Nährwerte im Vergleich

Schwarze Bohnen vs Cranberrys

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Clean cooked glistening black beans in a dark stone bowl

Hülsenfrüchte

Schwarze Bohnen

132Kalorien

8.9Protein

8.7Ballaststoffe

0.0Vitamin C

Details anzeigen

Fresh whole glossy crimson cranberries in a minimalist ceramic dish

Obst

Cranberrys

46Kalorien

0.5Protein

3.6Ballaststoffe

14.0Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-65%

Cranberrys

Cranberries has fewer calories (energy) (46 kcal vs 132 kcal, 86 kcal less).

Mehr Protein

+1826%

Schwarze Bohnen

Black Beans (Cooked) provides 8.9 g vs 0.46 g in Cranberries (+8.4 g, +1826%).

Mehr Ballaststoffe

+142%

Schwarze Bohnen

Black Beans (Cooked) provides 8.7 g vs 3.6 g in Cranberries (+5.1 g, +142%).

Mehr Vitamin C

Cranberrys

Cranberries provides 14.0 mg vs 0 mg in Black Beans (Cooked) (+14.0 mg).

Comparing per 100 g standard edible portion.

Nährstoff

Schwarze Bohnen100 g edible portion

Cranberrys100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Schwarze Bohnen höher

Schwarze Bohnen

132 kcal7% TB

Cranberrys

46 kcal2% TB

Black Beans (Cooked) provides 132 kcal vs 46 kcal in Cranberries (+86 kcal, +187%).

ProteinSchwarze Bohnen höher

Schwarze Bohnen

8.9 g18% TB

Cranberrys

0.46 g1% TB

Black Beans (Cooked) provides 8.9 g vs 0.46 g in Cranberries (+8.4 g, +1826%).

KohlenhydrateSchwarze Bohnen höher

Schwarze Bohnen

23.7 g9% TB

Cranberrys

12.0 g4% TB

Black Beans (Cooked) provides 23.7 g vs 12.0 g in Cranberries (+11.7 g, +98%).

BallaststoffeSchwarze Bohnen höher

Schwarze Bohnen

8.7 g31% TB

Cranberrys

3.6 g13% TB

Black Beans (Cooked) provides 8.7 g vs 3.6 g in Cranberries (+5.1 g, +142%).

GesamtfettSchwarze Bohnen höher

Schwarze Bohnen

0.54 g1% TB

Cranberrys

0.13 g

Black Beans (Cooked) provides 0.54 g vs 0.13 g in Cranberries (+0.41 g, +315%).

ZuckerCranberrys höher

Schwarze Bohnen

0.32 g1% TB

Cranberrys

4.3 g9% TB

Cranberries provides 4.3 g vs 0.32 g in Black Beans (Cooked) (+4.0 g, +1234%).

Vitamine12 Nährstoffe

Vitamin CCranberrys höher

Schwarze Bohnen

0 mg

Cranberrys

14.0 mg16% TB

Cranberries has higher vitamin c (14.0 mg vs 0 mg).

Vitamin ACranberrys höher

Schwarze Bohnen

0 µg

Cranberrys

3.0 µg

Cranberries has higher vitamin a (rae) (3.0 µg vs 0 µg).

Vitamin DÄhnlich

Schwarze Bohnen

0 µg

Cranberrys

0 µg

Both Black Beans (Cooked) and Cranberries provide similar amounts of vitamin d (0 µg).

Vitamin ECranberrys höher

Schwarze Bohnen

0.15 mg1% TB

Cranberrys

1.3 mg9% TB

Cranberries provides 1.3 mg vs 0.15 mg in Black Beans (Cooked) (+1.2 mg, +780%).

Vitamin KCranberrys höher

Schwarze Bohnen

2.8 µg2% TB

Cranberrys

5.0 µg4% TB

Cranberries provides 5.0 µg vs 2.8 µg in Black Beans (Cooked) (+2.2 µg, +79%).

