黒豆 vs さくらんぼ
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Sweet Cherries has fewer calories (energy) (63 kcal vs 132 kcal, 69 kcal less).
Black Beans (Cooked) provides 8.9 g vs 1.1 g in Sweet Cherries (+7.8 g, +736%).
Black Beans (Cooked) provides 8.7 g vs 2.1 g in Sweet Cherries (+6.6 g, +314%).
Sweet Cherries provides 7.0 mg vs 0 mg in Black Beans (Cooked) (+7.0 mg).
三大栄養素6 項目
Black Beans (Cooked) provides 132 kcal vs 63 kcal in Sweet Cherries (+69 kcal, +110%).
Black Beans (Cooked) provides 8.9 g vs 1.1 g in Sweet Cherries (+7.8 g, +736%).
Black Beans (Cooked) provides 23.7 g vs 16.0 g in Sweet Cherries (+7.7 g, +48%).
Black Beans (Cooked) provides 8.7 g vs 2.1 g in Sweet Cherries (+6.6 g, +314%).
Black Beans (Cooked) provides 0.54 g vs 0.20 g in Sweet Cherries (+0.34 g, +170%).
Sweet Cherries provides 12.8 g vs 0.32 g in Black Beans (Cooked) (+12.5 g, +3906%).
ビタミン12 項目
Sweet Cherries has higher vitamin c (7.0 mg vs 0 mg).
Sweet Cherries has higher vitamin a (rae) (3.0 µg vs 0 µg).
Both Black Beans (Cooked) and Sweet Cherries provide similar amounts of vitamin d (0 µg).
Black Beans (Cooked) provides slightly more vitamin e (0.15 mg vs 0.07 mg).
Black Beans (Cooked) provides 2.8 µg vs 2.1 µg in Sweet Cherries (+0.7 µg, +33%).
Black Beans (Cooked) provides 149 µg vs 4.0 µg in Sweet Cherries (+145 µg, +3625%).
Black Beans (Cooked) provides 0.24 mg vs 0.03 mg in Sweet Cherries (+0.22 mg, +804%).
Both Black Beans (Cooked) and Sweet Cherries provide similar amounts of riboflavin (vitamin b2) (0.06 mg).
Black Beans (Cooked) provides 0.51 mg vs 0.15 mg in Sweet Cherries (+0.35 mg, +228%).
Both Black Beans (Cooked) and Sweet Cherries provide similar amounts of pantothenic acid (b5) (0.24 mg).
Both Black Beans (Cooked) and Sweet Cherries provide similar amounts of vitamin b6 (0.07 mg).
Both Black Beans (Cooked) and Sweet Cherries provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Black Beans (Cooked) has higher sodium (1.0 mg vs 0 mg).
Black Beans (Cooked) provides 355 mg vs 222 mg in Sweet Cherries (+133 mg, +60%).
Black Beans (Cooked) provides 27.0 mg vs 13.0 mg in Sweet Cherries (+14.0 mg, +108%).
Black Beans (Cooked) provides 2.1 mg vs 0.36 mg in Sweet Cherries (+1.7 mg, +483%).
Black Beans (Cooked) provides 60.0 mg vs 11.0 mg in Sweet Cherries (+49.0 mg, +445%).
Black Beans (Cooked) provides 140 mg vs 21.0 mg in Sweet Cherries (+119 mg, +567%).
Black Beans (Cooked) provides 1.1 mg vs 0.07 mg in Sweet Cherries (+1.1 mg, +1500%).
脂質1 項目
Black Beans (Cooked) provides slightly more saturated fat (0.09 g vs 0.04 g).