Side-by-Side Comparison

Black Beans (Cooked) vs Chicken Breast (Roasted/Cooked)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Clean cooked glistening black beans in a dark stone bowl

legumes

Black Beans (Cooked)

132Calories

8.9Protein

8.7Fiber

0.0Vit C

View Details

Cleanly roasted sliced chicken breast fillet showing juicy lean interior

meat poultry

Chicken Breast (Roasted/Cooked)

165Calories

31.0Protein

0.0Fiber

0.0Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-20%

Black Beans (Cooked)

Black Beans (Cooked) has fewer calories (energy) (132 kcal vs 165 kcal, 33 kcal less).

Higher Protein

+250%

Chicken Breast (Roasted/Cooked)

Chicken Breast (Roasted/Cooked) provides 31.0 g vs 8.9 g in Black Beans (Cooked) (+22.2 g, +250%).

Higher Dietary Fiber

Black Beans (Cooked)

Black Beans (Cooked) provides 8.7 g vs 0 g in Chicken Breast (Roasted/Cooked) (+8.7 g).

Higher Potassium

+39%

Black Beans (Cooked)

Black Beans (Cooked) provides 355 mg vs 256 mg in Chicken Breast (Roasted/Cooked) (+99.0 mg, +39%).

Comparing per 100 g standard edible portion.

Nutrient

Black Beans (Cooked)100 g edible portion

Chicken Breast (Roasted/Cooked)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Chicken Breast (Roasted/Cooked) higher

Black Beans (Cooked)

132 kcal7% DV

Chicken Breast (Roasted/Cooked)

165 kcal8% DV

Chicken Breast (Roasted/Cooked) provides 165 kcal vs 132 kcal in Black Beans (Cooked) (+33 kcal, +25%).

ProteinChicken Breast (Roasted/Cooked) higher

Black Beans (Cooked)

8.9 g18% DV

Chicken Breast (Roasted/Cooked)

31.0 g62% DV

Chicken Breast (Roasted/Cooked) provides 31.0 g vs 8.9 g in Black Beans (Cooked) (+22.2 g, +250%).

CarbohydratesBlack Beans (Cooked) higher

Black Beans (Cooked)

23.7 g9% DV

Chicken Breast (Roasted/Cooked)

0 g

Black Beans (Cooked) has higher carbohydrates (23.7 g vs 0 g).

Dietary FiberBlack Beans (Cooked) higher

Black Beans (Cooked)

8.7 g31% DV

Chicken Breast (Roasted/Cooked)

0 g

Black Beans (Cooked) has higher dietary fiber (8.7 g vs 0 g).

Total FatChicken Breast (Roasted/Cooked) higher

Black Beans (Cooked)

0.54 g1% DV

Chicken Breast (Roasted/Cooked)

3.6 g5% DV

Chicken Breast (Roasted/Cooked) provides 3.6 g vs 0.54 g in Black Beans (Cooked) (+3.0 g, +561%).

Total SugarsBlack Beans (Cooked) higher

Black Beans (Cooked)

0.32 g1% DV

Chicken Breast (Roasted/Cooked)

0 g

Black Beans (Cooked) has higher total sugars (0.32 g vs 0 g).

Vitamins12 nutrients

Vitamin CSimilar

Black Beans (Cooked)

0 mg

Chicken Breast (Roasted/Cooked)

0 mg

Both Black Beans (Cooked) and Chicken Breast (Roasted/Cooked) provide similar amounts of vitamin c (0 mg).

Vitamin A (RAE)Chicken Breast (Roasted/Cooked) higher

Black Beans (Cooked)

0 µg

Chicken Breast (Roasted/Cooked)

6.0 µg1% DV

Chicken Breast (Roasted/Cooked) has higher vitamin a (rae) (6.0 µg vs 0 µg).

Vitamin DSimilar

Black Beans (Cooked)

0 µg

Chicken Breast (Roasted/Cooked)

0 µg

Both Black Beans (Cooked) and Chicken Breast (Roasted/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EChicken Breast (Roasted/Cooked) higher

Black Beans (Cooked)

0.15 mg1% DV

Chicken Breast (Roasted/Cooked)

0.27 mg2% DV

Chicken Breast (Roasted/Cooked) provides 0.27 mg vs 0.15 mg in Black Beans (Cooked) (+0.12 mg, +80%).

