Compare Nutrição Lado a Lado

Feijão Preto vs Cerejas

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Clean cooked glistening black beans in a dark stone bowl

Leguminosas

Feijão Preto

132Calorias

8.9Proteína

8.7Fibras

0.0Vitamina C

Ver Detalhes

Fresh dark red glossy sweet cherries with green stems in ceramic bowl

Frutas

Cerejas

63Calorias

1.1Proteína

2.1Fibras

7.0Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-52%

Cerejas

Sweet Cherries has fewer calories (energy) (63 kcal vs 132 kcal, 69 kcal less).

Mais Proteína

+736%

Feijão Preto

Black Beans (Cooked) provides 8.9 g vs 1.1 g in Sweet Cherries (+7.8 g, +736%).

Mais Fibras

+314%

Feijão Preto

Black Beans (Cooked) provides 8.7 g vs 2.1 g in Sweet Cherries (+6.6 g, +314%).

Mais Vitamina C

Cerejas

Sweet Cherries provides 7.0 mg vs 0 mg in Black Beans (Cooked) (+7.0 mg).

Comparing per 100 g standard edible portion.

Nutriente

Feijão Preto100 g edible portion

Cerejas100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Feijão Preto mais alto

Feijão Preto

132 kcal7% VD

Cerejas

63 kcal3% VD

Black Beans (Cooked) provides 132 kcal vs 63 kcal in Sweet Cherries (+69 kcal, +110%).

ProteínaFeijão Preto mais alto

Feijão Preto

8.9 g18% VD

Cerejas

1.1 g2% VD

Black Beans (Cooked) provides 8.9 g vs 1.1 g in Sweet Cherries (+7.8 g, +736%).

CarboidratosFeijão Preto mais alto

Feijão Preto

23.7 g9% VD

Cerejas

16.0 g6% VD

Black Beans (Cooked) provides 23.7 g vs 16.0 g in Sweet Cherries (+7.7 g, +48%).

Fibra AlimentarFeijão Preto mais alto

Feijão Preto

8.7 g31% VD

Cerejas

2.1 g8% VD

Black Beans (Cooked) provides 8.7 g vs 2.1 g in Sweet Cherries (+6.6 g, +314%).

Gordura TotalFeijão Preto mais alto

Feijão Preto

0.54 g1% VD

Cerejas

0.20 g

Black Beans (Cooked) provides 0.54 g vs 0.20 g in Sweet Cherries (+0.34 g, +170%).

AçúcaresCerejas mais alto

Feijão Preto

0.32 g1% VD

Cerejas

12.8 g26% VD

Sweet Cherries provides 12.8 g vs 0.32 g in Black Beans (Cooked) (+12.5 g, +3906%).

Vitaminas12 nutrientes

Vitamina CCerejas mais alto

Feijão Preto

0 mg

Cerejas

7.0 mg8% VD

Sweet Cherries has higher vitamin c (7.0 mg vs 0 mg).

Vitamina ACerejas mais alto

Feijão Preto

0 µg

Cerejas

3.0 µg

Sweet Cherries has higher vitamin a (rae) (3.0 µg vs 0 µg).

Vitamina DSemelhante

Feijão Preto

0 µg

Cerejas

0 µg

Both Black Beans (Cooked) and Sweet Cherries provide similar amounts of vitamin d (0 µg).

Vitamina EFeijão Preto mais alto

Feijão Preto

0.15 mg1% VD

Cerejas

0.07 mg

Black Beans (Cooked) provides slightly more vitamin e (0.15 mg vs 0.07 mg).

Vitamina KFeijão Preto mais alto

Feijão Preto

2.8 µg2% VD

Cerejas

2.1 µg2% VD

Black Beans (Cooked) provides 2.8 µg vs 2.1 µg in Sweet Cherries (+0.7 µg, +33%).

Ácido FólicoFeijão Preto mais alto

Feijão Preto

149 µg37% VD

Cerejas

4.0 µg1% VD

Black Beans (Cooked) provides 149 µg vs 4.0 µg in Sweet Cherries (+145 µg, +3625%).

Vitamina B1 (Tiamina)Feijão Preto mais alto

Feijão Preto

0.24 mg20% VD

Cerejas

0.03 mg2% VD

Black Beans (Cooked) provides 0.24 mg vs 0.03 mg in Sweet Cherries (+0.22 mg, +804%).

