Side-by-Side Comparison

Black Beans (Cooked) vs Lemon

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Clean cooked glistening black beans in a dark stone bowl

legumes

Black Beans (Cooked)

132Calories

8.9Protein

8.7Fiber

0.0Vit C

View Details

fruits

Lemon

29Calories

1.1Protein

2.8Fiber

53.0Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-78%

Lemon

Lemon has fewer calories (energy) (29 kcal vs 132 kcal, 103 kcal less).

Higher Protein

+705%

Black Beans (Cooked)

Black Beans (Cooked) provides 8.9 g vs 1.1 g in Lemon (+7.8 g, +705%).

Higher Dietary Fiber

+211%

Black Beans (Cooked)

Black Beans (Cooked) provides 8.7 g vs 2.8 g in Lemon (+5.9 g, +211%).

Higher Vitamin C

Lemon

Lemon provides 53.0 mg vs 0 mg in Black Beans (Cooked) (+53.0 mg).

Comparing per 100 g standard edible portion.

Nutrient

Black Beans (Cooked)100 g edible portion

Lemon100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Black Beans (Cooked) higher

Black Beans (Cooked)

132 kcal7% DV

Lemon

29 kcal1% DV

Black Beans (Cooked) provides 132 kcal vs 29 kcal in Lemon (+103 kcal, +355%).

ProteinBlack Beans (Cooked) higher

Black Beans (Cooked)

8.9 g18% DV

Lemon

1.1 g2% DV

Black Beans (Cooked) provides 8.9 g vs 1.1 g in Lemon (+7.8 g, +705%).

CarbohydratesBlack Beans (Cooked) higher

Black Beans (Cooked)

23.7 g9% DV

Lemon

9.3 g3% DV

Black Beans (Cooked) provides 23.7 g vs 9.3 g in Lemon (+14.4 g, +154%).

Dietary FiberBlack Beans (Cooked) higher

Black Beans (Cooked)

8.7 g31% DV

Lemon

2.8 g10% DV

Black Beans (Cooked) provides 8.7 g vs 2.8 g in Lemon (+5.9 g, +211%).

Total FatBlack Beans (Cooked) higher

Black Beans (Cooked)

0.54 g1% DV

Lemon

0.30 g

Black Beans (Cooked) provides 0.54 g vs 0.30 g in Lemon (+0.24 g, +80%).

Total SugarsLemon higher

Black Beans (Cooked)

0.32 g1% DV

Lemon

2.5 g5% DV

Lemon provides 2.5 g vs 0.32 g in Black Beans (Cooked) (+2.2 g, +681%).

Vitamins12 nutrients

Vitamin CLemon higher

Black Beans (Cooked)

0 mg

Lemon

53.0 mg59% DV

Lemon has higher vitamin c (53.0 mg vs 0 mg).

Vitamin A (RAE)Lemon higher

Black Beans (Cooked)

0 µg

Lemon

1.0 µg

Lemon has higher vitamin a (rae) (1.0 µg vs 0 µg).

Vitamin DSimilar

Black Beans (Cooked)

0 µg

Lemon

0 µg

Both Black Beans (Cooked) and Lemon provide similar amounts of vitamin d (0 µg).

Vitamin ESimilar

Black Beans (Cooked)

0.15 mg1% DV

Lemon

0.15 mg1% DV

Both Black Beans (Cooked) and Lemon provide similar amounts of vitamin e (0.15 mg).

Vitamin KBlack Beans (Cooked) higher

Black Beans (Cooked)

2.8 µg2% DV

Lemon

0 µg

Black Beans (Cooked) has higher vitamin k (2.8 µg vs 0 µg).

Folate (DFE)Black Beans (Cooked) higher

Black Beans (Cooked)

149 µg37% DV

Lemon

11 µg3% DV

Black Beans (Cooked) provides 149 µg vs 11 µg in Lemon (+138 µg, +1255%).

Thiamin (Vitamin B1)Black Beans (Cooked) higher

Black Beans (Cooked)

0.24 mg20% DV

Lemon

0.04 mg3% DV

Black Beans (Cooked) provides 0.24 mg vs 0.04 mg in Lemon (+0.20 mg, +510%).

Riboflavin (Vitamin B2)Similar

Black Beans (Cooked)

0.06 mg5% DV

Lemon

0.02 mg2% DV

Both Black Beans (Cooked) and Lemon provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Niacin (Vitamin B3)Black Beans (Cooked) higher

Black Beans (Cooked)

0.51 mg3% DV

Lemon

0.10 mg1% DV

Black Beans (Cooked) provides 0.51 mg vs 0.10 mg in Lemon (+0.41 mg, +405%).