Vitamin KBlack Beans (Cooked) higher

Black Beans (Cooked)

2.8 µg2% DV

Chicken Breast (Roasted/Cooked)

0.3 µg

Black Beans (Cooked) provides 2.8 µg vs 0.3 µg in Chicken Breast (Roasted/Cooked) (+2.5 µg, +833%).

Folate (DFE)Black Beans (Cooked) higher

Black Beans (Cooked)

149 µg37% DV

Chicken Breast (Roasted/Cooked)

4.0 µg1% DV

Black Beans (Cooked) provides 149 µg vs 4.0 µg in Chicken Breast (Roasted/Cooked) (+145 µg, +3625%).

Thiamin (Vitamin B1)Black Beans (Cooked) higher

Black Beans (Cooked)

0.24 mg20% DV

Chicken Breast (Roasted/Cooked)

0.07 mg6% DV

Black Beans (Cooked) provides 0.24 mg vs 0.07 mg in Chicken Breast (Roasted/Cooked) (+0.17 mg, +249%).

Riboflavin (Vitamin B2)Chicken Breast (Roasted/Cooked) higher

Black Beans (Cooked)

0.06 mg5% DV

Chicken Breast (Roasted/Cooked)

0.12 mg9% DV

Chicken Breast (Roasted/Cooked) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.06 mg).

Niacin (Vitamin B3)Chicken Breast (Roasted/Cooked) higher

Black Beans (Cooked)

0.51 mg3% DV

Chicken Breast (Roasted/Cooked)

13.7 mg86% DV

Chicken Breast (Roasted/Cooked) provides 13.7 mg vs 0.51 mg in Black Beans (Cooked) (+13.2 mg, +2615%).

Pantothenic Acid (B5)Chicken Breast (Roasted/Cooked) higher

Black Beans (Cooked)

0.24 mg5% DV

Chicken Breast (Roasted/Cooked)

0.96 mg19% DV

Chicken Breast (Roasted/Cooked) provides 0.96 mg vs 0.24 mg in Black Beans (Cooked) (+0.72 mg, +297%).

Vitamin B6Chicken Breast (Roasted/Cooked) higher

Black Beans (Cooked)

0.07 mg4% DV

Chicken Breast (Roasted/Cooked)

0.60 mg35% DV

Chicken Breast (Roasted/Cooked) provides 0.60 mg vs 0.07 mg in Black Beans (Cooked) (+0.53 mg, +770%).

Vitamin B12Chicken Breast (Roasted/Cooked) higher

Black Beans (Cooked)

0 µg

Chicken Breast (Roasted/Cooked)

0.3 µg14% DV

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.3 µg vs 0 µg).

Minerals7 nutrients

SodiumChicken Breast (Roasted/Cooked) higher

Black Beans (Cooked)

1.0 mg

Chicken Breast (Roasted/Cooked)

74.0 mg3% DV

Chicken Breast (Roasted/Cooked) provides 74.0 mg vs 1.0 mg in Black Beans (Cooked) (+73.0 mg, +7300%).

PotassiumBlack Beans (Cooked) higher

Black Beans (Cooked)

355 mg8% DV

Chicken Breast (Roasted/Cooked)

256 mg5% DV

Black Beans (Cooked) provides 355 mg vs 256 mg in Chicken Breast (Roasted/Cooked) (+99.0 mg, +39%).

CalciumBlack Beans (Cooked) higher

Black Beans (Cooked)

27.0 mg2% DV

Chicken Breast (Roasted/Cooked)

15.0 mg1% DV

Black Beans (Cooked) provides 27.0 mg vs 15.0 mg in Chicken Breast (Roasted/Cooked) (+12.0 mg, +80%).

IronBlack Beans (Cooked) higher

Black Beans (Cooked)

2.1 mg12% DV

Chicken Breast (Roasted/Cooked)

1.0 mg6% DV

Black Beans (Cooked) provides 2.1 mg vs 1.0 mg in Chicken Breast (Roasted/Cooked) (+1.1 mg, +102%).

MagnesiumBlack Beans (Cooked) higher

Black Beans (Cooked)

60.0 mg14% DV

Chicken Breast (Roasted/Cooked)

29.0 mg7% DV

Black Beans (Cooked) provides 60.0 mg vs 29.0 mg in Chicken Breast (Roasted/Cooked) (+31.0 mg, +107%).

