Compare Nutrição Lado a Lado

Banana vs Batata

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Frutas

Banana

89Calorias

1.1Proteína

2.6Fibras

8.7Vitamina C

Ver Detalhes

Clean baked potato cut open displaying fluffy steaming interior and skin

Vegetais

Batata

93Calorias

2.5Proteína

2.2Fibras

12.8Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-4%

Concentração Semelhante

Both provide similar calories (energy) (89 kcal vs 93 kcal).

Mais Proteína

+129%

Batata

Potato (Flesh & Skin, Baked) provides 2.5 g vs 1.1 g in Banana (+1.4 g, +129%).

Mais Fibras

+18%

Banana

Banana provides 2.6 g vs 2.2 g in Potato (Flesh & Skin, Baked) (+0.40 g, +18%).

Mais Vitamina C

+47%

Batata

Potato (Flesh & Skin, Baked) provides 12.8 mg vs 8.7 mg in Banana (+4.1 mg, +47%).

Comparing per 100 g standard edible portion.

Nutriente

Banana100 g edible portion

Batata100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Batata mais alto

Banana

89 kcal4% VD

Batata

93 kcal5% VD

Potato (Flesh & Skin, Baked) provides 93 kcal vs 89 kcal in Banana (+4 kcal, +4%).

ProteínaBatata mais alto

Banana

1.1 g2% VD

Batata

2.5 g5% VD

Potato (Flesh & Skin, Baked) provides 2.5 g vs 1.1 g in Banana (+1.4 g, +129%).

CarboidratosBanana mais alto

Banana

22.8 g8% VD

Batata

21.2 g8% VD

Banana provides 22.8 g vs 21.2 g in Potato (Flesh & Skin, Baked) (+1.7 g, +8%).

Fibra AlimentarBanana mais alto

Banana

2.6 g9% VD

Batata

2.2 g8% VD

Banana provides 2.6 g vs 2.2 g in Potato (Flesh & Skin, Baked) (+0.40 g, +18%).

Gordura TotalBanana mais alto

Banana

0.33 g

Batata

0.13 g

Banana provides 0.33 g vs 0.13 g in Potato (Flesh & Skin, Baked) (+0.20 g, +154%).

AçúcaresBanana mais alto

Banana

12.2 g24% VD

Batata

1.2 g2% VD

Banana provides 12.2 g vs 1.2 g in Potato (Flesh & Skin, Baked) (+11.1 g, +963%).

Vitaminas12 nutrientes

Vitamina CBatata mais alto

Banana

8.7 mg10% VD

Batata

12.8 mg14% VD

Potato (Flesh & Skin, Baked) provides 12.8 mg vs 8.7 mg in Banana (+4.1 mg, +47%).

Vitamina ABanana mais alto

Banana

3.0 µg

Batata

0 µg

Banana has higher vitamin a (rae) (3.0 µg vs 0 µg).

Vitamina DSemelhante

Banana

0 µg

Batata

0 µg

Both Banana and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamina ESemelhante

Banana

0.10 mg1% VD

Batata

0.05 mg

Both Banana and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin e (0.10 mg).

Vitamina KBatata mais alto

Banana

0.5 µg

Batata

2.0 µg2% VD

Potato (Flesh & Skin, Baked) provides 2.0 µg vs 0.5 µg in Banana (+1.5 µg, +300%).

Ácido FólicoBatata mais alto

Banana

20 µg5% VD

Batata

28 µg7% VD

Potato (Flesh & Skin, Baked) provides 28 µg vs 20 µg in Banana (+8.0 µg, +40%).

Vitamina B1 (Tiamina)Batata mais alto

Banana

0.03 mg3% VD

Batata

0.11 mg9% VD

Potato (Flesh & Skin, Baked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.03 mg).

Vitamina B2 (Riboflavina)Semelhante

Banana

0.07 mg6% VD

Batata

0.05 mg4% VD

Both Banana and Potato (Flesh & Skin, Baked) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Batata mais alto

Banana

0.67 mg4% VD

Batata

1.4 mg9% VD

Potato (Flesh & Skin, Baked) provides 1.4 mg vs 0.67 mg in Banana (+0.75 mg, +112%).

