Confronta la Nutrizione Fianco a Fianco

Banana vs Patata

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Frutta

Banana

89Calorie

1.1Proteine

2.6Fibre

8.7Vitamina C

Vedi Dettagli

Clean baked potato cut open displaying fluffy steaming interior and skin

Verdura

Patata

93Calorie

2.5Proteine

2.2Fibre

12.8Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-4%

Concentrazione Simile

Both provide similar calories (energy) (89 kcal vs 93 kcal).

Più Proteine

+129%

Patata

Potato (Flesh & Skin, Baked) provides 2.5 g vs 1.1 g in Banana (+1.4 g, +129%).

Più Fibre

+18%

Banana

Banana provides 2.6 g vs 2.2 g in Potato (Flesh & Skin, Baked) (+0.40 g, +18%).

Più Vitamina C

+47%

Patata

Potato (Flesh & Skin, Baked) provides 12.8 mg vs 8.7 mg in Banana (+4.1 mg, +47%).

Comparing per 100 g standard edible portion.

Nutriente

Banana100 g edible portion

Patata100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Patata più alto

Banana

89 kcal4% VG

Patata

93 kcal5% VG

Potato (Flesh & Skin, Baked) provides 93 kcal vs 89 kcal in Banana (+4 kcal, +4%).

ProteinePatata più alto

Banana

1.1 g2% VG

Patata

2.5 g5% VG

Potato (Flesh & Skin, Baked) provides 2.5 g vs 1.1 g in Banana (+1.4 g, +129%).

CarboidratiBanana più alto

Banana

22.8 g8% VG

Patata

21.2 g8% VG

Banana provides 22.8 g vs 21.2 g in Potato (Flesh & Skin, Baked) (+1.7 g, +8%).

Fibra AlimentareBanana più alto

Banana

2.6 g9% VG

Patata

2.2 g8% VG

Banana provides 2.6 g vs 2.2 g in Potato (Flesh & Skin, Baked) (+0.40 g, +18%).

Grassi TotaliBanana più alto

Banana

0.33 g

Patata

0.13 g

Banana provides 0.33 g vs 0.13 g in Potato (Flesh & Skin, Baked) (+0.20 g, +154%).

ZuccheriBanana più alto

Banana

12.2 g24% VG

Patata

1.2 g2% VG

Banana provides 12.2 g vs 1.2 g in Potato (Flesh & Skin, Baked) (+11.1 g, +963%).

Vitamine12 nutrienti

Vitamina CPatata più alto

Banana

8.7 mg10% VG

Patata

12.8 mg14% VG

Potato (Flesh & Skin, Baked) provides 12.8 mg vs 8.7 mg in Banana (+4.1 mg, +47%).

Vitamina ABanana più alto

Banana

3.0 µg

Patata

0 µg

Banana has higher vitamin a (rae) (3.0 µg vs 0 µg).

Vitamina DSimile

Banana

0 µg

Patata

0 µg

Both Banana and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamina ESimile

Banana

0.10 mg1% VG

Patata

0.05 mg

Both Banana and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin e (0.10 mg).

Vitamina KPatata più alto

Banana

0.5 µg

Patata

2.0 µg2% VG

Potato (Flesh & Skin, Baked) provides 2.0 µg vs 0.5 µg in Banana (+1.5 µg, +300%).

Acido FolicoPatata più alto

Banana

20 µg5% VG

Patata

28 µg7% VG

Potato (Flesh & Skin, Baked) provides 28 µg vs 20 µg in Banana (+8.0 µg, +40%).

Vitamina B1 (Tiamina)Patata più alto

Banana

0.03 mg3% VG

Patata

0.11 mg9% VG

Potato (Flesh & Skin, Baked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.03 mg).

Vitamina B2 (Riboflavina)Simile

Banana

0.07 mg6% VG

Patata

0.05 mg4% VG

Both Banana and Potato (Flesh & Skin, Baked) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Patata più alto

Banana

0.67 mg4% VG

Patata

1.4 mg9% VG

Potato (Flesh & Skin, Baked) provides 1.4 mg vs 0.67 mg in Banana (+0.75 mg, +112%).

