黒豆 vs カンタロープメロン
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Cantaloupe (Muskmelon) has fewer calories (energy) (34 kcal vs 132 kcal, 98 kcal less).
Black Beans (Cooked) provides 8.9 g vs 0.84 g in Cantaloupe (Muskmelon) (+8.0 g, +955%).
Black Beans (Cooked) provides 8.7 g vs 0.90 g in Cantaloupe (Muskmelon) (+7.8 g, +867%).
Cantaloupe (Muskmelon) provides 36.7 mg vs 0 mg in Black Beans (Cooked) (+36.7 mg).
三大栄養素6 項目
Black Beans (Cooked) provides 132 kcal vs 34 kcal in Cantaloupe (Muskmelon) (+98 kcal, +288%).
Black Beans (Cooked) provides 8.9 g vs 0.84 g in Cantaloupe (Muskmelon) (+8.0 g, +955%).
Black Beans (Cooked) provides 23.7 g vs 8.2 g in Cantaloupe (Muskmelon) (+15.6 g, +191%).
Black Beans (Cooked) provides 8.7 g vs 0.90 g in Cantaloupe (Muskmelon) (+7.8 g, +867%).
Black Beans (Cooked) provides 0.54 g vs 0.19 g in Cantaloupe (Muskmelon) (+0.35 g, +184%).
Cantaloupe (Muskmelon) provides 7.9 g vs 0.32 g in Black Beans (Cooked) (+7.5 g, +2356%).
ビタミン12 項目
Cantaloupe (Muskmelon) has higher vitamin c (36.7 mg vs 0 mg).
Cantaloupe (Muskmelon) has higher vitamin a (rae) (169 µg vs 0 µg).
Both Black Beans (Cooked) and Cantaloupe (Muskmelon) provide similar amounts of vitamin d (0 µg).
Black Beans (Cooked) provides slightly more vitamin e (0.15 mg vs 0.05 mg).
Black Beans (Cooked) provides 2.8 µg vs 2.5 µg in Cantaloupe (Muskmelon) (+0.3 µg, +12%).
Black Beans (Cooked) provides 149 µg vs 21 µg in Cantaloupe (Muskmelon) (+128 µg, +610%).
Black Beans (Cooked) provides 0.24 mg vs 0.04 mg in Cantaloupe (Muskmelon) (+0.20 mg, +495%).
Both Black Beans (Cooked) and Cantaloupe (Muskmelon) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).
Cantaloupe (Muskmelon) provides 0.73 mg vs 0.51 mg in Black Beans (Cooked) (+0.23 mg, +45%).
Black Beans (Cooked) provides 0.24 mg vs 0.11 mg in Cantaloupe (Muskmelon) (+0.14 mg, +130%).
Both Black Beans (Cooked) and Cantaloupe (Muskmelon) provide similar amounts of vitamin b6 (0.07 mg).
Both Black Beans (Cooked) and Cantaloupe (Muskmelon) provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Cantaloupe (Muskmelon) provides 16.0 mg vs 1.0 mg in Black Beans (Cooked) (+15.0 mg, +1500%).
Black Beans (Cooked) provides 355 mg vs 267 mg in Cantaloupe (Muskmelon) (+88.0 mg, +33%).
Black Beans (Cooked) provides 27.0 mg vs 9.0 mg in Cantaloupe (Muskmelon) (+18.0 mg, +200%).
Black Beans (Cooked) provides 2.1 mg vs 0.21 mg in Cantaloupe (Muskmelon) (+1.9 mg, +900%).
Black Beans (Cooked) provides 60.0 mg vs 12.0 mg in Cantaloupe (Muskmelon) (+48.0 mg, +400%).
Black Beans (Cooked) provides 140 mg vs 15.0 mg in Cantaloupe (Muskmelon) (+125 mg, +833%).
Black Beans (Cooked) provides 1.1 mg vs 0.18 mg in Cantaloupe (Muskmelon) (+0.94 mg, +522%).
脂質1 項目
Both Black Beans (Cooked) and Cantaloupe (Muskmelon) provide similar amounts of saturated fat (0.09 g).