Compara Nutrición Lado a Lado

Frijoles Negros vs Garbanzos

Selecciona dos alimentos y compara macronutrientes, vitaminas y minerales lado a lado: por 100g, por porción o normalizado a calorías iguales.

Comparaciones Populares

Alimento A

Alimento B

Clean cooked glistening black beans in a dark stone bowl

Legumbres

Frijoles Negros

132Calorías

8.9Proteína

8.7Fibra

0.0Vitamina C

Ver Detalles

Cooked golden chickpeas arranged on a minimalist white plate

Legumbres

Garbanzos

164Calorías

8.9Proteína

7.6Fibra

1.3Vitamina C

Ver Detalles

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorías

-20%

Frijoles Negros

Black Beans (Cooked) has fewer calories (energy) (132 kcal vs 164 kcal, 32 kcal less).

Más Proteína

+0%

Concentración Similar

Both provide similar protein (8.9 g vs 8.9 g).

Más Fibra

+14%

Frijoles Negros

Black Beans (Cooked) provides 8.7 g vs 7.6 g in Chickpeas (Cooked / Garbanzo) (+1.1 g, +14%).

Más Vitamina C

Garbanzos

Chickpeas (Cooked / Garbanzo) provides 1.3 mg vs 0 mg in Black Beans (Cooked) (+1.3 mg).

Comparing per 100 g standard edible portion.

Nutriente

Frijoles Negros100 g edible portion

Garbanzos100 g edible portion

Macronutrientes6 nutrientes

Calorías (Energía)Garbanzos más alto

Frijoles Negros

132 kcal7% VD

Garbanzos

164 kcal8% VD

Chickpeas (Cooked / Garbanzo) provides 164 kcal vs 132 kcal in Black Beans (Cooked) (+32 kcal, +24%).

ProteínaSimilar

Frijoles Negros

8.9 g18% VD

Garbanzos

8.9 g18% VD

Both Black Beans (Cooked) and Chickpeas (Cooked / Garbanzo) provide similar amounts of protein (8.9 g).

CarbohidratosGarbanzos más alto

Frijoles Negros

23.7 g9% VD

Garbanzos

27.4 g10% VD

Chickpeas (Cooked / Garbanzo) provides 27.4 g vs 23.7 g in Black Beans (Cooked) (+3.7 g, +16%).

Fibra DietéticaFrijoles Negros más alto

Frijoles Negros

8.7 g31% VD

Garbanzos

7.6 g27% VD

Black Beans (Cooked) provides 8.7 g vs 7.6 g in Chickpeas (Cooked / Garbanzo) (+1.1 g, +14%).

Grasa TotalGarbanzos más alto

Frijoles Negros

0.54 g1% VD

Garbanzos

2.6 g3% VD

Chickpeas (Cooked / Garbanzo) provides 2.6 g vs 0.54 g in Black Beans (Cooked) (+2.1 g, +380%).

AzúcaresGarbanzos más alto

Frijoles Negros

0.32 g1% VD

Garbanzos

4.8 g10% VD

Chickpeas (Cooked / Garbanzo) provides 4.8 g vs 0.32 g in Black Beans (Cooked) (+4.5 g, +1400%).

Vitaminas12 nutrientes

Vitamina CGarbanzos más alto

Frijoles Negros

0 mg

Garbanzos

1.3 mg1% VD

Chickpeas (Cooked / Garbanzo) has higher vitamin c (1.3 mg vs 0 mg).

Vitamina AGarbanzos más alto

Frijoles Negros

0 µg

Garbanzos

1.0 µg

Chickpeas (Cooked / Garbanzo) has higher vitamin a (rae) (1.0 µg vs 0 µg).

Vitamina DSimilar

Frijoles Negros

0 µg

Garbanzos

0 µg

Both Black Beans (Cooked) and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin d (0 µg).

Vitamina EGarbanzos más alto

Frijoles Negros

0.15 mg1% VD

Garbanzos

0.35 mg2% VD

Chickpeas (Cooked / Garbanzo) provides 0.35 mg vs 0.15 mg in Black Beans (Cooked) (+0.20 mg, +133%).

Vitamina KGarbanzos más alto

Frijoles Negros

2.8 µg2% VD

Garbanzos

4.0 µg3% VD

Chickpeas (Cooked / Garbanzo) provides 4.0 µg vs 2.8 µg in Black Beans (Cooked) (+1.2 µg, +43%).

