Nährwerte im Vergleich

Schwarze Bohnen vs Zitrone

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Clean cooked glistening black beans in a dark stone bowl

Hülsenfrüchte

Schwarze Bohnen

132Kalorien

8.9Protein

8.7Ballaststoffe

0.0Vitamin C

Details anzeigen

Fresh vibrant yellow lemon cut in half showing juicy pulp

Obst

Zitrone

29Kalorien

1.1Protein

2.8Ballaststoffe

53.0Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-78%

Zitrone

Lemon has fewer calories (energy) (29 kcal vs 132 kcal, 103 kcal less).

Mehr Protein

+705%

Schwarze Bohnen

Black Beans (Cooked) provides 8.9 g vs 1.1 g in Lemon (+7.8 g, +705%).

Mehr Ballaststoffe

+211%

Schwarze Bohnen

Black Beans (Cooked) provides 8.7 g vs 2.8 g in Lemon (+5.9 g, +211%).

Mehr Vitamin C

Zitrone

Lemon provides 53.0 mg vs 0 mg in Black Beans (Cooked) (+53.0 mg).

Comparing per 100 g standard edible portion.

Nährstoff

Schwarze Bohnen100 g edible portion

Zitrone100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Schwarze Bohnen höher

Schwarze Bohnen

132 kcal7% TB

Zitrone

29 kcal1% TB

Black Beans (Cooked) provides 132 kcal vs 29 kcal in Lemon (+103 kcal, +355%).

ProteinSchwarze Bohnen höher

Schwarze Bohnen

8.9 g18% TB

Zitrone

1.1 g2% TB

Black Beans (Cooked) provides 8.9 g vs 1.1 g in Lemon (+7.8 g, +705%).

KohlenhydrateSchwarze Bohnen höher

Schwarze Bohnen

23.7 g9% TB

Zitrone

9.3 g3% TB

Black Beans (Cooked) provides 23.7 g vs 9.3 g in Lemon (+14.4 g, +154%).

BallaststoffeSchwarze Bohnen höher

Schwarze Bohnen

8.7 g31% TB

Zitrone

2.8 g10% TB

Black Beans (Cooked) provides 8.7 g vs 2.8 g in Lemon (+5.9 g, +211%).

GesamtfettSchwarze Bohnen höher

Schwarze Bohnen

0.54 g1% TB

Zitrone

0.30 g

Black Beans (Cooked) provides 0.54 g vs 0.30 g in Lemon (+0.24 g, +80%).

ZuckerZitrone höher

Schwarze Bohnen

0.32 g1% TB

Zitrone

2.5 g5% TB

Lemon provides 2.5 g vs 0.32 g in Black Beans (Cooked) (+2.2 g, +681%).

Vitamine12 Nährstoffe

Vitamin CZitrone höher

Schwarze Bohnen

0 mg

Zitrone

53.0 mg59% TB

Lemon has higher vitamin c (53.0 mg vs 0 mg).

Vitamin AZitrone höher

Schwarze Bohnen

0 µg

Zitrone

1.0 µg

Lemon has higher vitamin a (rae) (1.0 µg vs 0 µg).

Vitamin DÄhnlich

Schwarze Bohnen

0 µg

Zitrone

0 µg

Both Black Beans (Cooked) and Lemon provide similar amounts of vitamin d (0 µg).

Vitamin EÄhnlich

Schwarze Bohnen

0.15 mg1% TB

Zitrone

0.15 mg1% TB

Both Black Beans (Cooked) and Lemon provide similar amounts of vitamin e (0.15 mg).

Vitamin KSchwarze Bohnen höher

Schwarze Bohnen

2.8 µg2% TB

Zitrone

0 µg

Black Beans (Cooked) has higher vitamin k (2.8 µg vs 0 µg).

FolsäureSchwarze Bohnen höher

Schwarze Bohnen

149 µg37% TB

Zitrone

11 µg3% TB

Black Beans (Cooked) provides 149 µg vs 11 µg in Lemon (+138 µg, +1255%).

Vitamin B1 (Thiamin)Schwarze Bohnen höher

Schwarze Bohnen

0.24 mg20% TB

Zitrone

0.04 mg3% TB

Black Beans (Cooked) provides 0.24 mg vs 0.04 mg in Lemon (+0.20 mg, +510%).

