Nährwerte im Vergleich

Schwarze Bohnen vs Kichererbsen

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Clean cooked glistening black beans in a dark stone bowl

Hülsenfrüchte

Schwarze Bohnen

132Kalorien

8.9Protein

8.7Ballaststoffe

0.0Vitamin C

Details anzeigen

Cooked golden chickpeas arranged on a minimalist white plate

Hülsenfrüchte

Kichererbsen

164Kalorien

8.9Protein

7.6Ballaststoffe

1.3Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-20%

Schwarze Bohnen

Black Beans (Cooked) has fewer calories (energy) (132 kcal vs 164 kcal, 32 kcal less).

Mehr Protein

+0%

Ähnliche Konzentration

Both provide similar protein (8.9 g vs 8.9 g).

Mehr Ballaststoffe

+14%

Schwarze Bohnen

Black Beans (Cooked) provides 8.7 g vs 7.6 g in Chickpeas (Cooked / Garbanzo) (+1.1 g, +14%).

Mehr Vitamin C

Kichererbsen

Chickpeas (Cooked / Garbanzo) provides 1.3 mg vs 0 mg in Black Beans (Cooked) (+1.3 mg).

Comparing per 100 g standard edible portion.

Nährstoff

Schwarze Bohnen100 g edible portion

Kichererbsen100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Kichererbsen höher

Schwarze Bohnen

132 kcal7% TB

Kichererbsen

164 kcal8% TB

Chickpeas (Cooked / Garbanzo) provides 164 kcal vs 132 kcal in Black Beans (Cooked) (+32 kcal, +24%).

ProteinÄhnlich

Schwarze Bohnen

8.9 g18% TB

Kichererbsen

8.9 g18% TB

Both Black Beans (Cooked) and Chickpeas (Cooked / Garbanzo) provide similar amounts of protein (8.9 g).

KohlenhydrateKichererbsen höher

Schwarze Bohnen

23.7 g9% TB

Kichererbsen

27.4 g10% TB

Chickpeas (Cooked / Garbanzo) provides 27.4 g vs 23.7 g in Black Beans (Cooked) (+3.7 g, +16%).

BallaststoffeSchwarze Bohnen höher

Schwarze Bohnen

8.7 g31% TB

Kichererbsen

7.6 g27% TB

Black Beans (Cooked) provides 8.7 g vs 7.6 g in Chickpeas (Cooked / Garbanzo) (+1.1 g, +14%).

GesamtfettKichererbsen höher

Schwarze Bohnen

0.54 g1% TB

Kichererbsen

2.6 g3% TB

Chickpeas (Cooked / Garbanzo) provides 2.6 g vs 0.54 g in Black Beans (Cooked) (+2.1 g, +380%).

ZuckerKichererbsen höher

Schwarze Bohnen

0.32 g1% TB

Kichererbsen

4.8 g10% TB

Chickpeas (Cooked / Garbanzo) provides 4.8 g vs 0.32 g in Black Beans (Cooked) (+4.5 g, +1400%).

Vitamine12 Nährstoffe

Vitamin CKichererbsen höher

Schwarze Bohnen

0 mg

Kichererbsen

1.3 mg1% TB

Chickpeas (Cooked / Garbanzo) has higher vitamin c (1.3 mg vs 0 mg).

Vitamin AKichererbsen höher

Schwarze Bohnen

0 µg

Kichererbsen

1.0 µg

Chickpeas (Cooked / Garbanzo) has higher vitamin a (rae) (1.0 µg vs 0 µg).

Vitamin DÄhnlich

Schwarze Bohnen

0 µg

Kichererbsen

0 µg

Both Black Beans (Cooked) and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin d (0 µg).

Vitamin EKichererbsen höher

Schwarze Bohnen

0.15 mg1% TB

Kichererbsen

0.35 mg2% TB

Chickpeas (Cooked / Garbanzo) provides 0.35 mg vs 0.15 mg in Black Beans (Cooked) (+0.20 mg, +133%).

Vitamin KKichererbsen höher

Schwarze Bohnen

2.8 µg2% TB

Kichererbsen

4.0 µg3% TB

Chickpeas (Cooked / Garbanzo) provides 4.0 µg vs 2.8 µg in Black Beans (Cooked) (+1.2 µg, +43%).

