Confronta la Nutrizione Fianco a Fianco

Fagioli Neri vs Petto di Pollo

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Clean cooked glistening black beans in a dark stone bowl

Legumi

Fagioli Neri

132Calorie

8.9Proteine

8.7Fibre

0.0Vitamina C

Vedi Dettagli

Cleanly roasted sliced chicken breast fillet showing juicy lean interior

Carne e Pollame

Petto di Pollo

165Calorie

31.0Proteine

0.0Fibre

0.0Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-20%

Fagioli Neri

Black Beans (Cooked) has fewer calories (energy) (132 kcal vs 165 kcal, 33 kcal less).

Più Proteine

+250%

Petto di Pollo

Chicken Breast (Roasted/Cooked) provides 31.0 g vs 8.9 g in Black Beans (Cooked) (+22.2 g, +250%).

Più Fibre

Fagioli Neri

Black Beans (Cooked) provides 8.7 g vs 0 g in Chicken Breast (Roasted/Cooked) (+8.7 g).

Più Potassio

+39%

Fagioli Neri

Black Beans (Cooked) provides 355 mg vs 256 mg in Chicken Breast (Roasted/Cooked) (+99.0 mg, +39%).

Comparing per 100 g standard edible portion.

Nutriente

Fagioli Neri100 g edible portion

Petto di Pollo100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Petto di Pollo più alto

Fagioli Neri

132 kcal7% VG

Petto di Pollo

165 kcal8% VG

Chicken Breast (Roasted/Cooked) provides 165 kcal vs 132 kcal in Black Beans (Cooked) (+33 kcal, +25%).

ProteinePetto di Pollo più alto

Fagioli Neri

8.9 g18% VG

Petto di Pollo

31.0 g62% VG

Chicken Breast (Roasted/Cooked) provides 31.0 g vs 8.9 g in Black Beans (Cooked) (+22.2 g, +250%).

CarboidratiFagioli Neri più alto

Fagioli Neri

23.7 g9% VG

Petto di Pollo

0 g

Black Beans (Cooked) has higher carbohydrates (23.7 g vs 0 g).

Fibra AlimentareFagioli Neri più alto

Fagioli Neri

8.7 g31% VG

Petto di Pollo

0 g

Black Beans (Cooked) has higher dietary fiber (8.7 g vs 0 g).

Grassi TotaliPetto di Pollo più alto

Fagioli Neri

0.54 g1% VG

Petto di Pollo

3.6 g5% VG

Chicken Breast (Roasted/Cooked) provides 3.6 g vs 0.54 g in Black Beans (Cooked) (+3.0 g, +561%).

ZuccheriFagioli Neri più alto

Fagioli Neri

0.32 g1% VG

Petto di Pollo

0 g

Black Beans (Cooked) has higher total sugars (0.32 g vs 0 g).

Vitamine12 nutrienti

Vitamina CSimile

Fagioli Neri

0 mg

Petto di Pollo

0 mg

Both Black Beans (Cooked) and Chicken Breast (Roasted/Cooked) provide similar amounts of vitamin c (0 mg).

Vitamina APetto di Pollo più alto

Fagioli Neri

0 µg

Petto di Pollo

6.0 µg1% VG

Chicken Breast (Roasted/Cooked) has higher vitamin a (rae) (6.0 µg vs 0 µg).

Vitamina DSimile

Fagioli Neri

0 µg

Petto di Pollo

0 µg

Both Black Beans (Cooked) and Chicken Breast (Roasted/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EPetto di Pollo più alto

Fagioli Neri

0.15 mg1% VG

Petto di Pollo

0.27 mg2% VG

Chicken Breast (Roasted/Cooked) provides 0.27 mg vs 0.15 mg in Black Beans (Cooked) (+0.12 mg, +80%).

Vitamina KFagioli Neri più alto

Fagioli Neri

2.8 µg2% VG

Petto di Pollo

0.3 µg

Black Beans (Cooked) provides 2.8 µg vs 0.3 µg in Chicken Breast (Roasted/Cooked) (+2.5 µg, +833%).

Acido FolicoFagioli Neri più alto

Fagioli Neri

149 µg37% VG

Petto di Pollo

4.0 µg1% VG

Black Beans (Cooked) provides 149 µg vs 4.0 µg in Chicken Breast (Roasted/Cooked) (+145 µg, +3625%).

