Confronta la Nutrizione Fianco a Fianco

Fagioli Neri vs Melone Cantalupo

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Clean cooked glistening black beans in a dark stone bowl

Legumi

Fagioli Neri

132Calorie

8.9Proteine

8.7Fibre

0.0Vitamina C

Vedi Dettagli

Clean cantaloupe melon cut in half revealing orange seed cavity and fragrant flesh

Frutta

Melone Cantalupo

34Calorie

0.8Proteine

0.9Fibre

36.7Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-74%

Melone Cantalupo

Cantaloupe (Muskmelon) has fewer calories (energy) (34 kcal vs 132 kcal, 98 kcal less).

Più Proteine

+955%

Fagioli Neri

Black Beans (Cooked) provides 8.9 g vs 0.84 g in Cantaloupe (Muskmelon) (+8.0 g, +955%).

Più Fibre

+867%

Fagioli Neri

Black Beans (Cooked) provides 8.7 g vs 0.90 g in Cantaloupe (Muskmelon) (+7.8 g, +867%).

Più Vitamina C

Melone Cantalupo

Cantaloupe (Muskmelon) provides 36.7 mg vs 0 mg in Black Beans (Cooked) (+36.7 mg).

Comparing per 100 g standard edible portion.

Nutriente

Fagioli Neri100 g edible portion

Melone Cantalupo100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Fagioli Neri più alto

Fagioli Neri

132 kcal7% VG

Melone Cantalupo

34 kcal2% VG

Black Beans (Cooked) provides 132 kcal vs 34 kcal in Cantaloupe (Muskmelon) (+98 kcal, +288%).

ProteineFagioli Neri più alto

Fagioli Neri

8.9 g18% VG

Melone Cantalupo

0.84 g2% VG

Black Beans (Cooked) provides 8.9 g vs 0.84 g in Cantaloupe (Muskmelon) (+8.0 g, +955%).

CarboidratiFagioli Neri più alto

Fagioli Neri

23.7 g9% VG

Melone Cantalupo

8.2 g3% VG

Black Beans (Cooked) provides 23.7 g vs 8.2 g in Cantaloupe (Muskmelon) (+15.6 g, +191%).

Fibra AlimentareFagioli Neri più alto

Fagioli Neri

8.7 g31% VG

Melone Cantalupo

0.90 g3% VG

Black Beans (Cooked) provides 8.7 g vs 0.90 g in Cantaloupe (Muskmelon) (+7.8 g, +867%).

Grassi TotaliFagioli Neri più alto

Fagioli Neri

0.54 g1% VG

Melone Cantalupo

0.19 g

Black Beans (Cooked) provides 0.54 g vs 0.19 g in Cantaloupe (Muskmelon) (+0.35 g, +184%).

ZuccheriMelone Cantalupo più alto

Fagioli Neri

0.32 g1% VG

Melone Cantalupo

7.9 g16% VG

Cantaloupe (Muskmelon) provides 7.9 g vs 0.32 g in Black Beans (Cooked) (+7.5 g, +2356%).

Vitamine12 nutrienti

Vitamina CMelone Cantalupo più alto

Fagioli Neri

0 mg

Melone Cantalupo

36.7 mg41% VG

Cantaloupe (Muskmelon) has higher vitamin c (36.7 mg vs 0 mg).

Vitamina AMelone Cantalupo più alto

Fagioli Neri

0 µg

Melone Cantalupo

169 µg19% VG

Cantaloupe (Muskmelon) has higher vitamin a (rae) (169 µg vs 0 µg).

Vitamina DSimile

Fagioli Neri

0 µg

Melone Cantalupo

0 µg

Both Black Beans (Cooked) and Cantaloupe (Muskmelon) provide similar amounts of vitamin d (0 µg).

Vitamina EFagioli Neri più alto

Fagioli Neri

0.15 mg1% VG

Melone Cantalupo

0.05 mg

Black Beans (Cooked) provides slightly more vitamin e (0.15 mg vs 0.05 mg).

Vitamina KFagioli Neri più alto

Fagioli Neri

2.8 µg2% VG

Melone Cantalupo

2.5 µg2% VG

Black Beans (Cooked) provides 2.8 µg vs 2.5 µg in Cantaloupe (Muskmelon) (+0.3 µg, +12%).

