Side-by-Side Comparison

Black Beans (Cooked) vs Cantaloupe (Muskmelon)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Clean cooked glistening black beans in a dark stone bowl

legumes

Black Beans (Cooked)

132Calories

8.9Protein

8.7Fiber

0.0Vit C

View Details

Clean cantaloupe melon cut in half revealing orange seed cavity and fragrant flesh

fruits

Cantaloupe (Muskmelon)

34Calories

0.8Protein

0.9Fiber

36.7Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-74%

Cantaloupe (Muskmelon)

Cantaloupe (Muskmelon) has fewer calories (energy) (34 kcal vs 132 kcal, 98 kcal less).

Higher Protein

+955%

Black Beans (Cooked)

Black Beans (Cooked) provides 8.9 g vs 0.84 g in Cantaloupe (Muskmelon) (+8.0 g, +955%).

Higher Dietary Fiber

+867%

Black Beans (Cooked)

Black Beans (Cooked) provides 8.7 g vs 0.90 g in Cantaloupe (Muskmelon) (+7.8 g, +867%).

Higher Vitamin C

Cantaloupe (Muskmelon)

Cantaloupe (Muskmelon) provides 36.7 mg vs 0 mg in Black Beans (Cooked) (+36.7 mg).

Comparing per 100 g standard edible portion.

Nutrient

Black Beans (Cooked)100 g edible portion

Cantaloupe (Muskmelon)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Black Beans (Cooked) higher

Black Beans (Cooked)

132 kcal7% DV

Cantaloupe (Muskmelon)

34 kcal2% DV

Black Beans (Cooked) provides 132 kcal vs 34 kcal in Cantaloupe (Muskmelon) (+98 kcal, +288%).

ProteinBlack Beans (Cooked) higher

Black Beans (Cooked)

8.9 g18% DV

Cantaloupe (Muskmelon)

0.84 g2% DV

Black Beans (Cooked) provides 8.9 g vs 0.84 g in Cantaloupe (Muskmelon) (+8.0 g, +955%).

CarbohydratesBlack Beans (Cooked) higher

Black Beans (Cooked)

23.7 g9% DV

Cantaloupe (Muskmelon)

8.2 g3% DV

Black Beans (Cooked) provides 23.7 g vs 8.2 g in Cantaloupe (Muskmelon) (+15.6 g, +191%).

Dietary FiberBlack Beans (Cooked) higher

Black Beans (Cooked)

8.7 g31% DV

Cantaloupe (Muskmelon)

0.90 g3% DV

Black Beans (Cooked) provides 8.7 g vs 0.90 g in Cantaloupe (Muskmelon) (+7.8 g, +867%).

Total FatBlack Beans (Cooked) higher

Black Beans (Cooked)

0.54 g1% DV

Cantaloupe (Muskmelon)

0.19 g

Black Beans (Cooked) provides 0.54 g vs 0.19 g in Cantaloupe (Muskmelon) (+0.35 g, +184%).

Total SugarsCantaloupe (Muskmelon) higher

Black Beans (Cooked)

0.32 g1% DV

Cantaloupe (Muskmelon)

7.9 g16% DV

Cantaloupe (Muskmelon) provides 7.9 g vs 0.32 g in Black Beans (Cooked) (+7.5 g, +2356%).

Vitamins12 nutrients

Vitamin CCantaloupe (Muskmelon) higher

Black Beans (Cooked)

0 mg

Cantaloupe (Muskmelon)

36.7 mg41% DV

Cantaloupe (Muskmelon) has higher vitamin c (36.7 mg vs 0 mg).

Vitamin A (RAE)Cantaloupe (Muskmelon) higher

Black Beans (Cooked)

0 µg

Cantaloupe (Muskmelon)

169 µg19% DV

Cantaloupe (Muskmelon) has higher vitamin a (rae) (169 µg vs 0 µg).

Vitamin DSimilar

Black Beans (Cooked)

0 µg

Cantaloupe (Muskmelon)

0 µg

Both Black Beans (Cooked) and Cantaloupe (Muskmelon) provide similar amounts of vitamin d (0 µg).

Vitamin EBlack Beans (Cooked) higher

Black Beans (Cooked)

0.15 mg1% DV

Cantaloupe (Muskmelon)

0.05 mg

Black Beans (Cooked) provides slightly more vitamin e (0.15 mg vs 0.05 mg).

