Comparer la Nutrition Côte à Côte

Haricots Noirs vs Pois Chiches

Sélectionnez deux aliments et comparez les macronutriments, vitamines et minéraux côte à côte : par 100g, par portion ou normalisé aux mêmes calories.

Comparaisons Populaires

Aliment A

Aliment B

Clean cooked glistening black beans in a dark stone bowl

Légumineuses

Haricots Noirs

132Calories

8.9Protéines

8.7Fibres

0.0Vitamine C

Voir les Détails

Cooked golden chickpeas arranged on a minimalist white plate

Légumineuses

Pois Chiches

164Calories

8.9Protéines

7.6Fibres

1.3Vitamine C

Voir les Détails

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Moins de Calories

-20%

Haricots Noirs

Black Beans (Cooked) has fewer calories (energy) (132 kcal vs 164 kcal, 32 kcal less).

Plus de Protéines

+0%

Concentration Similaire

Both provide similar protein (8.9 g vs 8.9 g).

Plus de Fibres

+14%

Haricots Noirs

Black Beans (Cooked) provides 8.7 g vs 7.6 g in Chickpeas (Cooked / Garbanzo) (+1.1 g, +14%).

Plus de Vitamine C

Pois Chiches

Chickpeas (Cooked / Garbanzo) provides 1.3 mg vs 0 mg in Black Beans (Cooked) (+1.3 mg).

Comparing per 100 g standard edible portion.

Nutriment

Haricots Noirs100 g edible portion

Pois Chiches100 g edible portion

Macronutriments6 nutriments

Calories (Énergie)Pois Chiches plus élevé

Haricots Noirs

132 kcal7% VQ

Pois Chiches

164 kcal8% VQ

Chickpeas (Cooked / Garbanzo) provides 164 kcal vs 132 kcal in Black Beans (Cooked) (+32 kcal, +24%).

ProtéinesSimilaire

Haricots Noirs

8.9 g18% VQ

Pois Chiches

8.9 g18% VQ

Both Black Beans (Cooked) and Chickpeas (Cooked / Garbanzo) provide similar amounts of protein (8.9 g).

GlucidesPois Chiches plus élevé

Haricots Noirs

23.7 g9% VQ

Pois Chiches

27.4 g10% VQ

Chickpeas (Cooked / Garbanzo) provides 27.4 g vs 23.7 g in Black Beans (Cooked) (+3.7 g, +16%).

Fibres AlimentairesHaricots Noirs plus élevé

Haricots Noirs

8.7 g31% VQ

Pois Chiches

7.6 g27% VQ

Black Beans (Cooked) provides 8.7 g vs 7.6 g in Chickpeas (Cooked / Garbanzo) (+1.1 g, +14%).

Lipides TotauxPois Chiches plus élevé

Haricots Noirs

0.54 g1% VQ

Pois Chiches

2.6 g3% VQ

Chickpeas (Cooked / Garbanzo) provides 2.6 g vs 0.54 g in Black Beans (Cooked) (+2.1 g, +380%).

SucresPois Chiches plus élevé

Haricots Noirs

0.32 g1% VQ

Pois Chiches

4.8 g10% VQ

Chickpeas (Cooked / Garbanzo) provides 4.8 g vs 0.32 g in Black Beans (Cooked) (+4.5 g, +1400%).

Vitamines12 nutriments

Vitamine CPois Chiches plus élevé

Haricots Noirs

0 mg

Pois Chiches

1.3 mg1% VQ

Chickpeas (Cooked / Garbanzo) has higher vitamin c (1.3 mg vs 0 mg).

Vitamine APois Chiches plus élevé

Haricots Noirs

0 µg

Pois Chiches

1.0 µg

Chickpeas (Cooked / Garbanzo) has higher vitamin a (rae) (1.0 µg vs 0 µg).

Vitamine DSimilaire

Haricots Noirs

0 µg

Pois Chiches

0 µg

Both Black Beans (Cooked) and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin d (0 µg).