Vitamina B5Patata più alto

Banana

0.33 mg7% VG

Patata

0.58 mg12% VG

Potato (Flesh & Skin, Baked) provides 0.58 mg vs 0.33 mg in Banana (+0.25 mg, +75%).

Vitamina B6Banana più alto

Banana

0.37 mg22% VG

Patata

0.30 mg18% VG

Banana provides 0.37 mg vs 0.30 mg in Potato (Flesh & Skin, Baked) (+0.07 mg, +23%).

Vitamina B12Simile

Banana

0 µg

Patata

0 µg

Both Banana and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPatata più alto

Banana

1.0 mg

Patata

10.0 mg

Potato (Flesh & Skin, Baked) provides 10.0 mg vs 1.0 mg in Banana (+9.0 mg, +900%).

PotassioPatata più alto

Banana

358 mg8% VG

Patata

535 mg11% VG

Potato (Flesh & Skin, Baked) provides 535 mg vs 358 mg in Banana (+177 mg, +49%).

CalcioPatata più alto

Banana

5.0 mg

Patata

15.0 mg1% VG

Potato (Flesh & Skin, Baked) provides 15.0 mg vs 5.0 mg in Banana (+10.0 mg, +200%).

FerroPatata più alto

Banana

0.26 mg1% VG

Patata

1.1 mg6% VG

Potato (Flesh & Skin, Baked) provides 1.1 mg vs 0.26 mg in Banana (+0.82 mg, +315%).

MagnesioPatata più alto

Banana

27.0 mg6% VG

Patata

28.0 mg7% VG

Potato (Flesh & Skin, Baked) provides 28.0 mg vs 27.0 mg in Banana (+1.0 mg, +4%).

FosforoPatata più alto

Banana

22.0 mg2% VG

Patata

70.0 mg6% VG

Potato (Flesh & Skin, Baked) provides 70.0 mg vs 22.0 mg in Banana (+48.0 mg, +218%).

ZincoPatata più alto

Banana

0.15 mg1% VG

Patata

0.36 mg3% VG

Potato (Flesh & Skin, Baked) provides 0.36 mg vs 0.15 mg in Banana (+0.21 mg, +140%).

Lipidi1 nutrienti

Grassi SaturiBanana più alto

Banana

0.11 g1% VG

Patata

0.03 g

Banana provides slightly more saturated fat (0.11 g vs 0.03 g).

Nutriente

Banana118 g (1 medium banana (118 g))

Patata173 g (1 medium baked potato (173 g))

Macronutrienti6 nutrienti

Calorie (Energia)Patata più alto

Banana

105 kcal5% VG

Patata

161 kcal8% VG

Potato (Flesh & Skin, Baked) provides 161 kcal vs 105 kcal in Banana (+56 kcal, +53%).

ProteinePatata più alto

Banana

1.3 g3% VG

Patata

4.3 g9% VG

Potato (Flesh & Skin, Baked) provides 4.3 g vs 1.3 g in Banana (+3.0 g, +236%).

CarboidratiPatata più alto

Banana

27.0 g10% VG

Patata

36.6 g13% VG

Potato (Flesh & Skin, Baked) provides 36.6 g vs 27.0 g in Banana (+9.6 g, +36%).

Fibra AlimentarePatata più alto

Banana

3.1 g11% VG

Patata

3.8 g14% VG

Potato (Flesh & Skin, Baked) provides 3.8 g vs 3.1 g in Banana (+0.74 g, +24%).

Grassi TotaliBanana più alto

Banana

0.39 g

Patata

0.22 g

Banana provides 0.39 g vs 0.22 g in Potato (Flesh & Skin, Baked) (+0.16 g, +73%).

ZuccheriBanana più alto

Banana

14.4 g29% VG

Patata

2.0 g4% VG

Banana provides 14.4 g vs 2.0 g in Potato (Flesh & Skin, Baked) (+12.4 g, +625%).