Pantothenic Acid (B5)Black Beans (Cooked) higher

Black Beans (Cooked)

0.24 mg5% DV

Lemon

0.19 mg4% DV

Black Beans (Cooked) provides 0.24 mg vs 0.19 mg in Lemon (+0.05 mg, +27%).

Vitamin B6Similar

Black Beans (Cooked)

0.07 mg4% DV

Lemon

0.08 mg5% DV

Both Black Beans (Cooked) and Lemon provide similar amounts of vitamin b6 (0.07 mg).

Vitamin B12Similar

Black Beans (Cooked)

0 µg

Lemon

0 µg

Both Black Beans (Cooked) and Lemon provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumLemon higher

Black Beans (Cooked)

1.0 mg

Lemon

2.0 mg

Lemon provides 2.0 mg vs 1.0 mg in Black Beans (Cooked) (+1.0 mg, +100%).

PotassiumBlack Beans (Cooked) higher

Black Beans (Cooked)

355 mg8% DV

Lemon

138 mg3% DV

Black Beans (Cooked) provides 355 mg vs 138 mg in Lemon (+217 mg, +157%).

CalciumBlack Beans (Cooked) higher

Black Beans (Cooked)

27.0 mg2% DV

Lemon

26.0 mg2% DV

Black Beans (Cooked) provides 27.0 mg vs 26.0 mg in Lemon (+1.0 mg, +4%).

IronBlack Beans (Cooked) higher

Black Beans (Cooked)

2.1 mg12% DV

Lemon

0.60 mg3% DV

Black Beans (Cooked) provides 2.1 mg vs 0.60 mg in Lemon (+1.5 mg, +250%).

MagnesiumBlack Beans (Cooked) higher

Black Beans (Cooked)

60.0 mg14% DV

Lemon

8.0 mg2% DV

Black Beans (Cooked) provides 60.0 mg vs 8.0 mg in Lemon (+52.0 mg, +650%).

PhosphorusBlack Beans (Cooked) higher

Black Beans (Cooked)

140 mg11% DV

Lemon

16.0 mg1% DV

Black Beans (Cooked) provides 140 mg vs 16.0 mg in Lemon (+124 mg, +775%).

ZincBlack Beans (Cooked) higher

Black Beans (Cooked)

1.1 mg10% DV

Lemon

0.06 mg1% DV

Black Beans (Cooked) provides 1.1 mg vs 0.06 mg in Lemon (+1.1 mg, +1767%).

Lipids1 nutrients

Saturated FatBlack Beans (Cooked) higher

Black Beans (Cooked)

0.09 g

Lemon

0.04 g

Black Beans (Cooked) provides slightly more saturated fat (0.09 g vs 0.04 g).

Nutrient

Black Beans (Cooked)172 g (1 cup cooked (172 g))

Lemon58 g (1 medium lemon (58 g))

Macronutrients6 nutrients

Calories (Energy)Black Beans (Cooked) higher

Black Beans (Cooked)

227 kcal11% DV

Lemon

17 kcal1% DV

Black Beans (Cooked) provides 227 kcal vs 17 kcal in Lemon (+210 kcal, +1250%).

ProteinBlack Beans (Cooked) higher

Black Beans (Cooked)

15.2 g30% DV

Lemon

0.64 g1% DV

Black Beans (Cooked) provides 15.2 g vs 0.64 g in Lemon (+14.6 g, +2289%).

CarbohydratesBlack Beans (Cooked) higher

Black Beans (Cooked)

40.8 g15% DV

Lemon

5.4 g2% DV

Black Beans (Cooked) provides 40.8 g vs 5.4 g in Lemon (+35.4 g, +654%).

Dietary FiberBlack Beans (Cooked) higher

Black Beans (Cooked)

15.0 g53% DV

Lemon

1.6 g6% DV

Black Beans (Cooked) provides 15.0 g vs 1.6 g in Lemon (+13.3 g, +821%).

Total FatBlack Beans (Cooked) higher

Black Beans (Cooked)

0.93 g1% DV

Lemon

0.17 g

Black Beans (Cooked) provides 0.93 g vs 0.17 g in Lemon (+0.75 g, +434%).