Ácido FólicoGarbanzos más alto

Frijoles Negros

149 µg37% VD

Garbanzos

172 µg43% VD

Chickpeas (Cooked / Garbanzo) provides 172 µg vs 149 µg in Black Beans (Cooked) (+23 µg, +15%).

Vitamina B1 (Tiamina)Frijoles Negros más alto

Frijoles Negros

0.24 mg20% VD

Garbanzos

0.12 mg10% VD

Black Beans (Cooked) provides 0.24 mg vs 0.12 mg in Chickpeas (Cooked / Garbanzo) (+0.13 mg, +110%).

Vitamina B2 (Riboflavina)Similar

Frijoles Negros

0.06 mg5% VD

Garbanzos

0.06 mg5% VD

Both Black Beans (Cooked) and Chickpeas (Cooked / Garbanzo) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Similar

Frijoles Negros

0.51 mg3% VD

Garbanzos

0.53 mg3% VD

Both Black Beans (Cooked) and Chickpeas (Cooked / Garbanzo) provide similar amounts of niacin (vitamin b3) (0.51 mg).

Vitamina B5Similar

Frijoles Negros

0.24 mg5% VD

Garbanzos

0.29 mg6% VD

Both Black Beans (Cooked) and Chickpeas (Cooked / Garbanzo) provide similar amounts of pantothenic acid (b5) (0.24 mg).

Vitamina B6Garbanzos más alto

Frijoles Negros

0.07 mg4% VD

Garbanzos

0.14 mg8% VD

Chickpeas (Cooked / Garbanzo) provides slightly more vitamin b6 (0.14 mg vs 0.07 mg).

Vitamina B12Similar

Frijoles Negros

0 µg

Garbanzos

0 µg

Both Black Beans (Cooked) and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioGarbanzos más alto

Frijoles Negros

1.0 mg

Garbanzos

7.0 mg

Chickpeas (Cooked / Garbanzo) provides 7.0 mg vs 1.0 mg in Black Beans (Cooked) (+6.0 mg, +600%).

PotasioFrijoles Negros más alto

Frijoles Negros

355 mg8% VD

Garbanzos

291 mg6% VD

Black Beans (Cooked) provides 355 mg vs 291 mg in Chickpeas (Cooked / Garbanzo) (+64.0 mg, +22%).

CalcioGarbanzos más alto

Frijoles Negros

27.0 mg2% VD

Garbanzos

49.0 mg4% VD

Chickpeas (Cooked / Garbanzo) provides 49.0 mg vs 27.0 mg in Black Beans (Cooked) (+22.0 mg, +81%).

HierroGarbanzos más alto

Frijoles Negros

2.1 mg12% VD

Garbanzos

2.9 mg16% VD

Chickpeas (Cooked / Garbanzo) provides 2.9 mg vs 2.1 mg in Black Beans (Cooked) (+0.79 mg, +38%).

MagnesioFrijoles Negros más alto

Frijoles Negros

60.0 mg14% VD

Garbanzos

48.0 mg11% VD

Black Beans (Cooked) provides 60.0 mg vs 48.0 mg in Chickpeas (Cooked / Garbanzo) (+12.0 mg, +25%).

FósforoGarbanzos más alto

Frijoles Negros

140 mg11% VD

Garbanzos

168 mg13% VD

Chickpeas (Cooked / Garbanzo) provides 168 mg vs 140 mg in Black Beans (Cooked) (+28.0 mg, +20%).

ZincGarbanzos más alto

Frijoles Negros

1.1 mg10% VD

Garbanzos

1.5 mg14% VD

Chickpeas (Cooked / Garbanzo) provides 1.5 mg vs 1.1 mg in Black Beans (Cooked) (+0.41 mg, +37%).

Lípidos1 nutrientes

Grasa SaturadaGarbanzos más alto

Frijoles Negros

0.09 g

Garbanzos

0.27 g1% VD

Chickpeas (Cooked / Garbanzo) provides 0.27 g vs 0.09 g in Black Beans (Cooked) (+0.18 g, +200%).

