Side-by-Side Comparison

Black Beans (Cooked) vs Sweet Cherries

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Clean cooked glistening black beans in a dark stone bowl

legumes

Black Beans (Cooked)

132Calories

8.9Protein

8.7Fiber

0.0Vit C

View Details

fruits

Sweet Cherries

63Calories

1.1Protein

2.1Fiber

7.0Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-52%

Sweet Cherries

Sweet Cherries has fewer calories (energy) (63 kcal vs 132 kcal, 69 kcal less).

Higher Protein

+736%

Black Beans (Cooked)

Black Beans (Cooked) provides 8.9 g vs 1.1 g in Sweet Cherries (+7.8 g, +736%).

Higher Dietary Fiber

+314%

Black Beans (Cooked)

Black Beans (Cooked) provides 8.7 g vs 2.1 g in Sweet Cherries (+6.6 g, +314%).

Higher Vitamin C

Sweet Cherries

Sweet Cherries provides 7.0 mg vs 0 mg in Black Beans (Cooked) (+7.0 mg).

Comparing per 100 g standard edible portion.

Nutrient

Black Beans (Cooked)100 g edible portion

Sweet Cherries100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Black Beans (Cooked) higher

Black Beans (Cooked)

132 kcal7% DV

Sweet Cherries

63 kcal3% DV

Black Beans (Cooked) provides 132 kcal vs 63 kcal in Sweet Cherries (+69 kcal, +110%).

ProteinBlack Beans (Cooked) higher

Black Beans (Cooked)

8.9 g18% DV

Sweet Cherries

1.1 g2% DV

Black Beans (Cooked) provides 8.9 g vs 1.1 g in Sweet Cherries (+7.8 g, +736%).

CarbohydratesBlack Beans (Cooked) higher

Black Beans (Cooked)

23.7 g9% DV

Sweet Cherries

16.0 g6% DV

Black Beans (Cooked) provides 23.7 g vs 16.0 g in Sweet Cherries (+7.7 g, +48%).

Dietary FiberBlack Beans (Cooked) higher

Black Beans (Cooked)

8.7 g31% DV

Sweet Cherries

2.1 g8% DV

Black Beans (Cooked) provides 8.7 g vs 2.1 g in Sweet Cherries (+6.6 g, +314%).

Total FatBlack Beans (Cooked) higher

Black Beans (Cooked)

0.54 g1% DV

Sweet Cherries

0.20 g

Black Beans (Cooked) provides 0.54 g vs 0.20 g in Sweet Cherries (+0.34 g, +170%).

Total SugarsSweet Cherries higher

Black Beans (Cooked)

0.32 g1% DV

Sweet Cherries

12.8 g26% DV

Sweet Cherries provides 12.8 g vs 0.32 g in Black Beans (Cooked) (+12.5 g, +3906%).

Vitamins12 nutrients

Vitamin CSweet Cherries higher

Black Beans (Cooked)

0 mg

Sweet Cherries

7.0 mg8% DV

Sweet Cherries has higher vitamin c (7.0 mg vs 0 mg).

Vitamin A (RAE)Sweet Cherries higher

Black Beans (Cooked)

0 µg

Sweet Cherries

3.0 µg

Sweet Cherries has higher vitamin a (rae) (3.0 µg vs 0 µg).

Vitamin DSimilar

Black Beans (Cooked)

0 µg

Sweet Cherries

0 µg

Both Black Beans (Cooked) and Sweet Cherries provide similar amounts of vitamin d (0 µg).

Vitamin EBlack Beans (Cooked) higher

Black Beans (Cooked)

0.15 mg1% DV

Sweet Cherries

0.07 mg

Black Beans (Cooked) provides slightly more vitamin e (0.15 mg vs 0.07 mg).

Vitamin KBlack Beans (Cooked) higher

Black Beans (Cooked)

2.8 µg2% DV

Sweet Cherries

2.1 µg2% DV

Black Beans (Cooked) provides 2.8 µg vs 2.1 µg in Sweet Cherries (+0.7 µg, +33%).

