Confronta la Nutrizione Fianco a Fianco

Fagioli Neri vs Ciliegie

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Clean cooked glistening black beans in a dark stone bowl

Legumi

Fagioli Neri

132Calorie

8.9Proteine

8.7Fibre

0.0Vitamina C

Vedi Dettagli

Fresh dark red glossy sweet cherries with green stems in ceramic bowl

Frutta

Ciliegie

63Calorie

1.1Proteine

2.1Fibre

7.0Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-52%

Ciliegie

Sweet Cherries has fewer calories (energy) (63 kcal vs 132 kcal, 69 kcal less).

Più Proteine

+736%

Fagioli Neri

Black Beans (Cooked) provides 8.9 g vs 1.1 g in Sweet Cherries (+7.8 g, +736%).

Più Fibre

+314%

Fagioli Neri

Black Beans (Cooked) provides 8.7 g vs 2.1 g in Sweet Cherries (+6.6 g, +314%).

Più Vitamina C

Ciliegie

Sweet Cherries provides 7.0 mg vs 0 mg in Black Beans (Cooked) (+7.0 mg).

Comparing per 100 g standard edible portion.

Nutriente

Fagioli Neri100 g edible portion

Ciliegie100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Fagioli Neri più alto

Fagioli Neri

132 kcal7% VG

Ciliegie

63 kcal3% VG

Black Beans (Cooked) provides 132 kcal vs 63 kcal in Sweet Cherries (+69 kcal, +110%).

ProteineFagioli Neri più alto

Fagioli Neri

8.9 g18% VG

Ciliegie

1.1 g2% VG

Black Beans (Cooked) provides 8.9 g vs 1.1 g in Sweet Cherries (+7.8 g, +736%).

CarboidratiFagioli Neri più alto

Fagioli Neri

23.7 g9% VG

Ciliegie

16.0 g6% VG

Black Beans (Cooked) provides 23.7 g vs 16.0 g in Sweet Cherries (+7.7 g, +48%).

Fibra AlimentareFagioli Neri più alto

Fagioli Neri

8.7 g31% VG

Ciliegie

2.1 g8% VG

Black Beans (Cooked) provides 8.7 g vs 2.1 g in Sweet Cherries (+6.6 g, +314%).

Grassi TotaliFagioli Neri più alto

Fagioli Neri

0.54 g1% VG

Ciliegie

0.20 g

Black Beans (Cooked) provides 0.54 g vs 0.20 g in Sweet Cherries (+0.34 g, +170%).

ZuccheriCiliegie più alto

Fagioli Neri

0.32 g1% VG

Ciliegie

12.8 g26% VG

Sweet Cherries provides 12.8 g vs 0.32 g in Black Beans (Cooked) (+12.5 g, +3906%).

Vitamine12 nutrienti

Vitamina CCiliegie più alto

Fagioli Neri

0 mg

Ciliegie

7.0 mg8% VG

Sweet Cherries has higher vitamin c (7.0 mg vs 0 mg).

Vitamina ACiliegie più alto

Fagioli Neri

0 µg

Ciliegie

3.0 µg

Sweet Cherries has higher vitamin a (rae) (3.0 µg vs 0 µg).

Vitamina DSimile

Fagioli Neri

0 µg

Ciliegie

0 µg

Both Black Beans (Cooked) and Sweet Cherries provide similar amounts of vitamin d (0 µg).

Vitamina EFagioli Neri più alto

Fagioli Neri

0.15 mg1% VG

Ciliegie

0.07 mg

Black Beans (Cooked) provides slightly more vitamin e (0.15 mg vs 0.07 mg).

Vitamina KFagioli Neri più alto

Fagioli Neri

2.8 µg2% VG

Ciliegie

2.1 µg2% VG

Black Beans (Cooked) provides 2.8 µg vs 2.1 µg in Sweet Cherries (+0.7 µg, +33%).

Acido FolicoFagioli Neri più alto

Fagioli Neri

149 µg37% VG

Ciliegie

4.0 µg1% VG

Black Beans (Cooked) provides 149 µg vs 4.0 µg in Sweet Cherries (+145 µg, +3625%).

Vitamina B1 (Tiamina)Fagioli Neri più alto

Fagioli Neri

0.24 mg20% VG

Ciliegie

0.03 mg2% VG

Black Beans (Cooked) provides 0.24 mg vs 0.03 mg in Sweet Cherries (+0.22 mg, +804%).