Vitamin B2 (Riboflavin)Ähnlich

Schwarze Bohnen

0.06 mg5% TB

Zitrone

0.02 mg2% TB

Both Black Beans (Cooked) and Lemon provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamin B3 (Niacin)Schwarze Bohnen höher

Schwarze Bohnen

0.51 mg3% TB

Zitrone

0.10 mg1% TB

Black Beans (Cooked) provides 0.51 mg vs 0.10 mg in Lemon (+0.41 mg, +405%).

Vitamin B5Schwarze Bohnen höher

Schwarze Bohnen

0.24 mg5% TB

Zitrone

0.19 mg4% TB

Black Beans (Cooked) provides 0.24 mg vs 0.19 mg in Lemon (+0.05 mg, +27%).

Vitamin B6Ähnlich

Schwarze Bohnen

0.07 mg4% TB

Zitrone

0.08 mg5% TB

Both Black Beans (Cooked) and Lemon provide similar amounts of vitamin b6 (0.07 mg).

Vitamin B12Ähnlich

Schwarze Bohnen

0 µg

Zitrone

0 µg

Both Black Beans (Cooked) and Lemon provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumZitrone höher

Schwarze Bohnen

1.0 mg

Zitrone

2.0 mg

Lemon provides 2.0 mg vs 1.0 mg in Black Beans (Cooked) (+1.0 mg, +100%).

KaliumSchwarze Bohnen höher

Schwarze Bohnen

355 mg8% TB

Zitrone

138 mg3% TB

Black Beans (Cooked) provides 355 mg vs 138 mg in Lemon (+217 mg, +157%).

CalciumSchwarze Bohnen höher

Schwarze Bohnen

27.0 mg2% TB

Zitrone

26.0 mg2% TB

Black Beans (Cooked) provides 27.0 mg vs 26.0 mg in Lemon (+1.0 mg, +4%).

EisenSchwarze Bohnen höher

Schwarze Bohnen

2.1 mg12% TB

Zitrone

0.60 mg3% TB

Black Beans (Cooked) provides 2.1 mg vs 0.60 mg in Lemon (+1.5 mg, +250%).

MagnesiumSchwarze Bohnen höher

Schwarze Bohnen

60.0 mg14% TB

Zitrone

8.0 mg2% TB

Black Beans (Cooked) provides 60.0 mg vs 8.0 mg in Lemon (+52.0 mg, +650%).

PhosphorSchwarze Bohnen höher

Schwarze Bohnen

140 mg11% TB

Zitrone

16.0 mg1% TB

Black Beans (Cooked) provides 140 mg vs 16.0 mg in Lemon (+124 mg, +775%).

ZinkSchwarze Bohnen höher

Schwarze Bohnen

1.1 mg10% TB

Zitrone

0.06 mg1% TB

Black Beans (Cooked) provides 1.1 mg vs 0.06 mg in Lemon (+1.1 mg, +1767%).

Lipide1 Nährstoffe

Gesättigte FettsäurenSchwarze Bohnen höher

Schwarze Bohnen

0.09 g

Zitrone

0.04 g

Black Beans (Cooked) provides slightly more saturated fat (0.09 g vs 0.04 g).

Nährstoff

Schwarze Bohnen172 g (1 cup cooked (172 g))

Zitrone58 g (1 medium lemon (58 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Schwarze Bohnen höher

Schwarze Bohnen

227 kcal11% TB

Zitrone

17 kcal1% TB

Black Beans (Cooked) provides 227 kcal vs 17 kcal in Lemon (+210 kcal, +1250%).

ProteinSchwarze Bohnen höher

Schwarze Bohnen

15.2 g30% TB

Zitrone

0.64 g1% TB

Black Beans (Cooked) provides 15.2 g vs 0.64 g in Lemon (+14.6 g, +2289%).

KohlenhydrateSchwarze Bohnen höher

Schwarze Bohnen

40.8 g15% TB

Zitrone

5.4 g2% TB

Black Beans (Cooked) provides 40.8 g vs 5.4 g in Lemon (+35.4 g, +654%).

BallaststoffeSchwarze Bohnen höher

Schwarze Bohnen

15.0 g53% TB

Zitrone

1.6 g6% TB

Black Beans (Cooked) provides 15.0 g vs 1.6 g in Lemon (+13.3 g, +821%).

GesamtfettSchwarze Bohnen höher

Schwarze Bohnen

0.93 g1% TB

Zitrone

0.17 g

Black Beans (Cooked) provides 0.93 g vs 0.17 g in Lemon (+0.75 g, +434%).

