Nährwerte im Vergleich

Banane vs Kartoffel

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Clean ripe yellow bananas resting on neutral studio background

Obst

Banane

89Kalorien

1.1Protein

2.6Ballaststoffe

8.7Vitamin C

Details anzeigen

Clean baked potato cut open displaying fluffy steaming interior and skin

Gemüse

Kartoffel

93Kalorien

2.5Protein

2.2Ballaststoffe

12.8Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-4%

Ähnliche Konzentration

Both provide similar calories (energy) (89 kcal vs 93 kcal).

Mehr Protein

+129%

Kartoffel

Potato (Flesh & Skin, Baked) provides 2.5 g vs 1.1 g in Banana (+1.4 g, +129%).

Mehr Ballaststoffe

+18%

Banane

Banana provides 2.6 g vs 2.2 g in Potato (Flesh & Skin, Baked) (+0.40 g, +18%).

Mehr Vitamin C

+47%

Kartoffel

Potato (Flesh & Skin, Baked) provides 12.8 mg vs 8.7 mg in Banana (+4.1 mg, +47%).

Comparing per 100 g standard edible portion.

Nährstoff

Banane100 g edible portion

Kartoffel100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Kartoffel höher

Banane

89 kcal4% TB

Kartoffel

93 kcal5% TB

Potato (Flesh & Skin, Baked) provides 93 kcal vs 89 kcal in Banana (+4 kcal, +4%).

ProteinKartoffel höher

Banane

1.1 g2% TB

Kartoffel

2.5 g5% TB

Potato (Flesh & Skin, Baked) provides 2.5 g vs 1.1 g in Banana (+1.4 g, +129%).

KohlenhydrateBanane höher

Banane

22.8 g8% TB

Kartoffel

21.2 g8% TB

Banana provides 22.8 g vs 21.2 g in Potato (Flesh & Skin, Baked) (+1.7 g, +8%).

BallaststoffeBanane höher

Banane

2.6 g9% TB

Kartoffel

2.2 g8% TB

Banana provides 2.6 g vs 2.2 g in Potato (Flesh & Skin, Baked) (+0.40 g, +18%).

GesamtfettBanane höher

Banane

0.33 g

Kartoffel

0.13 g

Banana provides 0.33 g vs 0.13 g in Potato (Flesh & Skin, Baked) (+0.20 g, +154%).

ZuckerBanane höher

Banane

12.2 g24% TB

Kartoffel

1.2 g2% TB

Banana provides 12.2 g vs 1.2 g in Potato (Flesh & Skin, Baked) (+11.1 g, +963%).

Vitamine12 Nährstoffe

Vitamin CKartoffel höher

Banane

8.7 mg10% TB

Kartoffel

12.8 mg14% TB

Potato (Flesh & Skin, Baked) provides 12.8 mg vs 8.7 mg in Banana (+4.1 mg, +47%).

Vitamin ABanane höher

Banane

3.0 µg

Kartoffel

0 µg

Banana has higher vitamin a (rae) (3.0 µg vs 0 µg).

Vitamin DÄhnlich

Banane

0 µg

Kartoffel

0 µg

Both Banana and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamin EÄhnlich

Banane

0.10 mg1% TB

Kartoffel

0.05 mg

Both Banana and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin e (0.10 mg).

Vitamin KKartoffel höher

Banane

0.5 µg

Kartoffel

2.0 µg2% TB

Potato (Flesh & Skin, Baked) provides 2.0 µg vs 0.5 µg in Banana (+1.5 µg, +300%).

FolsäureKartoffel höher

Banane

20 µg5% TB

Kartoffel

28 µg7% TB

Potato (Flesh & Skin, Baked) provides 28 µg vs 20 µg in Banana (+8.0 µg, +40%).

Vitamin B1 (Thiamin)Kartoffel höher

Banane

0.03 mg3% TB

Kartoffel

0.11 mg9% TB

Potato (Flesh & Skin, Baked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.03 mg).