PhosphorusChicken Breast (Roasted/Cooked) higher

Black Beans (Cooked)

140 mg11% DV

Chicken Breast (Roasted/Cooked)

228 mg18% DV

Chicken Breast (Roasted/Cooked) provides 228 mg vs 140 mg in Black Beans (Cooked) (+88.0 mg, +63%).

ZincBlack Beans (Cooked) higher

Black Beans (Cooked)

1.1 mg10% DV

Chicken Breast (Roasted/Cooked)

1.0 mg9% DV

Black Beans (Cooked) provides 1.1 mg vs 1.0 mg in Chicken Breast (Roasted/Cooked) (+0.12 mg, +12%).

Lipids1 nutrients

Saturated FatChicken Breast (Roasted/Cooked) higher

Black Beans (Cooked)

0.09 g

Chicken Breast (Roasted/Cooked)

1.0 g5% DV

Chicken Breast (Roasted/Cooked) provides 1.0 g vs 0.09 g in Black Beans (Cooked) (+0.92 g, +1022%).

Nutrient

Black Beans (Cooked)172 g (1 cup cooked (172 g))

Chicken Breast (Roasted/Cooked)172 g (1 breast fillet (172 g))

Macronutrients6 nutrients

Calories (Energy)Chicken Breast (Roasted/Cooked) higher

Black Beans (Cooked)

227 kcal11% DV

Chicken Breast (Roasted/Cooked)

284 kcal14% DV

Chicken Breast (Roasted/Cooked) provides 284 kcal vs 227 kcal in Black Beans (Cooked) (+57 kcal, +25%).

ProteinChicken Breast (Roasted/Cooked) higher

Black Beans (Cooked)

15.2 g30% DV

Chicken Breast (Roasted/Cooked)

53.4 g107% DV

Chicken Breast (Roasted/Cooked) provides 53.4 g vs 15.2 g in Black Beans (Cooked) (+38.1 g, +250%).

CarbohydratesBlack Beans (Cooked) higher

Black Beans (Cooked)

40.8 g15% DV

Chicken Breast (Roasted/Cooked)

0 g

Black Beans (Cooked) has higher carbohydrates (40.8 g vs 0 g).

Dietary FiberBlack Beans (Cooked) higher

Black Beans (Cooked)

15.0 g53% DV

Chicken Breast (Roasted/Cooked)

0 g

Black Beans (Cooked) has higher dietary fiber (15.0 g vs 0 g).

Total FatChicken Breast (Roasted/Cooked) higher

Black Beans (Cooked)

0.93 g1% DV

Chicken Breast (Roasted/Cooked)

6.1 g8% DV

Chicken Breast (Roasted/Cooked) provides 6.1 g vs 0.93 g in Black Beans (Cooked) (+5.2 g, +561%).

Total SugarsBlack Beans (Cooked) higher

Black Beans (Cooked)

0.55 g1% DV

Chicken Breast (Roasted/Cooked)

0 g

Black Beans (Cooked) has higher total sugars (0.55 g vs 0 g).

Vitamins12 nutrients

Vitamin CSimilar

Black Beans (Cooked)

0 mg

Chicken Breast (Roasted/Cooked)

0 mg

Both Black Beans (Cooked) and Chicken Breast (Roasted/Cooked) provide similar amounts of vitamin c (0 mg).

Vitamin A (RAE)Chicken Breast (Roasted/Cooked) higher

Black Beans (Cooked)

0 µg

Chicken Breast (Roasted/Cooked)

10 µg1% DV

Chicken Breast (Roasted/Cooked) has higher vitamin a (rae) (10 µg vs 0 µg).

Vitamin DSimilar

Black Beans (Cooked)

0 µg

Chicken Breast (Roasted/Cooked)

0 µg

Both Black Beans (Cooked) and Chicken Breast (Roasted/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EChicken Breast (Roasted/Cooked) higher

Black Beans (Cooked)

0.26 mg2% DV

Chicken Breast (Roasted/Cooked)

0.46 mg3% DV

Chicken Breast (Roasted/Cooked) provides 0.46 mg vs 0.26 mg in Black Beans (Cooked) (+0.21 mg, +80%).

Vitamin KBlack Beans (Cooked) higher

Black Beans (Cooked)

4.8 µg4% DV

Chicken Breast (Roasted/Cooked)

0.5 µg

Black Beans (Cooked) provides 4.8 µg vs 0.5 µg in Chicken Breast (Roasted/Cooked) (+4.3 µg, +833%).

