Confronta la Nutrizione Fianco a Fianco

Fagioli Neri vs Ceci

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Clean cooked glistening black beans in a dark stone bowl

Legumi

Fagioli Neri

132Calorie

8.9Proteine

8.7Fibre

0.0Vitamina C

Vedi Dettagli

Cooked golden chickpeas arranged on a minimalist white plate

Legumi

Ceci

164Calorie

8.9Proteine

7.6Fibre

1.3Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-20%

Fagioli Neri

Black Beans (Cooked) has fewer calories (energy) (132 kcal vs 164 kcal, 32 kcal less).

Più Proteine

+0%

Concentrazione Simile

Both provide similar protein (8.9 g vs 8.9 g).

Più Fibre

+14%

Fagioli Neri

Black Beans (Cooked) provides 8.7 g vs 7.6 g in Chickpeas (Cooked / Garbanzo) (+1.1 g, +14%).

Più Vitamina C

Ceci

Chickpeas (Cooked / Garbanzo) provides 1.3 mg vs 0 mg in Black Beans (Cooked) (+1.3 mg).

Comparing per 100 g standard edible portion.

Nutriente

Fagioli Neri100 g edible portion

Ceci100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Ceci più alto

Fagioli Neri

132 kcal7% VG

Ceci

164 kcal8% VG

Chickpeas (Cooked / Garbanzo) provides 164 kcal vs 132 kcal in Black Beans (Cooked) (+32 kcal, +24%).

ProteineSimile

Fagioli Neri

8.9 g18% VG

Ceci

8.9 g18% VG

Both Black Beans (Cooked) and Chickpeas (Cooked / Garbanzo) provide similar amounts of protein (8.9 g).

CarboidratiCeci più alto

Fagioli Neri

23.7 g9% VG

Ceci

27.4 g10% VG

Chickpeas (Cooked / Garbanzo) provides 27.4 g vs 23.7 g in Black Beans (Cooked) (+3.7 g, +16%).

Fibra AlimentareFagioli Neri più alto

Fagioli Neri

8.7 g31% VG

Ceci

7.6 g27% VG

Black Beans (Cooked) provides 8.7 g vs 7.6 g in Chickpeas (Cooked / Garbanzo) (+1.1 g, +14%).

Grassi TotaliCeci più alto

Fagioli Neri

0.54 g1% VG

Ceci

2.6 g3% VG

Chickpeas (Cooked / Garbanzo) provides 2.6 g vs 0.54 g in Black Beans (Cooked) (+2.1 g, +380%).

ZuccheriCeci più alto

Fagioli Neri

0.32 g1% VG

Ceci

4.8 g10% VG

Chickpeas (Cooked / Garbanzo) provides 4.8 g vs 0.32 g in Black Beans (Cooked) (+4.5 g, +1400%).

Vitamine12 nutrienti

Vitamina CCeci più alto

Fagioli Neri

0 mg

Ceci

1.3 mg1% VG

Chickpeas (Cooked / Garbanzo) has higher vitamin c (1.3 mg vs 0 mg).

Vitamina ACeci più alto

Fagioli Neri

0 µg

Ceci

1.0 µg

Chickpeas (Cooked / Garbanzo) has higher vitamin a (rae) (1.0 µg vs 0 µg).

Vitamina DSimile

Fagioli Neri

0 µg

Ceci

0 µg

Both Black Beans (Cooked) and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin d (0 µg).

Vitamina ECeci più alto

Fagioli Neri

0.15 mg1% VG

Ceci

0.35 mg2% VG

Chickpeas (Cooked / Garbanzo) provides 0.35 mg vs 0.15 mg in Black Beans (Cooked) (+0.20 mg, +133%).

Vitamina KCeci più alto

Fagioli Neri

2.8 µg2% VG

Ceci

4.0 µg3% VG

Chickpeas (Cooked / Garbanzo) provides 4.0 µg vs 2.8 µg in Black Beans (Cooked) (+1.2 µg, +43%).

Acido FolicoCeci più alto

Fagioli Neri

149 µg37% VG

Ceci

172 µg43% VG

Chickpeas (Cooked / Garbanzo) provides 172 µg vs 149 µg in Black Beans (Cooked) (+23 µg, +15%).