Vitamine EPois Chiches plus élevé

Haricots Noirs

0.15 mg1% VQ

Pois Chiches

0.35 mg2% VQ

Chickpeas (Cooked / Garbanzo) provides 0.35 mg vs 0.15 mg in Black Beans (Cooked) (+0.20 mg, +133%).

Vitamine KPois Chiches plus élevé

Haricots Noirs

2.8 µg2% VQ

Pois Chiches

4.0 µg3% VQ

Chickpeas (Cooked / Garbanzo) provides 4.0 µg vs 2.8 µg in Black Beans (Cooked) (+1.2 µg, +43%).

Acide FoliquePois Chiches plus élevé

Haricots Noirs

149 µg37% VQ

Pois Chiches

172 µg43% VQ

Chickpeas (Cooked / Garbanzo) provides 172 µg vs 149 µg in Black Beans (Cooked) (+23 µg, +15%).

Vitamine B1 (Thiamine)Haricots Noirs plus élevé

Haricots Noirs

0.24 mg20% VQ

Pois Chiches

0.12 mg10% VQ

Black Beans (Cooked) provides 0.24 mg vs 0.12 mg in Chickpeas (Cooked / Garbanzo) (+0.13 mg, +110%).

Vitamine B2 (Riboflavine)Similaire

Haricots Noirs

0.06 mg5% VQ

Pois Chiches

0.06 mg5% VQ

Both Black Beans (Cooked) and Chickpeas (Cooked / Garbanzo) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamine B3 (Niacine)Similaire

Haricots Noirs

0.51 mg3% VQ

Pois Chiches

0.53 mg3% VQ

Both Black Beans (Cooked) and Chickpeas (Cooked / Garbanzo) provide similar amounts of niacin (vitamin b3) (0.51 mg).

Vitamine B5Similaire

Haricots Noirs

0.24 mg5% VQ

Pois Chiches

0.29 mg6% VQ

Both Black Beans (Cooked) and Chickpeas (Cooked / Garbanzo) provide similar amounts of pantothenic acid (b5) (0.24 mg).

Vitamine B6Pois Chiches plus élevé

Haricots Noirs

0.07 mg4% VQ

Pois Chiches

0.14 mg8% VQ

Chickpeas (Cooked / Garbanzo) provides slightly more vitamin b6 (0.14 mg vs 0.07 mg).

Vitamine B12Similaire

Haricots Noirs

0 µg

Pois Chiches

0 µg

Both Black Beans (Cooked) and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumPois Chiches plus élevé

Haricots Noirs

1.0 mg

Pois Chiches

7.0 mg

Chickpeas (Cooked / Garbanzo) provides 7.0 mg vs 1.0 mg in Black Beans (Cooked) (+6.0 mg, +600%).

PotassiumHaricots Noirs plus élevé

Haricots Noirs

355 mg8% VQ

Pois Chiches

291 mg6% VQ

Black Beans (Cooked) provides 355 mg vs 291 mg in Chickpeas (Cooked / Garbanzo) (+64.0 mg, +22%).

CalciumPois Chiches plus élevé

Haricots Noirs

27.0 mg2% VQ

Pois Chiches

49.0 mg4% VQ

Chickpeas (Cooked / Garbanzo) provides 49.0 mg vs 27.0 mg in Black Beans (Cooked) (+22.0 mg, +81%).

FerPois Chiches plus élevé

Haricots Noirs

2.1 mg12% VQ

Pois Chiches

2.9 mg16% VQ

Chickpeas (Cooked / Garbanzo) provides 2.9 mg vs 2.1 mg in Black Beans (Cooked) (+0.79 mg, +38%).

MagnésiumHaricots Noirs plus élevé

Haricots Noirs

60.0 mg14% VQ

Pois Chiches

48.0 mg11% VQ

Black Beans (Cooked) provides 60.0 mg vs 48.0 mg in Chickpeas (Cooked / Garbanzo) (+12.0 mg, +25%).