Folate (DFE)Black Beans (Cooked) higher

Black Beans (Cooked)

256 µg64% DV

Chicken Breast (Roasted/Cooked)

6.9 µg2% DV

Black Beans (Cooked) provides 256 µg vs 6.9 µg in Chicken Breast (Roasted/Cooked) (+249 µg, +3625%).

Thiamin (Vitamin B1)Black Beans (Cooked) higher

Black Beans (Cooked)

0.42 mg35% DV

Chicken Breast (Roasted/Cooked)

0.12 mg10% DV

Black Beans (Cooked) provides 0.42 mg vs 0.12 mg in Chicken Breast (Roasted/Cooked) (+0.30 mg, +249%).

Riboflavin (Vitamin B2)Chicken Breast (Roasted/Cooked) higher

Black Beans (Cooked)

0.10 mg8% DV

Chicken Breast (Roasted/Cooked)

0.20 mg15% DV

Chicken Breast (Roasted/Cooked) provides slightly more riboflavin (vitamin b2) (0.20 mg vs 0.10 mg).

Niacin (Vitamin B3)Chicken Breast (Roasted/Cooked) higher

Black Beans (Cooked)

0.87 mg5% DV

Chicken Breast (Roasted/Cooked)

23.6 mg147% DV

Chicken Breast (Roasted/Cooked) provides 23.6 mg vs 0.87 mg in Black Beans (Cooked) (+22.7 mg, +2615%).

Pantothenic Acid (B5)Chicken Breast (Roasted/Cooked) higher

Black Beans (Cooked)

0.42 mg8% DV

Chicken Breast (Roasted/Cooked)

1.7 mg33% DV

Chicken Breast (Roasted/Cooked) provides 1.7 mg vs 0.42 mg in Black Beans (Cooked) (+1.2 mg, +297%).

Vitamin B6Chicken Breast (Roasted/Cooked) higher

Black Beans (Cooked)

0.12 mg7% DV

Chicken Breast (Roasted/Cooked)

1.0 mg61% DV

Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.12 mg in Black Beans (Cooked) (+0.91 mg, +770%).

Vitamin B12Chicken Breast (Roasted/Cooked) higher

Black Beans (Cooked)

0 µg

Chicken Breast (Roasted/Cooked)

0.6 µg24% DV

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.6 µg vs 0 µg).

Minerals7 nutrients

SodiumChicken Breast (Roasted/Cooked) higher

Black Beans (Cooked)

1.7 mg

Chicken Breast (Roasted/Cooked)

127 mg6% DV

Chicken Breast (Roasted/Cooked) provides 127 mg vs 1.7 mg in Black Beans (Cooked) (+126 mg, +7300%).

PotassiumBlack Beans (Cooked) higher

Black Beans (Cooked)

611 mg13% DV

Chicken Breast (Roasted/Cooked)

440 mg9% DV

Black Beans (Cooked) provides 611 mg vs 440 mg in Chicken Breast (Roasted/Cooked) (+170 mg, +39%).

CalciumBlack Beans (Cooked) higher

Black Beans (Cooked)

46.4 mg4% DV

Chicken Breast (Roasted/Cooked)

25.8 mg2% DV

Black Beans (Cooked) provides 46.4 mg vs 25.8 mg in Chicken Breast (Roasted/Cooked) (+20.6 mg, +80%).

IronBlack Beans (Cooked) higher

Black Beans (Cooked)

3.6 mg20% DV

Chicken Breast (Roasted/Cooked)

1.8 mg10% DV

Black Beans (Cooked) provides 3.6 mg vs 1.8 mg in Chicken Breast (Roasted/Cooked) (+1.8 mg, +102%).

MagnesiumBlack Beans (Cooked) higher

Black Beans (Cooked)

103 mg25% DV

Chicken Breast (Roasted/Cooked)

49.9 mg12% DV

Black Beans (Cooked) provides 103 mg vs 49.9 mg in Chicken Breast (Roasted/Cooked) (+53.3 mg, +107%).

PhosphorusChicken Breast (Roasted/Cooked) higher

Black Beans (Cooked)

241 mg19% DV

Chicken Breast (Roasted/Cooked)

392 mg31% DV

Chicken Breast (Roasted/Cooked) provides 392 mg vs 241 mg in Black Beans (Cooked) (+151 mg, +63%).