FolsäureKichererbsen höher

Schwarze Bohnen

149 µg37% TB

Kichererbsen

172 µg43% TB

Chickpeas (Cooked / Garbanzo) provides 172 µg vs 149 µg in Black Beans (Cooked) (+23 µg, +15%).

Vitamin B1 (Thiamin)Schwarze Bohnen höher

Schwarze Bohnen

0.24 mg20% TB

Kichererbsen

0.12 mg10% TB

Black Beans (Cooked) provides 0.24 mg vs 0.12 mg in Chickpeas (Cooked / Garbanzo) (+0.13 mg, +110%).

Vitamin B2 (Riboflavin)Ähnlich

Schwarze Bohnen

0.06 mg5% TB

Kichererbsen

0.06 mg5% TB

Both Black Beans (Cooked) and Chickpeas (Cooked / Garbanzo) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamin B3 (Niacin)Ähnlich

Schwarze Bohnen

0.51 mg3% TB

Kichererbsen

0.53 mg3% TB

Both Black Beans (Cooked) and Chickpeas (Cooked / Garbanzo) provide similar amounts of niacin (vitamin b3) (0.51 mg).

Vitamin B5Ähnlich

Schwarze Bohnen

0.24 mg5% TB

Kichererbsen

0.29 mg6% TB

Both Black Beans (Cooked) and Chickpeas (Cooked / Garbanzo) provide similar amounts of pantothenic acid (b5) (0.24 mg).

Vitamin B6Kichererbsen höher

Schwarze Bohnen

0.07 mg4% TB

Kichererbsen

0.14 mg8% TB

Chickpeas (Cooked / Garbanzo) provides slightly more vitamin b6 (0.14 mg vs 0.07 mg).

Vitamin B12Ähnlich

Schwarze Bohnen

0 µg

Kichererbsen

0 µg

Both Black Beans (Cooked) and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKichererbsen höher

Schwarze Bohnen

1.0 mg

Kichererbsen

7.0 mg

Chickpeas (Cooked / Garbanzo) provides 7.0 mg vs 1.0 mg in Black Beans (Cooked) (+6.0 mg, +600%).

KaliumSchwarze Bohnen höher

Schwarze Bohnen

355 mg8% TB

Kichererbsen

291 mg6% TB

Black Beans (Cooked) provides 355 mg vs 291 mg in Chickpeas (Cooked / Garbanzo) (+64.0 mg, +22%).

CalciumKichererbsen höher

Schwarze Bohnen

27.0 mg2% TB

Kichererbsen

49.0 mg4% TB

Chickpeas (Cooked / Garbanzo) provides 49.0 mg vs 27.0 mg in Black Beans (Cooked) (+22.0 mg, +81%).

EisenKichererbsen höher

Schwarze Bohnen

2.1 mg12% TB

Kichererbsen

2.9 mg16% TB

Chickpeas (Cooked / Garbanzo) provides 2.9 mg vs 2.1 mg in Black Beans (Cooked) (+0.79 mg, +38%).

MagnesiumSchwarze Bohnen höher

Schwarze Bohnen

60.0 mg14% TB

Kichererbsen

48.0 mg11% TB

Black Beans (Cooked) provides 60.0 mg vs 48.0 mg in Chickpeas (Cooked / Garbanzo) (+12.0 mg, +25%).

PhosphorKichererbsen höher

Schwarze Bohnen

140 mg11% TB

Kichererbsen

168 mg13% TB

Chickpeas (Cooked / Garbanzo) provides 168 mg vs 140 mg in Black Beans (Cooked) (+28.0 mg, +20%).

ZinkKichererbsen höher

Schwarze Bohnen

1.1 mg10% TB

Kichererbsen

1.5 mg14% TB

Chickpeas (Cooked / Garbanzo) provides 1.5 mg vs 1.1 mg in Black Beans (Cooked) (+0.41 mg, +37%).

Lipide1 Nährstoffe

Gesättigte FettsäurenKichererbsen höher

Schwarze Bohnen

0.09 g

Kichererbsen

0.27 g1% TB

Chickpeas (Cooked / Garbanzo) provides 0.27 g vs 0.09 g in Black Beans (Cooked) (+0.18 g, +200%).

Nährstoff

Schwarze Bohnen172 g (1 cup cooked (172 g))

Kichererbsen164 g (1 cup cooked (164 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Kichererbsen höher

Schwarze Bohnen

227 kcal11% TB

Kichererbsen

269 kcal13% TB

Chickpeas (Cooked / Garbanzo) provides 269 kcal vs 227 kcal in Black Beans (Cooked) (+42 kcal, +18%).

