검은콩 vs 레몬
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Lemon has fewer calories (energy) (29 kcal vs 132 kcal, 103 kcal less).
Black Beans (Cooked) provides 8.9 g vs 1.1 g in Lemon (+7.8 g, +705%).
Black Beans (Cooked) provides 8.7 g vs 2.8 g in Lemon (+5.9 g, +211%).
Lemon provides 53.0 mg vs 0 mg in Black Beans (Cooked) (+53.0 mg).
다량 영양소6 영양소
Black Beans (Cooked) provides 132 kcal vs 29 kcal in Lemon (+103 kcal, +355%).
Black Beans (Cooked) provides 8.9 g vs 1.1 g in Lemon (+7.8 g, +705%).
Black Beans (Cooked) provides 23.7 g vs 9.3 g in Lemon (+14.4 g, +154%).
Black Beans (Cooked) provides 8.7 g vs 2.8 g in Lemon (+5.9 g, +211%).
Black Beans (Cooked) provides 0.54 g vs 0.30 g in Lemon (+0.24 g, +80%).
Lemon provides 2.5 g vs 0.32 g in Black Beans (Cooked) (+2.2 g, +681%).
비타민12 영양소
Lemon has higher vitamin c (53.0 mg vs 0 mg).
Lemon has higher vitamin a (rae) (1.0 µg vs 0 µg).
Both Black Beans (Cooked) and Lemon provide similar amounts of vitamin d (0 µg).
Both Black Beans (Cooked) and Lemon provide similar amounts of vitamin e (0.15 mg).
Black Beans (Cooked) has higher vitamin k (2.8 µg vs 0 µg).
Black Beans (Cooked) provides 149 µg vs 11 µg in Lemon (+138 µg, +1255%).
Black Beans (Cooked) provides 0.24 mg vs 0.04 mg in Lemon (+0.20 mg, +510%).
Both Black Beans (Cooked) and Lemon provide similar amounts of riboflavin (vitamin b2) (0.06 mg).
Black Beans (Cooked) provides 0.51 mg vs 0.10 mg in Lemon (+0.41 mg, +405%).
Black Beans (Cooked) provides 0.24 mg vs 0.19 mg in Lemon (+0.05 mg, +27%).
Both Black Beans (Cooked) and Lemon provide similar amounts of vitamin b6 (0.07 mg).
Both Black Beans (Cooked) and Lemon provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Lemon provides 2.0 mg vs 1.0 mg in Black Beans (Cooked) (+1.0 mg, +100%).
Black Beans (Cooked) provides 355 mg vs 138 mg in Lemon (+217 mg, +157%).
Black Beans (Cooked) provides 27.0 mg vs 26.0 mg in Lemon (+1.0 mg, +4%).
Black Beans (Cooked) provides 2.1 mg vs 0.60 mg in Lemon (+1.5 mg, +250%).
Black Beans (Cooked) provides 60.0 mg vs 8.0 mg in Lemon (+52.0 mg, +650%).
Black Beans (Cooked) provides 140 mg vs 16.0 mg in Lemon (+124 mg, +775%).
Black Beans (Cooked) provides 1.1 mg vs 0.06 mg in Lemon (+1.1 mg, +1767%).
지질1 영양소
Black Beans (Cooked) provides slightly more saturated fat (0.09 g vs 0.04 g).