Nutriente

Frijoles Negros172 g (1 cup cooked (172 g))

Garbanzos164 g (1 cup cooked (164 g))

Macronutrientes6 nutrientes

Calorías (Energía)Garbanzos más alto

Frijoles Negros

227 kcal11% VD

Garbanzos

269 kcal13% VD

Chickpeas (Cooked / Garbanzo) provides 269 kcal vs 227 kcal in Black Beans (Cooked) (+42 kcal, +18%).

ProteínaFrijoles Negros más alto

Frijoles Negros

15.2 g30% VD

Garbanzos

14.5 g29% VD

Black Beans (Cooked) provides 15.2 g vs 14.5 g in Chickpeas (Cooked / Garbanzo) (+0.71 g, +5%).

CarbohidratosGarbanzos más alto

Frijoles Negros

40.8 g15% VD

Garbanzos

45.0 g16% VD

Chickpeas (Cooked / Garbanzo) provides 45.0 g vs 40.8 g in Black Beans (Cooked) (+4.2 g, +10%).

Fibra DietéticaFrijoles Negros más alto

Frijoles Negros

15.0 g53% VD

Garbanzos

12.5 g45% VD

Black Beans (Cooked) provides 15.0 g vs 12.5 g in Chickpeas (Cooked / Garbanzo) (+2.5 g, +20%).

Grasa TotalGarbanzos más alto

Frijoles Negros

0.93 g1% VD

Garbanzos

4.2 g5% VD

Chickpeas (Cooked / Garbanzo) provides 4.2 g vs 0.93 g in Black Beans (Cooked) (+3.3 g, +357%).

AzúcaresGarbanzos más alto

Frijoles Negros

0.55 g1% VD

Garbanzos

7.9 g16% VD

Chickpeas (Cooked / Garbanzo) provides 7.9 g vs 0.55 g in Black Beans (Cooked) (+7.3 g, +1330%).

Vitaminas12 nutrientes

Vitamina CGarbanzos más alto

Frijoles Negros

0 mg

Garbanzos

2.1 mg2% VD

Chickpeas (Cooked / Garbanzo) has higher vitamin c (2.1 mg vs 0 mg).

Vitamina AGarbanzos más alto

Frijoles Negros

0 µg

Garbanzos

1.6 µg

Chickpeas (Cooked / Garbanzo) has higher vitamin a (rae) (1.6 µg vs 0 µg).

Vitamina DSimilar

Frijoles Negros

0 µg

Garbanzos

0 µg

Both Black Beans (Cooked) and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin d (0 µg).

Vitamina EGarbanzos más alto

Frijoles Negros

0.26 mg2% VD

Garbanzos

0.57 mg4% VD

Chickpeas (Cooked / Garbanzo) provides 0.57 mg vs 0.26 mg in Black Beans (Cooked) (+0.32 mg, +122%).

Vitamina KGarbanzos más alto

Frijoles Negros

4.8 µg4% VD

Garbanzos

6.6 µg5% VD

Chickpeas (Cooked / Garbanzo) provides 6.6 µg vs 4.8 µg in Black Beans (Cooked) (+1.7 µg, +36%).

Ácido FólicoGarbanzos más alto

Frijoles Negros

256 µg64% VD

Garbanzos

282 µg71% VD

Chickpeas (Cooked / Garbanzo) provides 282 µg vs 256 µg in Black Beans (Cooked) (+26 µg, +10%).

Vitamina B1 (Tiamina)Frijoles Negros más alto

Frijoles Negros

0.42 mg35% VD

Garbanzos

0.19 mg16% VD

Black Beans (Cooked) provides 0.42 mg vs 0.19 mg in Chickpeas (Cooked / Garbanzo) (+0.23 mg, +121%).

Vitamina B2 (Riboflavina)Similar

Frijoles Negros

0.10 mg8% VD

Garbanzos

0.10 mg8% VD

Both Black Beans (Cooked) and Chickpeas (Cooked / Garbanzo) provide similar amounts of riboflavin (vitamin b2) (0.10 mg).

Vitamina B3 (Niacina)Similar

Frijoles Negros

0.87 mg5% VD

Garbanzos

0.86 mg5% VD

Both Black Beans (Cooked) and Chickpeas (Cooked / Garbanzo) provide similar amounts of niacin (vitamin b3) (0.87 mg).