Vitamina B5Batata mais alto

Banana

0.33 mg7% VD

Batata

0.58 mg12% VD

Potato (Flesh & Skin, Baked) provides 0.58 mg vs 0.33 mg in Banana (+0.25 mg, +75%).

Vitamina B6Banana mais alto

Banana

0.37 mg22% VD

Batata

0.30 mg18% VD

Banana provides 0.37 mg vs 0.30 mg in Potato (Flesh & Skin, Baked) (+0.07 mg, +23%).

Vitamina B12Semelhante

Banana

0 µg

Batata

0 µg

Both Banana and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioBatata mais alto

Banana

1.0 mg

Batata

10.0 mg

Potato (Flesh & Skin, Baked) provides 10.0 mg vs 1.0 mg in Banana (+9.0 mg, +900%).

PotássioBatata mais alto

Banana

358 mg8% VD

Batata

535 mg11% VD

Potato (Flesh & Skin, Baked) provides 535 mg vs 358 mg in Banana (+177 mg, +49%).

CálcioBatata mais alto

Banana

5.0 mg

Batata

15.0 mg1% VD

Potato (Flesh & Skin, Baked) provides 15.0 mg vs 5.0 mg in Banana (+10.0 mg, +200%).

FerroBatata mais alto

Banana

0.26 mg1% VD

Batata

1.1 mg6% VD

Potato (Flesh & Skin, Baked) provides 1.1 mg vs 0.26 mg in Banana (+0.82 mg, +315%).

MagnésioBatata mais alto

Banana

27.0 mg6% VD

Batata

28.0 mg7% VD

Potato (Flesh & Skin, Baked) provides 28.0 mg vs 27.0 mg in Banana (+1.0 mg, +4%).

FósforoBatata mais alto

Banana

22.0 mg2% VD

Batata

70.0 mg6% VD

Potato (Flesh & Skin, Baked) provides 70.0 mg vs 22.0 mg in Banana (+48.0 mg, +218%).

ZincoBatata mais alto

Banana

0.15 mg1% VD

Batata

0.36 mg3% VD

Potato (Flesh & Skin, Baked) provides 0.36 mg vs 0.15 mg in Banana (+0.21 mg, +140%).

Lipídios1 nutrientes

Gordura SaturadaBanana mais alto

Banana

0.11 g1% VD

Batata

0.03 g

Banana provides slightly more saturated fat (0.11 g vs 0.03 g).

Nutriente

Banana118 g (1 medium banana (118 g))

Batata173 g (1 medium baked potato (173 g))

Macronutrientes6 nutrientes

Calorias (Energia)Batata mais alto

Banana

105 kcal5% VD

Batata

161 kcal8% VD

Potato (Flesh & Skin, Baked) provides 161 kcal vs 105 kcal in Banana (+56 kcal, +53%).

ProteínaBatata mais alto

Banana

1.3 g3% VD

Batata

4.3 g9% VD

Potato (Flesh & Skin, Baked) provides 4.3 g vs 1.3 g in Banana (+3.0 g, +236%).

CarboidratosBatata mais alto

Banana

27.0 g10% VD

Batata

36.6 g13% VD

Potato (Flesh & Skin, Baked) provides 36.6 g vs 27.0 g in Banana (+9.6 g, +36%).

Fibra AlimentarBatata mais alto

Banana

3.1 g11% VD

Batata

3.8 g14% VD

Potato (Flesh & Skin, Baked) provides 3.8 g vs 3.1 g in Banana (+0.74 g, +24%).

Gordura TotalBanana mais alto

Banana

0.39 g

Batata

0.22 g

Banana provides 0.39 g vs 0.22 g in Potato (Flesh & Skin, Baked) (+0.16 g, +73%).

AçúcaresBanana mais alto

Banana

14.4 g29% VD

Batata

2.0 g4% VD

Banana provides 14.4 g vs 2.0 g in Potato (Flesh & Skin, Baked) (+12.4 g, +625%).