Folate (DFE)Black Beans (Cooked) higher

Black Beans (Cooked)

149 µg37% DV

Sweet Cherries

4.0 µg1% DV

Black Beans (Cooked) provides 149 µg vs 4.0 µg in Sweet Cherries (+145 µg, +3625%).

Thiamin (Vitamin B1)Black Beans (Cooked) higher

Black Beans (Cooked)

0.24 mg20% DV

Sweet Cherries

0.03 mg2% DV

Black Beans (Cooked) provides 0.24 mg vs 0.03 mg in Sweet Cherries (+0.22 mg, +804%).

Riboflavin (Vitamin B2)Similar

Black Beans (Cooked)

0.06 mg5% DV

Sweet Cherries

0.03 mg3% DV

Both Black Beans (Cooked) and Sweet Cherries provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Niacin (Vitamin B3)Black Beans (Cooked) higher

Black Beans (Cooked)

0.51 mg3% DV

Sweet Cherries

0.15 mg1% DV

Black Beans (Cooked) provides 0.51 mg vs 0.15 mg in Sweet Cherries (+0.35 mg, +228%).

Pantothenic Acid (B5)Similar

Black Beans (Cooked)

0.24 mg5% DV

Sweet Cherries

0.20 mg4% DV

Both Black Beans (Cooked) and Sweet Cherries provide similar amounts of pantothenic acid (b5) (0.24 mg).

Vitamin B6Similar

Black Beans (Cooked)

0.07 mg4% DV

Sweet Cherries

0.05 mg3% DV

Both Black Beans (Cooked) and Sweet Cherries provide similar amounts of vitamin b6 (0.07 mg).

Vitamin B12Similar

Black Beans (Cooked)

0 µg

Sweet Cherries

0 µg

Both Black Beans (Cooked) and Sweet Cherries provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumBlack Beans (Cooked) higher

Black Beans (Cooked)

1.0 mg

Sweet Cherries

0 mg

Black Beans (Cooked) has higher sodium (1.0 mg vs 0 mg).

PotassiumBlack Beans (Cooked) higher

Black Beans (Cooked)

355 mg8% DV

Sweet Cherries

222 mg5% DV

Black Beans (Cooked) provides 355 mg vs 222 mg in Sweet Cherries (+133 mg, +60%).

CalciumBlack Beans (Cooked) higher

Black Beans (Cooked)

27.0 mg2% DV

Sweet Cherries

13.0 mg1% DV

Black Beans (Cooked) provides 27.0 mg vs 13.0 mg in Sweet Cherries (+14.0 mg, +108%).

IronBlack Beans (Cooked) higher

Black Beans (Cooked)

2.1 mg12% DV

Sweet Cherries

0.36 mg2% DV

Black Beans (Cooked) provides 2.1 mg vs 0.36 mg in Sweet Cherries (+1.7 mg, +483%).

MagnesiumBlack Beans (Cooked) higher

Black Beans (Cooked)

60.0 mg14% DV

Sweet Cherries

11.0 mg3% DV

Black Beans (Cooked) provides 60.0 mg vs 11.0 mg in Sweet Cherries (+49.0 mg, +445%).

PhosphorusBlack Beans (Cooked) higher

Black Beans (Cooked)

140 mg11% DV

Sweet Cherries

21.0 mg2% DV

Black Beans (Cooked) provides 140 mg vs 21.0 mg in Sweet Cherries (+119 mg, +567%).

ZincBlack Beans (Cooked) higher

Black Beans (Cooked)

1.1 mg10% DV

Sweet Cherries

0.07 mg1% DV

Black Beans (Cooked) provides 1.1 mg vs 0.07 mg in Sweet Cherries (+1.1 mg, +1500%).

Lipids1 nutrients

Saturated FatBlack Beans (Cooked) higher

Black Beans (Cooked)

0.09 g

Sweet Cherries

0.04 g

Black Beans (Cooked) provides slightly more saturated fat (0.09 g vs 0.04 g).

Nutrient

Black Beans (Cooked)172 g (1 cup cooked (172 g))

Sweet Cherries154 g (1 cup pitted (154 g))

Macronutrients6 nutrients

Calories (Energy)Black Beans (Cooked) higher

Black Beans (Cooked)

227 kcal11% DV

Sweet Cherries

97 kcal5% DV

Black Beans (Cooked) provides 227 kcal vs 97 kcal in Sweet Cherries (+130 kcal, +134%).

