Compare Nutrição Lado a Lado

Feijão Preto vs Peito de Frango

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Clean cooked glistening black beans in a dark stone bowl

Leguminosas

Feijão Preto

132Calorias

8.9Proteína

8.7Fibras

0.0Vitamina C

Ver Detalhes

Cleanly roasted sliced chicken breast fillet showing juicy lean interior

Carnes e Aves

Peito de Frango

165Calorias

31.0Proteína

0.0Fibras

0.0Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-20%

Feijão Preto

Black Beans (Cooked) has fewer calories (energy) (132 kcal vs 165 kcal, 33 kcal less).

Mais Proteína

+250%

Peito de Frango

Chicken Breast (Roasted/Cooked) provides 31.0 g vs 8.9 g in Black Beans (Cooked) (+22.2 g, +250%).

Mais Fibras

Feijão Preto

Black Beans (Cooked) provides 8.7 g vs 0 g in Chicken Breast (Roasted/Cooked) (+8.7 g).

Mais Potássio

+39%

Feijão Preto

Black Beans (Cooked) provides 355 mg vs 256 mg in Chicken Breast (Roasted/Cooked) (+99.0 mg, +39%).

Comparing per 100 g standard edible portion.

Nutriente

Feijão Preto100 g edible portion

Peito de Frango100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Peito de Frango mais alto

Feijão Preto

132 kcal7% VD

Peito de Frango

165 kcal8% VD

Chicken Breast (Roasted/Cooked) provides 165 kcal vs 132 kcal in Black Beans (Cooked) (+33 kcal, +25%).

ProteínaPeito de Frango mais alto

Feijão Preto

8.9 g18% VD

Peito de Frango

31.0 g62% VD

Chicken Breast (Roasted/Cooked) provides 31.0 g vs 8.9 g in Black Beans (Cooked) (+22.2 g, +250%).

CarboidratosFeijão Preto mais alto

Feijão Preto

23.7 g9% VD

Peito de Frango

0 g

Black Beans (Cooked) has higher carbohydrates (23.7 g vs 0 g).

Fibra AlimentarFeijão Preto mais alto

Feijão Preto

8.7 g31% VD

Peito de Frango

0 g

Black Beans (Cooked) has higher dietary fiber (8.7 g vs 0 g).

Gordura TotalPeito de Frango mais alto

Feijão Preto

0.54 g1% VD

Peito de Frango

3.6 g5% VD

Chicken Breast (Roasted/Cooked) provides 3.6 g vs 0.54 g in Black Beans (Cooked) (+3.0 g, +561%).

AçúcaresFeijão Preto mais alto

Feijão Preto

0.32 g1% VD

Peito de Frango

0 g

Black Beans (Cooked) has higher total sugars (0.32 g vs 0 g).

Vitaminas12 nutrientes

Vitamina CSemelhante

Feijão Preto

0 mg

Peito de Frango

0 mg

Both Black Beans (Cooked) and Chicken Breast (Roasted/Cooked) provide similar amounts of vitamin c (0 mg).

Vitamina APeito de Frango mais alto

Feijão Preto

0 µg

Peito de Frango

6.0 µg1% VD

Chicken Breast (Roasted/Cooked) has higher vitamin a (rae) (6.0 µg vs 0 µg).

Vitamina DSemelhante

Feijão Preto

0 µg

Peito de Frango

0 µg

Both Black Beans (Cooked) and Chicken Breast (Roasted/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EPeito de Frango mais alto

Feijão Preto

0.15 mg1% VD

Peito de Frango

0.27 mg2% VD

Chicken Breast (Roasted/Cooked) provides 0.27 mg vs 0.15 mg in Black Beans (Cooked) (+0.12 mg, +80%).

Vitamina KFeijão Preto mais alto

Feijão Preto

2.8 µg2% VD

Peito de Frango

0.3 µg

Black Beans (Cooked) provides 2.8 µg vs 0.3 µg in Chicken Breast (Roasted/Cooked) (+2.5 µg, +833%).

Ácido FólicoFeijão Preto mais alto

Feijão Preto

149 µg37% VD

Peito de Frango

4.0 µg1% VD

Black Beans (Cooked) provides 149 µg vs 4.0 µg in Chicken Breast (Roasted/Cooked) (+145 µg, +3625%).