ZuckerZitrone höher

Schwarze Bohnen

0.55 g1% TB

Zitrone

1.5 g3% TB

Lemon provides 1.5 g vs 0.55 g in Black Beans (Cooked) (+0.90 g, +163%).

Vitamine12 Nährstoffe

Vitamin CZitrone höher

Schwarze Bohnen

0 mg

Zitrone

30.7 mg34% TB

Lemon has higher vitamin c (30.7 mg vs 0 mg).

Vitamin AZitrone höher

Schwarze Bohnen

0 µg

Zitrone

0.6 µg

Lemon has higher vitamin a (rae) (0.6 µg vs 0 µg).

Vitamin DÄhnlich

Schwarze Bohnen

0 µg

Zitrone

0 µg

Both Black Beans (Cooked) and Lemon provide similar amounts of vitamin d (0 µg).

Vitamin ESchwarze Bohnen höher

Schwarze Bohnen

0.26 mg2% TB

Zitrone

0.09 mg1% TB

Black Beans (Cooked) provides 0.26 mg vs 0.09 mg in Lemon (+0.17 mg, +197%).

Vitamin KSchwarze Bohnen höher

Schwarze Bohnen

4.8 µg4% TB

Zitrone

0 µg

Black Beans (Cooked) has higher vitamin k (4.8 µg vs 0 µg).

FolsäureSchwarze Bohnen höher

Schwarze Bohnen

256 µg64% TB

Zitrone

6.4 µg2% TB

Black Beans (Cooked) provides 256 µg vs 6.4 µg in Lemon (+250 µg, +3917%).

Vitamin B1 (Thiamin)Schwarze Bohnen höher

Schwarze Bohnen

0.42 mg35% TB

Zitrone

0.02 mg2% TB

Black Beans (Cooked) provides 0.42 mg vs 0.02 mg in Lemon (+0.40 mg, +1709%).

Vitamin B2 (Riboflavin)Schwarze Bohnen höher

Schwarze Bohnen

0.10 mg8% TB

Zitrone

0.01 mg1% TB

Black Beans (Cooked) provides slightly more riboflavin (vitamin b2) (0.10 mg vs 0.01 mg).

Vitamin B3 (Niacin)Schwarze Bohnen höher

Schwarze Bohnen

0.87 mg5% TB

Zitrone

0.06 mg

Black Beans (Cooked) provides 0.87 mg vs 0.06 mg in Lemon (+0.81 mg, +1398%).

Vitamin B5Schwarze Bohnen höher

Schwarze Bohnen

0.42 mg8% TB

Zitrone

0.11 mg2% TB

Black Beans (Cooked) provides 0.42 mg vs 0.11 mg in Lemon (+0.31 mg, +278%).

Vitamin B6Schwarze Bohnen höher

Schwarze Bohnen

0.12 mg7% TB

Zitrone

0.05 mg3% TB

Black Beans (Cooked) provides slightly more vitamin b6 (0.12 mg vs 0.05 mg).

Vitamin B12Ähnlich

Schwarze Bohnen

0 µg

Zitrone

0 µg

Both Black Beans (Cooked) and Lemon provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumSchwarze Bohnen höher

Schwarze Bohnen

1.7 mg

Zitrone

1.2 mg

Black Beans (Cooked) provides 1.7 mg vs 1.2 mg in Lemon (+0.56 mg, +48%).

KaliumSchwarze Bohnen höher

Schwarze Bohnen

611 mg13% TB

Zitrone

80.0 mg2% TB

Black Beans (Cooked) provides 611 mg vs 80.0 mg in Lemon (+531 mg, +663%).

CalciumSchwarze Bohnen höher

Schwarze Bohnen

46.4 mg4% TB

Zitrone

15.1 mg1% TB

Black Beans (Cooked) provides 46.4 mg vs 15.1 mg in Lemon (+31.4 mg, +208%).

EisenSchwarze Bohnen höher

Schwarze Bohnen

3.6 mg20% TB

Zitrone

0.35 mg2% TB

Black Beans (Cooked) provides 3.6 mg vs 0.35 mg in Lemon (+3.3 mg, +938%).

MagnesiumSchwarze Bohnen höher

Schwarze Bohnen

103 mg25% TB

Zitrone

4.6 mg1% TB

Black Beans (Cooked) provides 103 mg vs 4.6 mg in Lemon (+98.6 mg, +2124%).