Vitamina B2 (Riboflavina)Simile

Fagioli Neri

0.06 mg5% VG

Ciliegie

0.03 mg3% VG

Both Black Beans (Cooked) and Sweet Cherries provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Fagioli Neri più alto

Fagioli Neri

0.51 mg3% VG

Ciliegie

0.15 mg1% VG

Black Beans (Cooked) provides 0.51 mg vs 0.15 mg in Sweet Cherries (+0.35 mg, +228%).

Vitamina B5Simile

Fagioli Neri

0.24 mg5% VG

Ciliegie

0.20 mg4% VG

Both Black Beans (Cooked) and Sweet Cherries provide similar amounts of pantothenic acid (b5) (0.24 mg).

Vitamina B6Simile

Fagioli Neri

0.07 mg4% VG

Ciliegie

0.05 mg3% VG

Both Black Beans (Cooked) and Sweet Cherries provide similar amounts of vitamin b6 (0.07 mg).

Vitamina B12Simile

Fagioli Neri

0 µg

Ciliegie

0 µg

Both Black Beans (Cooked) and Sweet Cherries provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioFagioli Neri più alto

Fagioli Neri

1.0 mg

Ciliegie

0 mg

Black Beans (Cooked) has higher sodium (1.0 mg vs 0 mg).

PotassioFagioli Neri più alto

Fagioli Neri

355 mg8% VG

Ciliegie

222 mg5% VG

Black Beans (Cooked) provides 355 mg vs 222 mg in Sweet Cherries (+133 mg, +60%).

CalcioFagioli Neri più alto

Fagioli Neri

27.0 mg2% VG

Ciliegie

13.0 mg1% VG

Black Beans (Cooked) provides 27.0 mg vs 13.0 mg in Sweet Cherries (+14.0 mg, +108%).

FerroFagioli Neri più alto

Fagioli Neri

2.1 mg12% VG

Ciliegie

0.36 mg2% VG

Black Beans (Cooked) provides 2.1 mg vs 0.36 mg in Sweet Cherries (+1.7 mg, +483%).

MagnesioFagioli Neri più alto

Fagioli Neri

60.0 mg14% VG

Ciliegie

11.0 mg3% VG

Black Beans (Cooked) provides 60.0 mg vs 11.0 mg in Sweet Cherries (+49.0 mg, +445%).

FosforoFagioli Neri più alto

Fagioli Neri

140 mg11% VG

Ciliegie

21.0 mg2% VG

Black Beans (Cooked) provides 140 mg vs 21.0 mg in Sweet Cherries (+119 mg, +567%).

ZincoFagioli Neri più alto

Fagioli Neri

1.1 mg10% VG

Ciliegie

0.07 mg1% VG

Black Beans (Cooked) provides 1.1 mg vs 0.07 mg in Sweet Cherries (+1.1 mg, +1500%).

Lipidi1 nutrienti

Grassi SaturiFagioli Neri più alto

Fagioli Neri

0.09 g

Ciliegie

0.04 g

Black Beans (Cooked) provides slightly more saturated fat (0.09 g vs 0.04 g).

Nutriente

Fagioli Neri172 g (1 cup cooked (172 g))

Ciliegie154 g (1 cup pitted (154 g))

Macronutrienti6 nutrienti

Calorie (Energia)Fagioli Neri più alto

Fagioli Neri

227 kcal11% VG

Ciliegie

97 kcal5% VG

Black Beans (Cooked) provides 227 kcal vs 97 kcal in Sweet Cherries (+130 kcal, +134%).

ProteineFagioli Neri più alto

Fagioli Neri

15.2 g30% VG

Ciliegie

1.6 g3% VG

Black Beans (Cooked) provides 15.2 g vs 1.6 g in Sweet Cherries (+13.6 g, +834%).

CarboidratiFagioli Neri più alto

Fagioli Neri

40.8 g15% VG

Ciliegie

24.7 g9% VG

Black Beans (Cooked) provides 40.8 g vs 24.7 g in Sweet Cherries (+16.1 g, +65%).

Fibra AlimentareFagioli Neri più alto

Fagioli Neri

15.0 g53% VG

Ciliegie

3.2 g12% VG

Black Beans (Cooked) provides 15.0 g vs 3.2 g in Sweet Cherries (+11.7 g, +363%).

Grassi TotaliFagioli Neri più alto

Fagioli Neri

0.93 g1% VG

Ciliegie

0.31 g

Black Beans (Cooked) provides 0.93 g vs 0.31 g in Sweet Cherries (+0.62 g, +202%).