FolsäureSchwarze Bohnen höher

Schwarze Bohnen

149 µg37% TB

Cranberrys

1.0 µg

Black Beans (Cooked) provides 149 µg vs 1.0 µg in Cranberries (+148 µg, +14800%).

Vitamin B1 (Thiamin)Schwarze Bohnen höher

Schwarze Bohnen

0.24 mg20% TB

Cranberrys

0.01 mg1% TB

Black Beans (Cooked) provides 0.24 mg vs 0.01 mg in Cranberries (+0.23 mg, +1933%).

Vitamin B2 (Riboflavin)Ähnlich

Schwarze Bohnen

0.06 mg5% TB

Cranberrys

0.02 mg2% TB

Both Black Beans (Cooked) and Cranberries provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamin B3 (Niacin)Schwarze Bohnen höher

Schwarze Bohnen

0.51 mg3% TB

Cranberrys

0.10 mg1% TB

Black Beans (Cooked) provides 0.51 mg vs 0.10 mg in Cranberries (+0.40 mg, +400%).

Vitamin B5Cranberrys höher

Schwarze Bohnen

0.24 mg5% TB

Cranberrys

0.30 mg6% TB

Cranberries provides 0.30 mg vs 0.24 mg in Black Beans (Cooked) (+0.05 mg, +22%).

Vitamin B6Ähnlich

Schwarze Bohnen

0.07 mg4% TB

Cranberrys

0.06 mg3% TB

Both Black Beans (Cooked) and Cranberries provide similar amounts of vitamin b6 (0.07 mg).

Vitamin B12Ähnlich

Schwarze Bohnen

0 µg

Cranberrys

0 µg

Both Black Beans (Cooked) and Cranberries provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumCranberrys höher

Schwarze Bohnen

1.0 mg

Cranberrys

2.0 mg

Cranberries provides 2.0 mg vs 1.0 mg in Black Beans (Cooked) (+1.0 mg, +100%).

KaliumSchwarze Bohnen höher

Schwarze Bohnen

355 mg8% TB

Cranberrys

80.0 mg2% TB

Black Beans (Cooked) provides 355 mg vs 80.0 mg in Cranberries (+275 mg, +344%).

CalciumSchwarze Bohnen höher

Schwarze Bohnen

27.0 mg2% TB

Cranberrys

8.0 mg1% TB

Black Beans (Cooked) provides 27.0 mg vs 8.0 mg in Cranberries (+19.0 mg, +238%).

EisenSchwarze Bohnen höher

Schwarze Bohnen

2.1 mg12% TB

Cranberrys

0.23 mg1% TB

Black Beans (Cooked) provides 2.1 mg vs 0.23 mg in Cranberries (+1.9 mg, +813%).

MagnesiumSchwarze Bohnen höher

Schwarze Bohnen

60.0 mg14% TB

Cranberrys

6.0 mg1% TB

Black Beans (Cooked) provides 60.0 mg vs 6.0 mg in Cranberries (+54.0 mg, +900%).

PhosphorSchwarze Bohnen höher

Schwarze Bohnen

140 mg11% TB

Cranberrys

11.0 mg1% TB

Black Beans (Cooked) provides 140 mg vs 11.0 mg in Cranberries (+129 mg, +1173%).

ZinkSchwarze Bohnen höher

Schwarze Bohnen

1.1 mg10% TB

Cranberrys

0.09 mg1% TB

Black Beans (Cooked) provides 1.1 mg vs 0.09 mg in Cranberries (+1.0 mg, +1144%).

Lipide1 Nährstoffe

Gesättigte FettsäurenSchwarze Bohnen höher

Schwarze Bohnen

0.09 g

Cranberrys

0.01 g

Black Beans (Cooked) provides slightly more saturated fat (0.09 g vs 0.01 g).