Acido FolicoFagioli Neri più alto

Fagioli Neri

149 µg37% VG

Melone Cantalupo

21 µg5% VG

Black Beans (Cooked) provides 149 µg vs 21 µg in Cantaloupe (Muskmelon) (+128 µg, +610%).

Vitamina B1 (Tiamina)Fagioli Neri più alto

Fagioli Neri

0.24 mg20% VG

Melone Cantalupo

0.04 mg3% VG

Black Beans (Cooked) provides 0.24 mg vs 0.04 mg in Cantaloupe (Muskmelon) (+0.20 mg, +495%).

Vitamina B2 (Riboflavina)Simile

Fagioli Neri

0.06 mg5% VG

Melone Cantalupo

0.02 mg1% VG

Both Black Beans (Cooked) and Cantaloupe (Muskmelon) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Melone Cantalupo più alto

Fagioli Neri

0.51 mg3% VG

Melone Cantalupo

0.73 mg5% VG

Cantaloupe (Muskmelon) provides 0.73 mg vs 0.51 mg in Black Beans (Cooked) (+0.23 mg, +45%).

Vitamina B5Fagioli Neri più alto

Fagioli Neri

0.24 mg5% VG

Melone Cantalupo

0.11 mg2% VG

Black Beans (Cooked) provides 0.24 mg vs 0.11 mg in Cantaloupe (Muskmelon) (+0.14 mg, +130%).

Vitamina B6Simile

Fagioli Neri

0.07 mg4% VG

Melone Cantalupo

0.07 mg4% VG

Both Black Beans (Cooked) and Cantaloupe (Muskmelon) provide similar amounts of vitamin b6 (0.07 mg).

Vitamina B12Simile

Fagioli Neri

0 µg

Melone Cantalupo

0 µg

Both Black Beans (Cooked) and Cantaloupe (Muskmelon) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMelone Cantalupo più alto

Fagioli Neri

1.0 mg

Melone Cantalupo

16.0 mg1% VG

Cantaloupe (Muskmelon) provides 16.0 mg vs 1.0 mg in Black Beans (Cooked) (+15.0 mg, +1500%).

PotassioFagioli Neri più alto

Fagioli Neri

355 mg8% VG

Melone Cantalupo

267 mg6% VG

Black Beans (Cooked) provides 355 mg vs 267 mg in Cantaloupe (Muskmelon) (+88.0 mg, +33%).

CalcioFagioli Neri più alto

Fagioli Neri

27.0 mg2% VG

Melone Cantalupo

9.0 mg1% VG

Black Beans (Cooked) provides 27.0 mg vs 9.0 mg in Cantaloupe (Muskmelon) (+18.0 mg, +200%).

FerroFagioli Neri più alto

Fagioli Neri

2.1 mg12% VG

Melone Cantalupo

0.21 mg1% VG

Black Beans (Cooked) provides 2.1 mg vs 0.21 mg in Cantaloupe (Muskmelon) (+1.9 mg, +900%).

MagnesioFagioli Neri più alto

Fagioli Neri

60.0 mg14% VG

Melone Cantalupo

12.0 mg3% VG

Black Beans (Cooked) provides 60.0 mg vs 12.0 mg in Cantaloupe (Muskmelon) (+48.0 mg, +400%).

FosforoFagioli Neri più alto

Fagioli Neri

140 mg11% VG

Melone Cantalupo

15.0 mg1% VG

Black Beans (Cooked) provides 140 mg vs 15.0 mg in Cantaloupe (Muskmelon) (+125 mg, +833%).

ZincoFagioli Neri più alto

Fagioli Neri

1.1 mg10% VG

Melone Cantalupo

0.18 mg2% VG

Black Beans (Cooked) provides 1.1 mg vs 0.18 mg in Cantaloupe (Muskmelon) (+0.94 mg, +522%).

Lipidi1 nutrienti

Grassi SaturiSimile

Fagioli Neri

0.09 g

Melone Cantalupo

0.05 g

Both Black Beans (Cooked) and Cantaloupe (Muskmelon) provide similar amounts of saturated fat (0.09 g).

Nutriente

Fagioli Neri172 g (1 cup cooked (172 g))

Melone Cantalupo160 g (1 cup diced (160 g))

Macronutrienti6 nutrienti

Calorie (Energia)Fagioli Neri più alto

Fagioli Neri

227 kcal11% VG

Melone Cantalupo

54 kcal3% VG

Black Beans (Cooked) provides 227 kcal vs 54 kcal in Cantaloupe (Muskmelon) (+173 kcal, +317%).