Vitaminas12 nutrientes

Vitamina CBatata mais alto

Banana

10.3 mg11% VD

Batata

22.1 mg25% VD

Potato (Flesh & Skin, Baked) provides 22.1 mg vs 10.3 mg in Banana (+11.9 mg, +116%).

Vitamina ABanana mais alto

Banana

3.5 µg

Batata

0 µg

Banana has higher vitamin a (rae) (3.5 µg vs 0 µg).

Vitamina DSemelhante

Banana

0 µg

Batata

0 µg

Both Banana and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamina ESemelhante

Banana

0.12 mg1% VD

Batata

0.09 mg1% VD

Both Banana and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin e (0.12 mg).

Vitamina KBatata mais alto

Banana

0.6 µg

Batata

3.5 µg3% VD

Potato (Flesh & Skin, Baked) provides 3.5 µg vs 0.6 µg in Banana (+2.9 µg, +486%).

Ácido FólicoBatata mais alto

Banana

24 µg6% VD

Batata

48 µg12% VD

Potato (Flesh & Skin, Baked) provides 48 µg vs 24 µg in Banana (+25 µg, +105%).

Vitamina B1 (Tiamina)Batata mais alto

Banana

0.04 mg3% VD

Batata

0.18 mg15% VD

Potato (Flesh & Skin, Baked) provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.04 mg).

Vitamina B2 (Riboflavina)Semelhante

Banana

0.09 mg7% VD

Batata

0.08 mg6% VD

Both Banana and Potato (Flesh & Skin, Baked) provide similar amounts of riboflavin (vitamin b2) (0.09 mg).

Vitamina B3 (Niacina)Batata mais alto

Banana

0.78 mg5% VD

Batata

2.4 mg15% VD

Potato (Flesh & Skin, Baked) provides 2.4 mg vs 0.78 mg in Banana (+1.7 mg, +211%).

Vitamina B5Batata mais alto

Banana

0.39 mg8% VD

Batata

1.0 mg20% VD

Potato (Flesh & Skin, Baked) provides 1.0 mg vs 0.39 mg in Banana (+0.62 mg, +156%).

Vitamina B6Batata mais alto

Banana

0.43 mg25% VD

Batata

0.52 mg30% VD

Potato (Flesh & Skin, Baked) provides 0.52 mg vs 0.43 mg in Banana (+0.08 mg, +19%).

Vitamina B12Semelhante

Banana

0 µg

Batata

0 µg

Both Banana and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioBatata mais alto

Banana

1.2 mg

Batata

17.3 mg1% VD

Potato (Flesh & Skin, Baked) provides 17.3 mg vs 1.2 mg in Banana (+16.1 mg, +1366%).

PotássioBatata mais alto

Banana

422 mg9% VD

Batata

926 mg20% VD

Potato (Flesh & Skin, Baked) provides 926 mg vs 422 mg in Banana (+503 mg, +119%).

CálcioBatata mais alto

Banana

5.9 mg

Batata

26.0 mg2% VD

Potato (Flesh & Skin, Baked) provides 26.0 mg vs 5.9 mg in Banana (+20.1 mg, +340%).

FerroBatata mais alto

Banana

0.31 mg2% VD

Batata

1.9 mg10% VD

Potato (Flesh & Skin, Baked) provides 1.9 mg vs 0.31 mg in Banana (+1.6 mg, +509%).

MagnésioBatata mais alto

Banana

31.9 mg8% VD

Batata

48.4 mg12% VD

Potato (Flesh & Skin, Baked) provides 48.4 mg vs 31.9 mg in Banana (+16.6 mg, +52%).

FósforoBatata mais alto

Banana

26.0 mg2% VD

Batata

121 mg10% VD

Potato (Flesh & Skin, Baked) provides 121 mg vs 26.0 mg in Banana (+95.1 mg, +366%).

ZincoBatata mais alto

Banana

0.18 mg2% VD

Batata

0.62 mg6% VD

Potato (Flesh & Skin, Baked) provides 0.62 mg vs 0.18 mg in Banana (+0.45 mg, +252%).