Vitamina B1 (Tiamina)Fagioli Neri più alto

Fagioli Neri

0.24 mg20% VG

Ceci

0.12 mg10% VG

Black Beans (Cooked) provides 0.24 mg vs 0.12 mg in Chickpeas (Cooked / Garbanzo) (+0.13 mg, +110%).

Vitamina B2 (Riboflavina)Simile

Fagioli Neri

0.06 mg5% VG

Ceci

0.06 mg5% VG

Both Black Beans (Cooked) and Chickpeas (Cooked / Garbanzo) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Simile

Fagioli Neri

0.51 mg3% VG

Ceci

0.53 mg3% VG

Both Black Beans (Cooked) and Chickpeas (Cooked / Garbanzo) provide similar amounts of niacin (vitamin b3) (0.51 mg).

Vitamina B5Simile

Fagioli Neri

0.24 mg5% VG

Ceci

0.29 mg6% VG

Both Black Beans (Cooked) and Chickpeas (Cooked / Garbanzo) provide similar amounts of pantothenic acid (b5) (0.24 mg).

Vitamina B6Ceci più alto

Fagioli Neri

0.07 mg4% VG

Ceci

0.14 mg8% VG

Chickpeas (Cooked / Garbanzo) provides slightly more vitamin b6 (0.14 mg vs 0.07 mg).

Vitamina B12Simile

Fagioli Neri

0 µg

Ceci

0 µg

Both Black Beans (Cooked) and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioCeci più alto

Fagioli Neri

1.0 mg

Ceci

7.0 mg

Chickpeas (Cooked / Garbanzo) provides 7.0 mg vs 1.0 mg in Black Beans (Cooked) (+6.0 mg, +600%).

PotassioFagioli Neri più alto

Fagioli Neri

355 mg8% VG

Ceci

291 mg6% VG

Black Beans (Cooked) provides 355 mg vs 291 mg in Chickpeas (Cooked / Garbanzo) (+64.0 mg, +22%).

CalcioCeci più alto

Fagioli Neri

27.0 mg2% VG

Ceci

49.0 mg4% VG

Chickpeas (Cooked / Garbanzo) provides 49.0 mg vs 27.0 mg in Black Beans (Cooked) (+22.0 mg, +81%).

FerroCeci più alto

Fagioli Neri

2.1 mg12% VG

Ceci

2.9 mg16% VG

Chickpeas (Cooked / Garbanzo) provides 2.9 mg vs 2.1 mg in Black Beans (Cooked) (+0.79 mg, +38%).

MagnesioFagioli Neri più alto

Fagioli Neri

60.0 mg14% VG

Ceci

48.0 mg11% VG

Black Beans (Cooked) provides 60.0 mg vs 48.0 mg in Chickpeas (Cooked / Garbanzo) (+12.0 mg, +25%).

FosforoCeci più alto

Fagioli Neri

140 mg11% VG

Ceci

168 mg13% VG

Chickpeas (Cooked / Garbanzo) provides 168 mg vs 140 mg in Black Beans (Cooked) (+28.0 mg, +20%).

ZincoCeci più alto

Fagioli Neri

1.1 mg10% VG

Ceci

1.5 mg14% VG

Chickpeas (Cooked / Garbanzo) provides 1.5 mg vs 1.1 mg in Black Beans (Cooked) (+0.41 mg, +37%).

Lipidi1 nutrienti

Grassi SaturiCeci più alto

Fagioli Neri

0.09 g

Ceci

0.27 g1% VG

Chickpeas (Cooked / Garbanzo) provides 0.27 g vs 0.09 g in Black Beans (Cooked) (+0.18 g, +200%).

Nutriente

Fagioli Neri172 g (1 cup cooked (172 g))

Ceci164 g (1 cup cooked (164 g))

Macronutrienti6 nutrienti

Calorie (Energia)Ceci più alto

Fagioli Neri

227 kcal11% VG

Ceci

269 kcal13% VG

Chickpeas (Cooked / Garbanzo) provides 269 kcal vs 227 kcal in Black Beans (Cooked) (+42 kcal, +18%).