ProteineFagioli Neri più alto

Fagioli Neri

15.2 g30% VG

Melone Cantalupo

1.3 g3% VG

Black Beans (Cooked) provides 15.2 g vs 1.3 g in Cantaloupe (Muskmelon) (+13.9 g, +1034%).

CarboidratiFagioli Neri più alto

Fagioli Neri

40.8 g15% VG

Melone Cantalupo

13.1 g5% VG

Black Beans (Cooked) provides 40.8 g vs 13.1 g in Cantaloupe (Muskmelon) (+27.7 g, +212%).

Fibra AlimentareFagioli Neri più alto

Fagioli Neri

15.0 g53% VG

Melone Cantalupo

1.4 g5% VG

Black Beans (Cooked) provides 15.0 g vs 1.4 g in Cantaloupe (Muskmelon) (+13.5 g, +939%).

Grassi TotaliFagioli Neri più alto

Fagioli Neri

0.93 g1% VG

Melone Cantalupo

0.30 g

Black Beans (Cooked) provides 0.93 g vs 0.30 g in Cantaloupe (Muskmelon) (+0.62 g, +206%).

ZuccheriMelone Cantalupo più alto

Fagioli Neri

0.55 g1% VG

Melone Cantalupo

12.6 g25% VG

Cantaloupe (Muskmelon) provides 12.6 g vs 0.55 g in Black Beans (Cooked) (+12.0 g, +2185%).

Vitamine12 nutrienti

Vitamina CMelone Cantalupo più alto

Fagioli Neri

0 mg

Melone Cantalupo

58.7 mg65% VG

Cantaloupe (Muskmelon) has higher vitamin c (58.7 mg vs 0 mg).

Vitamina AMelone Cantalupo più alto

Fagioli Neri

0 µg

Melone Cantalupo

270 µg30% VG

Cantaloupe (Muskmelon) has higher vitamin a (rae) (270 µg vs 0 µg).

Vitamina DSimile

Fagioli Neri

0 µg

Melone Cantalupo

0 µg

Both Black Beans (Cooked) and Cantaloupe (Muskmelon) provide similar amounts of vitamin d (0 µg).

Vitamina EFagioli Neri più alto

Fagioli Neri

0.26 mg2% VG

Melone Cantalupo

0.08 mg1% VG

Black Beans (Cooked) provides 0.26 mg vs 0.08 mg in Cantaloupe (Muskmelon) (+0.18 mg, +222%).

Vitamina KFagioli Neri più alto

Fagioli Neri

4.8 µg4% VG

Melone Cantalupo

4.0 µg3% VG

Black Beans (Cooked) provides 4.8 µg vs 4.0 µg in Cantaloupe (Muskmelon) (+0.8 µg, +20%).

Acido FolicoFagioli Neri più alto

Fagioli Neri

256 µg64% VG

Melone Cantalupo

34 µg8% VG

Black Beans (Cooked) provides 256 µg vs 34 µg in Cantaloupe (Muskmelon) (+223 µg, +663%).

Vitamina B1 (Tiamina)Fagioli Neri più alto

Fagioli Neri

0.42 mg35% VG

Melone Cantalupo

0.07 mg5% VG

Black Beans (Cooked) provides 0.42 mg vs 0.07 mg in Cantaloupe (Muskmelon) (+0.35 mg, +540%).

Vitamina B2 (Riboflavina)Fagioli Neri più alto

Fagioli Neri

0.10 mg8% VG

Melone Cantalupo

0.03 mg2% VG

Black Beans (Cooked) provides slightly more riboflavin (vitamin b2) (0.10 mg vs 0.03 mg).

Vitamina B3 (Niacina)Melone Cantalupo più alto

Fagioli Neri

0.87 mg5% VG

Melone Cantalupo

1.2 mg7% VG

Cantaloupe (Muskmelon) provides 1.2 mg vs 0.87 mg in Black Beans (Cooked) (+0.31 mg, +35%).

Vitamina B5Fagioli Neri più alto

Fagioli Neri

0.42 mg8% VG

Melone Cantalupo

0.17 mg3% VG

Black Beans (Cooked) provides 0.42 mg vs 0.17 mg in Cantaloupe (Muskmelon) (+0.25 mg, +148%).