Vitamin KBlack Beans (Cooked) higher

Black Beans (Cooked)

2.8 µg2% DV

Cantaloupe (Muskmelon)

2.5 µg2% DV

Black Beans (Cooked) provides 2.8 µg vs 2.5 µg in Cantaloupe (Muskmelon) (+0.3 µg, +12%).

Folate (DFE)Black Beans (Cooked) higher

Black Beans (Cooked)

149 µg37% DV

Cantaloupe (Muskmelon)

21 µg5% DV

Black Beans (Cooked) provides 149 µg vs 21 µg in Cantaloupe (Muskmelon) (+128 µg, +610%).

Thiamin (Vitamin B1)Black Beans (Cooked) higher

Black Beans (Cooked)

0.24 mg20% DV

Cantaloupe (Muskmelon)

0.04 mg3% DV

Black Beans (Cooked) provides 0.24 mg vs 0.04 mg in Cantaloupe (Muskmelon) (+0.20 mg, +495%).

Riboflavin (Vitamin B2)Similar

Black Beans (Cooked)

0.06 mg5% DV

Cantaloupe (Muskmelon)

0.02 mg1% DV

Both Black Beans (Cooked) and Cantaloupe (Muskmelon) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Niacin (Vitamin B3)Cantaloupe (Muskmelon) higher

Black Beans (Cooked)

0.51 mg3% DV

Cantaloupe (Muskmelon)

0.73 mg5% DV

Cantaloupe (Muskmelon) provides 0.73 mg vs 0.51 mg in Black Beans (Cooked) (+0.23 mg, +45%).

Pantothenic Acid (B5)Black Beans (Cooked) higher

Black Beans (Cooked)

0.24 mg5% DV

Cantaloupe (Muskmelon)

0.11 mg2% DV

Black Beans (Cooked) provides 0.24 mg vs 0.11 mg in Cantaloupe (Muskmelon) (+0.14 mg, +130%).

Vitamin B6Similar

Black Beans (Cooked)

0.07 mg4% DV

Cantaloupe (Muskmelon)

0.07 mg4% DV

Both Black Beans (Cooked) and Cantaloupe (Muskmelon) provide similar amounts of vitamin b6 (0.07 mg).

Vitamin B12Similar

Black Beans (Cooked)

0 µg

Cantaloupe (Muskmelon)

0 µg

Both Black Beans (Cooked) and Cantaloupe (Muskmelon) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumCantaloupe (Muskmelon) higher

Black Beans (Cooked)

1.0 mg

Cantaloupe (Muskmelon)

16.0 mg1% DV

Cantaloupe (Muskmelon) provides 16.0 mg vs 1.0 mg in Black Beans (Cooked) (+15.0 mg, +1500%).

PotassiumBlack Beans (Cooked) higher

Black Beans (Cooked)

355 mg8% DV

Cantaloupe (Muskmelon)

267 mg6% DV

Black Beans (Cooked) provides 355 mg vs 267 mg in Cantaloupe (Muskmelon) (+88.0 mg, +33%).

CalciumBlack Beans (Cooked) higher

Black Beans (Cooked)

27.0 mg2% DV

Cantaloupe (Muskmelon)

9.0 mg1% DV

Black Beans (Cooked) provides 27.0 mg vs 9.0 mg in Cantaloupe (Muskmelon) (+18.0 mg, +200%).

IronBlack Beans (Cooked) higher

Black Beans (Cooked)

2.1 mg12% DV

Cantaloupe (Muskmelon)

0.21 mg1% DV

Black Beans (Cooked) provides 2.1 mg vs 0.21 mg in Cantaloupe (Muskmelon) (+1.9 mg, +900%).

MagnesiumBlack Beans (Cooked) higher

Black Beans (Cooked)

60.0 mg14% DV

Cantaloupe (Muskmelon)

12.0 mg3% DV

Black Beans (Cooked) provides 60.0 mg vs 12.0 mg in Cantaloupe (Muskmelon) (+48.0 mg, +400%).