ZuccheriCiliegie più alto

Fagioli Neri

0.55 g1% VG

Ciliegie

19.7 g39% VG

Sweet Cherries provides 19.7 g vs 0.55 g in Black Beans (Cooked) (+19.2 g, +3487%).

Vitamine12 nutrienti

Vitamina CCiliegie più alto

Fagioli Neri

0 mg

Ciliegie

10.8 mg12% VG

Sweet Cherries has higher vitamin c (10.8 mg vs 0 mg).

Vitamina ACiliegie più alto

Fagioli Neri

0 µg

Ciliegie

4.6 µg1% VG

Sweet Cherries has higher vitamin a (rae) (4.6 µg vs 0 µg).

Vitamina DSimile

Fagioli Neri

0 µg

Ciliegie

0 µg

Both Black Beans (Cooked) and Sweet Cherries provide similar amounts of vitamin d (0 µg).

Vitamina EFagioli Neri più alto

Fagioli Neri

0.26 mg2% VG

Ciliegie

0.11 mg1% VG

Black Beans (Cooked) provides 0.26 mg vs 0.11 mg in Sweet Cherries (+0.15 mg, +139%).

Vitamina KFagioli Neri più alto

Fagioli Neri

4.8 µg4% VG

Ciliegie

3.2 µg3% VG

Black Beans (Cooked) provides 4.8 µg vs 3.2 µg in Sweet Cherries (+1.6 µg, +49%).

Acido FolicoFagioli Neri più alto

Fagioli Neri

256 µg64% VG

Ciliegie

6.2 µg2% VG

Black Beans (Cooked) provides 256 µg vs 6.2 µg in Sweet Cherries (+250 µg, +4060%).

Vitamina B1 (Tiamina)Fagioli Neri più alto

Fagioli Neri

0.42 mg35% VG

Ciliegie

0.04 mg3% VG

Black Beans (Cooked) provides 0.42 mg vs 0.04 mg in Sweet Cherries (+0.38 mg, +909%).

Vitamina B2 (Riboflavina)Fagioli Neri più alto

Fagioli Neri

0.10 mg8% VG

Ciliegie

0.05 mg4% VG

Black Beans (Cooked) provides slightly more riboflavin (vitamin b2) (0.10 mg vs 0.05 mg).

Vitamina B3 (Niacina)Fagioli Neri più alto

Fagioli Neri

0.87 mg5% VG

Ciliegie

0.24 mg1% VG

Black Beans (Cooked) provides 0.87 mg vs 0.24 mg in Sweet Cherries (+0.63 mg, +266%).

Vitamina B5Fagioli Neri più alto

Fagioli Neri

0.42 mg8% VG

Ciliegie

0.31 mg6% VG

Black Beans (Cooked) provides 0.42 mg vs 0.31 mg in Sweet Cherries (+0.11 mg, +36%).

Vitamina B6Simile

Fagioli Neri

0.12 mg7% VG

Ciliegie

0.08 mg4% VG

Both Black Beans (Cooked) and Sweet Cherries provide similar amounts of vitamin b6 (0.12 mg).

Vitamina B12Simile

Fagioli Neri

0 µg

Ciliegie

0 µg

Both Black Beans (Cooked) and Sweet Cherries provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioFagioli Neri più alto

Fagioli Neri

1.7 mg

Ciliegie

0 mg

Black Beans (Cooked) has higher sodium (1.7 mg vs 0 mg).

PotassioFagioli Neri più alto

Fagioli Neri

611 mg13% VG

Ciliegie

342 mg7% VG

Black Beans (Cooked) provides 611 mg vs 342 mg in Sweet Cherries (+269 mg, +79%).

CalcioFagioli Neri più alto

Fagioli Neri

46.4 mg4% VG

Ciliegie

20.0 mg2% VG

Black Beans (Cooked) provides 46.4 mg vs 20.0 mg in Sweet Cherries (+26.4 mg, +132%).

FerroFagioli Neri più alto

Fagioli Neri

3.6 mg20% VG

Ciliegie

0.55 mg3% VG

Black Beans (Cooked) provides 3.6 mg vs 0.55 mg in Sweet Cherries (+3.1 mg, +552%).

MagnesioFagioli Neri più alto

Fagioli Neri

103 mg25% VG

Ciliegie

16.9 mg4% VG

Black Beans (Cooked) provides 103 mg vs 16.9 mg in Sweet Cherries (+86.3 mg, +509%).

