Confronta la Nutrizione Fianco a Fianco

Fagioli Neri vs Mirtilli Rossi

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Clean cooked glistening black beans in a dark stone bowl

Legumi

Fagioli Neri

132Calorie

8.9Proteine

8.7Fibre

0.0Vitamina C

Vedi Dettagli

Fresh whole glossy crimson cranberries in a minimalist ceramic dish

Frutta

Mirtilli Rossi

46Calorie

0.5Proteine

3.6Fibre

14.0Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-65%

Mirtilli Rossi

Cranberries has fewer calories (energy) (46 kcal vs 132 kcal, 86 kcal less).

Più Proteine

+1826%

Fagioli Neri

Black Beans (Cooked) provides 8.9 g vs 0.46 g in Cranberries (+8.4 g, +1826%).

Più Fibre

+142%

Fagioli Neri

Black Beans (Cooked) provides 8.7 g vs 3.6 g in Cranberries (+5.1 g, +142%).

Più Vitamina C

Mirtilli Rossi

Cranberries provides 14.0 mg vs 0 mg in Black Beans (Cooked) (+14.0 mg).

Comparing per 100 g standard edible portion.

Nutriente

Fagioli Neri100 g edible portion

Mirtilli Rossi100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Fagioli Neri più alto

Fagioli Neri

132 kcal7% VG

Mirtilli Rossi

46 kcal2% VG

Black Beans (Cooked) provides 132 kcal vs 46 kcal in Cranberries (+86 kcal, +187%).

ProteineFagioli Neri più alto

Fagioli Neri

8.9 g18% VG

Mirtilli Rossi

0.46 g1% VG

Black Beans (Cooked) provides 8.9 g vs 0.46 g in Cranberries (+8.4 g, +1826%).

CarboidratiFagioli Neri più alto

Fagioli Neri

23.7 g9% VG

Mirtilli Rossi

12.0 g4% VG

Black Beans (Cooked) provides 23.7 g vs 12.0 g in Cranberries (+11.7 g, +98%).

Fibra AlimentareFagioli Neri più alto

Fagioli Neri

8.7 g31% VG

Mirtilli Rossi

3.6 g13% VG

Black Beans (Cooked) provides 8.7 g vs 3.6 g in Cranberries (+5.1 g, +142%).

Grassi TotaliFagioli Neri più alto

Fagioli Neri

0.54 g1% VG

Mirtilli Rossi

0.13 g

Black Beans (Cooked) provides 0.54 g vs 0.13 g in Cranberries (+0.41 g, +315%).

ZuccheriMirtilli Rossi più alto

Fagioli Neri

0.32 g1% VG

Mirtilli Rossi

4.3 g9% VG

Cranberries provides 4.3 g vs 0.32 g in Black Beans (Cooked) (+4.0 g, +1234%).

Vitamine12 nutrienti

Vitamina CMirtilli Rossi più alto

Fagioli Neri

0 mg

Mirtilli Rossi

14.0 mg16% VG

Cranberries has higher vitamin c (14.0 mg vs 0 mg).

Vitamina AMirtilli Rossi più alto

Fagioli Neri

0 µg

Mirtilli Rossi

3.0 µg

Cranberries has higher vitamin a (rae) (3.0 µg vs 0 µg).

Vitamina DSimile

Fagioli Neri

0 µg

Mirtilli Rossi

0 µg

Both Black Beans (Cooked) and Cranberries provide similar amounts of vitamin d (0 µg).

Vitamina EMirtilli Rossi più alto

Fagioli Neri

0.15 mg1% VG

Mirtilli Rossi

1.3 mg9% VG

Cranberries provides 1.3 mg vs 0.15 mg in Black Beans (Cooked) (+1.2 mg, +780%).

Vitamina KMirtilli Rossi più alto

Fagioli Neri

2.8 µg2% VG

Mirtilli Rossi

5.0 µg4% VG

Cranberries provides 5.0 µg vs 2.8 µg in Black Beans (Cooked) (+2.2 µg, +79%).

