검은콩 vs 병아리콩
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Black Beans (Cooked) has fewer calories (energy) (132 kcal vs 164 kcal, 32 kcal less).
Both provide similar protein (8.9 g vs 8.9 g).
Black Beans (Cooked) provides 8.7 g vs 7.6 g in Chickpeas (Cooked / Garbanzo) (+1.1 g, +14%).
Chickpeas (Cooked / Garbanzo) provides 1.3 mg vs 0 mg in Black Beans (Cooked) (+1.3 mg).
다량 영양소6 영양소
Chickpeas (Cooked / Garbanzo) provides 164 kcal vs 132 kcal in Black Beans (Cooked) (+32 kcal, +24%).
Both Black Beans (Cooked) and Chickpeas (Cooked / Garbanzo) provide similar amounts of protein (8.9 g).
Chickpeas (Cooked / Garbanzo) provides 27.4 g vs 23.7 g in Black Beans (Cooked) (+3.7 g, +16%).
Black Beans (Cooked) provides 8.7 g vs 7.6 g in Chickpeas (Cooked / Garbanzo) (+1.1 g, +14%).
Chickpeas (Cooked / Garbanzo) provides 2.6 g vs 0.54 g in Black Beans (Cooked) (+2.1 g, +380%).
Chickpeas (Cooked / Garbanzo) provides 4.8 g vs 0.32 g in Black Beans (Cooked) (+4.5 g, +1400%).
비타민12 영양소
Chickpeas (Cooked / Garbanzo) has higher vitamin c (1.3 mg vs 0 mg).
Chickpeas (Cooked / Garbanzo) has higher vitamin a (rae) (1.0 µg vs 0 µg).
Both Black Beans (Cooked) and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin d (0 µg).
Chickpeas (Cooked / Garbanzo) provides 0.35 mg vs 0.15 mg in Black Beans (Cooked) (+0.20 mg, +133%).
Chickpeas (Cooked / Garbanzo) provides 4.0 µg vs 2.8 µg in Black Beans (Cooked) (+1.2 µg, +43%).
Chickpeas (Cooked / Garbanzo) provides 172 µg vs 149 µg in Black Beans (Cooked) (+23 µg, +15%).
Black Beans (Cooked) provides 0.24 mg vs 0.12 mg in Chickpeas (Cooked / Garbanzo) (+0.13 mg, +110%).
Both Black Beans (Cooked) and Chickpeas (Cooked / Garbanzo) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).
Both Black Beans (Cooked) and Chickpeas (Cooked / Garbanzo) provide similar amounts of niacin (vitamin b3) (0.51 mg).
Both Black Beans (Cooked) and Chickpeas (Cooked / Garbanzo) provide similar amounts of pantothenic acid (b5) (0.24 mg).
Chickpeas (Cooked / Garbanzo) provides slightly more vitamin b6 (0.14 mg vs 0.07 mg).
Both Black Beans (Cooked) and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Chickpeas (Cooked / Garbanzo) provides 7.0 mg vs 1.0 mg in Black Beans (Cooked) (+6.0 mg, +600%).
Black Beans (Cooked) provides 355 mg vs 291 mg in Chickpeas (Cooked / Garbanzo) (+64.0 mg, +22%).
Chickpeas (Cooked / Garbanzo) provides 49.0 mg vs 27.0 mg in Black Beans (Cooked) (+22.0 mg, +81%).
Chickpeas (Cooked / Garbanzo) provides 2.9 mg vs 2.1 mg in Black Beans (Cooked) (+0.79 mg, +38%).
Black Beans (Cooked) provides 60.0 mg vs 48.0 mg in Chickpeas (Cooked / Garbanzo) (+12.0 mg, +25%).
Chickpeas (Cooked / Garbanzo) provides 168 mg vs 140 mg in Black Beans (Cooked) (+28.0 mg, +20%).
Chickpeas (Cooked / Garbanzo) provides 1.5 mg vs 1.1 mg in Black Beans (Cooked) (+0.41 mg, +37%).
지질1 영양소
Chickpeas (Cooked / Garbanzo) provides 0.27 g vs 0.09 g in Black Beans (Cooked) (+0.18 g, +200%).