ZincBlack Beans (Cooked) higher

Black Beans (Cooked)

1.9 mg18% DV

Chicken Breast (Roasted/Cooked)

1.7 mg16% DV

Black Beans (Cooked) provides 1.9 mg vs 1.7 mg in Chicken Breast (Roasted/Cooked) (+0.21 mg, +12%).

Lipids1 nutrients

Saturated FatChicken Breast (Roasted/Cooked) higher

Black Beans (Cooked)

0.15 g1% DV

Chicken Breast (Roasted/Cooked)

1.7 g9% DV

Chicken Breast (Roasted/Cooked) provides 1.7 g vs 0.15 g in Black Beans (Cooked) (+1.6 g, +1022%).

Nutrient

Black Beans (Cooked)Amount per 100 kcal (76 g)

Chicken Breast (Roasted/Cooked)Amount per 100 kcal (61 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Black Beans (Cooked)

100 kcal5% DV

Chicken Breast (Roasted/Cooked)

101 kcal5% DV

Both Black Beans (Cooked) and Chicken Breast (Roasted/Cooked) provide similar amounts of calories (energy) (100 kcal).

ProteinChicken Breast (Roasted/Cooked) higher

Black Beans (Cooked)

6.7 g13% DV

Chicken Breast (Roasted/Cooked)

18.9 g38% DV

Chicken Breast (Roasted/Cooked) provides 18.9 g vs 6.7 g in Black Beans (Cooked) (+12.2 g, +181%).

CarbohydratesBlack Beans (Cooked) higher

Black Beans (Cooked)

18.0 g7% DV

Chicken Breast (Roasted/Cooked)

0 g

Black Beans (Cooked) has higher carbohydrates (18.0 g vs 0 g).

Dietary FiberBlack Beans (Cooked) higher

Black Beans (Cooked)

6.6 g24% DV

Chicken Breast (Roasted/Cooked)

0 g

Black Beans (Cooked) has higher dietary fiber (6.6 g vs 0 g).

Total FatChicken Breast (Roasted/Cooked) higher

Black Beans (Cooked)

0.41 g1% DV

Chicken Breast (Roasted/Cooked)

2.2 g3% DV

Chicken Breast (Roasted/Cooked) provides 2.2 g vs 0.41 g in Black Beans (Cooked) (+1.8 g, +431%).

Total SugarsBlack Beans (Cooked) higher

Black Beans (Cooked)

0.24 g

Chicken Breast (Roasted/Cooked)

0 g

Black Beans (Cooked) has higher total sugars (0.24 g vs 0 g).

Vitamins12 nutrients

Vitamin CSimilar

Black Beans (Cooked)

0 mg

Chicken Breast (Roasted/Cooked)

0 mg

Both Black Beans (Cooked) and Chicken Breast (Roasted/Cooked) provide similar amounts of vitamin c (0 mg).

Vitamin A (RAE)Chicken Breast (Roasted/Cooked) higher

Black Beans (Cooked)

0 µg

Chicken Breast (Roasted/Cooked)

3.7 µg

Chicken Breast (Roasted/Cooked) has higher vitamin a (rae) (3.7 µg vs 0 µg).

Vitamin DSimilar

Black Beans (Cooked)

0 µg

Chicken Breast (Roasted/Cooked)

0 µg

Both Black Beans (Cooked) and Chicken Breast (Roasted/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EChicken Breast (Roasted/Cooked) higher

Black Beans (Cooked)

0.11 mg1% DV

Chicken Breast (Roasted/Cooked)

0.16 mg1% DV

Chicken Breast (Roasted/Cooked) provides slightly more vitamin e (0.16 mg vs 0.11 mg).

Vitamin KBlack Beans (Cooked) higher

Black Beans (Cooked)

2.1 µg2% DV

Chicken Breast (Roasted/Cooked)

0.2 µg

Black Beans (Cooked) provides 2.1 µg vs 0.2 µg in Chicken Breast (Roasted/Cooked) (+1.9 µg, +1063%).

Folate (DFE)Black Beans (Cooked) higher

Black Beans (Cooked)

113 µg28% DV

Chicken Breast (Roasted/Cooked)

2.4 µg1% DV

Black Beans (Cooked) provides 113 µg vs 2.4 µg in Chicken Breast (Roasted/Cooked) (+111 µg, +4541%).