Vitamin B2 (Riboflavin)Ähnlich

Banane

0.07 mg6% TB

Kartoffel

0.05 mg4% TB

Both Banana and Potato (Flesh & Skin, Baked) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamin B3 (Niacin)Kartoffel höher

Banane

0.67 mg4% TB

Kartoffel

1.4 mg9% TB

Potato (Flesh & Skin, Baked) provides 1.4 mg vs 0.67 mg in Banana (+0.75 mg, +112%).

Vitamin B5Kartoffel höher

Banane

0.33 mg7% TB

Kartoffel

0.58 mg12% TB

Potato (Flesh & Skin, Baked) provides 0.58 mg vs 0.33 mg in Banana (+0.25 mg, +75%).

Vitamin B6Banane höher

Banane

0.37 mg22% TB

Kartoffel

0.30 mg18% TB

Banana provides 0.37 mg vs 0.30 mg in Potato (Flesh & Skin, Baked) (+0.07 mg, +23%).

Vitamin B12Ähnlich

Banane

0 µg

Kartoffel

0 µg

Both Banana and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKartoffel höher

Banane

1.0 mg

Kartoffel

10.0 mg

Potato (Flesh & Skin, Baked) provides 10.0 mg vs 1.0 mg in Banana (+9.0 mg, +900%).

KaliumKartoffel höher

Banane

358 mg8% TB

Kartoffel

535 mg11% TB

Potato (Flesh & Skin, Baked) provides 535 mg vs 358 mg in Banana (+177 mg, +49%).

CalciumKartoffel höher

Banane

5.0 mg

Kartoffel

15.0 mg1% TB

Potato (Flesh & Skin, Baked) provides 15.0 mg vs 5.0 mg in Banana (+10.0 mg, +200%).

EisenKartoffel höher

Banane

0.26 mg1% TB

Kartoffel

1.1 mg6% TB

Potato (Flesh & Skin, Baked) provides 1.1 mg vs 0.26 mg in Banana (+0.82 mg, +315%).

MagnesiumKartoffel höher

Banane

27.0 mg6% TB

Kartoffel

28.0 mg7% TB

Potato (Flesh & Skin, Baked) provides 28.0 mg vs 27.0 mg in Banana (+1.0 mg, +4%).

PhosphorKartoffel höher

Banane

22.0 mg2% TB

Kartoffel

70.0 mg6% TB

Potato (Flesh & Skin, Baked) provides 70.0 mg vs 22.0 mg in Banana (+48.0 mg, +218%).

ZinkKartoffel höher

Banane

0.15 mg1% TB

Kartoffel

0.36 mg3% TB

Potato (Flesh & Skin, Baked) provides 0.36 mg vs 0.15 mg in Banana (+0.21 mg, +140%).

Lipide1 Nährstoffe

Gesättigte FettsäurenBanane höher

Banane

0.11 g1% TB

Kartoffel

0.03 g

Banana provides slightly more saturated fat (0.11 g vs 0.03 g).

Nährstoff

Banane118 g (1 medium banana (118 g))

Kartoffel173 g (1 medium baked potato (173 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Kartoffel höher

Banane

105 kcal5% TB

Kartoffel

161 kcal8% TB

Potato (Flesh & Skin, Baked) provides 161 kcal vs 105 kcal in Banana (+56 kcal, +53%).

ProteinKartoffel höher

Banane

1.3 g3% TB

Kartoffel

4.3 g9% TB

Potato (Flesh & Skin, Baked) provides 4.3 g vs 1.3 g in Banana (+3.0 g, +236%).

KohlenhydrateKartoffel höher

Banane

27.0 g10% TB

Kartoffel

36.6 g13% TB

Potato (Flesh & Skin, Baked) provides 36.6 g vs 27.0 g in Banana (+9.6 g, +36%).

BallaststoffeKartoffel höher

Banane

3.1 g11% TB

Kartoffel

3.8 g14% TB

Potato (Flesh & Skin, Baked) provides 3.8 g vs 3.1 g in Banana (+0.74 g, +24%).

GesamtfettBanane höher

Banane

0.39 g

Kartoffel

0.22 g

Banana provides 0.39 g vs 0.22 g in Potato (Flesh & Skin, Baked) (+0.16 g, +73%).

ZuckerBanane höher

Banane

14.4 g29% TB

Kartoffel

2.0 g4% TB

Banana provides 14.4 g vs 2.0 g in Potato (Flesh & Skin, Baked) (+12.4 g, +625%).