Vitamina B6Simile

Fagioli Neri

0.12 mg7% VG

Melone Cantalupo

0.12 mg7% VG

Both Black Beans (Cooked) and Cantaloupe (Muskmelon) provide similar amounts of vitamin b6 (0.12 mg).

Vitamina B12Simile

Fagioli Neri

0 µg

Melone Cantalupo

0 µg

Both Black Beans (Cooked) and Cantaloupe (Muskmelon) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMelone Cantalupo più alto

Fagioli Neri

1.7 mg

Melone Cantalupo

25.6 mg1% VG

Cantaloupe (Muskmelon) provides 25.6 mg vs 1.7 mg in Black Beans (Cooked) (+23.9 mg, +1388%).

PotassioFagioli Neri più alto

Fagioli Neri

611 mg13% VG

Melone Cantalupo

427 mg9% VG

Black Beans (Cooked) provides 611 mg vs 427 mg in Cantaloupe (Muskmelon) (+183 mg, +43%).

CalcioFagioli Neri più alto

Fagioli Neri

46.4 mg4% VG

Melone Cantalupo

14.4 mg1% VG

Black Beans (Cooked) provides 46.4 mg vs 14.4 mg in Cantaloupe (Muskmelon) (+32.0 mg, +223%).

FerroFagioli Neri più alto

Fagioli Neri

3.6 mg20% VG

Melone Cantalupo

0.34 mg2% VG

Black Beans (Cooked) provides 3.6 mg vs 0.34 mg in Cantaloupe (Muskmelon) (+3.3 mg, +975%).

MagnesioFagioli Neri più alto

Fagioli Neri

103 mg25% VG

Melone Cantalupo

19.2 mg5% VG

Black Beans (Cooked) provides 103 mg vs 19.2 mg in Cantaloupe (Muskmelon) (+84.0 mg, +437%).

FosforoFagioli Neri più alto

Fagioli Neri

241 mg19% VG

Melone Cantalupo

24.0 mg2% VG

Black Beans (Cooked) provides 241 mg vs 24.0 mg in Cantaloupe (Muskmelon) (+217 mg, +903%).

ZincoFagioli Neri più alto

Fagioli Neri

1.9 mg18% VG

Melone Cantalupo

0.29 mg3% VG

Black Beans (Cooked) provides 1.9 mg vs 0.29 mg in Cantaloupe (Muskmelon) (+1.6 mg, +569%).

Lipidi1 nutrienti

Grassi SaturiFagioli Neri più alto

Fagioli Neri

0.15 g1% VG

Melone Cantalupo

0.08 g

Black Beans (Cooked) provides slightly more saturated fat (0.15 g vs 0.08 g).

Nutriente

Fagioli NeriAmount per 100 kcal (76 g)

Melone CantalupoAmount per 100 kcal (294 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Fagioli Neri

100 kcal5% VG

Melone Cantalupo

100 kcal5% VG

Both Black Beans (Cooked) and Cantaloupe (Muskmelon) provide similar amounts of calories (energy) (100 kcal).

ProteineFagioli Neri più alto

Fagioli Neri

6.7 g13% VG

Melone Cantalupo

2.5 g5% VG

Black Beans (Cooked) provides 6.7 g vs 2.5 g in Cantaloupe (Muskmelon) (+4.3 g, +173%).

CarboidratiMelone Cantalupo più alto

Fagioli Neri

18.0 g7% VG

Melone Cantalupo

24.0 g9% VG

Cantaloupe (Muskmelon) provides 24.0 g vs 18.0 g in Black Beans (Cooked) (+6.0 g, +33%).

Fibra AlimentareFagioli Neri più alto

Fagioli Neri

6.6 g24% VG

Melone Cantalupo

2.6 g9% VG

Black Beans (Cooked) provides 6.6 g vs 2.6 g in Cantaloupe (Muskmelon) (+4.0 g, +150%).

Grassi TotaliMelone Cantalupo più alto

Fagioli Neri

0.41 g1% VG

Melone Cantalupo

0.56 g1% VG

Cantaloupe (Muskmelon) provides 0.56 g vs 0.41 g in Black Beans (Cooked) (+0.15 g, +36%).