PhosphorePois Chiches plus élevé

Haricots Noirs

140 mg11% VQ

Pois Chiches

168 mg13% VQ

Chickpeas (Cooked / Garbanzo) provides 168 mg vs 140 mg in Black Beans (Cooked) (+28.0 mg, +20%).

ZincPois Chiches plus élevé

Haricots Noirs

1.1 mg10% VQ

Pois Chiches

1.5 mg14% VQ

Chickpeas (Cooked / Garbanzo) provides 1.5 mg vs 1.1 mg in Black Beans (Cooked) (+0.41 mg, +37%).

Lipides1 nutriments

Acides Gras SaturésPois Chiches plus élevé

Haricots Noirs

0.09 g

Pois Chiches

0.27 g1% VQ

Chickpeas (Cooked / Garbanzo) provides 0.27 g vs 0.09 g in Black Beans (Cooked) (+0.18 g, +200%).

Nutriment

Haricots Noirs172 g (1 cup cooked (172 g))

Pois Chiches164 g (1 cup cooked (164 g))

Macronutriments6 nutriments

Calories (Énergie)Pois Chiches plus élevé

Haricots Noirs

227 kcal11% VQ

Pois Chiches

269 kcal13% VQ

Chickpeas (Cooked / Garbanzo) provides 269 kcal vs 227 kcal in Black Beans (Cooked) (+42 kcal, +18%).

ProtéinesHaricots Noirs plus élevé

Haricots Noirs

15.2 g30% VQ

Pois Chiches

14.5 g29% VQ

Black Beans (Cooked) provides 15.2 g vs 14.5 g in Chickpeas (Cooked / Garbanzo) (+0.71 g, +5%).

GlucidesPois Chiches plus élevé

Haricots Noirs

40.8 g15% VQ

Pois Chiches

45.0 g16% VQ

Chickpeas (Cooked / Garbanzo) provides 45.0 g vs 40.8 g in Black Beans (Cooked) (+4.2 g, +10%).

Fibres AlimentairesHaricots Noirs plus élevé

Haricots Noirs

15.0 g53% VQ

Pois Chiches

12.5 g45% VQ

Black Beans (Cooked) provides 15.0 g vs 12.5 g in Chickpeas (Cooked / Garbanzo) (+2.5 g, +20%).

Lipides TotauxPois Chiches plus élevé

Haricots Noirs

0.93 g1% VQ

Pois Chiches

4.2 g5% VQ

Chickpeas (Cooked / Garbanzo) provides 4.2 g vs 0.93 g in Black Beans (Cooked) (+3.3 g, +357%).

SucresPois Chiches plus élevé

Haricots Noirs

0.55 g1% VQ

Pois Chiches

7.9 g16% VQ

Chickpeas (Cooked / Garbanzo) provides 7.9 g vs 0.55 g in Black Beans (Cooked) (+7.3 g, +1330%).

Vitamines12 nutriments

Vitamine CPois Chiches plus élevé

Haricots Noirs

0 mg

Pois Chiches

2.1 mg2% VQ

Chickpeas (Cooked / Garbanzo) has higher vitamin c (2.1 mg vs 0 mg).

Vitamine APois Chiches plus élevé

Haricots Noirs

0 µg

Pois Chiches

1.6 µg

Chickpeas (Cooked / Garbanzo) has higher vitamin a (rae) (1.6 µg vs 0 µg).

Vitamine DSimilaire

Haricots Noirs

0 µg

Pois Chiches

0 µg

Both Black Beans (Cooked) and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin d (0 µg).

Vitamine EPois Chiches plus élevé

Haricots Noirs

0.26 mg2% VQ

Pois Chiches

0.57 mg4% VQ

Chickpeas (Cooked / Garbanzo) provides 0.57 mg vs 0.26 mg in Black Beans (Cooked) (+0.32 mg, +122%).

