Side-by-Side Comparison

Black Beans (Cooked) vs Cranberries

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Clean cooked glistening black beans in a dark stone bowl

legumes

Black Beans (Cooked)

132Calories

8.9Protein

8.7Fiber

0.0Vit C

View Details

fruits

Cranberries

46Calories

0.5Protein

3.6Fiber

14.0Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-65%

Cranberries

Cranberries has fewer calories (energy) (46 kcal vs 132 kcal, 86 kcal less).

Higher Protein

+1826%

Black Beans (Cooked)

Black Beans (Cooked) provides 8.9 g vs 0.46 g in Cranberries (+8.4 g, +1826%).

Higher Dietary Fiber

+142%

Black Beans (Cooked)

Black Beans (Cooked) provides 8.7 g vs 3.6 g in Cranberries (+5.1 g, +142%).

Higher Vitamin C

Cranberries

Cranberries provides 14.0 mg vs 0 mg in Black Beans (Cooked) (+14.0 mg).

Comparing per 100 g standard edible portion.

Nutrient

Black Beans (Cooked)100 g edible portion

Cranberries100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Black Beans (Cooked) higher

Black Beans (Cooked)

132 kcal7% DV

Cranberries

46 kcal2% DV

Black Beans (Cooked) provides 132 kcal vs 46 kcal in Cranberries (+86 kcal, +187%).

ProteinBlack Beans (Cooked) higher

Black Beans (Cooked)

8.9 g18% DV

Cranberries

0.46 g1% DV

Black Beans (Cooked) provides 8.9 g vs 0.46 g in Cranberries (+8.4 g, +1826%).

CarbohydratesBlack Beans (Cooked) higher

Black Beans (Cooked)

23.7 g9% DV

Cranberries

12.0 g4% DV

Black Beans (Cooked) provides 23.7 g vs 12.0 g in Cranberries (+11.7 g, +98%).

Dietary FiberBlack Beans (Cooked) higher

Black Beans (Cooked)

8.7 g31% DV

Cranberries

3.6 g13% DV

Black Beans (Cooked) provides 8.7 g vs 3.6 g in Cranberries (+5.1 g, +142%).

Total FatBlack Beans (Cooked) higher

Black Beans (Cooked)

0.54 g1% DV

Cranberries

0.13 g

Black Beans (Cooked) provides 0.54 g vs 0.13 g in Cranberries (+0.41 g, +315%).

Total SugarsCranberries higher

Black Beans (Cooked)

0.32 g1% DV

Cranberries

4.3 g9% DV

Cranberries provides 4.3 g vs 0.32 g in Black Beans (Cooked) (+4.0 g, +1234%).

Vitamins12 nutrients

Vitamin CCranberries higher

Black Beans (Cooked)

0 mg

Cranberries

14.0 mg16% DV

Cranberries has higher vitamin c (14.0 mg vs 0 mg).

Vitamin A (RAE)Cranberries higher

Black Beans (Cooked)

0 µg

Cranberries

3.0 µg

Cranberries has higher vitamin a (rae) (3.0 µg vs 0 µg).

Vitamin DSimilar

Black Beans (Cooked)

0 µg

Cranberries

0 µg

Both Black Beans (Cooked) and Cranberries provide similar amounts of vitamin d (0 µg).

Vitamin ECranberries higher

Black Beans (Cooked)

0.15 mg1% DV

Cranberries

1.3 mg9% DV

Cranberries provides 1.3 mg vs 0.15 mg in Black Beans (Cooked) (+1.2 mg, +780%).

Vitamin KCranberries higher

Black Beans (Cooked)

2.8 µg2% DV

Cranberries

5.0 µg4% DV

Cranberries provides 5.0 µg vs 2.8 µg in Black Beans (Cooked) (+2.2 µg, +79%).

Folate (DFE)Black Beans (Cooked) higher

Black Beans (Cooked)

149 µg37% DV

Cranberries

1.0 µg

Black Beans (Cooked) provides 149 µg vs 1.0 µg in Cranberries (+148 µg, +14800%).