FosforoFagioli Neri più alto

Fagioli Neri

241 mg19% VG

Ciliegie

32.3 mg3% VG

Black Beans (Cooked) provides 241 mg vs 32.3 mg in Sweet Cherries (+208 mg, +645%).

ZincoFagioli Neri più alto

Fagioli Neri

1.9 mg18% VG

Ciliegie

0.11 mg1% VG

Black Beans (Cooked) provides 1.9 mg vs 0.11 mg in Sweet Cherries (+1.8 mg, +1687%).

Lipidi1 nutrienti

Grassi SaturiFagioli Neri più alto

Fagioli Neri

0.15 g1% VG

Ciliegie

0.06 g

Black Beans (Cooked) provides slightly more saturated fat (0.15 g vs 0.06 g).

Nutriente

Fagioli NeriAmount per 100 kcal (76 g)

CiliegieAmount per 100 kcal (159 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Fagioli Neri

100 kcal5% VG

Ciliegie

100 kcal5% VG

Both Black Beans (Cooked) and Sweet Cherries provide similar amounts of calories (energy) (100 kcal).

ProteineFagioli Neri più alto

Fagioli Neri

6.7 g13% VG

Ciliegie

1.7 g3% VG

Black Beans (Cooked) provides 6.7 g vs 1.7 g in Sweet Cherries (+5.0 g, +300%).

CarboidratiCiliegie più alto

Fagioli Neri

18.0 g7% VG

Ciliegie

25.5 g9% VG

Sweet Cherries provides 25.5 g vs 18.0 g in Black Beans (Cooked) (+7.4 g, +41%).

Fibra AlimentareFagioli Neri più alto

Fagioli Neri

6.6 g24% VG

Ciliegie

3.3 g12% VG

Black Beans (Cooked) provides 6.6 g vs 3.3 g in Sweet Cherries (+3.3 g, +98%).

Grassi TotaliFagioli Neri più alto

Fagioli Neri

0.41 g1% VG

Ciliegie

0.32 g

Black Beans (Cooked) provides 0.41 g vs 0.32 g in Sweet Cherries (+0.09 g, +29%).

ZuccheriCiliegie più alto

Fagioli Neri

0.24 g

Ciliegie

20.4 g41% VG

Sweet Cherries provides 20.4 g vs 0.24 g in Black Beans (Cooked) (+20.1 g, +8281%).

Vitamine12 nutrienti

Vitamina CCiliegie più alto

Fagioli Neri

0 mg

Ciliegie

11.1 mg12% VG

Sweet Cherries has higher vitamin c (11.1 mg vs 0 mg).

Vitamina ACiliegie più alto

Fagioli Neri

0 µg

Ciliegie

4.8 µg1% VG

Sweet Cherries has higher vitamin a (rae) (4.8 µg vs 0 µg).

Vitamina DSimile

Fagioli Neri

0 µg

Ciliegie

0 µg

Both Black Beans (Cooked) and Sweet Cherries provide similar amounts of vitamin d (0 µg).

Vitamina ESimile

Fagioli Neri

0.11 mg1% VG

Ciliegie

0.11 mg1% VG

Both Black Beans (Cooked) and Sweet Cherries provide similar amounts of vitamin e (0.11 mg).

Vitamina KCiliegie più alto

Fagioli Neri

2.1 µg2% VG

Ciliegie

3.3 µg3% VG

Sweet Cherries provides 3.3 µg vs 2.1 µg in Black Beans (Cooked) (+1.2 µg, +57%).

Acido FolicoFagioli Neri più alto

Fagioli Neri

113 µg28% VG

Ciliegie

6.4 µg2% VG

Black Beans (Cooked) provides 113 µg vs 6.4 µg in Sweet Cherries (+107 µg, +1681%).

Vitamina B1 (Tiamina)Fagioli Neri più alto

Fagioli Neri

0.19 mg15% VG

Ciliegie

0.04 mg4% VG

Black Beans (Cooked) provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.04 mg).

Vitamina B2 (Riboflavina)Simile

Fagioli Neri

0.04 mg3% VG

Ciliegie

0.05 mg4% VG

Both Black Beans (Cooked) and Sweet Cherries provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Fagioli Neri più alto

Fagioli Neri

0.38 mg2% VG

Ciliegie

0.24 mg2% VG

Black Beans (Cooked) provides 0.38 mg vs 0.24 mg in Sweet Cherries (+0.14 mg, +57%).

Vitamina B5Ciliegie più alto

Fagioli Neri

0.18 mg4% VG

Ciliegie

0.32 mg6% VG

Sweet Cherries provides 0.32 mg vs 0.18 mg in Black Beans (Cooked) (+0.13 mg, +72%).