Nährstoff

Schwarze Bohnen172 g (1 cup cooked (172 g))

Cranberrys100 g (1 cup whole (100 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Schwarze Bohnen höher

Schwarze Bohnen

227 kcal11% TB

Cranberrys

46 kcal2% TB

Black Beans (Cooked) provides 227 kcal vs 46 kcal in Cranberries (+181 kcal, +394%).

ProteinSchwarze Bohnen höher

Schwarze Bohnen

15.2 g30% TB

Cranberrys

0.46 g1% TB

Black Beans (Cooked) provides 15.2 g vs 0.46 g in Cranberries (+14.8 g, +3213%).

KohlenhydrateSchwarze Bohnen höher

Schwarze Bohnen

40.8 g15% TB

Cranberrys

12.0 g4% TB

Black Beans (Cooked) provides 40.8 g vs 12.0 g in Cranberries (+28.8 g, +241%).

BallaststoffeSchwarze Bohnen höher

Schwarze Bohnen

15.0 g53% TB

Cranberrys

3.6 g13% TB

Black Beans (Cooked) provides 15.0 g vs 3.6 g in Cranberries (+11.4 g, +316%).

GesamtfettSchwarze Bohnen höher

Schwarze Bohnen

0.93 g1% TB

Cranberrys

0.13 g

Black Beans (Cooked) provides 0.93 g vs 0.13 g in Cranberries (+0.80 g, +614%).

ZuckerCranberrys höher

Schwarze Bohnen

0.55 g1% TB

Cranberrys

4.3 g9% TB

Cranberries provides 4.3 g vs 0.55 g in Black Beans (Cooked) (+3.7 g, +676%).

Vitamine12 Nährstoffe

Vitamin CCranberrys höher

Schwarze Bohnen

0 mg

Cranberrys

14.0 mg16% TB

Cranberries has higher vitamin c (14.0 mg vs 0 mg).

Vitamin ACranberrys höher

Schwarze Bohnen

0 µg

Cranberrys

3.0 µg

Cranberries has higher vitamin a (rae) (3.0 µg vs 0 µg).

Vitamin DÄhnlich

Schwarze Bohnen

0 µg

Cranberrys

0 µg

Both Black Beans (Cooked) and Cranberries provide similar amounts of vitamin d (0 µg).

Vitamin ECranberrys höher

Schwarze Bohnen

0.26 mg2% TB

Cranberrys

1.3 mg9% TB

Cranberries provides 1.3 mg vs 0.26 mg in Black Beans (Cooked) (+1.1 mg, +412%).

Vitamin KCranberrys höher

Schwarze Bohnen

4.8 µg4% TB

Cranberrys

5.0 µg4% TB

Cranberries provides 5.0 µg vs 4.8 µg in Black Beans (Cooked) (+0.2 µg, +4%).

FolsäureSchwarze Bohnen höher

Schwarze Bohnen

256 µg64% TB

Cranberrys

1.0 µg

Black Beans (Cooked) provides 256 µg vs 1.0 µg in Cranberries (+255 µg, +25528%).

Vitamin B1 (Thiamin)Schwarze Bohnen höher

Schwarze Bohnen

0.42 mg35% TB

Cranberrys

0.01 mg1% TB

Black Beans (Cooked) provides 0.42 mg vs 0.01 mg in Cranberries (+0.41 mg, +3397%).

Vitamin B2 (Riboflavin)Schwarze Bohnen höher

Schwarze Bohnen

0.10 mg8% TB

Cranberrys

0.02 mg2% TB

Black Beans (Cooked) provides slightly more riboflavin (vitamin b2) (0.10 mg vs 0.02 mg).

Vitamin B3 (Niacin)Schwarze Bohnen höher

Schwarze Bohnen

0.87 mg5% TB

Cranberrys

0.10 mg1% TB

Black Beans (Cooked) provides 0.87 mg vs 0.10 mg in Cranberries (+0.77 mg, +760%).

Vitamin B5Schwarze Bohnen höher

Schwarze Bohnen

0.42 mg8% TB

Cranberrys

0.30 mg6% TB

Black Beans (Cooked) provides 0.42 mg vs 0.30 mg in Cranberries (+0.12 mg, +41%).