Vitamina B2 (Riboflavina)Semelhante

Feijão Preto

0.06 mg5% VD

Cerejas

0.03 mg3% VD

Both Black Beans (Cooked) and Sweet Cherries provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Feijão Preto mais alto

Feijão Preto

0.51 mg3% VD

Cerejas

0.15 mg1% VD

Black Beans (Cooked) provides 0.51 mg vs 0.15 mg in Sweet Cherries (+0.35 mg, +228%).

Vitamina B5Semelhante

Feijão Preto

0.24 mg5% VD

Cerejas

0.20 mg4% VD

Both Black Beans (Cooked) and Sweet Cherries provide similar amounts of pantothenic acid (b5) (0.24 mg).

Vitamina B6Semelhante

Feijão Preto

0.07 mg4% VD

Cerejas

0.05 mg3% VD

Both Black Beans (Cooked) and Sweet Cherries provide similar amounts of vitamin b6 (0.07 mg).

Vitamina B12Semelhante

Feijão Preto

0 µg

Cerejas

0 µg

Both Black Beans (Cooked) and Sweet Cherries provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioFeijão Preto mais alto

Feijão Preto

1.0 mg

Cerejas

0 mg

Black Beans (Cooked) has higher sodium (1.0 mg vs 0 mg).

PotássioFeijão Preto mais alto

Feijão Preto

355 mg8% VD

Cerejas

222 mg5% VD

Black Beans (Cooked) provides 355 mg vs 222 mg in Sweet Cherries (+133 mg, +60%).

CálcioFeijão Preto mais alto

Feijão Preto

27.0 mg2% VD

Cerejas

13.0 mg1% VD

Black Beans (Cooked) provides 27.0 mg vs 13.0 mg in Sweet Cherries (+14.0 mg, +108%).

FerroFeijão Preto mais alto

Feijão Preto

2.1 mg12% VD

Cerejas

0.36 mg2% VD

Black Beans (Cooked) provides 2.1 mg vs 0.36 mg in Sweet Cherries (+1.7 mg, +483%).

MagnésioFeijão Preto mais alto

Feijão Preto

60.0 mg14% VD

Cerejas

11.0 mg3% VD

Black Beans (Cooked) provides 60.0 mg vs 11.0 mg in Sweet Cherries (+49.0 mg, +445%).

FósforoFeijão Preto mais alto

Feijão Preto

140 mg11% VD

Cerejas

21.0 mg2% VD

Black Beans (Cooked) provides 140 mg vs 21.0 mg in Sweet Cherries (+119 mg, +567%).

ZincoFeijão Preto mais alto

Feijão Preto

1.1 mg10% VD

Cerejas

0.07 mg1% VD

Black Beans (Cooked) provides 1.1 mg vs 0.07 mg in Sweet Cherries (+1.1 mg, +1500%).

Lipídios1 nutrientes

Gordura SaturadaFeijão Preto mais alto

Feijão Preto

0.09 g

Cerejas

0.04 g

Black Beans (Cooked) provides slightly more saturated fat (0.09 g vs 0.04 g).

Nutriente

Feijão Preto172 g (1 cup cooked (172 g))

Cerejas154 g (1 cup pitted (154 g))

Macronutrientes6 nutrientes

Calorias (Energia)Feijão Preto mais alto

Feijão Preto

227 kcal11% VD

Cerejas

97 kcal5% VD

Black Beans (Cooked) provides 227 kcal vs 97 kcal in Sweet Cherries (+130 kcal, +134%).

ProteínaFeijão Preto mais alto

Feijão Preto

15.2 g30% VD

Cerejas

1.6 g3% VD

Black Beans (Cooked) provides 15.2 g vs 1.6 g in Sweet Cherries (+13.6 g, +834%).

CarboidratosFeijão Preto mais alto

Feijão Preto

40.8 g15% VD

Cerejas

24.7 g9% VD

Black Beans (Cooked) provides 40.8 g vs 24.7 g in Sweet Cherries (+16.1 g, +65%).

Fibra AlimentarFeijão Preto mais alto

Feijão Preto

15.0 g53% VD

Cerejas

3.2 g12% VD

Black Beans (Cooked) provides 15.0 g vs 3.2 g in Sweet Cherries (+11.7 g, +363%).

Gordura TotalFeijão Preto mais alto

Feijão Preto

0.93 g1% VD

Cerejas

0.31 g

Black Beans (Cooked) provides 0.93 g vs 0.31 g in Sweet Cherries (+0.62 g, +202%).