Vitamina B5Garbanzos más alto

Frijoles Negros

0.42 mg8% VD

Garbanzos

0.47 mg9% VD

Chickpeas (Cooked / Garbanzo) provides 0.47 mg vs 0.42 mg in Black Beans (Cooked) (+0.05 mg, +13%).

Vitamina B6Garbanzos más alto

Frijoles Negros

0.12 mg7% VD

Garbanzos

0.23 mg13% VD

Chickpeas (Cooked / Garbanzo) provides 0.23 mg vs 0.12 mg in Black Beans (Cooked) (+0.11 mg, +92%).

Vitamina B12Similar

Frijoles Negros

0 µg

Garbanzos

0 µg

Both Black Beans (Cooked) and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioGarbanzos más alto

Frijoles Negros

1.7 mg

Garbanzos

11.5 mg

Chickpeas (Cooked / Garbanzo) provides 11.5 mg vs 1.7 mg in Black Beans (Cooked) (+9.8 mg, +567%).

PotasioFrijoles Negros más alto

Frijoles Negros

611 mg13% VD

Garbanzos

477 mg10% VD

Black Beans (Cooked) provides 611 mg vs 477 mg in Chickpeas (Cooked / Garbanzo) (+133 mg, +28%).

CalcioGarbanzos más alto

Frijoles Negros

46.4 mg4% VD

Garbanzos

80.4 mg6% VD

Chickpeas (Cooked / Garbanzo) provides 80.4 mg vs 46.4 mg in Black Beans (Cooked) (+33.9 mg, +73%).

HierroGarbanzos más alto

Frijoles Negros

3.6 mg20% VD

Garbanzos

4.7 mg26% VD

Chickpeas (Cooked / Garbanzo) provides 4.7 mg vs 3.6 mg in Black Beans (Cooked) (+1.1 mg, +31%).

MagnesioFrijoles Negros más alto

Frijoles Negros

103 mg25% VD

Garbanzos

78.7 mg19% VD

Black Beans (Cooked) provides 103 mg vs 78.7 mg in Chickpeas (Cooked / Garbanzo) (+24.5 mg, +31%).

FósforoGarbanzos más alto

Frijoles Negros

241 mg19% VD

Garbanzos

276 mg22% VD

Chickpeas (Cooked / Garbanzo) provides 276 mg vs 241 mg in Black Beans (Cooked) (+34.7 mg, +14%).

ZincGarbanzos más alto

Frijoles Negros

1.9 mg18% VD

Garbanzos

2.5 mg23% VD

Chickpeas (Cooked / Garbanzo) provides 2.5 mg vs 1.9 mg in Black Beans (Cooked) (+0.58 mg, +30%).

Lípidos1 nutrientes

Grasa SaturadaGarbanzos más alto

Frijoles Negros

0.15 g1% VD

Garbanzos

0.44 g2% VD

Chickpeas (Cooked / Garbanzo) provides 0.44 g vs 0.15 g in Black Beans (Cooked) (+0.29 g, +186%).

Nutriente

Frijoles NegrosAmount per 100 kcal (76 g)

GarbanzosAmount per 100 kcal (61 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Frijoles Negros

100 kcal5% VD

Garbanzos

100 kcal5% VD

Both Black Beans (Cooked) and Chickpeas (Cooked / Garbanzo) provide similar amounts of calories (energy) (100 kcal).

ProteínaFrijoles Negros más alto

Frijoles Negros

6.7 g13% VD

Garbanzos

5.4 g11% VD

Black Beans (Cooked) provides 6.7 g vs 5.4 g in Chickpeas (Cooked / Garbanzo) (+1.3 g, +25%).

CarbohidratosFrijoles Negros más alto

Frijoles Negros

18.0 g7% VD

Garbanzos

16.7 g6% VD

Black Beans (Cooked) provides 18.0 g vs 16.7 g in Chickpeas (Cooked / Garbanzo) (+1.3 g, +8%).

Fibra DietéticaFrijoles Negros más alto

Frijoles Negros

6.6 g24% VD

Garbanzos

4.6 g17% VD

Black Beans (Cooked) provides 6.6 g vs 4.6 g in Chickpeas (Cooked / Garbanzo) (+2.0 g, +43%).

Grasa TotalGarbanzos más alto

Frijoles Negros

0.41 g1% VD

Garbanzos

1.6 g2% VD

Chickpeas (Cooked / Garbanzo) provides 1.6 g vs 0.41 g in Black Beans (Cooked) (+1.2 g, +285%).

