Nährwerte im Vergleich

Schwarze Bohnen vs Kirschen

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Clean cooked glistening black beans in a dark stone bowl

Hülsenfrüchte

Schwarze Bohnen

132Kalorien

8.9Protein

8.7Ballaststoffe

0.0Vitamin C

Details anzeigen

Fresh dark red glossy sweet cherries with green stems in ceramic bowl

Obst

Kirschen

63Kalorien

1.1Protein

2.1Ballaststoffe

7.0Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-52%

Kirschen

Sweet Cherries has fewer calories (energy) (63 kcal vs 132 kcal, 69 kcal less).

Mehr Protein

+736%

Schwarze Bohnen

Black Beans (Cooked) provides 8.9 g vs 1.1 g in Sweet Cherries (+7.8 g, +736%).

Mehr Ballaststoffe

+314%

Schwarze Bohnen

Black Beans (Cooked) provides 8.7 g vs 2.1 g in Sweet Cherries (+6.6 g, +314%).

Mehr Vitamin C

Kirschen

Sweet Cherries provides 7.0 mg vs 0 mg in Black Beans (Cooked) (+7.0 mg).

Comparing per 100 g standard edible portion.

Nährstoff

Schwarze Bohnen100 g edible portion

Kirschen100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Schwarze Bohnen höher

Schwarze Bohnen

132 kcal7% TB

Kirschen

63 kcal3% TB

Black Beans (Cooked) provides 132 kcal vs 63 kcal in Sweet Cherries (+69 kcal, +110%).

ProteinSchwarze Bohnen höher

Schwarze Bohnen

8.9 g18% TB

Kirschen

1.1 g2% TB

Black Beans (Cooked) provides 8.9 g vs 1.1 g in Sweet Cherries (+7.8 g, +736%).

KohlenhydrateSchwarze Bohnen höher

Schwarze Bohnen

23.7 g9% TB

Kirschen

16.0 g6% TB

Black Beans (Cooked) provides 23.7 g vs 16.0 g in Sweet Cherries (+7.7 g, +48%).

BallaststoffeSchwarze Bohnen höher

Schwarze Bohnen

8.7 g31% TB

Kirschen

2.1 g8% TB

Black Beans (Cooked) provides 8.7 g vs 2.1 g in Sweet Cherries (+6.6 g, +314%).

GesamtfettSchwarze Bohnen höher

Schwarze Bohnen

0.54 g1% TB

Kirschen

0.20 g

Black Beans (Cooked) provides 0.54 g vs 0.20 g in Sweet Cherries (+0.34 g, +170%).

ZuckerKirschen höher

Schwarze Bohnen

0.32 g1% TB

Kirschen

12.8 g26% TB

Sweet Cherries provides 12.8 g vs 0.32 g in Black Beans (Cooked) (+12.5 g, +3906%).

Vitamine12 Nährstoffe

Vitamin CKirschen höher

Schwarze Bohnen

0 mg

Kirschen

7.0 mg8% TB

Sweet Cherries has higher vitamin c (7.0 mg vs 0 mg).

Vitamin AKirschen höher

Schwarze Bohnen

0 µg

Kirschen

3.0 µg

Sweet Cherries has higher vitamin a (rae) (3.0 µg vs 0 µg).

Vitamin DÄhnlich

Schwarze Bohnen

0 µg

Kirschen

0 µg

Both Black Beans (Cooked) and Sweet Cherries provide similar amounts of vitamin d (0 µg).

Vitamin ESchwarze Bohnen höher

Schwarze Bohnen

0.15 mg1% TB

Kirschen

0.07 mg

Black Beans (Cooked) provides slightly more vitamin e (0.15 mg vs 0.07 mg).

Vitamin KSchwarze Bohnen höher

Schwarze Bohnen

2.8 µg2% TB

Kirschen

2.1 µg2% TB

Black Beans (Cooked) provides 2.8 µg vs 2.1 µg in Sweet Cherries (+0.7 µg, +33%).