ZuccheriMelone Cantalupo più alto

Fagioli Neri

0.24 g

Melone Cantalupo

23.1 g46% VG

Cantaloupe (Muskmelon) provides 23.1 g vs 0.24 g in Black Beans (Cooked) (+22.9 g, +9402%).

Vitamine12 nutrienti

Vitamina CMelone Cantalupo più alto

Fagioli Neri

0 mg

Melone Cantalupo

108 mg120% VG

Cantaloupe (Muskmelon) has higher vitamin c (108 mg vs 0 mg).

Vitamina AMelone Cantalupo più alto

Fagioli Neri

0 µg

Melone Cantalupo

497 µg55% VG

Cantaloupe (Muskmelon) has higher vitamin a (rae) (497 µg vs 0 µg).

Vitamina DSimile

Fagioli Neri

0 µg

Melone Cantalupo

0 µg

Both Black Beans (Cooked) and Cantaloupe (Muskmelon) provide similar amounts of vitamin d (0 µg).

Vitamina ESimile

Fagioli Neri

0.11 mg1% VG

Melone Cantalupo

0.15 mg1% VG

Both Black Beans (Cooked) and Cantaloupe (Muskmelon) provide similar amounts of vitamin e (0.11 mg).

Vitamina KMelone Cantalupo più alto

Fagioli Neri

2.1 µg2% VG

Melone Cantalupo

7.4 µg6% VG

Cantaloupe (Muskmelon) provides 7.4 µg vs 2.1 µg in Black Beans (Cooked) (+5.2 µg, +245%).

Acido FolicoFagioli Neri più alto

Fagioli Neri

113 µg28% VG

Melone Cantalupo

62 µg15% VG

Black Beans (Cooked) provides 113 µg vs 62 µg in Cantaloupe (Muskmelon) (+51 µg, +83%).

Vitamina B1 (Tiamina)Fagioli Neri più alto

Fagioli Neri

0.19 mg15% VG

Melone Cantalupo

0.12 mg10% VG

Black Beans (Cooked) provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.12 mg).

Vitamina B2 (Riboflavina)Simile

Fagioli Neri

0.04 mg3% VG

Melone Cantalupo

0.06 mg4% VG

Both Black Beans (Cooked) and Cantaloupe (Muskmelon) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Melone Cantalupo più alto

Fagioli Neri

0.38 mg2% VG

Melone Cantalupo

2.2 mg13% VG

Cantaloupe (Muskmelon) provides 2.2 mg vs 0.38 mg in Black Beans (Cooked) (+1.8 mg, +462%).

Vitamina B5Melone Cantalupo più alto

Fagioli Neri

0.18 mg4% VG

Melone Cantalupo

0.31 mg6% VG

Cantaloupe (Muskmelon) provides 0.31 mg vs 0.18 mg in Black Beans (Cooked) (+0.12 mg, +68%).

Vitamina B6Melone Cantalupo più alto

Fagioli Neri

0.05 mg3% VG

Melone Cantalupo

0.21 mg12% VG

Cantaloupe (Muskmelon) provides 0.21 mg vs 0.05 mg in Black Beans (Cooked) (+0.16 mg, +304%).

Vitamina B12Simile

Fagioli Neri

0 µg

Melone Cantalupo

0 µg

Both Black Beans (Cooked) and Cantaloupe (Muskmelon) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMelone Cantalupo più alto

Fagioli Neri

0.76 mg

Melone Cantalupo

47.0 mg2% VG

Cantaloupe (Muskmelon) provides 47.0 mg vs 0.76 mg in Black Beans (Cooked) (+46.3 mg, +6089%).

PotassioMelone Cantalupo più alto

Fagioli Neri

270 mg6% VG

Melone Cantalupo

785 mg17% VG

Cantaloupe (Muskmelon) provides 785 mg vs 270 mg in Black Beans (Cooked) (+515 mg, +191%).

CalcioMelone Cantalupo più alto

Fagioli Neri

20.5 mg2% VG

Melone Cantalupo

26.5 mg2% VG

Cantaloupe (Muskmelon) provides 26.5 mg vs 20.5 mg in Black Beans (Cooked) (+5.9 mg, +29%).

FerroFagioli Neri più alto

Fagioli Neri

1.6 mg9% VG

Melone Cantalupo

0.62 mg3% VG

Black Beans (Cooked) provides 1.6 mg vs 0.62 mg in Cantaloupe (Muskmelon) (+0.98 mg, +159%).