ProteinBlack Beans (Cooked) higher

Black Beans (Cooked)

15.2 g30% DV

Sweet Cherries

1.6 g3% DV

Black Beans (Cooked) provides 15.2 g vs 1.6 g in Sweet Cherries (+13.6 g, +834%).

CarbohydratesBlack Beans (Cooked) higher

Black Beans (Cooked)

40.8 g15% DV

Sweet Cherries

24.7 g9% DV

Black Beans (Cooked) provides 40.8 g vs 24.7 g in Sweet Cherries (+16.1 g, +65%).

Dietary FiberBlack Beans (Cooked) higher

Black Beans (Cooked)

15.0 g53% DV

Sweet Cherries

3.2 g12% DV

Black Beans (Cooked) provides 15.0 g vs 3.2 g in Sweet Cherries (+11.7 g, +363%).

Total FatBlack Beans (Cooked) higher

Black Beans (Cooked)

0.93 g1% DV

Sweet Cherries

0.31 g

Black Beans (Cooked) provides 0.93 g vs 0.31 g in Sweet Cherries (+0.62 g, +202%).

Total SugarsSweet Cherries higher

Black Beans (Cooked)

0.55 g1% DV

Sweet Cherries

19.7 g39% DV

Sweet Cherries provides 19.7 g vs 0.55 g in Black Beans (Cooked) (+19.2 g, +3487%).

Vitamins12 nutrients

Vitamin CSweet Cherries higher

Black Beans (Cooked)

0 mg

Sweet Cherries

10.8 mg12% DV

Sweet Cherries has higher vitamin c (10.8 mg vs 0 mg).

Vitamin A (RAE)Sweet Cherries higher

Black Beans (Cooked)

0 µg

Sweet Cherries

4.6 µg1% DV

Sweet Cherries has higher vitamin a (rae) (4.6 µg vs 0 µg).

Vitamin DSimilar

Black Beans (Cooked)

0 µg

Sweet Cherries

0 µg

Both Black Beans (Cooked) and Sweet Cherries provide similar amounts of vitamin d (0 µg).

Vitamin EBlack Beans (Cooked) higher

Black Beans (Cooked)

0.26 mg2% DV

Sweet Cherries

0.11 mg1% DV

Black Beans (Cooked) provides 0.26 mg vs 0.11 mg in Sweet Cherries (+0.15 mg, +139%).

Vitamin KBlack Beans (Cooked) higher

Black Beans (Cooked)

4.8 µg4% DV

Sweet Cherries

3.2 µg3% DV

Black Beans (Cooked) provides 4.8 µg vs 3.2 µg in Sweet Cherries (+1.6 µg, +49%).

Folate (DFE)Black Beans (Cooked) higher

Black Beans (Cooked)

256 µg64% DV

Sweet Cherries

6.2 µg2% DV

Black Beans (Cooked) provides 256 µg vs 6.2 µg in Sweet Cherries (+250 µg, +4060%).

Thiamin (Vitamin B1)Black Beans (Cooked) higher

Black Beans (Cooked)

0.42 mg35% DV

Sweet Cherries

0.04 mg3% DV

Black Beans (Cooked) provides 0.42 mg vs 0.04 mg in Sweet Cherries (+0.38 mg, +909%).

Riboflavin (Vitamin B2)Black Beans (Cooked) higher

Black Beans (Cooked)

0.10 mg8% DV

Sweet Cherries

0.05 mg4% DV

Black Beans (Cooked) provides slightly more riboflavin (vitamin b2) (0.10 mg vs 0.05 mg).

Niacin (Vitamin B3)Black Beans (Cooked) higher

Black Beans (Cooked)

0.87 mg5% DV

Sweet Cherries

0.24 mg1% DV

Black Beans (Cooked) provides 0.87 mg vs 0.24 mg in Sweet Cherries (+0.63 mg, +266%).