Thiamin (Vitamin B1)Black Beans (Cooked) higher

Black Beans (Cooked)

0.24 mg20% DV

Cranberries

0.01 mg1% DV

Black Beans (Cooked) provides 0.24 mg vs 0.01 mg in Cranberries (+0.23 mg, +1933%).

Riboflavin (Vitamin B2)Similar

Black Beans (Cooked)

0.06 mg5% DV

Cranberries

0.02 mg2% DV

Both Black Beans (Cooked) and Cranberries provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Niacin (Vitamin B3)Black Beans (Cooked) higher

Black Beans (Cooked)

0.51 mg3% DV

Cranberries

0.10 mg1% DV

Black Beans (Cooked) provides 0.51 mg vs 0.10 mg in Cranberries (+0.40 mg, +400%).

Pantothenic Acid (B5)Cranberries higher

Black Beans (Cooked)

0.24 mg5% DV

Cranberries

0.30 mg6% DV

Cranberries provides 0.30 mg vs 0.24 mg in Black Beans (Cooked) (+0.05 mg, +22%).

Vitamin B6Similar

Black Beans (Cooked)

0.07 mg4% DV

Cranberries

0.06 mg3% DV

Both Black Beans (Cooked) and Cranberries provide similar amounts of vitamin b6 (0.07 mg).

Vitamin B12Similar

Black Beans (Cooked)

0 µg

Cranberries

0 µg

Both Black Beans (Cooked) and Cranberries provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumCranberries higher

Black Beans (Cooked)

1.0 mg

Cranberries

2.0 mg

Cranberries provides 2.0 mg vs 1.0 mg in Black Beans (Cooked) (+1.0 mg, +100%).

PotassiumBlack Beans (Cooked) higher

Black Beans (Cooked)

355 mg8% DV

Cranberries

80.0 mg2% DV

Black Beans (Cooked) provides 355 mg vs 80.0 mg in Cranberries (+275 mg, +344%).

CalciumBlack Beans (Cooked) higher

Black Beans (Cooked)

27.0 mg2% DV

Cranberries

8.0 mg1% DV

Black Beans (Cooked) provides 27.0 mg vs 8.0 mg in Cranberries (+19.0 mg, +238%).

IronBlack Beans (Cooked) higher

Black Beans (Cooked)

2.1 mg12% DV

Cranberries

0.23 mg1% DV

Black Beans (Cooked) provides 2.1 mg vs 0.23 mg in Cranberries (+1.9 mg, +813%).

MagnesiumBlack Beans (Cooked) higher

Black Beans (Cooked)

60.0 mg14% DV

Cranberries

6.0 mg1% DV

Black Beans (Cooked) provides 60.0 mg vs 6.0 mg in Cranberries (+54.0 mg, +900%).

PhosphorusBlack Beans (Cooked) higher

Black Beans (Cooked)

140 mg11% DV

Cranberries

11.0 mg1% DV

Black Beans (Cooked) provides 140 mg vs 11.0 mg in Cranberries (+129 mg, +1173%).

ZincBlack Beans (Cooked) higher

Black Beans (Cooked)

1.1 mg10% DV

Cranberries

0.09 mg1% DV

Black Beans (Cooked) provides 1.1 mg vs 0.09 mg in Cranberries (+1.0 mg, +1144%).

Lipids1 nutrients

Saturated FatBlack Beans (Cooked) higher

Black Beans (Cooked)

0.09 g

Cranberries

0.01 g

Black Beans (Cooked) provides slightly more saturated fat (0.09 g vs 0.01 g).

Nutrient

Black Beans (Cooked)172 g (1 cup cooked (172 g))

Cranberries100 g (1 cup whole (100 g))

Macronutrients6 nutrients

Calories (Energy)Black Beans (Cooked) higher

Black Beans (Cooked)

227 kcal11% DV

Cranberries

46 kcal2% DV

Black Beans (Cooked) provides 227 kcal vs 46 kcal in Cranberries (+181 kcal, +394%).