MagnesioFagioli Neri più alto

Fagioli Neri

45.6 mg11% VG

Melone Cantalupo

35.3 mg8% VG

Black Beans (Cooked) provides 45.6 mg vs 35.3 mg in Cantaloupe (Muskmelon) (+10.3 mg, +29%).

FosforoFagioli Neri più alto

Fagioli Neri

106 mg9% VG

Melone Cantalupo

44.1 mg4% VG

Black Beans (Cooked) provides 106 mg vs 44.1 mg in Cantaloupe (Muskmelon) (+62.3 mg, +141%).

ZincoFagioli Neri più alto

Fagioli Neri

0.85 mg8% VG

Melone Cantalupo

0.53 mg5% VG

Black Beans (Cooked) provides 0.85 mg vs 0.53 mg in Cantaloupe (Muskmelon) (+0.32 mg, +61%).

Lipidi1 nutrienti

Grassi SaturiMelone Cantalupo più alto

Fagioli Neri

0.07 g

Melone Cantalupo

0.15 g1% VG

Cantaloupe (Muskmelon) provides slightly more saturated fat (0.15 g vs 0.07 g).

Nutriente

Fagioli NeriNormalized to 300 kcal (227 g)

Melone CantalupoNormalized to 300 kcal (882 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Fagioli Neri

300 kcal15% VG

Melone Cantalupo

300 kcal15% VG

Both Black Beans (Cooked) and Cantaloupe (Muskmelon) provide similar amounts of calories (energy) (300 kcal).

ProteineFagioli Neri più alto

Fagioli Neri

20.1 g40% VG

Melone Cantalupo

7.4 g15% VG

Black Beans (Cooked) provides 20.1 g vs 7.4 g in Cantaloupe (Muskmelon) (+12.7 g, +171%).

CarboidratiMelone Cantalupo più alto

Fagioli Neri

53.8 g20% VG

Melone Cantalupo

72.0 g26% VG

Cantaloupe (Muskmelon) provides 72.0 g vs 53.8 g in Black Beans (Cooked) (+18.1 g, +34%).

Fibra AlimentareFagioli Neri più alto

Fagioli Neri

19.7 g71% VG

Melone Cantalupo

7.9 g28% VG

Black Beans (Cooked) provides 19.7 g vs 7.9 g in Cantaloupe (Muskmelon) (+11.8 g, +149%).

Grassi TotaliMelone Cantalupo più alto

Fagioli Neri

1.2 g2% VG

Melone Cantalupo

1.7 g2% VG

Cantaloupe (Muskmelon) provides 1.7 g vs 1.2 g in Black Beans (Cooked) (+0.45 g, +37%).

ZuccheriMelone Cantalupo più alto

Fagioli Neri

0.73 g1% VG

Melone Cantalupo

69.3 g139% VG

Cantaloupe (Muskmelon) provides 69.3 g vs 0.73 g in Black Beans (Cooked) (+68.6 g, +9444%).

Vitamine12 nutrienti

Vitamina CMelone Cantalupo più alto

Fagioli Neri

0 mg

Melone Cantalupo

324 mg360% VG

Cantaloupe (Muskmelon) has higher vitamin c (324 mg vs 0 mg).

Vitamina AMelone Cantalupo più alto

Fagioli Neri

0 µg

Melone Cantalupo

1,491 µg166% VG

Cantaloupe (Muskmelon) has higher vitamin a (rae) (1,491 µg vs 0 µg).

Vitamina DSimile

Fagioli Neri

0 µg

Melone Cantalupo

0 µg

Both Black Beans (Cooked) and Cantaloupe (Muskmelon) provide similar amounts of vitamin d (0 µg).

Vitamina EMelone Cantalupo più alto

Fagioli Neri

0.34 mg2% VG

Melone Cantalupo

0.44 mg3% VG

Cantaloupe (Muskmelon) provides 0.44 mg vs 0.34 mg in Black Beans (Cooked) (+0.10 mg, +30%).

Vitamina KMelone Cantalupo più alto

Fagioli Neri

6.4 µg5% VG

Melone Cantalupo

22 µg18% VG

Cantaloupe (Muskmelon) provides 22 µg vs 6.4 µg in Black Beans (Cooked) (+16 µg, +247%).