Vitamine12 Nährstoffe

Vitamin CKartoffel höher

Banane

10.3 mg11% TB

Kartoffel

22.1 mg25% TB

Potato (Flesh & Skin, Baked) provides 22.1 mg vs 10.3 mg in Banana (+11.9 mg, +116%).

Vitamin ABanane höher

Banane

3.5 µg

Kartoffel

0 µg

Banana has higher vitamin a (rae) (3.5 µg vs 0 µg).

Vitamin DÄhnlich

Banane

0 µg

Kartoffel

0 µg

Both Banana and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamin EÄhnlich

Banane

0.12 mg1% TB

Kartoffel

0.09 mg1% TB

Both Banana and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin e (0.12 mg).

Vitamin KKartoffel höher

Banane

0.6 µg

Kartoffel

3.5 µg3% TB

Potato (Flesh & Skin, Baked) provides 3.5 µg vs 0.6 µg in Banana (+2.9 µg, +486%).

FolsäureKartoffel höher

Banane

24 µg6% TB

Kartoffel

48 µg12% TB

Potato (Flesh & Skin, Baked) provides 48 µg vs 24 µg in Banana (+25 µg, +105%).

Vitamin B1 (Thiamin)Kartoffel höher

Banane

0.04 mg3% TB

Kartoffel

0.18 mg15% TB

Potato (Flesh & Skin, Baked) provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.04 mg).

Vitamin B2 (Riboflavin)Ähnlich

Banane

0.09 mg7% TB

Kartoffel

0.08 mg6% TB

Both Banana and Potato (Flesh & Skin, Baked) provide similar amounts of riboflavin (vitamin b2) (0.09 mg).

Vitamin B3 (Niacin)Kartoffel höher

Banane

0.78 mg5% TB

Kartoffel

2.4 mg15% TB

Potato (Flesh & Skin, Baked) provides 2.4 mg vs 0.78 mg in Banana (+1.7 mg, +211%).

Vitamin B5Kartoffel höher

Banane

0.39 mg8% TB

Kartoffel

1.0 mg20% TB

Potato (Flesh & Skin, Baked) provides 1.0 mg vs 0.39 mg in Banana (+0.62 mg, +156%).

Vitamin B6Kartoffel höher

Banane

0.43 mg25% TB

Kartoffel

0.52 mg30% TB

Potato (Flesh & Skin, Baked) provides 0.52 mg vs 0.43 mg in Banana (+0.08 mg, +19%).

Vitamin B12Ähnlich

Banane

0 µg

Kartoffel

0 µg

Both Banana and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKartoffel höher

Banane

1.2 mg

Kartoffel

17.3 mg1% TB

Potato (Flesh & Skin, Baked) provides 17.3 mg vs 1.2 mg in Banana (+16.1 mg, +1366%).

KaliumKartoffel höher

Banane

422 mg9% TB

Kartoffel

926 mg20% TB

Potato (Flesh & Skin, Baked) provides 926 mg vs 422 mg in Banana (+503 mg, +119%).

CalciumKartoffel höher

Banane

5.9 mg

Kartoffel

26.0 mg2% TB

Potato (Flesh & Skin, Baked) provides 26.0 mg vs 5.9 mg in Banana (+20.1 mg, +340%).

EisenKartoffel höher

Banane

0.31 mg2% TB

Kartoffel

1.9 mg10% TB

Potato (Flesh & Skin, Baked) provides 1.9 mg vs 0.31 mg in Banana (+1.6 mg, +509%).

MagnesiumKartoffel höher

Banane

31.9 mg8% TB

Kartoffel

48.4 mg12% TB

Potato (Flesh & Skin, Baked) provides 48.4 mg vs 31.9 mg in Banana (+16.6 mg, +52%).

PhosphorKartoffel höher

Banane

26.0 mg2% TB

Kartoffel

121 mg10% TB

Potato (Flesh & Skin, Baked) provides 121 mg vs 26.0 mg in Banana (+95.1 mg, +366%).