AçúcaresCerejas mais alto

Feijão Preto

0.55 g1% VD

Cerejas

19.7 g39% VD

Sweet Cherries provides 19.7 g vs 0.55 g in Black Beans (Cooked) (+19.2 g, +3487%).

Vitaminas12 nutrientes

Vitamina CCerejas mais alto

Feijão Preto

0 mg

Cerejas

10.8 mg12% VD

Sweet Cherries has higher vitamin c (10.8 mg vs 0 mg).

Vitamina ACerejas mais alto

Feijão Preto

0 µg

Cerejas

4.6 µg1% VD

Sweet Cherries has higher vitamin a (rae) (4.6 µg vs 0 µg).

Vitamina DSemelhante

Feijão Preto

0 µg

Cerejas

0 µg

Both Black Beans (Cooked) and Sweet Cherries provide similar amounts of vitamin d (0 µg).

Vitamina EFeijão Preto mais alto

Feijão Preto

0.26 mg2% VD

Cerejas

0.11 mg1% VD

Black Beans (Cooked) provides 0.26 mg vs 0.11 mg in Sweet Cherries (+0.15 mg, +139%).

Vitamina KFeijão Preto mais alto

Feijão Preto

4.8 µg4% VD

Cerejas

3.2 µg3% VD

Black Beans (Cooked) provides 4.8 µg vs 3.2 µg in Sweet Cherries (+1.6 µg, +49%).

Ácido FólicoFeijão Preto mais alto

Feijão Preto

256 µg64% VD

Cerejas

6.2 µg2% VD

Black Beans (Cooked) provides 256 µg vs 6.2 µg in Sweet Cherries (+250 µg, +4060%).

Vitamina B1 (Tiamina)Feijão Preto mais alto

Feijão Preto

0.42 mg35% VD

Cerejas

0.04 mg3% VD

Black Beans (Cooked) provides 0.42 mg vs 0.04 mg in Sweet Cherries (+0.38 mg, +909%).

Vitamina B2 (Riboflavina)Feijão Preto mais alto

Feijão Preto

0.10 mg8% VD

Cerejas

0.05 mg4% VD

Black Beans (Cooked) provides slightly more riboflavin (vitamin b2) (0.10 mg vs 0.05 mg).

Vitamina B3 (Niacina)Feijão Preto mais alto

Feijão Preto

0.87 mg5% VD

Cerejas

0.24 mg1% VD

Black Beans (Cooked) provides 0.87 mg vs 0.24 mg in Sweet Cherries (+0.63 mg, +266%).

Vitamina B5Feijão Preto mais alto

Feijão Preto

0.42 mg8% VD

Cerejas

0.31 mg6% VD

Black Beans (Cooked) provides 0.42 mg vs 0.31 mg in Sweet Cherries (+0.11 mg, +36%).

Vitamina B6Semelhante

Feijão Preto

0.12 mg7% VD

Cerejas

0.08 mg4% VD

Both Black Beans (Cooked) and Sweet Cherries provide similar amounts of vitamin b6 (0.12 mg).

Vitamina B12Semelhante

Feijão Preto

0 µg

Cerejas

0 µg

Both Black Beans (Cooked) and Sweet Cherries provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioFeijão Preto mais alto

Feijão Preto

1.7 mg

Cerejas

0 mg

Black Beans (Cooked) has higher sodium (1.7 mg vs 0 mg).

PotássioFeijão Preto mais alto

Feijão Preto

611 mg13% VD

Cerejas

342 mg7% VD

Black Beans (Cooked) provides 611 mg vs 342 mg in Sweet Cherries (+269 mg, +79%).

CálcioFeijão Preto mais alto

Feijão Preto

46.4 mg4% VD

Cerejas

20.0 mg2% VD

Black Beans (Cooked) provides 46.4 mg vs 20.0 mg in Sweet Cherries (+26.4 mg, +132%).

FerroFeijão Preto mais alto

Feijão Preto

3.6 mg20% VD

Cerejas

0.55 mg3% VD

Black Beans (Cooked) provides 3.6 mg vs 0.55 mg in Sweet Cherries (+3.1 mg, +552%).

MagnésioFeijão Preto mais alto

Feijão Preto

103 mg25% VD

Cerejas

16.9 mg4% VD

Black Beans (Cooked) provides 103 mg vs 16.9 mg in Sweet Cherries (+86.3 mg, +509%).

