Confronta la Nutrizione Fianco a Fianco

Fagioli Neri vs Limone

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Clean cooked glistening black beans in a dark stone bowl

Legumi

Fagioli Neri

132Calorie

8.9Proteine

8.7Fibre

0.0Vitamina C

Vedi Dettagli

Fresh vibrant yellow lemon cut in half showing juicy pulp

Frutta

Limone

29Calorie

1.1Proteine

2.8Fibre

53.0Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-78%

Limone

Lemon has fewer calories (energy) (29 kcal vs 132 kcal, 103 kcal less).

Più Proteine

+705%

Fagioli Neri

Black Beans (Cooked) provides 8.9 g vs 1.1 g in Lemon (+7.8 g, +705%).

Più Fibre

+211%

Fagioli Neri

Black Beans (Cooked) provides 8.7 g vs 2.8 g in Lemon (+5.9 g, +211%).

Più Vitamina C

Limone

Lemon provides 53.0 mg vs 0 mg in Black Beans (Cooked) (+53.0 mg).

Comparing per 100 g standard edible portion.

Nutriente

Fagioli Neri100 g edible portion

Limone100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Fagioli Neri più alto

Fagioli Neri

132 kcal7% VG

Limone

29 kcal1% VG

Black Beans (Cooked) provides 132 kcal vs 29 kcal in Lemon (+103 kcal, +355%).

ProteineFagioli Neri più alto

Fagioli Neri

8.9 g18% VG

Limone

1.1 g2% VG

Black Beans (Cooked) provides 8.9 g vs 1.1 g in Lemon (+7.8 g, +705%).

CarboidratiFagioli Neri più alto

Fagioli Neri

23.7 g9% VG

Limone

9.3 g3% VG

Black Beans (Cooked) provides 23.7 g vs 9.3 g in Lemon (+14.4 g, +154%).

Fibra AlimentareFagioli Neri più alto

Fagioli Neri

8.7 g31% VG

Limone

2.8 g10% VG

Black Beans (Cooked) provides 8.7 g vs 2.8 g in Lemon (+5.9 g, +211%).

Grassi TotaliFagioli Neri più alto

Fagioli Neri

0.54 g1% VG

Limone

0.30 g

Black Beans (Cooked) provides 0.54 g vs 0.30 g in Lemon (+0.24 g, +80%).

ZuccheriLimone più alto

Fagioli Neri

0.32 g1% VG

Limone

2.5 g5% VG

Lemon provides 2.5 g vs 0.32 g in Black Beans (Cooked) (+2.2 g, +681%).

Vitamine12 nutrienti

Vitamina CLimone più alto

Fagioli Neri

0 mg

Limone

53.0 mg59% VG

Lemon has higher vitamin c (53.0 mg vs 0 mg).

Vitamina ALimone più alto

Fagioli Neri

0 µg

Limone

1.0 µg

Lemon has higher vitamin a (rae) (1.0 µg vs 0 µg).

Vitamina DSimile

Fagioli Neri

0 µg

Limone

0 µg

Both Black Beans (Cooked) and Lemon provide similar amounts of vitamin d (0 µg).

Vitamina ESimile

Fagioli Neri

0.15 mg1% VG

Limone

0.15 mg1% VG

Both Black Beans (Cooked) and Lemon provide similar amounts of vitamin e (0.15 mg).

Vitamina KFagioli Neri più alto

Fagioli Neri

2.8 µg2% VG

Limone

0 µg

Black Beans (Cooked) has higher vitamin k (2.8 µg vs 0 µg).

Acido FolicoFagioli Neri più alto

Fagioli Neri

149 µg37% VG

Limone

11 µg3% VG

Black Beans (Cooked) provides 149 µg vs 11 µg in Lemon (+138 µg, +1255%).

Vitamina B1 (Tiamina)Fagioli Neri più alto

Fagioli Neri

0.24 mg20% VG

Limone

0.04 mg3% VG

Black Beans (Cooked) provides 0.24 mg vs 0.04 mg in Lemon (+0.20 mg, +510%).

