Side-by-Side Comparison

Black Beans (Cooked) vs Lime

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Clean cooked glistening black beans in a dark stone bowl

legumes

Black Beans (Cooked)

132Calories

8.9Protein

8.7Fiber

0.0Vit C

View Details

fruits

Lime

30Calories

0.7Protein

2.8Fiber

29.1Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-77%

Lime

Lime has fewer calories (energy) (30 kcal vs 132 kcal, 102 kcal less).

Higher Protein

+1166%

Black Beans (Cooked)

Black Beans (Cooked) provides 8.9 g vs 0.70 g in Lime (+8.2 g, +1166%).

Higher Dietary Fiber

+211%

Black Beans (Cooked)

Black Beans (Cooked) provides 8.7 g vs 2.8 g in Lime (+5.9 g, +211%).

Higher Vitamin C

Lime

Lime provides 29.1 mg vs 0 mg in Black Beans (Cooked) (+29.1 mg).

Comparing per 100 g standard edible portion.

Nutrient

Black Beans (Cooked)100 g edible portion

Lime100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Black Beans (Cooked) higher

Black Beans (Cooked)

132 kcal7% DV

Lime

30 kcal2% DV

Black Beans (Cooked) provides 132 kcal vs 30 kcal in Lime (+102 kcal, +340%).

ProteinBlack Beans (Cooked) higher

Black Beans (Cooked)

8.9 g18% DV

Lime

0.70 g1% DV

Black Beans (Cooked) provides 8.9 g vs 0.70 g in Lime (+8.2 g, +1166%).

CarbohydratesBlack Beans (Cooked) higher

Black Beans (Cooked)

23.7 g9% DV

Lime

10.5 g4% DV

Black Beans (Cooked) provides 23.7 g vs 10.5 g in Lime (+13.2 g, +125%).

Dietary FiberBlack Beans (Cooked) higher

Black Beans (Cooked)

8.7 g31% DV

Lime

2.8 g10% DV

Black Beans (Cooked) provides 8.7 g vs 2.8 g in Lime (+5.9 g, +211%).

Total FatBlack Beans (Cooked) higher

Black Beans (Cooked)

0.54 g1% DV

Lime

0.20 g

Black Beans (Cooked) provides 0.54 g vs 0.20 g in Lime (+0.34 g, +170%).

Total SugarsLime higher

Black Beans (Cooked)

0.32 g1% DV

Lime

1.7 g3% DV

Lime provides 1.7 g vs 0.32 g in Black Beans (Cooked) (+1.4 g, +428%).

Vitamins12 nutrients

Vitamin CLime higher

Black Beans (Cooked)

0 mg

Lime

29.1 mg32% DV

Lime has higher vitamin c (29.1 mg vs 0 mg).

Vitamin A (RAE)Lime higher

Black Beans (Cooked)

0 µg

Lime

2.0 µg

Lime has higher vitamin a (rae) (2.0 µg vs 0 µg).

Vitamin DSimilar

Black Beans (Cooked)

0 µg

Lime

0 µg

Both Black Beans (Cooked) and Lime provide similar amounts of vitamin d (0 µg).

Vitamin ELime higher

Black Beans (Cooked)

0.15 mg1% DV

Lime

0.22 mg1% DV

Lime provides 0.22 mg vs 0.15 mg in Black Beans (Cooked) (+0.07 mg, +47%).

Vitamin KBlack Beans (Cooked) higher

Black Beans (Cooked)

2.8 µg2% DV

Lime

0.6 µg1% DV

Black Beans (Cooked) provides 2.8 µg vs 0.6 µg in Lime (+2.2 µg, +367%).

Folate (DFE)Black Beans (Cooked) higher

Black Beans (Cooked)

149 µg37% DV

Lime

8.0 µg2% DV

Black Beans (Cooked) provides 149 µg vs 8.0 µg in Lime (+141 µg, +1763%).

Thiamin (Vitamin B1)Black Beans (Cooked) higher

Black Beans (Cooked)

0.24 mg20% DV

Lime

0.03 mg3% DV

Black Beans (Cooked) provides 0.24 mg vs 0.03 mg in Lime (+0.21 mg, +713%).

