Side-by-Side Comparison

Banana vs Potato (Flesh & Skin, Baked)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

fruits

Banana

89Calories

1.1Protein

2.6Fiber

8.7Vit C

View Details

Clean baked potato cut open displaying fluffy steaming interior and skin

vegetables

Potato (Flesh & Skin, Baked)

93Calories

2.5Protein

2.2Fiber

12.8Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-4%

Similar Concentration

Both provide similar calories (energy) (89 kcal vs 93 kcal).

Higher Protein

+129%

Potato (Flesh & Skin, Baked)

Potato (Flesh & Skin, Baked) provides 2.5 g vs 1.1 g in Banana (+1.4 g, +129%).

Higher Dietary Fiber

+18%

Banana

Banana provides 2.6 g vs 2.2 g in Potato (Flesh & Skin, Baked) (+0.40 g, +18%).

Higher Vitamin C

+47%

Potato (Flesh & Skin, Baked)

Potato (Flesh & Skin, Baked) provides 12.8 mg vs 8.7 mg in Banana (+4.1 mg, +47%).

Comparing per 100 g standard edible portion.

Nutrient

Banana100 g edible portion

Potato (Flesh & Skin, Baked)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Potato (Flesh & Skin, Baked) higher

Banana

89 kcal4% DV

Potato (Flesh & Skin, Baked)

93 kcal5% DV

Potato (Flesh & Skin, Baked) provides 93 kcal vs 89 kcal in Banana (+4 kcal, +4%).

ProteinPotato (Flesh & Skin, Baked) higher

Banana

1.1 g2% DV

Potato (Flesh & Skin, Baked)

2.5 g5% DV

Potato (Flesh & Skin, Baked) provides 2.5 g vs 1.1 g in Banana (+1.4 g, +129%).

CarbohydratesBanana higher

Banana

22.8 g8% DV

Potato (Flesh & Skin, Baked)

21.2 g8% DV

Banana provides 22.8 g vs 21.2 g in Potato (Flesh & Skin, Baked) (+1.7 g, +8%).

Dietary FiberBanana higher

Banana

2.6 g9% DV

Potato (Flesh & Skin, Baked)

2.2 g8% DV

Banana provides 2.6 g vs 2.2 g in Potato (Flesh & Skin, Baked) (+0.40 g, +18%).

Total FatBanana higher

Banana

0.33 g

Potato (Flesh & Skin, Baked)

0.13 g

Banana provides 0.33 g vs 0.13 g in Potato (Flesh & Skin, Baked) (+0.20 g, +154%).

Total SugarsBanana higher

Banana

12.2 g24% DV

Potato (Flesh & Skin, Baked)

1.2 g2% DV

Banana provides 12.2 g vs 1.2 g in Potato (Flesh & Skin, Baked) (+11.1 g, +963%).

Vitamins12 nutrients

Vitamin CPotato (Flesh & Skin, Baked) higher

Banana

8.7 mg10% DV

Potato (Flesh & Skin, Baked)

12.8 mg14% DV

Potato (Flesh & Skin, Baked) provides 12.8 mg vs 8.7 mg in Banana (+4.1 mg, +47%).

Vitamin A (RAE)Banana higher

Banana

3.0 µg

Potato (Flesh & Skin, Baked)

0 µg

Banana has higher vitamin a (rae) (3.0 µg vs 0 µg).

Vitamin DSimilar

Banana

0 µg

Potato (Flesh & Skin, Baked)

0 µg

Both Banana and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamin ESimilar

Banana

0.10 mg1% DV

Potato (Flesh & Skin, Baked)

0.05 mg

Both Banana and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin e (0.10 mg).

Vitamin KPotato (Flesh & Skin, Baked) higher

Banana

0.5 µg

Potato (Flesh & Skin, Baked)

2.0 µg2% DV

Potato (Flesh & Skin, Baked) provides 2.0 µg vs 0.5 µg in Banana (+1.5 µg, +300%).

Folate (DFE)Potato (Flesh & Skin, Baked) higher

Banana

20 µg5% DV

Potato (Flesh & Skin, Baked)

28 µg7% DV

Potato (Flesh & Skin, Baked) provides 28 µg vs 20 µg in Banana (+8.0 µg, +40%).