Vitamin B6Schwarze Bohnen höher

Schwarze Bohnen

0.12 mg7% TB

Cranberrys

0.06 mg3% TB

Black Beans (Cooked) provides slightly more vitamin b6 (0.12 mg vs 0.06 mg).

Vitamin B12Ähnlich

Schwarze Bohnen

0 µg

Cranberrys

0 µg

Both Black Beans (Cooked) and Cranberries provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumCranberrys höher

Schwarze Bohnen

1.7 mg

Cranberrys

2.0 mg

Cranberries provides 2.0 mg vs 1.7 mg in Black Beans (Cooked) (+0.28 mg, +16%).

KaliumSchwarze Bohnen höher

Schwarze Bohnen

611 mg13% TB

Cranberrys

80.0 mg2% TB

Black Beans (Cooked) provides 611 mg vs 80.0 mg in Cranberries (+531 mg, +663%).

CalciumSchwarze Bohnen höher

Schwarze Bohnen

46.4 mg4% TB

Cranberrys

8.0 mg1% TB

Black Beans (Cooked) provides 46.4 mg vs 8.0 mg in Cranberries (+38.4 mg, +481%).

EisenSchwarze Bohnen höher

Schwarze Bohnen

3.6 mg20% TB

Cranberrys

0.23 mg1% TB

Black Beans (Cooked) provides 3.6 mg vs 0.23 mg in Cranberries (+3.4 mg, +1470%).

MagnesiumSchwarze Bohnen höher

Schwarze Bohnen

103 mg25% TB

Cranberrys

6.0 mg1% TB

Black Beans (Cooked) provides 103 mg vs 6.0 mg in Cranberries (+97.2 mg, +1620%).

PhosphorSchwarze Bohnen höher

Schwarze Bohnen

241 mg19% TB

Cranberrys

11.0 mg1% TB

Black Beans (Cooked) provides 241 mg vs 11.0 mg in Cranberries (+230 mg, +2089%).

ZinkSchwarze Bohnen höher

Schwarze Bohnen

1.9 mg18% TB

Cranberrys

0.09 mg1% TB

Black Beans (Cooked) provides 1.9 mg vs 0.09 mg in Cranberries (+1.8 mg, +2040%).

Lipide1 Nährstoffe

Gesättigte FettsäurenSchwarze Bohnen höher

Schwarze Bohnen

0.15 g1% TB

Cranberrys

0.01 g

Black Beans (Cooked) provides slightly more saturated fat (0.15 g vs 0.01 g).

Nährstoff

Schwarze BohnenAmount per 100 kcal (76 g)

CranberrysAmount per 100 kcal (217 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Schwarze Bohnen

100 kcal5% TB

Cranberrys

100 kcal5% TB

Both Black Beans (Cooked) and Cranberries provide similar amounts of calories (energy) (100 kcal).

ProteinSchwarze Bohnen höher

Schwarze Bohnen

6.7 g13% TB

Cranberrys

1.00 g2% TB

Black Beans (Cooked) provides 6.7 g vs 1.00 g in Cranberries (+5.7 g, +575%).

KohlenhydrateCranberrys höher

Schwarze Bohnen

18.0 g7% TB

Cranberrys

26.0 g9% TB

Cranberries provides 26.0 g vs 18.0 g in Black Beans (Cooked) (+8.0 g, +44%).

BallaststoffeCranberrys höher

Schwarze Bohnen

6.6 g24% TB

Cranberrys

7.8 g28% TB

Cranberries provides 7.8 g vs 6.6 g in Black Beans (Cooked) (+1.2 g, +18%).

GesamtfettSchwarze Bohnen höher

Schwarze Bohnen

0.41 g1% TB

Cranberrys

0.28 g

Black Beans (Cooked) provides 0.41 g vs 0.28 g in Cranberries (+0.13 g, +45%).