Vitamina B1 (Tiamina)Fagioli Neri più alto

Fagioli Neri

0.24 mg20% VG

Petto di Pollo

0.07 mg6% VG

Black Beans (Cooked) provides 0.24 mg vs 0.07 mg in Chicken Breast (Roasted/Cooked) (+0.17 mg, +249%).

Vitamina B2 (Riboflavina)Petto di Pollo più alto

Fagioli Neri

0.06 mg5% VG

Petto di Pollo

0.12 mg9% VG

Chicken Breast (Roasted/Cooked) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.06 mg).

Vitamina B3 (Niacina)Petto di Pollo più alto

Fagioli Neri

0.51 mg3% VG

Petto di Pollo

13.7 mg86% VG

Chicken Breast (Roasted/Cooked) provides 13.7 mg vs 0.51 mg in Black Beans (Cooked) (+13.2 mg, +2615%).

Vitamina B5Petto di Pollo più alto

Fagioli Neri

0.24 mg5% VG

Petto di Pollo

0.96 mg19% VG

Chicken Breast (Roasted/Cooked) provides 0.96 mg vs 0.24 mg in Black Beans (Cooked) (+0.72 mg, +297%).

Vitamina B6Petto di Pollo più alto

Fagioli Neri

0.07 mg4% VG

Petto di Pollo

0.60 mg35% VG

Chicken Breast (Roasted/Cooked) provides 0.60 mg vs 0.07 mg in Black Beans (Cooked) (+0.53 mg, +770%).

Vitamina B12Petto di Pollo più alto

Fagioli Neri

0 µg

Petto di Pollo

0.3 µg14% VG

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.3 µg vs 0 µg).

Minerali7 nutrienti

SodioPetto di Pollo più alto

Fagioli Neri

1.0 mg

Petto di Pollo

74.0 mg3% VG

Chicken Breast (Roasted/Cooked) provides 74.0 mg vs 1.0 mg in Black Beans (Cooked) (+73.0 mg, +7300%).

PotassioFagioli Neri più alto

Fagioli Neri

355 mg8% VG

Petto di Pollo

256 mg5% VG

Black Beans (Cooked) provides 355 mg vs 256 mg in Chicken Breast (Roasted/Cooked) (+99.0 mg, +39%).

CalcioFagioli Neri più alto

Fagioli Neri

27.0 mg2% VG

Petto di Pollo

15.0 mg1% VG

Black Beans (Cooked) provides 27.0 mg vs 15.0 mg in Chicken Breast (Roasted/Cooked) (+12.0 mg, +80%).

FerroFagioli Neri più alto

Fagioli Neri

2.1 mg12% VG

Petto di Pollo

1.0 mg6% VG

Black Beans (Cooked) provides 2.1 mg vs 1.0 mg in Chicken Breast (Roasted/Cooked) (+1.1 mg, +102%).

MagnesioFagioli Neri più alto

Fagioli Neri

60.0 mg14% VG

Petto di Pollo

29.0 mg7% VG

Black Beans (Cooked) provides 60.0 mg vs 29.0 mg in Chicken Breast (Roasted/Cooked) (+31.0 mg, +107%).

FosforoPetto di Pollo più alto

Fagioli Neri

140 mg11% VG

Petto di Pollo

228 mg18% VG

Chicken Breast (Roasted/Cooked) provides 228 mg vs 140 mg in Black Beans (Cooked) (+88.0 mg, +63%).

ZincoFagioli Neri più alto

Fagioli Neri

1.1 mg10% VG

Petto di Pollo

1.0 mg9% VG

Black Beans (Cooked) provides 1.1 mg vs 1.0 mg in Chicken Breast (Roasted/Cooked) (+0.12 mg, +12%).

Lipidi1 nutrienti

Grassi SaturiPetto di Pollo più alto

Fagioli Neri

0.09 g

Petto di Pollo

1.0 g5% VG

Chicken Breast (Roasted/Cooked) provides 1.0 g vs 0.09 g in Black Beans (Cooked) (+0.92 g, +1022%).