Vitamine12 nutrienti

Vitamina CPatata più alto

Banana

10.3 mg11% VG

Patata

22.1 mg25% VG

Potato (Flesh & Skin, Baked) provides 22.1 mg vs 10.3 mg in Banana (+11.9 mg, +116%).

Vitamina ABanana più alto

Banana

3.5 µg

Patata

0 µg

Banana has higher vitamin a (rae) (3.5 µg vs 0 µg).

Vitamina DSimile

Banana

0 µg

Patata

0 µg

Both Banana and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamina ESimile

Banana

0.12 mg1% VG

Patata

0.09 mg1% VG

Both Banana and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin e (0.12 mg).

Vitamina KPatata più alto

Banana

0.6 µg

Patata

3.5 µg3% VG

Potato (Flesh & Skin, Baked) provides 3.5 µg vs 0.6 µg in Banana (+2.9 µg, +486%).

Acido FolicoPatata più alto

Banana

24 µg6% VG

Patata

48 µg12% VG

Potato (Flesh & Skin, Baked) provides 48 µg vs 24 µg in Banana (+25 µg, +105%).

Vitamina B1 (Tiamina)Patata più alto

Banana

0.04 mg3% VG

Patata

0.18 mg15% VG

Potato (Flesh & Skin, Baked) provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.04 mg).

Vitamina B2 (Riboflavina)Simile

Banana

0.09 mg7% VG

Patata

0.08 mg6% VG

Both Banana and Potato (Flesh & Skin, Baked) provide similar amounts of riboflavin (vitamin b2) (0.09 mg).

Vitamina B3 (Niacina)Patata più alto

Banana

0.78 mg5% VG

Patata

2.4 mg15% VG

Potato (Flesh & Skin, Baked) provides 2.4 mg vs 0.78 mg in Banana (+1.7 mg, +211%).

Vitamina B5Patata più alto

Banana

0.39 mg8% VG

Patata

1.0 mg20% VG

Potato (Flesh & Skin, Baked) provides 1.0 mg vs 0.39 mg in Banana (+0.62 mg, +156%).

Vitamina B6Patata più alto

Banana

0.43 mg25% VG

Patata

0.52 mg30% VG

Potato (Flesh & Skin, Baked) provides 0.52 mg vs 0.43 mg in Banana (+0.08 mg, +19%).

Vitamina B12Simile

Banana

0 µg

Patata

0 µg

Both Banana and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPatata più alto

Banana

1.2 mg

Patata

17.3 mg1% VG

Potato (Flesh & Skin, Baked) provides 17.3 mg vs 1.2 mg in Banana (+16.1 mg, +1366%).

PotassioPatata più alto

Banana

422 mg9% VG

Patata

926 mg20% VG

Potato (Flesh & Skin, Baked) provides 926 mg vs 422 mg in Banana (+503 mg, +119%).

CalcioPatata più alto

Banana

5.9 mg

Patata

26.0 mg2% VG

Potato (Flesh & Skin, Baked) provides 26.0 mg vs 5.9 mg in Banana (+20.1 mg, +340%).

FerroPatata più alto

Banana

0.31 mg2% VG

Patata

1.9 mg10% VG

Potato (Flesh & Skin, Baked) provides 1.9 mg vs 0.31 mg in Banana (+1.6 mg, +509%).

MagnesioPatata più alto

Banana

31.9 mg8% VG

Patata

48.4 mg12% VG

Potato (Flesh & Skin, Baked) provides 48.4 mg vs 31.9 mg in Banana (+16.6 mg, +52%).

FosforoPatata più alto

Banana

26.0 mg2% VG

Patata

121 mg10% VG

Potato (Flesh & Skin, Baked) provides 121 mg vs 26.0 mg in Banana (+95.1 mg, +366%).