ProteineFagioli Neri più alto

Fagioli Neri

15.2 g30% VG

Ceci

14.5 g29% VG

Black Beans (Cooked) provides 15.2 g vs 14.5 g in Chickpeas (Cooked / Garbanzo) (+0.71 g, +5%).

CarboidratiCeci più alto

Fagioli Neri

40.8 g15% VG

Ceci

45.0 g16% VG

Chickpeas (Cooked / Garbanzo) provides 45.0 g vs 40.8 g in Black Beans (Cooked) (+4.2 g, +10%).

Fibra AlimentareFagioli Neri più alto

Fagioli Neri

15.0 g53% VG

Ceci

12.5 g45% VG

Black Beans (Cooked) provides 15.0 g vs 12.5 g in Chickpeas (Cooked / Garbanzo) (+2.5 g, +20%).

Grassi TotaliCeci più alto

Fagioli Neri

0.93 g1% VG

Ceci

4.2 g5% VG

Chickpeas (Cooked / Garbanzo) provides 4.2 g vs 0.93 g in Black Beans (Cooked) (+3.3 g, +357%).

ZuccheriCeci più alto

Fagioli Neri

0.55 g1% VG

Ceci

7.9 g16% VG

Chickpeas (Cooked / Garbanzo) provides 7.9 g vs 0.55 g in Black Beans (Cooked) (+7.3 g, +1330%).

Vitamine12 nutrienti

Vitamina CCeci più alto

Fagioli Neri

0 mg

Ceci

2.1 mg2% VG

Chickpeas (Cooked / Garbanzo) has higher vitamin c (2.1 mg vs 0 mg).

Vitamina ACeci più alto

Fagioli Neri

0 µg

Ceci

1.6 µg

Chickpeas (Cooked / Garbanzo) has higher vitamin a (rae) (1.6 µg vs 0 µg).

Vitamina DSimile

Fagioli Neri

0 µg

Ceci

0 µg

Both Black Beans (Cooked) and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin d (0 µg).

Vitamina ECeci più alto

Fagioli Neri

0.26 mg2% VG

Ceci

0.57 mg4% VG

Chickpeas (Cooked / Garbanzo) provides 0.57 mg vs 0.26 mg in Black Beans (Cooked) (+0.32 mg, +122%).

Vitamina KCeci più alto

Fagioli Neri

4.8 µg4% VG

Ceci

6.6 µg5% VG

Chickpeas (Cooked / Garbanzo) provides 6.6 µg vs 4.8 µg in Black Beans (Cooked) (+1.7 µg, +36%).

Acido FolicoCeci più alto

Fagioli Neri

256 µg64% VG

Ceci

282 µg71% VG

Chickpeas (Cooked / Garbanzo) provides 282 µg vs 256 µg in Black Beans (Cooked) (+26 µg, +10%).

Vitamina B1 (Tiamina)Fagioli Neri più alto

Fagioli Neri

0.42 mg35% VG

Ceci

0.19 mg16% VG

Black Beans (Cooked) provides 0.42 mg vs 0.19 mg in Chickpeas (Cooked / Garbanzo) (+0.23 mg, +121%).

Vitamina B2 (Riboflavina)Simile

Fagioli Neri

0.10 mg8% VG

Ceci

0.10 mg8% VG

Both Black Beans (Cooked) and Chickpeas (Cooked / Garbanzo) provide similar amounts of riboflavin (vitamin b2) (0.10 mg).

Vitamina B3 (Niacina)Simile

Fagioli Neri

0.87 mg5% VG

Ceci

0.86 mg5% VG

Both Black Beans (Cooked) and Chickpeas (Cooked / Garbanzo) provide similar amounts of niacin (vitamin b3) (0.87 mg).

Vitamina B5Ceci più alto

Fagioli Neri

0.42 mg8% VG

Ceci

0.47 mg9% VG

Chickpeas (Cooked / Garbanzo) provides 0.47 mg vs 0.42 mg in Black Beans (Cooked) (+0.05 mg, +13%).