Vitamina B2 (Riboflavina)Simile

Fagioli Neri

0.06 mg5% VG

Limone

0.02 mg2% VG

Both Black Beans (Cooked) and Lemon provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Fagioli Neri più alto

Fagioli Neri

0.51 mg3% VG

Limone

0.10 mg1% VG

Black Beans (Cooked) provides 0.51 mg vs 0.10 mg in Lemon (+0.41 mg, +405%).

Vitamina B5Fagioli Neri più alto

Fagioli Neri

0.24 mg5% VG

Limone

0.19 mg4% VG

Black Beans (Cooked) provides 0.24 mg vs 0.19 mg in Lemon (+0.05 mg, +27%).

Vitamina B6Simile

Fagioli Neri

0.07 mg4% VG

Limone

0.08 mg5% VG

Both Black Beans (Cooked) and Lemon provide similar amounts of vitamin b6 (0.07 mg).

Vitamina B12Simile

Fagioli Neri

0 µg

Limone

0 µg

Both Black Beans (Cooked) and Lemon provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioLimone più alto

Fagioli Neri

1.0 mg

Limone

2.0 mg

Lemon provides 2.0 mg vs 1.0 mg in Black Beans (Cooked) (+1.0 mg, +100%).

PotassioFagioli Neri più alto

Fagioli Neri

355 mg8% VG

Limone

138 mg3% VG

Black Beans (Cooked) provides 355 mg vs 138 mg in Lemon (+217 mg, +157%).

CalcioFagioli Neri più alto

Fagioli Neri

27.0 mg2% VG

Limone

26.0 mg2% VG

Black Beans (Cooked) provides 27.0 mg vs 26.0 mg in Lemon (+1.0 mg, +4%).

FerroFagioli Neri più alto

Fagioli Neri

2.1 mg12% VG

Limone

0.60 mg3% VG

Black Beans (Cooked) provides 2.1 mg vs 0.60 mg in Lemon (+1.5 mg, +250%).

MagnesioFagioli Neri più alto

Fagioli Neri

60.0 mg14% VG

Limone

8.0 mg2% VG

Black Beans (Cooked) provides 60.0 mg vs 8.0 mg in Lemon (+52.0 mg, +650%).

FosforoFagioli Neri più alto

Fagioli Neri

140 mg11% VG

Limone

16.0 mg1% VG

Black Beans (Cooked) provides 140 mg vs 16.0 mg in Lemon (+124 mg, +775%).

ZincoFagioli Neri più alto

Fagioli Neri

1.1 mg10% VG

Limone

0.06 mg1% VG

Black Beans (Cooked) provides 1.1 mg vs 0.06 mg in Lemon (+1.1 mg, +1767%).

Lipidi1 nutrienti

Grassi SaturiFagioli Neri più alto

Fagioli Neri

0.09 g

Limone

0.04 g

Black Beans (Cooked) provides slightly more saturated fat (0.09 g vs 0.04 g).

Nutriente

Fagioli Neri172 g (1 cup cooked (172 g))

Limone58 g (1 medium lemon (58 g))

Macronutrienti6 nutrienti

Calorie (Energia)Fagioli Neri più alto

Fagioli Neri

227 kcal11% VG

Limone

17 kcal1% VG

Black Beans (Cooked) provides 227 kcal vs 17 kcal in Lemon (+210 kcal, +1250%).

ProteineFagioli Neri più alto

Fagioli Neri

15.2 g30% VG

Limone

0.64 g1% VG

Black Beans (Cooked) provides 15.2 g vs 0.64 g in Lemon (+14.6 g, +2289%).

CarboidratiFagioli Neri più alto

Fagioli Neri

40.8 g15% VG

Limone

5.4 g2% VG

Black Beans (Cooked) provides 40.8 g vs 5.4 g in Lemon (+35.4 g, +654%).

Fibra AlimentareFagioli Neri più alto

Fagioli Neri

15.0 g53% VG

Limone

1.6 g6% VG

Black Beans (Cooked) provides 15.0 g vs 1.6 g in Lemon (+13.3 g, +821%).

Grassi TotaliFagioli Neri più alto

Fagioli Neri

0.93 g1% VG

Limone

0.17 g

Black Beans (Cooked) provides 0.93 g vs 0.17 g in Lemon (+0.75 g, +434%).