ZinkKartoffel höher

Banane

0.18 mg2% TB

Kartoffel

0.62 mg6% TB

Potato (Flesh & Skin, Baked) provides 0.62 mg vs 0.18 mg in Banana (+0.45 mg, +252%).

Lipide1 Nährstoffe

Gesättigte FettsäurenBanane höher

Banane

0.13 g1% TB

Kartoffel

0.05 g

Banana provides slightly more saturated fat (0.13 g vs 0.05 g).

Nährstoff

BananeAmount per 100 kcal (112 g)

KartoffelAmount per 100 kcal (108 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Banane

100 kcal5% TB

Kartoffel

100 kcal5% TB

Both Banana and Potato (Flesh & Skin, Baked) provide similar amounts of calories (energy) (100 kcal).

ProteinKartoffel höher

Banane

1.2 g2% TB

Kartoffel

2.7 g5% TB

Potato (Flesh & Skin, Baked) provides 2.7 g vs 1.2 g in Banana (+1.5 g, +121%).

KohlenhydrateBanane höher

Banane

25.6 g9% TB

Kartoffel

22.8 g8% TB

Banana provides 25.6 g vs 22.8 g in Potato (Flesh & Skin, Baked) (+2.7 g, +12%).

BallaststoffeBanane höher

Banane

2.9 g10% TB

Kartoffel

2.4 g8% TB

Banana provides 2.9 g vs 2.4 g in Potato (Flesh & Skin, Baked) (+0.54 g, +23%).

GesamtfettBanane höher

Banane

0.37 g

Kartoffel

0.14 g

Banana provides 0.37 g vs 0.14 g in Potato (Flesh & Skin, Baked) (+0.23 g, +163%).

ZuckerBanane höher

Banane

13.7 g27% TB

Kartoffel

1.2 g2% TB

Banana provides 13.7 g vs 1.2 g in Potato (Flesh & Skin, Baked) (+12.5 g, +1003%).

Vitamine12 Nährstoffe

Vitamin CKartoffel höher

Banane

9.7 mg11% TB

Kartoffel

13.8 mg15% TB

Potato (Flesh & Skin, Baked) provides 13.8 mg vs 9.7 mg in Banana (+4.1 mg, +42%).

Vitamin ABanane höher

Banane

3.4 µg

Kartoffel

0 µg

Banana has higher vitamin a (rae) (3.4 µg vs 0 µg).

Vitamin DÄhnlich

Banane

0 µg

Kartoffel

0 µg

Both Banana and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamin EBanane höher

Banane

0.11 mg1% TB

Kartoffel

0.05 mg

Banana provides slightly more vitamin e (0.11 mg vs 0.05 mg).

Vitamin KKartoffel höher

Banane

0.6 µg

Kartoffel

2.2 µg2% TB

Potato (Flesh & Skin, Baked) provides 2.2 µg vs 0.6 µg in Banana (+1.6 µg, +286%).

FolsäureKartoffel höher

Banane

22 µg6% TB

Kartoffel

30 µg8% TB

Potato (Flesh & Skin, Baked) provides 30 µg vs 22 µg in Banana (+7.8 µg, +35%).

Vitamin B1 (Thiamin)Kartoffel höher

Banane

0.03 mg3% TB

Kartoffel

0.11 mg10% TB

Potato (Flesh & Skin, Baked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.03 mg).

Vitamin B2 (Riboflavin)Ähnlich

Banane

0.08 mg6% TB

Kartoffel

0.05 mg4% TB

Both Banana and Potato (Flesh & Skin, Baked) provide similar amounts of riboflavin (vitamin b2) (0.08 mg).

Vitamin B3 (Niacin)Kartoffel höher

Banane

0.74 mg5% TB

Kartoffel

1.5 mg10% TB

Potato (Flesh & Skin, Baked) provides 1.5 mg vs 0.74 mg in Banana (+0.78 mg, +105%).

Vitamin B5Kartoffel höher

Banane

0.37 mg7% TB

Kartoffel

0.63 mg13% TB

Potato (Flesh & Skin, Baked) provides 0.63 mg vs 0.37 mg in Banana (+0.26 mg, +69%).

Vitamin B6Banane höher

Banane

0.41 mg24% TB

Kartoffel

0.32 mg19% TB

Banana provides 0.41 mg vs 0.32 mg in Potato (Flesh & Skin, Baked) (+0.09 mg, +28%).

