黒豆 vs クランベリー
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Cranberries has fewer calories (energy) (46 kcal vs 132 kcal, 86 kcal less).
Black Beans (Cooked) provides 8.9 g vs 0.46 g in Cranberries (+8.4 g, +1826%).
Black Beans (Cooked) provides 8.7 g vs 3.6 g in Cranberries (+5.1 g, +142%).
Cranberries provides 14.0 mg vs 0 mg in Black Beans (Cooked) (+14.0 mg).
三大栄養素6 項目
Black Beans (Cooked) provides 132 kcal vs 46 kcal in Cranberries (+86 kcal, +187%).
Black Beans (Cooked) provides 8.9 g vs 0.46 g in Cranberries (+8.4 g, +1826%).
Black Beans (Cooked) provides 23.7 g vs 12.0 g in Cranberries (+11.7 g, +98%).
Black Beans (Cooked) provides 8.7 g vs 3.6 g in Cranberries (+5.1 g, +142%).
Black Beans (Cooked) provides 0.54 g vs 0.13 g in Cranberries (+0.41 g, +315%).
Cranberries provides 4.3 g vs 0.32 g in Black Beans (Cooked) (+4.0 g, +1234%).
ビタミン12 項目
Cranberries has higher vitamin c (14.0 mg vs 0 mg).
Cranberries has higher vitamin a (rae) (3.0 µg vs 0 µg).
Both Black Beans (Cooked) and Cranberries provide similar amounts of vitamin d (0 µg).
Cranberries provides 1.3 mg vs 0.15 mg in Black Beans (Cooked) (+1.2 mg, +780%).
Cranberries provides 5.0 µg vs 2.8 µg in Black Beans (Cooked) (+2.2 µg, +79%).
Black Beans (Cooked) provides 149 µg vs 1.0 µg in Cranberries (+148 µg, +14800%).
Black Beans (Cooked) provides 0.24 mg vs 0.01 mg in Cranberries (+0.23 mg, +1933%).
Both Black Beans (Cooked) and Cranberries provide similar amounts of riboflavin (vitamin b2) (0.06 mg).
Black Beans (Cooked) provides 0.51 mg vs 0.10 mg in Cranberries (+0.40 mg, +400%).
Cranberries provides 0.30 mg vs 0.24 mg in Black Beans (Cooked) (+0.05 mg, +22%).
Both Black Beans (Cooked) and Cranberries provide similar amounts of vitamin b6 (0.07 mg).
Both Black Beans (Cooked) and Cranberries provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Cranberries provides 2.0 mg vs 1.0 mg in Black Beans (Cooked) (+1.0 mg, +100%).
Black Beans (Cooked) provides 355 mg vs 80.0 mg in Cranberries (+275 mg, +344%).
Black Beans (Cooked) provides 27.0 mg vs 8.0 mg in Cranberries (+19.0 mg, +238%).
Black Beans (Cooked) provides 2.1 mg vs 0.23 mg in Cranberries (+1.9 mg, +813%).
Black Beans (Cooked) provides 60.0 mg vs 6.0 mg in Cranberries (+54.0 mg, +900%).
Black Beans (Cooked) provides 140 mg vs 11.0 mg in Cranberries (+129 mg, +1173%).
Black Beans (Cooked) provides 1.1 mg vs 0.09 mg in Cranberries (+1.0 mg, +1144%).
脂質1 項目
Black Beans (Cooked) provides slightly more saturated fat (0.09 g vs 0.01 g).