검은콩 vs 크랜베리
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Cranberries has fewer calories (energy) (46 kcal vs 132 kcal, 86 kcal less).
Black Beans (Cooked) provides 8.9 g vs 0.46 g in Cranberries (+8.4 g, +1826%).
Black Beans (Cooked) provides 8.7 g vs 3.6 g in Cranberries (+5.1 g, +142%).
Cranberries provides 14.0 mg vs 0 mg in Black Beans (Cooked) (+14.0 mg).
다량 영양소6 영양소
Black Beans (Cooked) provides 132 kcal vs 46 kcal in Cranberries (+86 kcal, +187%).
Black Beans (Cooked) provides 8.9 g vs 0.46 g in Cranberries (+8.4 g, +1826%).
Black Beans (Cooked) provides 23.7 g vs 12.0 g in Cranberries (+11.7 g, +98%).
Black Beans (Cooked) provides 8.7 g vs 3.6 g in Cranberries (+5.1 g, +142%).
Black Beans (Cooked) provides 0.54 g vs 0.13 g in Cranberries (+0.41 g, +315%).
Cranberries provides 4.3 g vs 0.32 g in Black Beans (Cooked) (+4.0 g, +1234%).
비타민12 영양소
Cranberries has higher vitamin c (14.0 mg vs 0 mg).
Cranberries has higher vitamin a (rae) (3.0 µg vs 0 µg).
Both Black Beans (Cooked) and Cranberries provide similar amounts of vitamin d (0 µg).
Cranberries provides 1.3 mg vs 0.15 mg in Black Beans (Cooked) (+1.2 mg, +780%).
Cranberries provides 5.0 µg vs 2.8 µg in Black Beans (Cooked) (+2.2 µg, +79%).
Black Beans (Cooked) provides 149 µg vs 1.0 µg in Cranberries (+148 µg, +14800%).
Black Beans (Cooked) provides 0.24 mg vs 0.01 mg in Cranberries (+0.23 mg, +1933%).
Both Black Beans (Cooked) and Cranberries provide similar amounts of riboflavin (vitamin b2) (0.06 mg).
Black Beans (Cooked) provides 0.51 mg vs 0.10 mg in Cranberries (+0.40 mg, +400%).
Cranberries provides 0.30 mg vs 0.24 mg in Black Beans (Cooked) (+0.05 mg, +22%).
Both Black Beans (Cooked) and Cranberries provide similar amounts of vitamin b6 (0.07 mg).
Both Black Beans (Cooked) and Cranberries provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Cranberries provides 2.0 mg vs 1.0 mg in Black Beans (Cooked) (+1.0 mg, +100%).
Black Beans (Cooked) provides 355 mg vs 80.0 mg in Cranberries (+275 mg, +344%).
Black Beans (Cooked) provides 27.0 mg vs 8.0 mg in Cranberries (+19.0 mg, +238%).
Black Beans (Cooked) provides 2.1 mg vs 0.23 mg in Cranberries (+1.9 mg, +813%).
Black Beans (Cooked) provides 60.0 mg vs 6.0 mg in Cranberries (+54.0 mg, +900%).
Black Beans (Cooked) provides 140 mg vs 11.0 mg in Cranberries (+129 mg, +1173%).
Black Beans (Cooked) provides 1.1 mg vs 0.09 mg in Cranberries (+1.0 mg, +1144%).
지질1 영양소
Black Beans (Cooked) provides slightly more saturated fat (0.09 g vs 0.01 g).