Thiamin (Vitamin B1)Potato (Flesh & Skin, Baked) higher

Banana

0.03 mg3% DV

Potato (Flesh & Skin, Baked)

0.11 mg9% DV

Potato (Flesh & Skin, Baked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.03 mg).

Riboflavin (Vitamin B2)Similar

Banana

0.07 mg6% DV

Potato (Flesh & Skin, Baked)

0.05 mg4% DV

Both Banana and Potato (Flesh & Skin, Baked) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Niacin (Vitamin B3)Potato (Flesh & Skin, Baked) higher

Banana

0.67 mg4% DV

Potato (Flesh & Skin, Baked)

1.4 mg9% DV

Potato (Flesh & Skin, Baked) provides 1.4 mg vs 0.67 mg in Banana (+0.75 mg, +112%).

Pantothenic Acid (B5)Potato (Flesh & Skin, Baked) higher

Banana

0.33 mg7% DV

Potato (Flesh & Skin, Baked)

0.58 mg12% DV

Potato (Flesh & Skin, Baked) provides 0.58 mg vs 0.33 mg in Banana (+0.25 mg, +75%).

Vitamin B6Banana higher

Banana

0.37 mg22% DV

Potato (Flesh & Skin, Baked)

0.30 mg18% DV

Banana provides 0.37 mg vs 0.30 mg in Potato (Flesh & Skin, Baked) (+0.07 mg, +23%).

Vitamin B12Similar

Banana

0 µg

Potato (Flesh & Skin, Baked)

0 µg

Both Banana and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumPotato (Flesh & Skin, Baked) higher

Banana

1.0 mg

Potato (Flesh & Skin, Baked)

10.0 mg

Potato (Flesh & Skin, Baked) provides 10.0 mg vs 1.0 mg in Banana (+9.0 mg, +900%).

PotassiumPotato (Flesh & Skin, Baked) higher

Banana

358 mg8% DV

Potato (Flesh & Skin, Baked)

535 mg11% DV

Potato (Flesh & Skin, Baked) provides 535 mg vs 358 mg in Banana (+177 mg, +49%).

CalciumPotato (Flesh & Skin, Baked) higher

Banana

5.0 mg

Potato (Flesh & Skin, Baked)

15.0 mg1% DV

Potato (Flesh & Skin, Baked) provides 15.0 mg vs 5.0 mg in Banana (+10.0 mg, +200%).

IronPotato (Flesh & Skin, Baked) higher

Banana

0.26 mg1% DV

Potato (Flesh & Skin, Baked)

1.1 mg6% DV

Potato (Flesh & Skin, Baked) provides 1.1 mg vs 0.26 mg in Banana (+0.82 mg, +315%).

MagnesiumPotato (Flesh & Skin, Baked) higher

Banana

27.0 mg6% DV

Potato (Flesh & Skin, Baked)

28.0 mg7% DV

Potato (Flesh & Skin, Baked) provides 28.0 mg vs 27.0 mg in Banana (+1.0 mg, +4%).

PhosphorusPotato (Flesh & Skin, Baked) higher

Banana

22.0 mg2% DV

Potato (Flesh & Skin, Baked)

70.0 mg6% DV

Potato (Flesh & Skin, Baked) provides 70.0 mg vs 22.0 mg in Banana (+48.0 mg, +218%).

ZincPotato (Flesh & Skin, Baked) higher

Banana

0.15 mg1% DV

Potato (Flesh & Skin, Baked)

0.36 mg3% DV

Potato (Flesh & Skin, Baked) provides 0.36 mg vs 0.15 mg in Banana (+0.21 mg, +140%).

Lipids1 nutrients

Saturated FatBanana higher

Banana

0.11 g1% DV

Potato (Flesh & Skin, Baked)

0.03 g

Banana provides slightly more saturated fat (0.11 g vs 0.03 g).

Nutrient

Banana118 g (1 medium banana (118 g))

Potato (Flesh & Skin, Baked)173 g (1 medium baked potato (173 g))

Macronutrients6 nutrients

Calories (Energy)Potato (Flesh & Skin, Baked) higher

Banana

105 kcal5% DV

Potato (Flesh & Skin, Baked)

161 kcal8% DV

Potato (Flesh & Skin, Baked) provides 161 kcal vs 105 kcal in Banana (+56 kcal, +53%).