FolsäureSchwarze Bohnen höher

Schwarze Bohnen

149 µg37% TB

Kirschen

4.0 µg1% TB

Black Beans (Cooked) provides 149 µg vs 4.0 µg in Sweet Cherries (+145 µg, +3625%).

Vitamin B1 (Thiamin)Schwarze Bohnen höher

Schwarze Bohnen

0.24 mg20% TB

Kirschen

0.03 mg2% TB

Black Beans (Cooked) provides 0.24 mg vs 0.03 mg in Sweet Cherries (+0.22 mg, +804%).

Vitamin B2 (Riboflavin)Ähnlich

Schwarze Bohnen

0.06 mg5% TB

Kirschen

0.03 mg3% TB

Both Black Beans (Cooked) and Sweet Cherries provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamin B3 (Niacin)Schwarze Bohnen höher

Schwarze Bohnen

0.51 mg3% TB

Kirschen

0.15 mg1% TB

Black Beans (Cooked) provides 0.51 mg vs 0.15 mg in Sweet Cherries (+0.35 mg, +228%).

Vitamin B5Ähnlich

Schwarze Bohnen

0.24 mg5% TB

Kirschen

0.20 mg4% TB

Both Black Beans (Cooked) and Sweet Cherries provide similar amounts of pantothenic acid (b5) (0.24 mg).

Vitamin B6Ähnlich

Schwarze Bohnen

0.07 mg4% TB

Kirschen

0.05 mg3% TB

Both Black Beans (Cooked) and Sweet Cherries provide similar amounts of vitamin b6 (0.07 mg).

Vitamin B12Ähnlich

Schwarze Bohnen

0 µg

Kirschen

0 µg

Both Black Beans (Cooked) and Sweet Cherries provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumSchwarze Bohnen höher

Schwarze Bohnen

1.0 mg

Kirschen

0 mg

Black Beans (Cooked) has higher sodium (1.0 mg vs 0 mg).

KaliumSchwarze Bohnen höher

Schwarze Bohnen

355 mg8% TB

Kirschen

222 mg5% TB

Black Beans (Cooked) provides 355 mg vs 222 mg in Sweet Cherries (+133 mg, +60%).

CalciumSchwarze Bohnen höher

Schwarze Bohnen

27.0 mg2% TB

Kirschen

13.0 mg1% TB

Black Beans (Cooked) provides 27.0 mg vs 13.0 mg in Sweet Cherries (+14.0 mg, +108%).

EisenSchwarze Bohnen höher

Schwarze Bohnen

2.1 mg12% TB

Kirschen

0.36 mg2% TB

Black Beans (Cooked) provides 2.1 mg vs 0.36 mg in Sweet Cherries (+1.7 mg, +483%).

MagnesiumSchwarze Bohnen höher

Schwarze Bohnen

60.0 mg14% TB

Kirschen

11.0 mg3% TB

Black Beans (Cooked) provides 60.0 mg vs 11.0 mg in Sweet Cherries (+49.0 mg, +445%).

PhosphorSchwarze Bohnen höher

Schwarze Bohnen

140 mg11% TB

Kirschen

21.0 mg2% TB

Black Beans (Cooked) provides 140 mg vs 21.0 mg in Sweet Cherries (+119 mg, +567%).

ZinkSchwarze Bohnen höher

Schwarze Bohnen

1.1 mg10% TB

Kirschen

0.07 mg1% TB

Black Beans (Cooked) provides 1.1 mg vs 0.07 mg in Sweet Cherries (+1.1 mg, +1500%).

Lipide1 Nährstoffe

Gesättigte FettsäurenSchwarze Bohnen höher

Schwarze Bohnen

0.09 g

Kirschen

0.04 g

Black Beans (Cooked) provides slightly more saturated fat (0.09 g vs 0.04 g).

