Side-by-Side Comparison

Black Beans (Cooked) vs Chickpeas (Cooked / Garbanzo)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Clean cooked glistening black beans in a dark stone bowl

legumes

Black Beans (Cooked)

132Calories

8.9Protein

8.7Fiber

0.0Vit C

View Details

Cooked golden chickpeas arranged on a minimalist white plate

legumes

Chickpeas (Cooked / Garbanzo)

164Calories

8.9Protein

7.6Fiber

1.3Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-20%

Black Beans (Cooked)

Black Beans (Cooked) has fewer calories (energy) (132 kcal vs 164 kcal, 32 kcal less).

Higher Protein

+0%

Similar Concentration

Both provide similar protein (8.9 g vs 8.9 g).

Higher Dietary Fiber

+14%

Black Beans (Cooked)

Black Beans (Cooked) provides 8.7 g vs 7.6 g in Chickpeas (Cooked / Garbanzo) (+1.1 g, +14%).

Higher Vitamin C

Chickpeas (Cooked / Garbanzo)

Chickpeas (Cooked / Garbanzo) provides 1.3 mg vs 0 mg in Black Beans (Cooked) (+1.3 mg).

Comparing per 100 g standard edible portion.

Nutrient

Black Beans (Cooked)100 g edible portion

Chickpeas (Cooked / Garbanzo)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Chickpeas (Cooked / Garbanzo) higher

Black Beans (Cooked)

132 kcal7% DV

Chickpeas (Cooked / Garbanzo)

164 kcal8% DV

Chickpeas (Cooked / Garbanzo) provides 164 kcal vs 132 kcal in Black Beans (Cooked) (+32 kcal, +24%).

ProteinSimilar

Black Beans (Cooked)

8.9 g18% DV

Chickpeas (Cooked / Garbanzo)

8.9 g18% DV

Both Black Beans (Cooked) and Chickpeas (Cooked / Garbanzo) provide similar amounts of protein (8.9 g).

CarbohydratesChickpeas (Cooked / Garbanzo) higher

Black Beans (Cooked)

23.7 g9% DV

Chickpeas (Cooked / Garbanzo)

27.4 g10% DV

Chickpeas (Cooked / Garbanzo) provides 27.4 g vs 23.7 g in Black Beans (Cooked) (+3.7 g, +16%).

Dietary FiberBlack Beans (Cooked) higher

Black Beans (Cooked)

8.7 g31% DV

Chickpeas (Cooked / Garbanzo)

7.6 g27% DV

Black Beans (Cooked) provides 8.7 g vs 7.6 g in Chickpeas (Cooked / Garbanzo) (+1.1 g, +14%).

Total FatChickpeas (Cooked / Garbanzo) higher

Black Beans (Cooked)

0.54 g1% DV

Chickpeas (Cooked / Garbanzo)

2.6 g3% DV

Chickpeas (Cooked / Garbanzo) provides 2.6 g vs 0.54 g in Black Beans (Cooked) (+2.1 g, +380%).

Total SugarsChickpeas (Cooked / Garbanzo) higher

Black Beans (Cooked)

0.32 g1% DV

Chickpeas (Cooked / Garbanzo)

4.8 g10% DV

Chickpeas (Cooked / Garbanzo) provides 4.8 g vs 0.32 g in Black Beans (Cooked) (+4.5 g, +1400%).

Vitamins12 nutrients

Vitamin CChickpeas (Cooked / Garbanzo) higher

Black Beans (Cooked)

0 mg

Chickpeas (Cooked / Garbanzo)

1.3 mg1% DV

Chickpeas (Cooked / Garbanzo) has higher vitamin c (1.3 mg vs 0 mg).

Vitamin A (RAE)Chickpeas (Cooked / Garbanzo) higher

Black Beans (Cooked)

0 µg

Chickpeas (Cooked / Garbanzo)

1.0 µg

Chickpeas (Cooked / Garbanzo) has higher vitamin a (rae) (1.0 µg vs 0 µg).

Vitamin DSimilar

Black Beans (Cooked)

0 µg

Chickpeas (Cooked / Garbanzo)

0 µg

Both Black Beans (Cooked) and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin d (0 µg).

Vitamin EChickpeas (Cooked / Garbanzo) higher

Black Beans (Cooked)

0.15 mg1% DV

Chickpeas (Cooked / Garbanzo)

0.35 mg2% DV

Chickpeas (Cooked / Garbanzo) provides 0.35 mg vs 0.15 mg in Black Beans (Cooked) (+0.20 mg, +133%).