Vitamina B1 (Tiamina)Feijão Preto mais alto

Feijão Preto

0.24 mg20% VD

Peito de Frango

0.07 mg6% VD

Black Beans (Cooked) provides 0.24 mg vs 0.07 mg in Chicken Breast (Roasted/Cooked) (+0.17 mg, +249%).

Vitamina B2 (Riboflavina)Peito de Frango mais alto

Feijão Preto

0.06 mg5% VD

Peito de Frango

0.12 mg9% VD

Chicken Breast (Roasted/Cooked) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.06 mg).

Vitamina B3 (Niacina)Peito de Frango mais alto

Feijão Preto

0.51 mg3% VD

Peito de Frango

13.7 mg86% VD

Chicken Breast (Roasted/Cooked) provides 13.7 mg vs 0.51 mg in Black Beans (Cooked) (+13.2 mg, +2615%).

Vitamina B5Peito de Frango mais alto

Feijão Preto

0.24 mg5% VD

Peito de Frango

0.96 mg19% VD

Chicken Breast (Roasted/Cooked) provides 0.96 mg vs 0.24 mg in Black Beans (Cooked) (+0.72 mg, +297%).

Vitamina B6Peito de Frango mais alto

Feijão Preto

0.07 mg4% VD

Peito de Frango

0.60 mg35% VD

Chicken Breast (Roasted/Cooked) provides 0.60 mg vs 0.07 mg in Black Beans (Cooked) (+0.53 mg, +770%).

Vitamina B12Peito de Frango mais alto

Feijão Preto

0 µg

Peito de Frango

0.3 µg14% VD

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.3 µg vs 0 µg).

Minerais7 nutrientes

SódioPeito de Frango mais alto

Feijão Preto

1.0 mg

Peito de Frango

74.0 mg3% VD

Chicken Breast (Roasted/Cooked) provides 74.0 mg vs 1.0 mg in Black Beans (Cooked) (+73.0 mg, +7300%).

PotássioFeijão Preto mais alto

Feijão Preto

355 mg8% VD

Peito de Frango

256 mg5% VD

Black Beans (Cooked) provides 355 mg vs 256 mg in Chicken Breast (Roasted/Cooked) (+99.0 mg, +39%).

CálcioFeijão Preto mais alto

Feijão Preto

27.0 mg2% VD

Peito de Frango

15.0 mg1% VD

Black Beans (Cooked) provides 27.0 mg vs 15.0 mg in Chicken Breast (Roasted/Cooked) (+12.0 mg, +80%).

FerroFeijão Preto mais alto

Feijão Preto

2.1 mg12% VD

Peito de Frango

1.0 mg6% VD

Black Beans (Cooked) provides 2.1 mg vs 1.0 mg in Chicken Breast (Roasted/Cooked) (+1.1 mg, +102%).

MagnésioFeijão Preto mais alto

Feijão Preto

60.0 mg14% VD

Peito de Frango

29.0 mg7% VD

Black Beans (Cooked) provides 60.0 mg vs 29.0 mg in Chicken Breast (Roasted/Cooked) (+31.0 mg, +107%).

FósforoPeito de Frango mais alto

Feijão Preto

140 mg11% VD

Peito de Frango

228 mg18% VD

Chicken Breast (Roasted/Cooked) provides 228 mg vs 140 mg in Black Beans (Cooked) (+88.0 mg, +63%).

ZincoFeijão Preto mais alto

Feijão Preto

1.1 mg10% VD

Peito de Frango

1.0 mg9% VD

Black Beans (Cooked) provides 1.1 mg vs 1.0 mg in Chicken Breast (Roasted/Cooked) (+0.12 mg, +12%).

Lipídios1 nutrientes

Gordura SaturadaPeito de Frango mais alto

Feijão Preto

0.09 g

Peito de Frango

1.0 g5% VD

Chicken Breast (Roasted/Cooked) provides 1.0 g vs 0.09 g in Black Beans (Cooked) (+0.92 g, +1022%).