PhosphorusBlack Beans (Cooked) higher

Black Beans (Cooked)

140 mg11% DV

Cantaloupe (Muskmelon)

15.0 mg1% DV

Black Beans (Cooked) provides 140 mg vs 15.0 mg in Cantaloupe (Muskmelon) (+125 mg, +833%).

ZincBlack Beans (Cooked) higher

Black Beans (Cooked)

1.1 mg10% DV

Cantaloupe (Muskmelon)

0.18 mg2% DV

Black Beans (Cooked) provides 1.1 mg vs 0.18 mg in Cantaloupe (Muskmelon) (+0.94 mg, +522%).

Lipids1 nutrients

Saturated FatSimilar

Black Beans (Cooked)

0.09 g

Cantaloupe (Muskmelon)

0.05 g

Both Black Beans (Cooked) and Cantaloupe (Muskmelon) provide similar amounts of saturated fat (0.09 g).

Nutrient

Black Beans (Cooked)172 g (1 cup cooked (172 g))

Cantaloupe (Muskmelon)160 g (1 cup diced (160 g))

Macronutrients6 nutrients

Calories (Energy)Black Beans (Cooked) higher

Black Beans (Cooked)

227 kcal11% DV

Cantaloupe (Muskmelon)

54 kcal3% DV

Black Beans (Cooked) provides 227 kcal vs 54 kcal in Cantaloupe (Muskmelon) (+173 kcal, +317%).

ProteinBlack Beans (Cooked) higher

Black Beans (Cooked)

15.2 g30% DV

Cantaloupe (Muskmelon)

1.3 g3% DV

Black Beans (Cooked) provides 15.2 g vs 1.3 g in Cantaloupe (Muskmelon) (+13.9 g, +1034%).

CarbohydratesBlack Beans (Cooked) higher

Black Beans (Cooked)

40.8 g15% DV

Cantaloupe (Muskmelon)

13.1 g5% DV

Black Beans (Cooked) provides 40.8 g vs 13.1 g in Cantaloupe (Muskmelon) (+27.7 g, +212%).

Dietary FiberBlack Beans (Cooked) higher

Black Beans (Cooked)

15.0 g53% DV

Cantaloupe (Muskmelon)

1.4 g5% DV

Black Beans (Cooked) provides 15.0 g vs 1.4 g in Cantaloupe (Muskmelon) (+13.5 g, +939%).

Total FatBlack Beans (Cooked) higher

Black Beans (Cooked)

0.93 g1% DV

Cantaloupe (Muskmelon)

0.30 g

Black Beans (Cooked) provides 0.93 g vs 0.30 g in Cantaloupe (Muskmelon) (+0.62 g, +206%).

Total SugarsCantaloupe (Muskmelon) higher

Black Beans (Cooked)

0.55 g1% DV

Cantaloupe (Muskmelon)

12.6 g25% DV

Cantaloupe (Muskmelon) provides 12.6 g vs 0.55 g in Black Beans (Cooked) (+12.0 g, +2185%).

Vitamins12 nutrients

Vitamin CCantaloupe (Muskmelon) higher

Black Beans (Cooked)

0 mg

Cantaloupe (Muskmelon)

58.7 mg65% DV

Cantaloupe (Muskmelon) has higher vitamin c (58.7 mg vs 0 mg).

Vitamin A (RAE)Cantaloupe (Muskmelon) higher

Black Beans (Cooked)

0 µg

Cantaloupe (Muskmelon)

270 µg30% DV

Cantaloupe (Muskmelon) has higher vitamin a (rae) (270 µg vs 0 µg).

Vitamin DSimilar

Black Beans (Cooked)

0 µg

Cantaloupe (Muskmelon)

0 µg

Both Black Beans (Cooked) and Cantaloupe (Muskmelon) provide similar amounts of vitamin d (0 µg).

Vitamin EBlack Beans (Cooked) higher

Black Beans (Cooked)

0.26 mg2% DV

Cantaloupe (Muskmelon)

0.08 mg1% DV

Black Beans (Cooked) provides 0.26 mg vs 0.08 mg in Cantaloupe (Muskmelon) (+0.18 mg, +222%).

Vitamin KBlack Beans (Cooked) higher

Black Beans (Cooked)

4.8 µg4% DV

Cantaloupe (Muskmelon)

4.0 µg3% DV

Black Beans (Cooked) provides 4.8 µg vs 4.0 µg in Cantaloupe (Muskmelon) (+0.8 µg, +20%).