Vitamin KChickpeas (Cooked / Garbanzo) higher

Black Beans (Cooked)

2.8 µg2% DV

Chickpeas (Cooked / Garbanzo)

4.0 µg3% DV

Chickpeas (Cooked / Garbanzo) provides 4.0 µg vs 2.8 µg in Black Beans (Cooked) (+1.2 µg, +43%).

Folate (DFE)Chickpeas (Cooked / Garbanzo) higher

Black Beans (Cooked)

149 µg37% DV

Chickpeas (Cooked / Garbanzo)

172 µg43% DV

Chickpeas (Cooked / Garbanzo) provides 172 µg vs 149 µg in Black Beans (Cooked) (+23 µg, +15%).

Thiamin (Vitamin B1)Black Beans (Cooked) higher

Black Beans (Cooked)

0.24 mg20% DV

Chickpeas (Cooked / Garbanzo)

0.12 mg10% DV

Black Beans (Cooked) provides 0.24 mg vs 0.12 mg in Chickpeas (Cooked / Garbanzo) (+0.13 mg, +110%).

Riboflavin (Vitamin B2)Similar

Black Beans (Cooked)

0.06 mg5% DV

Chickpeas (Cooked / Garbanzo)

0.06 mg5% DV

Both Black Beans (Cooked) and Chickpeas (Cooked / Garbanzo) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Niacin (Vitamin B3)Similar

Black Beans (Cooked)

0.51 mg3% DV

Chickpeas (Cooked / Garbanzo)

0.53 mg3% DV

Both Black Beans (Cooked) and Chickpeas (Cooked / Garbanzo) provide similar amounts of niacin (vitamin b3) (0.51 mg).

Pantothenic Acid (B5)Similar

Black Beans (Cooked)

0.24 mg5% DV

Chickpeas (Cooked / Garbanzo)

0.29 mg6% DV

Both Black Beans (Cooked) and Chickpeas (Cooked / Garbanzo) provide similar amounts of pantothenic acid (b5) (0.24 mg).

Vitamin B6Chickpeas (Cooked / Garbanzo) higher

Black Beans (Cooked)

0.07 mg4% DV

Chickpeas (Cooked / Garbanzo)

0.14 mg8% DV

Chickpeas (Cooked / Garbanzo) provides slightly more vitamin b6 (0.14 mg vs 0.07 mg).

Vitamin B12Similar

Black Beans (Cooked)

0 µg

Chickpeas (Cooked / Garbanzo)

0 µg

Both Black Beans (Cooked) and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumChickpeas (Cooked / Garbanzo) higher

Black Beans (Cooked)

1.0 mg

Chickpeas (Cooked / Garbanzo)

7.0 mg

Chickpeas (Cooked / Garbanzo) provides 7.0 mg vs 1.0 mg in Black Beans (Cooked) (+6.0 mg, +600%).

PotassiumBlack Beans (Cooked) higher

Black Beans (Cooked)

355 mg8% DV

Chickpeas (Cooked / Garbanzo)

291 mg6% DV

Black Beans (Cooked) provides 355 mg vs 291 mg in Chickpeas (Cooked / Garbanzo) (+64.0 mg, +22%).

CalciumChickpeas (Cooked / Garbanzo) higher

Black Beans (Cooked)

27.0 mg2% DV

Chickpeas (Cooked / Garbanzo)

49.0 mg4% DV

Chickpeas (Cooked / Garbanzo) provides 49.0 mg vs 27.0 mg in Black Beans (Cooked) (+22.0 mg, +81%).

IronChickpeas (Cooked / Garbanzo) higher

Black Beans (Cooked)

2.1 mg12% DV

Chickpeas (Cooked / Garbanzo)

2.9 mg16% DV

Chickpeas (Cooked / Garbanzo) provides 2.9 mg vs 2.1 mg in Black Beans (Cooked) (+0.79 mg, +38%).

MagnesiumBlack Beans (Cooked) higher

Black Beans (Cooked)

60.0 mg14% DV

Chickpeas (Cooked / Garbanzo)

48.0 mg11% DV

Black Beans (Cooked) provides 60.0 mg vs 48.0 mg in Chickpeas (Cooked / Garbanzo) (+12.0 mg, +25%).

PhosphorusChickpeas (Cooked / Garbanzo) higher

Black Beans (Cooked)

140 mg11% DV

Chickpeas (Cooked / Garbanzo)

168 mg13% DV

Chickpeas (Cooked / Garbanzo) provides 168 mg vs 140 mg in Black Beans (Cooked) (+28.0 mg, +20%).