FósforoFeijão Preto mais alto

Feijão Preto

241 mg19% VD

Cerejas

32.3 mg3% VD

Black Beans (Cooked) provides 241 mg vs 32.3 mg in Sweet Cherries (+208 mg, +645%).

ZincoFeijão Preto mais alto

Feijão Preto

1.9 mg18% VD

Cerejas

0.11 mg1% VD

Black Beans (Cooked) provides 1.9 mg vs 0.11 mg in Sweet Cherries (+1.8 mg, +1687%).

Lipídios1 nutrientes

Gordura SaturadaFeijão Preto mais alto

Feijão Preto

0.15 g1% VD

Cerejas

0.06 g

Black Beans (Cooked) provides slightly more saturated fat (0.15 g vs 0.06 g).

Nutriente

Feijão PretoAmount per 100 kcal (76 g)

CerejasAmount per 100 kcal (159 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Feijão Preto

100 kcal5% VD

Cerejas

100 kcal5% VD

Both Black Beans (Cooked) and Sweet Cherries provide similar amounts of calories (energy) (100 kcal).

ProteínaFeijão Preto mais alto

Feijão Preto

6.7 g13% VD

Cerejas

1.7 g3% VD

Black Beans (Cooked) provides 6.7 g vs 1.7 g in Sweet Cherries (+5.0 g, +300%).

CarboidratosCerejas mais alto

Feijão Preto

18.0 g7% VD

Cerejas

25.5 g9% VD

Sweet Cherries provides 25.5 g vs 18.0 g in Black Beans (Cooked) (+7.4 g, +41%).

Fibra AlimentarFeijão Preto mais alto

Feijão Preto

6.6 g24% VD

Cerejas

3.3 g12% VD

Black Beans (Cooked) provides 6.6 g vs 3.3 g in Sweet Cherries (+3.3 g, +98%).

Gordura TotalFeijão Preto mais alto

Feijão Preto

0.41 g1% VD

Cerejas

0.32 g

Black Beans (Cooked) provides 0.41 g vs 0.32 g in Sweet Cherries (+0.09 g, +29%).

AçúcaresCerejas mais alto

Feijão Preto

0.24 g

Cerejas

20.4 g41% VD

Sweet Cherries provides 20.4 g vs 0.24 g in Black Beans (Cooked) (+20.1 g, +8281%).

Vitaminas12 nutrientes

Vitamina CCerejas mais alto

Feijão Preto

0 mg

Cerejas

11.1 mg12% VD

Sweet Cherries has higher vitamin c (11.1 mg vs 0 mg).

Vitamina ACerejas mais alto

Feijão Preto

0 µg

Cerejas

4.8 µg1% VD

Sweet Cherries has higher vitamin a (rae) (4.8 µg vs 0 µg).

Vitamina DSemelhante

Feijão Preto

0 µg

Cerejas

0 µg

Both Black Beans (Cooked) and Sweet Cherries provide similar amounts of vitamin d (0 µg).

Vitamina ESemelhante

Feijão Preto

0.11 mg1% VD

Cerejas

0.11 mg1% VD

Both Black Beans (Cooked) and Sweet Cherries provide similar amounts of vitamin e (0.11 mg).

Vitamina KCerejas mais alto

Feijão Preto

2.1 µg2% VD

Cerejas

3.3 µg3% VD

Sweet Cherries provides 3.3 µg vs 2.1 µg in Black Beans (Cooked) (+1.2 µg, +57%).

Ácido FólicoFeijão Preto mais alto

Feijão Preto

113 µg28% VD

Cerejas

6.4 µg2% VD

Black Beans (Cooked) provides 113 µg vs 6.4 µg in Sweet Cherries (+107 µg, +1681%).

Vitamina B1 (Tiamina)Feijão Preto mais alto

Feijão Preto

0.19 mg15% VD

Cerejas

0.04 mg4% VD

Black Beans (Cooked) provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.04 mg).

Vitamina B2 (Riboflavina)Semelhante

Feijão Preto

0.04 mg3% VD

Cerejas

0.05 mg4% VD

Both Black Beans (Cooked) and Sweet Cherries provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Feijão Preto mais alto

Feijão Preto

0.38 mg2% VD

Cerejas

0.24 mg2% VD

Black Beans (Cooked) provides 0.38 mg vs 0.24 mg in Sweet Cherries (+0.14 mg, +57%).