Acido FolicoFagioli Neri più alto

Fagioli Neri

149 µg37% VG

Mirtilli Rossi

1.0 µg

Black Beans (Cooked) provides 149 µg vs 1.0 µg in Cranberries (+148 µg, +14800%).

Vitamina B1 (Tiamina)Fagioli Neri più alto

Fagioli Neri

0.24 mg20% VG

Mirtilli Rossi

0.01 mg1% VG

Black Beans (Cooked) provides 0.24 mg vs 0.01 mg in Cranberries (+0.23 mg, +1933%).

Vitamina B2 (Riboflavina)Simile

Fagioli Neri

0.06 mg5% VG

Mirtilli Rossi

0.02 mg2% VG

Both Black Beans (Cooked) and Cranberries provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Fagioli Neri più alto

Fagioli Neri

0.51 mg3% VG

Mirtilli Rossi

0.10 mg1% VG

Black Beans (Cooked) provides 0.51 mg vs 0.10 mg in Cranberries (+0.40 mg, +400%).

Vitamina B5Mirtilli Rossi più alto

Fagioli Neri

0.24 mg5% VG

Mirtilli Rossi

0.30 mg6% VG

Cranberries provides 0.30 mg vs 0.24 mg in Black Beans (Cooked) (+0.05 mg, +22%).

Vitamina B6Simile

Fagioli Neri

0.07 mg4% VG

Mirtilli Rossi

0.06 mg3% VG

Both Black Beans (Cooked) and Cranberries provide similar amounts of vitamin b6 (0.07 mg).

Vitamina B12Simile

Fagioli Neri

0 µg

Mirtilli Rossi

0 µg

Both Black Beans (Cooked) and Cranberries provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMirtilli Rossi più alto

Fagioli Neri

1.0 mg

Mirtilli Rossi

2.0 mg

Cranberries provides 2.0 mg vs 1.0 mg in Black Beans (Cooked) (+1.0 mg, +100%).

PotassioFagioli Neri più alto

Fagioli Neri

355 mg8% VG

Mirtilli Rossi

80.0 mg2% VG

Black Beans (Cooked) provides 355 mg vs 80.0 mg in Cranberries (+275 mg, +344%).

CalcioFagioli Neri più alto

Fagioli Neri

27.0 mg2% VG

Mirtilli Rossi

8.0 mg1% VG

Black Beans (Cooked) provides 27.0 mg vs 8.0 mg in Cranberries (+19.0 mg, +238%).

FerroFagioli Neri più alto

Fagioli Neri

2.1 mg12% VG

Mirtilli Rossi

0.23 mg1% VG

Black Beans (Cooked) provides 2.1 mg vs 0.23 mg in Cranberries (+1.9 mg, +813%).

MagnesioFagioli Neri più alto

Fagioli Neri

60.0 mg14% VG

Mirtilli Rossi

6.0 mg1% VG

Black Beans (Cooked) provides 60.0 mg vs 6.0 mg in Cranberries (+54.0 mg, +900%).

FosforoFagioli Neri più alto

Fagioli Neri

140 mg11% VG

Mirtilli Rossi

11.0 mg1% VG

Black Beans (Cooked) provides 140 mg vs 11.0 mg in Cranberries (+129 mg, +1173%).

ZincoFagioli Neri più alto

Fagioli Neri

1.1 mg10% VG

Mirtilli Rossi

0.09 mg1% VG

Black Beans (Cooked) provides 1.1 mg vs 0.09 mg in Cranberries (+1.0 mg, +1144%).

Lipidi1 nutrienti

Grassi SaturiFagioli Neri più alto

Fagioli Neri

0.09 g

Mirtilli Rossi

0.01 g

Black Beans (Cooked) provides slightly more saturated fat (0.09 g vs 0.01 g).

Nutriente

Fagioli Neri172 g (1 cup cooked (172 g))

Mirtilli Rossi100 g (1 cup whole (100 g))

Macronutrienti6 nutrienti

Calorie (Energia)Fagioli Neri più alto

Fagioli Neri

227 kcal11% VG

Mirtilli Rossi

46 kcal2% VG

Black Beans (Cooked) provides 227 kcal vs 46 kcal in Cranberries (+181 kcal, +394%).