ZincChickpeas (Cooked / Garbanzo) higher

Black Beans (Cooked)

1.1 mg10% DV

Chickpeas (Cooked / Garbanzo)

1.5 mg14% DV

Chickpeas (Cooked / Garbanzo) provides 1.5 mg vs 1.1 mg in Black Beans (Cooked) (+0.41 mg, +37%).

Lipids1 nutrients

Saturated FatChickpeas (Cooked / Garbanzo) higher

Black Beans (Cooked)

0.09 g

Chickpeas (Cooked / Garbanzo)

0.27 g1% DV

Chickpeas (Cooked / Garbanzo) provides 0.27 g vs 0.09 g in Black Beans (Cooked) (+0.18 g, +200%).

Nutrient

Black Beans (Cooked)172 g (1 cup cooked (172 g))

Chickpeas (Cooked / Garbanzo)164 g (1 cup cooked (164 g))

Macronutrients6 nutrients

Calories (Energy)Chickpeas (Cooked / Garbanzo) higher

Black Beans (Cooked)

227 kcal11% DV

Chickpeas (Cooked / Garbanzo)

269 kcal13% DV

Chickpeas (Cooked / Garbanzo) provides 269 kcal vs 227 kcal in Black Beans (Cooked) (+42 kcal, +18%).

ProteinBlack Beans (Cooked) higher

Black Beans (Cooked)

15.2 g30% DV

Chickpeas (Cooked / Garbanzo)

14.5 g29% DV

Black Beans (Cooked) provides 15.2 g vs 14.5 g in Chickpeas (Cooked / Garbanzo) (+0.71 g, +5%).

CarbohydratesChickpeas (Cooked / Garbanzo) higher

Black Beans (Cooked)

40.8 g15% DV

Chickpeas (Cooked / Garbanzo)

45.0 g16% DV

Chickpeas (Cooked / Garbanzo) provides 45.0 g vs 40.8 g in Black Beans (Cooked) (+4.2 g, +10%).

Dietary FiberBlack Beans (Cooked) higher

Black Beans (Cooked)

15.0 g53% DV

Chickpeas (Cooked / Garbanzo)

12.5 g45% DV

Black Beans (Cooked) provides 15.0 g vs 12.5 g in Chickpeas (Cooked / Garbanzo) (+2.5 g, +20%).

Total FatChickpeas (Cooked / Garbanzo) higher

Black Beans (Cooked)

0.93 g1% DV

Chickpeas (Cooked / Garbanzo)

4.2 g5% DV

Chickpeas (Cooked / Garbanzo) provides 4.2 g vs 0.93 g in Black Beans (Cooked) (+3.3 g, +357%).

Total SugarsChickpeas (Cooked / Garbanzo) higher

Black Beans (Cooked)

0.55 g1% DV

Chickpeas (Cooked / Garbanzo)

7.9 g16% DV

Chickpeas (Cooked / Garbanzo) provides 7.9 g vs 0.55 g in Black Beans (Cooked) (+7.3 g, +1330%).

Vitamins12 nutrients

Vitamin CChickpeas (Cooked / Garbanzo) higher

Black Beans (Cooked)

0 mg

Chickpeas (Cooked / Garbanzo)

2.1 mg2% DV

Chickpeas (Cooked / Garbanzo) has higher vitamin c (2.1 mg vs 0 mg).

Vitamin A (RAE)Chickpeas (Cooked / Garbanzo) higher

Black Beans (Cooked)

0 µg

Chickpeas (Cooked / Garbanzo)

1.6 µg

Chickpeas (Cooked / Garbanzo) has higher vitamin a (rae) (1.6 µg vs 0 µg).

Vitamin DSimilar

Black Beans (Cooked)

0 µg

Chickpeas (Cooked / Garbanzo)

0 µg

Both Black Beans (Cooked) and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin d (0 µg).

Vitamin EChickpeas (Cooked / Garbanzo) higher

Black Beans (Cooked)

0.26 mg2% DV

Chickpeas (Cooked / Garbanzo)

0.57 mg4% DV

Chickpeas (Cooked / Garbanzo) provides 0.57 mg vs 0.26 mg in Black Beans (Cooked) (+0.32 mg, +122%).

Vitamin KChickpeas (Cooked / Garbanzo) higher

Black Beans (Cooked)

4.8 µg4% DV

Chickpeas (Cooked / Garbanzo)

6.6 µg5% DV

Chickpeas (Cooked / Garbanzo) provides 6.6 µg vs 4.8 µg in Black Beans (Cooked) (+1.7 µg, +36%).