Folate (DFE)Black Beans (Cooked) higher

Black Beans (Cooked)

256 µg64% DV

Cantaloupe (Muskmelon)

34 µg8% DV

Black Beans (Cooked) provides 256 µg vs 34 µg in Cantaloupe (Muskmelon) (+223 µg, +663%).

Thiamin (Vitamin B1)Black Beans (Cooked) higher

Black Beans (Cooked)

0.42 mg35% DV

Cantaloupe (Muskmelon)

0.07 mg5% DV

Black Beans (Cooked) provides 0.42 mg vs 0.07 mg in Cantaloupe (Muskmelon) (+0.35 mg, +540%).

Riboflavin (Vitamin B2)Black Beans (Cooked) higher

Black Beans (Cooked)

0.10 mg8% DV

Cantaloupe (Muskmelon)

0.03 mg2% DV

Black Beans (Cooked) provides slightly more riboflavin (vitamin b2) (0.10 mg vs 0.03 mg).

Niacin (Vitamin B3)Cantaloupe (Muskmelon) higher

Black Beans (Cooked)

0.87 mg5% DV

Cantaloupe (Muskmelon)

1.2 mg7% DV

Cantaloupe (Muskmelon) provides 1.2 mg vs 0.87 mg in Black Beans (Cooked) (+0.31 mg, +35%).

Pantothenic Acid (B5)Black Beans (Cooked) higher

Black Beans (Cooked)

0.42 mg8% DV

Cantaloupe (Muskmelon)

0.17 mg3% DV

Black Beans (Cooked) provides 0.42 mg vs 0.17 mg in Cantaloupe (Muskmelon) (+0.25 mg, +148%).

Vitamin B6Similar

Black Beans (Cooked)

0.12 mg7% DV

Cantaloupe (Muskmelon)

0.12 mg7% DV

Both Black Beans (Cooked) and Cantaloupe (Muskmelon) provide similar amounts of vitamin b6 (0.12 mg).

Vitamin B12Similar

Black Beans (Cooked)

0 µg

Cantaloupe (Muskmelon)

0 µg

Both Black Beans (Cooked) and Cantaloupe (Muskmelon) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumCantaloupe (Muskmelon) higher

Black Beans (Cooked)

1.7 mg

Cantaloupe (Muskmelon)

25.6 mg1% DV

Cantaloupe (Muskmelon) provides 25.6 mg vs 1.7 mg in Black Beans (Cooked) (+23.9 mg, +1388%).

PotassiumBlack Beans (Cooked) higher

Black Beans (Cooked)

611 mg13% DV

Cantaloupe (Muskmelon)

427 mg9% DV

Black Beans (Cooked) provides 611 mg vs 427 mg in Cantaloupe (Muskmelon) (+183 mg, +43%).

CalciumBlack Beans (Cooked) higher

Black Beans (Cooked)

46.4 mg4% DV

Cantaloupe (Muskmelon)

14.4 mg1% DV

Black Beans (Cooked) provides 46.4 mg vs 14.4 mg in Cantaloupe (Muskmelon) (+32.0 mg, +223%).

IronBlack Beans (Cooked) higher

Black Beans (Cooked)

3.6 mg20% DV

Cantaloupe (Muskmelon)

0.34 mg2% DV

Black Beans (Cooked) provides 3.6 mg vs 0.34 mg in Cantaloupe (Muskmelon) (+3.3 mg, +975%).

MagnesiumBlack Beans (Cooked) higher

Black Beans (Cooked)

103 mg25% DV

Cantaloupe (Muskmelon)

19.2 mg5% DV

Black Beans (Cooked) provides 103 mg vs 19.2 mg in Cantaloupe (Muskmelon) (+84.0 mg, +437%).

PhosphorusBlack Beans (Cooked) higher

Black Beans (Cooked)

241 mg19% DV

Cantaloupe (Muskmelon)

24.0 mg2% DV

Black Beans (Cooked) provides 241 mg vs 24.0 mg in Cantaloupe (Muskmelon) (+217 mg, +903%).