ProteinBlack Beans (Cooked) higher

Black Beans (Cooked)

15.2 g30% DV

Cranberries

0.46 g1% DV

Black Beans (Cooked) provides 15.2 g vs 0.46 g in Cranberries (+14.8 g, +3213%).

CarbohydratesBlack Beans (Cooked) higher

Black Beans (Cooked)

40.8 g15% DV

Cranberries

12.0 g4% DV

Black Beans (Cooked) provides 40.8 g vs 12.0 g in Cranberries (+28.8 g, +241%).

Dietary FiberBlack Beans (Cooked) higher

Black Beans (Cooked)

15.0 g53% DV

Cranberries

3.6 g13% DV

Black Beans (Cooked) provides 15.0 g vs 3.6 g in Cranberries (+11.4 g, +316%).

Total FatBlack Beans (Cooked) higher

Black Beans (Cooked)

0.93 g1% DV

Cranberries

0.13 g

Black Beans (Cooked) provides 0.93 g vs 0.13 g in Cranberries (+0.80 g, +614%).

Total SugarsCranberries higher

Black Beans (Cooked)

0.55 g1% DV

Cranberries

4.3 g9% DV

Cranberries provides 4.3 g vs 0.55 g in Black Beans (Cooked) (+3.7 g, +676%).

Vitamins12 nutrients

Vitamin CCranberries higher

Black Beans (Cooked)

0 mg

Cranberries

14.0 mg16% DV

Cranberries has higher vitamin c (14.0 mg vs 0 mg).

Vitamin A (RAE)Cranberries higher

Black Beans (Cooked)

0 µg

Cranberries

3.0 µg

Cranberries has higher vitamin a (rae) (3.0 µg vs 0 µg).

Vitamin DSimilar

Black Beans (Cooked)

0 µg

Cranberries

0 µg

Both Black Beans (Cooked) and Cranberries provide similar amounts of vitamin d (0 µg).

Vitamin ECranberries higher

Black Beans (Cooked)

0.26 mg2% DV

Cranberries

1.3 mg9% DV

Cranberries provides 1.3 mg vs 0.26 mg in Black Beans (Cooked) (+1.1 mg, +412%).

Vitamin KCranberries higher

Black Beans (Cooked)

4.8 µg4% DV

Cranberries

5.0 µg4% DV

Cranberries provides 5.0 µg vs 4.8 µg in Black Beans (Cooked) (+0.2 µg, +4%).

Folate (DFE)Black Beans (Cooked) higher

Black Beans (Cooked)

256 µg64% DV

Cranberries

1.0 µg

Black Beans (Cooked) provides 256 µg vs 1.0 µg in Cranberries (+255 µg, +25528%).

Thiamin (Vitamin B1)Black Beans (Cooked) higher

Black Beans (Cooked)

0.42 mg35% DV

Cranberries

0.01 mg1% DV

Black Beans (Cooked) provides 0.42 mg vs 0.01 mg in Cranberries (+0.41 mg, +3397%).

Riboflavin (Vitamin B2)Black Beans (Cooked) higher

Black Beans (Cooked)

0.10 mg8% DV

Cranberries

0.02 mg2% DV

Black Beans (Cooked) provides slightly more riboflavin (vitamin b2) (0.10 mg vs 0.02 mg).

Niacin (Vitamin B3)Black Beans (Cooked) higher

Black Beans (Cooked)

0.87 mg5% DV

Cranberries

0.10 mg1% DV

Black Beans (Cooked) provides 0.87 mg vs 0.10 mg in Cranberries (+0.77 mg, +760%).

Pantothenic Acid (B5)Black Beans (Cooked) higher

Black Beans (Cooked)

0.42 mg8% DV

Cranberries

0.30 mg6% DV

Black Beans (Cooked) provides 0.42 mg vs 0.30 mg in Cranberries (+0.12 mg, +41%).