Total SugarsLemon higher

Black Beans (Cooked)

0.55 g1% DV

Lemon

1.5 g3% DV

Lemon provides 1.5 g vs 0.55 g in Black Beans (Cooked) (+0.90 g, +163%).

Vitamins12 nutrients

Vitamin CLemon higher

Black Beans (Cooked)

0 mg

Lemon

30.7 mg34% DV

Lemon has higher vitamin c (30.7 mg vs 0 mg).

Vitamin A (RAE)Lemon higher

Black Beans (Cooked)

0 µg

Lemon

0.6 µg

Lemon has higher vitamin a (rae) (0.6 µg vs 0 µg).

Vitamin DSimilar

Black Beans (Cooked)

0 µg

Lemon

0 µg

Both Black Beans (Cooked) and Lemon provide similar amounts of vitamin d (0 µg).

Vitamin EBlack Beans (Cooked) higher

Black Beans (Cooked)

0.26 mg2% DV

Lemon

0.09 mg1% DV

Black Beans (Cooked) provides 0.26 mg vs 0.09 mg in Lemon (+0.17 mg, +197%).

Vitamin KBlack Beans (Cooked) higher

Black Beans (Cooked)

4.8 µg4% DV

Lemon

0 µg

Black Beans (Cooked) has higher vitamin k (4.8 µg vs 0 µg).

Folate (DFE)Black Beans (Cooked) higher

Black Beans (Cooked)

256 µg64% DV

Lemon

6.4 µg2% DV

Black Beans (Cooked) provides 256 µg vs 6.4 µg in Lemon (+250 µg, +3917%).

Thiamin (Vitamin B1)Black Beans (Cooked) higher

Black Beans (Cooked)

0.42 mg35% DV

Lemon

0.02 mg2% DV

Black Beans (Cooked) provides 0.42 mg vs 0.02 mg in Lemon (+0.40 mg, +1709%).

Riboflavin (Vitamin B2)Black Beans (Cooked) higher

Black Beans (Cooked)

0.10 mg8% DV

Lemon

0.01 mg1% DV

Black Beans (Cooked) provides slightly more riboflavin (vitamin b2) (0.10 mg vs 0.01 mg).

Niacin (Vitamin B3)Black Beans (Cooked) higher

Black Beans (Cooked)

0.87 mg5% DV

Lemon

0.06 mg

Black Beans (Cooked) provides 0.87 mg vs 0.06 mg in Lemon (+0.81 mg, +1398%).

Pantothenic Acid (B5)Black Beans (Cooked) higher

Black Beans (Cooked)

0.42 mg8% DV

Lemon

0.11 mg2% DV

Black Beans (Cooked) provides 0.42 mg vs 0.11 mg in Lemon (+0.31 mg, +278%).

Vitamin B6Black Beans (Cooked) higher

Black Beans (Cooked)

0.12 mg7% DV

Lemon

0.05 mg3% DV

Black Beans (Cooked) provides slightly more vitamin b6 (0.12 mg vs 0.05 mg).

Vitamin B12Similar

Black Beans (Cooked)

0 µg

Lemon

0 µg

Both Black Beans (Cooked) and Lemon provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumBlack Beans (Cooked) higher

Black Beans (Cooked)

1.7 mg

Lemon

1.2 mg

Black Beans (Cooked) provides 1.7 mg vs 1.2 mg in Lemon (+0.56 mg, +48%).

PotassiumBlack Beans (Cooked) higher

Black Beans (Cooked)

611 mg13% DV

Lemon

80.0 mg2% DV

Black Beans (Cooked) provides 611 mg vs 80.0 mg in Lemon (+531 mg, +663%).

CalciumBlack Beans (Cooked) higher

Black Beans (Cooked)

46.4 mg4% DV

Lemon

15.1 mg1% DV

Black Beans (Cooked) provides 46.4 mg vs 15.1 mg in Lemon (+31.4 mg, +208%).

IronBlack Beans (Cooked) higher

Black Beans (Cooked)

3.6 mg20% DV

Lemon

0.35 mg2% DV

Black Beans (Cooked) provides 3.6 mg vs 0.35 mg in Lemon (+3.3 mg, +938%).

MagnesiumBlack Beans (Cooked) higher

Black Beans (Cooked)

103 mg25% DV

Lemon

4.6 mg1% DV

Black Beans (Cooked) provides 103 mg vs 4.6 mg in Lemon (+98.6 mg, +2124%).