Nährstoff

Schwarze Bohnen172 g (1 cup cooked (172 g))

Kirschen154 g (1 cup pitted (154 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Schwarze Bohnen höher

Schwarze Bohnen

227 kcal11% TB

Kirschen

97 kcal5% TB

Black Beans (Cooked) provides 227 kcal vs 97 kcal in Sweet Cherries (+130 kcal, +134%).

ProteinSchwarze Bohnen höher

Schwarze Bohnen

15.2 g30% TB

Kirschen

1.6 g3% TB

Black Beans (Cooked) provides 15.2 g vs 1.6 g in Sweet Cherries (+13.6 g, +834%).

KohlenhydrateSchwarze Bohnen höher

Schwarze Bohnen

40.8 g15% TB

Kirschen

24.7 g9% TB

Black Beans (Cooked) provides 40.8 g vs 24.7 g in Sweet Cherries (+16.1 g, +65%).

BallaststoffeSchwarze Bohnen höher

Schwarze Bohnen

15.0 g53% TB

Kirschen

3.2 g12% TB

Black Beans (Cooked) provides 15.0 g vs 3.2 g in Sweet Cherries (+11.7 g, +363%).

GesamtfettSchwarze Bohnen höher

Schwarze Bohnen

0.93 g1% TB

Kirschen

0.31 g

Black Beans (Cooked) provides 0.93 g vs 0.31 g in Sweet Cherries (+0.62 g, +202%).

ZuckerKirschen höher

Schwarze Bohnen

0.55 g1% TB

Kirschen

19.7 g39% TB

Sweet Cherries provides 19.7 g vs 0.55 g in Black Beans (Cooked) (+19.2 g, +3487%).

Vitamine12 Nährstoffe

Vitamin CKirschen höher

Schwarze Bohnen

0 mg

Kirschen

10.8 mg12% TB

Sweet Cherries has higher vitamin c (10.8 mg vs 0 mg).

Vitamin AKirschen höher

Schwarze Bohnen

0 µg

Kirschen

4.6 µg1% TB

Sweet Cherries has higher vitamin a (rae) (4.6 µg vs 0 µg).

Vitamin DÄhnlich

Schwarze Bohnen

0 µg

Kirschen

0 µg

Both Black Beans (Cooked) and Sweet Cherries provide similar amounts of vitamin d (0 µg).

Vitamin ESchwarze Bohnen höher

Schwarze Bohnen

0.26 mg2% TB

Kirschen

0.11 mg1% TB

Black Beans (Cooked) provides 0.26 mg vs 0.11 mg in Sweet Cherries (+0.15 mg, +139%).

Vitamin KSchwarze Bohnen höher

Schwarze Bohnen

4.8 µg4% TB

Kirschen

3.2 µg3% TB

Black Beans (Cooked) provides 4.8 µg vs 3.2 µg in Sweet Cherries (+1.6 µg, +49%).

FolsäureSchwarze Bohnen höher

Schwarze Bohnen

256 µg64% TB

Kirschen

6.2 µg2% TB

Black Beans (Cooked) provides 256 µg vs 6.2 µg in Sweet Cherries (+250 µg, +4060%).

Vitamin B1 (Thiamin)Schwarze Bohnen höher

Schwarze Bohnen

0.42 mg35% TB

Kirschen

0.04 mg3% TB

Black Beans (Cooked) provides 0.42 mg vs 0.04 mg in Sweet Cherries (+0.38 mg, +909%).

Vitamin B2 (Riboflavin)Schwarze Bohnen höher

Schwarze Bohnen

0.10 mg8% TB

Kirschen

0.05 mg4% TB

Black Beans (Cooked) provides slightly more riboflavin (vitamin b2) (0.10 mg vs 0.05 mg).

Vitamin B3 (Niacin)Schwarze Bohnen höher

Schwarze Bohnen

0.87 mg5% TB

Kirschen

0.24 mg1% TB

Black Beans (Cooked) provides 0.87 mg vs 0.24 mg in Sweet Cherries (+0.63 mg, +266%).