ProteinPotato (Flesh & Skin, Baked) higher

Banana

1.3 g3% DV

Potato (Flesh & Skin, Baked)

4.3 g9% DV

Potato (Flesh & Skin, Baked) provides 4.3 g vs 1.3 g in Banana (+3.0 g, +236%).

CarbohydratesPotato (Flesh & Skin, Baked) higher

Banana

27.0 g10% DV

Potato (Flesh & Skin, Baked)

36.6 g13% DV

Potato (Flesh & Skin, Baked) provides 36.6 g vs 27.0 g in Banana (+9.6 g, +36%).

Dietary FiberPotato (Flesh & Skin, Baked) higher

Banana

3.1 g11% DV

Potato (Flesh & Skin, Baked)

3.8 g14% DV

Potato (Flesh & Skin, Baked) provides 3.8 g vs 3.1 g in Banana (+0.74 g, +24%).

Total FatBanana higher

Banana

0.39 g

Potato (Flesh & Skin, Baked)

0.22 g

Banana provides 0.39 g vs 0.22 g in Potato (Flesh & Skin, Baked) (+0.16 g, +73%).

Total SugarsBanana higher

Banana

14.4 g29% DV

Potato (Flesh & Skin, Baked)

2.0 g4% DV

Banana provides 14.4 g vs 2.0 g in Potato (Flesh & Skin, Baked) (+12.4 g, +625%).

Vitamins12 nutrients

Vitamin CPotato (Flesh & Skin, Baked) higher

Banana

10.3 mg11% DV

Potato (Flesh & Skin, Baked)

22.1 mg25% DV

Potato (Flesh & Skin, Baked) provides 22.1 mg vs 10.3 mg in Banana (+11.9 mg, +116%).

Vitamin A (RAE)Banana higher

Banana

3.5 µg

Potato (Flesh & Skin, Baked)

0 µg

Banana has higher vitamin a (rae) (3.5 µg vs 0 µg).

Vitamin DSimilar

Banana

0 µg

Potato (Flesh & Skin, Baked)

0 µg

Both Banana and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamin ESimilar

Banana

0.12 mg1% DV

Potato (Flesh & Skin, Baked)

0.09 mg1% DV

Both Banana and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin e (0.12 mg).

Vitamin KPotato (Flesh & Skin, Baked) higher

Banana

0.6 µg

Potato (Flesh & Skin, Baked)

3.5 µg3% DV

Potato (Flesh & Skin, Baked) provides 3.5 µg vs 0.6 µg in Banana (+2.9 µg, +486%).

Folate (DFE)Potato (Flesh & Skin, Baked) higher

Banana

24 µg6% DV

Potato (Flesh & Skin, Baked)

48 µg12% DV

Potato (Flesh & Skin, Baked) provides 48 µg vs 24 µg in Banana (+25 µg, +105%).

Thiamin (Vitamin B1)Potato (Flesh & Skin, Baked) higher

Banana

0.04 mg3% DV

Potato (Flesh & Skin, Baked)

0.18 mg15% DV

Potato (Flesh & Skin, Baked) provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.04 mg).

Riboflavin (Vitamin B2)Similar

Banana

0.09 mg7% DV

Potato (Flesh & Skin, Baked)

0.08 mg6% DV

Both Banana and Potato (Flesh & Skin, Baked) provide similar amounts of riboflavin (vitamin b2) (0.09 mg).

Niacin (Vitamin B3)Potato (Flesh & Skin, Baked) higher

Banana

0.78 mg5% DV

Potato (Flesh & Skin, Baked)

2.4 mg15% DV

Potato (Flesh & Skin, Baked) provides 2.4 mg vs 0.78 mg in Banana (+1.7 mg, +211%).

Pantothenic Acid (B5)Potato (Flesh & Skin, Baked) higher

Banana

0.39 mg8% DV

Potato (Flesh & Skin, Baked)

1.0 mg20% DV

Potato (Flesh & Skin, Baked) provides 1.0 mg vs 0.39 mg in Banana (+0.62 mg, +156%).

Vitamin B6Potato (Flesh & Skin, Baked) higher

Banana

0.43 mg25% DV

Potato (Flesh & Skin, Baked)

0.52 mg30% DV

Potato (Flesh & Skin, Baked) provides 0.52 mg vs 0.43 mg in Banana (+0.08 mg, +19%).