PhosphorusBlack Beans (Cooked) higher

Black Beans (Cooked)

241 mg19% DV

Lemon

9.3 mg1% DV

Black Beans (Cooked) provides 241 mg vs 9.3 mg in Lemon (+232 mg, +2495%).

ZincBlack Beans (Cooked) higher

Black Beans (Cooked)

1.9 mg18% DV

Lemon

0.03 mg

Black Beans (Cooked) provides 1.9 mg vs 0.03 mg in Lemon (+1.9 mg, +5436%).

Lipids1 nutrients

Saturated FatBlack Beans (Cooked) higher

Black Beans (Cooked)

0.15 g1% DV

Lemon

0.02 g

Black Beans (Cooked) provides slightly more saturated fat (0.15 g vs 0.02 g).

Nutrient

Black Beans (Cooked)Amount per 100 kcal (76 g)

LemonAmount per 100 kcal (345 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Black Beans (Cooked)

100 kcal5% DV

Lemon

100 kcal5% DV

Both Black Beans (Cooked) and Lemon provide similar amounts of calories (energy) (100 kcal).

ProteinBlack Beans (Cooked) higher

Black Beans (Cooked)

6.7 g13% DV

Lemon

3.8 g8% DV

Black Beans (Cooked) provides 6.7 g vs 3.8 g in Lemon (+2.9 g, +77%).

CarbohydratesLemon higher

Black Beans (Cooked)

18.0 g7% DV

Lemon

32.2 g12% DV

Lemon provides 32.2 g vs 18.0 g in Black Beans (Cooked) (+14.1 g, +78%).

Dietary FiberLemon higher

Black Beans (Cooked)

6.6 g24% DV

Lemon

9.7 g35% DV

Lemon provides 9.7 g vs 6.6 g in Black Beans (Cooked) (+3.0 g, +46%).

Total FatLemon higher

Black Beans (Cooked)

0.41 g1% DV

Lemon

1.0 g1% DV

Lemon provides 1.0 g vs 0.41 g in Black Beans (Cooked) (+0.62 g, +152%).

Total SugarsLemon higher

Black Beans (Cooked)

0.24 g

Lemon

8.6 g17% DV

Lemon provides 8.6 g vs 0.24 g in Black Beans (Cooked) (+8.4 g, +3446%).

Vitamins12 nutrients

Vitamin CLemon higher

Black Beans (Cooked)

0 mg

Lemon

183 mg203% DV

Lemon has higher vitamin c (183 mg vs 0 mg).

Vitamin A (RAE)Lemon higher

Black Beans (Cooked)

0 µg

Lemon

3.5 µg

Lemon has higher vitamin a (rae) (3.5 µg vs 0 µg).

Vitamin DSimilar

Black Beans (Cooked)

0 µg

Lemon

0 µg

Both Black Beans (Cooked) and Lemon provide similar amounts of vitamin d (0 µg).

Vitamin ELemon higher

Black Beans (Cooked)

0.11 mg1% DV

Lemon

0.52 mg3% DV

Lemon provides 0.52 mg vs 0.11 mg in Black Beans (Cooked) (+0.40 mg, +354%).

Vitamin KBlack Beans (Cooked) higher

Black Beans (Cooked)

2.1 µg2% DV

Lemon

0 µg

Black Beans (Cooked) has higher vitamin k (2.1 µg vs 0 µg).

Folate (DFE)Black Beans (Cooked) higher

Black Beans (Cooked)

113 µg28% DV

Lemon

38 µg9% DV

Black Beans (Cooked) provides 113 µg vs 38 µg in Lemon (+75 µg, +198%).

Thiamin (Vitamin B1)Similar

Black Beans (Cooked)

0.19 mg15% DV

Lemon

0.14 mg12% DV

Both Black Beans (Cooked) and Lemon provide similar amounts of thiamin (vitamin b1) (0.19 mg).

Riboflavin (Vitamin B2)Similar

Black Beans (Cooked)

0.04 mg3% DV

Lemon

0.07 mg5% DV

Both Black Beans (Cooked) and Lemon provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Niacin (Vitamin B3)Similar

Black Beans (Cooked)

0.38 mg2% DV

Lemon

0.35 mg2% DV

Both Black Beans (Cooked) and Lemon provide similar amounts of niacin (vitamin b3) (0.38 mg).

Pantothenic Acid (B5)Lemon higher

Black Beans (Cooked)

0.18 mg4% DV

Lemon

0.66 mg13% DV

Lemon provides 0.66 mg vs 0.18 mg in Black Beans (Cooked) (+0.47 mg, +256%).