Pantothenic Acid (B5)Black Beans (Cooked) higher

Black Beans (Cooked)

0.42 mg8% DV

Sweet Cherries

0.31 mg6% DV

Black Beans (Cooked) provides 0.42 mg vs 0.31 mg in Sweet Cherries (+0.11 mg, +36%).

Vitamin B6Similar

Black Beans (Cooked)

0.12 mg7% DV

Sweet Cherries

0.08 mg4% DV

Both Black Beans (Cooked) and Sweet Cherries provide similar amounts of vitamin b6 (0.12 mg).

Vitamin B12Similar

Black Beans (Cooked)

0 µg

Sweet Cherries

0 µg

Both Black Beans (Cooked) and Sweet Cherries provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumBlack Beans (Cooked) higher

Black Beans (Cooked)

1.7 mg

Sweet Cherries

0 mg

Black Beans (Cooked) has higher sodium (1.7 mg vs 0 mg).

PotassiumBlack Beans (Cooked) higher

Black Beans (Cooked)

611 mg13% DV

Sweet Cherries

342 mg7% DV

Black Beans (Cooked) provides 611 mg vs 342 mg in Sweet Cherries (+269 mg, +79%).

CalciumBlack Beans (Cooked) higher

Black Beans (Cooked)

46.4 mg4% DV

Sweet Cherries

20.0 mg2% DV

Black Beans (Cooked) provides 46.4 mg vs 20.0 mg in Sweet Cherries (+26.4 mg, +132%).

IronBlack Beans (Cooked) higher

Black Beans (Cooked)

3.6 mg20% DV

Sweet Cherries

0.55 mg3% DV

Black Beans (Cooked) provides 3.6 mg vs 0.55 mg in Sweet Cherries (+3.1 mg, +552%).

MagnesiumBlack Beans (Cooked) higher

Black Beans (Cooked)

103 mg25% DV

Sweet Cherries

16.9 mg4% DV

Black Beans (Cooked) provides 103 mg vs 16.9 mg in Sweet Cherries (+86.3 mg, +509%).

PhosphorusBlack Beans (Cooked) higher

Black Beans (Cooked)

241 mg19% DV

Sweet Cherries

32.3 mg3% DV

Black Beans (Cooked) provides 241 mg vs 32.3 mg in Sweet Cherries (+208 mg, +645%).

ZincBlack Beans (Cooked) higher

Black Beans (Cooked)

1.9 mg18% DV

Sweet Cherries

0.11 mg1% DV

Black Beans (Cooked) provides 1.9 mg vs 0.11 mg in Sweet Cherries (+1.8 mg, +1687%).

Lipids1 nutrients

Saturated FatBlack Beans (Cooked) higher

Black Beans (Cooked)

0.15 g1% DV

Sweet Cherries

0.06 g

Black Beans (Cooked) provides slightly more saturated fat (0.15 g vs 0.06 g).

Nutrient

Black Beans (Cooked)Amount per 100 kcal (76 g)

Sweet CherriesAmount per 100 kcal (159 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Black Beans (Cooked)

100 kcal5% DV

Sweet Cherries

100 kcal5% DV

Both Black Beans (Cooked) and Sweet Cherries provide similar amounts of calories (energy) (100 kcal).

ProteinBlack Beans (Cooked) higher

Black Beans (Cooked)

6.7 g13% DV

Sweet Cherries

1.7 g3% DV

Black Beans (Cooked) provides 6.7 g vs 1.7 g in Sweet Cherries (+5.0 g, +300%).

CarbohydratesSweet Cherries higher

Black Beans (Cooked)

18.0 g7% DV

Sweet Cherries

25.5 g9% DV

Sweet Cherries provides 25.5 g vs 18.0 g in Black Beans (Cooked) (+7.4 g, +41%).

Dietary FiberBlack Beans (Cooked) higher

Black Beans (Cooked)

6.6 g24% DV

Sweet Cherries

3.3 g12% DV

Black Beans (Cooked) provides 6.6 g vs 3.3 g in Sweet Cherries (+3.3 g, +98%).

Total FatBlack Beans (Cooked) higher

Black Beans (Cooked)

0.41 g1% DV

Sweet Cherries

0.32 g

Black Beans (Cooked) provides 0.41 g vs 0.32 g in Sweet Cherries (+0.09 g, +29%).