ProteinSchwarze Bohnen höher

Schwarze Bohnen

15.2 g30% TB

Kichererbsen

14.5 g29% TB

Black Beans (Cooked) provides 15.2 g vs 14.5 g in Chickpeas (Cooked / Garbanzo) (+0.71 g, +5%).

KohlenhydrateKichererbsen höher

Schwarze Bohnen

40.8 g15% TB

Kichererbsen

45.0 g16% TB

Chickpeas (Cooked / Garbanzo) provides 45.0 g vs 40.8 g in Black Beans (Cooked) (+4.2 g, +10%).

BallaststoffeSchwarze Bohnen höher

Schwarze Bohnen

15.0 g53% TB

Kichererbsen

12.5 g45% TB

Black Beans (Cooked) provides 15.0 g vs 12.5 g in Chickpeas (Cooked / Garbanzo) (+2.5 g, +20%).

GesamtfettKichererbsen höher

Schwarze Bohnen

0.93 g1% TB

Kichererbsen

4.2 g5% TB

Chickpeas (Cooked / Garbanzo) provides 4.2 g vs 0.93 g in Black Beans (Cooked) (+3.3 g, +357%).

ZuckerKichererbsen höher

Schwarze Bohnen

0.55 g1% TB

Kichererbsen

7.9 g16% TB

Chickpeas (Cooked / Garbanzo) provides 7.9 g vs 0.55 g in Black Beans (Cooked) (+7.3 g, +1330%).

Vitamine12 Nährstoffe

Vitamin CKichererbsen höher

Schwarze Bohnen

0 mg

Kichererbsen

2.1 mg2% TB

Chickpeas (Cooked / Garbanzo) has higher vitamin c (2.1 mg vs 0 mg).

Vitamin AKichererbsen höher

Schwarze Bohnen

0 µg

Kichererbsen

1.6 µg

Chickpeas (Cooked / Garbanzo) has higher vitamin a (rae) (1.6 µg vs 0 µg).

Vitamin DÄhnlich

Schwarze Bohnen

0 µg

Kichererbsen

0 µg

Both Black Beans (Cooked) and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin d (0 µg).

Vitamin EKichererbsen höher

Schwarze Bohnen

0.26 mg2% TB

Kichererbsen

0.57 mg4% TB

Chickpeas (Cooked / Garbanzo) provides 0.57 mg vs 0.26 mg in Black Beans (Cooked) (+0.32 mg, +122%).

Vitamin KKichererbsen höher

Schwarze Bohnen

4.8 µg4% TB

Kichererbsen

6.6 µg5% TB

Chickpeas (Cooked / Garbanzo) provides 6.6 µg vs 4.8 µg in Black Beans (Cooked) (+1.7 µg, +36%).

FolsäureKichererbsen höher

Schwarze Bohnen

256 µg64% TB

Kichererbsen

282 µg71% TB

Chickpeas (Cooked / Garbanzo) provides 282 µg vs 256 µg in Black Beans (Cooked) (+26 µg, +10%).

Vitamin B1 (Thiamin)Schwarze Bohnen höher

Schwarze Bohnen

0.42 mg35% TB

Kichererbsen

0.19 mg16% TB

Black Beans (Cooked) provides 0.42 mg vs 0.19 mg in Chickpeas (Cooked / Garbanzo) (+0.23 mg, +121%).

Vitamin B2 (Riboflavin)Ähnlich

Schwarze Bohnen

0.10 mg8% TB

Kichererbsen

0.10 mg8% TB

Both Black Beans (Cooked) and Chickpeas (Cooked / Garbanzo) provide similar amounts of riboflavin (vitamin b2) (0.10 mg).

Vitamin B3 (Niacin)Ähnlich

Schwarze Bohnen

0.87 mg5% TB

Kichererbsen

0.86 mg5% TB

Both Black Beans (Cooked) and Chickpeas (Cooked / Garbanzo) provide similar amounts of niacin (vitamin b3) (0.87 mg).

Vitamin B5Kichererbsen höher

Schwarze Bohnen

0.42 mg8% TB

Kichererbsen

0.47 mg9% TB

Chickpeas (Cooked / Garbanzo) provides 0.47 mg vs 0.42 mg in Black Beans (Cooked) (+0.05 mg, +13%).