Vitamina B5Cerejas mais alto

Feijão Preto

0.18 mg4% VD

Cerejas

0.32 mg6% VD

Sweet Cherries provides 0.32 mg vs 0.18 mg in Black Beans (Cooked) (+0.13 mg, +72%).

Vitamina B6Semelhante

Feijão Preto

0.05 mg3% VD

Cerejas

0.08 mg5% VD

Both Black Beans (Cooked) and Sweet Cherries provide similar amounts of vitamin b6 (0.05 mg).

Vitamina B12Semelhante

Feijão Preto

0 µg

Cerejas

0 µg

Both Black Beans (Cooked) and Sweet Cherries provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioFeijão Preto mais alto

Feijão Preto

0.76 mg

Cerejas

0 mg

Black Beans (Cooked) has higher sodium (0.76 mg vs 0 mg).

PotássioCerejas mais alto

Feijão Preto

270 mg6% VD

Cerejas

353 mg8% VD

Sweet Cherries provides 353 mg vs 270 mg in Black Beans (Cooked) (+83.2 mg, +31%).

CálcioSemelhante

Feijão Preto

20.5 mg2% VD

Cerejas

20.7 mg2% VD

Both Black Beans (Cooked) and Sweet Cherries provide similar amounts of calcium (20.5 mg).

FerroFeijão Preto mais alto

Feijão Preto

1.6 mg9% VD

Cerejas

0.57 mg3% VD

Black Beans (Cooked) provides 1.6 mg vs 0.57 mg in Sweet Cherries (+1.0 mg, +179%).

MagnésioFeijão Preto mais alto

Feijão Preto

45.6 mg11% VD

Cerejas

17.5 mg4% VD

Black Beans (Cooked) provides 45.6 mg vs 17.5 mg in Sweet Cherries (+28.1 mg, +161%).

FósforoFeijão Preto mais alto

Feijão Preto

106 mg9% VD

Cerejas

33.4 mg3% VD

Black Beans (Cooked) provides 106 mg vs 33.4 mg in Sweet Cherries (+73.0 mg, +219%).

ZincoFeijão Preto mais alto

Feijão Preto

0.85 mg8% VD

Cerejas

0.11 mg1% VD

Black Beans (Cooked) provides 0.85 mg vs 0.11 mg in Sweet Cherries (+0.74 mg, +665%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Feijão Preto

0.07 g

Cerejas

0.06 g

Both Black Beans (Cooked) and Sweet Cherries provide similar amounts of saturated fat (0.07 g).

Nutriente

Feijão PretoNormalized to 300 kcal (227 g)

CerejasNormalized to 300 kcal (476 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Feijão Preto

300 kcal15% VD

Cerejas

300 kcal15% VD

Both Black Beans (Cooked) and Sweet Cherries provide similar amounts of calories (energy) (300 kcal).

ProteínaFeijão Preto mais alto

Feijão Preto

20.1 g40% VD

Cerejas

5.0 g10% VD

Black Beans (Cooked) provides 20.1 g vs 5.0 g in Sweet Cherries (+15.1 g, +299%).

CarboidratosCerejas mais alto

Feijão Preto

53.8 g20% VD

Cerejas

76.2 g28% VD

Sweet Cherries provides 76.2 g vs 53.8 g in Black Beans (Cooked) (+22.4 g, +42%).

Fibra AlimentarFeijão Preto mais alto

Feijão Preto

19.7 g71% VD

Cerejas

10.0 g36% VD

Black Beans (Cooked) provides 19.7 g vs 10.0 g in Sweet Cherries (+9.8 g, +98%).

Gordura TotalFeijão Preto mais alto

Feijão Preto

1.2 g2% VD

Cerejas

0.95 g1% VD

Black Beans (Cooked) provides 1.2 g vs 0.95 g in Sweet Cherries (+0.27 g, +29%).

AçúcaresCerejas mais alto

Feijão Preto

0.73 g1% VD

Cerejas

61.0 g122% VD

Sweet Cherries provides 61.0 g vs 0.73 g in Black Beans (Cooked) (+60.3 g, +8301%).

Vitaminas12 nutrientes

Vitamina CCerejas mais alto

Feijão Preto

0 mg

Cerejas

33.3 mg37% VD

Sweet Cherries has higher vitamin c (33.3 mg vs 0 mg).

Vitamina ACerejas mais alto

Feijão Preto

0 µg

Cerejas

14 µg2% VD

Sweet Cherries has higher vitamin a (rae) (14 µg vs 0 µg).