Vitamine KPois Chiches plus élevé

Haricots Noirs

4.8 µg4% VQ

Pois Chiches

6.6 µg5% VQ

Chickpeas (Cooked / Garbanzo) provides 6.6 µg vs 4.8 µg in Black Beans (Cooked) (+1.7 µg, +36%).

Acide FoliquePois Chiches plus élevé

Haricots Noirs

256 µg64% VQ

Pois Chiches

282 µg71% VQ

Chickpeas (Cooked / Garbanzo) provides 282 µg vs 256 µg in Black Beans (Cooked) (+26 µg, +10%).

Vitamine B1 (Thiamine)Haricots Noirs plus élevé

Haricots Noirs

0.42 mg35% VQ

Pois Chiches

0.19 mg16% VQ

Black Beans (Cooked) provides 0.42 mg vs 0.19 mg in Chickpeas (Cooked / Garbanzo) (+0.23 mg, +121%).

Vitamine B2 (Riboflavine)Similaire

Haricots Noirs

0.10 mg8% VQ

Pois Chiches

0.10 mg8% VQ

Both Black Beans (Cooked) and Chickpeas (Cooked / Garbanzo) provide similar amounts of riboflavin (vitamin b2) (0.10 mg).

Vitamine B3 (Niacine)Similaire

Haricots Noirs

0.87 mg5% VQ

Pois Chiches

0.86 mg5% VQ

Both Black Beans (Cooked) and Chickpeas (Cooked / Garbanzo) provide similar amounts of niacin (vitamin b3) (0.87 mg).

Vitamine B5Pois Chiches plus élevé

Haricots Noirs

0.42 mg8% VQ

Pois Chiches

0.47 mg9% VQ

Chickpeas (Cooked / Garbanzo) provides 0.47 mg vs 0.42 mg in Black Beans (Cooked) (+0.05 mg, +13%).

Vitamine B6Pois Chiches plus élevé

Haricots Noirs

0.12 mg7% VQ

Pois Chiches

0.23 mg13% VQ

Chickpeas (Cooked / Garbanzo) provides 0.23 mg vs 0.12 mg in Black Beans (Cooked) (+0.11 mg, +92%).

Vitamine B12Similaire

Haricots Noirs

0 µg

Pois Chiches

0 µg

Both Black Beans (Cooked) and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumPois Chiches plus élevé

Haricots Noirs

1.7 mg

Pois Chiches

11.5 mg

Chickpeas (Cooked / Garbanzo) provides 11.5 mg vs 1.7 mg in Black Beans (Cooked) (+9.8 mg, +567%).

PotassiumHaricots Noirs plus élevé

Haricots Noirs

611 mg13% VQ

Pois Chiches

477 mg10% VQ

Black Beans (Cooked) provides 611 mg vs 477 mg in Chickpeas (Cooked / Garbanzo) (+133 mg, +28%).

CalciumPois Chiches plus élevé

Haricots Noirs

46.4 mg4% VQ

Pois Chiches

80.4 mg6% VQ

Chickpeas (Cooked / Garbanzo) provides 80.4 mg vs 46.4 mg in Black Beans (Cooked) (+33.9 mg, +73%).

FerPois Chiches plus élevé

Haricots Noirs

3.6 mg20% VQ

Pois Chiches

4.7 mg26% VQ

Chickpeas (Cooked / Garbanzo) provides 4.7 mg vs 3.6 mg in Black Beans (Cooked) (+1.1 mg, +31%).

MagnésiumHaricots Noirs plus élevé

Haricots Noirs

103 mg25% VQ

Pois Chiches

78.7 mg19% VQ

Black Beans (Cooked) provides 103 mg vs 78.7 mg in Chickpeas (Cooked / Garbanzo) (+24.5 mg, +31%).