Folate (DFE)Chickpeas (Cooked / Garbanzo) higher

Black Beans (Cooked)

256 µg64% DV

Chickpeas (Cooked / Garbanzo)

282 µg71% DV

Chickpeas (Cooked / Garbanzo) provides 282 µg vs 256 µg in Black Beans (Cooked) (+26 µg, +10%).

Thiamin (Vitamin B1)Black Beans (Cooked) higher

Black Beans (Cooked)

0.42 mg35% DV

Chickpeas (Cooked / Garbanzo)

0.19 mg16% DV

Black Beans (Cooked) provides 0.42 mg vs 0.19 mg in Chickpeas (Cooked / Garbanzo) (+0.23 mg, +121%).

Riboflavin (Vitamin B2)Similar

Black Beans (Cooked)

0.10 mg8% DV

Chickpeas (Cooked / Garbanzo)

0.10 mg8% DV

Both Black Beans (Cooked) and Chickpeas (Cooked / Garbanzo) provide similar amounts of riboflavin (vitamin b2) (0.10 mg).

Niacin (Vitamin B3)Similar

Black Beans (Cooked)

0.87 mg5% DV

Chickpeas (Cooked / Garbanzo)

0.86 mg5% DV

Both Black Beans (Cooked) and Chickpeas (Cooked / Garbanzo) provide similar amounts of niacin (vitamin b3) (0.87 mg).

Pantothenic Acid (B5)Chickpeas (Cooked / Garbanzo) higher

Black Beans (Cooked)

0.42 mg8% DV

Chickpeas (Cooked / Garbanzo)

0.47 mg9% DV

Chickpeas (Cooked / Garbanzo) provides 0.47 mg vs 0.42 mg in Black Beans (Cooked) (+0.05 mg, +13%).

Vitamin B6Chickpeas (Cooked / Garbanzo) higher

Black Beans (Cooked)

0.12 mg7% DV

Chickpeas (Cooked / Garbanzo)

0.23 mg13% DV

Chickpeas (Cooked / Garbanzo) provides 0.23 mg vs 0.12 mg in Black Beans (Cooked) (+0.11 mg, +92%).

Vitamin B12Similar

Black Beans (Cooked)

0 µg

Chickpeas (Cooked / Garbanzo)

0 µg

Both Black Beans (Cooked) and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumChickpeas (Cooked / Garbanzo) higher

Black Beans (Cooked)

1.7 mg

Chickpeas (Cooked / Garbanzo)

11.5 mg

Chickpeas (Cooked / Garbanzo) provides 11.5 mg vs 1.7 mg in Black Beans (Cooked) (+9.8 mg, +567%).

PotassiumBlack Beans (Cooked) higher

Black Beans (Cooked)

611 mg13% DV

Chickpeas (Cooked / Garbanzo)

477 mg10% DV

Black Beans (Cooked) provides 611 mg vs 477 mg in Chickpeas (Cooked / Garbanzo) (+133 mg, +28%).

CalciumChickpeas (Cooked / Garbanzo) higher

Black Beans (Cooked)

46.4 mg4% DV

Chickpeas (Cooked / Garbanzo)

80.4 mg6% DV

Chickpeas (Cooked / Garbanzo) provides 80.4 mg vs 46.4 mg in Black Beans (Cooked) (+33.9 mg, +73%).

IronChickpeas (Cooked / Garbanzo) higher

Black Beans (Cooked)

3.6 mg20% DV

Chickpeas (Cooked / Garbanzo)

4.7 mg26% DV

Chickpeas (Cooked / Garbanzo) provides 4.7 mg vs 3.6 mg in Black Beans (Cooked) (+1.1 mg, +31%).

MagnesiumBlack Beans (Cooked) higher

Black Beans (Cooked)

103 mg25% DV

Chickpeas (Cooked / Garbanzo)

78.7 mg19% DV

Black Beans (Cooked) provides 103 mg vs 78.7 mg in Chickpeas (Cooked / Garbanzo) (+24.5 mg, +31%).

PhosphorusChickpeas (Cooked / Garbanzo) higher

Black Beans (Cooked)

241 mg19% DV

Chickpeas (Cooked / Garbanzo)

276 mg22% DV

Chickpeas (Cooked / Garbanzo) provides 276 mg vs 241 mg in Black Beans (Cooked) (+34.7 mg, +14%).