Vitamin B6Kichererbsen höher

Schwarze Bohnen

0.12 mg7% TB

Kichererbsen

0.23 mg13% TB

Chickpeas (Cooked / Garbanzo) provides 0.23 mg vs 0.12 mg in Black Beans (Cooked) (+0.11 mg, +92%).

Vitamin B12Ähnlich

Schwarze Bohnen

0 µg

Kichererbsen

0 µg

Both Black Beans (Cooked) and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKichererbsen höher

Schwarze Bohnen

1.7 mg

Kichererbsen

11.5 mg

Chickpeas (Cooked / Garbanzo) provides 11.5 mg vs 1.7 mg in Black Beans (Cooked) (+9.8 mg, +567%).

KaliumSchwarze Bohnen höher

Schwarze Bohnen

611 mg13% TB

Kichererbsen

477 mg10% TB

Black Beans (Cooked) provides 611 mg vs 477 mg in Chickpeas (Cooked / Garbanzo) (+133 mg, +28%).

CalciumKichererbsen höher

Schwarze Bohnen

46.4 mg4% TB

Kichererbsen

80.4 mg6% TB

Chickpeas (Cooked / Garbanzo) provides 80.4 mg vs 46.4 mg in Black Beans (Cooked) (+33.9 mg, +73%).

EisenKichererbsen höher

Schwarze Bohnen

3.6 mg20% TB

Kichererbsen

4.7 mg26% TB

Chickpeas (Cooked / Garbanzo) provides 4.7 mg vs 3.6 mg in Black Beans (Cooked) (+1.1 mg, +31%).

MagnesiumSchwarze Bohnen höher

Schwarze Bohnen

103 mg25% TB

Kichererbsen

78.7 mg19% TB

Black Beans (Cooked) provides 103 mg vs 78.7 mg in Chickpeas (Cooked / Garbanzo) (+24.5 mg, +31%).

PhosphorKichererbsen höher

Schwarze Bohnen

241 mg19% TB

Kichererbsen

276 mg22% TB

Chickpeas (Cooked / Garbanzo) provides 276 mg vs 241 mg in Black Beans (Cooked) (+34.7 mg, +14%).

ZinkKichererbsen höher

Schwarze Bohnen

1.9 mg18% TB

Kichererbsen

2.5 mg23% TB

Chickpeas (Cooked / Garbanzo) provides 2.5 mg vs 1.9 mg in Black Beans (Cooked) (+0.58 mg, +30%).

Lipide1 Nährstoffe

Gesättigte FettsäurenKichererbsen höher

Schwarze Bohnen

0.15 g1% TB

Kichererbsen

0.44 g2% TB

Chickpeas (Cooked / Garbanzo) provides 0.44 g vs 0.15 g in Black Beans (Cooked) (+0.29 g, +186%).

Nährstoff

Schwarze BohnenAmount per 100 kcal (76 g)

KichererbsenAmount per 100 kcal (61 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Schwarze Bohnen

100 kcal5% TB

Kichererbsen

100 kcal5% TB

Both Black Beans (Cooked) and Chickpeas (Cooked / Garbanzo) provide similar amounts of calories (energy) (100 kcal).

ProteinSchwarze Bohnen höher

Schwarze Bohnen

6.7 g13% TB

Kichererbsen

5.4 g11% TB

Black Beans (Cooked) provides 6.7 g vs 5.4 g in Chickpeas (Cooked / Garbanzo) (+1.3 g, +25%).

KohlenhydrateSchwarze Bohnen höher

Schwarze Bohnen

18.0 g7% TB

Kichererbsen

16.7 g6% TB

Black Beans (Cooked) provides 18.0 g vs 16.7 g in Chickpeas (Cooked / Garbanzo) (+1.3 g, +8%).

BallaststoffeSchwarze Bohnen höher

Schwarze Bohnen

6.6 g24% TB

Kichererbsen

4.6 g17% TB

Black Beans (Cooked) provides 6.6 g vs 4.6 g in Chickpeas (Cooked / Garbanzo) (+2.0 g, +43%).

GesamtfettKichererbsen höher

Schwarze Bohnen

0.41 g1% TB

Kichererbsen

1.6 g2% TB

Chickpeas (Cooked / Garbanzo) provides 1.6 g vs 0.41 g in Black Beans (Cooked) (+1.2 g, +285%).