Acido FolicoFagioli Neri più alto

Fagioli Neri

338 µg85% VG

Melone Cantalupo

185 µg46% VG

Black Beans (Cooked) provides 338 µg vs 185 µg in Cantaloupe (Muskmelon) (+153 µg, +83%).

Vitamina B1 (Tiamina)Fagioli Neri più alto

Fagioli Neri

0.55 mg46% VG

Melone Cantalupo

0.36 mg30% VG

Black Beans (Cooked) provides 0.55 mg vs 0.36 mg in Cantaloupe (Muskmelon) (+0.19 mg, +53%).

Vitamina B2 (Riboflavina)Simile

Fagioli Neri

0.13 mg10% VG

Melone Cantalupo

0.17 mg13% VG

Both Black Beans (Cooked) and Cantaloupe (Muskmelon) provide similar amounts of riboflavin (vitamin b2) (0.13 mg).

Vitamina B3 (Niacina)Melone Cantalupo più alto

Fagioli Neri

1.1 mg7% VG

Melone Cantalupo

6.5 mg40% VG

Cantaloupe (Muskmelon) provides 6.5 mg vs 1.1 mg in Black Beans (Cooked) (+5.3 mg, +465%).

Vitamina B5Melone Cantalupo più alto

Fagioli Neri

0.55 mg11% VG

Melone Cantalupo

0.93 mg19% VG

Cantaloupe (Muskmelon) provides 0.93 mg vs 0.55 mg in Black Beans (Cooked) (+0.38 mg, +69%).

Vitamina B6Melone Cantalupo più alto

Fagioli Neri

0.16 mg9% VG

Melone Cantalupo

0.64 mg37% VG

Cantaloupe (Muskmelon) provides 0.64 mg vs 0.16 mg in Black Beans (Cooked) (+0.48 mg, +305%).

Vitamina B12Simile

Fagioli Neri

0 µg

Melone Cantalupo

0 µg

Both Black Beans (Cooked) and Cantaloupe (Muskmelon) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMelone Cantalupo più alto

Fagioli Neri

2.3 mg

Melone Cantalupo

141 mg6% VG

Cantaloupe (Muskmelon) provides 141 mg vs 2.3 mg in Black Beans (Cooked) (+139 mg, +6117%).

PotassioMelone Cantalupo più alto

Fagioli Neri

806 mg17% VG

Melone Cantalupo

2,355 mg50% VG

Cantaloupe (Muskmelon) provides 2,355 mg vs 806 mg in Black Beans (Cooked) (+1,549 mg, +192%).

CalcioMelone Cantalupo più alto

Fagioli Neri

61.3 mg5% VG

Melone Cantalupo

79.4 mg6% VG

Cantaloupe (Muskmelon) provides 79.4 mg vs 61.3 mg in Black Beans (Cooked) (+18.1 mg, +30%).

FerroFagioli Neri più alto

Fagioli Neri

4.8 mg26% VG

Melone Cantalupo

1.9 mg10% VG

Black Beans (Cooked) provides 4.8 mg vs 1.9 mg in Cantaloupe (Muskmelon) (+2.9 mg, +157%).

MagnesioFagioli Neri più alto

Fagioli Neri

136 mg32% VG

Melone Cantalupo

106 mg25% VG

Black Beans (Cooked) provides 136 mg vs 106 mg in Cantaloupe (Muskmelon) (+30.4 mg, +29%).

FosforoFagioli Neri più alto

Fagioli Neri

318 mg25% VG

Melone Cantalupo

132 mg11% VG

Black Beans (Cooked) provides 318 mg vs 132 mg in Cantaloupe (Muskmelon) (+186 mg, +140%).

ZincoFagioli Neri più alto

Fagioli Neri

2.5 mg23% VG

Melone Cantalupo

1.6 mg14% VG

Black Beans (Cooked) provides 2.5 mg vs 1.6 mg in Cantaloupe (Muskmelon) (+0.95 mg, +60%).

Lipidi1 nutrienti

Grassi SaturiMelone Cantalupo più alto

Fagioli Neri

0.20 g1% VG

Melone Cantalupo

0.45 g2% VG

Cantaloupe (Muskmelon) provides 0.45 g vs 0.20 g in Black Beans (Cooked) (+0.25 g, +120%).

Fagioli Neri vs Melone Cantalupo

Fagioli Neri

Melone Cantalupo

Nutritional Takeaways

Riepilogo del Confronto