ZincChickpeas (Cooked / Garbanzo) higher

Black Beans (Cooked)

1.9 mg18% DV

Chickpeas (Cooked / Garbanzo)

2.5 mg23% DV

Chickpeas (Cooked / Garbanzo) provides 2.5 mg vs 1.9 mg in Black Beans (Cooked) (+0.58 mg, +30%).

Lipids1 nutrients

Saturated FatChickpeas (Cooked / Garbanzo) higher

Black Beans (Cooked)

0.15 g1% DV

Chickpeas (Cooked / Garbanzo)

0.44 g2% DV

Chickpeas (Cooked / Garbanzo) provides 0.44 g vs 0.15 g in Black Beans (Cooked) (+0.29 g, +186%).

Nutrient

Black Beans (Cooked)Amount per 100 kcal (76 g)

Chickpeas (Cooked / Garbanzo)Amount per 100 kcal (61 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Black Beans (Cooked)

100 kcal5% DV

Chickpeas (Cooked / Garbanzo)

100 kcal5% DV

Both Black Beans (Cooked) and Chickpeas (Cooked / Garbanzo) provide similar amounts of calories (energy) (100 kcal).

ProteinBlack Beans (Cooked) higher

Black Beans (Cooked)

6.7 g13% DV

Chickpeas (Cooked / Garbanzo)

5.4 g11% DV

Black Beans (Cooked) provides 6.7 g vs 5.4 g in Chickpeas (Cooked / Garbanzo) (+1.3 g, +25%).

CarbohydratesBlack Beans (Cooked) higher

Black Beans (Cooked)

18.0 g7% DV

Chickpeas (Cooked / Garbanzo)

16.7 g6% DV

Black Beans (Cooked) provides 18.0 g vs 16.7 g in Chickpeas (Cooked / Garbanzo) (+1.3 g, +8%).

Dietary FiberBlack Beans (Cooked) higher

Black Beans (Cooked)

6.6 g24% DV

Chickpeas (Cooked / Garbanzo)

4.6 g17% DV

Black Beans (Cooked) provides 6.6 g vs 4.6 g in Chickpeas (Cooked / Garbanzo) (+2.0 g, +43%).

Total FatChickpeas (Cooked / Garbanzo) higher

Black Beans (Cooked)

0.41 g1% DV

Chickpeas (Cooked / Garbanzo)

1.6 g2% DV

Chickpeas (Cooked / Garbanzo) provides 1.6 g vs 0.41 g in Black Beans (Cooked) (+1.2 g, +285%).

Total SugarsChickpeas (Cooked / Garbanzo) higher

Black Beans (Cooked)

0.24 g

Chickpeas (Cooked / Garbanzo)

2.9 g6% DV

Chickpeas (Cooked / Garbanzo) provides 2.9 g vs 0.24 g in Black Beans (Cooked) (+2.7 g, +1104%).

Vitamins12 nutrients

Vitamin CChickpeas (Cooked / Garbanzo) higher

Black Beans (Cooked)

0 mg

Chickpeas (Cooked / Garbanzo)

0.79 mg1% DV

Chickpeas (Cooked / Garbanzo) has higher vitamin c (0.79 mg vs 0 mg).

Vitamin A (RAE)Chickpeas (Cooked / Garbanzo) higher

Black Beans (Cooked)

0 µg

Chickpeas (Cooked / Garbanzo)

0.6 µg

Chickpeas (Cooked / Garbanzo) has higher vitamin a (rae) (0.6 µg vs 0 µg).

Vitamin DSimilar

Black Beans (Cooked)

0 µg

Chickpeas (Cooked / Garbanzo)

0 µg

Both Black Beans (Cooked) and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin d (0 µg).

Vitamin EChickpeas (Cooked / Garbanzo) higher

Black Beans (Cooked)

0.11 mg1% DV

Chickpeas (Cooked / Garbanzo)

0.21 mg1% DV

Chickpeas (Cooked / Garbanzo) provides 0.21 mg vs 0.11 mg in Black Beans (Cooked) (+0.10 mg, +87%).

Vitamin KChickpeas (Cooked / Garbanzo) higher

Black Beans (Cooked)

2.1 µg2% DV

Chickpeas (Cooked / Garbanzo)

2.4 µg2% DV

Chickpeas (Cooked / Garbanzo) provides 2.4 µg vs 2.1 µg in Black Beans (Cooked) (+0.3 µg, +15%).