Nutriente

Feijão Preto172 g (1 cup cooked (172 g))

Peito de Frango172 g (1 breast fillet (172 g))

Macronutrientes6 nutrientes

Calorias (Energia)Peito de Frango mais alto

Feijão Preto

227 kcal11% VD

Peito de Frango

284 kcal14% VD

Chicken Breast (Roasted/Cooked) provides 284 kcal vs 227 kcal in Black Beans (Cooked) (+57 kcal, +25%).

ProteínaPeito de Frango mais alto

Feijão Preto

15.2 g30% VD

Peito de Frango

53.4 g107% VD

Chicken Breast (Roasted/Cooked) provides 53.4 g vs 15.2 g in Black Beans (Cooked) (+38.1 g, +250%).

CarboidratosFeijão Preto mais alto

Feijão Preto

40.8 g15% VD

Peito de Frango

0 g

Black Beans (Cooked) has higher carbohydrates (40.8 g vs 0 g).

Fibra AlimentarFeijão Preto mais alto

Feijão Preto

15.0 g53% VD

Peito de Frango

0 g

Black Beans (Cooked) has higher dietary fiber (15.0 g vs 0 g).

Gordura TotalPeito de Frango mais alto

Feijão Preto

0.93 g1% VD

Peito de Frango

6.1 g8% VD

Chicken Breast (Roasted/Cooked) provides 6.1 g vs 0.93 g in Black Beans (Cooked) (+5.2 g, +561%).

AçúcaresFeijão Preto mais alto

Feijão Preto

0.55 g1% VD

Peito de Frango

0 g

Black Beans (Cooked) has higher total sugars (0.55 g vs 0 g).

Vitaminas12 nutrientes

Vitamina CSemelhante

Feijão Preto

0 mg

Peito de Frango

0 mg

Both Black Beans (Cooked) and Chicken Breast (Roasted/Cooked) provide similar amounts of vitamin c (0 mg).

Vitamina APeito de Frango mais alto

Feijão Preto

0 µg

Peito de Frango

10 µg1% VD

Chicken Breast (Roasted/Cooked) has higher vitamin a (rae) (10 µg vs 0 µg).

Vitamina DSemelhante

Feijão Preto

0 µg

Peito de Frango

0 µg

Both Black Beans (Cooked) and Chicken Breast (Roasted/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EPeito de Frango mais alto

Feijão Preto

0.26 mg2% VD

Peito de Frango

0.46 mg3% VD

Chicken Breast (Roasted/Cooked) provides 0.46 mg vs 0.26 mg in Black Beans (Cooked) (+0.21 mg, +80%).

Vitamina KFeijão Preto mais alto

Feijão Preto

4.8 µg4% VD

Peito de Frango

0.5 µg

Black Beans (Cooked) provides 4.8 µg vs 0.5 µg in Chicken Breast (Roasted/Cooked) (+4.3 µg, +833%).

Ácido FólicoFeijão Preto mais alto

Feijão Preto

256 µg64% VD

Peito de Frango

6.9 µg2% VD

Black Beans (Cooked) provides 256 µg vs 6.9 µg in Chicken Breast (Roasted/Cooked) (+249 µg, +3625%).

Vitamina B1 (Tiamina)Feijão Preto mais alto

Feijão Preto

0.42 mg35% VD

Peito de Frango

0.12 mg10% VD

Black Beans (Cooked) provides 0.42 mg vs 0.12 mg in Chicken Breast (Roasted/Cooked) (+0.30 mg, +249%).

Vitamina B2 (Riboflavina)Peito de Frango mais alto

Feijão Preto

0.10 mg8% VD

Peito de Frango

0.20 mg15% VD

Chicken Breast (Roasted/Cooked) provides slightly more riboflavin (vitamin b2) (0.20 mg vs 0.10 mg).

Vitamina B3 (Niacina)Peito de Frango mais alto

Feijão Preto

0.87 mg5% VD

Peito de Frango

23.6 mg147% VD

Chicken Breast (Roasted/Cooked) provides 23.6 mg vs 0.87 mg in Black Beans (Cooked) (+22.7 mg, +2615%).

Vitamina B5Peito de Frango mais alto

Feijão Preto

0.42 mg8% VD

Peito de Frango

1.7 mg33% VD

Chicken Breast (Roasted/Cooked) provides 1.7 mg vs 0.42 mg in Black Beans (Cooked) (+1.2 mg, +297%).