ZuccheriLimone più alto

Fagioli Neri

0.55 g1% VG

Limone

1.5 g3% VG

Lemon provides 1.5 g vs 0.55 g in Black Beans (Cooked) (+0.90 g, +163%).

Vitamine12 nutrienti

Vitamina CLimone più alto

Fagioli Neri

0 mg

Limone

30.7 mg34% VG

Lemon has higher vitamin c (30.7 mg vs 0 mg).

Vitamina ALimone più alto

Fagioli Neri

0 µg

Limone

0.6 µg

Lemon has higher vitamin a (rae) (0.6 µg vs 0 µg).

Vitamina DSimile

Fagioli Neri

0 µg

Limone

0 µg

Both Black Beans (Cooked) and Lemon provide similar amounts of vitamin d (0 µg).

Vitamina EFagioli Neri più alto

Fagioli Neri

0.26 mg2% VG

Limone

0.09 mg1% VG

Black Beans (Cooked) provides 0.26 mg vs 0.09 mg in Lemon (+0.17 mg, +197%).

Vitamina KFagioli Neri più alto

Fagioli Neri

4.8 µg4% VG

Limone

0 µg

Black Beans (Cooked) has higher vitamin k (4.8 µg vs 0 µg).

Acido FolicoFagioli Neri più alto

Fagioli Neri

256 µg64% VG

Limone

6.4 µg2% VG

Black Beans (Cooked) provides 256 µg vs 6.4 µg in Lemon (+250 µg, +3917%).

Vitamina B1 (Tiamina)Fagioli Neri più alto

Fagioli Neri

0.42 mg35% VG

Limone

0.02 mg2% VG

Black Beans (Cooked) provides 0.42 mg vs 0.02 mg in Lemon (+0.40 mg, +1709%).

Vitamina B2 (Riboflavina)Fagioli Neri più alto

Fagioli Neri

0.10 mg8% VG

Limone

0.01 mg1% VG

Black Beans (Cooked) provides slightly more riboflavin (vitamin b2) (0.10 mg vs 0.01 mg).

Vitamina B3 (Niacina)Fagioli Neri più alto

Fagioli Neri

0.87 mg5% VG

Limone

0.06 mg

Black Beans (Cooked) provides 0.87 mg vs 0.06 mg in Lemon (+0.81 mg, +1398%).

Vitamina B5Fagioli Neri più alto

Fagioli Neri

0.42 mg8% VG

Limone

0.11 mg2% VG

Black Beans (Cooked) provides 0.42 mg vs 0.11 mg in Lemon (+0.31 mg, +278%).

Vitamina B6Fagioli Neri più alto

Fagioli Neri

0.12 mg7% VG

Limone

0.05 mg3% VG

Black Beans (Cooked) provides slightly more vitamin b6 (0.12 mg vs 0.05 mg).

Vitamina B12Simile

Fagioli Neri

0 µg

Limone

0 µg

Both Black Beans (Cooked) and Lemon provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioFagioli Neri più alto

Fagioli Neri

1.7 mg

Limone

1.2 mg

Black Beans (Cooked) provides 1.7 mg vs 1.2 mg in Lemon (+0.56 mg, +48%).

PotassioFagioli Neri più alto

Fagioli Neri

611 mg13% VG

Limone

80.0 mg2% VG

Black Beans (Cooked) provides 611 mg vs 80.0 mg in Lemon (+531 mg, +663%).

CalcioFagioli Neri più alto

Fagioli Neri

46.4 mg4% VG

Limone

15.1 mg1% VG

Black Beans (Cooked) provides 46.4 mg vs 15.1 mg in Lemon (+31.4 mg, +208%).

FerroFagioli Neri più alto

Fagioli Neri

3.6 mg20% VG

Limone

0.35 mg2% VG

Black Beans (Cooked) provides 3.6 mg vs 0.35 mg in Lemon (+3.3 mg, +938%).

MagnesioFagioli Neri più alto

Fagioli Neri

103 mg25% VG

Limone

4.6 mg1% VG

Black Beans (Cooked) provides 103 mg vs 4.6 mg in Lemon (+98.6 mg, +2124%).