ZincBlack Beans (Cooked) higher

Black Beans (Cooked)

1.9 mg18% DV

Cantaloupe (Muskmelon)

0.29 mg3% DV

Black Beans (Cooked) provides 1.9 mg vs 0.29 mg in Cantaloupe (Muskmelon) (+1.6 mg, +569%).

Lipids1 nutrients

Saturated FatBlack Beans (Cooked) higher

Black Beans (Cooked)

0.15 g1% DV

Cantaloupe (Muskmelon)

0.08 g

Black Beans (Cooked) provides slightly more saturated fat (0.15 g vs 0.08 g).

Nutrient

Black Beans (Cooked)Amount per 100 kcal (76 g)

Cantaloupe (Muskmelon)Amount per 100 kcal (294 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Black Beans (Cooked)

100 kcal5% DV

Cantaloupe (Muskmelon)

100 kcal5% DV

Both Black Beans (Cooked) and Cantaloupe (Muskmelon) provide similar amounts of calories (energy) (100 kcal).

ProteinBlack Beans (Cooked) higher

Black Beans (Cooked)

6.7 g13% DV

Cantaloupe (Muskmelon)

2.5 g5% DV

Black Beans (Cooked) provides 6.7 g vs 2.5 g in Cantaloupe (Muskmelon) (+4.3 g, +173%).

CarbohydratesCantaloupe (Muskmelon) higher

Black Beans (Cooked)

18.0 g7% DV

Cantaloupe (Muskmelon)

24.0 g9% DV

Cantaloupe (Muskmelon) provides 24.0 g vs 18.0 g in Black Beans (Cooked) (+6.0 g, +33%).

Dietary FiberBlack Beans (Cooked) higher

Black Beans (Cooked)

6.6 g24% DV

Cantaloupe (Muskmelon)

2.6 g9% DV

Black Beans (Cooked) provides 6.6 g vs 2.6 g in Cantaloupe (Muskmelon) (+4.0 g, +150%).

Total FatCantaloupe (Muskmelon) higher

Black Beans (Cooked)

0.41 g1% DV

Cantaloupe (Muskmelon)

0.56 g1% DV

Cantaloupe (Muskmelon) provides 0.56 g vs 0.41 g in Black Beans (Cooked) (+0.15 g, +36%).

Total SugarsCantaloupe (Muskmelon) higher

Black Beans (Cooked)

0.24 g

Cantaloupe (Muskmelon)

23.1 g46% DV

Cantaloupe (Muskmelon) provides 23.1 g vs 0.24 g in Black Beans (Cooked) (+22.9 g, +9402%).

Vitamins12 nutrients

Vitamin CCantaloupe (Muskmelon) higher

Black Beans (Cooked)

0 mg

Cantaloupe (Muskmelon)

108 mg120% DV

Cantaloupe (Muskmelon) has higher vitamin c (108 mg vs 0 mg).

Vitamin A (RAE)Cantaloupe (Muskmelon) higher

Black Beans (Cooked)

0 µg

Cantaloupe (Muskmelon)

497 µg55% DV

Cantaloupe (Muskmelon) has higher vitamin a (rae) (497 µg vs 0 µg).

Vitamin DSimilar

Black Beans (Cooked)

0 µg

Cantaloupe (Muskmelon)

0 µg

Both Black Beans (Cooked) and Cantaloupe (Muskmelon) provide similar amounts of vitamin d (0 µg).

Vitamin ESimilar

Black Beans (Cooked)

0.11 mg1% DV

Cantaloupe (Muskmelon)

0.15 mg1% DV

Both Black Beans (Cooked) and Cantaloupe (Muskmelon) provide similar amounts of vitamin e (0.11 mg).

Vitamin KCantaloupe (Muskmelon) higher

Black Beans (Cooked)

2.1 µg2% DV

Cantaloupe (Muskmelon)

7.4 µg6% DV

Cantaloupe (Muskmelon) provides 7.4 µg vs 2.1 µg in Black Beans (Cooked) (+5.2 µg, +245%).

Folate (DFE)Black Beans (Cooked) higher

Black Beans (Cooked)

113 µg28% DV

Cantaloupe (Muskmelon)

62 µg15% DV

Black Beans (Cooked) provides 113 µg vs 62 µg in Cantaloupe (Muskmelon) (+51 µg, +83%).