Vitamina B6Ceci più alto

Fagioli Neri

0.12 mg7% VG

Ceci

0.23 mg13% VG

Chickpeas (Cooked / Garbanzo) provides 0.23 mg vs 0.12 mg in Black Beans (Cooked) (+0.11 mg, +92%).

Vitamina B12Simile

Fagioli Neri

0 µg

Ceci

0 µg

Both Black Beans (Cooked) and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioCeci più alto

Fagioli Neri

1.7 mg

Ceci

11.5 mg

Chickpeas (Cooked / Garbanzo) provides 11.5 mg vs 1.7 mg in Black Beans (Cooked) (+9.8 mg, +567%).

PotassioFagioli Neri più alto

Fagioli Neri

611 mg13% VG

Ceci

477 mg10% VG

Black Beans (Cooked) provides 611 mg vs 477 mg in Chickpeas (Cooked / Garbanzo) (+133 mg, +28%).

CalcioCeci più alto

Fagioli Neri

46.4 mg4% VG

Ceci

80.4 mg6% VG

Chickpeas (Cooked / Garbanzo) provides 80.4 mg vs 46.4 mg in Black Beans (Cooked) (+33.9 mg, +73%).

FerroCeci più alto

Fagioli Neri

3.6 mg20% VG

Ceci

4.7 mg26% VG

Chickpeas (Cooked / Garbanzo) provides 4.7 mg vs 3.6 mg in Black Beans (Cooked) (+1.1 mg, +31%).

MagnesioFagioli Neri più alto

Fagioli Neri

103 mg25% VG

Ceci

78.7 mg19% VG

Black Beans (Cooked) provides 103 mg vs 78.7 mg in Chickpeas (Cooked / Garbanzo) (+24.5 mg, +31%).

FosforoCeci più alto

Fagioli Neri

241 mg19% VG

Ceci

276 mg22% VG

Chickpeas (Cooked / Garbanzo) provides 276 mg vs 241 mg in Black Beans (Cooked) (+34.7 mg, +14%).

ZincoCeci più alto

Fagioli Neri

1.9 mg18% VG

Ceci

2.5 mg23% VG

Chickpeas (Cooked / Garbanzo) provides 2.5 mg vs 1.9 mg in Black Beans (Cooked) (+0.58 mg, +30%).

Lipidi1 nutrienti

Grassi SaturiCeci più alto

Fagioli Neri

0.15 g1% VG

Ceci

0.44 g2% VG

Chickpeas (Cooked / Garbanzo) provides 0.44 g vs 0.15 g in Black Beans (Cooked) (+0.29 g, +186%).

Nutriente

Fagioli NeriAmount per 100 kcal (76 g)

CeciAmount per 100 kcal (61 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Fagioli Neri

100 kcal5% VG

Ceci

100 kcal5% VG

Both Black Beans (Cooked) and Chickpeas (Cooked / Garbanzo) provide similar amounts of calories (energy) (100 kcal).

ProteineFagioli Neri più alto

Fagioli Neri

6.7 g13% VG

Ceci

5.4 g11% VG

Black Beans (Cooked) provides 6.7 g vs 5.4 g in Chickpeas (Cooked / Garbanzo) (+1.3 g, +25%).

CarboidratiFagioli Neri più alto

Fagioli Neri

18.0 g7% VG

Ceci

16.7 g6% VG

Black Beans (Cooked) provides 18.0 g vs 16.7 g in Chickpeas (Cooked / Garbanzo) (+1.3 g, +8%).

Fibra AlimentareFagioli Neri più alto

Fagioli Neri

6.6 g24% VG

Ceci

4.6 g17% VG

Black Beans (Cooked) provides 6.6 g vs 4.6 g in Chickpeas (Cooked / Garbanzo) (+2.0 g, +43%).

Grassi TotaliCeci più alto

Fagioli Neri

0.41 g1% VG

Ceci

1.6 g2% VG

Chickpeas (Cooked / Garbanzo) provides 1.6 g vs 0.41 g in Black Beans (Cooked) (+1.2 g, +285%).