Vitamin B6Black Beans (Cooked) higher

Black Beans (Cooked)

0.12 mg7% DV

Cranberries

0.06 mg3% DV

Black Beans (Cooked) provides slightly more vitamin b6 (0.12 mg vs 0.06 mg).

Vitamin B12Similar

Black Beans (Cooked)

0 µg

Cranberries

0 µg

Both Black Beans (Cooked) and Cranberries provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumCranberries higher

Black Beans (Cooked)

1.7 mg

Cranberries

2.0 mg

Cranberries provides 2.0 mg vs 1.7 mg in Black Beans (Cooked) (+0.28 mg, +16%).

PotassiumBlack Beans (Cooked) higher

Black Beans (Cooked)

611 mg13% DV

Cranberries

80.0 mg2% DV

Black Beans (Cooked) provides 611 mg vs 80.0 mg in Cranberries (+531 mg, +663%).

CalciumBlack Beans (Cooked) higher

Black Beans (Cooked)

46.4 mg4% DV

Cranberries

8.0 mg1% DV

Black Beans (Cooked) provides 46.4 mg vs 8.0 mg in Cranberries (+38.4 mg, +481%).

IronBlack Beans (Cooked) higher

Black Beans (Cooked)

3.6 mg20% DV

Cranberries

0.23 mg1% DV

Black Beans (Cooked) provides 3.6 mg vs 0.23 mg in Cranberries (+3.4 mg, +1470%).

MagnesiumBlack Beans (Cooked) higher

Black Beans (Cooked)

103 mg25% DV

Cranberries

6.0 mg1% DV

Black Beans (Cooked) provides 103 mg vs 6.0 mg in Cranberries (+97.2 mg, +1620%).

PhosphorusBlack Beans (Cooked) higher

Black Beans (Cooked)

241 mg19% DV

Cranberries

11.0 mg1% DV

Black Beans (Cooked) provides 241 mg vs 11.0 mg in Cranberries (+230 mg, +2089%).

ZincBlack Beans (Cooked) higher

Black Beans (Cooked)

1.9 mg18% DV

Cranberries

0.09 mg1% DV

Black Beans (Cooked) provides 1.9 mg vs 0.09 mg in Cranberries (+1.8 mg, +2040%).

Lipids1 nutrients

Saturated FatBlack Beans (Cooked) higher

Black Beans (Cooked)

0.15 g1% DV

Cranberries

0.01 g

Black Beans (Cooked) provides slightly more saturated fat (0.15 g vs 0.01 g).

Nutrient

Black Beans (Cooked)Amount per 100 kcal (76 g)

CranberriesAmount per 100 kcal (217 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Black Beans (Cooked)

100 kcal5% DV

Cranberries

100 kcal5% DV

Both Black Beans (Cooked) and Cranberries provide similar amounts of calories (energy) (100 kcal).

ProteinBlack Beans (Cooked) higher

Black Beans (Cooked)

6.7 g13% DV

Cranberries

1.00 g2% DV

Black Beans (Cooked) provides 6.7 g vs 1.00 g in Cranberries (+5.7 g, +575%).

CarbohydratesCranberries higher

Black Beans (Cooked)

18.0 g7% DV

Cranberries

26.0 g9% DV

Cranberries provides 26.0 g vs 18.0 g in Black Beans (Cooked) (+8.0 g, +44%).

Dietary FiberCranberries higher

Black Beans (Cooked)

6.6 g24% DV

Cranberries

7.8 g28% DV

Cranberries provides 7.8 g vs 6.6 g in Black Beans (Cooked) (+1.2 g, +18%).

Total FatBlack Beans (Cooked) higher

Black Beans (Cooked)

0.41 g1% DV

Cranberries

0.28 g

Black Beans (Cooked) provides 0.41 g vs 0.28 g in Cranberries (+0.13 g, +45%).