PhosphorePois Chiches plus élevé

Haricots Noirs

241 mg19% VQ

Pois Chiches

276 mg22% VQ

Chickpeas (Cooked / Garbanzo) provides 276 mg vs 241 mg in Black Beans (Cooked) (+34.7 mg, +14%).

ZincPois Chiches plus élevé

Haricots Noirs

1.9 mg18% VQ

Pois Chiches

2.5 mg23% VQ

Chickpeas (Cooked / Garbanzo) provides 2.5 mg vs 1.9 mg in Black Beans (Cooked) (+0.58 mg, +30%).

Lipides1 nutriments

Acides Gras SaturésPois Chiches plus élevé

Haricots Noirs

0.15 g1% VQ

Pois Chiches

0.44 g2% VQ

Chickpeas (Cooked / Garbanzo) provides 0.44 g vs 0.15 g in Black Beans (Cooked) (+0.29 g, +186%).

Nutriment

Haricots NoirsAmount per 100 kcal (76 g)

Pois ChichesAmount per 100 kcal (61 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Haricots Noirs

100 kcal5% VQ

Pois Chiches

100 kcal5% VQ

Both Black Beans (Cooked) and Chickpeas (Cooked / Garbanzo) provide similar amounts of calories (energy) (100 kcal).

ProtéinesHaricots Noirs plus élevé

Haricots Noirs

6.7 g13% VQ

Pois Chiches

5.4 g11% VQ

Black Beans (Cooked) provides 6.7 g vs 5.4 g in Chickpeas (Cooked / Garbanzo) (+1.3 g, +25%).

GlucidesHaricots Noirs plus élevé

Haricots Noirs

18.0 g7% VQ

Pois Chiches

16.7 g6% VQ

Black Beans (Cooked) provides 18.0 g vs 16.7 g in Chickpeas (Cooked / Garbanzo) (+1.3 g, +8%).

Fibres AlimentairesHaricots Noirs plus élevé

Haricots Noirs

6.6 g24% VQ

Pois Chiches

4.6 g17% VQ

Black Beans (Cooked) provides 6.6 g vs 4.6 g in Chickpeas (Cooked / Garbanzo) (+2.0 g, +43%).

Lipides TotauxPois Chiches plus élevé

Haricots Noirs

0.41 g1% VQ

Pois Chiches

1.6 g2% VQ

Chickpeas (Cooked / Garbanzo) provides 1.6 g vs 0.41 g in Black Beans (Cooked) (+1.2 g, +285%).

SucresPois Chiches plus élevé

Haricots Noirs

0.24 g

Pois Chiches

2.9 g6% VQ

Chickpeas (Cooked / Garbanzo) provides 2.9 g vs 0.24 g in Black Beans (Cooked) (+2.7 g, +1104%).

Vitamines12 nutriments

Vitamine CPois Chiches plus élevé

Haricots Noirs

0 mg

Pois Chiches

0.79 mg1% VQ

Chickpeas (Cooked / Garbanzo) has higher vitamin c (0.79 mg vs 0 mg).

Vitamine APois Chiches plus élevé

Haricots Noirs

0 µg

Pois Chiches

0.6 µg

Chickpeas (Cooked / Garbanzo) has higher vitamin a (rae) (0.6 µg vs 0 µg).

Vitamine DSimilaire

Haricots Noirs

0 µg

Pois Chiches

0 µg

Both Black Beans (Cooked) and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin d (0 µg).

Vitamine EPois Chiches plus élevé

Haricots Noirs

0.11 mg1% VQ

Pois Chiches

0.21 mg1% VQ

Chickpeas (Cooked / Garbanzo) provides 0.21 mg vs 0.11 mg in Black Beans (Cooked) (+0.10 mg, +87%).

Vitamine KPois Chiches plus élevé

Haricots Noirs

2.1 µg2% VQ

Pois Chiches

2.4 µg2% VQ

Chickpeas (Cooked / Garbanzo) provides 2.4 µg vs 2.1 µg in Black Beans (Cooked) (+0.3 µg, +15%).