Total SugarsSweet Cherries higher

Black Beans (Cooked)

0.24 g

Sweet Cherries

20.4 g41% DV

Sweet Cherries provides 20.4 g vs 0.24 g in Black Beans (Cooked) (+20.1 g, +8281%).

Vitamins12 nutrients

Vitamin CSweet Cherries higher

Black Beans (Cooked)

0 mg

Sweet Cherries

11.1 mg12% DV

Sweet Cherries has higher vitamin c (11.1 mg vs 0 mg).

Vitamin A (RAE)Sweet Cherries higher

Black Beans (Cooked)

0 µg

Sweet Cherries

4.8 µg1% DV

Sweet Cherries has higher vitamin a (rae) (4.8 µg vs 0 µg).

Vitamin DSimilar

Black Beans (Cooked)

0 µg

Sweet Cherries

0 µg

Both Black Beans (Cooked) and Sweet Cherries provide similar amounts of vitamin d (0 µg).

Vitamin ESimilar

Black Beans (Cooked)

0.11 mg1% DV

Sweet Cherries

0.11 mg1% DV

Both Black Beans (Cooked) and Sweet Cherries provide similar amounts of vitamin e (0.11 mg).

Vitamin KSweet Cherries higher

Black Beans (Cooked)

2.1 µg2% DV

Sweet Cherries

3.3 µg3% DV

Sweet Cherries provides 3.3 µg vs 2.1 µg in Black Beans (Cooked) (+1.2 µg, +57%).

Folate (DFE)Black Beans (Cooked) higher

Black Beans (Cooked)

113 µg28% DV

Sweet Cherries

6.4 µg2% DV

Black Beans (Cooked) provides 113 µg vs 6.4 µg in Sweet Cherries (+107 µg, +1681%).

Thiamin (Vitamin B1)Black Beans (Cooked) higher

Black Beans (Cooked)

0.19 mg15% DV

Sweet Cherries

0.04 mg4% DV

Black Beans (Cooked) provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.04 mg).

Riboflavin (Vitamin B2)Similar

Black Beans (Cooked)

0.04 mg3% DV

Sweet Cherries

0.05 mg4% DV

Both Black Beans (Cooked) and Sweet Cherries provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Niacin (Vitamin B3)Black Beans (Cooked) higher

Black Beans (Cooked)

0.38 mg2% DV

Sweet Cherries

0.24 mg2% DV

Black Beans (Cooked) provides 0.38 mg vs 0.24 mg in Sweet Cherries (+0.14 mg, +57%).

Pantothenic Acid (B5)Sweet Cherries higher

Black Beans (Cooked)

0.18 mg4% DV

Sweet Cherries

0.32 mg6% DV

Sweet Cherries provides 0.32 mg vs 0.18 mg in Black Beans (Cooked) (+0.13 mg, +72%).

Vitamin B6Similar

Black Beans (Cooked)

0.05 mg3% DV

Sweet Cherries

0.08 mg5% DV

Both Black Beans (Cooked) and Sweet Cherries provide similar amounts of vitamin b6 (0.05 mg).

Vitamin B12Similar

Black Beans (Cooked)

0 µg

Sweet Cherries

0 µg

Both Black Beans (Cooked) and Sweet Cherries provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumBlack Beans (Cooked) higher

Black Beans (Cooked)

0.76 mg

Sweet Cherries

0 mg

Black Beans (Cooked) has higher sodium (0.76 mg vs 0 mg).

PotassiumSweet Cherries higher

Black Beans (Cooked)

270 mg6% DV

Sweet Cherries

353 mg8% DV

Sweet Cherries provides 353 mg vs 270 mg in Black Beans (Cooked) (+83.2 mg, +31%).

CalciumSimilar

Black Beans (Cooked)

20.5 mg2% DV

Sweet Cherries

20.7 mg2% DV

Both Black Beans (Cooked) and Sweet Cherries provide similar amounts of calcium (20.5 mg).

IronBlack Beans (Cooked) higher

Black Beans (Cooked)

1.6 mg9% DV

Sweet Cherries

0.57 mg3% DV

Black Beans (Cooked) provides 1.6 mg vs 0.57 mg in Sweet Cherries (+1.0 mg, +179%).