AzúcaresGarbanzos más alto

Frijoles Negros

0.24 g

Garbanzos

2.9 g6% VD

Chickpeas (Cooked / Garbanzo) provides 2.9 g vs 0.24 g in Black Beans (Cooked) (+2.7 g, +1104%).

Vitaminas12 nutrientes

Vitamina CGarbanzos más alto

Frijoles Negros

0 mg

Garbanzos

0.79 mg1% VD

Chickpeas (Cooked / Garbanzo) has higher vitamin c (0.79 mg vs 0 mg).

Vitamina AGarbanzos más alto

Frijoles Negros

0 µg

Garbanzos

0.6 µg

Chickpeas (Cooked / Garbanzo) has higher vitamin a (rae) (0.6 µg vs 0 µg).

Vitamina DSimilar

Frijoles Negros

0 µg

Garbanzos

0 µg

Both Black Beans (Cooked) and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin d (0 µg).

Vitamina EGarbanzos más alto

Frijoles Negros

0.11 mg1% VD

Garbanzos

0.21 mg1% VD

Chickpeas (Cooked / Garbanzo) provides 0.21 mg vs 0.11 mg in Black Beans (Cooked) (+0.10 mg, +87%).

Vitamina KGarbanzos más alto

Frijoles Negros

2.1 µg2% VD

Garbanzos

2.4 µg2% VD

Chickpeas (Cooked / Garbanzo) provides 2.4 µg vs 2.1 µg in Black Beans (Cooked) (+0.3 µg, +15%).

Ácido FólicoFrijoles Negros más alto

Frijoles Negros

113 µg28% VD

Garbanzos

105 µg26% VD

Black Beans (Cooked) provides 113 µg vs 105 µg in Chickpeas (Cooked / Garbanzo) (+8.3 µg, +8%).

Vitamina B1 (Tiamina)Frijoles Negros más alto

Frijoles Negros

0.19 mg15% VD

Garbanzos

0.07 mg6% VD

Black Beans (Cooked) provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.07 mg).

Vitamina B2 (Riboflavina)Similar

Frijoles Negros

0.04 mg3% VD

Garbanzos

0.04 mg3% VD

Both Black Beans (Cooked) and Chickpeas (Cooked / Garbanzo) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Frijoles Negros más alto

Frijoles Negros

0.38 mg2% VD

Garbanzos

0.32 mg2% VD

Black Beans (Cooked) provides 0.38 mg vs 0.32 mg in Chickpeas (Cooked / Garbanzo) (+0.06 mg, +20%).

Vitamina B5Similar

Frijoles Negros

0.18 mg4% VD

Garbanzos

0.17 mg3% VD

Both Black Beans (Cooked) and Chickpeas (Cooked / Garbanzo) provide similar amounts of pantothenic acid (b5) (0.18 mg).

Vitamina B6Similar

Frijoles Negros

0.05 mg3% VD

Garbanzos

0.08 mg5% VD

Both Black Beans (Cooked) and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin b6 (0.05 mg).

Vitamina B12Similar

Frijoles Negros

0 µg

Garbanzos

0 µg

Both Black Beans (Cooked) and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioGarbanzos más alto

Frijoles Negros

0.76 mg

Garbanzos

4.3 mg

Chickpeas (Cooked / Garbanzo) provides 4.3 mg vs 0.76 mg in Black Beans (Cooked) (+3.5 mg, +462%).

PotasioFrijoles Negros más alto

Frijoles Negros

270 mg6% VD

Garbanzos

178 mg4% VD

Black Beans (Cooked) provides 270 mg vs 178 mg in Chickpeas (Cooked / Garbanzo) (+92.3 mg, +52%).

CalcioGarbanzos más alto

Frijoles Negros

20.5 mg2% VD

Garbanzos

29.9 mg2% VD

Chickpeas (Cooked / Garbanzo) provides 29.9 mg vs 20.5 mg in Black Beans (Cooked) (+9.4 mg, +46%).

HierroGarbanzos más alto

Frijoles Negros

1.6 mg9% VD

Garbanzos

1.8 mg10% VD

Chickpeas (Cooked / Garbanzo) provides 1.8 mg vs 1.6 mg in Black Beans (Cooked) (+0.17 mg, +10%).