Thiamin (Vitamin B1)Black Beans (Cooked) higher

Black Beans (Cooked)

0.19 mg15% DV

Chicken Breast (Roasted/Cooked)

0.04 mg4% DV

Black Beans (Cooked) provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.04 mg).

Riboflavin (Vitamin B2)Similar

Black Beans (Cooked)

0.04 mg3% DV

Chicken Breast (Roasted/Cooked)

0.07 mg5% DV

Both Black Beans (Cooked) and Chicken Breast (Roasted/Cooked) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Niacin (Vitamin B3)Chicken Breast (Roasted/Cooked) higher

Black Beans (Cooked)

0.38 mg2% DV

Chicken Breast (Roasted/Cooked)

8.4 mg52% DV

Chicken Breast (Roasted/Cooked) provides 8.4 mg vs 0.38 mg in Black Beans (Cooked) (+8.0 mg, +2079%).

Pantothenic Acid (B5)Chicken Breast (Roasted/Cooked) higher

Black Beans (Cooked)

0.18 mg4% DV

Chicken Breast (Roasted/Cooked)

0.59 mg12% DV

Chicken Breast (Roasted/Cooked) provides 0.59 mg vs 0.18 mg in Black Beans (Cooked) (+0.40 mg, +218%).

Vitamin B6Chicken Breast (Roasted/Cooked) higher

Black Beans (Cooked)

0.05 mg3% DV

Chicken Breast (Roasted/Cooked)

0.37 mg22% DV

Chicken Breast (Roasted/Cooked) provides 0.37 mg vs 0.05 mg in Black Beans (Cooked) (+0.31 mg, +598%).

Vitamin B12Chicken Breast (Roasted/Cooked) higher

Black Beans (Cooked)

0 µg

Chicken Breast (Roasted/Cooked)

0.2 µg9% DV

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.2 µg vs 0 µg).

Minerals7 nutrients

SodiumChicken Breast (Roasted/Cooked) higher

Black Beans (Cooked)

0.76 mg

Chicken Breast (Roasted/Cooked)

45.1 mg2% DV

Chicken Breast (Roasted/Cooked) provides 45.1 mg vs 0.76 mg in Black Beans (Cooked) (+44.4 mg, +5839%).

PotassiumBlack Beans (Cooked) higher

Black Beans (Cooked)

270 mg6% DV

Chicken Breast (Roasted/Cooked)

156 mg3% DV

Black Beans (Cooked) provides 270 mg vs 156 mg in Chicken Breast (Roasted/Cooked) (+114 mg, +73%).

CalciumBlack Beans (Cooked) higher

Black Beans (Cooked)

20.5 mg2% DV

Chicken Breast (Roasted/Cooked)

9.2 mg1% DV

Black Beans (Cooked) provides 20.5 mg vs 9.2 mg in Chicken Breast (Roasted/Cooked) (+11.4 mg, +124%).

IronBlack Beans (Cooked) higher

Black Beans (Cooked)

1.6 mg9% DV

Chicken Breast (Roasted/Cooked)

0.63 mg4% DV

Black Beans (Cooked) provides 1.6 mg vs 0.63 mg in Chicken Breast (Roasted/Cooked) (+0.96 mg, +152%).

MagnesiumBlack Beans (Cooked) higher

Black Beans (Cooked)

45.6 mg11% DV

Chicken Breast (Roasted/Cooked)

17.7 mg4% DV

Black Beans (Cooked) provides 45.6 mg vs 17.7 mg in Chicken Breast (Roasted/Cooked) (+27.9 mg, +158%).

PhosphorusChicken Breast (Roasted/Cooked) higher

Black Beans (Cooked)

106 mg9% DV

Chicken Breast (Roasted/Cooked)

139 mg11% DV

Chicken Breast (Roasted/Cooked) provides 139 mg vs 106 mg in Black Beans (Cooked) (+32.7 mg, +31%).

ZincBlack Beans (Cooked) higher

Black Beans (Cooked)

0.85 mg8% DV

Chicken Breast (Roasted/Cooked)

0.61 mg6% DV

Black Beans (Cooked) provides 0.85 mg vs 0.61 mg in Chicken Breast (Roasted/Cooked) (+0.24 mg, +40%).

Lipids1 nutrients

Saturated FatChicken Breast (Roasted/Cooked) higher

Black Beans (Cooked)

0.07 g

Chicken Breast (Roasted/Cooked)

0.62 g3% DV

Chicken Breast (Roasted/Cooked) provides 0.62 g vs 0.07 g in Black Beans (Cooked) (+0.55 g, +801%).

