黒豆 vs 鶏むね肉
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Black Beans (Cooked) has fewer calories (energy) (132 kcal vs 165 kcal, 33 kcal less).
Chicken Breast (Roasted/Cooked) provides 31.0 g vs 8.9 g in Black Beans (Cooked) (+22.2 g, +250%).
Black Beans (Cooked) provides 8.7 g vs 0 g in Chicken Breast (Roasted/Cooked) (+8.7 g).
Black Beans (Cooked) provides 355 mg vs 256 mg in Chicken Breast (Roasted/Cooked) (+99.0 mg, +39%).
三大栄養素6 項目
Chicken Breast (Roasted/Cooked) provides 165 kcal vs 132 kcal in Black Beans (Cooked) (+33 kcal, +25%).
Chicken Breast (Roasted/Cooked) provides 31.0 g vs 8.9 g in Black Beans (Cooked) (+22.2 g, +250%).
Black Beans (Cooked) has higher carbohydrates (23.7 g vs 0 g).
Black Beans (Cooked) has higher dietary fiber (8.7 g vs 0 g).
Chicken Breast (Roasted/Cooked) provides 3.6 g vs 0.54 g in Black Beans (Cooked) (+3.0 g, +561%).
Black Beans (Cooked) has higher total sugars (0.32 g vs 0 g).
ビタミン12 項目
Both Black Beans (Cooked) and Chicken Breast (Roasted/Cooked) provide similar amounts of vitamin c (0 mg).
Chicken Breast (Roasted/Cooked) has higher vitamin a (rae) (6.0 µg vs 0 µg).
Both Black Beans (Cooked) and Chicken Breast (Roasted/Cooked) provide similar amounts of vitamin d (0 µg).
Chicken Breast (Roasted/Cooked) provides 0.27 mg vs 0.15 mg in Black Beans (Cooked) (+0.12 mg, +80%).
Black Beans (Cooked) provides 2.8 µg vs 0.3 µg in Chicken Breast (Roasted/Cooked) (+2.5 µg, +833%).
Black Beans (Cooked) provides 149 µg vs 4.0 µg in Chicken Breast (Roasted/Cooked) (+145 µg, +3625%).
Black Beans (Cooked) provides 0.24 mg vs 0.07 mg in Chicken Breast (Roasted/Cooked) (+0.17 mg, +249%).
Chicken Breast (Roasted/Cooked) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.06 mg).
Chicken Breast (Roasted/Cooked) provides 13.7 mg vs 0.51 mg in Black Beans (Cooked) (+13.2 mg, +2615%).
Chicken Breast (Roasted/Cooked) provides 0.96 mg vs 0.24 mg in Black Beans (Cooked) (+0.72 mg, +297%).
Chicken Breast (Roasted/Cooked) provides 0.60 mg vs 0.07 mg in Black Beans (Cooked) (+0.53 mg, +770%).
Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.3 µg vs 0 µg).
ミネラル7 項目
Chicken Breast (Roasted/Cooked) provides 74.0 mg vs 1.0 mg in Black Beans (Cooked) (+73.0 mg, +7300%).
Black Beans (Cooked) provides 355 mg vs 256 mg in Chicken Breast (Roasted/Cooked) (+99.0 mg, +39%).
Black Beans (Cooked) provides 27.0 mg vs 15.0 mg in Chicken Breast (Roasted/Cooked) (+12.0 mg, +80%).
Black Beans (Cooked) provides 2.1 mg vs 1.0 mg in Chicken Breast (Roasted/Cooked) (+1.1 mg, +102%).
Black Beans (Cooked) provides 60.0 mg vs 29.0 mg in Chicken Breast (Roasted/Cooked) (+31.0 mg, +107%).
Chicken Breast (Roasted/Cooked) provides 228 mg vs 140 mg in Black Beans (Cooked) (+88.0 mg, +63%).
Black Beans (Cooked) provides 1.1 mg vs 1.0 mg in Chicken Breast (Roasted/Cooked) (+0.12 mg, +12%).
脂質1 項目
Chicken Breast (Roasted/Cooked) provides 1.0 g vs 0.09 g in Black Beans (Cooked) (+0.92 g, +1022%).