Thiamin (Vitamin B1)Black Beans (Cooked) higher

Black Beans (Cooked)

0.19 mg15% DV

Cantaloupe (Muskmelon)

0.12 mg10% DV

Black Beans (Cooked) provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.12 mg).

Riboflavin (Vitamin B2)Similar

Black Beans (Cooked)

0.04 mg3% DV

Cantaloupe (Muskmelon)

0.06 mg4% DV

Both Black Beans (Cooked) and Cantaloupe (Muskmelon) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Niacin (Vitamin B3)Cantaloupe (Muskmelon) higher

Black Beans (Cooked)

0.38 mg2% DV

Cantaloupe (Muskmelon)

2.2 mg13% DV

Cantaloupe (Muskmelon) provides 2.2 mg vs 0.38 mg in Black Beans (Cooked) (+1.8 mg, +462%).

Pantothenic Acid (B5)Cantaloupe (Muskmelon) higher

Black Beans (Cooked)

0.18 mg4% DV

Cantaloupe (Muskmelon)

0.31 mg6% DV

Cantaloupe (Muskmelon) provides 0.31 mg vs 0.18 mg in Black Beans (Cooked) (+0.12 mg, +68%).

Vitamin B6Cantaloupe (Muskmelon) higher

Black Beans (Cooked)

0.05 mg3% DV

Cantaloupe (Muskmelon)

0.21 mg12% DV

Cantaloupe (Muskmelon) provides 0.21 mg vs 0.05 mg in Black Beans (Cooked) (+0.16 mg, +304%).

Vitamin B12Similar

Black Beans (Cooked)

0 µg

Cantaloupe (Muskmelon)

0 µg

Both Black Beans (Cooked) and Cantaloupe (Muskmelon) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumCantaloupe (Muskmelon) higher

Black Beans (Cooked)

0.76 mg

Cantaloupe (Muskmelon)

47.0 mg2% DV

Cantaloupe (Muskmelon) provides 47.0 mg vs 0.76 mg in Black Beans (Cooked) (+46.3 mg, +6089%).

PotassiumCantaloupe (Muskmelon) higher

Black Beans (Cooked)

270 mg6% DV

Cantaloupe (Muskmelon)

785 mg17% DV

Cantaloupe (Muskmelon) provides 785 mg vs 270 mg in Black Beans (Cooked) (+515 mg, +191%).

CalciumCantaloupe (Muskmelon) higher

Black Beans (Cooked)

20.5 mg2% DV

Cantaloupe (Muskmelon)

26.5 mg2% DV

Cantaloupe (Muskmelon) provides 26.5 mg vs 20.5 mg in Black Beans (Cooked) (+5.9 mg, +29%).

IronBlack Beans (Cooked) higher

Black Beans (Cooked)

1.6 mg9% DV

Cantaloupe (Muskmelon)

0.62 mg3% DV

Black Beans (Cooked) provides 1.6 mg vs 0.62 mg in Cantaloupe (Muskmelon) (+0.98 mg, +159%).

MagnesiumBlack Beans (Cooked) higher

Black Beans (Cooked)

45.6 mg11% DV

Cantaloupe (Muskmelon)

35.3 mg8% DV

Black Beans (Cooked) provides 45.6 mg vs 35.3 mg in Cantaloupe (Muskmelon) (+10.3 mg, +29%).

PhosphorusBlack Beans (Cooked) higher

Black Beans (Cooked)

106 mg9% DV

Cantaloupe (Muskmelon)

44.1 mg4% DV

Black Beans (Cooked) provides 106 mg vs 44.1 mg in Cantaloupe (Muskmelon) (+62.3 mg, +141%).

ZincBlack Beans (Cooked) higher

Black Beans (Cooked)

0.85 mg8% DV

Cantaloupe (Muskmelon)

0.53 mg5% DV

Black Beans (Cooked) provides 0.85 mg vs 0.53 mg in Cantaloupe (Muskmelon) (+0.32 mg, +61%).

Lipids1 nutrients

Saturated FatCantaloupe (Muskmelon) higher

Black Beans (Cooked)

0.07 g

Cantaloupe (Muskmelon)

0.15 g1% DV

Cantaloupe (Muskmelon) provides slightly more saturated fat (0.15 g vs 0.07 g).