Vitamin B12Similar

Banana

0 µg

Potato (Flesh & Skin, Baked)

0 µg

Both Banana and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumPotato (Flesh & Skin, Baked) higher

Banana

1.2 mg

Potato (Flesh & Skin, Baked)

17.3 mg1% DV

Potato (Flesh & Skin, Baked) provides 17.3 mg vs 1.2 mg in Banana (+16.1 mg, +1366%).

PotassiumPotato (Flesh & Skin, Baked) higher

Banana

422 mg9% DV

Potato (Flesh & Skin, Baked)

926 mg20% DV

Potato (Flesh & Skin, Baked) provides 926 mg vs 422 mg in Banana (+503 mg, +119%).

CalciumPotato (Flesh & Skin, Baked) higher

Banana

5.9 mg

Potato (Flesh & Skin, Baked)

26.0 mg2% DV

Potato (Flesh & Skin, Baked) provides 26.0 mg vs 5.9 mg in Banana (+20.1 mg, +340%).

IronPotato (Flesh & Skin, Baked) higher

Banana

0.31 mg2% DV

Potato (Flesh & Skin, Baked)

1.9 mg10% DV

Potato (Flesh & Skin, Baked) provides 1.9 mg vs 0.31 mg in Banana (+1.6 mg, +509%).

MagnesiumPotato (Flesh & Skin, Baked) higher

Banana

31.9 mg8% DV

Potato (Flesh & Skin, Baked)

48.4 mg12% DV

Potato (Flesh & Skin, Baked) provides 48.4 mg vs 31.9 mg in Banana (+16.6 mg, +52%).

PhosphorusPotato (Flesh & Skin, Baked) higher

Banana

26.0 mg2% DV

Potato (Flesh & Skin, Baked)

121 mg10% DV

Potato (Flesh & Skin, Baked) provides 121 mg vs 26.0 mg in Banana (+95.1 mg, +366%).

ZincPotato (Flesh & Skin, Baked) higher

Banana

0.18 mg2% DV

Potato (Flesh & Skin, Baked)

0.62 mg6% DV

Potato (Flesh & Skin, Baked) provides 0.62 mg vs 0.18 mg in Banana (+0.45 mg, +252%).

Lipids1 nutrients

Saturated FatBanana higher

Banana

0.13 g1% DV

Potato (Flesh & Skin, Baked)

0.05 g

Banana provides slightly more saturated fat (0.13 g vs 0.05 g).

Nutrient

BananaAmount per 100 kcal (112 g)

Potato (Flesh & Skin, Baked)Amount per 100 kcal (108 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Banana

100 kcal5% DV

Potato (Flesh & Skin, Baked)

100 kcal5% DV

Both Banana and Potato (Flesh & Skin, Baked) provide similar amounts of calories (energy) (100 kcal).

ProteinPotato (Flesh & Skin, Baked) higher

Banana

1.2 g2% DV

Potato (Flesh & Skin, Baked)

2.7 g5% DV

Potato (Flesh & Skin, Baked) provides 2.7 g vs 1.2 g in Banana (+1.5 g, +121%).

CarbohydratesBanana higher

Banana

25.6 g9% DV

Potato (Flesh & Skin, Baked)

22.8 g8% DV

Banana provides 25.6 g vs 22.8 g in Potato (Flesh & Skin, Baked) (+2.7 g, +12%).

Dietary FiberBanana higher

Banana

2.9 g10% DV

Potato (Flesh & Skin, Baked)

2.4 g8% DV

Banana provides 2.9 g vs 2.4 g in Potato (Flesh & Skin, Baked) (+0.54 g, +23%).

Total FatBanana higher

Banana

0.37 g

Potato (Flesh & Skin, Baked)

0.14 g

Banana provides 0.37 g vs 0.14 g in Potato (Flesh & Skin, Baked) (+0.23 g, +163%).

Total SugarsBanana higher

Banana

13.7 g27% DV

Potato (Flesh & Skin, Baked)

1.2 g2% DV

Banana provides 13.7 g vs 1.2 g in Potato (Flesh & Skin, Baked) (+12.5 g, +1003%).