Lipídios1 nutrientes

Gordura SaturadaBanana mais alto

Banana

0.13 g1% VD

Batata

0.05 g

Banana provides slightly more saturated fat (0.13 g vs 0.05 g).

Nutriente

BananaAmount per 100 kcal (112 g)

BatataAmount per 100 kcal (108 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Banana

100 kcal5% VD

Batata

100 kcal5% VD

Both Banana and Potato (Flesh & Skin, Baked) provide similar amounts of calories (energy) (100 kcal).

ProteínaBatata mais alto

Banana

1.2 g2% VD

Batata

2.7 g5% VD

Potato (Flesh & Skin, Baked) provides 2.7 g vs 1.2 g in Banana (+1.5 g, +121%).

CarboidratosBanana mais alto

Banana

25.6 g9% VD

Batata

22.8 g8% VD

Banana provides 25.6 g vs 22.8 g in Potato (Flesh & Skin, Baked) (+2.7 g, +12%).

Fibra AlimentarBanana mais alto

Banana

2.9 g10% VD

Batata

2.4 g8% VD

Banana provides 2.9 g vs 2.4 g in Potato (Flesh & Skin, Baked) (+0.54 g, +23%).

Gordura TotalBanana mais alto

Banana

0.37 g

Batata

0.14 g

Banana provides 0.37 g vs 0.14 g in Potato (Flesh & Skin, Baked) (+0.23 g, +163%).

AçúcaresBanana mais alto

Banana

13.7 g27% VD

Batata

1.2 g2% VD

Banana provides 13.7 g vs 1.2 g in Potato (Flesh & Skin, Baked) (+12.5 g, +1003%).

Vitaminas12 nutrientes

Vitamina CBatata mais alto

Banana

9.7 mg11% VD

Batata

13.8 mg15% VD

Potato (Flesh & Skin, Baked) provides 13.8 mg vs 9.7 mg in Banana (+4.1 mg, +42%).

Vitamina ABanana mais alto

Banana

3.4 µg

Batata

0 µg

Banana has higher vitamin a (rae) (3.4 µg vs 0 µg).

Vitamina DSemelhante

Banana

0 µg

Batata

0 µg

Both Banana and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamina EBanana mais alto

Banana

0.11 mg1% VD

Batata

0.05 mg

Banana provides slightly more vitamin e (0.11 mg vs 0.05 mg).

Vitamina KBatata mais alto

Banana

0.6 µg

Batata

2.2 µg2% VD

Potato (Flesh & Skin, Baked) provides 2.2 µg vs 0.6 µg in Banana (+1.6 µg, +286%).

Ácido FólicoBatata mais alto

Banana

22 µg6% VD

Batata

30 µg8% VD

Potato (Flesh & Skin, Baked) provides 30 µg vs 22 µg in Banana (+7.8 µg, +35%).

Vitamina B1 (Tiamina)Batata mais alto

Banana

0.03 mg3% VD

Batata

0.11 mg10% VD

Potato (Flesh & Skin, Baked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.03 mg).

Vitamina B2 (Riboflavina)Semelhante

Banana

0.08 mg6% VD

Batata

0.05 mg4% VD

Both Banana and Potato (Flesh & Skin, Baked) provide similar amounts of riboflavin (vitamin b2) (0.08 mg).

Vitamina B3 (Niacina)Batata mais alto

Banana

0.74 mg5% VD

Batata

1.5 mg10% VD

Potato (Flesh & Skin, Baked) provides 1.5 mg vs 0.74 mg in Banana (+0.78 mg, +105%).

Vitamina B5Batata mais alto

Banana

0.37 mg7% VD

Batata

0.63 mg13% VD

Potato (Flesh & Skin, Baked) provides 0.63 mg vs 0.37 mg in Banana (+0.26 mg, +69%).

Vitamina B6Banana mais alto

Banana

0.41 mg24% VD

Batata

0.32 mg19% VD

Banana provides 0.41 mg vs 0.32 mg in Potato (Flesh & Skin, Baked) (+0.09 mg, +28%).