Vitamina B6Peito de Frango mais alto

Feijão Preto

0.12 mg7% VD

Peito de Frango

1.0 mg61% VD

Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.12 mg in Black Beans (Cooked) (+0.91 mg, +770%).

Vitamina B12Peito de Frango mais alto

Feijão Preto

0 µg

Peito de Frango

0.6 µg24% VD

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.6 µg vs 0 µg).

Minerais7 nutrientes

SódioPeito de Frango mais alto

Feijão Preto

1.7 mg

Peito de Frango

127 mg6% VD

Chicken Breast (Roasted/Cooked) provides 127 mg vs 1.7 mg in Black Beans (Cooked) (+126 mg, +7300%).

PotássioFeijão Preto mais alto

Feijão Preto

611 mg13% VD

Peito de Frango

440 mg9% VD

Black Beans (Cooked) provides 611 mg vs 440 mg in Chicken Breast (Roasted/Cooked) (+170 mg, +39%).

CálcioFeijão Preto mais alto

Feijão Preto

46.4 mg4% VD

Peito de Frango

25.8 mg2% VD

Black Beans (Cooked) provides 46.4 mg vs 25.8 mg in Chicken Breast (Roasted/Cooked) (+20.6 mg, +80%).

FerroFeijão Preto mais alto

Feijão Preto

3.6 mg20% VD

Peito de Frango

1.8 mg10% VD

Black Beans (Cooked) provides 3.6 mg vs 1.8 mg in Chicken Breast (Roasted/Cooked) (+1.8 mg, +102%).

MagnésioFeijão Preto mais alto

Feijão Preto

103 mg25% VD

Peito de Frango

49.9 mg12% VD

Black Beans (Cooked) provides 103 mg vs 49.9 mg in Chicken Breast (Roasted/Cooked) (+53.3 mg, +107%).

FósforoPeito de Frango mais alto

Feijão Preto

241 mg19% VD

Peito de Frango

392 mg31% VD

Chicken Breast (Roasted/Cooked) provides 392 mg vs 241 mg in Black Beans (Cooked) (+151 mg, +63%).

ZincoFeijão Preto mais alto

Feijão Preto

1.9 mg18% VD

Peito de Frango

1.7 mg16% VD

Black Beans (Cooked) provides 1.9 mg vs 1.7 mg in Chicken Breast (Roasted/Cooked) (+0.21 mg, +12%).

Lipídios1 nutrientes

Gordura SaturadaPeito de Frango mais alto

Feijão Preto

0.15 g1% VD

Peito de Frango

1.7 g9% VD

Chicken Breast (Roasted/Cooked) provides 1.7 g vs 0.15 g in Black Beans (Cooked) (+1.6 g, +1022%).

Nutriente

Feijão PretoAmount per 100 kcal (76 g)

Peito de FrangoAmount per 100 kcal (61 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Feijão Preto

100 kcal5% VD

Peito de Frango

101 kcal5% VD

Both Black Beans (Cooked) and Chicken Breast (Roasted/Cooked) provide similar amounts of calories (energy) (100 kcal).

ProteínaPeito de Frango mais alto

Feijão Preto

6.7 g13% VD

Peito de Frango

18.9 g38% VD

Chicken Breast (Roasted/Cooked) provides 18.9 g vs 6.7 g in Black Beans (Cooked) (+12.2 g, +181%).

CarboidratosFeijão Preto mais alto

Feijão Preto

18.0 g7% VD

Peito de Frango

0 g

Black Beans (Cooked) has higher carbohydrates (18.0 g vs 0 g).

Fibra AlimentarFeijão Preto mais alto

Feijão Preto

6.6 g24% VD

Peito de Frango

0 g

Black Beans (Cooked) has higher dietary fiber (6.6 g vs 0 g).

Gordura TotalPeito de Frango mais alto

Feijão Preto

0.41 g1% VD

Peito de Frango

2.2 g3% VD

Chicken Breast (Roasted/Cooked) provides 2.2 g vs 0.41 g in Black Beans (Cooked) (+1.8 g, +431%).

AçúcaresFeijão Preto mais alto

Feijão Preto

0.24 g

Peito de Frango

0 g

Black Beans (Cooked) has higher total sugars (0.24 g vs 0 g).