Vitamins12 nutrients

Vitamin CPotato (Flesh & Skin, Baked) higher

Banana

9.7 mg11% DV

Potato (Flesh & Skin, Baked)

13.8 mg15% DV

Potato (Flesh & Skin, Baked) provides 13.8 mg vs 9.7 mg in Banana (+4.1 mg, +42%).

Vitamin A (RAE)Banana higher

Banana

3.4 µg

Potato (Flesh & Skin, Baked)

0 µg

Banana has higher vitamin a (rae) (3.4 µg vs 0 µg).

Vitamin DSimilar

Banana

0 µg

Potato (Flesh & Skin, Baked)

0 µg

Both Banana and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamin EBanana higher

Banana

0.11 mg1% DV

Potato (Flesh & Skin, Baked)

0.05 mg

Banana provides slightly more vitamin e (0.11 mg vs 0.05 mg).

Vitamin KPotato (Flesh & Skin, Baked) higher

Banana

0.6 µg

Potato (Flesh & Skin, Baked)

2.2 µg2% DV

Potato (Flesh & Skin, Baked) provides 2.2 µg vs 0.6 µg in Banana (+1.6 µg, +286%).

Folate (DFE)Potato (Flesh & Skin, Baked) higher

Banana

22 µg6% DV

Potato (Flesh & Skin, Baked)

30 µg8% DV

Potato (Flesh & Skin, Baked) provides 30 µg vs 22 µg in Banana (+7.8 µg, +35%).

Thiamin (Vitamin B1)Potato (Flesh & Skin, Baked) higher

Banana

0.03 mg3% DV

Potato (Flesh & Skin, Baked)

0.11 mg10% DV

Potato (Flesh & Skin, Baked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.03 mg).

Riboflavin (Vitamin B2)Similar

Banana

0.08 mg6% DV

Potato (Flesh & Skin, Baked)

0.05 mg4% DV

Both Banana and Potato (Flesh & Skin, Baked) provide similar amounts of riboflavin (vitamin b2) (0.08 mg).

Niacin (Vitamin B3)Potato (Flesh & Skin, Baked) higher

Banana

0.74 mg5% DV

Potato (Flesh & Skin, Baked)

1.5 mg10% DV

Potato (Flesh & Skin, Baked) provides 1.5 mg vs 0.74 mg in Banana (+0.78 mg, +105%).

Pantothenic Acid (B5)Potato (Flesh & Skin, Baked) higher

Banana

0.37 mg7% DV

Potato (Flesh & Skin, Baked)

0.63 mg13% DV

Potato (Flesh & Skin, Baked) provides 0.63 mg vs 0.37 mg in Banana (+0.26 mg, +69%).

Vitamin B6Banana higher

Banana

0.41 mg24% DV

Potato (Flesh & Skin, Baked)

0.32 mg19% DV

Banana provides 0.41 mg vs 0.32 mg in Potato (Flesh & Skin, Baked) (+0.09 mg, +28%).

Vitamin B12Similar

Banana

0 µg

Potato (Flesh & Skin, Baked)

0 µg

Both Banana and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumPotato (Flesh & Skin, Baked) higher

Banana

1.1 mg

Potato (Flesh & Skin, Baked)

10.8 mg

Potato (Flesh & Skin, Baked) provides 10.8 mg vs 1.1 mg in Banana (+9.7 mg, +864%).

PotassiumPotato (Flesh & Skin, Baked) higher

Banana

401 mg9% DV

Potato (Flesh & Skin, Baked)

578 mg12% DV

Potato (Flesh & Skin, Baked) provides 578 mg vs 401 mg in Banana (+177 mg, +44%).

CalciumPotato (Flesh & Skin, Baked) higher

Banana

5.6 mg

Potato (Flesh & Skin, Baked)

16.2 mg1% DV

Potato (Flesh & Skin, Baked) provides 16.2 mg vs 5.6 mg in Banana (+10.6 mg, +189%).

IronPotato (Flesh & Skin, Baked) higher

Banana

0.29 mg2% DV

Potato (Flesh & Skin, Baked)

1.2 mg6% DV

Potato (Flesh & Skin, Baked) provides 1.2 mg vs 0.29 mg in Banana (+0.88 mg, +301%).