Nutrient

Black Beans (Cooked)Normalized to 300 kcal (227 g)

Cantaloupe (Muskmelon)Normalized to 300 kcal (882 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Black Beans (Cooked)

300 kcal15% DV

Cantaloupe (Muskmelon)

300 kcal15% DV

Both Black Beans (Cooked) and Cantaloupe (Muskmelon) provide similar amounts of calories (energy) (300 kcal).

ProteinBlack Beans (Cooked) higher

Black Beans (Cooked)

20.1 g40% DV

Cantaloupe (Muskmelon)

7.4 g15% DV

Black Beans (Cooked) provides 20.1 g vs 7.4 g in Cantaloupe (Muskmelon) (+12.7 g, +171%).

CarbohydratesCantaloupe (Muskmelon) higher

Black Beans (Cooked)

53.8 g20% DV

Cantaloupe (Muskmelon)

72.0 g26% DV

Cantaloupe (Muskmelon) provides 72.0 g vs 53.8 g in Black Beans (Cooked) (+18.1 g, +34%).

Dietary FiberBlack Beans (Cooked) higher

Black Beans (Cooked)

19.7 g71% DV

Cantaloupe (Muskmelon)

7.9 g28% DV

Black Beans (Cooked) provides 19.7 g vs 7.9 g in Cantaloupe (Muskmelon) (+11.8 g, +149%).

Total FatCantaloupe (Muskmelon) higher

Black Beans (Cooked)

1.2 g2% DV

Cantaloupe (Muskmelon)

1.7 g2% DV

Cantaloupe (Muskmelon) provides 1.7 g vs 1.2 g in Black Beans (Cooked) (+0.45 g, +37%).

Total SugarsCantaloupe (Muskmelon) higher

Black Beans (Cooked)

0.73 g1% DV

Cantaloupe (Muskmelon)

69.3 g139% DV

Cantaloupe (Muskmelon) provides 69.3 g vs 0.73 g in Black Beans (Cooked) (+68.6 g, +9444%).

Vitamins12 nutrients

Vitamin CCantaloupe (Muskmelon) higher

Black Beans (Cooked)

0 mg

Cantaloupe (Muskmelon)

324 mg360% DV

Cantaloupe (Muskmelon) has higher vitamin c (324 mg vs 0 mg).

Vitamin A (RAE)Cantaloupe (Muskmelon) higher

Black Beans (Cooked)

0 µg

Cantaloupe (Muskmelon)

1,491 µg166% DV

Cantaloupe (Muskmelon) has higher vitamin a (rae) (1,491 µg vs 0 µg).

Vitamin DSimilar

Black Beans (Cooked)

0 µg

Cantaloupe (Muskmelon)

0 µg

Both Black Beans (Cooked) and Cantaloupe (Muskmelon) provide similar amounts of vitamin d (0 µg).

Vitamin ECantaloupe (Muskmelon) higher

Black Beans (Cooked)

0.34 mg2% DV

Cantaloupe (Muskmelon)

0.44 mg3% DV

Cantaloupe (Muskmelon) provides 0.44 mg vs 0.34 mg in Black Beans (Cooked) (+0.10 mg, +30%).

Vitamin KCantaloupe (Muskmelon) higher

Black Beans (Cooked)

6.4 µg5% DV

Cantaloupe (Muskmelon)

22 µg18% DV

Cantaloupe (Muskmelon) provides 22 µg vs 6.4 µg in Black Beans (Cooked) (+16 µg, +247%).

Folate (DFE)Black Beans (Cooked) higher

Black Beans (Cooked)

338 µg85% DV

Cantaloupe (Muskmelon)

185 µg46% DV

Black Beans (Cooked) provides 338 µg vs 185 µg in Cantaloupe (Muskmelon) (+153 µg, +83%).

Thiamin (Vitamin B1)Black Beans (Cooked) higher

Black Beans (Cooked)

0.55 mg46% DV

Cantaloupe (Muskmelon)

0.36 mg30% DV

Black Beans (Cooked) provides 0.55 mg vs 0.36 mg in Cantaloupe (Muskmelon) (+0.19 mg, +53%).