PhosphorSchwarze Bohnen höher

Schwarze Bohnen

241 mg19% TB

Zitrone

9.3 mg1% TB

Black Beans (Cooked) provides 241 mg vs 9.3 mg in Lemon (+232 mg, +2495%).

ZinkSchwarze Bohnen höher

Schwarze Bohnen

1.9 mg18% TB

Zitrone

0.03 mg

Black Beans (Cooked) provides 1.9 mg vs 0.03 mg in Lemon (+1.9 mg, +5436%).

Lipide1 Nährstoffe

Gesättigte FettsäurenSchwarze Bohnen höher

Schwarze Bohnen

0.15 g1% TB

Zitrone

0.02 g

Black Beans (Cooked) provides slightly more saturated fat (0.15 g vs 0.02 g).

Nährstoff

Schwarze BohnenAmount per 100 kcal (76 g)

ZitroneAmount per 100 kcal (345 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Schwarze Bohnen

100 kcal5% TB

Zitrone

100 kcal5% TB

Both Black Beans (Cooked) and Lemon provide similar amounts of calories (energy) (100 kcal).

ProteinSchwarze Bohnen höher

Schwarze Bohnen

6.7 g13% TB

Zitrone

3.8 g8% TB

Black Beans (Cooked) provides 6.7 g vs 3.8 g in Lemon (+2.9 g, +77%).

KohlenhydrateZitrone höher

Schwarze Bohnen

18.0 g7% TB

Zitrone

32.2 g12% TB

Lemon provides 32.2 g vs 18.0 g in Black Beans (Cooked) (+14.1 g, +78%).

BallaststoffeZitrone höher

Schwarze Bohnen

6.6 g24% TB

Zitrone

9.7 g35% TB

Lemon provides 9.7 g vs 6.6 g in Black Beans (Cooked) (+3.0 g, +46%).

GesamtfettZitrone höher

Schwarze Bohnen

0.41 g1% TB

Zitrone

1.0 g1% TB

Lemon provides 1.0 g vs 0.41 g in Black Beans (Cooked) (+0.62 g, +152%).

ZuckerZitrone höher

Schwarze Bohnen

0.24 g

Zitrone

8.6 g17% TB

Lemon provides 8.6 g vs 0.24 g in Black Beans (Cooked) (+8.4 g, +3446%).

Vitamine12 Nährstoffe

Vitamin CZitrone höher

Schwarze Bohnen

0 mg

Zitrone

183 mg203% TB

Lemon has higher vitamin c (183 mg vs 0 mg).

Vitamin AZitrone höher

Schwarze Bohnen

0 µg

Zitrone

3.5 µg

Lemon has higher vitamin a (rae) (3.5 µg vs 0 µg).

Vitamin DÄhnlich

Schwarze Bohnen

0 µg

Zitrone

0 µg

Both Black Beans (Cooked) and Lemon provide similar amounts of vitamin d (0 µg).

Vitamin EZitrone höher

Schwarze Bohnen

0.11 mg1% TB

Zitrone

0.52 mg3% TB

Lemon provides 0.52 mg vs 0.11 mg in Black Beans (Cooked) (+0.40 mg, +354%).

Vitamin KSchwarze Bohnen höher

Schwarze Bohnen

2.1 µg2% TB

Zitrone

0 µg

Black Beans (Cooked) has higher vitamin k (2.1 µg vs 0 µg).

FolsäureSchwarze Bohnen höher

Schwarze Bohnen

113 µg28% TB

Zitrone

38 µg9% TB

Black Beans (Cooked) provides 113 µg vs 38 µg in Lemon (+75 µg, +198%).

Vitamin B1 (Thiamin)Ähnlich

Schwarze Bohnen

0.19 mg15% TB

Zitrone

0.14 mg12% TB

Both Black Beans (Cooked) and Lemon provide similar amounts of thiamin (vitamin b1) (0.19 mg).

Vitamin B2 (Riboflavin)Ähnlich

Schwarze Bohnen

0.04 mg3% TB

Zitrone

0.07 mg5% TB

Both Black Beans (Cooked) and Lemon provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamin B3 (Niacin)Ähnlich

Schwarze Bohnen

0.38 mg2% TB

Zitrone

0.35 mg2% TB

Both Black Beans (Cooked) and Lemon provide similar amounts of niacin (vitamin b3) (0.38 mg).

Vitamin B5Zitrone höher

Schwarze Bohnen

0.18 mg4% TB

Zitrone

0.66 mg13% TB

Lemon provides 0.66 mg vs 0.18 mg in Black Beans (Cooked) (+0.47 mg, +256%).

