Confronta la Nutrizione Fianco a Fianco

Fagioli Neri vs Lime

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari
Clean cooked glistening black beans in a dark stone bowl
Legumi

Fagioli Neri

132Calorie
8.9Proteine
8.7Fibre
0.0Vitamina C
Vedi Dettagli
VS
Fresh green lime sliced in half with glistening citrus vesicles
Frutta

Lime

30Calorie
0.7Proteine
2.8Fibre
29.1Vitamina C
Vedi Dettagli
Preparation State Notice

Comparing Black Beans (Cooked) (cooked) with Lime (raw). Moisture variations and cooking state affect nutrient concentrations.

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie
-77%
Lime

Lime has fewer calories (energy) (30 kcal vs 132 kcal, 102 kcal less).

Più Proteine
+1166%
Fagioli Neri

Black Beans (Cooked) provides 8.9 g vs 0.70 g in Lime (+8.2 g, +1166%).

Più Fibre
+211%
Fagioli Neri

Black Beans (Cooked) provides 8.7 g vs 2.8 g in Lime (+5.9 g, +211%).

Più Vitamina C
Lime

Lime provides 29.1 mg vs 0 mg in Black Beans (Cooked) (+29.1 mg).

Comparing per 100 g standard edible portion.

Nutriente
Fagioli Neri100 g edible portion
Lime100 g edible portion
Macronutrienti6 nutrienti
Calorie (Energia)Fagioli Neri più alto
Fagioli Neri
132 kcal7% VG
Lime
30 kcal2% VG

Black Beans (Cooked) provides 132 kcal vs 30 kcal in Lime (+102 kcal, +340%).

ProteineFagioli Neri più alto
Fagioli Neri
8.9 g18% VG
Lime
0.70 g1% VG

Black Beans (Cooked) provides 8.9 g vs 0.70 g in Lime (+8.2 g, +1166%).

CarboidratiFagioli Neri più alto
Fagioli Neri
23.7 g9% VG
Lime
10.5 g4% VG

Black Beans (Cooked) provides 23.7 g vs 10.5 g in Lime (+13.2 g, +125%).

Fibra AlimentareFagioli Neri più alto
Fagioli Neri
8.7 g31% VG
Lime
2.8 g10% VG

Black Beans (Cooked) provides 8.7 g vs 2.8 g in Lime (+5.9 g, +211%).

Grassi TotaliFagioli Neri più alto
Fagioli Neri
0.54 g1% VG
Lime
0.20 g

Black Beans (Cooked) provides 0.54 g vs 0.20 g in Lime (+0.34 g, +170%).

ZuccheriLime più alto
Fagioli Neri
0.32 g1% VG
Lime
1.7 g3% VG

Lime provides 1.7 g vs 0.32 g in Black Beans (Cooked) (+1.4 g, +428%).

Vitamine12 nutrienti
Vitamina CLime più alto
Fagioli Neri
0 mg
Lime
29.1 mg32% VG

Lime has higher vitamin c (29.1 mg vs 0 mg).

Vitamina ALime più alto
Fagioli Neri
0 µg
Lime
2.0 µg

Lime has higher vitamin a (rae) (2.0 µg vs 0 µg).

Vitamina DSimile
Fagioli Neri
0 µg
Lime
0 µg

Both Black Beans (Cooked) and Lime provide similar amounts of vitamin d (0 µg).

Vitamina ELime più alto
Fagioli Neri
0.15 mg1% VG
Lime
0.22 mg1% VG

Lime provides 0.22 mg vs 0.15 mg in Black Beans (Cooked) (+0.07 mg, +47%).

Vitamina KFagioli Neri più alto
Fagioli Neri
2.8 µg2% VG
Lime
0.6 µg1% VG

Black Beans (Cooked) provides 2.8 µg vs 0.6 µg in Lime (+2.2 µg, +367%).

Acido FolicoFagioli Neri più alto
Fagioli Neri
149 µg37% VG
Lime
8.0 µg2% VG

Black Beans (Cooked) provides 149 µg vs 8.0 µg in Lime (+141 µg, +1763%).

Vitamina B1 (Tiamina)Fagioli Neri più alto
Fagioli Neri
0.24 mg20% VG
Lime
0.03 mg3% VG

Black Beans (Cooked) provides 0.24 mg vs 0.03 mg in Lime (+0.21 mg, +713%).

Vitamina B2 (Riboflavina)Simile
Fagioli Neri
0.06 mg5% VG
Lime
0.02 mg2% VG

Both Black Beans (Cooked) and Lime provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Fagioli Neri più alto
Fagioli Neri
0.51 mg3% VG
Lime
0.20 mg1% VG

Black Beans (Cooked) provides 0.51 mg vs 0.20 mg in Lime (+0.31 mg, +153%).

Vitamina B5Simile
Fagioli Neri
0.24 mg5% VG
Lime
0.22 mg4% VG

Both Black Beans (Cooked) and Lime provide similar amounts of pantothenic acid (b5) (0.24 mg).

Vitamina B6Simile
Fagioli Neri
0.07 mg4% VG
Lime
0.04 mg3% VG

Both Black Beans (Cooked) and Lime provide similar amounts of vitamin b6 (0.07 mg).

Vitamina B12Simile
Fagioli Neri
0 µg
Lime
0 µg

Both Black Beans (Cooked) and Lime provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti
SodioLime più alto
Fagioli Neri
1.0 mg
Lime
2.0 mg

Lime provides 2.0 mg vs 1.0 mg in Black Beans (Cooked) (+1.0 mg, +100%).

PotassioFagioli Neri più alto
Fagioli Neri
355 mg8% VG
Lime
102 mg2% VG

Black Beans (Cooked) provides 355 mg vs 102 mg in Lime (+253 mg, +248%).

CalcioLime più alto
Fagioli Neri
27.0 mg2% VG
Lime
33.0 mg3% VG

Lime provides 33.0 mg vs 27.0 mg in Black Beans (Cooked) (+6.0 mg, +22%).

FerroFagioli Neri più alto
Fagioli Neri
2.1 mg12% VG
Lime
0.60 mg3% VG

Black Beans (Cooked) provides 2.1 mg vs 0.60 mg in Lime (+1.5 mg, +250%).

MagnesioFagioli Neri più alto
Fagioli Neri
60.0 mg14% VG
Lime
6.0 mg1% VG

Black Beans (Cooked) provides 60.0 mg vs 6.0 mg in Lime (+54.0 mg, +900%).

FosforoFagioli Neri più alto
Fagioli Neri
140 mg11% VG
Lime
18.0 mg1% VG

Black Beans (Cooked) provides 140 mg vs 18.0 mg in Lime (+122 mg, +678%).

ZincoFagioli Neri più alto
Fagioli Neri
1.1 mg10% VG
Lime
0.11 mg1% VG

Black Beans (Cooked) provides 1.1 mg vs 0.11 mg in Lime (+1.0 mg, +918%).

Lipidi1 nutrienti
Grassi SaturiFagioli Neri più alto
Fagioli Neri
0.09 g
Lime
0.02 g

Black Beans (Cooked) provides slightly more saturated fat (0.09 g vs 0.02 g).

Riepilogo del Confronto

Based on 26 nutrients analyzed, Black Beans (Cooked) leads in 15 categories while Lime leads in 6.Both foods show similar concentrations in 5 nutrients. Overall, Fagioli Neri has the nutritional edge in this comparison.

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