Vitamina B6Simile

Fagioli Neri

0.05 mg3% VG

Ciliegie

0.08 mg5% VG

Both Black Beans (Cooked) and Sweet Cherries provide similar amounts of vitamin b6 (0.05 mg).

Vitamina B12Simile

Fagioli Neri

0 µg

Ciliegie

0 µg

Both Black Beans (Cooked) and Sweet Cherries provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioFagioli Neri più alto

Fagioli Neri

0.76 mg

Ciliegie

0 mg

Black Beans (Cooked) has higher sodium (0.76 mg vs 0 mg).

PotassioCiliegie più alto

Fagioli Neri

270 mg6% VG

Ciliegie

353 mg8% VG

Sweet Cherries provides 353 mg vs 270 mg in Black Beans (Cooked) (+83.2 mg, +31%).

CalcioSimile

Fagioli Neri

20.5 mg2% VG

Ciliegie

20.7 mg2% VG

Both Black Beans (Cooked) and Sweet Cherries provide similar amounts of calcium (20.5 mg).

FerroFagioli Neri più alto

Fagioli Neri

1.6 mg9% VG

Ciliegie

0.57 mg3% VG

Black Beans (Cooked) provides 1.6 mg vs 0.57 mg in Sweet Cherries (+1.0 mg, +179%).

MagnesioFagioli Neri più alto

Fagioli Neri

45.6 mg11% VG

Ciliegie

17.5 mg4% VG

Black Beans (Cooked) provides 45.6 mg vs 17.5 mg in Sweet Cherries (+28.1 mg, +161%).

FosforoFagioli Neri più alto

Fagioli Neri

106 mg9% VG

Ciliegie

33.4 mg3% VG

Black Beans (Cooked) provides 106 mg vs 33.4 mg in Sweet Cherries (+73.0 mg, +219%).

ZincoFagioli Neri più alto

Fagioli Neri

0.85 mg8% VG

Ciliegie

0.11 mg1% VG

Black Beans (Cooked) provides 0.85 mg vs 0.11 mg in Sweet Cherries (+0.74 mg, +665%).

Lipidi1 nutrienti

Grassi SaturiSimile

Fagioli Neri

0.07 g

Ciliegie

0.06 g

Both Black Beans (Cooked) and Sweet Cherries provide similar amounts of saturated fat (0.07 g).

Nutriente

Fagioli NeriNormalized to 300 kcal (227 g)

CiliegieNormalized to 300 kcal (476 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Fagioli Neri

300 kcal15% VG

Ciliegie

300 kcal15% VG

Both Black Beans (Cooked) and Sweet Cherries provide similar amounts of calories (energy) (300 kcal).

ProteineFagioli Neri più alto

Fagioli Neri

20.1 g40% VG

Ciliegie

5.0 g10% VG

Black Beans (Cooked) provides 20.1 g vs 5.0 g in Sweet Cherries (+15.1 g, +299%).

CarboidratiCiliegie più alto

Fagioli Neri

53.8 g20% VG

Ciliegie

76.2 g28% VG

Sweet Cherries provides 76.2 g vs 53.8 g in Black Beans (Cooked) (+22.4 g, +42%).

Fibra AlimentareFagioli Neri più alto

Fagioli Neri

19.7 g71% VG

Ciliegie

10.0 g36% VG

Black Beans (Cooked) provides 19.7 g vs 10.0 g in Sweet Cherries (+9.8 g, +98%).

Grassi TotaliFagioli Neri più alto

Fagioli Neri

1.2 g2% VG

Ciliegie

0.95 g1% VG

Black Beans (Cooked) provides 1.2 g vs 0.95 g in Sweet Cherries (+0.27 g, +29%).

ZuccheriCiliegie più alto

Fagioli Neri

0.73 g1% VG

Ciliegie

61.0 g122% VG

Sweet Cherries provides 61.0 g vs 0.73 g in Black Beans (Cooked) (+60.3 g, +8301%).

Vitamine12 nutrienti

Vitamina CCiliegie più alto

Fagioli Neri

0 mg

Ciliegie

33.3 mg37% VG

Sweet Cherries has higher vitamin c (33.3 mg vs 0 mg).

Vitamina ACiliegie più alto

Fagioli Neri

0 µg

Ciliegie

14 µg2% VG

Sweet Cherries has higher vitamin a (rae) (14 µg vs 0 µg).