Nutriente

Fagioli Neri172 g (1 cup cooked (172 g))

Petto di Pollo172 g (1 breast fillet (172 g))

Macronutrienti6 nutrienti

Calorie (Energia)Petto di Pollo più alto

Fagioli Neri

227 kcal11% VG

Petto di Pollo

284 kcal14% VG

Chicken Breast (Roasted/Cooked) provides 284 kcal vs 227 kcal in Black Beans (Cooked) (+57 kcal, +25%).

ProteinePetto di Pollo più alto

Fagioli Neri

15.2 g30% VG

Petto di Pollo

53.4 g107% VG

Chicken Breast (Roasted/Cooked) provides 53.4 g vs 15.2 g in Black Beans (Cooked) (+38.1 g, +250%).

CarboidratiFagioli Neri più alto

Fagioli Neri

40.8 g15% VG

Petto di Pollo

0 g

Black Beans (Cooked) has higher carbohydrates (40.8 g vs 0 g).

Fibra AlimentareFagioli Neri più alto

Fagioli Neri

15.0 g53% VG

Petto di Pollo

0 g

Black Beans (Cooked) has higher dietary fiber (15.0 g vs 0 g).

Grassi TotaliPetto di Pollo più alto

Fagioli Neri

0.93 g1% VG

Petto di Pollo

6.1 g8% VG

Chicken Breast (Roasted/Cooked) provides 6.1 g vs 0.93 g in Black Beans (Cooked) (+5.2 g, +561%).

ZuccheriFagioli Neri più alto

Fagioli Neri

0.55 g1% VG

Petto di Pollo

0 g

Black Beans (Cooked) has higher total sugars (0.55 g vs 0 g).

Vitamine12 nutrienti

Vitamina CSimile

Fagioli Neri

0 mg

Petto di Pollo

0 mg

Both Black Beans (Cooked) and Chicken Breast (Roasted/Cooked) provide similar amounts of vitamin c (0 mg).

Vitamina APetto di Pollo più alto

Fagioli Neri

0 µg

Petto di Pollo

10 µg1% VG

Chicken Breast (Roasted/Cooked) has higher vitamin a (rae) (10 µg vs 0 µg).

Vitamina DSimile

Fagioli Neri

0 µg

Petto di Pollo

0 µg

Both Black Beans (Cooked) and Chicken Breast (Roasted/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EPetto di Pollo più alto

Fagioli Neri

0.26 mg2% VG

Petto di Pollo

0.46 mg3% VG

Chicken Breast (Roasted/Cooked) provides 0.46 mg vs 0.26 mg in Black Beans (Cooked) (+0.21 mg, +80%).

Vitamina KFagioli Neri più alto

Fagioli Neri

4.8 µg4% VG

Petto di Pollo

0.5 µg

Black Beans (Cooked) provides 4.8 µg vs 0.5 µg in Chicken Breast (Roasted/Cooked) (+4.3 µg, +833%).

Acido FolicoFagioli Neri più alto

Fagioli Neri

256 µg64% VG

Petto di Pollo

6.9 µg2% VG

Black Beans (Cooked) provides 256 µg vs 6.9 µg in Chicken Breast (Roasted/Cooked) (+249 µg, +3625%).

Vitamina B1 (Tiamina)Fagioli Neri più alto

Fagioli Neri

0.42 mg35% VG

Petto di Pollo

0.12 mg10% VG

Black Beans (Cooked) provides 0.42 mg vs 0.12 mg in Chicken Breast (Roasted/Cooked) (+0.30 mg, +249%).

Vitamina B2 (Riboflavina)Petto di Pollo più alto

Fagioli Neri

0.10 mg8% VG

Petto di Pollo

0.20 mg15% VG

Chicken Breast (Roasted/Cooked) provides slightly more riboflavin (vitamin b2) (0.20 mg vs 0.10 mg).

Vitamina B3 (Niacina)Petto di Pollo più alto

Fagioli Neri

0.87 mg5% VG

Petto di Pollo

23.6 mg147% VG

Chicken Breast (Roasted/Cooked) provides 23.6 mg vs 0.87 mg in Black Beans (Cooked) (+22.7 mg, +2615%).

Vitamina B5Petto di Pollo più alto

Fagioli Neri

0.42 mg8% VG

Petto di Pollo

1.7 mg33% VG

Chicken Breast (Roasted/Cooked) provides 1.7 mg vs 0.42 mg in Black Beans (Cooked) (+1.2 mg, +297%).