Vitamin B12Ähnlich

Banane

0 µg

Kartoffel

0 µg

Both Banana and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKartoffel höher

Banane

1.1 mg

Kartoffel

10.8 mg

Potato (Flesh & Skin, Baked) provides 10.8 mg vs 1.1 mg in Banana (+9.7 mg, +864%).

KaliumKartoffel höher

Banane

401 mg9% TB

Kartoffel

578 mg12% TB

Potato (Flesh & Skin, Baked) provides 578 mg vs 401 mg in Banana (+177 mg, +44%).

CalciumKartoffel höher

Banane

5.6 mg

Kartoffel

16.2 mg1% TB

Potato (Flesh & Skin, Baked) provides 16.2 mg vs 5.6 mg in Banana (+10.6 mg, +189%).

EisenKartoffel höher

Banane

0.29 mg2% TB

Kartoffel

1.2 mg6% TB

Potato (Flesh & Skin, Baked) provides 1.2 mg vs 0.29 mg in Banana (+0.88 mg, +301%).

MagnesiumÄhnlich

Banane

30.2 mg7% TB

Kartoffel

30.2 mg7% TB

Both Banana and Potato (Flesh & Skin, Baked) provide similar amounts of magnesium (30.2 mg).

PhosphorKartoffel höher

Banane

24.6 mg2% TB

Kartoffel

75.6 mg6% TB

Potato (Flesh & Skin, Baked) provides 75.6 mg vs 24.6 mg in Banana (+51.0 mg, +207%).

ZinkKartoffel höher

Banane

0.17 mg2% TB

Kartoffel

0.39 mg4% TB

Potato (Flesh & Skin, Baked) provides 0.39 mg vs 0.17 mg in Banana (+0.22 mg, +131%).

Lipide1 Nährstoffe

Gesättigte FettsäurenBanane höher

Banane

0.13 g1% TB

Kartoffel

0.03 g

Banana provides slightly more saturated fat (0.13 g vs 0.03 g).

Nährstoff

BananeNormalized to 300 kcal (337 g)

KartoffelNormalized to 300 kcal (323 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Banane

300 kcal15% TB

Kartoffel

300 kcal15% TB

Both Banana and Potato (Flesh & Skin, Baked) provide similar amounts of calories (energy) (300 kcal).

ProteinKartoffel höher

Banane

3.7 g7% TB

Kartoffel

8.1 g16% TB

Potato (Flesh & Skin, Baked) provides 8.1 g vs 3.7 g in Banana (+4.4 g, +120%).

KohlenhydrateBanane höher

Banane

77.0 g28% TB

Kartoffel

68.3 g25% TB

Banana provides 77.0 g vs 68.3 g in Potato (Flesh & Skin, Baked) (+8.7 g, +13%).

BallaststoffeBanane höher

Banane

8.8 g31% TB

Kartoffel

7.1 g25% TB

Banana provides 8.8 g vs 7.1 g in Potato (Flesh & Skin, Baked) (+1.7 g, +23%).

GesamtfettBanane höher

Banane

1.1 g1% TB

Kartoffel

0.42 g1% TB

Banana provides 1.1 g vs 0.42 g in Potato (Flesh & Skin, Baked) (+0.69 g, +165%).

ZuckerBanane höher

Banane

41.2 g82% TB

Kartoffel

3.7 g7% TB

Banana provides 41.2 g vs 3.7 g in Potato (Flesh & Skin, Baked) (+37.5 g, +1010%).

Vitamine12 Nährstoffe

Vitamin CKartoffel höher

Banane

29.3 mg33% TB

Kartoffel

41.3 mg46% TB

Potato (Flesh & Skin, Baked) provides 41.3 mg vs 29.3 mg in Banana (+12.0 mg, +41%).

Vitamin ABanane höher

Banane

10 µg1% TB

Kartoffel

0 µg

Banana has higher vitamin a (rae) (10 µg vs 0 µg).