Riboflavin (Vitamin B2)Similar

Black Beans (Cooked)

0.06 mg5% DV

Lime

0.02 mg2% DV

Both Black Beans (Cooked) and Lime provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Niacin (Vitamin B3)Black Beans (Cooked) higher

Black Beans (Cooked)

0.51 mg3% DV

Lime

0.20 mg1% DV

Black Beans (Cooked) provides 0.51 mg vs 0.20 mg in Lime (+0.31 mg, +153%).

Pantothenic Acid (B5)Similar

Black Beans (Cooked)

0.24 mg5% DV

Lime

0.22 mg4% DV

Both Black Beans (Cooked) and Lime provide similar amounts of pantothenic acid (b5) (0.24 mg).

Vitamin B6Similar

Black Beans (Cooked)

0.07 mg4% DV

Lime

0.04 mg3% DV

Both Black Beans (Cooked) and Lime provide similar amounts of vitamin b6 (0.07 mg).

Vitamin B12Similar

Black Beans (Cooked)

0 µg

Lime

0 µg

Both Black Beans (Cooked) and Lime provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumLime higher

Black Beans (Cooked)

1.0 mg

Lime

2.0 mg

Lime provides 2.0 mg vs 1.0 mg in Black Beans (Cooked) (+1.0 mg, +100%).

PotassiumBlack Beans (Cooked) higher

Black Beans (Cooked)

355 mg8% DV

Lime

102 mg2% DV

Black Beans (Cooked) provides 355 mg vs 102 mg in Lime (+253 mg, +248%).

CalciumLime higher

Black Beans (Cooked)

27.0 mg2% DV

Lime

33.0 mg3% DV

Lime provides 33.0 mg vs 27.0 mg in Black Beans (Cooked) (+6.0 mg, +22%).

IronBlack Beans (Cooked) higher

Black Beans (Cooked)

2.1 mg12% DV

Lime

0.60 mg3% DV

Black Beans (Cooked) provides 2.1 mg vs 0.60 mg in Lime (+1.5 mg, +250%).

MagnesiumBlack Beans (Cooked) higher

Black Beans (Cooked)

60.0 mg14% DV

Lime

6.0 mg1% DV

Black Beans (Cooked) provides 60.0 mg vs 6.0 mg in Lime (+54.0 mg, +900%).

PhosphorusBlack Beans (Cooked) higher

Black Beans (Cooked)

140 mg11% DV

Lime

18.0 mg1% DV

Black Beans (Cooked) provides 140 mg vs 18.0 mg in Lime (+122 mg, +678%).

ZincBlack Beans (Cooked) higher

Black Beans (Cooked)

1.1 mg10% DV

Lime

0.11 mg1% DV

Black Beans (Cooked) provides 1.1 mg vs 0.11 mg in Lime (+1.0 mg, +918%).

Lipids1 nutrients

Saturated FatBlack Beans (Cooked) higher

Black Beans (Cooked)

0.09 g

Lime

0.02 g

Black Beans (Cooked) provides slightly more saturated fat (0.09 g vs 0.02 g).

Nutrient

Black Beans (Cooked)172 g (1 cup cooked (172 g))

Lime67 g (1 medium lime (67 g))

Macronutrients6 nutrients

Calories (Energy)Black Beans (Cooked) higher

Black Beans (Cooked)

227 kcal11% DV

Lime

20 kcal1% DV

Black Beans (Cooked) provides 227 kcal vs 20 kcal in Lime (+207 kcal, +1030%).

ProteinBlack Beans (Cooked) higher

Black Beans (Cooked)

15.2 g30% DV

Lime

0.47 g1% DV

Black Beans (Cooked) provides 15.2 g vs 0.47 g in Lime (+14.8 g, +3149%).

CarbohydratesBlack Beans (Cooked) higher

Black Beans (Cooked)

40.8 g15% DV

Lime

7.1 g3% DV

Black Beans (Cooked) provides 40.8 g vs 7.1 g in Lime (+33.7 g, +477%).

Dietary FiberBlack Beans (Cooked) higher

Black Beans (Cooked)

15.0 g53% DV

Lime

1.9 g7% DV

Black Beans (Cooked) provides 15.0 g vs 1.9 g in Lime (+13.1 g, +698%).

Total FatBlack Beans (Cooked) higher

Black Beans (Cooked)

0.93 g1% DV

Lime

0.13 g

Black Beans (Cooked) provides 0.93 g vs 0.13 g in Lime (+0.79 g, +593%).