Vitamin B5Schwarze Bohnen höher

Schwarze Bohnen

0.42 mg8% TB

Kirschen

0.31 mg6% TB

Black Beans (Cooked) provides 0.42 mg vs 0.31 mg in Sweet Cherries (+0.11 mg, +36%).

Vitamin B6Ähnlich

Schwarze Bohnen

0.12 mg7% TB

Kirschen

0.08 mg4% TB

Both Black Beans (Cooked) and Sweet Cherries provide similar amounts of vitamin b6 (0.12 mg).

Vitamin B12Ähnlich

Schwarze Bohnen

0 µg

Kirschen

0 µg

Both Black Beans (Cooked) and Sweet Cherries provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumSchwarze Bohnen höher

Schwarze Bohnen

1.7 mg

Kirschen

0 mg

Black Beans (Cooked) has higher sodium (1.7 mg vs 0 mg).

KaliumSchwarze Bohnen höher

Schwarze Bohnen

611 mg13% TB

Kirschen

342 mg7% TB

Black Beans (Cooked) provides 611 mg vs 342 mg in Sweet Cherries (+269 mg, +79%).

CalciumSchwarze Bohnen höher

Schwarze Bohnen

46.4 mg4% TB

Kirschen

20.0 mg2% TB

Black Beans (Cooked) provides 46.4 mg vs 20.0 mg in Sweet Cherries (+26.4 mg, +132%).

EisenSchwarze Bohnen höher

Schwarze Bohnen

3.6 mg20% TB

Kirschen

0.55 mg3% TB

Black Beans (Cooked) provides 3.6 mg vs 0.55 mg in Sweet Cherries (+3.1 mg, +552%).

MagnesiumSchwarze Bohnen höher

Schwarze Bohnen

103 mg25% TB

Kirschen

16.9 mg4% TB

Black Beans (Cooked) provides 103 mg vs 16.9 mg in Sweet Cherries (+86.3 mg, +509%).

PhosphorSchwarze Bohnen höher

Schwarze Bohnen

241 mg19% TB

Kirschen

32.3 mg3% TB

Black Beans (Cooked) provides 241 mg vs 32.3 mg in Sweet Cherries (+208 mg, +645%).

ZinkSchwarze Bohnen höher

Schwarze Bohnen

1.9 mg18% TB

Kirschen

0.11 mg1% TB

Black Beans (Cooked) provides 1.9 mg vs 0.11 mg in Sweet Cherries (+1.8 mg, +1687%).

Lipide1 Nährstoffe

Gesättigte FettsäurenSchwarze Bohnen höher

Schwarze Bohnen

0.15 g1% TB

Kirschen

0.06 g

Black Beans (Cooked) provides slightly more saturated fat (0.15 g vs 0.06 g).

Nährstoff

Schwarze BohnenAmount per 100 kcal (76 g)

KirschenAmount per 100 kcal (159 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Schwarze Bohnen

100 kcal5% TB

Kirschen

100 kcal5% TB

Both Black Beans (Cooked) and Sweet Cherries provide similar amounts of calories (energy) (100 kcal).

ProteinSchwarze Bohnen höher

Schwarze Bohnen

6.7 g13% TB

Kirschen

1.7 g3% TB

Black Beans (Cooked) provides 6.7 g vs 1.7 g in Sweet Cherries (+5.0 g, +300%).

KohlenhydrateKirschen höher

Schwarze Bohnen

18.0 g7% TB

Kirschen

25.5 g9% TB

Sweet Cherries provides 25.5 g vs 18.0 g in Black Beans (Cooked) (+7.4 g, +41%).

BallaststoffeSchwarze Bohnen höher

Schwarze Bohnen

6.6 g24% TB

Kirschen

3.3 g12% TB

Black Beans (Cooked) provides 6.6 g vs 3.3 g in Sweet Cherries (+3.3 g, +98%).