Vitamin B6Lemon higher

Black Beans (Cooked)

0.05 mg3% DV

Lemon

0.28 mg16% DV

Lemon provides 0.28 mg vs 0.05 mg in Black Beans (Cooked) (+0.22 mg, +426%).

Vitamin B12Similar

Black Beans (Cooked)

0 µg

Lemon

0 µg

Both Black Beans (Cooked) and Lemon provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumLemon higher

Black Beans (Cooked)

0.76 mg

Lemon

6.9 mg

Lemon provides 6.9 mg vs 0.76 mg in Black Beans (Cooked) (+6.1 mg, +808%).

PotassiumLemon higher

Black Beans (Cooked)

270 mg6% DV

Lemon

476 mg10% DV

Lemon provides 476 mg vs 270 mg in Black Beans (Cooked) (+206 mg, +76%).

CalciumLemon higher

Black Beans (Cooked)

20.5 mg2% DV

Lemon

89.7 mg7% DV

Lemon provides 89.7 mg vs 20.5 mg in Black Beans (Cooked) (+69.2 mg, +337%).

IronLemon higher

Black Beans (Cooked)

1.6 mg9% DV

Lemon

2.1 mg12% DV

Lemon provides 2.1 mg vs 1.6 mg in Black Beans (Cooked) (+0.47 mg, +30%).

MagnesiumBlack Beans (Cooked) higher

Black Beans (Cooked)

45.6 mg11% DV

Lemon

27.6 mg7% DV

Black Beans (Cooked) provides 45.6 mg vs 27.6 mg in Lemon (+18.0 mg, +65%).

PhosphorusBlack Beans (Cooked) higher

Black Beans (Cooked)

106 mg9% DV

Lemon

55.2 mg4% DV

Black Beans (Cooked) provides 106 mg vs 55.2 mg in Lemon (+51.2 mg, +93%).

ZincBlack Beans (Cooked) higher

Black Beans (Cooked)

0.85 mg8% DV

Lemon

0.21 mg2% DV

Black Beans (Cooked) provides 0.85 mg vs 0.21 mg in Lemon (+0.64 mg, +311%).

Lipids1 nutrients

Saturated FatLemon higher

Black Beans (Cooked)

0.07 g

Lemon

0.13 g1% DV

Lemon provides slightly more saturated fat (0.13 g vs 0.07 g).

Nutrient

Black Beans (Cooked)Normalized to 300 kcal (227 g)

LemonNormalized to 300 kcal (1034 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Black Beans (Cooked)

300 kcal15% DV

Lemon

300 kcal15% DV

Both Black Beans (Cooked) and Lemon provide similar amounts of calories (energy) (300 kcal).

ProteinBlack Beans (Cooked) higher

Black Beans (Cooked)

20.1 g40% DV

Lemon

11.4 g23% DV

Black Beans (Cooked) provides 20.1 g vs 11.4 g in Lemon (+8.7 g, +77%).

CarbohydratesLemon higher

Black Beans (Cooked)

53.8 g20% DV

Lemon

96.4 g35% DV

Lemon provides 96.4 g vs 53.8 g in Black Beans (Cooked) (+42.5 g, +79%).

Dietary FiberLemon higher

Black Beans (Cooked)

19.7 g71% DV

Lemon

29.0 g103% DV

Lemon provides 29.0 g vs 19.7 g in Black Beans (Cooked) (+9.2 g, +47%).

Total FatLemon higher

Black Beans (Cooked)

1.2 g2% DV

Lemon

3.1 g4% DV

Lemon provides 3.1 g vs 1.2 g in Black Beans (Cooked) (+1.9 g, +153%).

Total SugarsLemon higher

Black Beans (Cooked)

0.73 g1% DV

Lemon

25.9 g52% DV

Lemon provides 25.9 g vs 0.73 g in Black Beans (Cooked) (+25.1 g, +3459%).

Vitamins12 nutrients

Vitamin CLemon higher

Black Beans (Cooked)

0 mg

Lemon

548 mg609% DV

Lemon has higher vitamin c (548 mg vs 0 mg).

Vitamin A (RAE)Lemon higher

Black Beans (Cooked)

0 µg

Lemon

10 µg1% DV

Lemon has higher vitamin a (rae) (10 µg vs 0 µg).