Vitamina DSimile

Fagioli Neri

0 µg

Ciliegie

0 µg

Both Black Beans (Cooked) and Sweet Cherries provide similar amounts of vitamin d (0 µg).

Vitamina ESimile

Fagioli Neri

0.34 mg2% VG

Ciliegie

0.33 mg2% VG

Both Black Beans (Cooked) and Sweet Cherries provide similar amounts of vitamin e (0.34 mg).

Vitamina KCiliegie più alto

Fagioli Neri

6.4 µg5% VG

Ciliegie

10.0 µg8% VG

Sweet Cherries provides 10.0 µg vs 6.4 µg in Black Beans (Cooked) (+3.6 µg, +57%).

Acido FolicoFagioli Neri più alto

Fagioli Neri

338 µg85% VG

Ciliegie

19 µg5% VG

Black Beans (Cooked) provides 338 µg vs 19 µg in Sweet Cherries (+319 µg, +1676%).

Vitamina B1 (Tiamina)Fagioli Neri più alto

Fagioli Neri

0.55 mg46% VG

Ciliegie

0.13 mg11% VG

Black Beans (Cooked) provides 0.55 mg vs 0.13 mg in Sweet Cherries (+0.43 mg, +331%).

Vitamina B2 (Riboflavina)Simile

Fagioli Neri

0.13 mg10% VG

Ciliegie

0.16 mg12% VG

Both Black Beans (Cooked) and Sweet Cherries provide similar amounts of riboflavin (vitamin b2) (0.13 mg).

Vitamina B3 (Niacina)Fagioli Neri più alto

Fagioli Neri

1.1 mg7% VG

Ciliegie

0.73 mg5% VG

Black Beans (Cooked) provides 1.1 mg vs 0.73 mg in Sweet Cherries (+0.41 mg, +56%).

Vitamina B5Ciliegie più alto

Fagioli Neri

0.55 mg11% VG

Ciliegie

0.95 mg19% VG

Sweet Cherries provides 0.95 mg vs 0.55 mg in Black Beans (Cooked) (+0.40 mg, +72%).

Vitamina B6Ciliegie più alto

Fagioli Neri

0.16 mg9% VG

Ciliegie

0.23 mg14% VG

Sweet Cherries provides 0.23 mg vs 0.16 mg in Black Beans (Cooked) (+0.08 mg, +49%).

Vitamina B12Simile

Fagioli Neri

0 µg

Ciliegie

0 µg

Both Black Beans (Cooked) and Sweet Cherries provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioFagioli Neri più alto

Fagioli Neri

2.3 mg

Ciliegie

0 mg

Black Beans (Cooked) has higher sodium (2.3 mg vs 0 mg).

PotassioCiliegie più alto

Fagioli Neri

806 mg17% VG

Ciliegie

1,057 mg22% VG

Sweet Cherries provides 1,057 mg vs 806 mg in Black Beans (Cooked) (+251 mg, +31%).

CalcioSimile

Fagioli Neri

61.3 mg5% VG

Ciliegie

61.9 mg5% VG

Both Black Beans (Cooked) and Sweet Cherries provide similar amounts of calcium (61.3 mg).

FerroFagioli Neri più alto

Fagioli Neri

4.8 mg26% VG

Ciliegie

1.7 mg10% VG

Black Beans (Cooked) provides 4.8 mg vs 1.7 mg in Sweet Cherries (+3.1 mg, +178%).

MagnesioFagioli Neri più alto

Fagioli Neri

136 mg32% VG

Ciliegie

52.4 mg12% VG

Black Beans (Cooked) provides 136 mg vs 52.4 mg in Sweet Cherries (+83.8 mg, +160%).

FosforoFagioli Neri più alto

Fagioli Neri

318 mg25% VG

Ciliegie

100.0 mg8% VG

Black Beans (Cooked) provides 318 mg vs 100.0 mg in Sweet Cherries (+218 mg, +218%).

ZincoFagioli Neri più alto

Fagioli Neri

2.5 mg23% VG

Ciliegie

0.33 mg3% VG

Black Beans (Cooked) provides 2.5 mg vs 0.33 mg in Sweet Cherries (+2.2 mg, +663%).

Lipidi1 nutrienti

Grassi SaturiSimile

Fagioli Neri

0.20 g1% VG

Ciliegie

0.18 g1% VG

Both Black Beans (Cooked) and Sweet Cherries provide similar amounts of saturated fat (0.20 g).

Fagioli Neri vs Ciliegie

Fagioli Neri

Ciliegie

Nutritional Takeaways

Riepilogo del Confronto