Vitamina DSemelhante

Feijão Preto

0 µg

Cerejas

0 µg

Both Black Beans (Cooked) and Sweet Cherries provide similar amounts of vitamin d (0 µg).

Vitamina ESemelhante

Feijão Preto

0.34 mg2% VD

Cerejas

0.33 mg2% VD

Both Black Beans (Cooked) and Sweet Cherries provide similar amounts of vitamin e (0.34 mg).

Vitamina KCerejas mais alto

Feijão Preto

6.4 µg5% VD

Cerejas

10.0 µg8% VD

Sweet Cherries provides 10.0 µg vs 6.4 µg in Black Beans (Cooked) (+3.6 µg, +57%).

Ácido FólicoFeijão Preto mais alto

Feijão Preto

338 µg85% VD

Cerejas

19 µg5% VD

Black Beans (Cooked) provides 338 µg vs 19 µg in Sweet Cherries (+319 µg, +1676%).

Vitamina B1 (Tiamina)Feijão Preto mais alto

Feijão Preto

0.55 mg46% VD

Cerejas

0.13 mg11% VD

Black Beans (Cooked) provides 0.55 mg vs 0.13 mg in Sweet Cherries (+0.43 mg, +331%).

Vitamina B2 (Riboflavina)Semelhante

Feijão Preto

0.13 mg10% VD

Cerejas

0.16 mg12% VD

Both Black Beans (Cooked) and Sweet Cherries provide similar amounts of riboflavin (vitamin b2) (0.13 mg).

Vitamina B3 (Niacina)Feijão Preto mais alto

Feijão Preto

1.1 mg7% VD

Cerejas

0.73 mg5% VD

Black Beans (Cooked) provides 1.1 mg vs 0.73 mg in Sweet Cherries (+0.41 mg, +56%).

Vitamina B5Cerejas mais alto

Feijão Preto

0.55 mg11% VD

Cerejas

0.95 mg19% VD

Sweet Cherries provides 0.95 mg vs 0.55 mg in Black Beans (Cooked) (+0.40 mg, +72%).

Vitamina B6Cerejas mais alto

Feijão Preto

0.16 mg9% VD

Cerejas

0.23 mg14% VD

Sweet Cherries provides 0.23 mg vs 0.16 mg in Black Beans (Cooked) (+0.08 mg, +49%).

Vitamina B12Semelhante

Feijão Preto

0 µg

Cerejas

0 µg

Both Black Beans (Cooked) and Sweet Cherries provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioFeijão Preto mais alto

Feijão Preto

2.3 mg

Cerejas

0 mg

Black Beans (Cooked) has higher sodium (2.3 mg vs 0 mg).

PotássioCerejas mais alto

Feijão Preto

806 mg17% VD

Cerejas

1,057 mg22% VD

Sweet Cherries provides 1,057 mg vs 806 mg in Black Beans (Cooked) (+251 mg, +31%).

CálcioSemelhante

Feijão Preto

61.3 mg5% VD

Cerejas

61.9 mg5% VD

Both Black Beans (Cooked) and Sweet Cherries provide similar amounts of calcium (61.3 mg).

FerroFeijão Preto mais alto

Feijão Preto

4.8 mg26% VD

Cerejas

1.7 mg10% VD

Black Beans (Cooked) provides 4.8 mg vs 1.7 mg in Sweet Cherries (+3.1 mg, +178%).

MagnésioFeijão Preto mais alto

Feijão Preto

136 mg32% VD

Cerejas

52.4 mg12% VD

Black Beans (Cooked) provides 136 mg vs 52.4 mg in Sweet Cherries (+83.8 mg, +160%).

FósforoFeijão Preto mais alto

Feijão Preto

318 mg25% VD

Cerejas

100.0 mg8% VD

Black Beans (Cooked) provides 318 mg vs 100.0 mg in Sweet Cherries (+218 mg, +218%).

ZincoFeijão Preto mais alto

Feijão Preto

2.5 mg23% VD

Cerejas

0.33 mg3% VD

Black Beans (Cooked) provides 2.5 mg vs 0.33 mg in Sweet Cherries (+2.2 mg, +663%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Feijão Preto

0.20 g1% VD

Cerejas

0.18 g1% VD

Both Black Beans (Cooked) and Sweet Cherries provide similar amounts of saturated fat (0.20 g).

Feijão Preto vs Cerejas

Feijão Preto

Cerejas

Nutritional Takeaways

Resumo da Comparação