ZuckerKichererbsen höher

Schwarze Bohnen

0.24 g

Kichererbsen

2.9 g6% TB

Chickpeas (Cooked / Garbanzo) provides 2.9 g vs 0.24 g in Black Beans (Cooked) (+2.7 g, +1104%).

Vitamine12 Nährstoffe

Vitamin CKichererbsen höher

Schwarze Bohnen

0 mg

Kichererbsen

0.79 mg1% TB

Chickpeas (Cooked / Garbanzo) has higher vitamin c (0.79 mg vs 0 mg).

Vitamin AKichererbsen höher

Schwarze Bohnen

0 µg

Kichererbsen

0.6 µg

Chickpeas (Cooked / Garbanzo) has higher vitamin a (rae) (0.6 µg vs 0 µg).

Vitamin DÄhnlich

Schwarze Bohnen

0 µg

Kichererbsen

0 µg

Both Black Beans (Cooked) and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin d (0 µg).

Vitamin EKichererbsen höher

Schwarze Bohnen

0.11 mg1% TB

Kichererbsen

0.21 mg1% TB

Chickpeas (Cooked / Garbanzo) provides 0.21 mg vs 0.11 mg in Black Beans (Cooked) (+0.10 mg, +87%).

Vitamin KKichererbsen höher

Schwarze Bohnen

2.1 µg2% TB

Kichererbsen

2.4 µg2% TB

Chickpeas (Cooked / Garbanzo) provides 2.4 µg vs 2.1 µg in Black Beans (Cooked) (+0.3 µg, +15%).

FolsäureSchwarze Bohnen höher

Schwarze Bohnen

113 µg28% TB

Kichererbsen

105 µg26% TB

Black Beans (Cooked) provides 113 µg vs 105 µg in Chickpeas (Cooked / Garbanzo) (+8.3 µg, +8%).

Vitamin B1 (Thiamin)Schwarze Bohnen höher

Schwarze Bohnen

0.19 mg15% TB

Kichererbsen

0.07 mg6% TB

Black Beans (Cooked) provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.07 mg).

Vitamin B2 (Riboflavin)Ähnlich

Schwarze Bohnen

0.04 mg3% TB

Kichererbsen

0.04 mg3% TB

Both Black Beans (Cooked) and Chickpeas (Cooked / Garbanzo) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamin B3 (Niacin)Schwarze Bohnen höher

Schwarze Bohnen

0.38 mg2% TB

Kichererbsen

0.32 mg2% TB

Black Beans (Cooked) provides 0.38 mg vs 0.32 mg in Chickpeas (Cooked / Garbanzo) (+0.06 mg, +20%).

Vitamin B5Ähnlich

Schwarze Bohnen

0.18 mg4% TB

Kichererbsen

0.17 mg3% TB

Both Black Beans (Cooked) and Chickpeas (Cooked / Garbanzo) provide similar amounts of pantothenic acid (b5) (0.18 mg).

Vitamin B6Ähnlich

Schwarze Bohnen

0.05 mg3% TB

Kichererbsen

0.08 mg5% TB

Both Black Beans (Cooked) and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin b6 (0.05 mg).

Vitamin B12Ähnlich

Schwarze Bohnen

0 µg

Kichererbsen

0 µg

Both Black Beans (Cooked) and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKichererbsen höher

Schwarze Bohnen

0.76 mg

Kichererbsen

4.3 mg

Chickpeas (Cooked / Garbanzo) provides 4.3 mg vs 0.76 mg in Black Beans (Cooked) (+3.5 mg, +462%).

KaliumSchwarze Bohnen höher

Schwarze Bohnen

270 mg6% TB

Kichererbsen

178 mg4% TB

Black Beans (Cooked) provides 270 mg vs 178 mg in Chickpeas (Cooked / Garbanzo) (+92.3 mg, +52%).

CalciumKichererbsen höher

Schwarze Bohnen

20.5 mg2% TB

Kichererbsen

29.9 mg2% TB

Chickpeas (Cooked / Garbanzo) provides 29.9 mg vs 20.5 mg in Black Beans (Cooked) (+9.4 mg, +46%).

EisenKichererbsen höher

Schwarze Bohnen

1.6 mg9% TB

Kichererbsen

1.8 mg10% TB

Chickpeas (Cooked / Garbanzo) provides 1.8 mg vs 1.6 mg in Black Beans (Cooked) (+0.17 mg, +10%).