MagnesioFrijoles Negros más alto

Frijoles Negros

45.6 mg11% VD

Garbanzos

29.3 mg7% VD

Black Beans (Cooked) provides 45.6 mg vs 29.3 mg in Chickpeas (Cooked / Garbanzo) (+16.3 mg, +56%).

FósforoFrijoles Negros más alto

Frijoles Negros

106 mg9% VD

Garbanzos

102 mg8% VD

Black Beans (Cooked) provides 106 mg vs 102 mg in Chickpeas (Cooked / Garbanzo) (+3.9 mg, +4%).

ZincGarbanzos más alto

Frijoles Negros

0.85 mg8% VD

Garbanzos

0.93 mg8% VD

Chickpeas (Cooked / Garbanzo) provides 0.93 mg vs 0.85 mg in Black Beans (Cooked) (+0.08 mg, +10%).

Lípidos1 nutrientes

Grasa SaturadaGarbanzos más alto

Frijoles Negros

0.07 g

Garbanzos

0.16 g1% VD

Chickpeas (Cooked / Garbanzo) provides slightly more saturated fat (0.16 g vs 0.07 g).

Nutriente

Frijoles NegrosNormalized to 300 kcal (227 g)

GarbanzosNormalized to 300 kcal (183 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Frijoles Negros

300 kcal15% VD

Garbanzos

300 kcal15% VD

Both Black Beans (Cooked) and Chickpeas (Cooked / Garbanzo) provide similar amounts of calories (energy) (300 kcal).

ProteínaFrijoles Negros más alto

Frijoles Negros

20.1 g40% VD

Garbanzos

16.2 g32% VD

Black Beans (Cooked) provides 20.1 g vs 16.2 g in Chickpeas (Cooked / Garbanzo) (+3.9 g, +24%).

CarbohidratosFrijoles Negros más alto

Frijoles Negros

53.8 g20% VD

Garbanzos

50.2 g18% VD

Black Beans (Cooked) provides 53.8 g vs 50.2 g in Chickpeas (Cooked / Garbanzo) (+3.6 g, +7%).

Fibra DietéticaFrijoles Negros más alto

Frijoles Negros

19.7 g71% VD

Garbanzos

13.9 g50% VD

Black Beans (Cooked) provides 19.7 g vs 13.9 g in Chickpeas (Cooked / Garbanzo) (+5.8 g, +42%).

Grasa TotalGarbanzos más alto

Frijoles Negros

1.2 g2% VD

Garbanzos

4.7 g6% VD

Chickpeas (Cooked / Garbanzo) provides 4.7 g vs 1.2 g in Black Beans (Cooked) (+3.5 g, +287%).

AzúcaresGarbanzos más alto

Frijoles Negros

0.73 g1% VD

Garbanzos

8.8 g18% VD

Chickpeas (Cooked / Garbanzo) provides 8.8 g vs 0.73 g in Black Beans (Cooked) (+8.1 g, +1109%).

Vitaminas12 nutrientes

Vitamina CGarbanzos más alto

Frijoles Negros

0 mg

Garbanzos

2.4 mg3% VD

Chickpeas (Cooked / Garbanzo) has higher vitamin c (2.4 mg vs 0 mg).

Vitamina AGarbanzos más alto

Frijoles Negros

0 µg

Garbanzos

1.8 µg

Chickpeas (Cooked / Garbanzo) has higher vitamin a (rae) (1.8 µg vs 0 µg).

Vitamina DSimilar

Frijoles Negros

0 µg

Garbanzos

0 µg

Both Black Beans (Cooked) and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin d (0 µg).

Vitamina EGarbanzos más alto

Frijoles Negros

0.34 mg2% VD

Garbanzos

0.64 mg4% VD

Chickpeas (Cooked / Garbanzo) provides 0.64 mg vs 0.34 mg in Black Beans (Cooked) (+0.30 mg, +88%).

Vitamina KGarbanzos más alto

Frijoles Negros

6.4 µg5% VD

Garbanzos

7.3 µg6% VD

Chickpeas (Cooked / Garbanzo) provides 7.3 µg vs 6.4 µg in Black Beans (Cooked) (+1.0 µg, +15%).