Total SugarsLime higher

Black Beans (Cooked)

0.55 g1% DV

Lime

1.1 g2% DV

Lime provides 1.1 g vs 0.55 g in Black Beans (Cooked) (+0.58 g, +106%).

Vitamins12 nutrients

Vitamin CLime higher

Black Beans (Cooked)

0 mg

Lime

19.5 mg22% DV

Lime has higher vitamin c (19.5 mg vs 0 mg).

Vitamin A (RAE)Lime higher

Black Beans (Cooked)

0 µg

Lime

1.3 µg

Lime has higher vitamin a (rae) (1.3 µg vs 0 µg).

Vitamin DSimilar

Black Beans (Cooked)

0 µg

Lime

0 µg

Both Black Beans (Cooked) and Lime provide similar amounts of vitamin d (0 µg).

Vitamin EBlack Beans (Cooked) higher

Black Beans (Cooked)

0.26 mg2% DV

Lime

0.15 mg1% DV

Black Beans (Cooked) provides 0.26 mg vs 0.15 mg in Lime (+0.11 mg, +75%).

Vitamin KBlack Beans (Cooked) higher

Black Beans (Cooked)

4.8 µg4% DV

Lime

0.4 µg

Black Beans (Cooked) provides 4.8 µg vs 0.4 µg in Lime (+4.4 µg, +1098%).

Folate (DFE)Black Beans (Cooked) higher

Black Beans (Cooked)

256 µg64% DV

Lime

5.4 µg1% DV

Black Beans (Cooked) provides 256 µg vs 5.4 µg in Lime (+251 µg, +4681%).

Thiamin (Vitamin B1)Black Beans (Cooked) higher

Black Beans (Cooked)

0.42 mg35% DV

Lime

0.02 mg2% DV

Black Beans (Cooked) provides 0.42 mg vs 0.02 mg in Lime (+0.40 mg, +1988%).

Riboflavin (Vitamin B2)Black Beans (Cooked) higher

Black Beans (Cooked)

0.10 mg8% DV

Lime

0.01 mg1% DV

Black Beans (Cooked) provides slightly more riboflavin (vitamin b2) (0.10 mg vs 0.01 mg).

Niacin (Vitamin B3)Black Beans (Cooked) higher

Black Beans (Cooked)

0.87 mg5% DV

Lime

0.13 mg1% DV

Black Beans (Cooked) provides 0.87 mg vs 0.13 mg in Lime (+0.73 mg, +548%).

Pantothenic Acid (B5)Black Beans (Cooked) higher

Black Beans (Cooked)

0.42 mg8% DV

Lime

0.15 mg3% DV

Black Beans (Cooked) provides 0.42 mg vs 0.15 mg in Lime (+0.27 mg, +186%).

Vitamin B6Black Beans (Cooked) higher

Black Beans (Cooked)

0.12 mg7% DV

Lime

0.03 mg2% DV

Black Beans (Cooked) provides slightly more vitamin b6 (0.12 mg vs 0.03 mg).

Vitamin B12Similar

Black Beans (Cooked)

0 µg

Lime

0 µg

Both Black Beans (Cooked) and Lime provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumBlack Beans (Cooked) higher

Black Beans (Cooked)

1.7 mg

Lime

1.3 mg

Black Beans (Cooked) provides 1.7 mg vs 1.3 mg in Lime (+0.38 mg, +28%).

PotassiumBlack Beans (Cooked) higher

Black Beans (Cooked)

611 mg13% DV

Lime

68.3 mg1% DV

Black Beans (Cooked) provides 611 mg vs 68.3 mg in Lime (+542 mg, +793%).

CalciumBlack Beans (Cooked) higher

Black Beans (Cooked)

46.4 mg4% DV

Lime

22.1 mg2% DV

Black Beans (Cooked) provides 46.4 mg vs 22.1 mg in Lime (+24.3 mg, +110%).

IronBlack Beans (Cooked) higher

Black Beans (Cooked)

3.6 mg20% DV

Lime

0.40 mg2% DV

Black Beans (Cooked) provides 3.6 mg vs 0.40 mg in Lime (+3.2 mg, +799%).

MagnesiumBlack Beans (Cooked) higher

Black Beans (Cooked)

103 mg25% DV

Lime

4.0 mg1% DV

Black Beans (Cooked) provides 103 mg vs 4.0 mg in Lime (+99.2 mg, +2467%).

