검은콩 vs 닭가슴살
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Black Beans (Cooked) has fewer calories (energy) (132 kcal vs 165 kcal, 33 kcal less).
Chicken Breast (Roasted/Cooked) provides 31.0 g vs 8.9 g in Black Beans (Cooked) (+22.2 g, +250%).
Black Beans (Cooked) provides 8.7 g vs 0 g in Chicken Breast (Roasted/Cooked) (+8.7 g).
Black Beans (Cooked) provides 355 mg vs 256 mg in Chicken Breast (Roasted/Cooked) (+99.0 mg, +39%).
다량 영양소6 영양소
Chicken Breast (Roasted/Cooked) provides 165 kcal vs 132 kcal in Black Beans (Cooked) (+33 kcal, +25%).
Chicken Breast (Roasted/Cooked) provides 31.0 g vs 8.9 g in Black Beans (Cooked) (+22.2 g, +250%).
Black Beans (Cooked) has higher carbohydrates (23.7 g vs 0 g).
Black Beans (Cooked) has higher dietary fiber (8.7 g vs 0 g).
Chicken Breast (Roasted/Cooked) provides 3.6 g vs 0.54 g in Black Beans (Cooked) (+3.0 g, +561%).
Black Beans (Cooked) has higher total sugars (0.32 g vs 0 g).
비타민12 영양소
Both Black Beans (Cooked) and Chicken Breast (Roasted/Cooked) provide similar amounts of vitamin c (0 mg).
Chicken Breast (Roasted/Cooked) has higher vitamin a (rae) (6.0 µg vs 0 µg).
Both Black Beans (Cooked) and Chicken Breast (Roasted/Cooked) provide similar amounts of vitamin d (0 µg).
Chicken Breast (Roasted/Cooked) provides 0.27 mg vs 0.15 mg in Black Beans (Cooked) (+0.12 mg, +80%).
Black Beans (Cooked) provides 2.8 µg vs 0.3 µg in Chicken Breast (Roasted/Cooked) (+2.5 µg, +833%).
Black Beans (Cooked) provides 149 µg vs 4.0 µg in Chicken Breast (Roasted/Cooked) (+145 µg, +3625%).
Black Beans (Cooked) provides 0.24 mg vs 0.07 mg in Chicken Breast (Roasted/Cooked) (+0.17 mg, +249%).
Chicken Breast (Roasted/Cooked) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.06 mg).
Chicken Breast (Roasted/Cooked) provides 13.7 mg vs 0.51 mg in Black Beans (Cooked) (+13.2 mg, +2615%).
Chicken Breast (Roasted/Cooked) provides 0.96 mg vs 0.24 mg in Black Beans (Cooked) (+0.72 mg, +297%).
Chicken Breast (Roasted/Cooked) provides 0.60 mg vs 0.07 mg in Black Beans (Cooked) (+0.53 mg, +770%).
Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.3 µg vs 0 µg).
미네랄7 영양소
Chicken Breast (Roasted/Cooked) provides 74.0 mg vs 1.0 mg in Black Beans (Cooked) (+73.0 mg, +7300%).
Black Beans (Cooked) provides 355 mg vs 256 mg in Chicken Breast (Roasted/Cooked) (+99.0 mg, +39%).
Black Beans (Cooked) provides 27.0 mg vs 15.0 mg in Chicken Breast (Roasted/Cooked) (+12.0 mg, +80%).
Black Beans (Cooked) provides 2.1 mg vs 1.0 mg in Chicken Breast (Roasted/Cooked) (+1.1 mg, +102%).
Black Beans (Cooked) provides 60.0 mg vs 29.0 mg in Chicken Breast (Roasted/Cooked) (+31.0 mg, +107%).
Chicken Breast (Roasted/Cooked) provides 228 mg vs 140 mg in Black Beans (Cooked) (+88.0 mg, +63%).
Black Beans (Cooked) provides 1.1 mg vs 1.0 mg in Chicken Breast (Roasted/Cooked) (+0.12 mg, +12%).
지질1 영양소
Chicken Breast (Roasted/Cooked) provides 1.0 g vs 0.09 g in Black Beans (Cooked) (+0.92 g, +1022%).