ZuckerCranberrys höher

Schwarze Bohnen

0.24 g

Cranberrys

9.3 g19% TB

Cranberries provides 9.3 g vs 0.24 g in Black Beans (Cooked) (+9.0 g, +3710%).

Vitamine12 Nährstoffe

Vitamin CCranberrys höher

Schwarze Bohnen

0 mg

Cranberrys

30.4 mg34% TB

Cranberries has higher vitamin c (30.4 mg vs 0 mg).

Vitamin ACranberrys höher

Schwarze Bohnen

0 µg

Cranberrys

6.5 µg1% TB

Cranberries has higher vitamin a (rae) (6.5 µg vs 0 µg).

Vitamin DÄhnlich

Schwarze Bohnen

0 µg

Cranberrys

0 µg

Both Black Beans (Cooked) and Cranberries provide similar amounts of vitamin d (0 µg).

Vitamin ECranberrys höher

Schwarze Bohnen

0.11 mg1% TB

Cranberrys

2.9 mg19% TB

Cranberries provides 2.9 mg vs 0.11 mg in Black Beans (Cooked) (+2.8 mg, +2413%).

Vitamin KCranberrys höher

Schwarze Bohnen

2.1 µg2% TB

Cranberrys

11 µg9% TB

Cranberries provides 11 µg vs 2.1 µg in Black Beans (Cooked) (+8.7 µg, +410%).

FolsäureSchwarze Bohnen höher

Schwarze Bohnen

113 µg28% TB

Cranberrys

2.2 µg1% TB

Black Beans (Cooked) provides 113 µg vs 2.2 µg in Cranberries (+111 µg, +5118%).

Vitamin B1 (Thiamin)Schwarze Bohnen höher

Schwarze Bohnen

0.19 mg15% TB

Cranberrys

0.03 mg2% TB

Black Beans (Cooked) provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.03 mg).

Vitamin B2 (Riboflavin)Ähnlich

Schwarze Bohnen

0.04 mg3% TB

Cranberrys

0.04 mg3% TB

Both Black Beans (Cooked) and Cranberries provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamin B3 (Niacin)Schwarze Bohnen höher

Schwarze Bohnen

0.38 mg2% TB

Cranberrys

0.22 mg1% TB

Black Beans (Cooked) provides 0.38 mg vs 0.22 mg in Cranberries (+0.16 mg, +75%).

Vitamin B5Cranberrys höher

Schwarze Bohnen

0.18 mg4% TB

Cranberrys

0.64 mg13% TB

Cranberries provides 0.64 mg vs 0.18 mg in Black Beans (Cooked) (+0.46 mg, +248%).

Vitamin B6Cranberrys höher

Schwarze Bohnen

0.05 mg3% TB

Cranberrys

0.12 mg7% TB

Cranberries provides slightly more vitamin b6 (0.12 mg vs 0.05 mg).

Vitamin B12Ähnlich

Schwarze Bohnen

0 µg

Cranberrys

0 µg

Both Black Beans (Cooked) and Cranberries provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumCranberrys höher

Schwarze Bohnen

0.76 mg

Cranberrys

4.3 mg

Cranberries provides 4.3 mg vs 0.76 mg in Black Beans (Cooked) (+3.6 mg, +471%).

KaliumSchwarze Bohnen höher

Schwarze Bohnen

270 mg6% TB

Cranberrys

174 mg4% TB

Black Beans (Cooked) provides 270 mg vs 174 mg in Cranberries (+96.2 mg, +55%).

CalciumSchwarze Bohnen höher

Schwarze Bohnen

20.5 mg2% TB

Cranberrys

17.4 mg1% TB

Black Beans (Cooked) provides 20.5 mg vs 17.4 mg in Cranberries (+3.2 mg, +18%).

EisenSchwarze Bohnen höher

Schwarze Bohnen

1.6 mg9% TB

Cranberrys

0.50 mg3% TB

Black Beans (Cooked) provides 1.6 mg vs 0.50 mg in Cranberries (+1.1 mg, +220%).