GesamtfettSchwarze Bohnen höher

Schwarze Bohnen

0.41 g1% TB

Kirschen

0.32 g

Black Beans (Cooked) provides 0.41 g vs 0.32 g in Sweet Cherries (+0.09 g, +29%).

ZuckerKirschen höher

Schwarze Bohnen

0.24 g

Kirschen

20.4 g41% TB

Sweet Cherries provides 20.4 g vs 0.24 g in Black Beans (Cooked) (+20.1 g, +8281%).

Vitamine12 Nährstoffe

Vitamin CKirschen höher

Schwarze Bohnen

0 mg

Kirschen

11.1 mg12% TB

Sweet Cherries has higher vitamin c (11.1 mg vs 0 mg).

Vitamin AKirschen höher

Schwarze Bohnen

0 µg

Kirschen

4.8 µg1% TB

Sweet Cherries has higher vitamin a (rae) (4.8 µg vs 0 µg).

Vitamin DÄhnlich

Schwarze Bohnen

0 µg

Kirschen

0 µg

Both Black Beans (Cooked) and Sweet Cherries provide similar amounts of vitamin d (0 µg).

Vitamin EÄhnlich

Schwarze Bohnen

0.11 mg1% TB

Kirschen

0.11 mg1% TB

Both Black Beans (Cooked) and Sweet Cherries provide similar amounts of vitamin e (0.11 mg).

Vitamin KKirschen höher

Schwarze Bohnen

2.1 µg2% TB

Kirschen

3.3 µg3% TB

Sweet Cherries provides 3.3 µg vs 2.1 µg in Black Beans (Cooked) (+1.2 µg, +57%).

FolsäureSchwarze Bohnen höher

Schwarze Bohnen

113 µg28% TB

Kirschen

6.4 µg2% TB

Black Beans (Cooked) provides 113 µg vs 6.4 µg in Sweet Cherries (+107 µg, +1681%).

Vitamin B1 (Thiamin)Schwarze Bohnen höher

Schwarze Bohnen

0.19 mg15% TB

Kirschen

0.04 mg4% TB

Black Beans (Cooked) provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.04 mg).

Vitamin B2 (Riboflavin)Ähnlich

Schwarze Bohnen

0.04 mg3% TB

Kirschen

0.05 mg4% TB

Both Black Beans (Cooked) and Sweet Cherries provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamin B3 (Niacin)Schwarze Bohnen höher

Schwarze Bohnen

0.38 mg2% TB

Kirschen

0.24 mg2% TB

Black Beans (Cooked) provides 0.38 mg vs 0.24 mg in Sweet Cherries (+0.14 mg, +57%).

Vitamin B5Kirschen höher

Schwarze Bohnen

0.18 mg4% TB

Kirschen

0.32 mg6% TB

Sweet Cherries provides 0.32 mg vs 0.18 mg in Black Beans (Cooked) (+0.13 mg, +72%).

Vitamin B6Ähnlich

Schwarze Bohnen

0.05 mg3% TB

Kirschen

0.08 mg5% TB

Both Black Beans (Cooked) and Sweet Cherries provide similar amounts of vitamin b6 (0.05 mg).

Vitamin B12Ähnlich

Schwarze Bohnen

0 µg

Kirschen

0 µg

Both Black Beans (Cooked) and Sweet Cherries provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumSchwarze Bohnen höher

Schwarze Bohnen

0.76 mg

Kirschen

0 mg

Black Beans (Cooked) has higher sodium (0.76 mg vs 0 mg).

KaliumKirschen höher

Schwarze Bohnen

270 mg6% TB

Kirschen

353 mg8% TB

Sweet Cherries provides 353 mg vs 270 mg in Black Beans (Cooked) (+83.2 mg, +31%).

CalciumÄhnlich

Schwarze Bohnen

20.5 mg2% TB

Kirschen

20.7 mg2% TB

Both Black Beans (Cooked) and Sweet Cherries provide similar amounts of calcium (20.5 mg).