Vitamina B12Semelhante

Banana

0 µg

Batata

0 µg

Both Banana and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioBatata mais alto

Banana

1.1 mg

Batata

10.8 mg

Potato (Flesh & Skin, Baked) provides 10.8 mg vs 1.1 mg in Banana (+9.7 mg, +864%).

PotássioBatata mais alto

Banana

401 mg9% VD

Batata

578 mg12% VD

Potato (Flesh & Skin, Baked) provides 578 mg vs 401 mg in Banana (+177 mg, +44%).

CálcioBatata mais alto

Banana

5.6 mg

Batata

16.2 mg1% VD

Potato (Flesh & Skin, Baked) provides 16.2 mg vs 5.6 mg in Banana (+10.6 mg, +189%).

FerroBatata mais alto

Banana

0.29 mg2% VD

Batata

1.2 mg6% VD

Potato (Flesh & Skin, Baked) provides 1.2 mg vs 0.29 mg in Banana (+0.88 mg, +301%).

MagnésioSemelhante

Banana

30.2 mg7% VD

Batata

30.2 mg7% VD

Both Banana and Potato (Flesh & Skin, Baked) provide similar amounts of magnesium (30.2 mg).

FósforoBatata mais alto

Banana

24.6 mg2% VD

Batata

75.6 mg6% VD

Potato (Flesh & Skin, Baked) provides 75.6 mg vs 24.6 mg in Banana (+51.0 mg, +207%).

ZincoBatata mais alto

Banana

0.17 mg2% VD

Batata

0.39 mg4% VD

Potato (Flesh & Skin, Baked) provides 0.39 mg vs 0.17 mg in Banana (+0.22 mg, +131%).

Lipídios1 nutrientes

Gordura SaturadaBanana mais alto

Banana

0.13 g1% VD

Batata

0.03 g

Banana provides slightly more saturated fat (0.13 g vs 0.03 g).

Nutriente

BananaNormalized to 300 kcal (337 g)

BatataNormalized to 300 kcal (323 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Banana

300 kcal15% VD

Batata

300 kcal15% VD

Both Banana and Potato (Flesh & Skin, Baked) provide similar amounts of calories (energy) (300 kcal).

ProteínaBatata mais alto

Banana

3.7 g7% VD

Batata

8.1 g16% VD

Potato (Flesh & Skin, Baked) provides 8.1 g vs 3.7 g in Banana (+4.4 g, +120%).

CarboidratosBanana mais alto

Banana

77.0 g28% VD

Batata

68.3 g25% VD

Banana provides 77.0 g vs 68.3 g in Potato (Flesh & Skin, Baked) (+8.7 g, +13%).

Fibra AlimentarBanana mais alto

Banana

8.8 g31% VD

Batata

7.1 g25% VD

Banana provides 8.8 g vs 7.1 g in Potato (Flesh & Skin, Baked) (+1.7 g, +23%).

Gordura TotalBanana mais alto

Banana

1.1 g1% VD

Batata

0.42 g1% VD

Banana provides 1.1 g vs 0.42 g in Potato (Flesh & Skin, Baked) (+0.69 g, +165%).

AçúcaresBanana mais alto

Banana

41.2 g82% VD

Batata

3.7 g7% VD

Banana provides 41.2 g vs 3.7 g in Potato (Flesh & Skin, Baked) (+37.5 g, +1010%).

Vitaminas12 nutrientes

Vitamina CBatata mais alto

Banana

29.3 mg33% VD

Batata

41.3 mg46% VD

Potato (Flesh & Skin, Baked) provides 41.3 mg vs 29.3 mg in Banana (+12.0 mg, +41%).

Vitamina ABanana mais alto

Banana

10 µg1% VD

Batata

0 µg

Banana has higher vitamin a (rae) (10 µg vs 0 µg).