Folate (DFE)Black Beans (Cooked) higher

Black Beans (Cooked)

113 µg28% DV

Chickpeas (Cooked / Garbanzo)

105 µg26% DV

Black Beans (Cooked) provides 113 µg vs 105 µg in Chickpeas (Cooked / Garbanzo) (+8.3 µg, +8%).

Thiamin (Vitamin B1)Black Beans (Cooked) higher

Black Beans (Cooked)

0.19 mg15% DV

Chickpeas (Cooked / Garbanzo)

0.07 mg6% DV

Black Beans (Cooked) provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.07 mg).

Riboflavin (Vitamin B2)Similar

Black Beans (Cooked)

0.04 mg3% DV

Chickpeas (Cooked / Garbanzo)

0.04 mg3% DV

Both Black Beans (Cooked) and Chickpeas (Cooked / Garbanzo) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Niacin (Vitamin B3)Black Beans (Cooked) higher

Black Beans (Cooked)

0.38 mg2% DV

Chickpeas (Cooked / Garbanzo)

0.32 mg2% DV

Black Beans (Cooked) provides 0.38 mg vs 0.32 mg in Chickpeas (Cooked / Garbanzo) (+0.06 mg, +20%).

Pantothenic Acid (B5)Similar

Black Beans (Cooked)

0.18 mg4% DV

Chickpeas (Cooked / Garbanzo)

0.17 mg3% DV

Both Black Beans (Cooked) and Chickpeas (Cooked / Garbanzo) provide similar amounts of pantothenic acid (b5) (0.18 mg).

Vitamin B6Similar

Black Beans (Cooked)

0.05 mg3% DV

Chickpeas (Cooked / Garbanzo)

0.08 mg5% DV

Both Black Beans (Cooked) and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin b6 (0.05 mg).

Vitamin B12Similar

Black Beans (Cooked)

0 µg

Chickpeas (Cooked / Garbanzo)

0 µg

Both Black Beans (Cooked) and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumChickpeas (Cooked / Garbanzo) higher

Black Beans (Cooked)

0.76 mg

Chickpeas (Cooked / Garbanzo)

4.3 mg

Chickpeas (Cooked / Garbanzo) provides 4.3 mg vs 0.76 mg in Black Beans (Cooked) (+3.5 mg, +462%).

PotassiumBlack Beans (Cooked) higher

Black Beans (Cooked)

270 mg6% DV

Chickpeas (Cooked / Garbanzo)

178 mg4% DV

Black Beans (Cooked) provides 270 mg vs 178 mg in Chickpeas (Cooked / Garbanzo) (+92.3 mg, +52%).

CalciumChickpeas (Cooked / Garbanzo) higher

Black Beans (Cooked)

20.5 mg2% DV

Chickpeas (Cooked / Garbanzo)

29.9 mg2% DV

Chickpeas (Cooked / Garbanzo) provides 29.9 mg vs 20.5 mg in Black Beans (Cooked) (+9.4 mg, +46%).

IronChickpeas (Cooked / Garbanzo) higher

Black Beans (Cooked)

1.6 mg9% DV

Chickpeas (Cooked / Garbanzo)

1.8 mg10% DV

Chickpeas (Cooked / Garbanzo) provides 1.8 mg vs 1.6 mg in Black Beans (Cooked) (+0.17 mg, +10%).

MagnesiumBlack Beans (Cooked) higher

Black Beans (Cooked)

45.6 mg11% DV

Chickpeas (Cooked / Garbanzo)

29.3 mg7% DV

Black Beans (Cooked) provides 45.6 mg vs 29.3 mg in Chickpeas (Cooked / Garbanzo) (+16.3 mg, +56%).

PhosphorusBlack Beans (Cooked) higher

Black Beans (Cooked)

106 mg9% DV

Chickpeas (Cooked / Garbanzo)

102 mg8% DV

Black Beans (Cooked) provides 106 mg vs 102 mg in Chickpeas (Cooked / Garbanzo) (+3.9 mg, +4%).

ZincChickpeas (Cooked / Garbanzo) higher

Black Beans (Cooked)

0.85 mg8% DV

Chickpeas (Cooked / Garbanzo)

0.93 mg8% DV

Chickpeas (Cooked / Garbanzo) provides 0.93 mg vs 0.85 mg in Black Beans (Cooked) (+0.08 mg, +10%).

Lipids1 nutrients

Saturated FatChickpeas (Cooked / Garbanzo) higher

Black Beans (Cooked)

0.07 g

Chickpeas (Cooked / Garbanzo)

0.16 g1% DV

Chickpeas (Cooked / Garbanzo) provides slightly more saturated fat (0.16 g vs 0.07 g).