Vitamina B6Petto di Pollo più alto

Fagioli Neri

0.12 mg7% VG

Petto di Pollo

1.0 mg61% VG

Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.12 mg in Black Beans (Cooked) (+0.91 mg, +770%).

Vitamina B12Petto di Pollo più alto

Fagioli Neri

0 µg

Petto di Pollo

0.6 µg24% VG

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.6 µg vs 0 µg).

Minerali7 nutrienti

SodioPetto di Pollo più alto

Fagioli Neri

1.7 mg

Petto di Pollo

127 mg6% VG

Chicken Breast (Roasted/Cooked) provides 127 mg vs 1.7 mg in Black Beans (Cooked) (+126 mg, +7300%).

PotassioFagioli Neri più alto

Fagioli Neri

611 mg13% VG

Petto di Pollo

440 mg9% VG

Black Beans (Cooked) provides 611 mg vs 440 mg in Chicken Breast (Roasted/Cooked) (+170 mg, +39%).

CalcioFagioli Neri più alto

Fagioli Neri

46.4 mg4% VG

Petto di Pollo

25.8 mg2% VG

Black Beans (Cooked) provides 46.4 mg vs 25.8 mg in Chicken Breast (Roasted/Cooked) (+20.6 mg, +80%).

FerroFagioli Neri più alto

Fagioli Neri

3.6 mg20% VG

Petto di Pollo

1.8 mg10% VG

Black Beans (Cooked) provides 3.6 mg vs 1.8 mg in Chicken Breast (Roasted/Cooked) (+1.8 mg, +102%).

MagnesioFagioli Neri più alto

Fagioli Neri

103 mg25% VG

Petto di Pollo

49.9 mg12% VG

Black Beans (Cooked) provides 103 mg vs 49.9 mg in Chicken Breast (Roasted/Cooked) (+53.3 mg, +107%).

FosforoPetto di Pollo più alto

Fagioli Neri

241 mg19% VG

Petto di Pollo

392 mg31% VG

Chicken Breast (Roasted/Cooked) provides 392 mg vs 241 mg in Black Beans (Cooked) (+151 mg, +63%).

ZincoFagioli Neri più alto

Fagioli Neri

1.9 mg18% VG

Petto di Pollo

1.7 mg16% VG

Black Beans (Cooked) provides 1.9 mg vs 1.7 mg in Chicken Breast (Roasted/Cooked) (+0.21 mg, +12%).

Lipidi1 nutrienti

Grassi SaturiPetto di Pollo più alto

Fagioli Neri

0.15 g1% VG

Petto di Pollo

1.7 g9% VG

Chicken Breast (Roasted/Cooked) provides 1.7 g vs 0.15 g in Black Beans (Cooked) (+1.6 g, +1022%).

Nutriente

Fagioli NeriAmount per 100 kcal (76 g)

Petto di PolloAmount per 100 kcal (61 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Fagioli Neri

100 kcal5% VG

Petto di Pollo

101 kcal5% VG

Both Black Beans (Cooked) and Chicken Breast (Roasted/Cooked) provide similar amounts of calories (energy) (100 kcal).

ProteinePetto di Pollo più alto

Fagioli Neri

6.7 g13% VG

Petto di Pollo

18.9 g38% VG

Chicken Breast (Roasted/Cooked) provides 18.9 g vs 6.7 g in Black Beans (Cooked) (+12.2 g, +181%).

CarboidratiFagioli Neri più alto

Fagioli Neri

18.0 g7% VG

Petto di Pollo

0 g

Black Beans (Cooked) has higher carbohydrates (18.0 g vs 0 g).

Fibra AlimentareFagioli Neri più alto

Fagioli Neri

6.6 g24% VG

Petto di Pollo

0 g

Black Beans (Cooked) has higher dietary fiber (6.6 g vs 0 g).

Grassi TotaliPetto di Pollo più alto

Fagioli Neri

0.41 g1% VG

Petto di Pollo

2.2 g3% VG

Chicken Breast (Roasted/Cooked) provides 2.2 g vs 0.41 g in Black Beans (Cooked) (+1.8 g, +431%).

ZuccheriFagioli Neri più alto

Fagioli Neri

0.24 g

Petto di Pollo

0 g

Black Beans (Cooked) has higher total sugars (0.24 g vs 0 g).