Vitaminas12 nutrientes

Vitamina CSemelhante

Feijão Preto

0 mg

Peito de Frango

0 mg

Both Black Beans (Cooked) and Chicken Breast (Roasted/Cooked) provide similar amounts of vitamin c (0 mg).

Vitamina APeito de Frango mais alto

Feijão Preto

0 µg

Peito de Frango

3.7 µg

Chicken Breast (Roasted/Cooked) has higher vitamin a (rae) (3.7 µg vs 0 µg).

Vitamina DSemelhante

Feijão Preto

0 µg

Peito de Frango

0 µg

Both Black Beans (Cooked) and Chicken Breast (Roasted/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EPeito de Frango mais alto

Feijão Preto

0.11 mg1% VD

Peito de Frango

0.16 mg1% VD

Chicken Breast (Roasted/Cooked) provides slightly more vitamin e (0.16 mg vs 0.11 mg).

Vitamina KFeijão Preto mais alto

Feijão Preto

2.1 µg2% VD

Peito de Frango

0.2 µg

Black Beans (Cooked) provides 2.1 µg vs 0.2 µg in Chicken Breast (Roasted/Cooked) (+1.9 µg, +1063%).

Ácido FólicoFeijão Preto mais alto

Feijão Preto

113 µg28% VD

Peito de Frango

2.4 µg1% VD

Black Beans (Cooked) provides 113 µg vs 2.4 µg in Chicken Breast (Roasted/Cooked) (+111 µg, +4541%).

Vitamina B1 (Tiamina)Feijão Preto mais alto

Feijão Preto

0.19 mg15% VD

Peito de Frango

0.04 mg4% VD

Black Beans (Cooked) provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.04 mg).

Vitamina B2 (Riboflavina)Semelhante

Feijão Preto

0.04 mg3% VD

Peito de Frango

0.07 mg5% VD

Both Black Beans (Cooked) and Chicken Breast (Roasted/Cooked) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Peito de Frango mais alto

Feijão Preto

0.38 mg2% VD

Peito de Frango

8.4 mg52% VD

Chicken Breast (Roasted/Cooked) provides 8.4 mg vs 0.38 mg in Black Beans (Cooked) (+8.0 mg, +2079%).

Vitamina B5Peito de Frango mais alto

Feijão Preto

0.18 mg4% VD

Peito de Frango

0.59 mg12% VD

Chicken Breast (Roasted/Cooked) provides 0.59 mg vs 0.18 mg in Black Beans (Cooked) (+0.40 mg, +218%).

Vitamina B6Peito de Frango mais alto

Feijão Preto

0.05 mg3% VD

Peito de Frango

0.37 mg22% VD

Chicken Breast (Roasted/Cooked) provides 0.37 mg vs 0.05 mg in Black Beans (Cooked) (+0.31 mg, +598%).

Vitamina B12Peito de Frango mais alto

Feijão Preto

0 µg

Peito de Frango

0.2 µg9% VD

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.2 µg vs 0 µg).

Minerais7 nutrientes

SódioPeito de Frango mais alto

Feijão Preto

0.76 mg

Peito de Frango

45.1 mg2% VD

Chicken Breast (Roasted/Cooked) provides 45.1 mg vs 0.76 mg in Black Beans (Cooked) (+44.4 mg, +5839%).

PotássioFeijão Preto mais alto

Feijão Preto

270 mg6% VD

Peito de Frango

156 mg3% VD

Black Beans (Cooked) provides 270 mg vs 156 mg in Chicken Breast (Roasted/Cooked) (+114 mg, +73%).

CálcioFeijão Preto mais alto

Feijão Preto

20.5 mg2% VD

Peito de Frango

9.2 mg1% VD

Black Beans (Cooked) provides 20.5 mg vs 9.2 mg in Chicken Breast (Roasted/Cooked) (+11.4 mg, +124%).

FerroFeijão Preto mais alto

Feijão Preto

1.6 mg9% VD

Peito de Frango

0.63 mg4% VD

Black Beans (Cooked) provides 1.6 mg vs 0.63 mg in Chicken Breast (Roasted/Cooked) (+0.96 mg, +152%).