FosforoFagioli Neri più alto

Fagioli Neri

241 mg19% VG

Limone

9.3 mg1% VG

Black Beans (Cooked) provides 241 mg vs 9.3 mg in Lemon (+232 mg, +2495%).

ZincoFagioli Neri più alto

Fagioli Neri

1.9 mg18% VG

Limone

0.03 mg

Black Beans (Cooked) provides 1.9 mg vs 0.03 mg in Lemon (+1.9 mg, +5436%).

Lipidi1 nutrienti

Grassi SaturiFagioli Neri più alto

Fagioli Neri

0.15 g1% VG

Limone

0.02 g

Black Beans (Cooked) provides slightly more saturated fat (0.15 g vs 0.02 g).

Nutriente

Fagioli NeriAmount per 100 kcal (76 g)

LimoneAmount per 100 kcal (345 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Fagioli Neri

100 kcal5% VG

Limone

100 kcal5% VG

Both Black Beans (Cooked) and Lemon provide similar amounts of calories (energy) (100 kcal).

ProteineFagioli Neri più alto

Fagioli Neri

6.7 g13% VG

Limone

3.8 g8% VG

Black Beans (Cooked) provides 6.7 g vs 3.8 g in Lemon (+2.9 g, +77%).

CarboidratiLimone più alto

Fagioli Neri

18.0 g7% VG

Limone

32.2 g12% VG

Lemon provides 32.2 g vs 18.0 g in Black Beans (Cooked) (+14.1 g, +78%).

Fibra AlimentareLimone più alto

Fagioli Neri

6.6 g24% VG

Limone

9.7 g35% VG

Lemon provides 9.7 g vs 6.6 g in Black Beans (Cooked) (+3.0 g, +46%).

Grassi TotaliLimone più alto

Fagioli Neri

0.41 g1% VG

Limone

1.0 g1% VG

Lemon provides 1.0 g vs 0.41 g in Black Beans (Cooked) (+0.62 g, +152%).

ZuccheriLimone più alto

Fagioli Neri

0.24 g

Limone

8.6 g17% VG

Lemon provides 8.6 g vs 0.24 g in Black Beans (Cooked) (+8.4 g, +3446%).

Vitamine12 nutrienti

Vitamina CLimone più alto

Fagioli Neri

0 mg

Limone

183 mg203% VG

Lemon has higher vitamin c (183 mg vs 0 mg).

Vitamina ALimone più alto

Fagioli Neri

0 µg

Limone

3.5 µg

Lemon has higher vitamin a (rae) (3.5 µg vs 0 µg).

Vitamina DSimile

Fagioli Neri

0 µg

Limone

0 µg

Both Black Beans (Cooked) and Lemon provide similar amounts of vitamin d (0 µg).

Vitamina ELimone più alto

Fagioli Neri

0.11 mg1% VG

Limone

0.52 mg3% VG

Lemon provides 0.52 mg vs 0.11 mg in Black Beans (Cooked) (+0.40 mg, +354%).

Vitamina KFagioli Neri più alto

Fagioli Neri

2.1 µg2% VG

Limone

0 µg

Black Beans (Cooked) has higher vitamin k (2.1 µg vs 0 µg).

Acido FolicoFagioli Neri più alto

Fagioli Neri

113 µg28% VG

Limone

38 µg9% VG

Black Beans (Cooked) provides 113 µg vs 38 µg in Lemon (+75 µg, +198%).

Vitamina B1 (Tiamina)Simile

Fagioli Neri

0.19 mg15% VG

Limone

0.14 mg12% VG

Both Black Beans (Cooked) and Lemon provide similar amounts of thiamin (vitamin b1) (0.19 mg).

Vitamina B2 (Riboflavina)Simile

Fagioli Neri

0.04 mg3% VG

Limone

0.07 mg5% VG

Both Black Beans (Cooked) and Lemon provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Simile

Fagioli Neri

0.38 mg2% VG

Limone

0.35 mg2% VG

Both Black Beans (Cooked) and Lemon provide similar amounts of niacin (vitamin b3) (0.38 mg).

Vitamina B5Limone più alto

Fagioli Neri

0.18 mg4% VG

Limone

0.66 mg13% VG

Lemon provides 0.66 mg vs 0.18 mg in Black Beans (Cooked) (+0.47 mg, +256%).