ZuccheriCeci più alto

Fagioli Neri

0.24 g

Ceci

2.9 g6% VG

Chickpeas (Cooked / Garbanzo) provides 2.9 g vs 0.24 g in Black Beans (Cooked) (+2.7 g, +1104%).

Vitamine12 nutrienti

Vitamina CCeci più alto

Fagioli Neri

0 mg

Ceci

0.79 mg1% VG

Chickpeas (Cooked / Garbanzo) has higher vitamin c (0.79 mg vs 0 mg).

Vitamina ACeci più alto

Fagioli Neri

0 µg

Ceci

0.6 µg

Chickpeas (Cooked / Garbanzo) has higher vitamin a (rae) (0.6 µg vs 0 µg).

Vitamina DSimile

Fagioli Neri

0 µg

Ceci

0 µg

Both Black Beans (Cooked) and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin d (0 µg).

Vitamina ECeci più alto

Fagioli Neri

0.11 mg1% VG

Ceci

0.21 mg1% VG

Chickpeas (Cooked / Garbanzo) provides 0.21 mg vs 0.11 mg in Black Beans (Cooked) (+0.10 mg, +87%).

Vitamina KCeci più alto

Fagioli Neri

2.1 µg2% VG

Ceci

2.4 µg2% VG

Chickpeas (Cooked / Garbanzo) provides 2.4 µg vs 2.1 µg in Black Beans (Cooked) (+0.3 µg, +15%).

Acido FolicoFagioli Neri più alto

Fagioli Neri

113 µg28% VG

Ceci

105 µg26% VG

Black Beans (Cooked) provides 113 µg vs 105 µg in Chickpeas (Cooked / Garbanzo) (+8.3 µg, +8%).

Vitamina B1 (Tiamina)Fagioli Neri più alto

Fagioli Neri

0.19 mg15% VG

Ceci

0.07 mg6% VG

Black Beans (Cooked) provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.07 mg).

Vitamina B2 (Riboflavina)Simile

Fagioli Neri

0.04 mg3% VG

Ceci

0.04 mg3% VG

Both Black Beans (Cooked) and Chickpeas (Cooked / Garbanzo) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Fagioli Neri più alto

Fagioli Neri

0.38 mg2% VG

Ceci

0.32 mg2% VG

Black Beans (Cooked) provides 0.38 mg vs 0.32 mg in Chickpeas (Cooked / Garbanzo) (+0.06 mg, +20%).

Vitamina B5Simile

Fagioli Neri

0.18 mg4% VG

Ceci

0.17 mg3% VG

Both Black Beans (Cooked) and Chickpeas (Cooked / Garbanzo) provide similar amounts of pantothenic acid (b5) (0.18 mg).

Vitamina B6Simile

Fagioli Neri

0.05 mg3% VG

Ceci

0.08 mg5% VG

Both Black Beans (Cooked) and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin b6 (0.05 mg).

Vitamina B12Simile

Fagioli Neri

0 µg

Ceci

0 µg

Both Black Beans (Cooked) and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioCeci più alto

Fagioli Neri

0.76 mg

Ceci

4.3 mg

Chickpeas (Cooked / Garbanzo) provides 4.3 mg vs 0.76 mg in Black Beans (Cooked) (+3.5 mg, +462%).

PotassioFagioli Neri più alto

Fagioli Neri

270 mg6% VG

Ceci

178 mg4% VG

Black Beans (Cooked) provides 270 mg vs 178 mg in Chickpeas (Cooked / Garbanzo) (+92.3 mg, +52%).

CalcioCeci più alto

Fagioli Neri

20.5 mg2% VG

Ceci

29.9 mg2% VG

Chickpeas (Cooked / Garbanzo) provides 29.9 mg vs 20.5 mg in Black Beans (Cooked) (+9.4 mg, +46%).

FerroCeci più alto

Fagioli Neri

1.6 mg9% VG

Ceci

1.8 mg10% VG

Chickpeas (Cooked / Garbanzo) provides 1.8 mg vs 1.6 mg in Black Beans (Cooked) (+0.17 mg, +10%).