ZincoPatata più alto

Banana

0.18 mg2% VG

Patata

0.62 mg6% VG

Potato (Flesh & Skin, Baked) provides 0.62 mg vs 0.18 mg in Banana (+0.45 mg, +252%).

Lipidi1 nutrienti

Grassi SaturiBanana più alto

Banana

0.13 g1% VG

Patata

0.05 g

Banana provides slightly more saturated fat (0.13 g vs 0.05 g).

Nutriente

BananaAmount per 100 kcal (112 g)

PatataAmount per 100 kcal (108 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Banana

100 kcal5% VG

Patata

100 kcal5% VG

Both Banana and Potato (Flesh & Skin, Baked) provide similar amounts of calories (energy) (100 kcal).

ProteinePatata più alto

Banana

1.2 g2% VG

Patata

2.7 g5% VG

Potato (Flesh & Skin, Baked) provides 2.7 g vs 1.2 g in Banana (+1.5 g, +121%).

CarboidratiBanana più alto

Banana

25.6 g9% VG

Patata

22.8 g8% VG

Banana provides 25.6 g vs 22.8 g in Potato (Flesh & Skin, Baked) (+2.7 g, +12%).

Fibra AlimentareBanana più alto

Banana

2.9 g10% VG

Patata

2.4 g8% VG

Banana provides 2.9 g vs 2.4 g in Potato (Flesh & Skin, Baked) (+0.54 g, +23%).

Grassi TotaliBanana più alto

Banana

0.37 g

Patata

0.14 g

Banana provides 0.37 g vs 0.14 g in Potato (Flesh & Skin, Baked) (+0.23 g, +163%).

ZuccheriBanana più alto

Banana

13.7 g27% VG

Patata

1.2 g2% VG

Banana provides 13.7 g vs 1.2 g in Potato (Flesh & Skin, Baked) (+12.5 g, +1003%).

Vitamine12 nutrienti

Vitamina CPatata più alto

Banana

9.7 mg11% VG

Patata

13.8 mg15% VG

Potato (Flesh & Skin, Baked) provides 13.8 mg vs 9.7 mg in Banana (+4.1 mg, +42%).

Vitamina ABanana più alto

Banana

3.4 µg

Patata

0 µg

Banana has higher vitamin a (rae) (3.4 µg vs 0 µg).

Vitamina DSimile

Banana

0 µg

Patata

0 µg

Both Banana and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamina EBanana più alto

Banana

0.11 mg1% VG

Patata

0.05 mg

Banana provides slightly more vitamin e (0.11 mg vs 0.05 mg).

Vitamina KPatata più alto

Banana

0.6 µg

Patata

2.2 µg2% VG

Potato (Flesh & Skin, Baked) provides 2.2 µg vs 0.6 µg in Banana (+1.6 µg, +286%).

Acido FolicoPatata più alto

Banana

22 µg6% VG

Patata

30 µg8% VG

Potato (Flesh & Skin, Baked) provides 30 µg vs 22 µg in Banana (+7.8 µg, +35%).

Vitamina B1 (Tiamina)Patata più alto

Banana

0.03 mg3% VG

Patata

0.11 mg10% VG

Potato (Flesh & Skin, Baked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.03 mg).

Vitamina B2 (Riboflavina)Simile

Banana

0.08 mg6% VG

Patata

0.05 mg4% VG

Both Banana and Potato (Flesh & Skin, Baked) provide similar amounts of riboflavin (vitamin b2) (0.08 mg).

Vitamina B3 (Niacina)Patata più alto

Banana

0.74 mg5% VG

Patata

1.5 mg10% VG

Potato (Flesh & Skin, Baked) provides 1.5 mg vs 0.74 mg in Banana (+0.78 mg, +105%).

Vitamina B5Patata più alto

Banana

0.37 mg7% VG

Patata

0.63 mg13% VG

Potato (Flesh & Skin, Baked) provides 0.63 mg vs 0.37 mg in Banana (+0.26 mg, +69%).

