バナナ vs じゃがいも
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Both provide similar calories (energy) (89 kcal vs 93 kcal).
Potato (Flesh & Skin, Baked) provides 2.5 g vs 1.1 g in Banana (+1.4 g, +129%).
Banana provides 2.6 g vs 2.2 g in Potato (Flesh & Skin, Baked) (+0.40 g, +18%).
Potato (Flesh & Skin, Baked) provides 12.8 mg vs 8.7 mg in Banana (+4.1 mg, +47%).
三大栄養素6 項目
Potato (Flesh & Skin, Baked) provides 93 kcal vs 89 kcal in Banana (+4 kcal, +4%).
Potato (Flesh & Skin, Baked) provides 2.5 g vs 1.1 g in Banana (+1.4 g, +129%).
Banana provides 22.8 g vs 21.2 g in Potato (Flesh & Skin, Baked) (+1.7 g, +8%).
Banana provides 2.6 g vs 2.2 g in Potato (Flesh & Skin, Baked) (+0.40 g, +18%).
Banana provides 0.33 g vs 0.13 g in Potato (Flesh & Skin, Baked) (+0.20 g, +154%).
Banana provides 12.2 g vs 1.2 g in Potato (Flesh & Skin, Baked) (+11.1 g, +963%).
ビタミン12 項目
Potato (Flesh & Skin, Baked) provides 12.8 mg vs 8.7 mg in Banana (+4.1 mg, +47%).
Banana has higher vitamin a (rae) (3.0 µg vs 0 µg).
Both Banana and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).
Both Banana and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin e (0.10 mg).
Potato (Flesh & Skin, Baked) provides 2.0 µg vs 0.5 µg in Banana (+1.5 µg, +300%).
Potato (Flesh & Skin, Baked) provides 28 µg vs 20 µg in Banana (+8.0 µg, +40%).
Potato (Flesh & Skin, Baked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.03 mg).
Both Banana and Potato (Flesh & Skin, Baked) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).
Potato (Flesh & Skin, Baked) provides 1.4 mg vs 0.67 mg in Banana (+0.75 mg, +112%).
Potato (Flesh & Skin, Baked) provides 0.58 mg vs 0.33 mg in Banana (+0.25 mg, +75%).
Banana provides 0.37 mg vs 0.30 mg in Potato (Flesh & Skin, Baked) (+0.07 mg, +23%).
Both Banana and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Potato (Flesh & Skin, Baked) provides 10.0 mg vs 1.0 mg in Banana (+9.0 mg, +900%).
Potato (Flesh & Skin, Baked) provides 535 mg vs 358 mg in Banana (+177 mg, +49%).
Potato (Flesh & Skin, Baked) provides 15.0 mg vs 5.0 mg in Banana (+10.0 mg, +200%).
Potato (Flesh & Skin, Baked) provides 1.1 mg vs 0.26 mg in Banana (+0.82 mg, +315%).
Potato (Flesh & Skin, Baked) provides 28.0 mg vs 27.0 mg in Banana (+1.0 mg, +4%).
Potato (Flesh & Skin, Baked) provides 70.0 mg vs 22.0 mg in Banana (+48.0 mg, +218%).
Potato (Flesh & Skin, Baked) provides 0.36 mg vs 0.15 mg in Banana (+0.21 mg, +140%).
脂質1 項目
Banana provides slightly more saturated fat (0.11 g vs 0.03 g).