Ácido FólicoFrijoles Negros más alto

Frijoles Negros

338 µg85% VD

Garbanzos

315 µg79% VD

Black Beans (Cooked) provides 338 µg vs 315 µg in Chickpeas (Cooked / Garbanzo) (+23 µg, +7%).

Vitamina B1 (Tiamina)Frijoles Negros más alto

Frijoles Negros

0.55 mg46% VD

Garbanzos

0.21 mg18% VD

Black Beans (Cooked) provides 0.55 mg vs 0.21 mg in Chickpeas (Cooked / Garbanzo) (+0.34 mg, +161%).

Vitamina B2 (Riboflavina)Similar

Frijoles Negros

0.13 mg10% VD

Garbanzos

0.12 mg9% VD

Both Black Beans (Cooked) and Chickpeas (Cooked / Garbanzo) provide similar amounts of riboflavin (vitamin b2) (0.13 mg).

Vitamina B3 (Niacina)Frijoles Negros más alto

Frijoles Negros

1.1 mg7% VD

Garbanzos

0.96 mg6% VD

Black Beans (Cooked) provides 1.1 mg vs 0.96 mg in Chickpeas (Cooked / Garbanzo) (+0.18 mg, +19%).

Vitamina B5Similar

Frijoles Negros

0.55 mg11% VD

Garbanzos

0.52 mg10% VD

Both Black Beans (Cooked) and Chickpeas (Cooked / Garbanzo) provide similar amounts of pantothenic acid (b5) (0.55 mg).

Vitamina B6Garbanzos más alto

Frijoles Negros

0.16 mg9% VD

Garbanzos

0.25 mg15% VD

Chickpeas (Cooked / Garbanzo) provides 0.25 mg vs 0.16 mg in Black Beans (Cooked) (+0.10 mg, +62%).

Vitamina B12Similar

Frijoles Negros

0 µg

Garbanzos

0 µg

Both Black Beans (Cooked) and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioGarbanzos más alto

Frijoles Negros

2.3 mg

Garbanzos

12.8 mg1% VD

Chickpeas (Cooked / Garbanzo) provides 12.8 mg vs 2.3 mg in Black Beans (Cooked) (+10.5 mg, +464%).

PotasioFrijoles Negros más alto

Frijoles Negros

806 mg17% VD

Garbanzos

533 mg11% VD

Black Beans (Cooked) provides 806 mg vs 533 mg in Chickpeas (Cooked / Garbanzo) (+273 mg, +51%).

CalcioGarbanzos más alto

Frijoles Negros

61.3 mg5% VD

Garbanzos

89.7 mg7% VD

Chickpeas (Cooked / Garbanzo) provides 89.7 mg vs 61.3 mg in Black Beans (Cooked) (+28.4 mg, +46%).

HierroGarbanzos más alto

Frijoles Negros

4.8 mg26% VD

Garbanzos

5.3 mg29% VD

Chickpeas (Cooked / Garbanzo) provides 5.3 mg vs 4.8 mg in Black Beans (Cooked) (+0.52 mg, +11%).

MagnesioFrijoles Negros más alto

Frijoles Negros

136 mg32% VD

Garbanzos

87.8 mg21% VD

Black Beans (Cooked) provides 136 mg vs 87.8 mg in Chickpeas (Cooked / Garbanzo) (+48.4 mg, +55%).

FósforoFrijoles Negros más alto

Frijoles Negros

318 mg25% VD

Garbanzos

307 mg25% VD

Black Beans (Cooked) provides 318 mg vs 307 mg in Chickpeas (Cooked / Garbanzo) (+10.4 mg, +3%).

ZincGarbanzos más alto

Frijoles Negros

2.5 mg23% VD

Garbanzos

2.8 mg25% VD

Chickpeas (Cooked / Garbanzo) provides 2.8 mg vs 2.5 mg in Black Beans (Cooked) (+0.26 mg, +10%).

Lípidos1 nutrientes

Grasa SaturadaGarbanzos más alto

Frijoles Negros

0.20 g1% VD

Garbanzos

0.49 g2% VD

Chickpeas (Cooked / Garbanzo) provides 0.49 g vs 0.20 g in Black Beans (Cooked) (+0.29 g, +142%).

Frijoles Negros vs Garbanzos

Frijoles Negros

Garbanzos

Nutritional Takeaways

Resumen de la Comparación