ProteineFagioli Neri più alto

Fagioli Neri

15.2 g30% VG

Mirtilli Rossi

0.46 g1% VG

Black Beans (Cooked) provides 15.2 g vs 0.46 g in Cranberries (+14.8 g, +3213%).

CarboidratiFagioli Neri più alto

Fagioli Neri

40.8 g15% VG

Mirtilli Rossi

12.0 g4% VG

Black Beans (Cooked) provides 40.8 g vs 12.0 g in Cranberries (+28.8 g, +241%).

Fibra AlimentareFagioli Neri più alto

Fagioli Neri

15.0 g53% VG

Mirtilli Rossi

3.6 g13% VG

Black Beans (Cooked) provides 15.0 g vs 3.6 g in Cranberries (+11.4 g, +316%).

Grassi TotaliFagioli Neri più alto

Fagioli Neri

0.93 g1% VG

Mirtilli Rossi

0.13 g

Black Beans (Cooked) provides 0.93 g vs 0.13 g in Cranberries (+0.80 g, +614%).

ZuccheriMirtilli Rossi più alto

Fagioli Neri

0.55 g1% VG

Mirtilli Rossi

4.3 g9% VG

Cranberries provides 4.3 g vs 0.55 g in Black Beans (Cooked) (+3.7 g, +676%).

Vitamine12 nutrienti

Vitamina CMirtilli Rossi più alto

Fagioli Neri

0 mg

Mirtilli Rossi

14.0 mg16% VG

Cranberries has higher vitamin c (14.0 mg vs 0 mg).

Vitamina AMirtilli Rossi più alto

Fagioli Neri

0 µg

Mirtilli Rossi

3.0 µg

Cranberries has higher vitamin a (rae) (3.0 µg vs 0 µg).

Vitamina DSimile

Fagioli Neri

0 µg

Mirtilli Rossi

0 µg

Both Black Beans (Cooked) and Cranberries provide similar amounts of vitamin d (0 µg).

Vitamina EMirtilli Rossi più alto

Fagioli Neri

0.26 mg2% VG

Mirtilli Rossi

1.3 mg9% VG

Cranberries provides 1.3 mg vs 0.26 mg in Black Beans (Cooked) (+1.1 mg, +412%).

Vitamina KMirtilli Rossi più alto

Fagioli Neri

4.8 µg4% VG

Mirtilli Rossi

5.0 µg4% VG

Cranberries provides 5.0 µg vs 4.8 µg in Black Beans (Cooked) (+0.2 µg, +4%).

Acido FolicoFagioli Neri più alto

Fagioli Neri

256 µg64% VG

Mirtilli Rossi

1.0 µg

Black Beans (Cooked) provides 256 µg vs 1.0 µg in Cranberries (+255 µg, +25528%).

Vitamina B1 (Tiamina)Fagioli Neri più alto

Fagioli Neri

0.42 mg35% VG

Mirtilli Rossi

0.01 mg1% VG

Black Beans (Cooked) provides 0.42 mg vs 0.01 mg in Cranberries (+0.41 mg, +3397%).

Vitamina B2 (Riboflavina)Fagioli Neri più alto

Fagioli Neri

0.10 mg8% VG

Mirtilli Rossi

0.02 mg2% VG

Black Beans (Cooked) provides slightly more riboflavin (vitamin b2) (0.10 mg vs 0.02 mg).

Vitamina B3 (Niacina)Fagioli Neri più alto

Fagioli Neri

0.87 mg5% VG

Mirtilli Rossi

0.10 mg1% VG

Black Beans (Cooked) provides 0.87 mg vs 0.10 mg in Cranberries (+0.77 mg, +760%).

Vitamina B5Fagioli Neri più alto

Fagioli Neri

0.42 mg8% VG

Mirtilli Rossi

0.30 mg6% VG

Black Beans (Cooked) provides 0.42 mg vs 0.30 mg in Cranberries (+0.12 mg, +41%).