MagnesiumBlack Beans (Cooked) higher

Black Beans (Cooked)

45.6 mg11% DV

Sweet Cherries

17.5 mg4% DV

Black Beans (Cooked) provides 45.6 mg vs 17.5 mg in Sweet Cherries (+28.1 mg, +161%).

PhosphorusBlack Beans (Cooked) higher

Black Beans (Cooked)

106 mg9% DV

Sweet Cherries

33.4 mg3% DV

Black Beans (Cooked) provides 106 mg vs 33.4 mg in Sweet Cherries (+73.0 mg, +219%).

ZincBlack Beans (Cooked) higher

Black Beans (Cooked)

0.85 mg8% DV

Sweet Cherries

0.11 mg1% DV

Black Beans (Cooked) provides 0.85 mg vs 0.11 mg in Sweet Cherries (+0.74 mg, +665%).

Lipids1 nutrients

Saturated FatSimilar

Black Beans (Cooked)

0.07 g

Sweet Cherries

0.06 g

Both Black Beans (Cooked) and Sweet Cherries provide similar amounts of saturated fat (0.07 g).

Nutrient

Black Beans (Cooked)Normalized to 300 kcal (227 g)

Sweet CherriesNormalized to 300 kcal (476 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Black Beans (Cooked)

300 kcal15% DV

Sweet Cherries

300 kcal15% DV

Both Black Beans (Cooked) and Sweet Cherries provide similar amounts of calories (energy) (300 kcal).

ProteinBlack Beans (Cooked) higher

Black Beans (Cooked)

20.1 g40% DV

Sweet Cherries

5.0 g10% DV

Black Beans (Cooked) provides 20.1 g vs 5.0 g in Sweet Cherries (+15.1 g, +299%).

CarbohydratesSweet Cherries higher

Black Beans (Cooked)

53.8 g20% DV

Sweet Cherries

76.2 g28% DV

Sweet Cherries provides 76.2 g vs 53.8 g in Black Beans (Cooked) (+22.4 g, +42%).

Dietary FiberBlack Beans (Cooked) higher

Black Beans (Cooked)

19.7 g71% DV

Sweet Cherries

10.0 g36% DV

Black Beans (Cooked) provides 19.7 g vs 10.0 g in Sweet Cherries (+9.8 g, +98%).

Total FatBlack Beans (Cooked) higher

Black Beans (Cooked)

1.2 g2% DV

Sweet Cherries

0.95 g1% DV

Black Beans (Cooked) provides 1.2 g vs 0.95 g in Sweet Cherries (+0.27 g, +29%).

Total SugarsSweet Cherries higher

Black Beans (Cooked)

0.73 g1% DV

Sweet Cherries

61.0 g122% DV

Sweet Cherries provides 61.0 g vs 0.73 g in Black Beans (Cooked) (+60.3 g, +8301%).

Vitamins12 nutrients

Vitamin CSweet Cherries higher

Black Beans (Cooked)

0 mg

Sweet Cherries

33.3 mg37% DV

Sweet Cherries has higher vitamin c (33.3 mg vs 0 mg).

Vitamin A (RAE)Sweet Cherries higher

Black Beans (Cooked)

0 µg

Sweet Cherries

14 µg2% DV

Sweet Cherries has higher vitamin a (rae) (14 µg vs 0 µg).

Vitamin DSimilar

Black Beans (Cooked)

0 µg

Sweet Cherries

0 µg

Both Black Beans (Cooked) and Sweet Cherries provide similar amounts of vitamin d (0 µg).

Vitamin ESimilar

Black Beans (Cooked)

0.34 mg2% DV

Sweet Cherries

0.33 mg2% DV

Both Black Beans (Cooked) and Sweet Cherries provide similar amounts of vitamin e (0.34 mg).

Vitamin KSweet Cherries higher

Black Beans (Cooked)

6.4 µg5% DV

Sweet Cherries

10.0 µg8% DV

Sweet Cherries provides 10.0 µg vs 6.4 µg in Black Beans (Cooked) (+3.6 µg, +57%).