Nutrient

Black Beans (Cooked)Normalized to 300 kcal (227 g)

Chicken Breast (Roasted/Cooked)Normalized to 300 kcal (182 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Black Beans (Cooked)

300 kcal15% DV

Chicken Breast (Roasted/Cooked)

300 kcal15% DV

Both Black Beans (Cooked) and Chicken Breast (Roasted/Cooked) provide similar amounts of calories (energy) (300 kcal).

ProteinChicken Breast (Roasted/Cooked) higher

Black Beans (Cooked)

20.1 g40% DV

Chicken Breast (Roasted/Cooked)

56.5 g113% DV

Chicken Breast (Roasted/Cooked) provides 56.5 g vs 20.1 g in Black Beans (Cooked) (+36.3 g, +181%).

CarbohydratesBlack Beans (Cooked) higher

Black Beans (Cooked)

53.8 g20% DV

Chicken Breast (Roasted/Cooked)

0 g

Black Beans (Cooked) has higher carbohydrates (53.8 g vs 0 g).

Dietary FiberBlack Beans (Cooked) higher

Black Beans (Cooked)

19.7 g71% DV

Chicken Breast (Roasted/Cooked)

0 g

Black Beans (Cooked) has higher dietary fiber (19.7 g vs 0 g).

Total FatChicken Breast (Roasted/Cooked) higher

Black Beans (Cooked)

1.2 g2% DV

Chicken Breast (Roasted/Cooked)

6.5 g8% DV

Chicken Breast (Roasted/Cooked) provides 6.5 g vs 1.2 g in Black Beans (Cooked) (+5.3 g, +430%).

Total SugarsBlack Beans (Cooked) higher

Black Beans (Cooked)

0.73 g1% DV

Chicken Breast (Roasted/Cooked)

0 g

Black Beans (Cooked) has higher total sugars (0.73 g vs 0 g).

Vitamins12 nutrients

Vitamin CSimilar

Black Beans (Cooked)

0 mg

Chicken Breast (Roasted/Cooked)

0 mg

Both Black Beans (Cooked) and Chicken Breast (Roasted/Cooked) provide similar amounts of vitamin c (0 mg).

Vitamin A (RAE)Chicken Breast (Roasted/Cooked) higher

Black Beans (Cooked)

0 µg

Chicken Breast (Roasted/Cooked)

11 µg1% DV

Chicken Breast (Roasted/Cooked) has higher vitamin a (rae) (11 µg vs 0 µg).

Vitamin DSimilar

Black Beans (Cooked)

0 µg

Chicken Breast (Roasted/Cooked)

0 µg

Both Black Beans (Cooked) and Chicken Breast (Roasted/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EChicken Breast (Roasted/Cooked) higher

Black Beans (Cooked)

0.34 mg2% DV

Chicken Breast (Roasted/Cooked)

0.49 mg3% DV

Chicken Breast (Roasted/Cooked) provides 0.49 mg vs 0.34 mg in Black Beans (Cooked) (+0.15 mg, +44%).

Vitamin KBlack Beans (Cooked) higher

Black Beans (Cooked)

6.4 µg5% DV

Chicken Breast (Roasted/Cooked)

0.5 µg

Black Beans (Cooked) provides 6.4 µg vs 0.5 µg in Chicken Breast (Roasted/Cooked) (+5.8 µg, +1064%).

Folate (DFE)Black Beans (Cooked) higher

Black Beans (Cooked)

338 µg85% DV

Chicken Breast (Roasted/Cooked)

7.3 µg2% DV

Black Beans (Cooked) provides 338 µg vs 7.3 µg in Chicken Breast (Roasted/Cooked) (+331 µg, +4546%).

Thiamin (Vitamin B1)Black Beans (Cooked) higher

Black Beans (Cooked)

0.55 mg46% DV

Chicken Breast (Roasted/Cooked)

0.13 mg11% DV

Black Beans (Cooked) provides 0.55 mg vs 0.13 mg in Chicken Breast (Roasted/Cooked) (+0.43 mg, +335%).

Riboflavin (Vitamin B2)Chicken Breast (Roasted/Cooked) higher

Black Beans (Cooked)

0.13 mg10% DV

Chicken Breast (Roasted/Cooked)

0.21 mg16% DV

Chicken Breast (Roasted/Cooked) provides 0.21 mg vs 0.13 mg in Black Beans (Cooked) (+0.08 mg, +56%).