MagnesiumSimilar

Banana

30.2 mg7% DV

Potato (Flesh & Skin, Baked)

30.2 mg7% DV

Both Banana and Potato (Flesh & Skin, Baked) provide similar amounts of magnesium (30.2 mg).

PhosphorusPotato (Flesh & Skin, Baked) higher

Banana

24.6 mg2% DV

Potato (Flesh & Skin, Baked)

75.6 mg6% DV

Potato (Flesh & Skin, Baked) provides 75.6 mg vs 24.6 mg in Banana (+51.0 mg, +207%).

ZincPotato (Flesh & Skin, Baked) higher

Banana

0.17 mg2% DV

Potato (Flesh & Skin, Baked)

0.39 mg4% DV

Potato (Flesh & Skin, Baked) provides 0.39 mg vs 0.17 mg in Banana (+0.22 mg, +131%).

Lipids1 nutrients

Saturated FatBanana higher

Banana

0.13 g1% DV

Potato (Flesh & Skin, Baked)

0.03 g

Banana provides slightly more saturated fat (0.13 g vs 0.03 g).

Nutrient

BananaNormalized to 300 kcal (337 g)

Potato (Flesh & Skin, Baked)Normalized to 300 kcal (323 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Banana

300 kcal15% DV

Potato (Flesh & Skin, Baked)

300 kcal15% DV

Both Banana and Potato (Flesh & Skin, Baked) provide similar amounts of calories (energy) (300 kcal).

ProteinPotato (Flesh & Skin, Baked) higher

Banana

3.7 g7% DV

Potato (Flesh & Skin, Baked)

8.1 g16% DV

Potato (Flesh & Skin, Baked) provides 8.1 g vs 3.7 g in Banana (+4.4 g, +120%).

CarbohydratesBanana higher

Banana

77.0 g28% DV

Potato (Flesh & Skin, Baked)

68.3 g25% DV

Banana provides 77.0 g vs 68.3 g in Potato (Flesh & Skin, Baked) (+8.7 g, +13%).

Dietary FiberBanana higher

Banana

8.8 g31% DV

Potato (Flesh & Skin, Baked)

7.1 g25% DV

Banana provides 8.8 g vs 7.1 g in Potato (Flesh & Skin, Baked) (+1.7 g, +23%).

Total FatBanana higher

Banana

1.1 g1% DV

Potato (Flesh & Skin, Baked)

0.42 g1% DV

Banana provides 1.1 g vs 0.42 g in Potato (Flesh & Skin, Baked) (+0.69 g, +165%).

Total SugarsBanana higher

Banana

41.2 g82% DV

Potato (Flesh & Skin, Baked)

3.7 g7% DV

Banana provides 41.2 g vs 3.7 g in Potato (Flesh & Skin, Baked) (+37.5 g, +1010%).

Vitamins12 nutrients

Vitamin CPotato (Flesh & Skin, Baked) higher

Banana

29.3 mg33% DV

Potato (Flesh & Skin, Baked)

41.3 mg46% DV

Potato (Flesh & Skin, Baked) provides 41.3 mg vs 29.3 mg in Banana (+12.0 mg, +41%).

Vitamin A (RAE)Banana higher

Banana

10 µg1% DV

Potato (Flesh & Skin, Baked)

0 µg

Banana has higher vitamin a (rae) (10 µg vs 0 µg).

Vitamin DSimilar

Banana

0 µg

Potato (Flesh & Skin, Baked)

0 µg

Both Banana and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamin EBanana higher

Banana

0.34 mg2% DV

Potato (Flesh & Skin, Baked)

0.16 mg1% DV

Banana provides 0.34 mg vs 0.16 mg in Potato (Flesh & Skin, Baked) (+0.18 mg, +109%).

Vitamin KPotato (Flesh & Skin, Baked) higher

Banana

1.7 µg1% DV

Potato (Flesh & Skin, Baked)

6.5 µg5% DV

Potato (Flesh & Skin, Baked) provides 6.5 µg vs 1.7 µg in Banana (+4.8 µg, +283%).

Folate (DFE)Potato (Flesh & Skin, Baked) higher

Banana

67 µg17% DV

Potato (Flesh & Skin, Baked)

90 µg23% DV

Potato (Flesh & Skin, Baked) provides 90 µg vs 67 µg in Banana (+23 µg, +34%).