MagnesiumSchwarze Bohnen höher

Schwarze Bohnen

45.6 mg11% TB

Kichererbsen

29.3 mg7% TB

Black Beans (Cooked) provides 45.6 mg vs 29.3 mg in Chickpeas (Cooked / Garbanzo) (+16.3 mg, +56%).

PhosphorSchwarze Bohnen höher

Schwarze Bohnen

106 mg9% TB

Kichererbsen

102 mg8% TB

Black Beans (Cooked) provides 106 mg vs 102 mg in Chickpeas (Cooked / Garbanzo) (+3.9 mg, +4%).

ZinkKichererbsen höher

Schwarze Bohnen

0.85 mg8% TB

Kichererbsen

0.93 mg8% TB

Chickpeas (Cooked / Garbanzo) provides 0.93 mg vs 0.85 mg in Black Beans (Cooked) (+0.08 mg, +10%).

Lipide1 Nährstoffe

Gesättigte FettsäurenKichererbsen höher

Schwarze Bohnen

0.07 g

Kichererbsen

0.16 g1% TB

Chickpeas (Cooked / Garbanzo) provides slightly more saturated fat (0.16 g vs 0.07 g).

Nährstoff

Schwarze BohnenNormalized to 300 kcal (227 g)

KichererbsenNormalized to 300 kcal (183 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Schwarze Bohnen

300 kcal15% TB

Kichererbsen

300 kcal15% TB

Both Black Beans (Cooked) and Chickpeas (Cooked / Garbanzo) provide similar amounts of calories (energy) (300 kcal).

ProteinSchwarze Bohnen höher

Schwarze Bohnen

20.1 g40% TB

Kichererbsen

16.2 g32% TB

Black Beans (Cooked) provides 20.1 g vs 16.2 g in Chickpeas (Cooked / Garbanzo) (+3.9 g, +24%).

KohlenhydrateSchwarze Bohnen höher

Schwarze Bohnen

53.8 g20% TB

Kichererbsen

50.2 g18% TB

Black Beans (Cooked) provides 53.8 g vs 50.2 g in Chickpeas (Cooked / Garbanzo) (+3.6 g, +7%).

BallaststoffeSchwarze Bohnen höher

Schwarze Bohnen

19.7 g71% TB

Kichererbsen

13.9 g50% TB

Black Beans (Cooked) provides 19.7 g vs 13.9 g in Chickpeas (Cooked / Garbanzo) (+5.8 g, +42%).

GesamtfettKichererbsen höher

Schwarze Bohnen

1.2 g2% TB

Kichererbsen

4.7 g6% TB

Chickpeas (Cooked / Garbanzo) provides 4.7 g vs 1.2 g in Black Beans (Cooked) (+3.5 g, +287%).

ZuckerKichererbsen höher

Schwarze Bohnen

0.73 g1% TB

Kichererbsen

8.8 g18% TB

Chickpeas (Cooked / Garbanzo) provides 8.8 g vs 0.73 g in Black Beans (Cooked) (+8.1 g, +1109%).

Vitamine12 Nährstoffe

Vitamin CKichererbsen höher

Schwarze Bohnen

0 mg

Kichererbsen

2.4 mg3% TB

Chickpeas (Cooked / Garbanzo) has higher vitamin c (2.4 mg vs 0 mg).

Vitamin AKichererbsen höher

Schwarze Bohnen

0 µg

Kichererbsen

1.8 µg

Chickpeas (Cooked / Garbanzo) has higher vitamin a (rae) (1.8 µg vs 0 µg).

Vitamin DÄhnlich

Schwarze Bohnen

0 µg

Kichererbsen

0 µg

Both Black Beans (Cooked) and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin d (0 µg).

Vitamin EKichererbsen höher

Schwarze Bohnen

0.34 mg2% TB

Kichererbsen

0.64 mg4% TB

Chickpeas (Cooked / Garbanzo) provides 0.64 mg vs 0.34 mg in Black Beans (Cooked) (+0.30 mg, +88%).

Vitamin KKichererbsen höher

Schwarze Bohnen

6.4 µg5% TB

Kichererbsen

7.3 µg6% TB

Chickpeas (Cooked / Garbanzo) provides 7.3 µg vs 6.4 µg in Black Beans (Cooked) (+1.0 µg, +15%).