MagnesiumSchwarze Bohnen höher

Schwarze Bohnen

45.6 mg11% TB

Cranberrys

13.0 mg3% TB

Black Beans (Cooked) provides 45.6 mg vs 13.0 mg in Cranberries (+32.6 mg, +250%).

PhosphorSchwarze Bohnen höher

Schwarze Bohnen

106 mg9% TB

Cranberrys

23.9 mg2% TB

Black Beans (Cooked) provides 106 mg vs 23.9 mg in Cranberries (+82.5 mg, +346%).

ZinkSchwarze Bohnen höher

Schwarze Bohnen

0.85 mg8% TB

Cranberrys

0.20 mg2% TB

Black Beans (Cooked) provides 0.85 mg vs 0.20 mg in Cranberries (+0.66 mg, +336%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Schwarze Bohnen

0.07 g

Cranberrys

0.02 g

Both Black Beans (Cooked) and Cranberries provide similar amounts of saturated fat (0.07 g).

Nährstoff

Schwarze BohnenNormalized to 300 kcal (227 g)

CranberrysNormalized to 300 kcal (652 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Schwarze Bohnen

300 kcal15% TB

Cranberrys

300 kcal15% TB

Both Black Beans (Cooked) and Cranberries provide similar amounts of calories (energy) (300 kcal).

ProteinSchwarze Bohnen höher

Schwarze Bohnen

20.1 g40% TB

Cranberrys

3.0 g6% TB

Black Beans (Cooked) provides 20.1 g vs 3.0 g in Cranberries (+17.1 g, +571%).

KohlenhydrateCranberrys höher

Schwarze Bohnen

53.8 g20% TB

Cranberrys

78.0 g28% TB

Cranberries provides 78.0 g vs 53.8 g in Black Beans (Cooked) (+24.2 g, +45%).

BallaststoffeCranberrys höher

Schwarze Bohnen

19.7 g71% TB

Cranberrys

23.5 g84% TB

Cranberries provides 23.5 g vs 19.7 g in Black Beans (Cooked) (+3.7 g, +19%).

GesamtfettSchwarze Bohnen höher

Schwarze Bohnen

1.2 g2% TB

Cranberrys

0.85 g1% TB

Black Beans (Cooked) provides 1.2 g vs 0.85 g in Cranberries (+0.38 g, +45%).

ZuckerCranberrys höher

Schwarze Bohnen

0.73 g1% TB

Cranberrys

27.8 g56% TB

Cranberries provides 27.8 g vs 0.73 g in Black Beans (Cooked) (+27.1 g, +3733%).

Vitamine12 Nährstoffe

Vitamin CCranberrys höher

Schwarze Bohnen

0 mg

Cranberrys

91.3 mg101% TB

Cranberries has higher vitamin c (91.3 mg vs 0 mg).

Vitamin ACranberrys höher

Schwarze Bohnen

0 µg

Cranberrys

20 µg2% TB

Cranberries has higher vitamin a (rae) (20 µg vs 0 µg).

Vitamin DÄhnlich

Schwarze Bohnen

0 µg

Cranberrys

0 µg

Both Black Beans (Cooked) and Cranberries provide similar amounts of vitamin d (0 µg).

Vitamin ECranberrys höher

Schwarze Bohnen

0.34 mg2% TB

Cranberrys

8.6 mg57% TB

Cranberries provides 8.6 mg vs 0.34 mg in Black Beans (Cooked) (+8.3 mg, +2428%).

Vitamin KCranberrys höher

Schwarze Bohnen

6.4 µg5% TB

Cranberrys

33 µg27% TB

Cranberries provides 33 µg vs 6.4 µg in Black Beans (Cooked) (+26 µg, +413%).

FolsäureSchwarze Bohnen höher

Schwarze Bohnen

338 µg85% TB

Cranberrys

6.5 µg2% TB

Black Beans (Cooked) provides 338 µg vs 6.5 µg in Cranberries (+332 µg, +5088%).

