黒豆 vs ひよこ豆
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Black Beans (Cooked) has fewer calories (energy) (132 kcal vs 164 kcal, 32 kcal less).
Both provide similar protein (8.9 g vs 8.9 g).
Black Beans (Cooked) provides 8.7 g vs 7.6 g in Chickpeas (Cooked / Garbanzo) (+1.1 g, +14%).
Chickpeas (Cooked / Garbanzo) provides 1.3 mg vs 0 mg in Black Beans (Cooked) (+1.3 mg).
三大栄養素6 項目
Chickpeas (Cooked / Garbanzo) provides 164 kcal vs 132 kcal in Black Beans (Cooked) (+32 kcal, +24%).
Both Black Beans (Cooked) and Chickpeas (Cooked / Garbanzo) provide similar amounts of protein (8.9 g).
Chickpeas (Cooked / Garbanzo) provides 27.4 g vs 23.7 g in Black Beans (Cooked) (+3.7 g, +16%).
Black Beans (Cooked) provides 8.7 g vs 7.6 g in Chickpeas (Cooked / Garbanzo) (+1.1 g, +14%).
Chickpeas (Cooked / Garbanzo) provides 2.6 g vs 0.54 g in Black Beans (Cooked) (+2.1 g, +380%).
Chickpeas (Cooked / Garbanzo) provides 4.8 g vs 0.32 g in Black Beans (Cooked) (+4.5 g, +1400%).
ビタミン12 項目
Chickpeas (Cooked / Garbanzo) has higher vitamin c (1.3 mg vs 0 mg).
Chickpeas (Cooked / Garbanzo) has higher vitamin a (rae) (1.0 µg vs 0 µg).
Both Black Beans (Cooked) and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin d (0 µg).
Chickpeas (Cooked / Garbanzo) provides 0.35 mg vs 0.15 mg in Black Beans (Cooked) (+0.20 mg, +133%).
Chickpeas (Cooked / Garbanzo) provides 4.0 µg vs 2.8 µg in Black Beans (Cooked) (+1.2 µg, +43%).
Chickpeas (Cooked / Garbanzo) provides 172 µg vs 149 µg in Black Beans (Cooked) (+23 µg, +15%).
Black Beans (Cooked) provides 0.24 mg vs 0.12 mg in Chickpeas (Cooked / Garbanzo) (+0.13 mg, +110%).
Both Black Beans (Cooked) and Chickpeas (Cooked / Garbanzo) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).
Both Black Beans (Cooked) and Chickpeas (Cooked / Garbanzo) provide similar amounts of niacin (vitamin b3) (0.51 mg).
Both Black Beans (Cooked) and Chickpeas (Cooked / Garbanzo) provide similar amounts of pantothenic acid (b5) (0.24 mg).
Chickpeas (Cooked / Garbanzo) provides slightly more vitamin b6 (0.14 mg vs 0.07 mg).
Both Black Beans (Cooked) and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Chickpeas (Cooked / Garbanzo) provides 7.0 mg vs 1.0 mg in Black Beans (Cooked) (+6.0 mg, +600%).
Black Beans (Cooked) provides 355 mg vs 291 mg in Chickpeas (Cooked / Garbanzo) (+64.0 mg, +22%).
Chickpeas (Cooked / Garbanzo) provides 49.0 mg vs 27.0 mg in Black Beans (Cooked) (+22.0 mg, +81%).
Chickpeas (Cooked / Garbanzo) provides 2.9 mg vs 2.1 mg in Black Beans (Cooked) (+0.79 mg, +38%).
Black Beans (Cooked) provides 60.0 mg vs 48.0 mg in Chickpeas (Cooked / Garbanzo) (+12.0 mg, +25%).
Chickpeas (Cooked / Garbanzo) provides 168 mg vs 140 mg in Black Beans (Cooked) (+28.0 mg, +20%).
Chickpeas (Cooked / Garbanzo) provides 1.5 mg vs 1.1 mg in Black Beans (Cooked) (+0.41 mg, +37%).
脂質1 項目
Chickpeas (Cooked / Garbanzo) provides 0.27 g vs 0.09 g in Black Beans (Cooked) (+0.18 g, +200%).