Vitamin B6Zitrone höher

Schwarze Bohnen

0.05 mg3% TB

Zitrone

0.28 mg16% TB

Lemon provides 0.28 mg vs 0.05 mg in Black Beans (Cooked) (+0.22 mg, +426%).

Vitamin B12Ähnlich

Schwarze Bohnen

0 µg

Zitrone

0 µg

Both Black Beans (Cooked) and Lemon provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumZitrone höher

Schwarze Bohnen

0.76 mg

Zitrone

6.9 mg

Lemon provides 6.9 mg vs 0.76 mg in Black Beans (Cooked) (+6.1 mg, +808%).

KaliumZitrone höher

Schwarze Bohnen

270 mg6% TB

Zitrone

476 mg10% TB

Lemon provides 476 mg vs 270 mg in Black Beans (Cooked) (+206 mg, +76%).

CalciumZitrone höher

Schwarze Bohnen

20.5 mg2% TB

Zitrone

89.7 mg7% TB

Lemon provides 89.7 mg vs 20.5 mg in Black Beans (Cooked) (+69.2 mg, +337%).

EisenZitrone höher

Schwarze Bohnen

1.6 mg9% TB

Zitrone

2.1 mg12% TB

Lemon provides 2.1 mg vs 1.6 mg in Black Beans (Cooked) (+0.47 mg, +30%).

MagnesiumSchwarze Bohnen höher

Schwarze Bohnen

45.6 mg11% TB

Zitrone

27.6 mg7% TB

Black Beans (Cooked) provides 45.6 mg vs 27.6 mg in Lemon (+18.0 mg, +65%).

PhosphorSchwarze Bohnen höher

Schwarze Bohnen

106 mg9% TB

Zitrone

55.2 mg4% TB

Black Beans (Cooked) provides 106 mg vs 55.2 mg in Lemon (+51.2 mg, +93%).

ZinkSchwarze Bohnen höher

Schwarze Bohnen

0.85 mg8% TB

Zitrone

0.21 mg2% TB

Black Beans (Cooked) provides 0.85 mg vs 0.21 mg in Lemon (+0.64 mg, +311%).

Lipide1 Nährstoffe

Gesättigte FettsäurenZitrone höher

Schwarze Bohnen

0.07 g

Zitrone

0.13 g1% TB

Lemon provides slightly more saturated fat (0.13 g vs 0.07 g).

Nährstoff

Schwarze BohnenNormalized to 300 kcal (227 g)

ZitroneNormalized to 300 kcal (1034 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Schwarze Bohnen

300 kcal15% TB

Zitrone

300 kcal15% TB

Both Black Beans (Cooked) and Lemon provide similar amounts of calories (energy) (300 kcal).

ProteinSchwarze Bohnen höher

Schwarze Bohnen

20.1 g40% TB

Zitrone

11.4 g23% TB

Black Beans (Cooked) provides 20.1 g vs 11.4 g in Lemon (+8.7 g, +77%).

KohlenhydrateZitrone höher

Schwarze Bohnen

53.8 g20% TB

Zitrone

96.4 g35% TB

Lemon provides 96.4 g vs 53.8 g in Black Beans (Cooked) (+42.5 g, +79%).

BallaststoffeZitrone höher

Schwarze Bohnen

19.7 g71% TB

Zitrone

29.0 g103% TB

Lemon provides 29.0 g vs 19.7 g in Black Beans (Cooked) (+9.2 g, +47%).

GesamtfettZitrone höher

Schwarze Bohnen

1.2 g2% TB

Zitrone

3.1 g4% TB

Lemon provides 3.1 g vs 1.2 g in Black Beans (Cooked) (+1.9 g, +153%).

ZuckerZitrone höher

Schwarze Bohnen

0.73 g1% TB

Zitrone

25.9 g52% TB

Lemon provides 25.9 g vs 0.73 g in Black Beans (Cooked) (+25.1 g, +3459%).

Vitamine12 Nährstoffe

Vitamin CZitrone höher

Schwarze Bohnen

0 mg

Zitrone

548 mg609% TB

Lemon has higher vitamin c (548 mg vs 0 mg).

Vitamin AZitrone höher

Schwarze Bohnen

0 µg

Zitrone

10 µg1% TB

Lemon has higher vitamin a (rae) (10 µg vs 0 µg).

Vitamin DÄhnlich

Schwarze Bohnen

0 µg

Zitrone

0 µg

Both Black Beans (Cooked) and Lemon provide similar amounts of vitamin d (0 µg).