Total SugarsCranberries higher

Black Beans (Cooked)

0.24 g

Cranberries

9.3 g19% DV

Cranberries provides 9.3 g vs 0.24 g in Black Beans (Cooked) (+9.0 g, +3710%).

Vitamins12 nutrients

Vitamin CCranberries higher

Black Beans (Cooked)

0 mg

Cranberries

30.4 mg34% DV

Cranberries has higher vitamin c (30.4 mg vs 0 mg).

Vitamin A (RAE)Cranberries higher

Black Beans (Cooked)

0 µg

Cranberries

6.5 µg1% DV

Cranberries has higher vitamin a (rae) (6.5 µg vs 0 µg).

Vitamin DSimilar

Black Beans (Cooked)

0 µg

Cranberries

0 µg

Both Black Beans (Cooked) and Cranberries provide similar amounts of vitamin d (0 µg).

Vitamin ECranberries higher

Black Beans (Cooked)

0.11 mg1% DV

Cranberries

2.9 mg19% DV

Cranberries provides 2.9 mg vs 0.11 mg in Black Beans (Cooked) (+2.8 mg, +2413%).

Vitamin KCranberries higher

Black Beans (Cooked)

2.1 µg2% DV

Cranberries

11 µg9% DV

Cranberries provides 11 µg vs 2.1 µg in Black Beans (Cooked) (+8.7 µg, +410%).

Folate (DFE)Black Beans (Cooked) higher

Black Beans (Cooked)

113 µg28% DV

Cranberries

2.2 µg1% DV

Black Beans (Cooked) provides 113 µg vs 2.2 µg in Cranberries (+111 µg, +5118%).

Thiamin (Vitamin B1)Black Beans (Cooked) higher

Black Beans (Cooked)

0.19 mg15% DV

Cranberries

0.03 mg2% DV

Black Beans (Cooked) provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.03 mg).

Riboflavin (Vitamin B2)Similar

Black Beans (Cooked)

0.04 mg3% DV

Cranberries

0.04 mg3% DV

Both Black Beans (Cooked) and Cranberries provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Niacin (Vitamin B3)Black Beans (Cooked) higher

Black Beans (Cooked)

0.38 mg2% DV

Cranberries

0.22 mg1% DV

Black Beans (Cooked) provides 0.38 mg vs 0.22 mg in Cranberries (+0.16 mg, +75%).

Pantothenic Acid (B5)Cranberries higher

Black Beans (Cooked)

0.18 mg4% DV

Cranberries

0.64 mg13% DV

Cranberries provides 0.64 mg vs 0.18 mg in Black Beans (Cooked) (+0.46 mg, +248%).

Vitamin B6Cranberries higher

Black Beans (Cooked)

0.05 mg3% DV

Cranberries

0.12 mg7% DV

Cranberries provides slightly more vitamin b6 (0.12 mg vs 0.05 mg).

Vitamin B12Similar

Black Beans (Cooked)

0 µg

Cranberries

0 µg

Both Black Beans (Cooked) and Cranberries provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumCranberries higher

Black Beans (Cooked)

0.76 mg

Cranberries

4.3 mg

Cranberries provides 4.3 mg vs 0.76 mg in Black Beans (Cooked) (+3.6 mg, +471%).

PotassiumBlack Beans (Cooked) higher

Black Beans (Cooked)

270 mg6% DV

Cranberries

174 mg4% DV

Black Beans (Cooked) provides 270 mg vs 174 mg in Cranberries (+96.2 mg, +55%).

CalciumBlack Beans (Cooked) higher

Black Beans (Cooked)

20.5 mg2% DV

Cranberries

17.4 mg1% DV

Black Beans (Cooked) provides 20.5 mg vs 17.4 mg in Cranberries (+3.2 mg, +18%).

IronBlack Beans (Cooked) higher

Black Beans (Cooked)

1.6 mg9% DV

Cranberries

0.50 mg3% DV

Black Beans (Cooked) provides 1.6 mg vs 0.50 mg in Cranberries (+1.1 mg, +220%).