Vitamine12 nutrienti

Vitamina CSimile

Fagioli Neri

0 mg

Petto di Pollo

0 mg

Both Black Beans (Cooked) and Chicken Breast (Roasted/Cooked) provide similar amounts of vitamin c (0 mg).

Vitamina APetto di Pollo più alto

Fagioli Neri

0 µg

Petto di Pollo

3.7 µg

Chicken Breast (Roasted/Cooked) has higher vitamin a (rae) (3.7 µg vs 0 µg).

Vitamina DSimile

Fagioli Neri

0 µg

Petto di Pollo

0 µg

Both Black Beans (Cooked) and Chicken Breast (Roasted/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EPetto di Pollo più alto

Fagioli Neri

0.11 mg1% VG

Petto di Pollo

0.16 mg1% VG

Chicken Breast (Roasted/Cooked) provides slightly more vitamin e (0.16 mg vs 0.11 mg).

Vitamina KFagioli Neri più alto

Fagioli Neri

2.1 µg2% VG

Petto di Pollo

0.2 µg

Black Beans (Cooked) provides 2.1 µg vs 0.2 µg in Chicken Breast (Roasted/Cooked) (+1.9 µg, +1063%).

Acido FolicoFagioli Neri più alto

Fagioli Neri

113 µg28% VG

Petto di Pollo

2.4 µg1% VG

Black Beans (Cooked) provides 113 µg vs 2.4 µg in Chicken Breast (Roasted/Cooked) (+111 µg, +4541%).

Vitamina B1 (Tiamina)Fagioli Neri più alto

Fagioli Neri

0.19 mg15% VG

Petto di Pollo

0.04 mg4% VG

Black Beans (Cooked) provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.04 mg).

Vitamina B2 (Riboflavina)Simile

Fagioli Neri

0.04 mg3% VG

Petto di Pollo

0.07 mg5% VG

Both Black Beans (Cooked) and Chicken Breast (Roasted/Cooked) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Petto di Pollo più alto

Fagioli Neri

0.38 mg2% VG

Petto di Pollo

8.4 mg52% VG

Chicken Breast (Roasted/Cooked) provides 8.4 mg vs 0.38 mg in Black Beans (Cooked) (+8.0 mg, +2079%).

Vitamina B5Petto di Pollo più alto

Fagioli Neri

0.18 mg4% VG

Petto di Pollo

0.59 mg12% VG

Chicken Breast (Roasted/Cooked) provides 0.59 mg vs 0.18 mg in Black Beans (Cooked) (+0.40 mg, +218%).

Vitamina B6Petto di Pollo più alto

Fagioli Neri

0.05 mg3% VG

Petto di Pollo

0.37 mg22% VG

Chicken Breast (Roasted/Cooked) provides 0.37 mg vs 0.05 mg in Black Beans (Cooked) (+0.31 mg, +598%).

Vitamina B12Petto di Pollo più alto

Fagioli Neri

0 µg

Petto di Pollo

0.2 µg9% VG

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.2 µg vs 0 µg).

Minerali7 nutrienti

SodioPetto di Pollo più alto

Fagioli Neri

0.76 mg

Petto di Pollo

45.1 mg2% VG

Chicken Breast (Roasted/Cooked) provides 45.1 mg vs 0.76 mg in Black Beans (Cooked) (+44.4 mg, +5839%).

PotassioFagioli Neri più alto

Fagioli Neri

270 mg6% VG

Petto di Pollo

156 mg3% VG

Black Beans (Cooked) provides 270 mg vs 156 mg in Chicken Breast (Roasted/Cooked) (+114 mg, +73%).

CalcioFagioli Neri più alto

Fagioli Neri

20.5 mg2% VG

Petto di Pollo

9.2 mg1% VG

Black Beans (Cooked) provides 20.5 mg vs 9.2 mg in Chicken Breast (Roasted/Cooked) (+11.4 mg, +124%).

FerroFagioli Neri più alto

Fagioli Neri

1.6 mg9% VG

Petto di Pollo

0.63 mg4% VG

Black Beans (Cooked) provides 1.6 mg vs 0.63 mg in Chicken Breast (Roasted/Cooked) (+0.96 mg, +152%).