Vitamina B6Limone più alto

Fagioli Neri

0.05 mg3% VG

Limone

0.28 mg16% VG

Lemon provides 0.28 mg vs 0.05 mg in Black Beans (Cooked) (+0.22 mg, +426%).

Vitamina B12Simile

Fagioli Neri

0 µg

Limone

0 µg

Both Black Beans (Cooked) and Lemon provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioLimone più alto

Fagioli Neri

0.76 mg

Limone

6.9 mg

Lemon provides 6.9 mg vs 0.76 mg in Black Beans (Cooked) (+6.1 mg, +808%).

PotassioLimone più alto

Fagioli Neri

270 mg6% VG

Limone

476 mg10% VG

Lemon provides 476 mg vs 270 mg in Black Beans (Cooked) (+206 mg, +76%).

CalcioLimone più alto

Fagioli Neri

20.5 mg2% VG

Limone

89.7 mg7% VG

Lemon provides 89.7 mg vs 20.5 mg in Black Beans (Cooked) (+69.2 mg, +337%).

FerroLimone più alto

Fagioli Neri

1.6 mg9% VG

Limone

2.1 mg12% VG

Lemon provides 2.1 mg vs 1.6 mg in Black Beans (Cooked) (+0.47 mg, +30%).

MagnesioFagioli Neri più alto

Fagioli Neri

45.6 mg11% VG

Limone

27.6 mg7% VG

Black Beans (Cooked) provides 45.6 mg vs 27.6 mg in Lemon (+18.0 mg, +65%).

FosforoFagioli Neri più alto

Fagioli Neri

106 mg9% VG

Limone

55.2 mg4% VG

Black Beans (Cooked) provides 106 mg vs 55.2 mg in Lemon (+51.2 mg, +93%).

ZincoFagioli Neri più alto

Fagioli Neri

0.85 mg8% VG

Limone

0.21 mg2% VG

Black Beans (Cooked) provides 0.85 mg vs 0.21 mg in Lemon (+0.64 mg, +311%).

Lipidi1 nutrienti

Grassi SaturiLimone più alto

Fagioli Neri

0.07 g

Limone

0.13 g1% VG

Lemon provides slightly more saturated fat (0.13 g vs 0.07 g).

Nutriente

Fagioli NeriNormalized to 300 kcal (227 g)

LimoneNormalized to 300 kcal (1034 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Fagioli Neri

300 kcal15% VG

Limone

300 kcal15% VG

Both Black Beans (Cooked) and Lemon provide similar amounts of calories (energy) (300 kcal).

ProteineFagioli Neri più alto

Fagioli Neri

20.1 g40% VG

Limone

11.4 g23% VG

Black Beans (Cooked) provides 20.1 g vs 11.4 g in Lemon (+8.7 g, +77%).

CarboidratiLimone più alto

Fagioli Neri

53.8 g20% VG

Limone

96.4 g35% VG

Lemon provides 96.4 g vs 53.8 g in Black Beans (Cooked) (+42.5 g, +79%).

Fibra AlimentareLimone più alto

Fagioli Neri

19.7 g71% VG

Limone

29.0 g103% VG

Lemon provides 29.0 g vs 19.7 g in Black Beans (Cooked) (+9.2 g, +47%).

Grassi TotaliLimone più alto

Fagioli Neri

1.2 g2% VG

Limone

3.1 g4% VG

Lemon provides 3.1 g vs 1.2 g in Black Beans (Cooked) (+1.9 g, +153%).

ZuccheriLimone più alto

Fagioli Neri

0.73 g1% VG

Limone

25.9 g52% VG

Lemon provides 25.9 g vs 0.73 g in Black Beans (Cooked) (+25.1 g, +3459%).

Vitamine12 nutrienti

Vitamina CLimone più alto

Fagioli Neri

0 mg

Limone

548 mg609% VG

Lemon has higher vitamin c (548 mg vs 0 mg).

Vitamina ALimone più alto

Fagioli Neri

0 µg

Limone

10 µg1% VG

Lemon has higher vitamin a (rae) (10 µg vs 0 µg).