MagnesioFagioli Neri più alto

Fagioli Neri

45.6 mg11% VG

Ceci

29.3 mg7% VG

Black Beans (Cooked) provides 45.6 mg vs 29.3 mg in Chickpeas (Cooked / Garbanzo) (+16.3 mg, +56%).

FosforoFagioli Neri più alto

Fagioli Neri

106 mg9% VG

Ceci

102 mg8% VG

Black Beans (Cooked) provides 106 mg vs 102 mg in Chickpeas (Cooked / Garbanzo) (+3.9 mg, +4%).

ZincoCeci più alto

Fagioli Neri

0.85 mg8% VG

Ceci

0.93 mg8% VG

Chickpeas (Cooked / Garbanzo) provides 0.93 mg vs 0.85 mg in Black Beans (Cooked) (+0.08 mg, +10%).

Lipidi1 nutrienti

Grassi SaturiCeci più alto

Fagioli Neri

0.07 g

Ceci

0.16 g1% VG

Chickpeas (Cooked / Garbanzo) provides slightly more saturated fat (0.16 g vs 0.07 g).

Nutriente

Fagioli NeriNormalized to 300 kcal (227 g)

CeciNormalized to 300 kcal (183 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Fagioli Neri

300 kcal15% VG

Ceci

300 kcal15% VG

Both Black Beans (Cooked) and Chickpeas (Cooked / Garbanzo) provide similar amounts of calories (energy) (300 kcal).

ProteineFagioli Neri più alto

Fagioli Neri

20.1 g40% VG

Ceci

16.2 g32% VG

Black Beans (Cooked) provides 20.1 g vs 16.2 g in Chickpeas (Cooked / Garbanzo) (+3.9 g, +24%).

CarboidratiFagioli Neri più alto

Fagioli Neri

53.8 g20% VG

Ceci

50.2 g18% VG

Black Beans (Cooked) provides 53.8 g vs 50.2 g in Chickpeas (Cooked / Garbanzo) (+3.6 g, +7%).

Fibra AlimentareFagioli Neri più alto

Fagioli Neri

19.7 g71% VG

Ceci

13.9 g50% VG

Black Beans (Cooked) provides 19.7 g vs 13.9 g in Chickpeas (Cooked / Garbanzo) (+5.8 g, +42%).

Grassi TotaliCeci più alto

Fagioli Neri

1.2 g2% VG

Ceci

4.7 g6% VG

Chickpeas (Cooked / Garbanzo) provides 4.7 g vs 1.2 g in Black Beans (Cooked) (+3.5 g, +287%).

ZuccheriCeci più alto

Fagioli Neri

0.73 g1% VG

Ceci

8.8 g18% VG

Chickpeas (Cooked / Garbanzo) provides 8.8 g vs 0.73 g in Black Beans (Cooked) (+8.1 g, +1109%).

Vitamine12 nutrienti

Vitamina CCeci più alto

Fagioli Neri

0 mg

Ceci

2.4 mg3% VG

Chickpeas (Cooked / Garbanzo) has higher vitamin c (2.4 mg vs 0 mg).

Vitamina ACeci più alto

Fagioli Neri

0 µg

Ceci

1.8 µg

Chickpeas (Cooked / Garbanzo) has higher vitamin a (rae) (1.8 µg vs 0 µg).

Vitamina DSimile

Fagioli Neri

0 µg

Ceci

0 µg

Both Black Beans (Cooked) and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin d (0 µg).

Vitamina ECeci più alto

Fagioli Neri

0.34 mg2% VG

Ceci

0.64 mg4% VG

Chickpeas (Cooked / Garbanzo) provides 0.64 mg vs 0.34 mg in Black Beans (Cooked) (+0.30 mg, +88%).

Vitamina KCeci più alto

Fagioli Neri

6.4 µg5% VG

Ceci

7.3 µg6% VG

Chickpeas (Cooked / Garbanzo) provides 7.3 µg vs 6.4 µg in Black Beans (Cooked) (+1.0 µg, +15%).