Vitamina DSemelhante

Banana

0 µg

Batata

0 µg

Both Banana and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamina EBanana mais alto

Banana

0.34 mg2% VD

Batata

0.16 mg1% VD

Banana provides 0.34 mg vs 0.16 mg in Potato (Flesh & Skin, Baked) (+0.18 mg, +109%).

Vitamina KBatata mais alto

Banana

1.7 µg1% VD

Batata

6.5 µg5% VD

Potato (Flesh & Skin, Baked) provides 6.5 µg vs 1.7 µg in Banana (+4.8 µg, +283%).

Ácido FólicoBatata mais alto

Banana

67 µg17% VD

Batata

90 µg23% VD

Potato (Flesh & Skin, Baked) provides 90 µg vs 67 µg in Banana (+23 µg, +34%).

Vitamina B1 (Tiamina)Batata mais alto

Banana

0.10 mg9% VD

Batata

0.34 mg29% VD

Potato (Flesh & Skin, Baked) provides 0.34 mg vs 0.10 mg in Banana (+0.24 mg, +228%).

Vitamina B2 (Riboflavina)Banana mais alto

Banana

0.25 mg19% VD

Batata

0.16 mg12% VD

Banana provides 0.25 mg vs 0.16 mg in Potato (Flesh & Skin, Baked) (+0.09 mg, +59%).

Vitamina B3 (Niacina)Batata mais alto

Banana

2.2 mg14% VD

Batata

4.6 mg28% VD

Potato (Flesh & Skin, Baked) provides 4.6 mg vs 2.2 mg in Banana (+2.3 mg, +103%).

Vitamina B5Batata mais alto

Banana

1.1 mg23% VD

Batata

1.9 mg38% VD

Potato (Flesh & Skin, Baked) provides 1.9 mg vs 1.1 mg in Banana (+0.76 mg, +68%).

Vitamina B6Banana mais alto

Banana

1.2 mg73% VD

Batata

0.96 mg57% VD

Banana provides 1.2 mg vs 0.96 mg in Potato (Flesh & Skin, Baked) (+0.27 mg, +28%).

Vitamina B12Semelhante

Banana

0 µg

Batata

0 µg

Both Banana and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioBatata mais alto

Banana

3.4 mg

Batata

32.3 mg1% VD

Potato (Flesh & Skin, Baked) provides 32.3 mg vs 3.4 mg in Banana (+28.9 mg, +858%).

PotássioBatata mais alto

Banana

1,206 mg26% VD

Batata

1,728 mg37% VD

Potato (Flesh & Skin, Baked) provides 1,728 mg vs 1,206 mg in Banana (+522 mg, +43%).

CálcioBatata mais alto

Banana

16.9 mg1% VD

Batata

48.5 mg4% VD

Potato (Flesh & Skin, Baked) provides 48.5 mg vs 16.9 mg in Banana (+31.6 mg, +188%).

FerroBatata mais alto

Banana

0.88 mg5% VD

Batata

3.5 mg19% VD

Potato (Flesh & Skin, Baked) provides 3.5 mg vs 0.88 mg in Banana (+2.6 mg, +298%).

MagnésioSemelhante

Banana

91.0 mg22% VD

Batata

90.4 mg22% VD

Both Banana and Potato (Flesh & Skin, Baked) provide similar amounts of magnesium (91.0 mg).

FósforoBatata mais alto

Banana

74.1 mg6% VD

Batata

226 mg18% VD

Potato (Flesh & Skin, Baked) provides 226 mg vs 74.1 mg in Banana (+152 mg, +205%).

ZincoBatata mais alto

Banana

0.51 mg5% VD

Batata

1.2 mg11% VD

Potato (Flesh & Skin, Baked) provides 1.2 mg vs 0.51 mg in Banana (+0.66 mg, +130%).

Lipídios1 nutrientes

Gordura SaturadaBanana mais alto

Banana

0.38 g2% VD

Batata

0.10 g

Banana provides 0.38 g vs 0.10 g in Potato (Flesh & Skin, Baked) (+0.28 g, +290%).

Banana vs Batata

Banana

Batata

Nutritional Takeaways

Resumo da Comparação