Vitamina DSimile

Fagioli Neri

0 µg

Limone

0 µg

Both Black Beans (Cooked) and Lemon provide similar amounts of vitamin d (0 µg).

Vitamina ELimone più alto

Fagioli Neri

0.34 mg2% VG

Limone

1.6 mg10% VG

Lemon provides 1.6 mg vs 0.34 mg in Black Beans (Cooked) (+1.2 mg, +356%).

Vitamina KFagioli Neri più alto

Fagioli Neri

6.4 µg5% VG

Limone

0 µg

Black Beans (Cooked) has higher vitamin k (6.4 µg vs 0 µg).

Acido FolicoFagioli Neri più alto

Fagioli Neri

338 µg85% VG

Limone

114 µg28% VG

Black Beans (Cooked) provides 338 µg vs 114 µg in Lemon (+224 µg, +197%).

Vitamina B1 (Tiamina)Fagioli Neri più alto

Fagioli Neri

0.55 mg46% VG

Limone

0.41 mg34% VG

Black Beans (Cooked) provides 0.55 mg vs 0.41 mg in Lemon (+0.14 mg, +34%).

Vitamina B2 (Riboflavina)Limone più alto

Fagioli Neri

0.13 mg10% VG

Limone

0.21 mg16% VG

Lemon provides 0.21 mg vs 0.13 mg in Black Beans (Cooked) (+0.07 mg, +54%).

Vitamina B3 (Niacina)Fagioli Neri più alto

Fagioli Neri

1.1 mg7% VG

Limone

1.0 mg6% VG

Black Beans (Cooked) provides 1.1 mg vs 1.0 mg in Lemon (+0.11 mg, +11%).

Vitamina B5Limone più alto

Fagioli Neri

0.55 mg11% VG

Limone

2.0 mg39% VG

Lemon provides 2.0 mg vs 0.55 mg in Black Beans (Cooked) (+1.4 mg, +258%).

Vitamina B6Limone più alto

Fagioli Neri

0.16 mg9% VG

Limone

0.83 mg49% VG

Lemon provides 0.83 mg vs 0.16 mg in Black Beans (Cooked) (+0.67 mg, +428%).

Vitamina B12Simile

Fagioli Neri

0 µg

Limone

0 µg

Both Black Beans (Cooked) and Lemon provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioLimone più alto

Fagioli Neri

2.3 mg

Limone

20.7 mg1% VG

Lemon provides 20.7 mg vs 2.3 mg in Black Beans (Cooked) (+18.4 mg, +811%).

PotassioLimone più alto

Fagioli Neri

806 mg17% VG

Limone

1,427 mg30% VG

Lemon provides 1,427 mg vs 806 mg in Black Beans (Cooked) (+621 mg, +77%).

CalcioLimone più alto

Fagioli Neri

61.3 mg5% VG

Limone

269 mg21% VG

Lemon provides 269 mg vs 61.3 mg in Black Beans (Cooked) (+208 mg, +339%).

FerroLimone più alto

Fagioli Neri

4.8 mg26% VG

Limone

6.2 mg34% VG

Lemon provides 6.2 mg vs 4.8 mg in Black Beans (Cooked) (+1.4 mg, +30%).

MagnesioFagioli Neri più alto

Fagioli Neri

136 mg32% VG

Limone

82.7 mg20% VG

Black Beans (Cooked) provides 136 mg vs 82.7 mg in Lemon (+53.5 mg, +65%).

FosforoFagioli Neri più alto

Fagioli Neri

318 mg25% VG

Limone

165 mg13% VG

Black Beans (Cooked) provides 318 mg vs 165 mg in Lemon (+152 mg, +92%).

ZincoFagioli Neri più alto

Fagioli Neri

2.5 mg23% VG

Limone

0.62 mg6% VG

Black Beans (Cooked) provides 2.5 mg vs 0.62 mg in Lemon (+1.9 mg, +310%).

Lipidi1 nutrienti

Grassi SaturiLimone più alto

Fagioli Neri

0.20 g1% VG

Limone

0.40 g2% VG

Lemon provides 0.40 g vs 0.20 g in Black Beans (Cooked) (+0.20 g, +97%).

Fagioli Neri vs Limone

Fagioli Neri

Limone

Nutritional Takeaways

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