Vitamin DÄhnlich

Banane

0 µg

Kartoffel

0 µg

Both Banana and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamin EBanane höher

Banane

0.34 mg2% TB

Kartoffel

0.16 mg1% TB

Banana provides 0.34 mg vs 0.16 mg in Potato (Flesh & Skin, Baked) (+0.18 mg, +109%).

Vitamin KKartoffel höher

Banane

1.7 µg1% TB

Kartoffel

6.5 µg5% TB

Potato (Flesh & Skin, Baked) provides 6.5 µg vs 1.7 µg in Banana (+4.8 µg, +283%).

FolsäureKartoffel höher

Banane

67 µg17% TB

Kartoffel

90 µg23% TB

Potato (Flesh & Skin, Baked) provides 90 µg vs 67 µg in Banana (+23 µg, +34%).

Vitamin B1 (Thiamin)Kartoffel höher

Banane

0.10 mg9% TB

Kartoffel

0.34 mg29% TB

Potato (Flesh & Skin, Baked) provides 0.34 mg vs 0.10 mg in Banana (+0.24 mg, +228%).

Vitamin B2 (Riboflavin)Banane höher

Banane

0.25 mg19% TB

Kartoffel

0.16 mg12% TB

Banana provides 0.25 mg vs 0.16 mg in Potato (Flesh & Skin, Baked) (+0.09 mg, +59%).

Vitamin B3 (Niacin)Kartoffel höher

Banane

2.2 mg14% TB

Kartoffel

4.6 mg28% TB

Potato (Flesh & Skin, Baked) provides 4.6 mg vs 2.2 mg in Banana (+2.3 mg, +103%).

Vitamin B5Kartoffel höher

Banane

1.1 mg23% TB

Kartoffel

1.9 mg38% TB

Potato (Flesh & Skin, Baked) provides 1.9 mg vs 1.1 mg in Banana (+0.76 mg, +68%).

Vitamin B6Banane höher

Banane

1.2 mg73% TB

Kartoffel

0.96 mg57% TB

Banana provides 1.2 mg vs 0.96 mg in Potato (Flesh & Skin, Baked) (+0.27 mg, +28%).

Vitamin B12Ähnlich

Banane

0 µg

Kartoffel

0 µg

Both Banana and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKartoffel höher

Banane

3.4 mg

Kartoffel

32.3 mg1% TB

Potato (Flesh & Skin, Baked) provides 32.3 mg vs 3.4 mg in Banana (+28.9 mg, +858%).

KaliumKartoffel höher

Banane

1,206 mg26% TB

Kartoffel

1,728 mg37% TB

Potato (Flesh & Skin, Baked) provides 1,728 mg vs 1,206 mg in Banana (+522 mg, +43%).

CalciumKartoffel höher

Banane

16.9 mg1% TB

Kartoffel

48.5 mg4% TB

Potato (Flesh & Skin, Baked) provides 48.5 mg vs 16.9 mg in Banana (+31.6 mg, +188%).

EisenKartoffel höher

Banane

0.88 mg5% TB

Kartoffel

3.5 mg19% TB

Potato (Flesh & Skin, Baked) provides 3.5 mg vs 0.88 mg in Banana (+2.6 mg, +298%).

MagnesiumÄhnlich

Banane

91.0 mg22% TB

Kartoffel

90.4 mg22% TB

Both Banana and Potato (Flesh & Skin, Baked) provide similar amounts of magnesium (91.0 mg).

PhosphorKartoffel höher

Banane

74.1 mg6% TB

Kartoffel

226 mg18% TB

Potato (Flesh & Skin, Baked) provides 226 mg vs 74.1 mg in Banana (+152 mg, +205%).

ZinkKartoffel höher

Banane

0.51 mg5% TB

Kartoffel

1.2 mg11% TB

Potato (Flesh & Skin, Baked) provides 1.2 mg vs 0.51 mg in Banana (+0.66 mg, +130%).

Lipide1 Nährstoffe

Gesättigte FettsäurenBanane höher

Banane

0.38 g2% TB

Kartoffel

0.10 g

Banana provides 0.38 g vs 0.10 g in Potato (Flesh & Skin, Baked) (+0.28 g, +290%).

Banane vs Kartoffel

Banane

Kartoffel

Nutritional Takeaways

Zusammenfassung des Vergleichs