Vitamin B1 (Thiamin)Schwarze Bohnen höher

Schwarze Bohnen

0.55 mg46% TB

Cranberrys

0.08 mg7% TB

Black Beans (Cooked) provides 0.55 mg vs 0.08 mg in Cranberries (+0.48 mg, +608%).

Vitamin B2 (Riboflavin)Ähnlich

Schwarze Bohnen

0.13 mg10% TB

Cranberrys

0.13 mg10% TB

Both Black Beans (Cooked) and Cranberries provide similar amounts of riboflavin (vitamin b2) (0.13 mg).

Vitamin B3 (Niacin)Schwarze Bohnen höher

Schwarze Bohnen

1.1 mg7% TB

Cranberrys

0.66 mg4% TB

Black Beans (Cooked) provides 1.1 mg vs 0.66 mg in Cranberries (+0.49 mg, +74%).

Vitamin B5Cranberrys höher

Schwarze Bohnen

0.55 mg11% TB

Cranberrys

1.9 mg38% TB

Cranberries provides 1.9 mg vs 0.55 mg in Black Beans (Cooked) (+1.4 mg, +250%).

Vitamin B6Cranberrys höher

Schwarze Bohnen

0.16 mg9% TB

Cranberrys

0.37 mg22% TB

Cranberries provides 0.37 mg vs 0.16 mg in Black Beans (Cooked) (+0.22 mg, +137%).

Vitamin B12Ähnlich

Schwarze Bohnen

0 µg

Cranberrys

0 µg

Both Black Beans (Cooked) and Cranberries provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumCranberrys höher

Schwarze Bohnen

2.3 mg

Cranberrys

13.0 mg1% TB

Cranberries provides 13.0 mg vs 2.3 mg in Black Beans (Cooked) (+10.8 mg, +474%).

KaliumSchwarze Bohnen höher

Schwarze Bohnen

806 mg17% TB

Cranberrys

522 mg11% TB

Black Beans (Cooked) provides 806 mg vs 522 mg in Cranberries (+284 mg, +54%).

CalciumSchwarze Bohnen höher

Schwarze Bohnen

61.3 mg5% TB

Cranberrys

52.2 mg4% TB

Black Beans (Cooked) provides 61.3 mg vs 52.2 mg in Cranberries (+9.1 mg, +18%).

EisenSchwarze Bohnen höher

Schwarze Bohnen

4.8 mg26% TB

Cranberrys

1.5 mg8% TB

Black Beans (Cooked) provides 4.8 mg vs 1.5 mg in Cranberries (+3.3 mg, +218%).

MagnesiumSchwarze Bohnen höher

Schwarze Bohnen

136 mg32% TB

Cranberrys

39.1 mg9% TB

Black Beans (Cooked) provides 136 mg vs 39.1 mg in Cranberries (+97.1 mg, +248%).

PhosphorSchwarze Bohnen höher

Schwarze Bohnen

318 mg25% TB

Cranberrys

71.7 mg6% TB

Black Beans (Cooked) provides 318 mg vs 71.7 mg in Cranberries (+246 mg, +343%).

ZinkSchwarze Bohnen höher

Schwarze Bohnen

2.5 mg23% TB

Cranberrys

0.59 mg5% TB

Black Beans (Cooked) provides 2.5 mg vs 0.59 mg in Cranberries (+2.0 mg, +333%).

Lipide1 Nährstoffe

Gesättigte FettsäurenSchwarze Bohnen höher

Schwarze Bohnen

0.20 g1% TB

Cranberrys

0.07 g

Black Beans (Cooked) provides 0.20 g vs 0.07 g in Cranberries (+0.13 g, +185%).

Schwarze Bohnen vs Cranberrys

Schwarze Bohnen

Cranberrys

Nutritional Takeaways

Zusammenfassung des Vergleichs