PhosphorusBlack Beans (Cooked) higher

Black Beans (Cooked)

241 mg19% DV

Lime

12.1 mg1% DV

Black Beans (Cooked) provides 241 mg vs 12.1 mg in Lime (+229 mg, +1897%).

ZincBlack Beans (Cooked) higher

Black Beans (Cooked)

1.9 mg18% DV

Lime

0.07 mg1% DV

Black Beans (Cooked) provides 1.9 mg vs 0.07 mg in Lime (+1.9 mg, +2514%).

Lipids1 nutrients

Saturated FatBlack Beans (Cooked) higher

Black Beans (Cooked)

0.15 g1% DV

Lime

0.01 g

Black Beans (Cooked) provides slightly more saturated fat (0.15 g vs 0.01 g).

Nutrient

Black Beans (Cooked)Amount per 100 kcal (76 g)

LimeAmount per 100 kcal (333 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Black Beans (Cooked)

100 kcal5% DV

Lime

100 kcal5% DV

Both Black Beans (Cooked) and Lime provide similar amounts of calories (energy) (100 kcal).

ProteinBlack Beans (Cooked) higher

Black Beans (Cooked)

6.7 g13% DV

Lime

2.3 g5% DV

Black Beans (Cooked) provides 6.7 g vs 2.3 g in Lime (+4.4 g, +189%).

CarbohydratesLime higher

Black Beans (Cooked)

18.0 g7% DV

Lime

35.1 g13% DV

Lime provides 35.1 g vs 18.0 g in Black Beans (Cooked) (+17.1 g, +95%).

Dietary FiberLime higher

Black Beans (Cooked)

6.6 g24% DV

Lime

9.3 g33% DV

Lime provides 9.3 g vs 6.6 g in Black Beans (Cooked) (+2.7 g, +41%).

Total FatLime higher

Black Beans (Cooked)

0.41 g1% DV

Lime

0.67 g1% DV

Lime provides 0.67 g vs 0.41 g in Black Beans (Cooked) (+0.26 g, +62%).

Total SugarsLime higher

Black Beans (Cooked)

0.24 g

Lime

5.6 g11% DV

Lime provides 5.6 g vs 0.24 g in Black Beans (Cooked) (+5.4 g, +2214%).

Vitamins12 nutrients

Vitamin CLime higher

Black Beans (Cooked)

0 mg

Lime

96.9 mg108% DV

Lime has higher vitamin c (96.9 mg vs 0 mg).

Vitamin A (RAE)Lime higher

Black Beans (Cooked)

0 µg

Lime

6.7 µg1% DV

Lime has higher vitamin a (rae) (6.7 µg vs 0 µg).

Vitamin DSimilar

Black Beans (Cooked)

0 µg

Lime

0 µg

Both Black Beans (Cooked) and Lime provide similar amounts of vitamin d (0 µg).

Vitamin ELime higher

Black Beans (Cooked)

0.11 mg1% DV

Lime

0.73 mg5% DV

Lime provides 0.73 mg vs 0.11 mg in Black Beans (Cooked) (+0.62 mg, +543%).

Vitamin KBlack Beans (Cooked) higher

Black Beans (Cooked)

2.1 µg2% DV

Lime

2.0 µg2% DV

Black Beans (Cooked) provides 2.1 µg vs 2.0 µg in Lime (+0.1 µg, +7%).

Folate (DFE)Black Beans (Cooked) higher

Black Beans (Cooked)

113 µg28% DV

Lime

27 µg7% DV

Black Beans (Cooked) provides 113 µg vs 27 µg in Lime (+87 µg, +325%).

Thiamin (Vitamin B1)Black Beans (Cooked) higher

Black Beans (Cooked)

0.19 mg15% DV

Lime

0.10 mg8% DV

Black Beans (Cooked) provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.10 mg).

Riboflavin (Vitamin B2)Similar

Black Beans (Cooked)

0.04 mg3% DV

Lime

0.07 mg5% DV

Both Black Beans (Cooked) and Lime provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Niacin (Vitamin B3)Lime higher

Black Beans (Cooked)

0.38 mg2% DV

Lime

0.67 mg4% DV

Lime provides 0.67 mg vs 0.38 mg in Black Beans (Cooked) (+0.28 mg, +74%).