Folate (DFE)Black Beans (Cooked) higher

Black Beans (Cooked)

338 µg85% DV

Sweet Cherries

19 µg5% DV

Black Beans (Cooked) provides 338 µg vs 19 µg in Sweet Cherries (+319 µg, +1676%).

Thiamin (Vitamin B1)Black Beans (Cooked) higher

Black Beans (Cooked)

0.55 mg46% DV

Sweet Cherries

0.13 mg11% DV

Black Beans (Cooked) provides 0.55 mg vs 0.13 mg in Sweet Cherries (+0.43 mg, +331%).

Riboflavin (Vitamin B2)Similar

Black Beans (Cooked)

0.13 mg10% DV

Sweet Cherries

0.16 mg12% DV

Both Black Beans (Cooked) and Sweet Cherries provide similar amounts of riboflavin (vitamin b2) (0.13 mg).

Niacin (Vitamin B3)Black Beans (Cooked) higher

Black Beans (Cooked)

1.1 mg7% DV

Sweet Cherries

0.73 mg5% DV

Black Beans (Cooked) provides 1.1 mg vs 0.73 mg in Sweet Cherries (+0.41 mg, +56%).

Pantothenic Acid (B5)Sweet Cherries higher

Black Beans (Cooked)

0.55 mg11% DV

Sweet Cherries

0.95 mg19% DV

Sweet Cherries provides 0.95 mg vs 0.55 mg in Black Beans (Cooked) (+0.40 mg, +72%).

Vitamin B6Sweet Cherries higher

Black Beans (Cooked)

0.16 mg9% DV

Sweet Cherries

0.23 mg14% DV

Sweet Cherries provides 0.23 mg vs 0.16 mg in Black Beans (Cooked) (+0.08 mg, +49%).

Vitamin B12Similar

Black Beans (Cooked)

0 µg

Sweet Cherries

0 µg

Both Black Beans (Cooked) and Sweet Cherries provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumBlack Beans (Cooked) higher

Black Beans (Cooked)

2.3 mg

Sweet Cherries

0 mg

Black Beans (Cooked) has higher sodium (2.3 mg vs 0 mg).

PotassiumSweet Cherries higher

Black Beans (Cooked)

806 mg17% DV

Sweet Cherries

1,057 mg22% DV

Sweet Cherries provides 1,057 mg vs 806 mg in Black Beans (Cooked) (+251 mg, +31%).

CalciumSimilar

Black Beans (Cooked)

61.3 mg5% DV

Sweet Cherries

61.9 mg5% DV

Both Black Beans (Cooked) and Sweet Cherries provide similar amounts of calcium (61.3 mg).

IronBlack Beans (Cooked) higher

Black Beans (Cooked)

4.8 mg26% DV

Sweet Cherries

1.7 mg10% DV

Black Beans (Cooked) provides 4.8 mg vs 1.7 mg in Sweet Cherries (+3.1 mg, +178%).

MagnesiumBlack Beans (Cooked) higher

Black Beans (Cooked)

136 mg32% DV

Sweet Cherries

52.4 mg12% DV

Black Beans (Cooked) provides 136 mg vs 52.4 mg in Sweet Cherries (+83.8 mg, +160%).

PhosphorusBlack Beans (Cooked) higher

Black Beans (Cooked)

318 mg25% DV

Sweet Cherries

100.0 mg8% DV

Black Beans (Cooked) provides 318 mg vs 100.0 mg in Sweet Cherries (+218 mg, +218%).

ZincBlack Beans (Cooked) higher

Black Beans (Cooked)

2.5 mg23% DV

Sweet Cherries

0.33 mg3% DV

Black Beans (Cooked) provides 2.5 mg vs 0.33 mg in Sweet Cherries (+2.2 mg, +663%).

Lipids1 nutrients

Saturated FatSimilar

Black Beans (Cooked)

0.20 g1% DV

Sweet Cherries

0.18 g1% DV

Both Black Beans (Cooked) and Sweet Cherries provide similar amounts of saturated fat (0.20 g).

Black Beans (Cooked) vs Sweet Cherries

Black Beans (Cooked)

Sweet Cherries

Nutritional Takeaways

Comparison Summary