MagnesioFagioli Neri più alto

Fagioli Neri

45.6 mg11% VG

Petto di Pollo

17.7 mg4% VG

Black Beans (Cooked) provides 45.6 mg vs 17.7 mg in Chicken Breast (Roasted/Cooked) (+27.9 mg, +158%).

FosforoPetto di Pollo più alto

Fagioli Neri

106 mg9% VG

Petto di Pollo

139 mg11% VG

Chicken Breast (Roasted/Cooked) provides 139 mg vs 106 mg in Black Beans (Cooked) (+32.7 mg, +31%).

ZincoFagioli Neri più alto

Fagioli Neri

0.85 mg8% VG

Petto di Pollo

0.61 mg6% VG

Black Beans (Cooked) provides 0.85 mg vs 0.61 mg in Chicken Breast (Roasted/Cooked) (+0.24 mg, +40%).

Lipidi1 nutrienti

Grassi SaturiPetto di Pollo più alto

Fagioli Neri

0.07 g

Petto di Pollo

0.62 g3% VG

Chicken Breast (Roasted/Cooked) provides 0.62 g vs 0.07 g in Black Beans (Cooked) (+0.55 g, +801%).

Nutriente

Fagioli NeriNormalized to 300 kcal (227 g)

Petto di PolloNormalized to 300 kcal (182 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Fagioli Neri

300 kcal15% VG

Petto di Pollo

300 kcal15% VG

Both Black Beans (Cooked) and Chicken Breast (Roasted/Cooked) provide similar amounts of calories (energy) (300 kcal).

ProteinePetto di Pollo più alto

Fagioli Neri

20.1 g40% VG

Petto di Pollo

56.5 g113% VG

Chicken Breast (Roasted/Cooked) provides 56.5 g vs 20.1 g in Black Beans (Cooked) (+36.3 g, +181%).

CarboidratiFagioli Neri più alto

Fagioli Neri

53.8 g20% VG

Petto di Pollo

0 g

Black Beans (Cooked) has higher carbohydrates (53.8 g vs 0 g).

Fibra AlimentareFagioli Neri più alto

Fagioli Neri

19.7 g71% VG

Petto di Pollo

0 g

Black Beans (Cooked) has higher dietary fiber (19.7 g vs 0 g).

Grassi TotaliPetto di Pollo più alto

Fagioli Neri

1.2 g2% VG

Petto di Pollo

6.5 g8% VG

Chicken Breast (Roasted/Cooked) provides 6.5 g vs 1.2 g in Black Beans (Cooked) (+5.3 g, +430%).

ZuccheriFagioli Neri più alto

Fagioli Neri

0.73 g1% VG

Petto di Pollo

0 g

Black Beans (Cooked) has higher total sugars (0.73 g vs 0 g).

Vitamine12 nutrienti

Vitamina CSimile

Fagioli Neri

0 mg

Petto di Pollo

0 mg

Both Black Beans (Cooked) and Chicken Breast (Roasted/Cooked) provide similar amounts of vitamin c (0 mg).

Vitamina APetto di Pollo più alto

Fagioli Neri

0 µg

Petto di Pollo

11 µg1% VG

Chicken Breast (Roasted/Cooked) has higher vitamin a (rae) (11 µg vs 0 µg).

Vitamina DSimile

Fagioli Neri

0 µg

Petto di Pollo

0 µg

Both Black Beans (Cooked) and Chicken Breast (Roasted/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EPetto di Pollo più alto

Fagioli Neri

0.34 mg2% VG

Petto di Pollo

0.49 mg3% VG

Chicken Breast (Roasted/Cooked) provides 0.49 mg vs 0.34 mg in Black Beans (Cooked) (+0.15 mg, +44%).

Vitamina KFagioli Neri più alto

Fagioli Neri

6.4 µg5% VG

Petto di Pollo

0.5 µg

Black Beans (Cooked) provides 6.4 µg vs 0.5 µg in Chicken Breast (Roasted/Cooked) (+5.8 µg, +1064%).

Acido FolicoFagioli Neri più alto

Fagioli Neri

338 µg85% VG

Petto di Pollo

7.3 µg2% VG

Black Beans (Cooked) provides 338 µg vs 7.3 µg in Chicken Breast (Roasted/Cooked) (+331 µg, +4546%).

