg vs 2.2 mg in Banana (+0.50 mg, +23%).

Vitamina B5Lenticchie più alto

Banana

1.1 mg23% VG

Lenticchie

1.7 mg33% VG

Lentils (Cooked / Boiled) provides 1.7 mg vs 1.1 mg in Banana (+0.53 mg, +47%).

Vitamina B6Banana più alto

Banana

1.2 mg73% VG

Lenticchie

0.46 mg27% VG

Banana provides 1.2 mg vs 0.46 mg in Lentils (Cooked / Boiled) (+0.78 mg, +168%).

Vitamina B12Simile

Banana

0 µg

Lenticchie

0 µg

Both Banana and Lentils (Cooked / Boiled) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioLenticchie più alto

Banana

3.4 mg

Lenticchie

5.2 mg

Lentils (Cooked / Boiled) provides 5.2 mg vs 3.4 mg in Banana (+1.8 mg, +54%).

PotassioBanana più alto

Banana

1,206 mg26% VG

Lenticchie

956 mg20% VG

Banana provides 1,206 mg vs 956 mg in Lentils (Cooked / Boiled) (+251 mg, +26%).

CalcioLenticchie più alto

Banana

16.9 mg1% VG

Lenticchie

49.2 mg4% VG

Lentils (Cooked / Boiled) provides 49.2 mg vs 16.9 mg in Banana (+32.4 mg, +192%).

FerroLenticchie più alto

Banana

0.88 mg5% VG

Lenticchie

8.6 mg48% VG

Lentils (Cooked / Boiled) provides 8.6 mg vs 0.88 mg in Banana (+7.7 mg, +884%).

MagnesioSimile

Banana

91.0 mg22% VG

Lenticchie

93.2 mg22% VG

Both Banana and Lentils (Cooked / Boiled) provide similar amounts of magnesium (91.0 mg).

FosforoLenticchie più alto

Banana

74.1 mg6% VG

Lenticchie

466 mg37% VG

Lentils (Cooked / Boiled) provides 466 mg vs 74.1 mg in Banana (+392 mg, +529%).

ZincoLenticchie più alto

Banana

0.51 mg5% VG

Lenticchie

3.3 mg30% VG

Lentils (Cooked / Boiled) provides 3.3 mg vs 0.51 mg in Banana (+2.8 mg, +551%).

Lipidi1 nutrienti

Grassi SaturiBanana più alto

Banana

0.38 g2% VG

Lenticchie

0.14 g1% VG

Banana provides 0.38 g vs 0.14 g in Lentils (Cooked / Boiled) (+0.24 g, +175%).

Banana vs Lenticchie

Banana

Lenticchie

Nutritional Takeaways

Riepilogo del Confronto