검은콩 vs 캔털루프 멜론
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Cantaloupe (Muskmelon) has fewer calories (energy) (34 kcal vs 132 kcal, 98 kcal less).
Black Beans (Cooked) provides 8.9 g vs 0.84 g in Cantaloupe (Muskmelon) (+8.0 g, +955%).
Black Beans (Cooked) provides 8.7 g vs 0.90 g in Cantaloupe (Muskmelon) (+7.8 g, +867%).
Cantaloupe (Muskmelon) provides 36.7 mg vs 0 mg in Black Beans (Cooked) (+36.7 mg).
다량 영양소6 영양소
Black Beans (Cooked) provides 132 kcal vs 34 kcal in Cantaloupe (Muskmelon) (+98 kcal, +288%).
Black Beans (Cooked) provides 8.9 g vs 0.84 g in Cantaloupe (Muskmelon) (+8.0 g, +955%).
Black Beans (Cooked) provides 23.7 g vs 8.2 g in Cantaloupe (Muskmelon) (+15.6 g, +191%).
Black Beans (Cooked) provides 8.7 g vs 0.90 g in Cantaloupe (Muskmelon) (+7.8 g, +867%).
Black Beans (Cooked) provides 0.54 g vs 0.19 g in Cantaloupe (Muskmelon) (+0.35 g, +184%).
Cantaloupe (Muskmelon) provides 7.9 g vs 0.32 g in Black Beans (Cooked) (+7.5 g, +2356%).
비타민12 영양소
Cantaloupe (Muskmelon) has higher vitamin c (36.7 mg vs 0 mg).
Cantaloupe (Muskmelon) has higher vitamin a (rae) (169 µg vs 0 µg).
Both Black Beans (Cooked) and Cantaloupe (Muskmelon) provide similar amounts of vitamin d (0 µg).
Black Beans (Cooked) provides slightly more vitamin e (0.15 mg vs 0.05 mg).
Black Beans (Cooked) provides 2.8 µg vs 2.5 µg in Cantaloupe (Muskmelon) (+0.3 µg, +12%).
Black Beans (Cooked) provides 149 µg vs 21 µg in Cantaloupe (Muskmelon) (+128 µg, +610%).
Black Beans (Cooked) provides 0.24 mg vs 0.04 mg in Cantaloupe (Muskmelon) (+0.20 mg, +495%).
Both Black Beans (Cooked) and Cantaloupe (Muskmelon) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).
Cantaloupe (Muskmelon) provides 0.73 mg vs 0.51 mg in Black Beans (Cooked) (+0.23 mg, +45%).
Black Beans (Cooked) provides 0.24 mg vs 0.11 mg in Cantaloupe (Muskmelon) (+0.14 mg, +130%).
Both Black Beans (Cooked) and Cantaloupe (Muskmelon) provide similar amounts of vitamin b6 (0.07 mg).
Both Black Beans (Cooked) and Cantaloupe (Muskmelon) provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Cantaloupe (Muskmelon) provides 16.0 mg vs 1.0 mg in Black Beans (Cooked) (+15.0 mg, +1500%).
Black Beans (Cooked) provides 355 mg vs 267 mg in Cantaloupe (Muskmelon) (+88.0 mg, +33%).
Black Beans (Cooked) provides 27.0 mg vs 9.0 mg in Cantaloupe (Muskmelon) (+18.0 mg, +200%).
Black Beans (Cooked) provides 2.1 mg vs 0.21 mg in Cantaloupe (Muskmelon) (+1.9 mg, +900%).
Black Beans (Cooked) provides 60.0 mg vs 12.0 mg in Cantaloupe (Muskmelon) (+48.0 mg, +400%).
Black Beans (Cooked) provides 140 mg vs 15.0 mg in Cantaloupe (Muskmelon) (+125 mg, +833%).
Black Beans (Cooked) provides 1.1 mg vs 0.18 mg in Cantaloupe (Muskmelon) (+0.94 mg, +522%).
지질1 영양소
Both Black Beans (Cooked) and Cantaloupe (Muskmelon) provide similar amounts of saturated fat (0.09 g).