Vitamina B1 (Tiamina)Fagioli Neri più alto

Fagioli Neri

0.55 mg46% VG

Petto di Pollo

0.13 mg11% VG

Black Beans (Cooked) provides 0.55 mg vs 0.13 mg in Chicken Breast (Roasted/Cooked) (+0.43 mg, +335%).

Vitamina B2 (Riboflavina)Petto di Pollo più alto

Fagioli Neri

0.13 mg10% VG

Petto di Pollo

0.21 mg16% VG

Chicken Breast (Roasted/Cooked) provides 0.21 mg vs 0.13 mg in Black Beans (Cooked) (+0.08 mg, +56%).

Vitamina B3 (Niacina)Petto di Pollo più alto

Fagioli Neri

1.1 mg7% VG

Petto di Pollo

25.0 mg156% VG

Chicken Breast (Roasted/Cooked) provides 25.0 mg vs 1.1 mg in Black Beans (Cooked) (+23.8 mg, +2077%).

Vitamina B5Petto di Pollo più alto

Fagioli Neri

0.55 mg11% VG

Petto di Pollo

1.7 mg35% VG

Chicken Breast (Roasted/Cooked) provides 1.7 mg vs 0.55 mg in Black Beans (Cooked) (+1.2 mg, +218%).

Vitamina B6Petto di Pollo più alto

Fagioli Neri

0.16 mg9% VG

Petto di Pollo

1.1 mg64% VG

Chicken Breast (Roasted/Cooked) provides 1.1 mg vs 0.16 mg in Black Beans (Cooked) (+0.94 mg, +597%).

Vitamina B12Petto di Pollo più alto

Fagioli Neri

0 µg

Petto di Pollo

0.6 µg26% VG

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.6 µg vs 0 µg).

Minerali7 nutrienti

SodioPetto di Pollo più alto

Fagioli Neri

2.3 mg

Petto di Pollo

135 mg6% VG

Chicken Breast (Roasted/Cooked) provides 135 mg vs 2.3 mg in Black Beans (Cooked) (+132 mg, +5833%).

PotassioFagioli Neri più alto

Fagioli Neri

806 mg17% VG

Petto di Pollo

466 mg10% VG

Black Beans (Cooked) provides 806 mg vs 466 mg in Chicken Breast (Roasted/Cooked) (+340 mg, +73%).

CalcioFagioli Neri più alto

Fagioli Neri

61.3 mg5% VG

Petto di Pollo

27.3 mg2% VG

Black Beans (Cooked) provides 61.3 mg vs 27.3 mg in Chicken Breast (Roasted/Cooked) (+34.0 mg, +125%).

FerroFagioli Neri più alto

Fagioli Neri

4.8 mg26% VG

Petto di Pollo

1.9 mg11% VG

Black Beans (Cooked) provides 4.8 mg vs 1.9 mg in Chicken Breast (Roasted/Cooked) (+2.9 mg, +152%).

MagnesioFagioli Neri più alto

Fagioli Neri

136 mg32% VG

Petto di Pollo

52.8 mg13% VG

Black Beans (Cooked) provides 136 mg vs 52.8 mg in Chicken Breast (Roasted/Cooked) (+83.4 mg, +158%).

FosforoPetto di Pollo più alto

Fagioli Neri

318 mg25% VG

Petto di Pollo

415 mg33% VG

Chicken Breast (Roasted/Cooked) provides 415 mg vs 318 mg in Black Beans (Cooked) (+97.2 mg, +31%).

ZincoFagioli Neri più alto

Fagioli Neri

2.5 mg23% VG

Petto di Pollo

1.8 mg17% VG

Black Beans (Cooked) provides 2.5 mg vs 1.8 mg in Chicken Breast (Roasted/Cooked) (+0.72 mg, +40%).

Lipidi1 nutrienti

Grassi SaturiPetto di Pollo più alto

Fagioli Neri

0.20 g1% VG

Petto di Pollo

1.8 g9% VG

Chicken Breast (Roasted/Cooked) provides 1.8 g vs 0.20 g in Black Beans (Cooked) (+1.6 g, +800%).

Fagioli Neri vs Petto di Pollo

Fagioli Neri

Petto di Pollo

Nutritional Takeaways

Riepilogo del Confronto