Vitamina B6Banana più alto

Banana

0.41 mg24% VG

Patata

0.32 mg19% VG

Banana provides 0.41 mg vs 0.32 mg in Potato (Flesh & Skin, Baked) (+0.09 mg, +28%).

Vitamina B12Simile

Banana

0 µg

Patata

0 µg

Both Banana and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPatata più alto

Banana

1.1 mg

Patata

10.8 mg

Potato (Flesh & Skin, Baked) provides 10.8 mg vs 1.1 mg in Banana (+9.7 mg, +864%).

PotassioPatata più alto

Banana

401 mg9% VG

Patata

578 mg12% VG

Potato (Flesh & Skin, Baked) provides 578 mg vs 401 mg in Banana (+177 mg, +44%).

CalcioPatata più alto

Banana

5.6 mg

Patata

16.2 mg1% VG

Potato (Flesh & Skin, Baked) provides 16.2 mg vs 5.6 mg in Banana (+10.6 mg, +189%).

FerroPatata più alto

Banana

0.29 mg2% VG

Patata

1.2 mg6% VG

Potato (Flesh & Skin, Baked) provides 1.2 mg vs 0.29 mg in Banana (+0.88 mg, +301%).

MagnesioSimile

Banana

30.2 mg7% VG

Patata

30.2 mg7% VG

Both Banana and Potato (Flesh & Skin, Baked) provide similar amounts of magnesium (30.2 mg).

FosforoPatata più alto

Banana

24.6 mg2% VG

Patata

75.6 mg6% VG

Potato (Flesh & Skin, Baked) provides 75.6 mg vs 24.6 mg in Banana (+51.0 mg, +207%).

ZincoPatata più alto

Banana

0.17 mg2% VG

Patata

0.39 mg4% VG

Potato (Flesh & Skin, Baked) provides 0.39 mg vs 0.17 mg in Banana (+0.22 mg, +131%).

Lipidi1 nutrienti

Grassi SaturiBanana più alto

Banana

0.13 g1% VG

Patata

0.03 g

Banana provides slightly more saturated fat (0.13 g vs 0.03 g).

Nutriente

BananaNormalized to 300 kcal (337 g)

PatataNormalized to 300 kcal (323 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Banana

300 kcal15% VG

Patata

300 kcal15% VG

Both Banana and Potato (Flesh & Skin, Baked) provide similar amounts of calories (energy) (300 kcal).

ProteinePatata più alto

Banana

3.7 g7% VG

Patata

8.1 g16% VG

Potato (Flesh & Skin, Baked) provides 8.1 g vs 3.7 g in Banana (+4.4 g, +120%).

CarboidratiBanana più alto

Banana

77.0 g28% VG

Patata

68.3 g25% VG

Banana provides 77.0 g vs 68.3 g in Potato (Flesh & Skin, Baked) (+8.7 g, +13%).

Fibra AlimentareBanana più alto

Banana

8.8 g31% VG

Patata

7.1 g25% VG

Banana provides 8.8 g vs 7.1 g in Potato (Flesh & Skin, Baked) (+1.7 g, +23%).

Grassi TotaliBanana più alto

Banana

1.1 g1% VG

Patata

0.42 g1% VG

Banana provides 1.1 g vs 0.42 g in Potato (Flesh & Skin, Baked) (+0.69 g, +165%).

ZuccheriBanana più alto

Banana

41.2 g82% VG

Patata

3.7 g7% VG

Banana provides 41.2 g vs 3.7 g in Potato (Flesh & Skin, Baked) (+37.5 g, +1010%).

Vitamine12 nutrienti

Vitamina CPatata più alto

Banana

29.3 mg33% VG

Patata

41.3 mg46% VG

Potato (Flesh & Skin, Baked) provides 41.3 mg vs 29.3 mg in Banana (+12.0 mg, +41%).

Vitamina ABanana più alto

Banana

10 µg1% VG

Patata

0 µg

Banana has higher vitamin a (rae) (10 µg vs 0 µg).