Acide FoliqueHaricots Noirs plus élevé

Haricots Noirs

113 µg28% VQ

Pois Chiches

105 µg26% VQ

Black Beans (Cooked) provides 113 µg vs 105 µg in Chickpeas (Cooked / Garbanzo) (+8.3 µg, +8%).

Vitamine B1 (Thiamine)Haricots Noirs plus élevé

Haricots Noirs

0.19 mg15% VQ

Pois Chiches

0.07 mg6% VQ

Black Beans (Cooked) provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.07 mg).

Vitamine B2 (Riboflavine)Similaire

Haricots Noirs

0.04 mg3% VQ

Pois Chiches

0.04 mg3% VQ

Both Black Beans (Cooked) and Chickpeas (Cooked / Garbanzo) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamine B3 (Niacine)Haricots Noirs plus élevé

Haricots Noirs

0.38 mg2% VQ

Pois Chiches

0.32 mg2% VQ

Black Beans (Cooked) provides 0.38 mg vs 0.32 mg in Chickpeas (Cooked / Garbanzo) (+0.06 mg, +20%).

Vitamine B5Similaire

Haricots Noirs

0.18 mg4% VQ

Pois Chiches

0.17 mg3% VQ

Both Black Beans (Cooked) and Chickpeas (Cooked / Garbanzo) provide similar amounts of pantothenic acid (b5) (0.18 mg).

Vitamine B6Similaire

Haricots Noirs

0.05 mg3% VQ

Pois Chiches

0.08 mg5% VQ

Both Black Beans (Cooked) and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin b6 (0.05 mg).

Vitamine B12Similaire

Haricots Noirs

0 µg

Pois Chiches

0 µg

Both Black Beans (Cooked) and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumPois Chiches plus élevé

Haricots Noirs

0.76 mg

Pois Chiches

4.3 mg

Chickpeas (Cooked / Garbanzo) provides 4.3 mg vs 0.76 mg in Black Beans (Cooked) (+3.5 mg, +462%).

PotassiumHaricots Noirs plus élevé

Haricots Noirs

270 mg6% VQ

Pois Chiches

178 mg4% VQ

Black Beans (Cooked) provides 270 mg vs 178 mg in Chickpeas (Cooked / Garbanzo) (+92.3 mg, +52%).

CalciumPois Chiches plus élevé

Haricots Noirs

20.5 mg2% VQ

Pois Chiches

29.9 mg2% VQ

Chickpeas (Cooked / Garbanzo) provides 29.9 mg vs 20.5 mg in Black Beans (Cooked) (+9.4 mg, +46%).

FerPois Chiches plus élevé

Haricots Noirs

1.6 mg9% VQ

Pois Chiches

1.8 mg10% VQ

Chickpeas (Cooked / Garbanzo) provides 1.8 mg vs 1.6 mg in Black Beans (Cooked) (+0.17 mg, +10%).

MagnésiumHaricots Noirs plus élevé

Haricots Noirs

45.6 mg11% VQ

Pois Chiches

29.3 mg7% VQ

Black Beans (Cooked) provides 45.6 mg vs 29.3 mg in Chickpeas (Cooked / Garbanzo) (+16.3 mg, +56%).

PhosphoreHaricots Noirs plus élevé

Haricots Noirs

106 mg9% VQ

Pois Chiches

102 mg8% VQ

Black Beans (Cooked) provides 106 mg vs 102 mg in Chickpeas (Cooked / Garbanzo) (+3.9 mg, +4%).

ZincPois Chiches plus élevé

Haricots Noirs

0.85 mg8% VQ

Pois Chiches

0.93 mg8% VQ

Chickpeas (Cooked / Garbanzo) provides 0.93 mg vs 0.85 mg in Black Beans (Cooked) (+0.08 mg, +10%).

Lipides1 nutriments

Acides Gras SaturésPois Chiches plus élevé

Haricots Noirs

0.07 g

Pois Chiches

0.16 g1% VQ

Chickpeas (Cooked / Garbanzo) provides slightly more saturated fat (0.16 g vs 0.07 g).