MagnésioFeijão Preto mais alto

Feijão Preto

45.6 mg11% VD

Peito de Frango

17.7 mg4% VD

Black Beans (Cooked) provides 45.6 mg vs 17.7 mg in Chicken Breast (Roasted/Cooked) (+27.9 mg, +158%).

FósforoPeito de Frango mais alto

Feijão Preto

106 mg9% VD

Peito de Frango

139 mg11% VD

Chicken Breast (Roasted/Cooked) provides 139 mg vs 106 mg in Black Beans (Cooked) (+32.7 mg, +31%).

ZincoFeijão Preto mais alto

Feijão Preto

0.85 mg8% VD

Peito de Frango

0.61 mg6% VD

Black Beans (Cooked) provides 0.85 mg vs 0.61 mg in Chicken Breast (Roasted/Cooked) (+0.24 mg, +40%).

Lipídios1 nutrientes

Gordura SaturadaPeito de Frango mais alto

Feijão Preto

0.07 g

Peito de Frango

0.62 g3% VD

Chicken Breast (Roasted/Cooked) provides 0.62 g vs 0.07 g in Black Beans (Cooked) (+0.55 g, +801%).

Nutriente

Feijão PretoNormalized to 300 kcal (227 g)

Peito de FrangoNormalized to 300 kcal (182 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Feijão Preto

300 kcal15% VD

Peito de Frango

300 kcal15% VD

Both Black Beans (Cooked) and Chicken Breast (Roasted/Cooked) provide similar amounts of calories (energy) (300 kcal).

ProteínaPeito de Frango mais alto

Feijão Preto

20.1 g40% VD

Peito de Frango

56.5 g113% VD

Chicken Breast (Roasted/Cooked) provides 56.5 g vs 20.1 g in Black Beans (Cooked) (+36.3 g, +181%).

CarboidratosFeijão Preto mais alto

Feijão Preto

53.8 g20% VD

Peito de Frango

0 g

Black Beans (Cooked) has higher carbohydrates (53.8 g vs 0 g).

Fibra AlimentarFeijão Preto mais alto

Feijão Preto

19.7 g71% VD

Peito de Frango

0 g

Black Beans (Cooked) has higher dietary fiber (19.7 g vs 0 g).

Gordura TotalPeito de Frango mais alto

Feijão Preto

1.2 g2% VD

Peito de Frango

6.5 g8% VD

Chicken Breast (Roasted/Cooked) provides 6.5 g vs 1.2 g in Black Beans (Cooked) (+5.3 g, +430%).

AçúcaresFeijão Preto mais alto

Feijão Preto

0.73 g1% VD

Peito de Frango

0 g

Black Beans (Cooked) has higher total sugars (0.73 g vs 0 g).

Vitaminas12 nutrientes

Vitamina CSemelhante

Feijão Preto

0 mg

Peito de Frango

0 mg

Both Black Beans (Cooked) and Chicken Breast (Roasted/Cooked) provide similar amounts of vitamin c (0 mg).

Vitamina APeito de Frango mais alto

Feijão Preto

0 µg

Peito de Frango

11 µg1% VD

Chicken Breast (Roasted/Cooked) has higher vitamin a (rae) (11 µg vs 0 µg).

Vitamina DSemelhante

Feijão Preto

0 µg

Peito de Frango

0 µg

Both Black Beans (Cooked) and Chicken Breast (Roasted/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EPeito de Frango mais alto

Feijão Preto

0.34 mg2% VD

Peito de Frango

0.49 mg3% VD

Chicken Breast (Roasted/Cooked) provides 0.49 mg vs 0.34 mg in Black Beans (Cooked) (+0.15 mg, +44%).

Vitamina KFeijão Preto mais alto

Feijão Preto

6.4 µg5% VD

Peito de Frango

0.5 µg

Black Beans (Cooked) provides 6.4 µg vs 0.5 µg in Chicken Breast (Roasted/Cooked) (+5.8 µg, +1064%).

Ácido FólicoFeijão Preto mais alto

Feijão Preto

338 µg85% VD

Peito de Frango

7.3 µg2% VD

Black Beans (Cooked) provides 338 µg vs 7.3 µg in Chicken Breast (Roasted/Cooked) (+331 µg, +4546%).