EisenSchwarze Bohnen höher

Schwarze Bohnen

1.6 mg9% TB

Kirschen

0.57 mg3% TB

Black Beans (Cooked) provides 1.6 mg vs 0.57 mg in Sweet Cherries (+1.0 mg, +179%).

MagnesiumSchwarze Bohnen höher

Schwarze Bohnen

45.6 mg11% TB

Kirschen

17.5 mg4% TB

Black Beans (Cooked) provides 45.6 mg vs 17.5 mg in Sweet Cherries (+28.1 mg, +161%).

PhosphorSchwarze Bohnen höher

Schwarze Bohnen

106 mg9% TB

Kirschen

33.4 mg3% TB

Black Beans (Cooked) provides 106 mg vs 33.4 mg in Sweet Cherries (+73.0 mg, +219%).

ZinkSchwarze Bohnen höher

Schwarze Bohnen

0.85 mg8% TB

Kirschen

0.11 mg1% TB

Black Beans (Cooked) provides 0.85 mg vs 0.11 mg in Sweet Cherries (+0.74 mg, +665%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Schwarze Bohnen

0.07 g

Kirschen

0.06 g

Both Black Beans (Cooked) and Sweet Cherries provide similar amounts of saturated fat (0.07 g).

Nährstoff

Schwarze BohnenNormalized to 300 kcal (227 g)

KirschenNormalized to 300 kcal (476 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Schwarze Bohnen

300 kcal15% TB

Kirschen

300 kcal15% TB

Both Black Beans (Cooked) and Sweet Cherries provide similar amounts of calories (energy) (300 kcal).

ProteinSchwarze Bohnen höher

Schwarze Bohnen

20.1 g40% TB

Kirschen

5.0 g10% TB

Black Beans (Cooked) provides 20.1 g vs 5.0 g in Sweet Cherries (+15.1 g, +299%).

KohlenhydrateKirschen höher

Schwarze Bohnen

53.8 g20% TB

Kirschen

76.2 g28% TB

Sweet Cherries provides 76.2 g vs 53.8 g in Black Beans (Cooked) (+22.4 g, +42%).

BallaststoffeSchwarze Bohnen höher

Schwarze Bohnen

19.7 g71% TB

Kirschen

10.0 g36% TB

Black Beans (Cooked) provides 19.7 g vs 10.0 g in Sweet Cherries (+9.8 g, +98%).

GesamtfettSchwarze Bohnen höher

Schwarze Bohnen

1.2 g2% TB

Kirschen

0.95 g1% TB

Black Beans (Cooked) provides 1.2 g vs 0.95 g in Sweet Cherries (+0.27 g, +29%).

ZuckerKirschen höher

Schwarze Bohnen

0.73 g1% TB

Kirschen

61.0 g122% TB

Sweet Cherries provides 61.0 g vs 0.73 g in Black Beans (Cooked) (+60.3 g, +8301%).

Vitamine12 Nährstoffe

Vitamin CKirschen höher

Schwarze Bohnen

0 mg

Kirschen

33.3 mg37% TB

Sweet Cherries has higher vitamin c (33.3 mg vs 0 mg).

Vitamin AKirschen höher

Schwarze Bohnen

0 µg

Kirschen

14 µg2% TB

Sweet Cherries has higher vitamin a (rae) (14 µg vs 0 µg).

Vitamin DÄhnlich

Schwarze Bohnen

0 µg

Kirschen

0 µg

Both Black Beans (Cooked) and Sweet Cherries provide similar amounts of vitamin d (0 µg).

Vitamin EÄhnlich

Schwarze Bohnen

0.34 mg2% TB

Kirschen

0.33 mg2% TB

Both Black Beans (Cooked) and Sweet Cherries provide similar amounts of vitamin e (0.34 mg).

Vitamin KKirschen höher

Schwarze Bohnen

6.4 µg5% TB

Kirschen

10.0 µg8% TB

Sweet Cherries provides 10.0 µg vs 6.4 µg in Black Beans (Cooked) (+3.6 µg, +57%).