Acido FolicoFagioli Neri più alto

Fagioli Neri

338 µg85% VG

Ceci

315 µg79% VG

Black Beans (Cooked) provides 338 µg vs 315 µg in Chickpeas (Cooked / Garbanzo) (+23 µg, +7%).

Vitamina B1 (Tiamina)Fagioli Neri più alto

Fagioli Neri

0.55 mg46% VG

Ceci

0.21 mg18% VG

Black Beans (Cooked) provides 0.55 mg vs 0.21 mg in Chickpeas (Cooked / Garbanzo) (+0.34 mg, +161%).

Vitamina B2 (Riboflavina)Simile

Fagioli Neri

0.13 mg10% VG

Ceci

0.12 mg9% VG

Both Black Beans (Cooked) and Chickpeas (Cooked / Garbanzo) provide similar amounts of riboflavin (vitamin b2) (0.13 mg).

Vitamina B3 (Niacina)Fagioli Neri più alto

Fagioli Neri

1.1 mg7% VG

Ceci

0.96 mg6% VG

Black Beans (Cooked) provides 1.1 mg vs 0.96 mg in Chickpeas (Cooked / Garbanzo) (+0.18 mg, +19%).

Vitamina B5Simile

Fagioli Neri

0.55 mg11% VG

Ceci

0.52 mg10% VG

Both Black Beans (Cooked) and Chickpeas (Cooked / Garbanzo) provide similar amounts of pantothenic acid (b5) (0.55 mg).

Vitamina B6Ceci più alto

Fagioli Neri

0.16 mg9% VG

Ceci

0.25 mg15% VG

Chickpeas (Cooked / Garbanzo) provides 0.25 mg vs 0.16 mg in Black Beans (Cooked) (+0.10 mg, +62%).

Vitamina B12Simile

Fagioli Neri

0 µg

Ceci

0 µg

Both Black Beans (Cooked) and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioCeci più alto

Fagioli Neri

2.3 mg

Ceci

12.8 mg1% VG

Chickpeas (Cooked / Garbanzo) provides 12.8 mg vs 2.3 mg in Black Beans (Cooked) (+10.5 mg, +464%).

PotassioFagioli Neri più alto

Fagioli Neri

806 mg17% VG

Ceci

533 mg11% VG

Black Beans (Cooked) provides 806 mg vs 533 mg in Chickpeas (Cooked / Garbanzo) (+273 mg, +51%).

CalcioCeci più alto

Fagioli Neri

61.3 mg5% VG

Ceci

89.7 mg7% VG

Chickpeas (Cooked / Garbanzo) provides 89.7 mg vs 61.3 mg in Black Beans (Cooked) (+28.4 mg, +46%).

FerroCeci più alto

Fagioli Neri

4.8 mg26% VG

Ceci

5.3 mg29% VG

Chickpeas (Cooked / Garbanzo) provides 5.3 mg vs 4.8 mg in Black Beans (Cooked) (+0.52 mg, +11%).

MagnesioFagioli Neri più alto

Fagioli Neri

136 mg32% VG

Ceci

87.8 mg21% VG

Black Beans (Cooked) provides 136 mg vs 87.8 mg in Chickpeas (Cooked / Garbanzo) (+48.4 mg, +55%).

FosforoFagioli Neri più alto

Fagioli Neri

318 mg25% VG

Ceci

307 mg25% VG

Black Beans (Cooked) provides 318 mg vs 307 mg in Chickpeas (Cooked / Garbanzo) (+10.4 mg, +3%).

ZincoCeci più alto

Fagioli Neri

2.5 mg23% VG

Ceci

2.8 mg25% VG

Chickpeas (Cooked / Garbanzo) provides 2.8 mg vs 2.5 mg in Black Beans (Cooked) (+0.26 mg, +10%).

Lipidi1 nutrienti

Grassi SaturiCeci più alto

Fagioli Neri

0.20 g1% VG

Ceci

0.49 g2% VG

Chickpeas (Cooked / Garbanzo) provides 0.49 g vs 0.20 g in Black Beans (Cooked) (+0.29 g, +142%).

Fagioli Neri vs Ceci

Fagioli Neri

Ceci

Nutritional Takeaways

Riepilogo del Confronto