Vitamina B6Fagioli Neri più alto

Fagioli Neri

0.12 mg7% VG

Mirtilli Rossi

0.06 mg3% VG

Black Beans (Cooked) provides slightly more vitamin b6 (0.12 mg vs 0.06 mg).

Vitamina B12Simile

Fagioli Neri

0 µg

Mirtilli Rossi

0 µg

Both Black Beans (Cooked) and Cranberries provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMirtilli Rossi più alto

Fagioli Neri

1.7 mg

Mirtilli Rossi

2.0 mg

Cranberries provides 2.0 mg vs 1.7 mg in Black Beans (Cooked) (+0.28 mg, +16%).

PotassioFagioli Neri più alto

Fagioli Neri

611 mg13% VG

Mirtilli Rossi

80.0 mg2% VG

Black Beans (Cooked) provides 611 mg vs 80.0 mg in Cranberries (+531 mg, +663%).

CalcioFagioli Neri più alto

Fagioli Neri

46.4 mg4% VG

Mirtilli Rossi

8.0 mg1% VG

Black Beans (Cooked) provides 46.4 mg vs 8.0 mg in Cranberries (+38.4 mg, +481%).

FerroFagioli Neri più alto

Fagioli Neri

3.6 mg20% VG

Mirtilli Rossi

0.23 mg1% VG

Black Beans (Cooked) provides 3.6 mg vs 0.23 mg in Cranberries (+3.4 mg, +1470%).

MagnesioFagioli Neri più alto

Fagioli Neri

103 mg25% VG

Mirtilli Rossi

6.0 mg1% VG

Black Beans (Cooked) provides 103 mg vs 6.0 mg in Cranberries (+97.2 mg, +1620%).

FosforoFagioli Neri più alto

Fagioli Neri

241 mg19% VG

Mirtilli Rossi

11.0 mg1% VG

Black Beans (Cooked) provides 241 mg vs 11.0 mg in Cranberries (+230 mg, +2089%).

ZincoFagioli Neri più alto

Fagioli Neri

1.9 mg18% VG

Mirtilli Rossi

0.09 mg1% VG

Black Beans (Cooked) provides 1.9 mg vs 0.09 mg in Cranberries (+1.8 mg, +2040%).

Lipidi1 nutrienti

Grassi SaturiFagioli Neri più alto

Fagioli Neri

0.15 g1% VG

Mirtilli Rossi

0.01 g

Black Beans (Cooked) provides slightly more saturated fat (0.15 g vs 0.01 g).

Nutriente

Fagioli NeriAmount per 100 kcal (76 g)

Mirtilli RossiAmount per 100 kcal (217 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Fagioli Neri

100 kcal5% VG

Mirtilli Rossi

100 kcal5% VG

Both Black Beans (Cooked) and Cranberries provide similar amounts of calories (energy) (100 kcal).

ProteineFagioli Neri più alto

Fagioli Neri

6.7 g13% VG

Mirtilli Rossi

1.00 g2% VG

Black Beans (Cooked) provides 6.7 g vs 1.00 g in Cranberries (+5.7 g, +575%).

CarboidratiMirtilli Rossi più alto

Fagioli Neri

18.0 g7% VG

Mirtilli Rossi

26.0 g9% VG

Cranberries provides 26.0 g vs 18.0 g in Black Beans (Cooked) (+8.0 g, +44%).

Fibra AlimentareMirtilli Rossi più alto

Fagioli Neri

6.6 g24% VG

Mirtilli Rossi

7.8 g28% VG

Cranberries provides 7.8 g vs 6.6 g in Black Beans (Cooked) (+1.2 g, +18%).

Grassi TotaliFagioli Neri più alto

Fagioli Neri

0.41 g1% VG

Mirtilli Rossi

0.28 g

Black Beans (Cooked) provides 0.41 g vs 0.28 g in Cranberries (+0.13 g, +45%).