Niacin (Vitamin B3)Chicken Breast (Roasted/Cooked) higher

Black Beans (Cooked)

1.1 mg7% DV

Chicken Breast (Roasted/Cooked)

25.0 mg156% DV

Chicken Breast (Roasted/Cooked) provides 25.0 mg vs 1.1 mg in Black Beans (Cooked) (+23.8 mg, +2077%).

Pantothenic Acid (B5)Chicken Breast (Roasted/Cooked) higher

Black Beans (Cooked)

0.55 mg11% DV

Chicken Breast (Roasted/Cooked)

1.7 mg35% DV

Chicken Breast (Roasted/Cooked) provides 1.7 mg vs 0.55 mg in Black Beans (Cooked) (+1.2 mg, +218%).

Vitamin B6Chicken Breast (Roasted/Cooked) higher

Black Beans (Cooked)

0.16 mg9% DV

Chicken Breast (Roasted/Cooked)

1.1 mg64% DV

Chicken Breast (Roasted/Cooked) provides 1.1 mg vs 0.16 mg in Black Beans (Cooked) (+0.94 mg, +597%).

Vitamin B12Chicken Breast (Roasted/Cooked) higher

Black Beans (Cooked)

0 µg

Chicken Breast (Roasted/Cooked)

0.6 µg26% DV

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.6 µg vs 0 µg).

Minerals7 nutrients

SodiumChicken Breast (Roasted/Cooked) higher

Black Beans (Cooked)

2.3 mg

Chicken Breast (Roasted/Cooked)

135 mg6% DV

Chicken Breast (Roasted/Cooked) provides 135 mg vs 2.3 mg in Black Beans (Cooked) (+132 mg, +5833%).

PotassiumBlack Beans (Cooked) higher

Black Beans (Cooked)

806 mg17% DV

Chicken Breast (Roasted/Cooked)

466 mg10% DV

Black Beans (Cooked) provides 806 mg vs 466 mg in Chicken Breast (Roasted/Cooked) (+340 mg, +73%).

CalciumBlack Beans (Cooked) higher

Black Beans (Cooked)

61.3 mg5% DV

Chicken Breast (Roasted/Cooked)

27.3 mg2% DV

Black Beans (Cooked) provides 61.3 mg vs 27.3 mg in Chicken Breast (Roasted/Cooked) (+34.0 mg, +125%).

IronBlack Beans (Cooked) higher

Black Beans (Cooked)

4.8 mg26% DV

Chicken Breast (Roasted/Cooked)

1.9 mg11% DV

Black Beans (Cooked) provides 4.8 mg vs 1.9 mg in Chicken Breast (Roasted/Cooked) (+2.9 mg, +152%).

MagnesiumBlack Beans (Cooked) higher

Black Beans (Cooked)

136 mg32% DV

Chicken Breast (Roasted/Cooked)

52.8 mg13% DV

Black Beans (Cooked) provides 136 mg vs 52.8 mg in Chicken Breast (Roasted/Cooked) (+83.4 mg, +158%).

PhosphorusChicken Breast (Roasted/Cooked) higher

Black Beans (Cooked)

318 mg25% DV

Chicken Breast (Roasted/Cooked)

415 mg33% DV

Chicken Breast (Roasted/Cooked) provides 415 mg vs 318 mg in Black Beans (Cooked) (+97.2 mg, +31%).

ZincBlack Beans (Cooked) higher

Black Beans (Cooked)

2.5 mg23% DV

Chicken Breast (Roasted/Cooked)

1.8 mg17% DV

Black Beans (Cooked) provides 2.5 mg vs 1.8 mg in Chicken Breast (Roasted/Cooked) (+0.72 mg, +40%).

Lipids1 nutrients

Saturated FatChicken Breast (Roasted/Cooked) higher

Black Beans (Cooked)

0.20 g1% DV

Chicken Breast (Roasted/Cooked)

1.8 g9% DV

Chicken Breast (Roasted/Cooked) provides 1.8 g vs 0.20 g in Black Beans (Cooked) (+1.6 g, +800%).

Black Beans (Cooked) vs Chicken Breast (Roasted/Cooked)

Black Beans (Cooked)

Chicken Breast (Roasted/Cooked)

Nutritional Takeaways

Comparison Summary