MagnesiumBlack Beans (Cooked) higher

Black Beans (Cooked)

45.6 mg11% DV

Cranberries

13.0 mg3% DV

Black Beans (Cooked) provides 45.6 mg vs 13.0 mg in Cranberries (+32.6 mg, +250%).

PhosphorusBlack Beans (Cooked) higher

Black Beans (Cooked)

106 mg9% DV

Cranberries

23.9 mg2% DV

Black Beans (Cooked) provides 106 mg vs 23.9 mg in Cranberries (+82.5 mg, +346%).

ZincBlack Beans (Cooked) higher

Black Beans (Cooked)

0.85 mg8% DV

Cranberries

0.20 mg2% DV

Black Beans (Cooked) provides 0.85 mg vs 0.20 mg in Cranberries (+0.66 mg, +336%).

Lipids1 nutrients

Saturated FatSimilar

Black Beans (Cooked)

0.07 g

Cranberries

0.02 g

Both Black Beans (Cooked) and Cranberries provide similar amounts of saturated fat (0.07 g).

Nutrient

Black Beans (Cooked)Normalized to 300 kcal (227 g)

CranberriesNormalized to 300 kcal (652 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Black Beans (Cooked)

300 kcal15% DV

Cranberries

300 kcal15% DV

Both Black Beans (Cooked) and Cranberries provide similar amounts of calories (energy) (300 kcal).

ProteinBlack Beans (Cooked) higher

Black Beans (Cooked)

20.1 g40% DV

Cranberries

3.0 g6% DV

Black Beans (Cooked) provides 20.1 g vs 3.0 g in Cranberries (+17.1 g, +571%).

CarbohydratesCranberries higher

Black Beans (Cooked)

53.8 g20% DV

Cranberries

78.0 g28% DV

Cranberries provides 78.0 g vs 53.8 g in Black Beans (Cooked) (+24.2 g, +45%).

Dietary FiberCranberries higher

Black Beans (Cooked)

19.7 g71% DV

Cranberries

23.5 g84% DV

Cranberries provides 23.5 g vs 19.7 g in Black Beans (Cooked) (+3.7 g, +19%).

Total FatBlack Beans (Cooked) higher

Black Beans (Cooked)

1.2 g2% DV

Cranberries

0.85 g1% DV

Black Beans (Cooked) provides 1.2 g vs 0.85 g in Cranberries (+0.38 g, +45%).

Total SugarsCranberries higher

Black Beans (Cooked)

0.73 g1% DV

Cranberries

27.8 g56% DV

Cranberries provides 27.8 g vs 0.73 g in Black Beans (Cooked) (+27.1 g, +3733%).

Vitamins12 nutrients

Vitamin CCranberries higher

Black Beans (Cooked)

0 mg

Cranberries

91.3 mg101% DV

Cranberries has higher vitamin c (91.3 mg vs 0 mg).

Vitamin A (RAE)Cranberries higher

Black Beans (Cooked)

0 µg

Cranberries

20 µg2% DV

Cranberries has higher vitamin a (rae) (20 µg vs 0 µg).

Vitamin DSimilar

Black Beans (Cooked)

0 µg

Cranberries

0 µg

Both Black Beans (Cooked) and Cranberries provide similar amounts of vitamin d (0 µg).

Vitamin ECranberries higher

Black Beans (Cooked)

0.34 mg2% DV

Cranberries

8.6 mg57% DV

Cranberries provides 8.6 mg vs 0.34 mg in Black Beans (Cooked) (+8.3 mg, +2428%).

Vitamin KCranberries higher

Black Beans (Cooked)

6.4 µg5% DV

Cranberries

33 µg27% DV

Cranberries provides 33 µg vs 6.4 µg in Black Beans (Cooked) (+26 µg, +413%).