Vitamin EZitrone höher

Schwarze Bohnen

0.34 mg2% TB

Zitrone

1.6 mg10% TB

Lemon provides 1.6 mg vs 0.34 mg in Black Beans (Cooked) (+1.2 mg, +356%).

Vitamin KSchwarze Bohnen höher

Schwarze Bohnen

6.4 µg5% TB

Zitrone

0 µg

Black Beans (Cooked) has higher vitamin k (6.4 µg vs 0 µg).

FolsäureSchwarze Bohnen höher

Schwarze Bohnen

338 µg85% TB

Zitrone

114 µg28% TB

Black Beans (Cooked) provides 338 µg vs 114 µg in Lemon (+224 µg, +197%).

Vitamin B1 (Thiamin)Schwarze Bohnen höher

Schwarze Bohnen

0.55 mg46% TB

Zitrone

0.41 mg34% TB

Black Beans (Cooked) provides 0.55 mg vs 0.41 mg in Lemon (+0.14 mg, +34%).

Vitamin B2 (Riboflavin)Zitrone höher

Schwarze Bohnen

0.13 mg10% TB

Zitrone

0.21 mg16% TB

Lemon provides 0.21 mg vs 0.13 mg in Black Beans (Cooked) (+0.07 mg, +54%).

Vitamin B3 (Niacin)Schwarze Bohnen höher

Schwarze Bohnen

1.1 mg7% TB

Zitrone

1.0 mg6% TB

Black Beans (Cooked) provides 1.1 mg vs 1.0 mg in Lemon (+0.11 mg, +11%).

Vitamin B5Zitrone höher

Schwarze Bohnen

0.55 mg11% TB

Zitrone

2.0 mg39% TB

Lemon provides 2.0 mg vs 0.55 mg in Black Beans (Cooked) (+1.4 mg, +258%).

Vitamin B6Zitrone höher

Schwarze Bohnen

0.16 mg9% TB

Zitrone

0.83 mg49% TB

Lemon provides 0.83 mg vs 0.16 mg in Black Beans (Cooked) (+0.67 mg, +428%).

Vitamin B12Ähnlich

Schwarze Bohnen

0 µg

Zitrone

0 µg

Both Black Beans (Cooked) and Lemon provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumZitrone höher

Schwarze Bohnen

2.3 mg

Zitrone

20.7 mg1% TB

Lemon provides 20.7 mg vs 2.3 mg in Black Beans (Cooked) (+18.4 mg, +811%).

KaliumZitrone höher

Schwarze Bohnen

806 mg17% TB

Zitrone

1,427 mg30% TB

Lemon provides 1,427 mg vs 806 mg in Black Beans (Cooked) (+621 mg, +77%).

CalciumZitrone höher

Schwarze Bohnen

61.3 mg5% TB

Zitrone

269 mg21% TB

Lemon provides 269 mg vs 61.3 mg in Black Beans (Cooked) (+208 mg, +339%).

EisenZitrone höher

Schwarze Bohnen

4.8 mg26% TB

Zitrone

6.2 mg34% TB

Lemon provides 6.2 mg vs 4.8 mg in Black Beans (Cooked) (+1.4 mg, +30%).

MagnesiumSchwarze Bohnen höher

Schwarze Bohnen

136 mg32% TB

Zitrone

82.7 mg20% TB

Black Beans (Cooked) provides 136 mg vs 82.7 mg in Lemon (+53.5 mg, +65%).

PhosphorSchwarze Bohnen höher

Schwarze Bohnen

318 mg25% TB

Zitrone

165 mg13% TB

Black Beans (Cooked) provides 318 mg vs 165 mg in Lemon (+152 mg, +92%).

ZinkSchwarze Bohnen höher

Schwarze Bohnen

2.5 mg23% TB

Zitrone

0.62 mg6% TB

Black Beans (Cooked) provides 2.5 mg vs 0.62 mg in Lemon (+1.9 mg, +310%).

Lipide1 Nährstoffe

Gesättigte FettsäurenZitrone höher

Schwarze Bohnen

0.20 g1% TB

Zitrone

0.40 g2% TB

Lemon provides 0.40 g vs 0.20 g in Black Beans (Cooked) (+0.20 g, +97%).

Schwarze Bohnen vs Zitrone

Schwarze Bohnen

Zitrone

Nutritional Takeaways

Zusammenfassung des Vergleichs