Vitamina B1 (Tiamina)Feijão Preto mais alto

Feijão Preto

0.55 mg46% VD

Peito de Frango

0.13 mg11% VD

Black Beans (Cooked) provides 0.55 mg vs 0.13 mg in Chicken Breast (Roasted/Cooked) (+0.43 mg, +335%).

Vitamina B2 (Riboflavina)Peito de Frango mais alto

Feijão Preto

0.13 mg10% VD

Peito de Frango

0.21 mg16% VD

Chicken Breast (Roasted/Cooked) provides 0.21 mg vs 0.13 mg in Black Beans (Cooked) (+0.08 mg, +56%).

Vitamina B3 (Niacina)Peito de Frango mais alto

Feijão Preto

1.1 mg7% VD

Peito de Frango

25.0 mg156% VD

Chicken Breast (Roasted/Cooked) provides 25.0 mg vs 1.1 mg in Black Beans (Cooked) (+23.8 mg, +2077%).

Vitamina B5Peito de Frango mais alto

Feijão Preto

0.55 mg11% VD

Peito de Frango

1.7 mg35% VD

Chicken Breast (Roasted/Cooked) provides 1.7 mg vs 0.55 mg in Black Beans (Cooked) (+1.2 mg, +218%).

Vitamina B6Peito de Frango mais alto

Feijão Preto

0.16 mg9% VD

Peito de Frango

1.1 mg64% VD

Chicken Breast (Roasted/Cooked) provides 1.1 mg vs 0.16 mg in Black Beans (Cooked) (+0.94 mg, +597%).

Vitamina B12Peito de Frango mais alto

Feijão Preto

0 µg

Peito de Frango

0.6 µg26% VD

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.6 µg vs 0 µg).

Minerais7 nutrientes

SódioPeito de Frango mais alto

Feijão Preto

2.3 mg

Peito de Frango

135 mg6% VD

Chicken Breast (Roasted/Cooked) provides 135 mg vs 2.3 mg in Black Beans (Cooked) (+132 mg, +5833%).

PotássioFeijão Preto mais alto

Feijão Preto

806 mg17% VD

Peito de Frango

466 mg10% VD

Black Beans (Cooked) provides 806 mg vs 466 mg in Chicken Breast (Roasted/Cooked) (+340 mg, +73%).

CálcioFeijão Preto mais alto

Feijão Preto

61.3 mg5% VD

Peito de Frango

27.3 mg2% VD

Black Beans (Cooked) provides 61.3 mg vs 27.3 mg in Chicken Breast (Roasted/Cooked) (+34.0 mg, +125%).

FerroFeijão Preto mais alto

Feijão Preto

4.8 mg26% VD

Peito de Frango

1.9 mg11% VD

Black Beans (Cooked) provides 4.8 mg vs 1.9 mg in Chicken Breast (Roasted/Cooked) (+2.9 mg, +152%).

MagnésioFeijão Preto mais alto

Feijão Preto

136 mg32% VD

Peito de Frango

52.8 mg13% VD

Black Beans (Cooked) provides 136 mg vs 52.8 mg in Chicken Breast (Roasted/Cooked) (+83.4 mg, +158%).

FósforoPeito de Frango mais alto

Feijão Preto

318 mg25% VD

Peito de Frango

415 mg33% VD

Chicken Breast (Roasted/Cooked) provides 415 mg vs 318 mg in Black Beans (Cooked) (+97.2 mg, +31%).

ZincoFeijão Preto mais alto

Feijão Preto

2.5 mg23% VD

Peito de Frango

1.8 mg17% VD

Black Beans (Cooked) provides 2.5 mg vs 1.8 mg in Chicken Breast (Roasted/Cooked) (+0.72 mg, +40%).

Lipídios1 nutrientes

Gordura SaturadaPeito de Frango mais alto

Feijão Preto

0.20 g1% VD

Peito de Frango

1.8 g9% VD

Chicken Breast (Roasted/Cooked) provides 1.8 g vs 0.20 g in Black Beans (Cooked) (+1.6 g, +800%).

Feijão Preto vs Peito de Frango

Feijão Preto

Peito de Frango

Nutritional Takeaways

Resumo da Comparação