ZuccheriMirtilli Rossi più alto

Fagioli Neri

0.24 g

Mirtilli Rossi

9.3 g19% VG

Cranberries provides 9.3 g vs 0.24 g in Black Beans (Cooked) (+9.0 g, +3710%).

Vitamine12 nutrienti

Vitamina CMirtilli Rossi più alto

Fagioli Neri

0 mg

Mirtilli Rossi

30.4 mg34% VG

Cranberries has higher vitamin c (30.4 mg vs 0 mg).

Vitamina AMirtilli Rossi più alto

Fagioli Neri

0 µg

Mirtilli Rossi

6.5 µg1% VG

Cranberries has higher vitamin a (rae) (6.5 µg vs 0 µg).

Vitamina DSimile

Fagioli Neri

0 µg

Mirtilli Rossi

0 µg

Both Black Beans (Cooked) and Cranberries provide similar amounts of vitamin d (0 µg).

Vitamina EMirtilli Rossi più alto

Fagioli Neri

0.11 mg1% VG

Mirtilli Rossi

2.9 mg19% VG

Cranberries provides 2.9 mg vs 0.11 mg in Black Beans (Cooked) (+2.8 mg, +2413%).

Vitamina KMirtilli Rossi più alto

Fagioli Neri

2.1 µg2% VG

Mirtilli Rossi

11 µg9% VG

Cranberries provides 11 µg vs 2.1 µg in Black Beans (Cooked) (+8.7 µg, +410%).

Acido FolicoFagioli Neri più alto

Fagioli Neri

113 µg28% VG

Mirtilli Rossi

2.2 µg1% VG

Black Beans (Cooked) provides 113 µg vs 2.2 µg in Cranberries (+111 µg, +5118%).

Vitamina B1 (Tiamina)Fagioli Neri più alto

Fagioli Neri

0.19 mg15% VG

Mirtilli Rossi

0.03 mg2% VG

Black Beans (Cooked) provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.03 mg).

Vitamina B2 (Riboflavina)Simile

Fagioli Neri

0.04 mg3% VG

Mirtilli Rossi

0.04 mg3% VG

Both Black Beans (Cooked) and Cranberries provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Fagioli Neri più alto

Fagioli Neri

0.38 mg2% VG

Mirtilli Rossi

0.22 mg1% VG

Black Beans (Cooked) provides 0.38 mg vs 0.22 mg in Cranberries (+0.16 mg, +75%).

Vitamina B5Mirtilli Rossi più alto

Fagioli Neri

0.18 mg4% VG

Mirtilli Rossi

0.64 mg13% VG

Cranberries provides 0.64 mg vs 0.18 mg in Black Beans (Cooked) (+0.46 mg, +248%).

Vitamina B6Mirtilli Rossi più alto

Fagioli Neri

0.05 mg3% VG

Mirtilli Rossi

0.12 mg7% VG

Cranberries provides slightly more vitamin b6 (0.12 mg vs 0.05 mg).

Vitamina B12Simile

Fagioli Neri

0 µg

Mirtilli Rossi

0 µg

Both Black Beans (Cooked) and Cranberries provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMirtilli Rossi più alto

Fagioli Neri

0.76 mg

Mirtilli Rossi

4.3 mg

Cranberries provides 4.3 mg vs 0.76 mg in Black Beans (Cooked) (+3.6 mg, +471%).

PotassioFagioli Neri più alto

Fagioli Neri

270 mg6% VG

Mirtilli Rossi

174 mg4% VG

Black Beans (Cooked) provides 270 mg vs 174 mg in Cranberries (+96.2 mg, +55%).

CalcioFagioli Neri più alto

Fagioli Neri

20.5 mg2% VG

Mirtilli Rossi

17.4 mg1% VG

Black Beans (Cooked) provides 20.5 mg vs 17.4 mg in Cranberries (+3.2 mg, +18%).

FerroFagioli Neri più alto

Fagioli Neri

1.6 mg9% VG

Mirtilli Rossi

0.50 mg3% VG

Black Beans (Cooked) provides 1.6 mg vs 0.50 mg in Cranberries (+1.1 mg, +220%).