FolsäureSchwarze Bohnen höher

Schwarze Bohnen

338 µg85% TB

Kichererbsen

315 µg79% TB

Black Beans (Cooked) provides 338 µg vs 315 µg in Chickpeas (Cooked / Garbanzo) (+23 µg, +7%).

Vitamin B1 (Thiamin)Schwarze Bohnen höher

Schwarze Bohnen

0.55 mg46% TB

Kichererbsen

0.21 mg18% TB

Black Beans (Cooked) provides 0.55 mg vs 0.21 mg in Chickpeas (Cooked / Garbanzo) (+0.34 mg, +161%).

Vitamin B2 (Riboflavin)Ähnlich

Schwarze Bohnen

0.13 mg10% TB

Kichererbsen

0.12 mg9% TB

Both Black Beans (Cooked) and Chickpeas (Cooked / Garbanzo) provide similar amounts of riboflavin (vitamin b2) (0.13 mg).

Vitamin B3 (Niacin)Schwarze Bohnen höher

Schwarze Bohnen

1.1 mg7% TB

Kichererbsen

0.96 mg6% TB

Black Beans (Cooked) provides 1.1 mg vs 0.96 mg in Chickpeas (Cooked / Garbanzo) (+0.18 mg, +19%).

Vitamin B5Ähnlich

Schwarze Bohnen

0.55 mg11% TB

Kichererbsen

0.52 mg10% TB

Both Black Beans (Cooked) and Chickpeas (Cooked / Garbanzo) provide similar amounts of pantothenic acid (b5) (0.55 mg).

Vitamin B6Kichererbsen höher

Schwarze Bohnen

0.16 mg9% TB

Kichererbsen

0.25 mg15% TB

Chickpeas (Cooked / Garbanzo) provides 0.25 mg vs 0.16 mg in Black Beans (Cooked) (+0.10 mg, +62%).

Vitamin B12Ähnlich

Schwarze Bohnen

0 µg

Kichererbsen

0 µg

Both Black Beans (Cooked) and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKichererbsen höher

Schwarze Bohnen

2.3 mg

Kichererbsen

12.8 mg1% TB

Chickpeas (Cooked / Garbanzo) provides 12.8 mg vs 2.3 mg in Black Beans (Cooked) (+10.5 mg, +464%).

KaliumSchwarze Bohnen höher

Schwarze Bohnen

806 mg17% TB

Kichererbsen

533 mg11% TB

Black Beans (Cooked) provides 806 mg vs 533 mg in Chickpeas (Cooked / Garbanzo) (+273 mg, +51%).

CalciumKichererbsen höher

Schwarze Bohnen

61.3 mg5% TB

Kichererbsen

89.7 mg7% TB

Chickpeas (Cooked / Garbanzo) provides 89.7 mg vs 61.3 mg in Black Beans (Cooked) (+28.4 mg, +46%).

EisenKichererbsen höher

Schwarze Bohnen

4.8 mg26% TB

Kichererbsen

5.3 mg29% TB

Chickpeas (Cooked / Garbanzo) provides 5.3 mg vs 4.8 mg in Black Beans (Cooked) (+0.52 mg, +11%).

MagnesiumSchwarze Bohnen höher

Schwarze Bohnen

136 mg32% TB

Kichererbsen

87.8 mg21% TB

Black Beans (Cooked) provides 136 mg vs 87.8 mg in Chickpeas (Cooked / Garbanzo) (+48.4 mg, +55%).

PhosphorSchwarze Bohnen höher

Schwarze Bohnen

318 mg25% TB

Kichererbsen

307 mg25% TB

Black Beans (Cooked) provides 318 mg vs 307 mg in Chickpeas (Cooked / Garbanzo) (+10.4 mg, +3%).

ZinkKichererbsen höher

Schwarze Bohnen

2.5 mg23% TB

Kichererbsen

2.8 mg25% TB

Chickpeas (Cooked / Garbanzo) provides 2.8 mg vs 2.5 mg in Black Beans (Cooked) (+0.26 mg, +10%).

Lipide1 Nährstoffe

Gesättigte FettsäurenKichererbsen höher

Schwarze Bohnen

0.20 g1% TB

Kichererbsen

0.49 g2% TB

Chickpeas (Cooked / Garbanzo) provides 0.49 g vs 0.20 g in Black Beans (Cooked) (+0.29 g, +142%).

Schwarze Bohnen vs Kichererbsen

Schwarze Bohnen

Kichererbsen

Nutritional Takeaways

Zusammenfassung des Vergleichs