Fagioli Neri vs Lime
Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.


Nutritional Takeaways
Based on standard 100g edible portion comparison
Lime has fewer calories (energy) (30 kcal vs 132 kcal, 102 kcal less).
Black Beans (Cooked) provides 8.9 g vs 0.70 g in Lime (+8.2 g, +1166%).
Black Beans (Cooked) provides 8.7 g vs 2.8 g in Lime (+5.9 g, +211%).
Lime provides 29.1 mg vs 0 mg in Black Beans (Cooked) (+29.1 mg).
Macronutrienti6 nutrienti
Black Beans (Cooked) provides 132 kcal vs 30 kcal in Lime (+102 kcal, +340%).
Black Beans (Cooked) provides 8.9 g vs 0.70 g in Lime (+8.2 g, +1166%).
Black Beans (Cooked) provides 23.7 g vs 10.5 g in Lime (+13.2 g, +125%).
Black Beans (Cooked) provides 8.7 g vs 2.8 g in Lime (+5.9 g, +211%).
Black Beans (Cooked) provides 0.54 g vs 0.20 g in Lime (+0.34 g, +170%).
Lime provides 1.7 g vs 0.32 g in Black Beans (Cooked) (+1.4 g, +428%).
Vitamine12 nutrienti
Lime has higher vitamin c (29.1 mg vs 0 mg).
Lime has higher vitamin a (rae) (2.0 µg vs 0 µg).
Both Black Beans (Cooked) and Lime provide similar amounts of vitamin d (0 µg).
Lime provides 0.22 mg vs 0.15 mg in Black Beans (Cooked) (+0.07 mg, +47%).
Black Beans (Cooked) provides 2.8 µg vs 0.6 µg in Lime (+2.2 µg, +367%).
Black Beans (Cooked) provides 149 µg vs 8.0 µg in Lime (+141 µg, +1763%).
Black Beans (Cooked) provides 0.24 mg vs 0.03 mg in Lime (+0.21 mg, +713%).
Both Black Beans (Cooked) and Lime provide similar amounts of riboflavin (vitamin b2) (0.06 mg).
Black Beans (Cooked) provides 0.51 mg vs 0.20 mg in Lime (+0.31 mg, +153%).
Both Black Beans (Cooked) and Lime provide similar amounts of pantothenic acid (b5) (0.24 mg).
Both Black Beans (Cooked) and Lime provide similar amounts of vitamin b6 (0.07 mg).
Both Black Beans (Cooked) and Lime provide similar amounts of vitamin b12 (0 µg).
Minerali7 nutrienti
Lime provides 2.0 mg vs 1.0 mg in Black Beans (Cooked) (+1.0 mg, +100%).
Black Beans (Cooked) provides 355 mg vs 102 mg in Lime (+253 mg, +248%).
Lime provides 33.0 mg vs 27.0 mg in Black Beans (Cooked) (+6.0 mg, +22%).
Black Beans (Cooked) provides 2.1 mg vs 0.60 mg in Lime (+1.5 mg, +250%).
Black Beans (Cooked) provides 60.0 mg vs 6.0 mg in Lime (+54.0 mg, +900%).
Black Beans (Cooked) provides 140 mg vs 18.0 mg in Lime (+122 mg, +678%).
Black Beans (Cooked) provides 1.1 mg vs 0.11 mg in Lime (+1.0 mg, +918%).
Lipidi1 nutrienti
Black Beans (Cooked) provides slightly more saturated fat (0.09 g vs 0.02 g).