Pantothenic Acid (B5)Lime higher

Black Beans (Cooked)

0.18 mg4% DV

Lime

0.72 mg14% DV

Lime provides 0.72 mg vs 0.18 mg in Black Beans (Cooked) (+0.54 mg, +293%).

Vitamin B6Lime higher

Black Beans (Cooked)

0.05 mg3% DV

Lime

0.14 mg8% DV

Lime provides slightly more vitamin b6 (0.14 mg vs 0.05 mg).

Vitamin B12Similar

Black Beans (Cooked)

0 µg

Lime

0 µg

Both Black Beans (Cooked) and Lime provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumLime higher

Black Beans (Cooked)

0.76 mg

Lime

6.7 mg

Lime provides 6.7 mg vs 0.76 mg in Black Beans (Cooked) (+5.9 mg, +776%).

PotassiumLime higher

Black Beans (Cooked)

270 mg6% DV

Lime

340 mg7% DV

Lime provides 340 mg vs 270 mg in Black Beans (Cooked) (+69.9 mg, +26%).

CalciumLime higher

Black Beans (Cooked)

20.5 mg2% DV

Lime

110 mg8% DV

Lime provides 110 mg vs 20.5 mg in Black Beans (Cooked) (+89.4 mg, +436%).

IronLime higher

Black Beans (Cooked)

1.6 mg9% DV

Lime

2.0 mg11% DV

Lime provides 2.0 mg vs 1.6 mg in Black Beans (Cooked) (+0.40 mg, +25%).

MagnesiumBlack Beans (Cooked) higher

Black Beans (Cooked)

45.6 mg11% DV

Lime

20.0 mg5% DV

Black Beans (Cooked) provides 45.6 mg vs 20.0 mg in Lime (+25.6 mg, +128%).

PhosphorusBlack Beans (Cooked) higher

Black Beans (Cooked)

106 mg9% DV

Lime

59.9 mg5% DV

Black Beans (Cooked) provides 106 mg vs 59.9 mg in Lime (+46.5 mg, +78%).

ZincBlack Beans (Cooked) higher

Black Beans (Cooked)

0.85 mg8% DV

Lime

0.37 mg3% DV

Black Beans (Cooked) provides 0.85 mg vs 0.37 mg in Lime (+0.48 mg, +132%).

Lipids1 nutrients

Saturated FatSimilar

Black Beans (Cooked)

0.07 g

Lime

0.07 g

Both Black Beans (Cooked) and Lime provide similar amounts of saturated fat (0.07 g).

Nutrient

Black Beans (Cooked)Normalized to 300 kcal (227 g)

LimeNormalized to 300 kcal (1000 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Black Beans (Cooked)

300 kcal15% DV

Lime

300 kcal15% DV

Both Black Beans (Cooked) and Lime provide similar amounts of calories (energy) (300 kcal).

ProteinBlack Beans (Cooked) higher

Black Beans (Cooked)

20.1 g40% DV

Lime

7.0 g14% DV

Black Beans (Cooked) provides 20.1 g vs 7.0 g in Lime (+13.1 g, +187%).

CarbohydratesLime higher

Black Beans (Cooked)

53.8 g20% DV

Lime

105.4 g38% DV

Lime provides 105.4 g vs 53.8 g in Black Beans (Cooked) (+51.6 g, +96%).

Dietary FiberLime higher

Black Beans (Cooked)

19.7 g71% DV

Lime

28.0 g100% DV

Lime provides 28.0 g vs 19.7 g in Black Beans (Cooked) (+8.3 g, +42%).

Total FatLime higher

Black Beans (Cooked)

1.2 g2% DV

Lime

2.0 g3% DV

Lime provides 2.0 g vs 1.2 g in Black Beans (Cooked) (+0.77 g, +63%).

Total SugarsLime higher

Black Beans (Cooked)

0.73 g1% DV

Lime

16.9 g34% DV

Lime provides 16.9 g vs 0.73 g in Black Beans (Cooked) (+16.2 g, +2227%).

Vitamins12 nutrients

Vitamin CLime higher

Black Beans (Cooked)

0 mg

Lime

291 mg323% DV

Lime has higher vitamin c (291 mg vs 0 mg).

Vitamin A (RAE)Lime higher

Black Beans (Cooked)

0 µg

Lime

20 µg2% DV

Lime has higher vitamin a (rae) (20 µg vs 0 µg).