Folate (DFE)Black Beans (Cooked) higher

Black Beans (Cooked)

338 µg85% DV

Cranberries

6.5 µg2% DV

Black Beans (Cooked) provides 338 µg vs 6.5 µg in Cranberries (+332 µg, +5088%).

Thiamin (Vitamin B1)Black Beans (Cooked) higher

Black Beans (Cooked)

0.55 mg46% DV

Cranberries

0.08 mg7% DV

Black Beans (Cooked) provides 0.55 mg vs 0.08 mg in Cranberries (+0.48 mg, +608%).

Riboflavin (Vitamin B2)Similar

Black Beans (Cooked)

0.13 mg10% DV

Cranberries

0.13 mg10% DV

Both Black Beans (Cooked) and Cranberries provide similar amounts of riboflavin (vitamin b2) (0.13 mg).

Niacin (Vitamin B3)Black Beans (Cooked) higher

Black Beans (Cooked)

1.1 mg7% DV

Cranberries

0.66 mg4% DV

Black Beans (Cooked) provides 1.1 mg vs 0.66 mg in Cranberries (+0.49 mg, +74%).

Pantothenic Acid (B5)Cranberries higher

Black Beans (Cooked)

0.55 mg11% DV

Cranberries

1.9 mg38% DV

Cranberries provides 1.9 mg vs 0.55 mg in Black Beans (Cooked) (+1.4 mg, +250%).

Vitamin B6Cranberries higher

Black Beans (Cooked)

0.16 mg9% DV

Cranberries

0.37 mg22% DV

Cranberries provides 0.37 mg vs 0.16 mg in Black Beans (Cooked) (+0.22 mg, +137%).

Vitamin B12Similar

Black Beans (Cooked)

0 µg

Cranberries

0 µg

Both Black Beans (Cooked) and Cranberries provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumCranberries higher

Black Beans (Cooked)

2.3 mg

Cranberries

13.0 mg1% DV

Cranberries provides 13.0 mg vs 2.3 mg in Black Beans (Cooked) (+10.8 mg, +474%).

PotassiumBlack Beans (Cooked) higher

Black Beans (Cooked)

806 mg17% DV

Cranberries

522 mg11% DV

Black Beans (Cooked) provides 806 mg vs 522 mg in Cranberries (+284 mg, +54%).

CalciumBlack Beans (Cooked) higher

Black Beans (Cooked)

61.3 mg5% DV

Cranberries

52.2 mg4% DV

Black Beans (Cooked) provides 61.3 mg vs 52.2 mg in Cranberries (+9.1 mg, +18%).

IronBlack Beans (Cooked) higher

Black Beans (Cooked)

4.8 mg26% DV

Cranberries

1.5 mg8% DV

Black Beans (Cooked) provides 4.8 mg vs 1.5 mg in Cranberries (+3.3 mg, +218%).

MagnesiumBlack Beans (Cooked) higher

Black Beans (Cooked)

136 mg32% DV

Cranberries

39.1 mg9% DV

Black Beans (Cooked) provides 136 mg vs 39.1 mg in Cranberries (+97.1 mg, +248%).

PhosphorusBlack Beans (Cooked) higher

Black Beans (Cooked)

318 mg25% DV

Cranberries

71.7 mg6% DV

Black Beans (Cooked) provides 318 mg vs 71.7 mg in Cranberries (+246 mg, +343%).

ZincBlack Beans (Cooked) higher

Black Beans (Cooked)

2.5 mg23% DV

Cranberries

0.59 mg5% DV

Black Beans (Cooked) provides 2.5 mg vs 0.59 mg in Cranberries (+2.0 mg, +333%).

Lipids1 nutrients

Saturated FatBlack Beans (Cooked) higher

Black Beans (Cooked)

0.20 g1% DV

Cranberries

0.07 g

Black Beans (Cooked) provides 0.20 g vs 0.07 g in Cranberries (+0.13 g, +185%).

Black Beans (Cooked) vs Cranberries

Black Beans (Cooked)

Cranberries

Nutritional Takeaways

Comparison Summary