MagnesioFagioli Neri più alto

Fagioli Neri

45.6 mg11% VG

Mirtilli Rossi

13.0 mg3% VG

Black Beans (Cooked) provides 45.6 mg vs 13.0 mg in Cranberries (+32.6 mg, +250%).

FosforoFagioli Neri più alto

Fagioli Neri

106 mg9% VG

Mirtilli Rossi

23.9 mg2% VG

Black Beans (Cooked) provides 106 mg vs 23.9 mg in Cranberries (+82.5 mg, +346%).

ZincoFagioli Neri più alto

Fagioli Neri

0.85 mg8% VG

Mirtilli Rossi

0.20 mg2% VG

Black Beans (Cooked) provides 0.85 mg vs 0.20 mg in Cranberries (+0.66 mg, +336%).

Lipidi1 nutrienti

Grassi SaturiSimile

Fagioli Neri

0.07 g

Mirtilli Rossi

0.02 g

Both Black Beans (Cooked) and Cranberries provide similar amounts of saturated fat (0.07 g).

Nutriente

Fagioli NeriNormalized to 300 kcal (227 g)

Mirtilli RossiNormalized to 300 kcal (652 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Fagioli Neri

300 kcal15% VG

Mirtilli Rossi

300 kcal15% VG

Both Black Beans (Cooked) and Cranberries provide similar amounts of calories (energy) (300 kcal).

ProteineFagioli Neri più alto

Fagioli Neri

20.1 g40% VG

Mirtilli Rossi

3.0 g6% VG

Black Beans (Cooked) provides 20.1 g vs 3.0 g in Cranberries (+17.1 g, +571%).

CarboidratiMirtilli Rossi più alto

Fagioli Neri

53.8 g20% VG

Mirtilli Rossi

78.0 g28% VG

Cranberries provides 78.0 g vs 53.8 g in Black Beans (Cooked) (+24.2 g, +45%).

Fibra AlimentareMirtilli Rossi più alto

Fagioli Neri

19.7 g71% VG

Mirtilli Rossi

23.5 g84% VG

Cranberries provides 23.5 g vs 19.7 g in Black Beans (Cooked) (+3.7 g, +19%).

Grassi TotaliFagioli Neri più alto

Fagioli Neri

1.2 g2% VG

Mirtilli Rossi

0.85 g1% VG

Black Beans (Cooked) provides 1.2 g vs 0.85 g in Cranberries (+0.38 g, +45%).

ZuccheriMirtilli Rossi più alto

Fagioli Neri

0.73 g1% VG

Mirtilli Rossi

27.8 g56% VG

Cranberries provides 27.8 g vs 0.73 g in Black Beans (Cooked) (+27.1 g, +3733%).

Vitamine12 nutrienti

Vitamina CMirtilli Rossi più alto

Fagioli Neri

0 mg

Mirtilli Rossi

91.3 mg101% VG

Cranberries has higher vitamin c (91.3 mg vs 0 mg).

Vitamina AMirtilli Rossi più alto

Fagioli Neri

0 µg

Mirtilli Rossi

20 µg2% VG

Cranberries has higher vitamin a (rae) (20 µg vs 0 µg).

Vitamina DSimile

Fagioli Neri

0 µg

Mirtilli Rossi

0 µg

Both Black Beans (Cooked) and Cranberries provide similar amounts of vitamin d (0 µg).

Vitamina EMirtilli Rossi più alto

Fagioli Neri

0.34 mg2% VG

Mirtilli Rossi

8.6 mg57% VG

Cranberries provides 8.6 mg vs 0.34 mg in Black Beans (Cooked) (+8.3 mg, +2428%).

Vitamina KMirtilli Rossi più alto

Fagioli Neri

6.4 µg5% VG

Mirtilli Rossi

33 µg27% VG

Cranberries provides 33 µg vs 6.4 µg in Black Beans (Cooked) (+26 µg, +413%).