Vitamin DSimilar

Black Beans (Cooked)

0 µg

Lime

0 µg

Both Black Beans (Cooked) and Lime provide similar amounts of vitamin d (0 µg).

Vitamin ELime higher

Black Beans (Cooked)

0.34 mg2% DV

Lime

2.2 mg15% DV

Lime provides 2.2 mg vs 0.34 mg in Black Beans (Cooked) (+1.9 mg, +546%).

Vitamin KBlack Beans (Cooked) higher

Black Beans (Cooked)

6.4 µg5% DV

Lime

6.0 µg5% DV

Black Beans (Cooked) provides 6.4 µg vs 6.0 µg in Lime (+0.4 µg, +6%).

Folate (DFE)Black Beans (Cooked) higher

Black Beans (Cooked)

338 µg85% DV

Lime

80 µg20% DV

Black Beans (Cooked) provides 338 µg vs 80 µg in Lime (+258 µg, +323%).

Thiamin (Vitamin B1)Black Beans (Cooked) higher

Black Beans (Cooked)

0.55 mg46% DV

Lime

0.30 mg25% DV

Black Beans (Cooked) provides 0.55 mg vs 0.30 mg in Lime (+0.25 mg, +85%).

Riboflavin (Vitamin B2)Lime higher

Black Beans (Cooked)

0.13 mg10% DV

Lime

0.20 mg15% DV

Lime provides slightly more riboflavin (vitamin b2) (0.20 mg vs 0.13 mg).

Niacin (Vitamin B3)Lime higher

Black Beans (Cooked)

1.1 mg7% DV

Lime

2.0 mg13% DV

Lime provides 2.0 mg vs 1.1 mg in Black Beans (Cooked) (+0.85 mg, +74%).

Pantothenic Acid (B5)Lime higher

Black Beans (Cooked)

0.55 mg11% DV

Lime

2.2 mg43% DV

Lime provides 2.2 mg vs 0.55 mg in Black Beans (Cooked) (+1.6 mg, +295%).

Vitamin B6Lime higher

Black Beans (Cooked)

0.16 mg9% DV

Lime

0.43 mg25% DV

Lime provides 0.43 mg vs 0.16 mg in Black Beans (Cooked) (+0.27 mg, +175%).

Vitamin B12Similar

Black Beans (Cooked)

0 µg

Lime

0 µg

Both Black Beans (Cooked) and Lime provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumLime higher

Black Beans (Cooked)

2.3 mg

Lime

20.0 mg1% DV

Lime provides 20.0 mg vs 2.3 mg in Black Beans (Cooked) (+17.7 mg, +781%).

PotassiumLime higher

Black Beans (Cooked)

806 mg17% DV

Lime

1,020 mg22% DV

Lime provides 1,020 mg vs 806 mg in Black Beans (Cooked) (+214 mg, +27%).

CalciumLime higher

Black Beans (Cooked)

61.3 mg5% DV

Lime

330 mg25% DV

Lime provides 330 mg vs 61.3 mg in Black Beans (Cooked) (+269 mg, +438%).

IronLime higher

Black Beans (Cooked)

4.8 mg26% DV

Lime

6.0 mg33% DV

Lime provides 6.0 mg vs 4.8 mg in Black Beans (Cooked) (+1.2 mg, +26%).

MagnesiumBlack Beans (Cooked) higher

Black Beans (Cooked)

136 mg32% DV

Lime

60.0 mg14% DV

Black Beans (Cooked) provides 136 mg vs 60.0 mg in Lime (+76.2 mg, +127%).

PhosphorusBlack Beans (Cooked) higher

Black Beans (Cooked)

318 mg25% DV

Lime

180 mg14% DV

Black Beans (Cooked) provides 318 mg vs 180 mg in Lime (+138 mg, +77%).

ZincBlack Beans (Cooked) higher

Black Beans (Cooked)

2.5 mg23% DV

Lime

1.1 mg10% DV

Black Beans (Cooked) provides 2.5 mg vs 1.1 mg in Lime (+1.4 mg, +131%).

Lipids1 nutrients

Saturated FatSimilar

Black Beans (Cooked)

0.20 g1% DV

Lime

0.22 g1% DV

Both Black Beans (Cooked) and Lime provide similar amounts of saturated fat (0.20 g).

Black Beans (Cooked) vs Lime

Black Beans (Cooked)

Lime

Nutritional Takeaways

Comparison Summary