Vitamina DSimile

Banana

0 µg

Patata

0 µg

Both Banana and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamina EBanana più alto

Banana

0.34 mg2% VG

Patata

0.16 mg1% VG

Banana provides 0.34 mg vs 0.16 mg in Potato (Flesh & Skin, Baked) (+0.18 mg, +109%).

Vitamina KPatata più alto

Banana

1.7 µg1% VG

Patata

6.5 µg5% VG

Potato (Flesh & Skin, Baked) provides 6.5 µg vs 1.7 µg in Banana (+4.8 µg, +283%).

Acido FolicoPatata più alto

Banana

67 µg17% VG

Patata

90 µg23% VG

Potato (Flesh & Skin, Baked) provides 90 µg vs 67 µg in Banana (+23 µg, +34%).

Vitamina B1 (Tiamina)Patata più alto

Banana

0.10 mg9% VG

Patata

0.34 mg29% VG

Potato (Flesh & Skin, Baked) provides 0.34 mg vs 0.10 mg in Banana (+0.24 mg, +228%).

Vitamina B2 (Riboflavina)Banana più alto

Banana

0.25 mg19% VG

Patata

0.16 mg12% VG

Banana provides 0.25 mg vs 0.16 mg in Potato (Flesh & Skin, Baked) (+0.09 mg, +59%).

Vitamina B3 (Niacina)Patata più alto

Banana

2.2 mg14% VG

Patata

4.6 mg28% VG

Potato (Flesh & Skin, Baked) provides 4.6 mg vs 2.2 mg in Banana (+2.3 mg, +103%).

Vitamina B5Patata più alto

Banana

1.1 mg23% VG

Patata

1.9 mg38% VG

Potato (Flesh & Skin, Baked) provides 1.9 mg vs 1.1 mg in Banana (+0.76 mg, +68%).

Vitamina B6Banana più alto

Banana

1.2 mg73% VG

Patata

0.96 mg57% VG

Banana provides 1.2 mg vs 0.96 mg in Potato (Flesh & Skin, Baked) (+0.27 mg, +28%).

Vitamina B12Simile

Banana

0 µg

Patata

0 µg

Both Banana and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPatata più alto

Banana

3.4 mg

Patata

32.3 mg1% VG

Potato (Flesh & Skin, Baked) provides 32.3 mg vs 3.4 mg in Banana (+28.9 mg, +858%).

PotassioPatata più alto

Banana

1,206 mg26% VG

Patata

1,728 mg37% VG

Potato (Flesh & Skin, Baked) provides 1,728 mg vs 1,206 mg in Banana (+522 mg, +43%).

CalcioPatata più alto

Banana

16.9 mg1% VG

Patata

48.5 mg4% VG

Potato (Flesh & Skin, Baked) provides 48.5 mg vs 16.9 mg in Banana (+31.6 mg, +188%).

FerroPatata più alto

Banana

0.88 mg5% VG

Patata

3.5 mg19% VG

Potato (Flesh & Skin, Baked) provides 3.5 mg vs 0.88 mg in Banana (+2.6 mg, +298%).

MagnesioSimile

Banana

91.0 mg22% VG

Patata

90.4 mg22% VG

Both Banana and Potato (Flesh & Skin, Baked) provide similar amounts of magnesium (91.0 mg).

FosforoPatata più alto

Banana

74.1 mg6% VG

Patata

226 mg18% VG

Potato (Flesh & Skin, Baked) provides 226 mg vs 74.1 mg in Banana (+152 mg, +205%).

ZincoPatata più alto

Banana

0.51 mg5% VG

Patata

1.2 mg11% VG

Potato (Flesh & Skin, Baked) provides 1.2 mg vs 0.51 mg in Banana (+0.66 mg, +130%).

Lipidi1 nutrienti

Grassi SaturiBanana più alto

Banana

0.38 g2% VG

Patata

0.10 g

Banana provides 0.38 g vs 0.10 g in Potato (Flesh & Skin, Baked) (+0.28 g, +290%).

Banana vs Patata

Banana

Patata

Nutritional Takeaways

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