Nutriment

Haricots NoirsNormalized to 300 kcal (227 g)

Pois ChichesNormalized to 300 kcal (183 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Haricots Noirs

300 kcal15% VQ

Pois Chiches

300 kcal15% VQ

Both Black Beans (Cooked) and Chickpeas (Cooked / Garbanzo) provide similar amounts of calories (energy) (300 kcal).

ProtéinesHaricots Noirs plus élevé

Haricots Noirs

20.1 g40% VQ

Pois Chiches

16.2 g32% VQ

Black Beans (Cooked) provides 20.1 g vs 16.2 g in Chickpeas (Cooked / Garbanzo) (+3.9 g, +24%).

GlucidesHaricots Noirs plus élevé

Haricots Noirs

53.8 g20% VQ

Pois Chiches

50.2 g18% VQ

Black Beans (Cooked) provides 53.8 g vs 50.2 g in Chickpeas (Cooked / Garbanzo) (+3.6 g, +7%).

Fibres AlimentairesHaricots Noirs plus élevé

Haricots Noirs

19.7 g71% VQ

Pois Chiches

13.9 g50% VQ

Black Beans (Cooked) provides 19.7 g vs 13.9 g in Chickpeas (Cooked / Garbanzo) (+5.8 g, +42%).

Lipides TotauxPois Chiches plus élevé

Haricots Noirs

1.2 g2% VQ

Pois Chiches

4.7 g6% VQ

Chickpeas (Cooked / Garbanzo) provides 4.7 g vs 1.2 g in Black Beans (Cooked) (+3.5 g, +287%).

SucresPois Chiches plus élevé

Haricots Noirs

0.73 g1% VQ

Pois Chiches

8.8 g18% VQ

Chickpeas (Cooked / Garbanzo) provides 8.8 g vs 0.73 g in Black Beans (Cooked) (+8.1 g, +1109%).

Vitamines12 nutriments

Vitamine CPois Chiches plus élevé

Haricots Noirs

0 mg

Pois Chiches

2.4 mg3% VQ

Chickpeas (Cooked / Garbanzo) has higher vitamin c (2.4 mg vs 0 mg).

Vitamine APois Chiches plus élevé

Haricots Noirs

0 µg

Pois Chiches

1.8 µg

Chickpeas (Cooked / Garbanzo) has higher vitamin a (rae) (1.8 µg vs 0 µg).

Vitamine DSimilaire

Haricots Noirs

0 µg

Pois Chiches

0 µg

Both Black Beans (Cooked) and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin d (0 µg).

Vitamine EPois Chiches plus élevé

Haricots Noirs

0.34 mg2% VQ

Pois Chiches

0.64 mg4% VQ

Chickpeas (Cooked / Garbanzo) provides 0.64 mg vs 0.34 mg in Black Beans (Cooked) (+0.30 mg, +88%).

Vitamine KPois Chiches plus élevé

Haricots Noirs

6.4 µg5% VQ

Pois Chiches

7.3 µg6% VQ

Chickpeas (Cooked / Garbanzo) provides 7.3 µg vs 6.4 µg in Black Beans (Cooked) (+1.0 µg, +15%).

Acide FoliqueHaricots Noirs plus élevé

Haricots Noirs

338 µg85% VQ

Pois Chiches

315 µg79% VQ

Black Beans (Cooked) provides 338 µg vs 315 µg in Chickpeas (Cooked / Garbanzo) (+23 µg, +7%).

Vitamine B1 (Thiamine)Haricots Noirs plus élevé

Haricots Noirs

0.55 mg46% VQ

Pois Chiches

0.21 mg18% VQ

Black Beans (Cooked) provides 0.55 mg vs 0.21 mg in Chickpeas (Cooked / Garbanzo) (+0.34 mg, +161%).