Nutrient

Black Beans (Cooked)Normalized to 300 kcal (227 g)

Chickpeas (Cooked / Garbanzo)Normalized to 300 kcal (183 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Black Beans (Cooked)

300 kcal15% DV

Chickpeas (Cooked / Garbanzo)

300 kcal15% DV

Both Black Beans (Cooked) and Chickpeas (Cooked / Garbanzo) provide similar amounts of calories (energy) (300 kcal).

ProteinBlack Beans (Cooked) higher

Black Beans (Cooked)

20.1 g40% DV

Chickpeas (Cooked / Garbanzo)

16.2 g32% DV

Black Beans (Cooked) provides 20.1 g vs 16.2 g in Chickpeas (Cooked / Garbanzo) (+3.9 g, +24%).

CarbohydratesBlack Beans (Cooked) higher

Black Beans (Cooked)

53.8 g20% DV

Chickpeas (Cooked / Garbanzo)

50.2 g18% DV

Black Beans (Cooked) provides 53.8 g vs 50.2 g in Chickpeas (Cooked / Garbanzo) (+3.6 g, +7%).

Dietary FiberBlack Beans (Cooked) higher

Black Beans (Cooked)

19.7 g71% DV

Chickpeas (Cooked / Garbanzo)

13.9 g50% DV

Black Beans (Cooked) provides 19.7 g vs 13.9 g in Chickpeas (Cooked / Garbanzo) (+5.8 g, +42%).

Total FatChickpeas (Cooked / Garbanzo) higher

Black Beans (Cooked)

1.2 g2% DV

Chickpeas (Cooked / Garbanzo)

4.7 g6% DV

Chickpeas (Cooked / Garbanzo) provides 4.7 g vs 1.2 g in Black Beans (Cooked) (+3.5 g, +287%).

Total SugarsChickpeas (Cooked / Garbanzo) higher

Black Beans (Cooked)

0.73 g1% DV

Chickpeas (Cooked / Garbanzo)

8.8 g18% DV

Chickpeas (Cooked / Garbanzo) provides 8.8 g vs 0.73 g in Black Beans (Cooked) (+8.1 g, +1109%).

Vitamins12 nutrients

Vitamin CChickpeas (Cooked / Garbanzo) higher

Black Beans (Cooked)

0 mg

Chickpeas (Cooked / Garbanzo)

2.4 mg3% DV

Chickpeas (Cooked / Garbanzo) has higher vitamin c (2.4 mg vs 0 mg).

Vitamin A (RAE)Chickpeas (Cooked / Garbanzo) higher

Black Beans (Cooked)

0 µg

Chickpeas (Cooked / Garbanzo)

1.8 µg

Chickpeas (Cooked / Garbanzo) has higher vitamin a (rae) (1.8 µg vs 0 µg).

Vitamin DSimilar

Black Beans (Cooked)

0 µg

Chickpeas (Cooked / Garbanzo)

0 µg

Both Black Beans (Cooked) and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin d (0 µg).

Vitamin EChickpeas (Cooked / Garbanzo) higher

Black Beans (Cooked)

0.34 mg2% DV

Chickpeas (Cooked / Garbanzo)

0.64 mg4% DV

Chickpeas (Cooked / Garbanzo) provides 0.64 mg vs 0.34 mg in Black Beans (Cooked) (+0.30 mg, +88%).

Vitamin KChickpeas (Cooked / Garbanzo) higher

Black Beans (Cooked)

6.4 µg5% DV

Chickpeas (Cooked / Garbanzo)

7.3 µg6% DV

Chickpeas (Cooked / Garbanzo) provides 7.3 µg vs 6.4 µg in Black Beans (Cooked) (+1.0 µg, +15%).

Folate (DFE)Black Beans (Cooked) higher

Black Beans (Cooked)

338 µg85% DV

Chickpeas (Cooked / Garbanzo)

315 µg79% DV

Black Beans (Cooked) provides 338 µg vs 315 µg in Chickpeas (Cooked / Garbanzo) (+23 µg, +7%).

Thiamin (Vitamin B1)Black Beans (Cooked) higher

Black Beans (Cooked)

0.55 mg46% DV

Chickpeas (Cooked / Garbanzo)

0.21 mg18% DV

Black Beans (Cooked) provides 0.55 mg vs 0.21 mg in Chickpeas (Cooked / Garbanzo) (+0.34 mg, +161%).