FolsäureSchwarze Bohnen höher

Schwarze Bohnen

338 µg85% TB

Kirschen

19 µg5% TB

Black Beans (Cooked) provides 338 µg vs 19 µg in Sweet Cherries (+319 µg, +1676%).

Vitamin B1 (Thiamin)Schwarze Bohnen höher

Schwarze Bohnen

0.55 mg46% TB

Kirschen

0.13 mg11% TB

Black Beans (Cooked) provides 0.55 mg vs 0.13 mg in Sweet Cherries (+0.43 mg, +331%).

Vitamin B2 (Riboflavin)Ähnlich

Schwarze Bohnen

0.13 mg10% TB

Kirschen

0.16 mg12% TB

Both Black Beans (Cooked) and Sweet Cherries provide similar amounts of riboflavin (vitamin b2) (0.13 mg).

Vitamin B3 (Niacin)Schwarze Bohnen höher

Schwarze Bohnen

1.1 mg7% TB

Kirschen

0.73 mg5% TB

Black Beans (Cooked) provides 1.1 mg vs 0.73 mg in Sweet Cherries (+0.41 mg, +56%).

Vitamin B5Kirschen höher

Schwarze Bohnen

0.55 mg11% TB

Kirschen

0.95 mg19% TB

Sweet Cherries provides 0.95 mg vs 0.55 mg in Black Beans (Cooked) (+0.40 mg, +72%).

Vitamin B6Kirschen höher

Schwarze Bohnen

0.16 mg9% TB

Kirschen

0.23 mg14% TB

Sweet Cherries provides 0.23 mg vs 0.16 mg in Black Beans (Cooked) (+0.08 mg, +49%).

Vitamin B12Ähnlich

Schwarze Bohnen

0 µg

Kirschen

0 µg

Both Black Beans (Cooked) and Sweet Cherries provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumSchwarze Bohnen höher

Schwarze Bohnen

2.3 mg

Kirschen

0 mg

Black Beans (Cooked) has higher sodium (2.3 mg vs 0 mg).

KaliumKirschen höher

Schwarze Bohnen

806 mg17% TB

Kirschen

1,057 mg22% TB

Sweet Cherries provides 1,057 mg vs 806 mg in Black Beans (Cooked) (+251 mg, +31%).

CalciumÄhnlich

Schwarze Bohnen

61.3 mg5% TB

Kirschen

61.9 mg5% TB

Both Black Beans (Cooked) and Sweet Cherries provide similar amounts of calcium (61.3 mg).

EisenSchwarze Bohnen höher

Schwarze Bohnen

4.8 mg26% TB

Kirschen

1.7 mg10% TB

Black Beans (Cooked) provides 4.8 mg vs 1.7 mg in Sweet Cherries (+3.1 mg, +178%).

MagnesiumSchwarze Bohnen höher

Schwarze Bohnen

136 mg32% TB

Kirschen

52.4 mg12% TB

Black Beans (Cooked) provides 136 mg vs 52.4 mg in Sweet Cherries (+83.8 mg, +160%).

PhosphorSchwarze Bohnen höher

Schwarze Bohnen

318 mg25% TB

Kirschen

100.0 mg8% TB

Black Beans (Cooked) provides 318 mg vs 100.0 mg in Sweet Cherries (+218 mg, +218%).

ZinkSchwarze Bohnen höher

Schwarze Bohnen

2.5 mg23% TB

Kirschen

0.33 mg3% TB

Black Beans (Cooked) provides 2.5 mg vs 0.33 mg in Sweet Cherries (+2.2 mg, +663%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Schwarze Bohnen

0.20 g1% TB

Kirschen

0.18 g1% TB

Both Black Beans (Cooked) and Sweet Cherries provide similar amounts of saturated fat (0.20 g).

Schwarze Bohnen vs Kirschen

Schwarze Bohnen

Kirschen

Nutritional Takeaways

Zusammenfassung des Vergleichs