Vitamine B2 (Riboflavine)Similaire

Haricots Noirs

0.13 mg10% VQ

Pois Chiches

0.12 mg9% VQ

Both Black Beans (Cooked) and Chickpeas (Cooked / Garbanzo) provide similar amounts of riboflavin (vitamin b2) (0.13 mg).

Vitamine B3 (Niacine)Haricots Noirs plus élevé

Haricots Noirs

1.1 mg7% VQ

Pois Chiches

0.96 mg6% VQ

Black Beans (Cooked) provides 1.1 mg vs 0.96 mg in Chickpeas (Cooked / Garbanzo) (+0.18 mg, +19%).

Vitamine B5Similaire

Haricots Noirs

0.55 mg11% VQ

Pois Chiches

0.52 mg10% VQ

Both Black Beans (Cooked) and Chickpeas (Cooked / Garbanzo) provide similar amounts of pantothenic acid (b5) (0.55 mg).

Vitamine B6Pois Chiches plus élevé

Haricots Noirs

0.16 mg9% VQ

Pois Chiches

0.25 mg15% VQ

Chickpeas (Cooked / Garbanzo) provides 0.25 mg vs 0.16 mg in Black Beans (Cooked) (+0.10 mg, +62%).

Vitamine B12Similaire

Haricots Noirs

0 µg

Pois Chiches

0 µg

Both Black Beans (Cooked) and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumPois Chiches plus élevé

Haricots Noirs

2.3 mg

Pois Chiches

12.8 mg1% VQ

Chickpeas (Cooked / Garbanzo) provides 12.8 mg vs 2.3 mg in Black Beans (Cooked) (+10.5 mg, +464%).

PotassiumHaricots Noirs plus élevé

Haricots Noirs

806 mg17% VQ

Pois Chiches

533 mg11% VQ

Black Beans (Cooked) provides 806 mg vs 533 mg in Chickpeas (Cooked / Garbanzo) (+273 mg, +51%).

CalciumPois Chiches plus élevé

Haricots Noirs

61.3 mg5% VQ

Pois Chiches

89.7 mg7% VQ

Chickpeas (Cooked / Garbanzo) provides 89.7 mg vs 61.3 mg in Black Beans (Cooked) (+28.4 mg, +46%).

FerPois Chiches plus élevé

Haricots Noirs

4.8 mg26% VQ

Pois Chiches

5.3 mg29% VQ

Chickpeas (Cooked / Garbanzo) provides 5.3 mg vs 4.8 mg in Black Beans (Cooked) (+0.52 mg, +11%).

MagnésiumHaricots Noirs plus élevé

Haricots Noirs

136 mg32% VQ

Pois Chiches

87.8 mg21% VQ

Black Beans (Cooked) provides 136 mg vs 87.8 mg in Chickpeas (Cooked / Garbanzo) (+48.4 mg, +55%).

PhosphoreHaricots Noirs plus élevé

Haricots Noirs

318 mg25% VQ

Pois Chiches

307 mg25% VQ

Black Beans (Cooked) provides 318 mg vs 307 mg in Chickpeas (Cooked / Garbanzo) (+10.4 mg, +3%).

ZincPois Chiches plus élevé

Haricots Noirs

2.5 mg23% VQ

Pois Chiches

2.8 mg25% VQ

Chickpeas (Cooked / Garbanzo) provides 2.8 mg vs 2.5 mg in Black Beans (Cooked) (+0.26 mg, +10%).

Lipides1 nutriments

Acides Gras SaturésPois Chiches plus élevé

Haricots Noirs

0.20 g1% VQ

Pois Chiches

0.49 g2% VQ

Chickpeas (Cooked / Garbanzo) provides 0.49 g vs 0.20 g in Black Beans (Cooked) (+0.29 g, +142%).

Haricots Noirs vs Pois Chiches

Haricots Noirs

Pois Chiches

Nutritional Takeaways

Résumé du Comparatif