Riboflavin (Vitamin B2)Similar

Black Beans (Cooked)

0.13 mg10% DV

Chickpeas (Cooked / Garbanzo)

0.12 mg9% DV

Both Black Beans (Cooked) and Chickpeas (Cooked / Garbanzo) provide similar amounts of riboflavin (vitamin b2) (0.13 mg).

Niacin (Vitamin B3)Black Beans (Cooked) higher

Black Beans (Cooked)

1.1 mg7% DV

Chickpeas (Cooked / Garbanzo)

0.96 mg6% DV

Black Beans (Cooked) provides 1.1 mg vs 0.96 mg in Chickpeas (Cooked / Garbanzo) (+0.18 mg, +19%).

Pantothenic Acid (B5)Similar

Black Beans (Cooked)

0.55 mg11% DV

Chickpeas (Cooked / Garbanzo)

0.52 mg10% DV

Both Black Beans (Cooked) and Chickpeas (Cooked / Garbanzo) provide similar amounts of pantothenic acid (b5) (0.55 mg).

Vitamin B6Chickpeas (Cooked / Garbanzo) higher

Black Beans (Cooked)

0.16 mg9% DV

Chickpeas (Cooked / Garbanzo)

0.25 mg15% DV

Chickpeas (Cooked / Garbanzo) provides 0.25 mg vs 0.16 mg in Black Beans (Cooked) (+0.10 mg, +62%).

Vitamin B12Similar

Black Beans (Cooked)

0 µg

Chickpeas (Cooked / Garbanzo)

0 µg

Both Black Beans (Cooked) and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumChickpeas (Cooked / Garbanzo) higher

Black Beans (Cooked)

2.3 mg

Chickpeas (Cooked / Garbanzo)

12.8 mg1% DV

Chickpeas (Cooked / Garbanzo) provides 12.8 mg vs 2.3 mg in Black Beans (Cooked) (+10.5 mg, +464%).

PotassiumBlack Beans (Cooked) higher

Black Beans (Cooked)

806 mg17% DV

Chickpeas (Cooked / Garbanzo)

533 mg11% DV

Black Beans (Cooked) provides 806 mg vs 533 mg in Chickpeas (Cooked / Garbanzo) (+273 mg, +51%).

CalciumChickpeas (Cooked / Garbanzo) higher

Black Beans (Cooked)

61.3 mg5% DV

Chickpeas (Cooked / Garbanzo)

89.7 mg7% DV

Chickpeas (Cooked / Garbanzo) provides 89.7 mg vs 61.3 mg in Black Beans (Cooked) (+28.4 mg, +46%).

IronChickpeas (Cooked / Garbanzo) higher

Black Beans (Cooked)

4.8 mg26% DV

Chickpeas (Cooked / Garbanzo)

5.3 mg29% DV

Chickpeas (Cooked / Garbanzo) provides 5.3 mg vs 4.8 mg in Black Beans (Cooked) (+0.52 mg, +11%).

MagnesiumBlack Beans (Cooked) higher

Black Beans (Cooked)

136 mg32% DV

Chickpeas (Cooked / Garbanzo)

87.8 mg21% DV

Black Beans (Cooked) provides 136 mg vs 87.8 mg in Chickpeas (Cooked / Garbanzo) (+48.4 mg, +55%).

PhosphorusBlack Beans (Cooked) higher

Black Beans (Cooked)

318 mg25% DV

Chickpeas (Cooked / Garbanzo)

307 mg25% DV

Black Beans (Cooked) provides 318 mg vs 307 mg in Chickpeas (Cooked / Garbanzo) (+10.4 mg, +3%).

ZincChickpeas (Cooked / Garbanzo) higher

Black Beans (Cooked)

2.5 mg23% DV

Chickpeas (Cooked / Garbanzo)

2.8 mg25% DV

Chickpeas (Cooked / Garbanzo) provides 2.8 mg vs 2.5 mg in Black Beans (Cooked) (+0.26 mg, +10%).

Lipids1 nutrients

Saturated FatChickpeas (Cooked / Garbanzo) higher

Black Beans (Cooked)

0.20 g1% DV

Chickpeas (Cooked / Garbanzo)

0.49 g2% DV

Chickpeas (Cooked / Garbanzo) provides 0.49 g vs 0.20 g in Black Beans (Cooked) (+0.29 g, +142%).

Black Beans (Cooked) vs Chickpeas (Cooked / Garbanzo)

Black Beans (Cooked)

Chickpeas (Cooked / Garbanzo)

Nutritional Takeaways

Comparison Summary