Acido FolicoFagioli Neri più alto

Fagioli Neri

338 µg85% VG

Mirtilli Rossi

6.5 µg2% VG

Black Beans (Cooked) provides 338 µg vs 6.5 µg in Cranberries (+332 µg, +5088%).

Vitamina B1 (Tiamina)Fagioli Neri più alto

Fagioli Neri

0.55 mg46% VG

Mirtilli Rossi

0.08 mg7% VG

Black Beans (Cooked) provides 0.55 mg vs 0.08 mg in Cranberries (+0.48 mg, +608%).

Vitamina B2 (Riboflavina)Simile

Fagioli Neri

0.13 mg10% VG

Mirtilli Rossi

0.13 mg10% VG

Both Black Beans (Cooked) and Cranberries provide similar amounts of riboflavin (vitamin b2) (0.13 mg).

Vitamina B3 (Niacina)Fagioli Neri più alto

Fagioli Neri

1.1 mg7% VG

Mirtilli Rossi

0.66 mg4% VG

Black Beans (Cooked) provides 1.1 mg vs 0.66 mg in Cranberries (+0.49 mg, +74%).

Vitamina B5Mirtilli Rossi più alto

Fagioli Neri

0.55 mg11% VG

Mirtilli Rossi

1.9 mg38% VG

Cranberries provides 1.9 mg vs 0.55 mg in Black Beans (Cooked) (+1.4 mg, +250%).

Vitamina B6Mirtilli Rossi più alto

Fagioli Neri

0.16 mg9% VG

Mirtilli Rossi

0.37 mg22% VG

Cranberries provides 0.37 mg vs 0.16 mg in Black Beans (Cooked) (+0.22 mg, +137%).

Vitamina B12Simile

Fagioli Neri

0 µg

Mirtilli Rossi

0 µg

Both Black Beans (Cooked) and Cranberries provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMirtilli Rossi più alto

Fagioli Neri

2.3 mg

Mirtilli Rossi

13.0 mg1% VG

Cranberries provides 13.0 mg vs 2.3 mg in Black Beans (Cooked) (+10.8 mg, +474%).

PotassioFagioli Neri più alto

Fagioli Neri

806 mg17% VG

Mirtilli Rossi

522 mg11% VG

Black Beans (Cooked) provides 806 mg vs 522 mg in Cranberries (+284 mg, +54%).

CalcioFagioli Neri più alto

Fagioli Neri

61.3 mg5% VG

Mirtilli Rossi

52.2 mg4% VG

Black Beans (Cooked) provides 61.3 mg vs 52.2 mg in Cranberries (+9.1 mg, +18%).

FerroFagioli Neri più alto

Fagioli Neri

4.8 mg26% VG

Mirtilli Rossi

1.5 mg8% VG

Black Beans (Cooked) provides 4.8 mg vs 1.5 mg in Cranberries (+3.3 mg, +218%).

MagnesioFagioli Neri più alto

Fagioli Neri

136 mg32% VG

Mirtilli Rossi

39.1 mg9% VG

Black Beans (Cooked) provides 136 mg vs 39.1 mg in Cranberries (+97.1 mg, +248%).

FosforoFagioli Neri più alto

Fagioli Neri

318 mg25% VG

Mirtilli Rossi

71.7 mg6% VG

Black Beans (Cooked) provides 318 mg vs 71.7 mg in Cranberries (+246 mg, +343%).

ZincoFagioli Neri più alto

Fagioli Neri

2.5 mg23% VG

Mirtilli Rossi

0.59 mg5% VG

Black Beans (Cooked) provides 2.5 mg vs 0.59 mg in Cranberries (+2.0 mg, +333%).

Lipidi1 nutrienti

Grassi SaturiFagioli Neri più alto

Fagioli Neri

0.20 g1% VG

Mirtilli Rossi

0.07 g

Black Beans (Cooked) provides 0.20 g vs 0.07 g in Cranberries (+0.13 g, +185%).

Fagioli Neri vs Mirtilli Rossi

Fagioli Neri

Mirtilli Rossi

Nutritional Takeaways

Riepilogo del Confronto