Vitamin DSimilar

Black Beans (Cooked)

0 µg

Lemon

0 µg

Both Black Beans (Cooked) and Lemon provide similar amounts of vitamin d (0 µg).

Vitamin ELemon higher

Black Beans (Cooked)

0.34 mg2% DV

Lemon

1.6 mg10% DV

Lemon provides 1.6 mg vs 0.34 mg in Black Beans (Cooked) (+1.2 mg, +356%).

Vitamin KBlack Beans (Cooked) higher

Black Beans (Cooked)

6.4 µg5% DV

Lemon

0 µg

Black Beans (Cooked) has higher vitamin k (6.4 µg vs 0 µg).

Folate (DFE)Black Beans (Cooked) higher

Black Beans (Cooked)

338 µg85% DV

Lemon

114 µg28% DV

Black Beans (Cooked) provides 338 µg vs 114 µg in Lemon (+224 µg, +197%).

Thiamin (Vitamin B1)Black Beans (Cooked) higher

Black Beans (Cooked)

0.55 mg46% DV

Lemon

0.41 mg34% DV

Black Beans (Cooked) provides 0.55 mg vs 0.41 mg in Lemon (+0.14 mg, +34%).

Riboflavin (Vitamin B2)Lemon higher

Black Beans (Cooked)

0.13 mg10% DV

Lemon

0.21 mg16% DV

Lemon provides 0.21 mg vs 0.13 mg in Black Beans (Cooked) (+0.07 mg, +54%).

Niacin (Vitamin B3)Black Beans (Cooked) higher

Black Beans (Cooked)

1.1 mg7% DV

Lemon

1.0 mg6% DV

Black Beans (Cooked) provides 1.1 mg vs 1.0 mg in Lemon (+0.11 mg, +11%).

Pantothenic Acid (B5)Lemon higher

Black Beans (Cooked)

0.55 mg11% DV

Lemon

2.0 mg39% DV

Lemon provides 2.0 mg vs 0.55 mg in Black Beans (Cooked) (+1.4 mg, +258%).

Vitamin B6Lemon higher

Black Beans (Cooked)

0.16 mg9% DV

Lemon

0.83 mg49% DV

Lemon provides 0.83 mg vs 0.16 mg in Black Beans (Cooked) (+0.67 mg, +428%).

Vitamin B12Similar

Black Beans (Cooked)

0 µg

Lemon

0 µg

Both Black Beans (Cooked) and Lemon provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumLemon higher

Black Beans (Cooked)

2.3 mg

Lemon

20.7 mg1% DV

Lemon provides 20.7 mg vs 2.3 mg in Black Beans (Cooked) (+18.4 mg, +811%).

PotassiumLemon higher

Black Beans (Cooked)

806 mg17% DV

Lemon

1,427 mg30% DV

Lemon provides 1,427 mg vs 806 mg in Black Beans (Cooked) (+621 mg, +77%).

CalciumLemon higher

Black Beans (Cooked)

61.3 mg5% DV

Lemon

269 mg21% DV

Lemon provides 269 mg vs 61.3 mg in Black Beans (Cooked) (+208 mg, +339%).

IronLemon higher

Black Beans (Cooked)

4.8 mg26% DV

Lemon

6.2 mg34% DV

Lemon provides 6.2 mg vs 4.8 mg in Black Beans (Cooked) (+1.4 mg, +30%).

MagnesiumBlack Beans (Cooked) higher

Black Beans (Cooked)

136 mg32% DV

Lemon

82.7 mg20% DV

Black Beans (Cooked) provides 136 mg vs 82.7 mg in Lemon (+53.5 mg, +65%).

PhosphorusBlack Beans (Cooked) higher

Black Beans (Cooked)

318 mg25% DV

Lemon

165 mg13% DV

Black Beans (Cooked) provides 318 mg vs 165 mg in Lemon (+152 mg, +92%).

ZincBlack Beans (Cooked) higher

Black Beans (Cooked)

2.5 mg23% DV

Lemon

0.62 mg6% DV

Black Beans (Cooked) provides 2.5 mg vs 0.62 mg in Lemon (+1.9 mg, +310%).

Lipids1 nutrients

Saturated FatLemon higher

Black Beans (Cooked)

0.20 g1% DV

Lemon

0.40 g2% DV

Lemon provides 0.40 g vs 0.20 g in Black Beans (Cooked) (+0.20 g, +97%).

Black Beans (Cooked) vs Lemon

Black Beans (Cooked)

Lemon

Nutritional Takeaways

Comparison Summary