Riboflavin (Vitamin B2)Similar

Black Beans (Cooked)

0.13 mg10% DV

Cantaloupe (Muskmelon)

0.17 mg13% DV

Both Black Beans (Cooked) and Cantaloupe (Muskmelon) provide similar amounts of riboflavin (vitamin b2) (0.13 mg).

Niacin (Vitamin B3)Cantaloupe (Muskmelon) higher

Black Beans (Cooked)

1.1 mg7% DV

Cantaloupe (Muskmelon)

6.5 mg40% DV

Cantaloupe (Muskmelon) provides 6.5 mg vs 1.1 mg in Black Beans (Cooked) (+5.3 mg, +465%).

Pantothenic Acid (B5)Cantaloupe (Muskmelon) higher

Black Beans (Cooked)

0.55 mg11% DV

Cantaloupe (Muskmelon)

0.93 mg19% DV

Cantaloupe (Muskmelon) provides 0.93 mg vs 0.55 mg in Black Beans (Cooked) (+0.38 mg, +69%).

Vitamin B6Cantaloupe (Muskmelon) higher

Black Beans (Cooked)

0.16 mg9% DV

Cantaloupe (Muskmelon)

0.64 mg37% DV

Cantaloupe (Muskmelon) provides 0.64 mg vs 0.16 mg in Black Beans (Cooked) (+0.48 mg, +305%).

Vitamin B12Similar

Black Beans (Cooked)

0 µg

Cantaloupe (Muskmelon)

0 µg

Both Black Beans (Cooked) and Cantaloupe (Muskmelon) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumCantaloupe (Muskmelon) higher

Black Beans (Cooked)

2.3 mg

Cantaloupe (Muskmelon)

141 mg6% DV

Cantaloupe (Muskmelon) provides 141 mg vs 2.3 mg in Black Beans (Cooked) (+139 mg, +6117%).

PotassiumCantaloupe (Muskmelon) higher

Black Beans (Cooked)

806 mg17% DV

Cantaloupe (Muskmelon)

2,355 mg50% DV

Cantaloupe (Muskmelon) provides 2,355 mg vs 806 mg in Black Beans (Cooked) (+1,549 mg, +192%).

CalciumCantaloupe (Muskmelon) higher

Black Beans (Cooked)

61.3 mg5% DV

Cantaloupe (Muskmelon)

79.4 mg6% DV

Cantaloupe (Muskmelon) provides 79.4 mg vs 61.3 mg in Black Beans (Cooked) (+18.1 mg, +30%).

IronBlack Beans (Cooked) higher

Black Beans (Cooked)

4.8 mg26% DV

Cantaloupe (Muskmelon)

1.9 mg10% DV

Black Beans (Cooked) provides 4.8 mg vs 1.9 mg in Cantaloupe (Muskmelon) (+2.9 mg, +157%).

MagnesiumBlack Beans (Cooked) higher

Black Beans (Cooked)

136 mg32% DV

Cantaloupe (Muskmelon)

106 mg25% DV

Black Beans (Cooked) provides 136 mg vs 106 mg in Cantaloupe (Muskmelon) (+30.4 mg, +29%).

PhosphorusBlack Beans (Cooked) higher

Black Beans (Cooked)

318 mg25% DV

Cantaloupe (Muskmelon)

132 mg11% DV

Black Beans (Cooked) provides 318 mg vs 132 mg in Cantaloupe (Muskmelon) (+186 mg, +140%).

ZincBlack Beans (Cooked) higher

Black Beans (Cooked)

2.5 mg23% DV

Cantaloupe (Muskmelon)

1.6 mg14% DV

Black Beans (Cooked) provides 2.5 mg vs 1.6 mg in Cantaloupe (Muskmelon) (+0.95 mg, +60%).

Lipids1 nutrients

Saturated FatCantaloupe (Muskmelon) higher

Black Beans (Cooked)

0.20 g1% DV

Cantaloupe (Muskmelon)

0.45 g2% DV

Cantaloupe (Muskmelon) provides 0.45 g vs 0.20 g in Black Beans (Cooked) (+0.25 g, +120%).

Black Beans (Cooked) vs Cantaloupe (Muskmelon)

Black Beans (Cooked)

Cantaloupe (Muskmelon)

Nutritional Takeaways

Comparison Summary