Thiamin (Vitamin B1)Potato (Flesh & Skin, Baked) higher

Banana

0.10 mg9% DV

Potato (Flesh & Skin, Baked)

0.34 mg29% DV

Potato (Flesh & Skin, Baked) provides 0.34 mg vs 0.10 mg in Banana (+0.24 mg, +228%).

Riboflavin (Vitamin B2)Banana higher

Banana

0.25 mg19% DV

Potato (Flesh & Skin, Baked)

0.16 mg12% DV

Banana provides 0.25 mg vs 0.16 mg in Potato (Flesh & Skin, Baked) (+0.09 mg, +59%).

Niacin (Vitamin B3)Potato (Flesh & Skin, Baked) higher

Banana

2.2 mg14% DV

Potato (Flesh & Skin, Baked)

4.6 mg28% DV

Potato (Flesh & Skin, Baked) provides 4.6 mg vs 2.2 mg in Banana (+2.3 mg, +103%).

Pantothenic Acid (B5)Potato (Flesh & Skin, Baked) higher

Banana

1.1 mg23% DV

Potato (Flesh & Skin, Baked)

1.9 mg38% DV

Potato (Flesh & Skin, Baked) provides 1.9 mg vs 1.1 mg in Banana (+0.76 mg, +68%).

Vitamin B6Banana higher

Banana

1.2 mg73% DV

Potato (Flesh & Skin, Baked)

0.96 mg57% DV

Banana provides 1.2 mg vs 0.96 mg in Potato (Flesh & Skin, Baked) (+0.27 mg, +28%).

Vitamin B12Similar

Banana

0 µg

Potato (Flesh & Skin, Baked)

0 µg

Both Banana and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumPotato (Flesh & Skin, Baked) higher

Banana

3.4 mg

Potato (Flesh & Skin, Baked)

32.3 mg1% DV

Potato (Flesh & Skin, Baked) provides 32.3 mg vs 3.4 mg in Banana (+28.9 mg, +858%).

PotassiumPotato (Flesh & Skin, Baked) higher

Banana

1,206 mg26% DV

Potato (Flesh & Skin, Baked)

1,728 mg37% DV

Potato (Flesh & Skin, Baked) provides 1,728 mg vs 1,206 mg in Banana (+522 mg, +43%).

CalciumPotato (Flesh & Skin, Baked) higher

Banana

16.9 mg1% DV

Potato (Flesh & Skin, Baked)

48.5 mg4% DV

Potato (Flesh & Skin, Baked) provides 48.5 mg vs 16.9 mg in Banana (+31.6 mg, +188%).

IronPotato (Flesh & Skin, Baked) higher

Banana

0.88 mg5% DV

Potato (Flesh & Skin, Baked)

3.5 mg19% DV

Potato (Flesh & Skin, Baked) provides 3.5 mg vs 0.88 mg in Banana (+2.6 mg, +298%).

MagnesiumSimilar

Banana

91.0 mg22% DV

Potato (Flesh & Skin, Baked)

90.4 mg22% DV

Both Banana and Potato (Flesh & Skin, Baked) provide similar amounts of magnesium (91.0 mg).

PhosphorusPotato (Flesh & Skin, Baked) higher

Banana

74.1 mg6% DV

Potato (Flesh & Skin, Baked)

226 mg18% DV

Potato (Flesh & Skin, Baked) provides 226 mg vs 74.1 mg in Banana (+152 mg, +205%).

ZincPotato (Flesh & Skin, Baked) higher

Banana

0.51 mg5% DV

Potato (Flesh & Skin, Baked)

1.2 mg11% DV

Potato (Flesh & Skin, Baked) provides 1.2 mg vs 0.51 mg in Banana (+0.66 mg, +130%).

Lipids1 nutrients

Saturated FatBanana higher

Banana

0.38 g2% DV

Potato (Flesh & Skin, Baked)

0.10 g

Banana provides 0.38 g vs 0.10 g in Potato (Flesh & Skin, Baked) (+0.28 g, +290%).

Banana vs Potato (Flesh & Skin, Baked)

Banana

Potato (Flesh & Skin, Baked)

Nutritional Takeaways

Comparison Summary